ORW Friday

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Ironboy
Abby Hoffman
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ORW Friday

Postby Ironboy » Fri May 26, 2017 1:13 pm

Didn't want to repeat my tabata run today, but I did it anyway.

Accidentally hit the kill button on the 3rd set and took way too long to reset and get it going again. Debated resting and starting over all 8 sets, continuing with 6 remaining sets , or splitting the difference and doing 7.

When I got to 6 I was done. Not ideal, but I'll take it.

Looking forward to doing the Xtra Mile Crew on Sunday.

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Habs4ever
Kevin Sullivan
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Joined: Mon Jun 09, 2008 12:39 pm
Location: Alberta

Re: ORW Friday

Postby Habs4ever » Fri May 26, 2017 4:44 pm

17k done. Caught in storm so had to call for a ride home.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian

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Avis
Jerome Drayton
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Joined: Sat Jun 12, 2010 6:32 pm
Location: Sherbrooke, QC

Re: ORW Friday

Postby Avis » Fri May 26, 2017 4:49 pm

4.5k in a light, misty rain. Good luck to all the racers this weekend!
"We are made of dreams and bones."
--The Garden Song

"By perseverance, the snail reached the ark."
--Charles H. Spurgeon

"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso

chunkymonkeymelonhed
Lynn Williams
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Location: B.C.

Re: ORW Friday

Postby chunkymonkeymelonhed » Fri May 26, 2017 4:58 pm

No run today but lots and lots of walking in this glorious sunshine. 8)
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE :dance:
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5

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barebuns1
Bill Crothers
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Joined: Sun Aug 21, 2005 6:13 pm
Location: Medicine Hat, Ab

Re: ORW Friday

Postby barebuns1 » Fri May 26, 2017 7:03 pm

2km run in Fort MacLeod. I ran out to the starting area for tomorrow's race. I even hit a garage sale on the way back to the motel. Nothing interesting!


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If you have to ask me why I Run, You probably wouldn't understand!

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NMG
Bill Crothers
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Joined: Fri Dec 14, 2012 7:04 pm
Location: Ottawa

Re: ORW Friday

Postby NMG » Fri May 26, 2017 7:04 pm

10K for me, overcast and rainy at times. Not bad though.


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