Taking it easy Tuesday

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tayken
Tom Longboat
Posts: 207
Joined: Thu Sep 29, 2016 7:16 pm
Location: 401 corridor, ON

Taking it easy Tuesday

Postby tayken » Tue Feb 28, 2017 8:23 am

Stretches and some conditioning training today. Muscles still sore from Sunday long run and 10k yesterday. Got to try not to overdo it for the 1/2 this coming Sunday
On the books for 2017

Winterman 10km - (1st in age group) - Feb 19,
Chilly Half Marathon - Mar 5 (Done)
Around the bay 30k - Mar 26, (Done)
Limestone 1/2 - Apr 30,
Ottawa race weekend Voyager Challenge - May 27-28,
Spring Fling Toronto - June?
World Record Kilt Run Perth - June 24
Foam Fest 5k Ottawa - Jul 22
Pure Protein Night Race - Aug 12
Army Run Vimy Challenge - Sep 17
Marathon Du P'tit Train Du Nord Quebec - Oct 22

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toobusy
Jerome Drayton
Posts: 6810
Joined: Tue Oct 04, 2005 8:54 pm

Re: Taking it easy Tuesday

Postby toobusy » Tue Feb 28, 2017 12:06 pm

35 min bike and cxworx class.

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Habs4ever
Kevin Sullivan
Posts: 31317
Joined: Mon Jun 09, 2008 12:39 pm
Location: Alberta

Re: Taking it easy Tuesday

Postby Habs4ever » Tue Feb 28, 2017 1:26 pm

14k, including 5 hill repeats
Last edited by Habs4ever on Tue Feb 28, 2017 6:21 pm, edited 1 time in total.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian

Caocao
Tom Longboat
Posts: 474
Joined: Sun Oct 27, 2013 4:36 pm
Location: Victoria, BC

Re: Taking it easy Tuesday

Postby Caocao » Tue Feb 28, 2017 6:13 pm

6.5 miles in the west end.

chunkymonkeymelonhed
Lynn Williams
Posts: 17817
Joined: Thu Jul 10, 2008 9:13 pm
Location: B.C.

Re: Taking it easy Tuesday

Postby chunkymonkeymelonhed » Tue Feb 28, 2017 8:27 pm

Freakin' heck it's snowing, again.
8K tempo done.
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE :dance:
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5

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NMG
Bill Crothers
Posts: 1141
Joined: Fri Dec 14, 2012 7:04 pm
Location: Ottawa

Re: Taking it easy Tuesday

Postby NMG » Tue Feb 28, 2017 8:36 pm

Leisurely 5K while my son was at tutoring.

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Nicholas
Site Admin
Posts: 14202
Joined: Tue Aug 09, 2005 9:00 am
Location: Ottawa

Re: Taking it easy Tuesday

Postby Nicholas » Tue Feb 28, 2017 9:35 pm

Strength and stretch routine downstairs. Waiting for the heavy rain tonight.
Nicholas

Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan


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