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Steamy Sunday . . .
Posted: Sun Sep 17, 2017 6:35 pm
by NMG
10K Army Run for me this morning. I'm not sure what the temps were, but by the time the last third of the race was rolling around, it was quite hot. The first part of the course was pretty well shaded in spots, so it made it easier going at the start. It was enough to give me hope that I could pull out a PB, but it wasn't meant to be.
Looking at my splits I could see a steady increase in my pace from KM 5 on, and by the end of it I missed a PB by about 45 seconds. Still pretty happy with how the race went considering the conditions, and it gave me allot of confidence knowing what I should be capable of in better conditions.
Re: Steamy Sunday . . .
Posted: Sun Sep 17, 2017 6:53 pm
by eme
Attended the local Battle of Britain parade for work this morning
http://www.rcaf-arc.forces.gc.ca/en/bat ... event.page Swim and a run in the treadmill this afternoon.
A reasonably productive day
Re: Steamy Sunday . . .
Posted: Sun Sep 17, 2017 10:13 pm
by RobW
Negative split my way to a marathon PB today. Passed a lot of people and finished strong. That was fun.
Re: Steamy Sunday . . .
Posted: Mon Sep 18, 2017 8:14 am
by Jwolf
RobW wrote:Negative split my way to a marathon PB today. Passed a lot of people and finished strong. That was fun.
Awesome.
You forgot to say you broke 3:20 and broke a PB from 3.5 years ago--by over a minute!!
Re: Steamy Sunday . . .
Posted: Mon Sep 18, 2017 12:44 pm
by alexk
Jwolf wrote:RobW wrote:Negative split my way to a marathon PB today. Passed a lot of people and finished strong. That was fun.
Awesome.
You forgot to say you broke 3:20 and broke a PB from 3.5 years ago--by over a minute!!
So awesome & inspiring!!! Huge congrats
.
Re: Steamy Sunday . . .
Posted: Mon Sep 18, 2017 4:47 pm
by Habs4ever
alexk wrote:Jwolf wrote:RobW wrote:Negative split my way to a marathon PB today. Passed a lot of people and finished strong. That was fun.
Awesome.
You forgot to say you broke 3:20 and broke a PB from 3.5 years ago--by over a minute!!
So awesome & inspiring!!! Huge congrats
.
You rock!! Way to go ROB!
Re: Steamy Sunday . . .
Posted: Mon Sep 18, 2017 5:22 pm
by RobW
Habs4ever wrote:alexk wrote:Jwolf wrote:RobW wrote:Negative split my way to a marathon PB today. Passed a lot of people and finished strong. That was fun.
Awesome.
You forgot to say you broke 3:20 and broke a PB from 3.5 years ago--by over a minute!!
So awesome & inspiring!!! Huge congrats
.
You rock!! Way to go ROB!
Thanks, ladies!
Re: Steamy Sunday . . .
Posted: Thu Sep 21, 2017 10:11 am
by ultraslacker
RobW wrote:Habs4ever wrote:alexk wrote:Jwolf wrote:RobW wrote:Negative split my way to a marathon PB today. Passed a lot of people and finished strong. That was fun.
Awesome. :D
You forgot to say you broke 3:20 and broke a PB from 3.5 years ago--by over a minute!! :)
So awesome & inspiring!!! Huge congrats :).
You rock!! Way to go ROB!
Thanks, ladies!
Amazing! Congratulations!