Lovely Saturday

[Spirit Unleashed]

I don't know what yall's weather is, but here is was coolish and sunny. I say, 15 miles is such a fun run when you are not dying of heat stroke. Even doing 4x1s, I still averaged 5 mph. Lovely!!!!

[Habs4ever]

Lovely here too but only did 9k. Trail was muddy and slippery, fun stuff.

[Nicholas]

Raining on my way to join the group but it stopped while I did my 8.25K walk on the trails.

[Ken B]

I don't know what yall's weather is, but here is was coolish and sunny. I say, 15 miles is such a fun run when you are not dying of heat stroke. Even doing 4x1s, I still averaged 5 mph. Lovely!!!!

[Ken B]

Coolish here as well. Under zero Celsius wind chill this morning. Out for a 10K loop on Conquer the Canuck trail course. The course is 8.33 km long. My friend Marco and I go lost accounting for the extra distance!

[marymac442]

It was nicer than expected here for the Rock and Roll 10k. I ran a bit faster than was the probably wise as I am running the Half tomorrow. Managed a 59:35 which is the first time I've beaten an hour in a while.

[ian]

42K on a lovely day in Calgary, now visiting my mother and marinating in beer.

[chunkymonkeymelonhed]

Lovely 10k this morning.

[Habs4ever]

It was nicer than expected here for the Rock and Roll 10k. I ran a bit faster than was the probably wise as I am running the Half tomorrow. Managed a 59:35 which is the first time I've beaten an hour in a while.

Congratulations. A friend of mine did it around the same time also, he is not running the half, his wife is though.

[Habs4ever]

42K on a lovely day in Calgary, now visiting my mother and marinating in beer.

Excellent thing to do on a lovely day.

[Avis]

Not lovely at all here this weekend. Rain, rain, rain. Rain mixed with snow. Winds up to 60 kph. Nevertheless, I did 9k this morning, damp but feeling well.