Evacuation Tuesday

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Ironboy
Abby Hoffman
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Location: Ottawa
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Evacuation Tuesday

Postby Ironboy » Tue May 02, 2017 1:57 pm

Gas leak in downtown Ottawa, so we've been evacuated. Headed home on a bus.

Thankfully I got my yoga class in before all the hoopla.

Today we had the odd instructor. Good, but odd.

Things like "breath of joy" and slapping along our arms and legs, tapping chest, skull and cheeks with finger tips,

Other than that, a good class.

IronColl
Lynn Williams
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Joined: Fri Dec 09, 2005 2:51 pm
Location: Right here
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Re: Evacuation Tuesday

Postby IronColl » Tue May 02, 2017 2:58 pm

Easy 5km on the treadmill.
If all that you read is everything you believe then let go, then let go, then let go.

Nothing will change if you never choose.

2018 goals: May half marathon, September half marathon

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Habs4ever
Kevin Sullivan
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Joined: Mon Jun 09, 2008 12:39 pm
Location: Alberta

Re: Evacuation Tuesday

Postby Habs4ever » Tue May 02, 2017 5:46 pm

10k with some stellar hills.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian

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Avis
Jerome Drayton
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Joined: Sat Jun 12, 2010 6:32 pm
Location: Sherbrooke, QC

Re: Evacuation Tuesday

Postby Avis » Tue May 02, 2017 7:09 pm

Tried out some new shoes with a 35 minute run. The shoes felt great and I felt well! :D
"We are made of dreams and bones."
--The Garden Song

"By perseverance, the snail reached the ark."
--Charles H. Spurgeon

"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso

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barebuns1
Bill Crothers
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Joined: Sun Aug 21, 2005 6:13 pm
Location: Medicine Hat, Ab

Re: Evacuation Tuesday

Postby barebuns1 » Tue May 02, 2017 7:10 pm

5km around town. I stayed mostly to the gravel streets and back alleys.


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If you have to ask me why I Run, You probably wouldn't understand!

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Habs4ever
Kevin Sullivan
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Joined: Mon Jun 09, 2008 12:39 pm
Location: Alberta

Re: Evacuation Tuesday

Postby Habs4ever » Tue May 02, 2017 7:13 pm

barebuns1 wrote:5km around town. I stayed mostly to the gravel streets and back alleys.


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I am trying to think of where the gravel streets are.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian

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barebuns1
Bill Crothers
Posts: 1915
Joined: Sun Aug 21, 2005 6:13 pm
Location: Medicine Hat, Ab

Re: Evacuation Tuesday

Postby barebuns1 » Tue May 02, 2017 7:15 pm

Out in Redcliff by the greenhouses, some of the streets are still gravel. Are you running the Pump it up Run this weekend?


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If you have to ask me why I Run, You probably wouldn't understand!

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Habs4ever
Kevin Sullivan
Posts: 31317
Joined: Mon Jun 09, 2008 12:39 pm
Location: Alberta

Re: Evacuation Tuesday

Postby Habs4ever » Tue May 02, 2017 7:21 pm

barebuns1 wrote:Out in Redcliff by the greenhouses, some of the streets are still gravel. Are you running the Pump it up Run this weekend?


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Right! I forgot you were really in Redcliff.
No, not running that.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian


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