Flow Wednesday

A comfortable place for anyone and everyone to talk about running

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Jerome Drayton
Posts: 6810
Joined: Tue Oct 04, 2005 8:54 pm

Flow Wednesday

Postby toobusy » Wed Sep 06, 2017 10:05 am

Went to a bodyflow class this morning and was reminded how much I miss it.

Walk later this afternoon

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Bill Crothers
Posts: 1915
Joined: Sun Aug 21, 2005 6:13 pm
Location: Medicine Hat, Ab

Re: Flow Wednesday

Postby barebuns1 » Wed Sep 06, 2017 7:33 pm

A total of 5km today. ideal running weather.

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If you have to ask me why I Run, You probably wouldn't understand!

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Bill Crothers
Posts: 1141
Joined: Fri Dec 14, 2012 7:04 pm
Location: Ottawa

Re: Flow Wednesday

Postby NMG » Wed Sep 06, 2017 8:02 pm

8K of intervals on the TM for me.

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