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Happy New Year Monday

Posted: Mon Jan 01, 2018 4:38 am
by Spirit Unleashed
16 mile walk.

Re: Happy New Year Monday

Posted: Mon Jan 01, 2018 12:29 pm
by ultraslacker
Go Spirit!!!

rest day for me today. I'm tired from snowshoeing yesterday (!) and also from late night last night. I wasn't partying or anything... NYE is my brother's birthday so I was spending time with family, but was still out late and tired today. So a nap is in order today!

Re: Happy New Year Monday

Posted: Mon Jan 01, 2018 2:53 pm
by Habs4ever
Started my comeback.
5 minutes walk
5x1:1
6 minutes walk. Total 20 minutes.

Re: Happy New Year Monday

Posted: Mon Jan 01, 2018 3:16 pm
by Spirit Unleashed
Its a wrap. I finished the 16 miles at 8:30 am, in about 3:45 which included 3x2s.