Hot Monday
Hot Monday
Forecast here is for mid to upper 30's all week. I think the treadmill and I will start a meaningful relationship. Actually I started today. 17k done
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: Hot Monday
11K for me this morning. Humidity was a non issue and the temperature was in the mid teens under blue skies. Really nice conditions.
Re: Hot Monday
10.3 km as 5 X 1 km intervals.
If all that you read is everything you believe then let go, then let go, then let go.
Nothing will change if you never choose.
2018 goals: May half marathon, September half marathon
Nothing will change if you never choose.
2018 goals: May half marathon, September half marathon
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- Lynn Williams
- Posts: 17817
- Joined: Thu Jul 10, 2008 9:13 pm
- Location: B.C.
Re: Hot Monday
6.5K done this morning. It was nice and cool at 8:00 am. It is much warmer now!!
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
- ultraslacker
- Site Admin
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- Joined: Tue Jul 26, 2005 5:33 pm
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Re: Hot Monday
5km!
My first mon/wed/fri July commitment run, and also my first run since my ankle sprain a week ago. I was feeling the ankle a little but not bad. Will see how it responds tonight. Run was a little slow but I didn't walk, only stopped for a second to snap a pic. Lovely day and I needed the stress outlet.
Sent from my iPhone using Tapatalk
My first mon/wed/fri July commitment run, and also my first run since my ankle sprain a week ago. I was feeling the ankle a little but not bad. Will see how it responds tonight. Run was a little slow but I didn't walk, only stopped for a second to snap a pic. Lovely day and I needed the stress outlet.
Sent from my iPhone using Tapatalk
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
Re: Hot Monday
Not too hot here, but boy, there were swarms of midges or fish flies or some other winged nuisance all over the trails in the woods. I did about 6k today, bugs be darned!
"We are made of dreams and bones."
--The Garden Song
"By perseverance, the snail reached the ark."
--Charles H. Spurgeon
"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso
--The Garden Song
"By perseverance, the snail reached the ark."
--Charles H. Spurgeon
"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso
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