Meandering Monday
Meandering Monday
I had a lovely ride to work this morning (though my back is quite sore today). After my ride home, I'll switch bikes and ride over to the indoor cycling studio for a computrainer workout.
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright
"Everywhere is walking distance if you have enough time." - Steven Wright
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Re: Meandering Monday
"rest" day. And by "rest", I mean physically. 
I will be working a very long day today.
The weekend was full. Even though my excursions weren't long they included lots of elevation so that is good for my climbing muscles (and lungs!). Also spent most of Thurs-Sun taking care of a high-risk 13yo, which is exhausting (to say the least) and then yesterday was the twins' 7th birthday so it was also family stuff. I feel like I need a rest day from the weekend. but no rest for the weary, back to work today!
Happy Monday, everyone!
I will be working a very long day today. The weekend was full. Even though my excursions weren't long they included lots of elevation so that is good for my climbing muscles (and lungs!). Also spent most of Thurs-Sun taking care of a high-risk 13yo, which is exhausting (to say the least) and then yesterday was the twins' 7th birthday so it was also family stuff. I feel like I need a rest day from the weekend.
but no rest for the weary, back to work today! Happy Monday, everyone!
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
Meandering Monday
Bodypump today. Pulled my hamstring yesterday, so couldn't run. Massage tonight 
Re: Meandering Monday
La wrote:I had a lovely ride to work this morning (though my back is quite sore today). After my ride home, I'll switch bikes and ride over to the indoor cycling studio for a computrainer workout.
Had to cancel my computrainer workout as my back has seized up on me.
Will make for an interesting ride home. 
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright
"Everywhere is walking distance if you have enough time." - Steven Wright
Re: Meandering Monday
11k in the rain. Nothing broken or achy on me but going to Physio for a tune-up this afternoon regardless.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: Meandering Monday
toobusy wrote:Bodypump today. Pulled my hamstring yesterday, so couldn't run. Massage tonight
Ouch...been there, done that many times. Rest up and hopefully it will heal fast.
A "fast" 5K this evening plus a 2K cool down. I just have to keep this pace up for a full 15K in Cape Breton in 5 weeks....
Nicholas
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Re: Meandering Monday
Habs4ever wrote:11k in the rain. Nothing broken or achy on me but going to Physio for a tune-up this afternoon regardless.
And another 3.5km with the LTR group.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: Meandering Monday
10 km on the treadmill here on Moose Jaw, after a day of flying and the auditing.
Colleen
Iron Sherpa Travel - Triathlete and Travel Agent!
Curious what I am up to? https://www.strava.com/athletes/5493183
Iron Sherpa Travel - Triathlete and Travel Agent!
Curious what I am up to? https://www.strava.com/athletes/5493183
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