Gas leak in downtown Ottawa, so we've been evacuated. Headed home on a bus.
Thankfully I got my yoga class in before all the hoopla.
Today we had the odd instructor. Good, but odd.
Things like "breath of joy" and slapping along our arms and legs, tapping chest, skull and cheeks with finger tips,
Other than that, a good class.
Evacuation Tuesday
Re: Evacuation Tuesday
Easy 5km on the treadmill.
If all that you read is everything you believe then let go, then let go, then let go.
Nothing will change if you never choose.
2018 goals: May half marathon, September half marathon
Nothing will change if you never choose.
2018 goals: May half marathon, September half marathon
Re: Evacuation Tuesday
10k with some stellar hills.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: Evacuation Tuesday
Tried out some new shoes with a 35 minute run. The shoes felt great and I felt well!
"We are made of dreams and bones."
--The Garden Song
"By perseverance, the snail reached the ark."
--Charles H. Spurgeon
"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso
--The Garden Song
"By perseverance, the snail reached the ark."
--Charles H. Spurgeon
"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso
Re: Evacuation Tuesday
5km around town. I stayed mostly to the gravel streets and back alleys.
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Sent from my iPad using Tapatalk
If you have to ask me why I Run, You probably wouldn't understand!
Re: Evacuation Tuesday
barebuns1 wrote:5km around town. I stayed mostly to the gravel streets and back alleys.
Sent from my iPad using Tapatalk
I am trying to think of where the gravel streets are.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: Evacuation Tuesday
Out in Redcliff by the greenhouses, some of the streets are still gravel. Are you running the Pump it up Run this weekend?
Sent from my iPad using Tapatalk
Sent from my iPad using Tapatalk
If you have to ask me why I Run, You probably wouldn't understand!
Re: Evacuation Tuesday
barebuns1 wrote:Out in Redcliff by the greenhouses, some of the streets are still gravel. Are you running the Pump it up Run this weekend?
Sent from my iPad using Tapatalk
Right! I forgot you were really in Redcliff.
No, not running that.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
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