Middle of the week Wednesday.
13.2km which included some tempo work.
Middle Wednesday
Middle Wednesday
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
-
- Lynn Williams
- Posts: 17817
- Joined: Thu Jul 10, 2008 9:13 pm
- Location: B.C.
Re: Middle Wednesday
Hoping for a little walk around my 'hood this afternoon.
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
Re: Middle Wednesday
10k on the treadmill. Regret not going outside today.
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Sent from my iPad using Tapatalk
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
Re: Middle Wednesday
7km at roughly a 6.30 per km pace. Incredible spring weather. Shorts and a t-shirt again.
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Sent from my iPad using Tapatalk
If you have to ask me why I Run, You probably wouldn't understand!
Re: Middle Wednesday
8K for me after work. It poured on and off all day so I was expecting to get soaked, but it didn't rain a drop when I was out running, LOL. Should've left the jacket at home, it would've been far more comfy!
Re: Middle Wednesday
10K with the group tonight. Fastest run in many a month. And confirmed last night that I will be running on a team in the Cabot Trail Relay in May. My 21st time down there since 1989....
Nicholas
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
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