Core Training with Sarah Zahab - Friday, January 29th

HCcD · Postby **HCcD** » Wed Jan 27, 2010 7:48 am

fyi ... As posted in today's TriRudy newsletter ...

Core Training Workshop with Sarah Zahab.
This will benefit runners, endurance athletes and anyone interested in developing a stronger core. Walk away with a workout program and resources that will guide you through your specific training phases.

Date: Friday, January 29th, 2010
Time: 7:00pm - 8:30pm
Location: Movement to Health Centre, 360 Kirkwood Ave North, #201
Registration:
online - http://www.movementtohealth.com/shop/home.php?cat=296
email - registration@movementtohealth.com
phone - 613-513-5522

More information online -
http://www.movementtohealth.com/events-workshops/

Irongirl · Postby **Irongirl** » Wed Jan 27, 2010 9:53 am

I looked into it a bit more.

I don't think I can justify $45 for a 90 minute workshop right now though.

klc · Postby **klc** » Wed Jan 27, 2010 10:04 am

Maybe someone could go and take notes for the rest of us?! :wink:

Spirit Unleashed · Postby **Spirit Unleashed** » Wed Jan 27, 2010 1:03 pm

I am way more ripped both in abs and arms than Sarah: http://www.sarahzahab.ca/

HCcD · Postby **HCcD** » Wed Jan 27, 2010 1:04 pm

spirit flower wrote:I am way more ripped both in abs and arms than Sarah: http://www.sarahzahab.ca/

Sure hope so ... :shock:

Spirit Unleashed · Postby **Spirit Unleashed** » Wed Jan 27, 2010 1:26 pm

Core Training with Sarah Zahab - Friday, January 29th

Core Training with Sarah Zahab - Friday, January 29th

Re: Core Training with Sarah Zahab - Friday, January 29th

Re: Core Training with Sarah Zahab - Friday, January 29th

Re: Core Training with Sarah Zahab - Friday, January 29th

Re: Core Training with Sarah Zahab - Friday, January 29th

Re: Core Training with Sarah Zahab - Friday, January 29th

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