Back to Winter Tuesday

A comfortable place for anyone and everyone to talk about running

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ian
Jerome Drayton
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Joined: Sat Jul 26, 2008 4:44 pm

Back to Winter Tuesday

Postby ian » Tue Jan 31, 2017 10:17 am

Woke up to a dusting of fresh snow on top of the ice from the recent melt, along with a stiff north wind. The usual 14K done, -12 WC -21.

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toobusy
Jerome Drayton
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Joined: Tue Oct 04, 2005 8:54 pm

Re: Back to Winter Tuesday

Postby toobusy » Tue Jan 31, 2017 11:10 am

40 min walk and 30 min yoga

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BaldGuy
Jerome Drayton
Posts: 5945
Joined: Wed Jul 27, 2005 9:30 pm
Location: Toronto

Re: Back to Winter Tuesday

Postby BaldGuy » Tue Jan 31, 2017 4:04 pm

35 minute run (inc. warmup and cooldown). Hard to get my butt out there this morning, and needed an extra layer, but I did it. Slooooooow and steady.
BG

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Habs4ever
Kevin Sullivan
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Joined: Mon Jun 09, 2008 12:39 pm
Location: Alberta

Re: Back to Winter Tuesday

Postby Habs4ever » Tue Jan 31, 2017 5:09 pm

ian wrote:Woke up to a dusting of fresh snow on top of the ice from the recent melt, along with a stiff north wind.


This^

13k done

ETA: just checked, our wind was from the west, not north, but it was still stiff!
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian

Caocao
Tom Longboat
Posts: 474
Joined: Sun Oct 27, 2013 4:36 pm
Location: Victoria, BC

Re: Back to Winter Tuesday

Postby Caocao » Tue Jan 31, 2017 6:05 pm

Moved to the Carling Campus so done with the runs along the canal during the week :(. 3 miles done on the TM and 30 mins of weight trg.

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Nicholas
Site Admin
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Joined: Tue Aug 09, 2005 9:00 am
Location: Ottawa

Re: Back to Winter Tuesday

Postby Nicholas » Tue Jan 31, 2017 8:00 pm

Caocao wrote:Moved to the Carling Campus so done with the runs along the canal during the week :(. 3 miles done on the TM and 30 mins of weight trg.

Yeah but you get some nice trail runs and runs on the pathways when it warms up. Mind you, they may be fine right now with the weather we have had.
Nicholas

Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan

Caocao
Tom Longboat
Posts: 474
Joined: Sun Oct 27, 2013 4:36 pm
Location: Victoria, BC

Re: Back to Winter Tuesday

Postby Caocao » Wed Feb 01, 2017 3:55 pm

I guess I have some exploring to do!


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