Core Training with Sarah Zahab - Friday, January 29th

Everything about the training process, including programs, experiences, etc.

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HCcD
Donovan Bailey
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Core Training with Sarah Zahab - Friday, January 29th

Postby HCcD » Wed Jan 27, 2010 7:48 am

fyi ... As posted in today's TriRudy newsletter ...

Core Training Workshop with Sarah Zahab.
This will benefit runners, endurance athletes and anyone interested in developing a stronger core. Walk away with a workout program and resources that will guide you through your specific training phases.

Date: Friday, January 29th, 2010
Time: 7:00pm - 8:30pm
Location: Movement to Health Centre, 360 Kirkwood Ave North, #201
Registration:
online - http://www.movementtohealth.com/shop/home.php?cat=296
email - registration@movementtohealth.com
phone - 613-513-5522

More information online -
http://www.movementtohealth.com/events-workshops/

Race Results: http://itsmyrun.com/index.php?display=p ... unner=HCiD

Irongirl
Kevin Sullivan
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Re: Core Training with Sarah Zahab - Friday, January 29th

Postby Irongirl » Wed Jan 27, 2010 9:53 am

I looked into it a bit more.

I don't think I can justify $45 for a 90 minute workshop right now though. :(
i run for me.

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klc
Jerome Drayton
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Re: Core Training with Sarah Zahab - Friday, January 29th

Postby klc » Wed Jan 27, 2010 10:04 am

Maybe someone could go and take notes for the rest of us?! :wink:

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Spirit Unleashed
Lynn Williams
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Re: Core Training with Sarah Zahab - Friday, January 29th

Postby Spirit Unleashed » Wed Jan 27, 2010 1:03 pm

I am way more ripped both in abs and arms than Sarah: http://www.sarahzahab.ca/
Athlete....Maniac 973....Marathon Maniac 6645
Live the most amazing life you can live - La
marathon runners are awesomeness personified - Ian
Bucket list: http://www.tassietrailfest.com.au/
http://ultramonk.blogspot.com/

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HCcD
Donovan Bailey
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Re: Core Training with Sarah Zahab - Friday, January 29th

Postby HCcD » Wed Jan 27, 2010 1:04 pm

spirit flower wrote:I am way more ripped both in abs and arms than Sarah: http://www.sarahzahab.ca/


Sure hope so ... :shock: :lol: :wink:
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Race Results: http://itsmyrun.com/index.php?display=p ... unner=HCiD

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Spirit Unleashed
Lynn Williams
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Re: Core Training with Sarah Zahab - Friday, January 29th

Postby Spirit Unleashed » Wed Jan 27, 2010 1:26 pm

:lol: :lol:
Athlete....Maniac 973....Marathon Maniac 6645
Live the most amazing life you can live - La
marathon runners are awesomeness personified - Ian
Bucket list: http://www.tassietrailfest.com.au/
http://ultramonk.blogspot.com/


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