(almost) barefoot experiences

Everything about the training process, including programs, experiences, etc.

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Scadian
Johnny Miles
Posts: 95
Joined: Wed Feb 08, 2006 8:18 pm
Location: Petawawa, ON

Postby Scadian » Fri Nov 07, 2008 2:18 pm

I was introduced to these shoes by a friend of mine. I like the fit and feel of them. I am a sprinter by nature and often go out too hard! The day after I workout (usually 1-2k) in these, my calves hurt. I have been away on course and forgot them at home, but will get back into using them.
I will let you know how it turns out!
I have noticed that heel strike becomes very uncomfortable! I have the KSO. It is definitely more comfortable to run on other surfaces but running on pavement isn't too bad (when running on my toes).
James
Carpe Diem

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Habs4ever
Kevin Sullivan
Posts: 31317
Joined: Mon Jun 09, 2008 12:39 pm
Location: Alberta

Postby Habs4ever » Fri Nov 07, 2008 6:38 pm

I've been experimenting with barefoot running on my treadmill. I was having knee issues and found when I run barefoot my knee doesn't hurt. The only problem I found was that I get a blister on the bottom of the toe next to my big toe. I presume that it's from rubbing on the treadmill track, so I might try and find those neoprene booties.
I like the feel of barefoot running, and hope to do more of it.

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VDoT
Bruce Kidd
Posts: 643
Joined: Wed Nov 14, 2007 12:06 am
Location: Calgary, AB

Postby VDoT » Wed Nov 12, 2008 1:32 am

I used my Vibrams at the gym today for my warm up on the TM and then for my weight routine. I found it a very interesting. I got lots of strange looks from lots of men and women. However, not one guy approached me and asked about them. But, I had 8 different women come and ask me about my shoes.

I still haven't gone above 20 minutes in them yet. For now, I am trying to run 3 times a week in them. I ran 21k on Sunday (in regular shoes) and I think I am running more on my forefoot even in my regular shoes. My calves were quite sore after the 21k and that hasn't happened to me before.
Dan

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