L---O---N---G THURSDAY
L---O---N---G THURSDAY
Going long today. Supposed to be 24C and sunny.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
-
- Lynn Williams
- Posts: 17817
- Joined: Thu Jul 10, 2008 9:13 pm
- Location: B.C.
Re: L---O---N---G THURSDAY
Habs4ever wrote:Going long today. Supposed to be 24C and sunny.
24C????? Yowza. Good luck with it Sue.
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
Re: L---O---N---G THURSDAY
chunkymonkeymelonhed wrote:Habs4ever wrote:Going long today. Supposed to be 24C and sunny.
24C????? Yowza. Good luck with it Sue.
yeah really.... 24C!
Given our winter here in YVR this year, it seems like year's since we've seen those temps.
PB’s (official race results)
5K – 26:20; 8K – 41:28; 10K – 52:13; 15K - 1:22:43; 21.1K – 1:54:16; 30K – 2:51:34; 42.2K – 4:24:14
What is up for 2018
Feb 11th - First Half Vancouver
TBA
Planning & in my sights
Jun 9th - Puddle Jumper Classic
Run the mile you're in. Not the one behind you, and not the one in front of you - the one you are running now - purdy65
5K – 26:20; 8K – 41:28; 10K – 52:13; 15K - 1:22:43; 21.1K – 1:54:16; 30K – 2:51:34; 42.2K – 4:24:14
What is up for 2018
Feb 11th - First Half Vancouver
TBA
Planning & in my sights
Jun 9th - Puddle Jumper Classic
Run the mile you're in. Not the one behind you, and not the one in front of you - the one you are running now - purdy65
-
- Lynn Williams
- Posts: 17817
- Joined: Thu Jul 10, 2008 9:13 pm
- Location: B.C.
Re: L---O---N---G THURSDAY
7K done.
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
Re: L---O---N---G THURSDAY
Stampie wrote:chunkymonkeymelonhed wrote:Habs4ever wrote:Going long today. Supposed to be 24C and sunny.
24C????? Yowza. Good luck with it Sue.
yeah really.... 24C!
Given our winter here in YVR this year, it seems like year's since we've seen those temps.
How about a short, long run? By 12k I knew I didn't have it in me to go long long. Actually I knew before I started but was hoping once I got going I would feel better. I stopped my garmin at 23k and walked the rest of the way home.
I'm OK with it.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: L---O---N---G THURSDAY
Easy 6km run in my trail shoes, nothing long.
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Sent from my iPad using Tapatalk
If you have to ask me why I Run, You probably wouldn't understand!
Re: L---O---N---G THURSDAY
7km consisting of 6 x 3 min higher intensity efforts. This was after an appointment with an ophthalmologist where my pupils were as big as dinner plates.
If all that you read is everything you believe then let go, then let go, then let go.
Nothing will change if you never choose.
2018 goals: May half marathon, September half marathon
Nothing will change if you never choose.
2018 goals: May half marathon, September half marathon
Re: L---O---N---G THURSDAY
10K on the TM for me this morning.
Re: L---O---N---G THURSDAY
Not so l-o-o-o-n-g by most peoples' standards, but the longest run for me in about 3 months: 34 minutes.
"We are made of dreams and bones."
--The Garden Song
"By perseverance, the snail reached the ark."
--Charles H. Spurgeon
"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso
--The Garden Song
"By perseverance, the snail reached the ark."
--Charles H. Spurgeon
"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso
- ultraslacker
- Site Admin
- Posts: 46890
- Joined: Tue Jul 26, 2005 5:33 pm
- Location: paradise
- Contact:
Re: L---O---N---G THURSDAY
9.4km trail walk with my friend Jill again (we're going to make this a weekly thing--will possibly add running when her physio clears her to).
lovely evening for it!
lovely evening for it!
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
- marymac442
- Jerome Drayton
- Posts: 4660
- Joined: Thu Mar 20, 2008 10:13 am
- Location: Burnaby, BC
Re: L---O---N---G THURSDAY
Did 6k of track intervals. There were just two of us tonight. I was feeling quite cranky so ended up running on my own while listening to tunes. I was really happy that the rain let up this evening, I am so-o-o done with the rain.
Bonsor Breakfast Club
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
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