Hump Day Wednesday

A comfortable place for anyone and everyone to talk about running

Tom Longboat
Posts: 207
Joined: Thu Sep 29, 2016 7:16 pm
Location: 401 corridor, ON

Hump Day Wednesday

Postby tayken » Wed Oct 19, 2016 8:37 am

No running today...changing things up and going zip lining and tree-top obstacles. Then it's on to Physio later
On the books for 2017

Winterman 10km - (1st in age group) - Feb 19,
Chilly Half Marathon - Mar 5 (Done)
Around the bay 30k - Mar 26, (Done)
Limestone 1/2 - Apr 30,
Ottawa race weekend Voyager Challenge - May 27-28,
Spring Fling Toronto - June?
World Record Kilt Run Perth - June 24
Foam Fest 5k Ottawa - Jul 22
Pure Protein Night Race - Aug 12
Army Run Vimy Challenge - Sep 17
Marathon Du P'tit Train Du Nord Quebec - Oct 22

Lynn Williams
Posts: 17817
Joined: Thu Jul 10, 2008 9:13 pm
Location: B.C.

Re: Hump Day Wednesday

Postby chunkymonkeymelonhed » Wed Oct 19, 2016 3:25 pm

10K. I ran in shorts and tank top :dance: loving this break in the crummy weather.
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE :dance:
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5

Tom Longboat
Posts: 474
Joined: Sun Oct 27, 2013 4:36 pm
Location: Victoria, BC

Re: Hump Day Wednesday

Postby Caocao » Wed Oct 19, 2016 4:52 pm

Yup, half way there. 5 done early this morning. I am going to have to switch to lunch time running soon cuz before work is just a bit too dark now.

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Kevin Sullivan
Posts: 31317
Joined: Mon Jun 09, 2008 12:39 pm
Location: Alberta

Re: Hump Day Wednesday

Postby Habs4ever » Wed Oct 19, 2016 6:16 pm

Easy 5k done on a beautiful afternoon.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian

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Ken B
Lynn Williams
Posts: 13288
Joined: Thu Aug 18, 2005 9:11 pm
Location: Kitchener, Ontario

Re: Hump Day Wednesday

Postby Ken B » Wed Oct 19, 2016 7:29 pm

I was able to get in a 40 minute fartlek run bracketed by my usual walks this morning. This afternoon, I had a dentist appointment to get a filling replaced. I disline visits to the drntist. They hurt and are so expensive now!

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Lynn Williams
Posts: 19368
Joined: Sun Oct 08, 2006 11:50 am
Location: Ottawa

Re: Hump Day Wednesday

Postby scrumhalfgirl » Wed Oct 19, 2016 8:13 pm

still resting! but my lost voice is almost back and my legs are starting to want to run again!
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon

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