Gym Thursday

A comfortable place for anyone and everyone to talk about running

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Habs4ever
Kevin Sullivan
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Joined: Mon Jun 09, 2008 12:39 pm
Location: Alberta

Gym Thursday

Postby Habs4ever » Thu Aug 24, 2017 12:43 pm

Went to the gym and did the exercise bike for 15minutes, a bit of upper body strength and stretch.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian

chunkymonkeymelonhed
Lynn Williams
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Location: B.C.

Re: Gym Thursday

Postby chunkymonkeymelonhed » Thu Aug 24, 2017 1:16 pm

Perfect running conditions this morning. 8) 10.3 K
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE :dance:
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5

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Avis
Jerome Drayton
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Location: Sherbrooke, QC

Re: Gym Thursday

Postby Avis » Thu Aug 24, 2017 4:32 pm

Perfect running conditions here, too. Covered 8.3k today, walking and run/walking.
"We are made of dreams and bones."
--The Garden Song

"By perseverance, the snail reached the ark."
--Charles H. Spurgeon

"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso

RobW
Bill Crothers
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Gym Thursday

Postby RobW » Thu Aug 24, 2017 5:56 pm

The hardest part getting this morning's run done before work was getting out of bed! 20k w/ 16 at MP. Felt smooth and in control making me think the training effect is kicking .

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ultraslacker
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Re: Gym Thursday

Postby ultraslacker » Thu Aug 24, 2017 7:56 pm

5km done! The hardest part was getting out the door.


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"You're an ultrarunner, normal rules don't apply to you." (Doonst)


First say to yourself what you would be; and then do what you have to do. ~Epictetus


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