I couldn't think of anything better for a title.
10.6k done. Clear blue sky, but cooler @ 8C
This is Wednesday
This is Wednesday
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
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ultraslacker
- Site Admin
- Posts: 46890
- Joined: Tue Jul 26, 2005 5:33 pm
- Location: paradise
- Contact:
Re: This is Wednesday
I ran down to the cove (just 1.5 miles) to meet my mastermind group and we did quarry rock as a group and did the masterminding at the top. It was a nice change from our usual coffee shop but I was starving by the time I got home. Gorgeous day.
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
Re: This is Wednesday
6 miles at an easy pace.
Re: This is Wednesday
10K on the trails for me.
Re: This is Wednesday
I was sorry to have to miss the island 5k on Sunday because of a conflict, so I signed up for the beer run at Ontario Place this weekend. My right glut (piriformis?) is being unpleasant with me, so I wonder if this was a great idea, but we'll see. Did intervals on Monday and a 6 km run with 1 km at race pace today to see how I'll do (set targets). Not going to be remarkable, but shouldn't be crushing. 
At least there'll be beer at the end. (And a friend's wedding later in the day.)
At least there'll be beer at the end. (And a friend's wedding later in the day.)Marathons: 1; 30k: 2; Half marathons: 6; Shorter: Um, I've lost track
PBs: Half-marathon: 1:35:32; 5K: 19:54 (both 2012)
PBs: Half-marathon: 1:35:32; 5K: 19:54 (both 2012)
Re: This is Wednesday
XC speedwork: 10 x (45 seconds hard, 45 seconds easy) + WU/CD for 8K. I didn't have a lot of jump for this one.
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chunkymonkeymelonhed
- Lynn Williams
- Posts: 17817
- Joined: Thu Jul 10, 2008 9:13 pm
- Location: B.C.
Re: This is Wednesday
11k this morning.
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
Re: This is Wednesday
5K...walk up to the track and then 6 by (45s of easy running and 2m15s of walking) and then walk back for coffee with the group. Cool evening.
Nicholas
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
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Robinandamelia
- Jerome Drayton
- Posts: 5044
- Joined: Sat Feb 28, 2009 7:31 am
- Location: Bradford, Ontario
- Contact:
Re: This is Wednesday
3 miles outside for me! Loving the cooler temps.
Re: This is Wednesday
DId my C25K W2D2 after work. Legs felt dead but got it done. I think I need to have a quick bite at work just before end of day to ensure I have enough energy. Also did some upper body work later that night and felt like I could have kept going.
~~~~~~~~~~~~~~
2013 Races:
Victoria Day - Watford-Alvinston Race 8K - 58.52min (first road race in 2 years but heat killed me at 5k mark, was just happy to finished the race in under an hour!)
June 2nd - Lots for Tots Stinky Toes 5k (first race for the city) - Témiscaming, QC - 31.38min (chip), 31.52 (gun); first 5k in 3 years!
July 1st - Canada Day Run 5k - North Bay, ON
Sept 21st - Great Northern Adventure Race - North Bay, ON
Jan 1, 2014 - Resolution Run 8k - Sarnia, ON
2013 Races:
Victoria Day - Watford-Alvinston Race 8K - 58.52min (first road race in 2 years but heat killed me at 5k mark, was just happy to finished the race in under an hour!)
June 2nd - Lots for Tots Stinky Toes 5k (first race for the city) - Témiscaming, QC - 31.38min (chip), 31.52 (gun); first 5k in 3 years!
July 1st - Canada Day Run 5k - North Bay, ON
Sept 21st - Great Northern Adventure Race - North Bay, ON
Jan 1, 2014 - Resolution Run 8k - Sarnia, ON
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