3" Monday

A comfortable place for anyone and everyone to talk about running

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Habs4ever
Kevin Sullivan
Posts: 31317
Joined: Mon Jun 09, 2008 12:39 pm
Location: Alberta

3" Monday

Postby Habs4ever » Mon Jan 09, 2017 2:59 pm

Fresh snow overnight measured 3" on our driveway this morning. It doesn't sound like much but running in 3" of fresh snow on already slippery roads was a bit of a slog.
10.4k done in -22 (-31WC).
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian

Caocao
Tom Longboat
Posts: 474
Joined: Sun Oct 27, 2013 4:36 pm
Location: Victoria, BC

Re: 3" Monday

Postby Caocao » Mon Jan 09, 2017 3:57 pm

3 mile on the TM, too freaking cold to run outside today!

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eme
Lynn Williams
Posts: 16644
Joined: Sun Jul 31, 2005 10:51 pm
Location: Winnipeg, MB
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Re: 3" Monday

Postby eme » Mon Jan 09, 2017 4:14 pm

Rest day, glorious rest day :lol:

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Avis
Jerome Drayton
Posts: 6539
Joined: Sat Jun 12, 2010 6:32 pm
Location: Sherbrooke, QC

Re: 3" Monday

Postby Avis » Mon Jan 09, 2017 4:28 pm

Physio appt. I'm off running til the ligament heals up.
"We are made of dreams and bones."
--The Garden Song

"By perseverance, the snail reached the ark."
--Charles H. Spurgeon

"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso

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Nicholas
Site Admin
Posts: 14202
Joined: Tue Aug 09, 2005 9:00 am
Location: Ottawa

Re: 3" Monday

Postby Nicholas » Mon Jan 09, 2017 9:15 pm

Finally got in a run on the TM tonight. Had to wait for my home-made beans to work their way through...Managed a 500m walk, 5K run, 500m walk. Legs were pretty dead.
Nicholas

Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan


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