Have a great day today, Spirit, (our only American resident, I think).
I hope to get out soon before it really heats up for the day.
4th of July TUESDAY
4th of July TUESDAY
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: 4th of July TUESDAY
5.2km this morning then 2 muscle classes. All before 11am.
If all that you read is everything you believe then let go, then let go, then let go.
Nothing will change if you never choose.
2018 goals: May half marathon, September half marathon
Nothing will change if you never choose.
2018 goals: May half marathon, September half marathon
- Spirit Unleashed
- Lynn Williams
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Re: 4th of July TUESDAY
Habs4ever wrote:Have a great day today, Spirit,
Happy 4th to me. So far, I slept in. Worked on my project. Did 90 minutes of machines and 90 min of running on the tm. Showered and now eating. I am wearing my stars and striped Marathon Maniacs shirt.
America is filled with beautiful people and beautiful scenery. Unfortunately none of these beautiful people are in Congress or the Office of the President.
Athlete....Maniac 973....Marathon Maniac 6645
Live the most amazing life you can live - La
marathon runners are awesomeness personified - Ian
Bucket list: http://www.tassietrailfest.com.au/
http://ultramonk.blogspot.com/
Live the most amazing life you can live - La
marathon runners are awesomeness personified - Ian
Bucket list: http://www.tassietrailfest.com.au/
http://ultramonk.blogspot.com/
- ultraslacker
- Site Admin
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Re: 4th of July TUESDAY
I'm sore from my 5km run yesterday. That's how out of shape I am.
Good news is my ankle feels fine.
Good news is my ankle feels fine.
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
Re: 4th of July TUESDAY
Tried week 4 day one of C25k app today. 5 mins is a little long for my shin today
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