Tempo Friday

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Spirit Unleashed
Lynn Williams
Posts: 21772
Joined: Thu Jun 26, 2008 7:38 am
Location: The Texas Tropics

Tempo Friday

Postby Spirit Unleashed » Fri Jun 30, 2017 8:21 am

I don't know what got into me this morning. Mile 1 was the usual slow barely breaking 13 min/mile. But then.... mile 2 at 11:25. Mile 3 at 11:07. Mile 4 at 10:21. Mile 5 at 10:59. I forgot to look at mile 6. Mile 7 was slower at 11:27, but still, wow! All this in steamy Seabrook where the low at night is only 82F, plus the humidity.
Athlete....Maniac 973....Marathon Maniac 6645
Live the most amazing life you can live - La
marathon runners are awesomeness personified - Ian
Bucket list: http://www.tassietrailfest.com.au/
http://ultramonk.blogspot.com/
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Habs4ever
Kevin Sullivan
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Joined: Mon Jun 09, 2008 12:39 pm
Location: Alberta

Re: Tempo Friday

Postby Habs4ever » Fri Jun 30, 2017 10:56 am

Spirit Unleashed wrote:I don't know what got into me this morning. Mile 1 was the usual slow barely breaking 13 min/mile. But then.... mile 2 at 11:25. Mile 3 at 11:07. Mile 4 at 10:21. Mile 5 at 10:59. I forgot to look at mile 6. Mile 7 was slower at 11:27, but still, wow! All this in steamy Seabrook where the low at night is only 82F, plus the humidity.

Good work! I don't envy your hot hot runs.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
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Habs4ever
Kevin Sullivan
Posts: 31317
Joined: Mon Jun 09, 2008 12:39 pm
Location: Alberta

Re: Tempo Friday

Postby Habs4ever » Fri Jun 30, 2017 10:57 am

No tempo for me, but up and out early for 27km. It started getting warm towards the end.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
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Spirit Unleashed
Lynn Williams
Posts: 21772
Joined: Thu Jun 26, 2008 7:38 am
Location: The Texas Tropics

Re: Tempo Friday

Postby Spirit Unleashed » Fri Jun 30, 2017 11:51 am

It started getting warm towards the end.
:lol: :lol: :lol:
Athlete....Maniac 973....Marathon Maniac 6645
Live the most amazing life you can live - La
marathon runners are awesomeness personified - Ian
Bucket list: http://www.tassietrailfest.com.au/
http://ultramonk.blogspot.com/
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