June training stats

Everything about the training process, including programs, experiences, etc.

Post Reply
User avatar
cgraham
Bill Crothers
Posts: 1358
Joined: Thu May 22, 2008 2:38 pm
Location: Toronto

June training stats

Postby cgraham » Mon Jun 30, 2008 4:23 pm

Last day of June and no monthly thread up, so I'll start it:

341.8k; 25h 59:50

Not as much mileage as I would have wanted, but some hamstring issues and my wife's travel kept me from a few days, missing a couple of mid-long runs.

Pretty much all of it was base-building miles - a few tempos & striders here and there.
2009 Highlights
Marathon - 2:54:05 (Mar 22 - Tokyo)
Half - 1:20:00 (Apr 26 - Hartwell)
5k - 17:09 (Acura 5k - Jul 19)
800m - 2:16.80 (York U - Jul 28 )
Now - Getting back my running fitness
My training log

Why practice running slow? It comes naturally!

"There are two types of injuries that we older runners get: those that we can run with and those that we can't. And if you're over 30 and don't have one or the other, you aren't training hard enough." - Younger Legs blog
Top
Marg
Site Admin
Posts: 13480
Joined: Sun Aug 14, 2005 8:28 am
Location: Ottawa

Postby Marg » Mon Jun 30, 2008 4:36 pm

Just under 122k of running
70k on the bike.


On to the bigger numbers for running... ack...I love marathon training, I love marathon training... :?
Chilly 1/2 - March 4
Montreal 1/2 - April 29
NCM 1/2 - May 27
Manitoba 1/2 - June 17
Army 1/2 - Sept
Top
Lightning
Bill Crothers
Posts: 1733
Joined: Tue Aug 08, 2006 12:42 pm

Postby Lightning » Mon Jun 30, 2008 4:54 pm

Running: 238 K.
Lightning :)

We're going to try this new thing called jogging. Or maybe it's yogging-with a silent "j". Apparently you just run for an extended period of time. It's supposed to be wild.

-Ron Burgandy
Top
RayMan
Jerome Drayton
Posts: 4664
Joined: Tue Aug 09, 2005 7:45 am

Postby RayMan » Mon Jun 30, 2008 5:35 pm

First full month of running, happy to report a pain and injury-free 160 kms!

Ramping up a bit in the next month!
Top
User avatar
Dr. S
Abby Hoffman
Posts: 9646
Joined: Thu Feb 15, 2007 12:33 pm
Location: Montreal
Contact:
Contact Dr. S

Postby Dr. S » Mon Jun 30, 2008 6:07 pm

Low running month for me since the foot was so bad and no running since the cortisone injection. It was also slow since I am training my Dad& Aunt with the LTR program.

Running: 44.1K
Biking: 121.25K
Swimming: 1K
Sonia

7 marathons (PB 5:01)
31 halfs (PB 2:10)
----------------------------
The plan for 2014: 10K des glaces & Apocalypse 5K
2015: No plan at all!
Top
User avatar
casual-runner
Bill Crothers
Posts: 1919
Joined: Fri Feb 02, 2007 5:47 pm
Location: Burlington, Ontario
Contact:
Contact casual-runner

Postby casual-runner » Mon Jun 30, 2008 6:14 pm

kind of tapering month for 2 Triathlons
running: 194 km, 17 hours
cycling: 586 km, 21 hours
swimming: 36 km, 15 hours
My race log: http://itsmyrun.com
My training log: http://runningahead.com


----
Top
BJH
Lynn Williams
Posts: 18924
Joined: Mon Aug 08, 2005 9:04 am
Location: Midtown Toronto

Postby BJH » Mon Jun 30, 2008 6:26 pm

Swimming: 1h 48min
Cycling: 34h 59min
Running: 9h 56min
The road to hell is paved. Run trails.
Top
User avatar
HCcD
Donovan Bailey
Posts: 60022
Joined: Wed Jul 27, 2005 8:05 pm
Location: Canada
Contact:
Contact HCcD

Postby HCcD » Mon Jun 30, 2008 6:47 pm

June became more of a recovery month, due to recovering and tapering between Vancouver and Manitoba Marathons, and the decision to run another one in Calgary on July 6th.

Lower back/hibs and achilles have been flaring up at times, as a result, more easy/recovery and lsd runs have been on the schedule, with limited intensity workouts .... Weekly Hot Power Yoga has helped a lot, if not just for the relaxation and active recovery point-of-view ...

Hope to get back on the bike, after Calgary, for some lower resistance training, in particular with K-Town Duathlon less than 5 weeks away and absolutely no bike base :? :shock:

June Stats:

Running : 16:55:00 - 163K
Cycling Outdoors : 0:55:00 - 24K / 0:55:00 - 24K
Hot Power Yoga : 4x



Monthly / Cumulative Total:

Running : 16:55:00 - 163K / 135:50:00 - 1,370K
Cycling Outdoors : 0:44:00 - 24K / 0:55:00 - 24K
Cycling on CT : 3:00:00 - 105K / 11:15:00 - 385K

Hot Power Yoga : 4x / 8x
Last edited by HCcD on Mon Jun 30, 2008 8:14 pm, edited 2 times in total.
Race Results: http://itsmyrun.com/index.php?display=p ... unner=HCiD
Top
Irongirl
Kevin Sullivan
Posts: 34530
Joined: Thu Aug 11, 2005 7:29 am
Location: Orleans / Ottawa
Contact:
Contact Irongirl

Postby Irongirl » Mon Jun 30, 2008 6:57 pm

Bike: 4h 04m - 89 KM
Run: 3h 15m 30s - 25.9 KM
Swim: 2h 31m - 7100 M

I challenge everyone to post their stats WITHOUT any excuses or negative comments. ;)
i run for me.

Number of Maniacs Met: 225!
Top
User avatar
dwayne_runs_far
Bill Crothers
Posts: 2953
Joined: Sat Sep 03, 2005 3:13 pm
Location: Winnipeg
Contact:
Contact dwayne_runs_far

Postby dwayne_runs_far » Mon Jun 30, 2008 7:09 pm

299 km this month, with most of it (131km) on one day. Been taking it easy since the ultra, just doing two runs more than 15 miles. Everything at a pretty easy pace while I plot my revenge on the 100 mile distance :-)

June 30 is 168 consecutive days of running, which I'm content with.

Dwayne
I run distance because I want to be in good shape when I die.
--
Friends don't let friends do anything stupid.
Alone.
Blackfoot 2007.
Top
User avatar
mlazenby
Bill Crothers
Posts: 1590
Joined: Sun Aug 21, 2005 11:38 am
Location: Stayner, ON
Contact:
Contact mlazenby

Postby mlazenby » Mon Jun 30, 2008 7:09 pm

207 km for me.
Hola!
Top
User avatar
Doonst
Abby Hoffman
Posts: 10598
Joined: Thu Aug 11, 2005 10:17 pm
Location: the corner of Sixth and Where Do I Go?
Contact:
Contact Doonst

Postby Doonst » Mon Jun 30, 2008 7:28 pm

230 K this month. 3 races, 1 PB. That's up from 145 last year, I was recovering in June after my first marathon. 8)
next up:


This broken wing will fly again
One fine day
This blackbird's mute gonna sing again
One fine day

So all you sinners come out
And all you drunkards crawl out
Come into the light of one fine day
Top
User avatar
eme
Lynn Williams
Posts: 16644
Joined: Sun Jul 31, 2005 10:51 pm
Location: Winnipeg, MB
Contact:
Contact eme

Postby eme » Mon Jun 30, 2008 7:32 pm

Run - 73 km
Bike - 131.5 km
Swim - 5.5 km

No quite what I wanted, but I'll take it :D.
Top
Andes
Johnny Miles
Posts: 94
Joined: Fri Jun 27, 2008 9:52 pm

Postby Andes » Mon Jun 30, 2008 7:52 pm

165km of running for me - a nice ramp-up from 114km in May. 8)
Top
User avatar
dgrant
Lynn Williams
Posts: 13854
Joined: Wed Jul 27, 2005 12:01 am
Location: Down by the river

Postby dgrant » Mon Jun 30, 2008 8:10 pm

252K @ 4:48/km.
YTD:1340K.

Three nice PBs this month, followed by hurting my back at work... so some missed mileage. On the mend now, so onward!
Top
User avatar
Sandra
Bill Crothers
Posts: 2195
Joined: Thu Nov 09, 2006 4:29 pm
Location: Tottenham, Ontario

Postby Sandra » Mon Jun 30, 2008 8:18 pm

113.65 kms this month - DOWN about 15 km from last month - BAD :eh:
Sandra
"Appreciate what you got and chill when things seem overwhelming."
Top
User avatar
mcshame
Sylvia Ruegger
Posts: 8480
Joined: Fri Oct 13, 2006 12:05 pm
Location: St-Lazare, Quebec
Contact:
Contact mcshame

Postby mcshame » Mon Jun 30, 2008 8:20 pm

137km in June.

not bad...on the mend...should be more next month
Top
दिवंगत
Bill Crothers
Posts: 2406
Joined: Tue Feb 05, 2008 7:17 am
Location: somewhere else...

Postby दिवंगत » Mon Jun 30, 2008 8:32 pm

running: 130 km, 12 hours
cycling: 529 km, 17.5 hours
swimming: 10,500m, 3.5 hours

Two sprint distance triathlons.
Top
User avatar
Ironboy
Abby Hoffman
Posts: 8201
Joined: Tue Jul 26, 2005 8:57 pm
Location: Ottawa
Contact:
Contact Ironboy

Postby Ironboy » Mon Jun 30, 2008 8:52 pm

June:
Bike: 27h 56m 03s - 797.96 KM
Run: 11h 20m 41s - 116.56 KM
Swim: 9h 24m 51s - 23570 M

YTD 2008
Bike: 94h 54m 08s - 2655.46 KM
Run: 68h 50m 47s - 748.93 KM
Swim: 53h 24m 01s - 120430 M
Top
User avatar
eme
Lynn Williams
Posts: 16644
Joined: Sun Jul 31, 2005 10:51 pm
Location: Winnipeg, MB
Contact:
Contact eme

Postby eme » Mon Jun 30, 2008 9:18 pm

ironboy wrote:June:
Bike: 27h 56m 03s - 797.96 KM
Run: 11h 20m 41s - 116.56 KM
Swim: 9h 24m 51s - 23570 M

YTD 2008
Bike: 94h 54m 08s - 2655.46 KM
Run: 68h 50m 47s - 748.93 KM
Swim: 53h 24m 01s - 120430 M


Holy Carp! Even if you don't believe it, you are so going to be ready for IMLP.
Top
User avatar
Magoo
Tom Longboat
Posts: 287
Joined: Mon Jun 02, 2008 8:38 pm
Location: Hamilton, ON

Postby Magoo » Mon Jun 30, 2008 9:20 pm

Running 401km

My son Pascal was passenger for about 200km this month.
Tried to keep runs fresh and light.
Next month will hurt a bit more.
Top
User avatar
Robbie-T
Jerome Drayton
Posts: 6340
Joined: Mon Aug 08, 2005 11:44 am
Location: Awesome World
Contact:
Contact Robbie-T

Postby Robbie-T » Mon Jun 30, 2008 9:22 pm

Jun 283km - one race
YTD 1743km
Mississauga Marathon - 2:52
Around the Bay - 1:58
Click>> Race History
ItsMyRun.com

"If I'm running, it will be a good run" - Robbie-T

"I just hope that people look at it and say, 'Hey if this yahoo can do it, then I can do it too.' That'd be cool if people thought that. It's just a matter of putting the miles in and working. It's not so much how much talent you have. I hope." - Brian Sell.

"To give anything less than your best is to sacrifice the Gift." - Pre
Top
klc
Jerome Drayton
Posts: 5655
Joined: Tue Aug 09, 2005 7:27 am
Location: The Ghetto AKA Scarborough

Postby klc » Mon Jun 30, 2008 10:11 pm

15 runs = 89 km, including 1 5k race.

No negative comments here! I am super happy to be running / training again and I think I put in a solid month with no missed runs! :D
Top
User avatar
The Donald
Jerome Drayton
Posts: 4597
Joined: Fri Jul 29, 2005 9:21 am
Location: Stony Plain
Contact:
Contact The Donald

Postby The Donald » Mon Jun 30, 2008 10:43 pm

I should include my umpiring. Lots of running there. Otherwise not much!
No one cares what I would do; therefore, I can do anything!!

I ran 42.2k; Let's see the other donald try to trump that
Image
Top
CinC
Lynn Williams
Posts: 13476
Joined: Fri Dec 30, 2005 2:19 pm

Postby CinC » Mon Jun 30, 2008 11:30 pm

Running - 88.2k
Speed work sessions - 3
Spinning - 105min
Biking - 372.5k (including 3 hill sessions)
Swimming - 14,300m
Boot camp/core workouts - 2

In this included the Lethbridge marathon and the Wasa Lake Olympic Tri.
Race Hard. Race Happy.
Top
Post Reply

Return to “Training ”

Who is online

Users browsing this forum: No registered users and 7 guests