Treadmill Monday

A comfortable place for anyone and everyone to talk about running

Post Reply
User avatar
toobusy
Jerome Drayton
Posts: 6810
Joined: Tue Oct 04, 2005 8:54 pm

Treadmill Monday

Postby toobusy » Mon Sep 19, 2016 9:24 am

Boy that's boring. 35min walk and some weights today.
Top
User avatar
NMG
Bill Crothers
Posts: 1141
Joined: Fri Dec 14, 2012 7:04 pm
Location: Ottawa

Re: Treadmill Monday

Postby NMG » Mon Sep 19, 2016 11:12 am

17K and some change for me this morning though Kanata and Stittsville.
Top
User avatar
Habs4ever
Kevin Sullivan
Posts: 31317
Joined: Mon Jun 09, 2008 12:39 pm
Location: Alberta

Re: Treadmill Monday

Postby Habs4ever » Mon Sep 19, 2016 4:22 pm

10k done earlier this morning, then 850m swimming this afternoon.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Top
User avatar
Nicholas
Site Admin
Posts: 14203
Joined: Tue Aug 09, 2005 9:00 am
Location: Ottawa

Re: Treadmill Monday

Postby Nicholas » Mon Sep 19, 2016 6:31 pm

No TM today. I did use the rowing machine this morning and then got out for a walk/run later. Did 3.6K with 8 times (90secs slow run, 90 secs walk). That doubles the running total from Saturday's outing.
Nicholas

Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Top
User avatar
ian
Jerome Drayton
Posts: 5973
Joined: Sat Jul 26, 2008 4:44 pm

Re: Treadmill Monday

Postby ian » Mon Sep 19, 2016 6:39 pm

XC stepladder: 10 steps hard [one side], 10 easy, ... to 100 and then down again. Turnover was especially quick today.
Top
RobW
Bill Crothers
Posts: 1753
Joined: Mon Jul 05, 2010 12:16 am

Re: Treadmill Monday

Postby RobW » Mon Sep 19, 2016 7:14 pm

9k this morning to kick off a 3 week mini cycle for an October marathon. It will be my first one in Kelowna as Victoria was always my choice for a Fall marathon.
Top
User avatar
Robinandamelia
Jerome Drayton
Posts: 5044
Joined: Sat Feb 28, 2009 7:31 am
Location: Bradford, Ontario
Contact:
Contact Robinandamelia

Re: Treadmill Monday

Postby Robinandamelia » Tue Sep 20, 2016 7:39 am

4 miles outside for me, warming up again!
Top
Post Reply

Return to “General Running Discussion”

Who is online

Users browsing this forum: No registered users and 53 guests