Therefore, today's damp Sunday is being spent indoors for me! You all have a great day!
Damp Sunday
Damp Sunday
For some reason, I have been neglecting this page. As some of you know, I have had continuing problems with my left foot due to a brain cramp back in August during the ENDURrun. I finally went to a doctor and I am on antibiotics now. I have a few more days of taking them. The foot is much better but I am still not running.
Therefore, today's damp Sunday is being spent indoors for me! You all have a great day!
Therefore, today's damp Sunday is being spent indoors for me! You all have a great day!
Re: Damp Sunday
20 minutes on the rowing machine this morning plus a full suite of stretches for lots of body parts. Hope those doing the Run for the Cure are enjoying the day.
Nicholas
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Re: Damp Sunday
4 miles on the treadmill and 10 minutes on the elliptical. Managed to get DH to the gym!
Sent from my iPad using Tapatalk
Sent from my iPad using Tapatalk
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
Re: Damp Sunday
Run for the Cure 10k race for me--a new PB by one full minute! 
It was 3 minutes faster than my last 10k two years ago! Rain held off for the race, and all the stars must have been aligned. Happy, happy. 
It was 3 minutes faster than my last 10k two years ago! Rain held off for the race, and all the stars must have been aligned. Happy, happy. "We are made of dreams and bones."
--The Garden Song
"By perseverance, the snail reached the ark."
--Charles H. Spurgeon
"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso
--The Garden Song
"By perseverance, the snail reached the ark."
--Charles H. Spurgeon
"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso
Re: Damp Sunday
Up at dark o'clock for 24K with a friend.
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chunkymonkeymelonhed
- Lynn Williams
- Posts: 17817
- Joined: Thu Jul 10, 2008 9:13 pm
- Location: B.C.
Re: Damp Sunday
12K done. Perfect running weather out there
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
Re: Damp Sunday
I had planned on a long run this morning, but I just didn't have it in me today. Did get 10K done on the trails though.
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marymac442
- Jerome Drayton
- Posts: 4660
- Joined: Thu Mar 20, 2008 10:13 am
- Location: Burnaby, BC
Damp Sunday
Just over 10k with the gang on a beautiful fall day. The fact that it is already fall is a bit 
but I will enjoy the nice weather while it lasts.
but I will enjoy the nice weather while it lasts.
Last edited by marymac442 on Sun Oct 02, 2016 6:56 pm, edited 1 time in total.
Bonsor Breakfast Club
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
Re: Damp Sunday
PEC marathon....turned out to be my worst race ever. I was doing well up until the half (sub 1:40), then my left leg cramped up. I pushed through till 30 (sub 2:30), and then the right leg cramped up. I had to walk and hop to the finish line. I refused to be picked up by a car......not a happy camper 
On the books for 2017
Winterman 10km - (1st in age group) - Feb 19,
Chilly Half Marathon - Mar 5 (Done)
Around the bay 30k - Mar 26, (Done)
Limestone 1/2 - Apr 30,
Ottawa race weekend Voyager Challenge - May 27-28,
Spring Fling Toronto - June?
World Record Kilt Run Perth - June 24
Foam Fest 5k Ottawa - Jul 22
Pure Protein Night Race - Aug 12
Army Run Vimy Challenge - Sep 17
Marathon Du P'tit Train Du Nord Quebec - Oct 22
Winterman 10km - (1st in age group) - Feb 19,
Chilly Half Marathon - Mar 5 (Done)
Around the bay 30k - Mar 26, (Done)
Limestone 1/2 - Apr 30,
Ottawa race weekend Voyager Challenge - May 27-28,
Spring Fling Toronto - June?
World Record Kilt Run Perth - June 24
Foam Fest 5k Ottawa - Jul 22
Pure Protein Night Race - Aug 12
Army Run Vimy Challenge - Sep 17
Marathon Du P'tit Train Du Nord Quebec - Oct 22
Re: Damp Sunday
tayken wrote:PEC marathon....turned out to be my worst race ever. I was doing well up until the half (sub 1:40), then my left leg cramped up. I pushed through till 30 (sub 2:30), and then the right leg cramped up. I had to walk and hop to the finish line. I refused to be picked up by a car......not a happy camper
Sorry to read this! I know how you feel. I had a similar run/walk at the PEWC Marathon last year.
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Robinandamelia
- Jerome Drayton
- Posts: 5044
- Joined: Sat Feb 28, 2009 7:31 am
- Location: Bradford, Ontario
- Contact:
Re: Damp Sunday
Tayken, Sounds like a tough day! Way to finish though!
Avis, congrats on the 10K PB!!
Ken, hope the foot heals up soon!! Glad you went to the doctor.
14 miles for me outside...great temps and no rain.
Avis, congrats on the 10K PB!!
Ken, hope the foot heals up soon!! Glad you went to the doctor.
14 miles for me outside...great temps and no rain.
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