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Go Far Monday
Posted: Mon Feb 20, 2017 9:54 am
by Habs4ever
Have a great 50k race Ian. I'm sure your pacee will appreciate your pacing efforts.
Heading to a friend's to run the golf course paths she lives on.
Re: Go Far Monday
Posted: Mon Feb 20, 2017 2:19 pm
by toobusy
30 min yoga since I slept through body pump
Re: Go Far Monday
Posted: Mon Feb 20, 2017 5:13 pm
by Nicholas
Combo day but no 50K for me. Strength & stretch routine this morning, 5K walk this afternoon and then 3.2K "hard" run.
Re: Go Far Monday
Posted: Mon Feb 20, 2017 8:25 pm
by ultraslacker
Rest day for me!
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Re: Go Far Monday
Posted: Mon Feb 20, 2017 8:26 pm
by ian
Habs4ever wrote:Have a great 50k race Ian. I'm sure your pacee will appreciate your pacing efforts.
We negative split an ultra (?!), basically easy-ish pace (5:00/K), ending up around 4:13. The 42K mark was almost an unofficial marathon PB for him.
Re: Go Far Monday
Posted: Mon Feb 20, 2017 8:43 pm
by Spirit Unleashed
ian wrote:Habs4ever wrote:Have a great 50k race Ian. I'm sure your pacee will appreciate your pacing efforts.
We negative split an ultra (?!), basically easy-ish pace (5:00/K), ending up around 4:13. The 42K mark was almost an unofficial marathon PB for him.
Wow! So fast!
Re: Go Far Monday
Posted: Mon Feb 20, 2017 10:10 pm
by Habs4ever
ian wrote:Habs4ever wrote:Have a great 50k race Ian. I'm sure your pacee will appreciate your pacing efforts.
We negative split an ultra (?!), basically easy-ish pace (5:00/K), ending up around 4:13. The 42K mark was almost an unofficial marathon PB for him.
Fantastic!
Re: Go Far Monday
Posted: Mon Feb 20, 2017 10:12 pm
by ultraslacker
That's amazing!
I can't even do a marathon in that time, let alone 50k!
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Re: Go Far Monday
Posted: Mon Feb 20, 2017 10:23 pm
by Caocao
4.75 miles for me. Been sick for the last 2 weeks so it was good to get out there for a little run.