November Mileage Challenge! :)

Everything about the training process, including programs, experiences, etc.

User avatar
La
Kevin Sullivan
Posts: 47990
Joined: Wed Jul 27, 2005 9:11 pm
Location: Lesleyville!

Re: November Mileage Challenge! :)

Postby La » Tue Nov 30, 2010 1:29 pm

La wrote:
La wrote:I'm on track to exceed my goal of 14 runs in November since I'm already at 12 runs. :D

Sunday's run was #15. Today's run will be #16. :)

Done: 16 runs, 86K, 8hrs, 57mins, 45secs
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright

दिवंगत
Bill Crothers
Posts: 2406
Joined: Tue Feb 05, 2008 7:17 am
Location: somewhere else...

Re: November Mileage Challenge! :)

Postby दिवंगत » Tue Nov 30, 2010 2:14 pm

14k today brings me to 107km running for the month, plus an hour's spin. November included a marathon and a 5k race, both of which I PB'd. Base building begins very soon...

User avatar
HCcD
Donovan Bailey
Posts: 60022
Joined: Wed Jul 27, 2005 8:05 pm
Location: Canada
Contact:

Re: November Mileage Challenge! :)

Postby HCcD » Tue Nov 30, 2010 5:04 pm

HCmD wrote:November should be my first and only major build-up month for Goofy Challenge 2011, as it is only about 9 weeks away from today ... :shock: So, unless something happens, should be somewhere between 300-400 KM for the month ... :P


Ended up on the short end of my projection this month ....

28x Runs -- 329K / 31:30:xx
Race Results: http://itsmyrun.com/index.php?display=p ... unner=HCiD

User avatar
Jwolf
Kevin Sullivan
Posts: 37476
Joined: Fri Jul 29, 2005 10:02 pm
Location: Vancouver

November Mileage Challenge! :)

Postby Jwolf » Tue Nov 30, 2010 5:26 pm

223K.

That includes two races (one PB and one almost-matched PB ;) ) plus some recovery time.

Very happy with this month- maybe my best month all year.
Support me in my fundraising for the Boston Marathon, Boston Public Library team:
https://www.crowdrise.com/o/en/campaign ... iferwolf11

User avatar
VeloCarrie
Abby Hoffman
Posts: 9117
Joined: Wed Jul 09, 2008 12:15 pm
Location: Ottawa!

Re: November Mileage Challenge! :)

Postby VeloCarrie » Tue Nov 30, 2010 5:28 pm

November: 154 km

YTD: 1509.4 km (surpassing my 1500 km goal for 2010 8) )
Running is cheaper than therapy and I need a lot of therapy.

I solemnly swear that I'm up to no good. ~Harry Potter
Get off the friggin' assfalt and run dirt. ~Strider

What doesn't kill me will only make me stronger.

User avatar
Doonst
Abby Hoffman
Posts: 10598
Joined: Thu Aug 11, 2005 10:17 pm
Location: the corner of Sixth and Where Do I Go?
Contact:

Re: November Mileage Challenge! :)

Postby Doonst » Tue Nov 30, 2010 5:38 pm

Doonst wrote:173.26 Km

November: 170 Km (okay 169.86) Almost, not quite.

Funny thing, a week ago I was at 150 and thinking of 200. Then I hurt my right calf and this week was off track. It still hurts, "ouch" I say.

Year to date 1900 Km. (okay 1902.5)
next up:


This broken wing will fly again
One fine day
This blackbird's mute gonna sing again
One fine day

So all you sinners come out
And all you drunkards crawl out
Come into the light of one fine day

User avatar
starflower
Tom Longboat
Posts: 458
Joined: Thu Aug 27, 2009 8:56 pm
Location: Ottawa

Re: November Mileage Challenge! :)

Postby starflower » Tue Nov 30, 2010 5:57 pm

starflower wrote:I'm going to aim for 100km this month.


Came up a little short for this month - 98k. Maybe if I`d run more than once in the first week I would have made my goal :roll: I added it up last night and I`m at 863 for the year.
Rebecca

User avatar
JacSprat
Bill Crothers
Posts: 1859
Joined: Sat Mar 15, 2008 7:42 am
Location: Porters Lake, Nova Scotia

Re: November Mileage Challenge! :)

Postby JacSprat » Tue Nov 30, 2010 6:04 pm

JacSprat wrote:mmm....I don't know. Last month I ran 95km and did the same on the bike. This month the biking might drop which would leave more time for running.
So - - I'm going to aim for a goal of 120km for November :shock:


103 km running for me this month. Didn't make my goal but I was out for a while with a shoulder injury - that's my excuse and I'm sticking to it :wink:
Jacqui

------------------------
MyTraining

User avatar
orleansrunner1962
Jerome Drayton
Posts: 7583
Joined: Tue Oct 07, 2008 8:12 pm
Location: Orleans, ON

Re: November Mileage Challenge! :)

Postby orleansrunner1962 » Tue Nov 30, 2010 7:05 pm

I had posted I would perhaps do 270 km -- well, fell a little short at 240.3 km for November -- really happy with that -- had lots of fun -- LOTS of social runs -- no real structure.... feeling good....

Now to attack December !! :D
2014:
Mar - Around the Bay 30 km - Done
May - Sulphur Spring 100 miler - DNS
Sept - Army HM
Sept/Oct - 50 miler
Oct - Pace Bunny - Toronto Scotia Waterfront
Dec - Reggae Marathon in Jamaica

User avatar
Pat29
Bill Crothers
Posts: 1370
Joined: Mon Apr 27, 2009 8:42 am
Location: Ottawa

Re: November Mileage Challenge! :)

Postby Pat29 » Tue Nov 30, 2010 9:44 pm

I didn't end up running today and finished with 246 km for the month.
[b]2016 Races:[b]

January - Richmond Road Races 10 km 41:06
March - St Patrick's Day 10 km 41:31
April - Minto Run for Reach half-marathon 1:28:56
May - Sporting Life 10 km - 41:10
May - Ottawa Marathon - 3:26:37
September - Army Run


My running blog: http://www.thecourageoflungs.com

User avatar
ultraslacker
Site Admin
Posts: 46890
Joined: Tue Jul 26, 2005 5:33 pm
Location: paradise
Contact:

Re: November Mileage Challenge! :)

Postby ultraslacker » Tue Nov 30, 2010 9:53 pm

I guess since I'm skipping my run, I'm done for the month!

134.8 miles (217km)

year to date: 1351.4 miles (2175km)
"You're an ultrarunner, normal rules don't apply to you." (Doonst)


First say to yourself what you would be; and then do what you have to do. ~Epictetus

User avatar
Robbie-T
Jerome Drayton
Posts: 6340
Joined: Mon Aug 08, 2005 11:44 am
Location: Awesome World
Contact:

Re: November Mileage Challenge! :)

Postby Robbie-T » Tue Nov 30, 2010 10:18 pm

Robbie-T wrote:about 250k, I know I'll be missing a few runs mid-month, and have a big race at the end of the month.


250k exactly I love it when a plan comes together.

180k remains to make it to 3500k this year
Mississauga Marathon - 2:52
Around the Bay - 1:58
Click>> Race History
ItsMyRun.com

"If I'm running, it will be a good run" - Robbie-T

"I just hope that people look at it and say, 'Hey if this yahoo can do it, then I can do it too.' That'd be cool if people thought that. It's just a matter of putting the miles in and working. It's not so much how much talent you have. I hope." - Brian Sell.

"To give anything less than your best is to sacrifice the Gift." - Pre

BJH
Lynn Williams
Posts: 18924
Joined: Mon Aug 08, 2005 9:04 am
Location: Midtown Toronto

Re: November Mileage Challenge! :)

Postby BJH » Tue Nov 30, 2010 10:42 pm

Running: 210k for November. 1905k so far in 2010.

Doonst, what's the goal for December? :whistle:
The road to hell is paved. Run trails.

User avatar
Doonst
Abby Hoffman
Posts: 10598
Joined: Thu Aug 11, 2005 10:17 pm
Location: the corner of Sixth and Where Do I Go?
Contact:

Re: November Mileage Challenge! :)

Postby Doonst » Tue Nov 30, 2010 11:12 pm

BJH wrote:Running: 210k for November. 1905k so far in 2010.

Doonst, what's the goal for December? :whistle:

At least one hundred!
next up:


This broken wing will fly again
One fine day
This blackbird's mute gonna sing again
One fine day

So all you sinners come out
And all you drunkards crawl out
Come into the light of one fine day

BJH
Lynn Williams
Posts: 18924
Joined: Mon Aug 08, 2005 9:04 am
Location: Midtown Toronto

Re: November Mileage Challenge! :)

Postby BJH » Tue Nov 30, 2010 11:14 pm

Doonst wrote:
BJH wrote:Running: 210k for November. 1905k so far in 2010.

Doonst, what's the goal for December? :whistle:

At least one hundred!

:lol:
The road to hell is paved. Run trails.

chunkymonkeymelonhed
Lynn Williams
Posts: 17817
Joined: Thu Jul 10, 2008 9:13 pm
Location: B.C.

Re: November Mileage Challenge! :)

Postby chunkymonkeymelonhed » Tue Nov 30, 2010 11:38 pm

r4l wrote:Wishing I was putting in for 200+ bit knowing that it will be much less.All depends on this damn hip.


I knew it would be less but this really is laughable 40K,,, that's it, for the entire month. :shock: :lol: :what:

To think that I ran further than that in a certain run in October :oops:

Things are finally feeling better, the hip is coming along. I actually ran both Sat and Sun this past weekend.

So here's to 100K in December (fingers crossed that works out, I've got a half to run in :eh: February
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE :dance:
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5

User avatar
seuss
Kevin Sullivan
Posts: 27055
Joined: Fri Jan 20, 2006 2:46 am
Location: Wet Coast

Re: November Mileage Challenge! :)

Postby seuss » Tue Nov 30, 2010 11:53 pm

BJH wrote:
Doonst wrote:
BJH wrote:Running: 210k for November. 1905k so far in 2010.

Doonst, what's the goal for December? :whistle:

At least one hundred!

:lol:


surely you will want to do 2010 total in 2010?
******
2010 - gone viral?
2011 - mitochondrial mystery tour

Marg
Site Admin
Posts: 13480
Joined: Sun Aug 14, 2005 8:28 am
Location: Ottawa

Re: November Mileage Challenge! :)

Postby Marg » Wed Dec 01, 2010 7:16 am

Just short of 5km. Good times..
Chilly 1/2 - March 4
Montreal 1/2 - April 29
NCM 1/2 - May 27
Manitoba 1/2 - June 17
Army 1/2 - Sept

User avatar
monkey
Johnny Miles
Posts: 183
Joined: Wed May 26, 2010 4:43 pm
Location: Maple Ridge, BC

Re: November Mileage Challenge! :)

Postby monkey » Wed Dec 01, 2010 12:34 pm

133k in Nov. :(
2011 races completed:
Resolution Run . Grimsby Half . The Game of Life 5k(PB) . Around the Bay 30k(PB) . MSH Legacy 5k(PB) . Sporting Life 10k(PB) . Mississauga Marathon(PB) . Oakridge Moraine Relay . Toronto 5k(PB) . Acura 10 Miler(PB) . Midsummer Night 30k(PB) . Wasaga Half(PB) . Oakville TurkeyRun 5k(PB) . Angus Glen Half(PB)

BJH
Lynn Williams
Posts: 18924
Joined: Mon Aug 08, 2005 9:04 am
Location: Midtown Toronto

Re: November Mileage Challenge! :)

Postby BJH » Wed Dec 01, 2010 2:04 pm

seuss wrote:surely you will want to do 2010 total in 2010?


More, I will want to do more!

I pity the world if I only get to run 105km in December.
The road to hell is paved. Run trails.

User avatar
Joe Dwarf
Bill Crothers
Posts: 2183
Joined: Wed Jun 02, 2010 5:29 pm
Location: Saskatoon, SK

Re: November Mileage Challenge! :)

Postby Joe Dwarf » Thu Dec 02, 2010 10:58 am

Joe Dwarf wrote:My other activities are starting to play hell with my mileage... looks like around 175 km this month.
Pathetic - under 130 km. Hopefully December will be better.

User avatar
daddy_runner
Bill Crothers
Posts: 2693
Joined: Sat Oct 17, 2009 2:22 pm
Location: Winnipeg, MB

Re: November Mileage Challenge! :)

Postby daddy_runner » Sun Dec 05, 2010 9:09 pm

daddy_runner wrote:I'm back! I was counting down the days in October until I could put those runners back on.

I'll start the month off with a modest goal of 150 miles.


I was nowhere close. Closed off the month with 96.9 miles.
Plan for 2017:
END-SURE 25k...done! 2:30:23
Spruce Woods Ultra volunteering...done!
Kettle Moraine 100
Western States 100 crewing
Falcon Fatass 50k
Superior 100


Return to “Training ”

Who is online

Users browsing this forum: No registered users and 10 guests