Go Far Monday

A comfortable place for anyone and everyone to talk about running

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Habs4ever
Kevin Sullivan
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Go Far Monday

Postby Habs4ever » Mon Feb 20, 2017 9:54 am

Have a great 50k race Ian. I'm sure your pacee will appreciate your pacing efforts.

Heading to a friend's to run the golf course paths she lives on.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian

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toobusy
Jerome Drayton
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Re: Go Far Monday

Postby toobusy » Mon Feb 20, 2017 2:19 pm

30 min yoga since I slept through body pump

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Nicholas
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Re: Go Far Monday

Postby Nicholas » Mon Feb 20, 2017 5:13 pm

Combo day but no 50K for me. Strength & stretch routine this morning, 5K walk this afternoon and then 3.2K "hard" run.
Nicholas

Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan

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ultraslacker
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Re: Go Far Monday

Postby ultraslacker » Mon Feb 20, 2017 8:25 pm

Rest day for me!


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"You're an ultrarunner, normal rules don't apply to you." (Doonst)


First say to yourself what you would be; and then do what you have to do. ~Epictetus

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ian
Jerome Drayton
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Re: Go Far Monday

Postby ian » Mon Feb 20, 2017 8:26 pm

Habs4ever wrote:Have a great 50k race Ian. I'm sure your pacee will appreciate your pacing efforts.

We negative split an ultra (?!), basically easy-ish pace (5:00/K), ending up around 4:13. The 42K mark was almost an unofficial marathon PB for him.

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Spirit Unleashed
Lynn Williams
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Re: Go Far Monday

Postby Spirit Unleashed » Mon Feb 20, 2017 8:43 pm

ian wrote:
Habs4ever wrote:Have a great 50k race Ian. I'm sure your pacee will appreciate your pacing efforts.

We negative split an ultra (?!), basically easy-ish pace (5:00/K), ending up around 4:13. The 42K mark was almost an unofficial marathon PB for him.

Wow! So fast!
Athlete....Maniac 973....Marathon Maniac 6645
Live the most amazing life you can live - La
marathon runners are awesomeness personified - Ian
Bucket list: http://www.tassietrailfest.com.au/
http://ultramonk.blogspot.com/

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Habs4ever
Kevin Sullivan
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Re: Go Far Monday

Postby Habs4ever » Mon Feb 20, 2017 10:10 pm

ian wrote:
Habs4ever wrote:Have a great 50k race Ian. I'm sure your pacee will appreciate your pacing efforts.

We negative split an ultra (?!), basically easy-ish pace (5:00/K), ending up around 4:13. The 42K mark was almost an unofficial marathon PB for him.

Fantastic!
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian

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ultraslacker
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Re: Go Far Monday

Postby ultraslacker » Mon Feb 20, 2017 10:12 pm

That's amazing!
I can't even do a marathon in that time, let alone 50k!


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"You're an ultrarunner, normal rules don't apply to you." (Doonst)


First say to yourself what you would be; and then do what you have to do. ~Epictetus

Caocao
Tom Longboat
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Re: Go Far Monday

Postby Caocao » Mon Feb 20, 2017 10:23 pm

4.75 miles for me. Been sick for the last 2 weeks so it was good to get out there for a little run.


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