Friday is a good day
Friday is a good day
Beautiful sunny morning. Perfect for a run. 11k done
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: Friday is a good day
Did 35 minutes of walk/run on the TM before work today. Track cycling (part 2) tonight.
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright
"Everywhere is walking distance if you have enough time." - Steven Wright
Re: Friday is a good day
Not sunny here, been raining all day. 6 miles done in Gatineay Park, lots of hills!
Re: Friday is a good day
5 min bike then hated it so much I did 15 min walk instead. Then a round of weights
Re: Friday is a good day
Cold and wet this morning so just my usual 2 1/2 hours at the gym this afternoon.
Re: Friday is a good day
Got to stand out in sleet for an hour or so while guard duty for work (training, nothing exciting happening).
Colleen
Iron Sherpa Travel - Triathlete and Travel Agent!
Curious what I am up to? https://www.strava.com/athletes/5493183
Iron Sherpa Travel - Triathlete and Travel Agent!
Curious what I am up to? https://www.strava.com/athletes/5493183
Re: Friday is a good day
8K in the slop for me!
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