Heart day Tuesday

A comfortable place for anyone and everyone to talk about running

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toobusy
Jerome Drayton
Posts: 6810
Joined: Tue Oct 04, 2005 8:54 pm

Heart day Tuesday

Postby toobusy » Tue Feb 14, 2017 11:38 am

15 min yoga and 30 min core work. Tried a class called cxworx

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Habs4ever
Kevin Sullivan
Posts: 31317
Joined: Mon Jun 09, 2008 12:39 pm
Location: Alberta

Re: Heart day Tuesday

Postby Habs4ever » Tue Feb 14, 2017 12:20 pm

13k which included 6 hill repeats. So treacherous out there still with all the ice and lumpy frozen snow
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian

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ian
Jerome Drayton
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Joined: Sat Jul 26, 2008 4:44 pm

Re: Heart day Tuesday

Postby ian » Tue Feb 14, 2017 1:07 pm

The usual 14K loop, spiced up by a couple 5 minute tempo surges when I ran through a pack of high-school phys-ed students.

Caocao
Tom Longboat
Posts: 474
Joined: Sun Oct 27, 2013 4:36 pm
Location: Victoria, BC

Re: Heart day Tuesday

Postby Caocao » Tue Feb 14, 2017 4:02 pm

3 miles on the TM and 30 mins of weight training.

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NMG
Bill Crothers
Posts: 1141
Joined: Fri Dec 14, 2012 7:04 pm
Location: Ottawa

Re: Heart day Tuesday

Postby NMG » Tue Feb 14, 2017 6:42 pm

5K for me, including some really tough slipping, sliding and slogging through about a foot of loose snow for a couple of KMs.

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Robinandamelia
Jerome Drayton
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Joined: Sat Feb 28, 2009 7:31 am
Location: Bradford, Ontario
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Re: Heart day Tuesday

Postby Robinandamelia » Wed Feb 15, 2017 8:01 am

3 miles while Amelia swimming. Nice night!


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