One cold Wednesday
One cold Wednesday
6 miles done in Gatineau Park. Running jacket and long pants required!
Re: One cold Wednesday
16 min elliptical and two rounds of weights
- Robinandamelia
- Jerome Drayton
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Re: One cold Wednesday
5 miles for me....feels like snow coming!
Re: One cold Wednesday
Not cold here. 12C and calm.
11k done
11k done
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: One cold Wednesday
Fairly mild here too. Miscellaneous XC speedwork, about 10K total with WU/CD, as the kid's final tune-up before Saturday's provincial championship meet.
Re: One cold Wednesday
My usual fartlek run in the morning and 3 hours at the gym in the afternoon!
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