Friday is a good day

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Habs4ever
Kevin Sullivan
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Friday is a good day

Postby Habs4ever » Fri Oct 21, 2016 12:23 pm

Beautiful sunny morning. Perfect for a run. 11k done
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
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La
Kevin Sullivan
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Joined: Wed Jul 27, 2005 9:11 pm
Location: Lesleyville!

Re: Friday is a good day

Postby La » Fri Oct 21, 2016 1:29 pm

Did 35 minutes of walk/run on the TM before work today. Track cycling (part 2) tonight. :D
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright
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Caocao
Tom Longboat
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Location: Victoria, BC

Re: Friday is a good day

Postby Caocao » Fri Oct 21, 2016 1:52 pm

Not sunny here, been raining all day. 6 miles done in Gatineay Park, lots of hills!
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toobusy
Jerome Drayton
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Joined: Tue Oct 04, 2005 8:54 pm

Re: Friday is a good day

Postby toobusy » Fri Oct 21, 2016 2:21 pm

5 min bike then hated it so much I did 15 min walk instead. Then a round of weights
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Ken B
Lynn Williams
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Location: Kitchener, Ontario

Re: Friday is a good day

Postby Ken B » Fri Oct 21, 2016 5:05 pm

Cold and wet this morning so just my usual 2 1/2 hours at the gym this afternoon.
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eme
Lynn Williams
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Re: Friday is a good day

Postby eme » Fri Oct 21, 2016 8:12 pm

Got to stand out in sleet for an hour or so while guard duty for work (training, nothing exciting happening).
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NMG
Bill Crothers
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Re: Friday is a good day

Postby NMG » Fri Oct 21, 2016 9:14 pm

8K in the slop for me!
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