Car shopping Wednesday
Car shopping Wednesday
Bodypump this morning
Re: Car shopping Wednesday
No car shopping for me.
Just over 10k along the river and creek. Lovely day
Just over 10k along the river and creek. Lovely day
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
-
- Lynn Williams
- Posts: 17817
- Joined: Thu Jul 10, 2008 9:13 pm
- Location: B.C.
Re: Car shopping Wednesday
5K nice and easy.
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
Re: Car shopping Wednesday
Easy 7km on the back streets.
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Sent from my iPad using Tapatalk
If you have to ask me why I Run, You probably wouldn't understand!
Re: Car shopping Wednesday
8k with 8x400m repeats. First speedwork in a while. Strength work as well
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Sent from my iPad using Tapatalk
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
Re: Car shopping Wednesday
Echoing the speedwork...ran up to the track this evening and did 5 times 850m (middle lane!), with 425m recovery and then back for coffee with the rest of the group. First time this year and won't be the last.
No car shopping but I did load my Summer tires into the car ready for tomorrow morning's tire swap.
No car shopping but I did load my Summer tires into the car ready for tomorrow morning's tire swap.
Nicholas
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Re: Car shopping Wednesday
Speed work seems to be the theme today! I went to the track too for 4 x 4 min (each were about 800m for 5:00/km) with 2 min recovery. I'll take it- for now.
Support me in my fundraising for the Boston Marathon, Boston Public Library team:
https://www.crowdrise.com/o/en/campaign ... iferwolf11
https://www.crowdrise.com/o/en/campaign ... iferwolf11
Re: Car shopping Wednesday
And another 3.5k with the LTR group.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
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