Middle Monday

A comfortable place for anyone and everyone to talk about running

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Habs4ever
Kevin Sullivan
Posts: 31317
Joined: Mon Jun 09, 2008 12:39 pm
Location: Alberta

Middle Monday

Postby Habs4ever » Mon Jan 16, 2017 6:30 pm

Already past the middle of the month of January. Darkness is getting less and less.
12.5k done in mild temperatures (+1)
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian

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Nicholas
Site Admin
Posts: 14202
Joined: Tue Aug 09, 2005 9:00 am
Location: Ottawa

Re: Middle Monday

Postby Nicholas » Mon Jan 16, 2017 7:06 pm

Re-acquainted myself with speed work tonight, with the word "speed" being very relative. Hopped on the TM for 1K walk, 5K ladder of 500m segments, increasing and then decreasing the pace, finishing with 1K walk. Way too much sweat for what I was doing but that's OK.
Nicholas

Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan

Caocao
Tom Longboat
Posts: 474
Joined: Sun Oct 27, 2013 4:36 pm
Location: Victoria, BC

Re: Middle Monday

Postby Caocao » Mon Jan 16, 2017 9:24 pm

7 miles on/along the canal.


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