Steamy Saturday . . .

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NMG
Bill Crothers
Posts: 1141
Joined: Fri Dec 14, 2012 7:04 pm
Location: Ottawa

Steamy Saturday . . .

Postby NMG » Sat Aug 19, 2017 8:48 am

13K in humid conditions this morning. Happy I got done early while there was lots of cloud cover.

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barebuns1
Bill Crothers
Posts: 1915
Joined: Sun Aug 21, 2005 6:13 pm
Location: Medicine Hat, Ab

Re: Steamy Saturday . . .

Postby barebuns1 » Sat Aug 19, 2017 9:14 am

5km run through the fields and meadows. Lots of dew on the ground. I didn't run into any spider webs this time.lol

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If you have to ask me why I Run, You probably wouldn't understand!

chunkymonkeymelonhed
Lynn Williams
Posts: 17817
Joined: Thu Jul 10, 2008 9:13 pm
Location: B.C.

Re: Steamy Saturday . . .

Postby chunkymonkeymelonhed » Sat Aug 19, 2017 4:16 pm

A most enjoyable 10K this morning!
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE :dance:
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5

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marymac442
Jerome Drayton
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Joined: Thu Mar 20, 2008 10:13 am
Location: Burnaby, BC

Re: Steamy Saturday . . .

Postby marymac442 » Sat Aug 19, 2017 5:13 pm

Did an expedition to Port Moody with the gang - we did 12k including a wicked downhill (100m drop over a km) that pretty much trashed my quads. We followed that up with a mini-craft brew pub crawl - we only hit two of the four craft beer stops available in the area.
Bonsor Breakfast Club
"It's All About the Food

2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!

chunkymonkeymelonhed
Lynn Williams
Posts: 17817
Joined: Thu Jul 10, 2008 9:13 pm
Location: B.C.

Re: Steamy Saturday . . .

Postby chunkymonkeymelonhed » Sat Aug 19, 2017 5:38 pm

marymac442 wrote:Did an expedition to Port Moody with the gang - we did 12k including a wicked downhill (100m drop over a km) that pretty much trashed my quads. We followed that up with a mini-craft brew pub crawl - we only hit two of the four craft beer stops available in the area.


um,,,,,,,, :naughty:
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE :dance:
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5

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Avis
Jerome Drayton
Posts: 6539
Joined: Sat Jun 12, 2010 6:32 pm
Location: Sherbrooke, QC

Re: Steamy Saturday . . .

Postby Avis » Sat Aug 19, 2017 9:02 pm

I walked 8.34k this morning, with a few running steps thrown in here and there. I walked another 3 or 4 kilometers this evening. It wasn't hot today, but very humid.
"We are made of dreams and bones."
--The Garden Song

"By perseverance, the snail reached the ark."
--Charles H. Spurgeon

"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso


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