2012-13 100 / 100 Challenge Thread

[Jwolf]

Day 70:
30 min run plus 1-hour strength class
70/100

[orleansrunner1962]

Day 70 - 15 km run in a.m., 2 hr x-country ski in afternoon, 2+hr skate in evening (91/70)
Day 69 - 1 hr swim (88/69)
Day 68 - 1 hr cardio class in a.m. and 10.7 km run in evening (87/68)
Day 67 - 11 km run at lunch and 30-min swim in evening (85/67)
Day 66 - rest day (83/66)
Day 65 - raced 5 km, but under 30 minutes, so doesn't count, BUT I snowshoed for 50 min in p.m. (83/65)
Day 64 - 50 km run (82/64)
Day 63 - 25 km run (81/63)
Day 62 - 1 hr swim (80/62)
Day 61 - 8 km tempo at lunch and 11 km tempo with RR in evening (79/61)
Day 60 - 10.5 km run at lunch, and 41 min Spartacus workout after work (77/60)
Day 59 - Rest day (75/59)
Day 58 - 48 km run (75/58)
Day 57 - 27 km run (74/57)
Day 56 - 5.2 km on TM (73/56)
Day 55 - Missed the run and the swim (72/55)
Day 54 - 11.5 km tempo run this evening (72/54)
Day 53 - 10 km run at lunch and 1 hr swim in evening (71/53)
Day 52 - 8 km run done (69/52)
Day 51 - 1h15 swim (68/51)
Day 50 - 45 km run done (67/50)
Day 49 - 26 km run in a.m., and 1 hr x-country skiing in afternoon (66/49)
Day 48 - 1 hr swim (64/48)
Day 47 -- 11.5 km tempo run (63/47)
Day 46 - 6 km run after work, 1 hr swim in evening (62/46)
Day 45 - 14 km done, including 10 km of speedwork (60/45)
Day 44 - COMPLETE rest day (59/44)
Day 43 - 18 km run (59/43)
Day 42 - 15 km run, 1.5 hour walk, and 1 hour swim (58/42)
Day 41 - 5 km run (55/41)
Day 40 - 2 hr walk, 8 km run and 45 min swim (54/40)
Day 39 - Full day of downhill skiing and 11 km run in the evening (51/39)
Day 38 - 2 hour snowshoe in the a.m., 5 km run in the afternoon, 45 min swim in eve (49/38)
Day 37 - Travel day - 45 min swim (46/37)
Day 36 - 39 km done (26 km on very snowy roads and 13 km on TM) (45/36)
Day 35 - 26 km done this a.m. and TRX this afternoon (44/35)
Day 34 - 50 min swim after work and 7 km on TM this evening (42/34)
Day 33 - 11 km -- speedworkout (40/33)
Day 32 - 5.5 km run at lunch and 40 minute swim this evening (39/32)
Day 31 - 11 km steady run (37/31)
Day 30 - 1 hr TRX--kettlebell workout -- awesome fun!! (36/30)
Day 29 - 1h11 snowshoe race in the a.m., and 3 hour run in the p.m. (35/29)
Day 28 - 24 km done on a hilly route and 1 hour TRX class in the evening(33/28)
Day 27 - 11 km done, with 5 km of speedwork (31/27)
Day 26 - 8.5 km at lunch and 8.3 km this evening (30/26)
Day 25 - 7.5 at lunch (28/25)
Day 24 - SICK - (27/24)
Day 23 - 2 hr x-country ski lessons -- great fun!! (27/23)
Day 22 - ‎2 hr x-country ski lesson this morning, and 1 hour trail run this afternoon (26/22)
Day 21 - ‎1 hr snowshoe run this a.m., and 1.5 hour x-country ski lessons tonight(24/21)
Day 20 - 7 km un on TM (with incline) and 1 hour swim (22/20)
Day 19 - 7 km run on TM in a.m., and 7 km run on the snowy trails at night (20/19)
Day 18 - 57 min snowshoe run - (18/18)
Day 17 - 5 km Resolution Run - (17/17)
Day 16 - 45 min walk on TM, with incline (16/16)
Day 15 - SICK - (16/15)
Day 14 - SICK - (16/14)
Day 13 - 10 km on the TM - speed workout (16/13)
Day 12 - 6 km on the TM (15/12)
Day 11 - 8 km run in awesome sunshine (14/11)
Day 10 - 1 hr swim in the a.m., and then 7 km run on the TM this afternoon (13/10)
Day 9 - 34 km done - 14 km outside, and 20 km on the TM (11/9) - fixed!
Day 8 - did not get a workout in today (10/8)
Day 7 - 17 km run at The Dome (10/7)
Day 6 - 5 km run at lunch and 45 min swim in evening (9/6)
Day 5 - 9.5 km on snowy trails - night run (7/5)
Day 4 - 8 km at lunch and 5km with the RR in the evening (6/4)
Day 3 - 1 hour Yin Yoga and 8 km on the TM (4/3)
Day 2 - 1.5 hours swimming - tough workout (2/2)
Day 1 - 30 km run -- they won't all be like this! (1/1)

[Jwolf]

Day 71:
1-hour swim
71/100

[marymac442]

I have been feeling pretty crappy this week so I haven't done any cross training. I have managed to get my runs in

Day 70 - rest day
Day 71 - 12.5 km run

68/100

[orleansrunner1962]

Day 72 - 7 km snowshoe race (92/72)
Day 71 - sick - no activity (91/71)
Day 70 - 15 km run in a.m., 2 hr x-country ski in afternoon, 2+hr skate in evening (91/70)
Day 69 - 1 hr swim (88/69)
Day 68 - 1 hr cardio class in a.m. and 10.7 km run in evening (87/68)
Day 67 - 11 km run at lunch and 30-min swim in evening (85/67)
Day 66 - rest day (83/66)
Day 65 - raced 5 km, but under 30 minutes, so doesn't count, BUT I snowshoed for 50 min in p.m. (83/65)
Day 64 - 50 km run (82/64)
Day 63 - 25 km run (81/63)
Day 62 - 1 hr swim (80/62)
Day 61 - 8 km tempo at lunch and 11 km tempo with RR in evening (79/61)
Day 60 - 10.5 km run at lunch, and 41 min Spartacus workout after work (77/60)
Day 59 - Rest day (75/59)
Day 58 - 48 km run (75/58)
Day 57 - 27 km run (74/57)
Day 56 - 5.2 km on TM (73/56)
Day 55 - Missed the run and the swim (72/55)
Day 54 - 11.5 km tempo run this evening (72/54)
Day 53 - 10 km run at lunch and 1 hr swim in evening (71/53)
Day 52 - 8 km run done (69/52)
Day 51 - 1h15 swim (68/51)
Day 50 - 45 km run done (67/50)
Day 49 - 26 km run in a.m., and 1 hr x-country skiing in afternoon (66/49)
Day 48 - 1 hr swim (64/48)
Day 47 -- 11.5 km tempo run (63/47)
Day 46 - 6 km run after work, 1 hr swim in evening (62/46)
Day 45 - 14 km done, including 10 km of speedwork (60/45)
Day 44 - COMPLETE rest day (59/44)
Day 43 - 18 km run (59/43)
Day 42 - 15 km run, 1.5 hour walk, and 1 hour swim (58/42)
Day 41 - 5 km run (55/41)
Day 40 - 2 hr walk, 8 km run and 45 min swim (54/40)
Day 39 - Full day of downhill skiing and 11 km run in the evening (51/39)
Day 38 - 2 hour snowshoe in the a.m., 5 km run in the afternoon, 45 min swim in eve (49/38)
Day 37 - Travel day - 45 min swim (46/37)
Day 36 - 39 km done (26 km on very snowy roads and 13 km on TM) (45/36)
Day 35 - 26 km done this a.m. and TRX this afternoon (44/35)
Day 34 - 50 min swim after work and 7 km on TM this evening (42/34)
Day 33 - 11 km -- speedworkout (40/33)
Day 32 - 5.5 km run at lunch and 40 minute swim this evening (39/32)
Day 31 - 11 km steady run (37/31)
Day 30 - 1 hr TRX--kettlebell workout -- awesome fun!! (36/30)
Day 29 - 1h11 snowshoe race in the a.m., and 3 hour run in the p.m. (35/29)
Day 28 - 24 km done on a hilly route and 1 hour TRX class in the evening(33/28)
Day 27 - 11 km done, with 5 km of speedwork (31/27)
Day 26 - 8.5 km at lunch and 8.3 km this evening (30/26)
Day 25 - 7.5 at lunch (28/25)
Day 24 - SICK - (27/24)
Day 23 - 2 hr x-country ski lessons -- great fun!! (27/23)
Day 22 - ‎2 hr x-country ski lesson this morning, and 1 hour trail run this afternoon (26/22)
Day 21 - ‎1 hr snowshoe run this a.m., and 1.5 hour x-country ski lessons tonight(24/21)
Day 20 - 7 km un on TM (with incline) and 1 hour swim (22/20)
Day 19 - 7 km run on TM in a.m., and 7 km run on the snowy trails at night (20/19)
Day 18 - 57 min snowshoe run - (18/18)
Day 17 - 5 km Resolution Run - (17/17)
Day 16 - 45 min walk on TM, with incline (16/16)
Day 15 - SICK - (16/15)
Day 14 - SICK - (16/14)
Day 13 - 10 km on the TM - speed workout (16/13)
Day 12 - 6 km on the TM (15/12)
Day 11 - 8 km run in awesome sunshine (14/11)
Day 10 - 1 hr swim in the a.m., and then 7 km run on the TM this afternoon (13/10)
Day 9 - 34 km done - 14 km outside, and 20 km on the TM (11/9) - fixed!
Day 8 - did not get a workout in today (10/8)
Day 7 - 17 km run at The Dome (10/7)
Day 6 - 5 km run at lunch and 45 min swim in evening (9/6)
Day 5 - 9.5 km on snowy trails - night run (7/5)
Day 4 - 8 km at lunch and 5km with the RR in the evening (6/4)
Day 3 - 1 hour Yin Yoga and 8 km on the TM (4/3)
Day 2 - 1.5 hours swimming - tough workout (2/2)
Day 1 - 30 km run -- they won't all be like this! (1/1)

[marymac442]

Day 72

Morning - 52 minute walk/run with Sun Run clinic

Evening - 1 hr swim

70/100

[Jwolf]

Yesterday, Day 72:
41 min run
72/100

[OLRunner]

Day 71 and 72: 0 runs
70/100

Day 73: 11 Km
71/100

[orleansrunner1962]

Day 73 - 6 km run with RR clinic (93/73)
Day 72 - 7 km snowshoe race (92/72)
Day 71 - sick - no activity (91/71)
Day 70 - 15 km run in a.m., 2 hr x-country ski in afternoon, 2+hr skate in evening (91/70)
Day 69 - 1 hr swim (88/69)
Day 68 - 1 hr cardio class in a.m. and 10.7 km run in evening (87/68)
Day 67 - 11 km run at lunch and 30-min swim in evening (85/67)
Day 66 - rest day (83/66)
Day 65 - raced 5 km, but under 30 minutes, so doesn't count, BUT I snowshoed for 50 min in p.m. (83/65)
Day 64 - 50 km run (82/64)
Day 63 - 25 km run (81/63)
Day 62 - 1 hr swim (80/62)
Day 61 - 8 km tempo at lunch and 11 km tempo with RR in evening (79/61)
Day 60 - 10.5 km run at lunch, and 41 min Spartacus workout after work (77/60)
Day 59 - Rest day (75/59)
Day 58 - 48 km run (75/58)
Day 57 - 27 km run (74/57)
Day 56 - 5.2 km on TM (73/56)
Day 55 - Missed the run and the swim (72/55)
Day 54 - 11.5 km tempo run this evening (72/54)
Day 53 - 10 km run at lunch and 1 hr swim in evening (71/53)
Day 52 - 8 km run done (69/52)
Day 51 - 1h15 swim (68/51)
Day 50 - 45 km run done (67/50)
Day 49 - 26 km run in a.m., and 1 hr x-country skiing in afternoon (66/49)
Day 48 - 1 hr swim (64/48)
Day 47 -- 11.5 km tempo run (63/47)
Day 46 - 6 km run after work, 1 hr swim in evening (62/46)
Day 45 - 14 km done, including 10 km of speedwork (60/45)
Day 44 - COMPLETE rest day (59/44)
Day 43 - 18 km run (59/43)
Day 42 - 15 km run, 1.5 hour walk, and 1 hour swim (58/42)
Day 41 - 5 km run (55/41)
Day 40 - 2 hr walk, 8 km run and 45 min swim (54/40)
Day 39 - Full day of downhill skiing and 11 km run in the evening (51/39)
Day 38 - 2 hour snowshoe in the a.m., 5 km run in the afternoon, 45 min swim in eve (49/38)
Day 37 - Travel day - 45 min swim (46/37)
Day 36 - 39 km done (26 km on very snowy roads and 13 km on TM) (45/36)
Day 35 - 26 km done this a.m. and TRX this afternoon (44/35)
Day 34 - 50 min swim after work and 7 km on TM this evening (42/34)
Day 33 - 11 km -- speedworkout (40/33)
Day 32 - 5.5 km run at lunch and 40 minute swim this evening (39/32)
Day 31 - 11 km steady run (37/31)
Day 30 - 1 hr TRX--kettlebell workout -- awesome fun!! (36/30)
Day 29 - 1h11 snowshoe race in the a.m., and 3 hour run in the p.m. (35/29)
Day 28 - 24 km done on a hilly route and 1 hour TRX class in the evening(33/28)
Day 27 - 11 km done, with 5 km of speedwork (31/27)
Day 26 - 8.5 km at lunch and 8.3 km this evening (30/26)
Day 25 - 7.5 at lunch (28/25)
Day 24 - SICK - (27/24)
Day 23 - 2 hr x-country ski lessons -- great fun!! (27/23)
Day 22 - ‎2 hr x-country ski lesson this morning, and 1 hour trail run this afternoon (26/22)
Day 21 - ‎1 hr snowshoe run this a.m., and 1.5 hour x-country ski lessons tonight(24/21)
Day 20 - 7 km un on TM (with incline) and 1 hour swim (22/20)
Day 19 - 7 km run on TM in a.m., and 7 km run on the snowy trails at night (20/19)
Day 18 - 57 min snowshoe run - (18/18)
Day 17 - 5 km Resolution Run - (17/17)
Day 16 - 45 min walk on TM, with incline (16/16)
Day 15 - SICK - (16/15)
Day 14 - SICK - (16/14)
Day 13 - 10 km on the TM - speed workout (16/13)
Day 12 - 6 km on the TM (15/12)
Day 11 - 8 km run in awesome sunshine (14/11)
Day 10 - 1 hr swim in the a.m., and then 7 km run on the TM this afternoon (13/10)
Day 9 - 34 km done - 14 km outside, and 20 km on the TM (11/9) - fixed!
Day 8 - did not get a workout in today (10/8)
Day 7 - 17 km run at The Dome (10/7)
Day 6 - 5 km run at lunch and 45 min swim in evening (9/6)
Day 5 - 9.5 km on snowy trails - night run (7/5)
Day 4 - 8 km at lunch and 5km with the RR in the evening (6/4)
Day 3 - 1 hour Yin Yoga and 8 km on the TM (4/3)
Day 2 - 1.5 hours swimming - tough workout (2/2)
Day 1 - 30 km run -- they won't all be like this! (1/1)

[marymac442]

Day 73

30 min spin

71/100

[Jwolf]

Day 73

1-hour swim

73/100

[Jwolf]

Day 74:

13k run

74/100

[OLRunner]

Day 74:
15 Km @ 6 AM
5 Km @ 7 PM.
73/100

[Habs4ever]

I haven't checked in here for a while.

Day 74: 76/100-all running-814k

[marymac442]

Day 74

44 min walk-run

72/100

[orleansrunner1962]

Day 74 - 11 km -- speedworkout (94/74)
Day 73 - 6 km run with RR clinic (93/73)
Day 72 - 7 km snowshoe race (92/72)
Day 71 - sick - no activity (91/71)
Day 70 - 15 km run in a.m., 2 hr x-country ski in afternoon, 2+hr skate in evening (91/70)
Day 69 - 1 hr swim (88/69)
Day 68 - 1 hr cardio class in a.m. and 10.7 km run in evening (87/68)
Day 67 - 11 km run at lunch and 30-min swim in evening (85/67)
Day 66 - rest day (83/66)
Day 65 - raced 5 km, but under 30 minutes, so doesn't count, BUT I snowshoed for 50 min in p.m. (83/65)
Day 64 - 50 km run (82/64)
Day 63 - 25 km run (81/63)
Day 62 - 1 hr swim (80/62)
Day 61 - 8 km tempo at lunch and 11 km tempo with RR in evening (79/61)
Day 60 - 10.5 km run at lunch, and 41 min Spartacus workout after work (77/60)
Day 59 - Rest day (75/59)
Day 58 - 48 km run (75/58)
Day 57 - 27 km run (74/57)
Day 56 - 5.2 km on TM (73/56)
Day 55 - Missed the run and the swim (72/55)
Day 54 - 11.5 km tempo run this evening (72/54)
Day 53 - 10 km run at lunch and 1 hr swim in evening (71/53)
Day 52 - 8 km run done (69/52)
Day 51 - 1h15 swim (68/51)
Day 50 - 45 km run done (67/50)
Day 49 - 26 km run in a.m., and 1 hr x-country skiing in afternoon (66/49)
Day 48 - 1 hr swim (64/48)
Day 47 -- 11.5 km tempo run (63/47)
Day 46 - 6 km run after work, 1 hr swim in evening (62/46)
Day 45 - 14 km done, including 10 km of speedwork (60/45)
Day 44 - COMPLETE rest day (59/44)
Day 43 - 18 km run (59/43)
Day 42 - 15 km run, 1.5 hour walk, and 1 hour swim (58/42)
Day 41 - 5 km run (55/41)
Day 40 - 2 hr walk, 8 km run and 45 min swim (54/40)
Day 39 - Full day of downhill skiing and 11 km run in the evening (51/39)
Day 38 - 2 hour snowshoe in the a.m., 5 km run in the afternoon, 45 min swim in eve (49/38)
Day 37 - Travel day - 45 min swim (46/37)
Day 36 - 39 km done (26 km on very snowy roads and 13 km on TM) (45/36)
Day 35 - 26 km done this a.m. and TRX this afternoon (44/35)
Day 34 - 50 min swim after work and 7 km on TM this evening (42/34)
Day 33 - 11 km -- speedworkout (40/33)
Day 32 - 5.5 km run at lunch and 40 minute swim this evening (39/32)
Day 31 - 11 km steady run (37/31)
Day 30 - 1 hr TRX--kettlebell workout -- awesome fun!! (36/30)
Day 29 - 1h11 snowshoe race in the a.m., and 3 hour run in the p.m. (35/29)
Day 28 - 24 km done on a hilly route and 1 hour TRX class in the evening(33/28)
Day 27 - 11 km done, with 5 km of speedwork (31/27)
Day 26 - 8.5 km at lunch and 8.3 km this evening (30/26)
Day 25 - 7.5 at lunch (28/25)
Day 24 - SICK - (27/24)
Day 23 - 2 hr x-country ski lessons -- great fun!! (27/23)
Day 22 - ‎2 hr x-country ski lesson this morning, and 1 hour trail run this afternoon (26/22)
Day 21 - ‎1 hr snowshoe run this a.m., and 1.5 hour x-country ski lessons tonight(24/21)
Day 20 - 7 km un on TM (with incline) and 1 hour swim (22/20)
Day 19 - 7 km run on TM in a.m., and 7 km run on the snowy trails at night (20/19)
Day 18 - 57 min snowshoe run - (18/18)
Day 17 - 5 km Resolution Run - (17/17)
Day 16 - 45 min walk on TM, with incline (16/16)
Day 15 - SICK - (16/15)
Day 14 - SICK - (16/14)
Day 13 - 10 km on the TM - speed workout (16/13)
Day 12 - 6 km on the TM (15/12)
Day 11 - 8 km run in awesome sunshine (14/11)
Day 10 - 1 hr swim in the a.m., and then 7 km run on the TM this afternoon (13/10)
Day 9 - 34 km done - 14 km outside, and 20 km on the TM (11/9) - fixed!
Day 8 - did not get a workout in today (10/8)
Day 7 - 17 km run at The Dome (10/7)
Day 6 - 5 km run at lunch and 45 min swim in evening (9/6)
Day 5 - 9.5 km on snowy trails - night run (7/5)
Day 4 - 8 km at lunch and 5km with the RR in the evening (6/4)
Day 3 - 1 hour Yin Yoga and 8 km on the TM (4/3)
Day 2 - 1.5 hours swimming - tough workout (2/2)
Day 1 - 30 km run -- they won't all be like this! (1/1)

[Jwolf]

Day 75:

30-min run

75/100

[OLRunner]

Day 75:
10 Km
74/100

[marymac442]

Day 75

30 minute swim in morning

55 min spin class in evening.

If I don't end up having to steer for our entire Dragon boat practice on Saturday I may end up having 3 double days this week.

[orleansrunner1962]

Day 76 - 35 min strength workout in a.m. and 16 km tempo run in evening (97/76)
Day 75 - 1 hr strength workout (95/75)
Day 74 - 11 km -- speedworkout (94/74)
Day 73 - 6 km run with RR clinic (93/73)
Day 72 - 7 km snowshoe race (92/72)
Day 71 - sick - no activity (91/71)
Day 70 - 15 km run in a.m., 2 hr x-country ski in afternoon, 2+hr skate in evening (91/70)
Day 69 - 1 hr swim (88/69)
Day 68 - 1 hr cardio class in a.m. and 10.7 km run in evening (87/68)
Day 67 - 11 km run at lunch and 30-min swim in evening (85/67)
Day 66 - rest day (83/66)
Day 65 - raced 5 km, but under 30 minutes, so doesn't count, BUT I snowshoed for 50 min in p.m. (83/65)
Day 64 - 50 km run (82/64)
Day 63 - 25 km run (81/63)
Day 62 - 1 hr swim (80/62)
Day 61 - 8 km tempo at lunch and 11 km tempo with RR in evening (79/61)
Day 60 - 10.5 km run at lunch, and 41 min Spartacus workout after work (77/60)
Day 59 - Rest day (75/59)
Day 58 - 48 km run (75/58)
Day 57 - 27 km run (74/57)
Day 56 - 5.2 km on TM (73/56)
Day 55 - Missed the run and the swim (72/55)
Day 54 - 11.5 km tempo run this evening (72/54)
Day 53 - 10 km run at lunch and 1 hr swim in evening (71/53)
Day 52 - 8 km run done (69/52)
Day 51 - 1h15 swim (68/51)
Day 50 - 45 km run done (67/50)
Day 49 - 26 km run in a.m., and 1 hr x-country skiing in afternoon (66/49)
Day 48 - 1 hr swim (64/48)
Day 47 -- 11.5 km tempo run (63/47)
Day 46 - 6 km run after work, 1 hr swim in evening (62/46)
Day 45 - 14 km done, including 10 km of speedwork (60/45)
Day 44 - COMPLETE rest day (59/44)
Day 43 - 18 km run (59/43)
Day 42 - 15 km run, 1.5 hour walk, and 1 hour swim (58/42)
Day 41 - 5 km run (55/41)
Day 40 - 2 hr walk, 8 km run and 45 min swim (54/40)
Day 39 - Full day of downhill skiing and 11 km run in the evening (51/39)
Day 38 - 2 hour snowshoe in the a.m., 5 km run in the afternoon, 45 min swim in eve (49/38)
Day 37 - Travel day - 45 min swim (46/37)
Day 36 - 39 km done (26 km on very snowy roads and 13 km on TM) (45/36)
Day 35 - 26 km done this a.m. and TRX this afternoon (44/35)
Day 34 - 50 min swim after work and 7 km on TM this evening (42/34)
Day 33 - 11 km -- speedworkout (40/33)
Day 32 - 5.5 km run at lunch and 40 minute swim this evening (39/32)
Day 31 - 11 km steady run (37/31)
Day 30 - 1 hr TRX--kettlebell workout -- awesome fun!! (36/30)
Day 29 - 1h11 snowshoe race in the a.m., and 3 hour run in the p.m. (35/29)
Day 28 - 24 km done on a hilly route and 1 hour TRX class in the evening(33/28)
Day 27 - 11 km done, with 5 km of speedwork (31/27)
Day 26 - 8.5 km at lunch and 8.3 km this evening (30/26)
Day 25 - 7.5 at lunch (28/25)
Day 24 - SICK - (27/24)
Day 23 - 2 hr x-country ski lessons -- great fun!! (27/23)
Day 22 - ‎2 hr x-country ski lesson this morning, and 1 hour trail run this afternoon (26/22)
Day 21 - ‎1 hr snowshoe run this a.m., and 1.5 hour x-country ski lessons tonight(24/21)
Day 20 - 7 km un on TM (with incline) and 1 hour swim (22/20)
Day 19 - 7 km run on TM in a.m., and 7 km run on the snowy trails at night (20/19)
Day 18 - 57 min snowshoe run - (18/18)
Day 17 - 5 km Resolution Run - (17/17)
Day 16 - 45 min walk on TM, with incline (16/16)
Day 15 - SICK - (16/15)
Day 14 - SICK - (16/14)
Day 13 - 10 km on the TM - speed workout (16/13)
Day 12 - 6 km on the TM (15/12)
Day 11 - 8 km run in awesome sunshine (14/11)
Day 10 - 1 hr swim in the a.m., and then 7 km run on the TM this afternoon (13/10)
Day 9 - 34 km done - 14 km outside, and 20 km on the TM (11/9) - fixed!
Day 8 - did not get a workout in today (10/8)
Day 7 - 17 km run at The Dome (10/7)
Day 6 - 5 km run at lunch and 45 min swim in evening (9/6)
Day 5 - 9.5 km on snowy trails - night run (7/5)
Day 4 - 8 km at lunch and 5km with the RR in the evening (6/4)
Day 3 - 1 hour Yin Yoga and 8 km on the TM (4/3)
Day 2 - 1.5 hours swimming - tough workout (2/2)
Day 1 - 30 km run -- they won't all be like this! (1/1)

[Jwolf]

Day 76:

9K run with tempo

76/100

Are we there yet?

[OLRunner]

Day 76:
11 Km @ 6 AM
6 Km @ 7 PM
76/100

[marymac442]

Day 76

5km with 4 x 400 m speed intervals in 32 min in sucky, pouring rain

75/100

[HCcD]

After week 1 .. 11/7
After 2 weeks ... 23 / 14
After 3 weeks ... 33 / 21
After 4 weeks ... 41 / 28
After 5 weeks ... 53 / 35
After 6 weeks ... 64 / 42
After 7 weeks ... 73 / 49
After 8 weeks ... 81 / 56
After 9 weeks ... 88 / 63
After 10 weeks ... 97 / 70 / 0 rest days ...

Day 71 (Feb 23) -- 19K / 2:10:xx with Jes and Marg
Day 72 (Feb 24) -- 9K / 1 hour run with the Kanata RR 1/2 Clinic Group
Day 73 (Feb 25) -- Lower body resistance workout at the Club this morning
Day 74 (Feb 26) -- 11K / 1:01:xx tempo run with Jes
Day 75 (Feb 27) -- Upper body resistance workout at the Club this morning
Day 76 (Feb 28) -- Lower body resistance workout at the Club this morning / pm: 45 minute progressive treadmill walk from 0% to 15% grade
Day 77 (Mar 1) -- Upper body workout in am

After 11 weeks ... 105 / 77 / 0 rest days ...

[orleansrunner1962]

Day 78 - 54 km run (99/78)
Day 77 - 27 km run (98/77)
Day 76 - 35 min strength workout in a.m. and 16 km tempo run in evening (97/76)
Day 75 - 1 hr strength workout (95/75)
Day 74 - 11 km -- speedworkout (94/74)
Day 73 - 6 km run with RR clinic (93/73)
Day 72 - 7 km snowshoe race (92/72)
Day 71 - sick - no activity (91/71)
Day 70 - 15 km run in a.m., 2 hr x-country ski in afternoon, 2+hr skate in evening (91/70)
Day 69 - 1 hr swim (88/69)
Day 68 - 1 hr cardio class in a.m. and 10.7 km run in evening (87/68)
Day 67 - 11 km run at lunch and 30-min swim in evening (85/67)
Day 66 - rest day (83/66)
Day 65 - raced 5 km, but under 30 minutes, so doesn't count, BUT I snowshoed for 50 min in p.m. (83/65)
Day 64 - 50 km run (82/64)
Day 63 - 25 km run (81/63)
Day 62 - 1 hr swim (80/62)
Day 61 - 8 km tempo at lunch and 11 km tempo with RR in evening (79/61)
Day 60 - 10.5 km run at lunch, and 41 min Spartacus workout after work (77/60)
Day 59 - Rest day (75/59)
Day 58 - 48 km run (75/58)
Day 57 - 27 km run (74/57)
Day 56 - 5.2 km on TM (73/56)
Day 55 - Missed the run and the swim (72/55)
Day 54 - 11.5 km tempo run this evening (72/54)
Day 53 - 10 km run at lunch and 1 hr swim in evening (71/53)
Day 52 - 8 km run done (69/52)
Day 51 - 1h15 swim (68/51)
Day 50 - 45 km run done (67/50)
Day 49 - 26 km run in a.m., and 1 hr x-country skiing in afternoon (66/49)
Day 48 - 1 hr swim (64/48)
Day 47 -- 11.5 km tempo run (63/47)
Day 46 - 6 km run after work, 1 hr swim in evening (62/46)
Day 45 - 14 km done, including 10 km of speedwork (60/45)
Day 44 - COMPLETE rest day (59/44)
Day 43 - 18 km run (59/43)
Day 42 - 15 km run, 1.5 hour walk, and 1 hour swim (58/42)
Day 41 - 5 km run (55/41)
Day 40 - 2 hr walk, 8 km run and 45 min swim (54/40)
Day 39 - Full day of downhill skiing and 11 km run in the evening (51/39)
Day 38 - 2 hour snowshoe in the a.m., 5 km run in the afternoon, 45 min swim in eve (49/38)
Day 37 - Travel day - 45 min swim (46/37)
Day 36 - 39 km done (26 km on very snowy roads and 13 km on TM) (45/36)
Day 35 - 26 km done this a.m. and TRX this afternoon (44/35)
Day 34 - 50 min swim after work and 7 km on TM this evening (42/34)
Day 33 - 11 km -- speedworkout (40/33)
Day 32 - 5.5 km run at lunch and 40 minute swim this evening (39/32)
Day 31 - 11 km steady run (37/31)
Day 30 - 1 hr TRX--kettlebell workout -- awesome fun!! (36/30)
Day 29 - 1h11 snowshoe race in the a.m., and 3 hour run in the p.m. (35/29)
Day 28 - 24 km done on a hilly route and 1 hour TRX class in the evening(33/28)
Day 27 - 11 km done, with 5 km of speedwork (31/27)
Day 26 - 8.5 km at lunch and 8.3 km this evening (30/26)
Day 25 - 7.5 at lunch (28/25)
Day 24 - SICK - (27/24)
Day 23 - 2 hr x-country ski lessons -- great fun!! (27/23)
Day 22 - ‎2 hr x-country ski lesson this morning, and 1 hour trail run this afternoon (26/22)
Day 21 - ‎1 hr snowshoe run this a.m., and 1.5 hour x-country ski lessons tonight(24/21)
Day 20 - 7 km un on TM (with incline) and 1 hour swim (22/20)
Day 19 - 7 km run on TM in a.m., and 7 km run on the snowy trails at night (20/19)
Day 18 - 57 min snowshoe run - (18/18)
Day 17 - 5 km Resolution Run - (17/17)
Day 16 - 45 min walk on TM, with incline (16/16)
Day 15 - SICK - (16/15)
Day 14 - SICK - (16/14)
Day 13 - 10 km on the TM - speed workout (16/13)
Day 12 - 6 km on the TM (15/12)
Day 11 - 8 km run in awesome sunshine (14/11)
Day 10 - 1 hr swim in the a.m., and then 7 km run on the TM this afternoon (13/10)
Day 9 - 34 km done - 14 km outside, and 20 km on the TM (11/9) - fixed!
Day 8 - did not get a workout in today (10/8)
Day 7 - 17 km run at The Dome (10/7)
Day 6 - 5 km run at lunch and 45 min swim in evening (9/6)
Day 5 - 9.5 km on snowy trails - night run (7/5)
Day 4 - 8 km at lunch and 5km with the RR in the evening (6/4)
Day 3 - 1 hour Yin Yoga and 8 km on the TM (4/3)
Day 2 - 1.5 hours swimming - tough workout (2/2)
Day 1 - 30 km run -- they won't all be like this! (1/1)