Shakey Friday

A comfortable place for anyone and everyone to talk about running

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Habs4ever
Kevin Sullivan
Posts: 31317
Joined: Mon Jun 09, 2008 12:39 pm
Location: Alberta

Shakey Friday

Postby Habs4ever » Fri Apr 28, 2017 2:11 pm

Strength today. My arms are shaking. I obviously haven't done enough strength.

@barebuns. If you're reading this, I'll be wearing my orange RM buff as a headband tomorrow morning. Hope to say Hi!
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian

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NMG
Bill Crothers
Posts: 1141
Joined: Fri Dec 14, 2012 7:04 pm
Location: Ottawa

Re: Shakey Friday

Postby NMG » Fri Apr 28, 2017 3:43 pm

About 10K on the trails for me. Still a few spots you had to walk around if you didn't want to get a soaker, but very runnable for the most part.


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