5km done!
Slightly faster than Monday even though it was hot and I took two walk breaks and some photos.
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Wednesday!!
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ultraslacker
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Wednesday!!
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
Re: Wednesday!!
Circuit class at work this morning.
It is hot out, so I am good with that for today.
It is hot out, so I am good with that for today.
Colleen
Iron Sherpa Travel - Triathlete and Travel Agent!
Curious what I am up to? https://www.strava.com/athletes/5493183
Iron Sherpa Travel - Triathlete and Travel Agent!
Curious what I am up to? https://www.strava.com/athletes/5493183
Re: Wednesday!!
I think HOT is the theme today. Stayed in on treadmill. 19 plus km today which included 14.4 tempo.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
-
ultraslacker
- Site Admin
- Posts: 46890
- Joined: Tue Jul 26, 2005 5:33 pm
- Location: paradise
- Contact:
Re: Wednesday!!
My phone says it's 19C but the sun felt hotter on my face when I was running.
Sent from my iPhone using Tapatalk
Sent from my iPhone using Tapatalk
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
Re: Wednesday!!
ultraslacker wrote:My phone says it's 19C but the sun felt hotter on my face when I was running.
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I was out for my run before work, just before 7am and it was almost the perfect conditions. The sun was warm, but certainly not at all unbearable at all. I love this weather!!! 8.4K logged in before work today.
I just got back from coffee w/ some co-workers and it is very noticeably hotter out than earlier this morning.
ETA... I just realized this the first time in a year, if not more, that I've posted in the daily thread.
PB’s (official race results)
5K – 26:20; 8K – 41:28; 10K – 52:13; 15K - 1:22:43; 21.1K – 1:54:16; 30K – 2:51:34; 42.2K – 4:24:14
What is up for 2018
Feb 11th - First Half Vancouver
TBA
Planning & in my sights
Jun 9th - Puddle Jumper Classic
Run the mile you're in. Not the one behind you, and not the one in front of you - the one you are running now
- purdy65
5K – 26:20; 8K – 41:28; 10K – 52:13; 15K - 1:22:43; 21.1K – 1:54:16; 30K – 2:51:34; 42.2K – 4:24:14
What is up for 2018
Feb 11th - First Half Vancouver
TBA
Planning & in my sights
Jun 9th - Puddle Jumper Classic
Run the mile you're in. Not the one behind you, and not the one in front of you - the one you are running now
- purdy65
Re: Wednesday!!
9K for me on the trails, but had to slow it down because it was hovering around 30.
Re: Wednesday!!
Well, the humidex was 28 when I was out this morning--it felt hot to me, sunny and light breeze. I'm just not used to real summer yet/still, even though it's July. It was a very beautiful day here, just the same, and I covered about 5k.
"We are made of dreams and bones."
--The Garden Song
"By perseverance, the snail reached the ark."
--Charles H. Spurgeon
"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso
--The Garden Song
"By perseverance, the snail reached the ark."
--Charles H. Spurgeon
"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso
Re: Wednesday!!
I ended up going open water swimming tonight with a couple of friends. It turned out to be a perfect night to swim.
Colleen
Iron Sherpa Travel - Triathlete and Travel Agent!
Curious what I am up to? https://www.strava.com/athletes/5493183
Iron Sherpa Travel - Triathlete and Travel Agent!
Curious what I am up to? https://www.strava.com/athletes/5493183
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