Meandering Monday

A comfortable place for anyone and everyone to talk about running

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La
Kevin Sullivan
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Meandering Monday

Postby La » Mon Apr 24, 2017 6:59 am

I had a lovely ride to work this morning (though my back is quite sore today). After my ride home, I'll switch bikes and ride over to the indoor cycling studio for a computrainer workout.
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright

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ultraslacker
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Re: Meandering Monday

Postby ultraslacker » Mon Apr 24, 2017 11:29 am

"rest" day. And by "rest", I mean physically. :lol: I will be working a very long day today.

The weekend was full. Even though my excursions weren't long they included lots of elevation so that is good for my climbing muscles (and lungs!). Also spent most of Thurs-Sun taking care of a high-risk 13yo, which is exhausting (to say the least) and then yesterday was the twins' 7th birthday so it was also family stuff. I feel like I need a rest day from the weekend. :lol: but no rest for the weary, back to work today!

Happy Monday, everyone!
"You're an ultrarunner, normal rules don't apply to you." (Doonst)


First say to yourself what you would be; and then do what you have to do. ~Epictetus

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toobusy
Jerome Drayton
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Meandering Monday

Postby toobusy » Mon Apr 24, 2017 11:42 am

Bodypump today. Pulled my hamstring yesterday, so couldn't run. Massage tonight

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La
Kevin Sullivan
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Re: Meandering Monday

Postby La » Mon Apr 24, 2017 11:52 am

La wrote:I had a lovely ride to work this morning (though my back is quite sore today). After my ride home, I'll switch bikes and ride over to the indoor cycling studio for a computrainer workout.

Had to cancel my computrainer workout as my back has seized up on me. :( Will make for an interesting ride home. :?
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright

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Habs4ever
Kevin Sullivan
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Re: Meandering Monday

Postby Habs4ever » Mon Apr 24, 2017 1:18 pm

11k in the rain. Nothing broken or achy on me but going to Physio for a tune-up this afternoon regardless.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian

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Nicholas
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Re: Meandering Monday

Postby Nicholas » Mon Apr 24, 2017 8:30 pm

toobusy wrote:Bodypump today. Pulled my hamstring yesterday, so couldn't run. Massage tonight

Ouch...been there, done that many times. Rest up and hopefully it will heal fast.

A "fast" 5K this evening plus a 2K cool down. I just have to keep this pace up for a full 15K in Cape Breton in 5 weeks....
Nicholas

Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan

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Habs4ever
Kevin Sullivan
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Re: Meandering Monday

Postby Habs4ever » Mon Apr 24, 2017 9:34 pm

Habs4ever wrote:11k in the rain. Nothing broken or achy on me but going to Physio for a tune-up this afternoon regardless.

And another 3.5km with the LTR group.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian

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eme
Lynn Williams
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Re: Meandering Monday

Postby eme » Mon Apr 24, 2017 10:35 pm

10 km on the treadmill here on Moose Jaw, after a day of flying and the auditing.


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