I couldn't find a "June training goals" thread, so log your totals here.
I had really good month with two races (10K and half-marathon) and my highest monthly running mileage since the injury. I was a bit lacking in the swimming and cycling, though.
Running: 17 runs (including 2 races), 148K
Cycling: 3 rides (2 outdoor, 1 indoor), 46K
Swimming: 6 swims, 9K, 4.5 hours
plus 1 Grouse Grind
June 2013 Training totals
June 2013 Training totals
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Re: June 2013 Training totals
21 runs, 322K. Those numbers are right in line with those of every other month in the last year, but this month was more about recovery (from two late May marathons) and travel than training.
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Re: June 2013 Training totals
67.5 miles (108.6km), including two Grinds.
Obviously am NOT on target for the 50km this summer, so I will likely ask to be dropped to the shorter distance (23km or something), or else defer to next year. Just have not have the time or energy to get any longer runs in.
Obviously am NOT on target for the 50km this summer, so I will likely ask to be dropped to the shorter distance (23km or something), or else defer to next year. Just have not have the time or energy to get any longer runs in.
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
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Re: June 2013 Training totals
I am to be commended for keeping my miles down (206); but hours up 90.2.
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Athlete....Maniac 973....Marathon Maniac 6645
Live the most amazing life you can live - La
marathon runners are awesomeness personified - Ian
Bucket list: http://www.tassietrailfest.com.au/
http://ultramonk.blogspot.com/
Live the most amazing life you can live - La
marathon runners are awesomeness personified - Ian
Bucket list: http://www.tassietrailfest.com.au/
http://ultramonk.blogspot.com/
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Re: June 2013 Training totals
June was pretty much just a maintenance month:
133 km in 15 runs
6 swims - around 5 hours
7 bike for a total of 150 km
July I am definitely going to have to ramp up the swimming and biking or my triathlon on Aug 4 will be really ugly.
133 km in 15 runs
6 swims - around 5 hours
7 bike for a total of 150 km
July I am definitely going to have to ramp up the swimming and biking or my triathlon on Aug 4 will be really ugly.
Bonsor Breakfast Club
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
Re: June 2013 Training totals
June is typically a low mileage month for me following May marathons but this year I logged 230 km. More than usual.
Re: June 2013 Training totals
Results:
Running: 135.25 km, including my first ever 50K race, and recovery
Biking: started off nicely for season. 94.44 km
Yoga: 4 classes
Weight: down 18 lbs year-to-date. Backslid wee bit after MTM.
And... no injuries. Yay!
Running: 135.25 km, including my first ever 50K race, and recovery
Biking: started off nicely for season. 94.44 km
Yoga: 4 classes
Weight: down 18 lbs year-to-date. Backslid wee bit after MTM.
And... no injuries. Yay!
Plan for 2016:
Jun 25: St. Malo Triathlon - Sprint - done
Jul 16: Morden Triathlon - Sprint - done
Jun 25: St. Malo Triathlon - Sprint - done
Jul 16: Morden Triathlon - Sprint - done
June 2013 Training totals
Wow! Despite having no runs over 20k until last week, I still managed 320 k for the month. A lot of mid distance stuff though.
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
Re: June 2013 Training totals
June was a stellar month for me. After recovery from the Calgary Marathon, I had three great build weeks netting me my highest every monthly total (by 60k!!) and my highest single week every (106k)
Monthly total: 411.3km
I had 4 bike rides as well, but they were active recovery more than anything else.
Monthly total: 411.3km
I had 4 bike rides as well, but they were active recovery more than anything else.
Dan
Coming up in 2015:
Coming up in 2015:
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Re: June 2013 Training totals
206km for June. My highest monthly total in a loooooong time. Too bad I won't be able to replicate it in July.
Plan for 2017:
END-SURE 25k...done! 2:30:23
Spruce Woods Ultra volunteering...done!
Kettle Moraine 100
Western States 100 crewing
Falcon Fatass 50k
Superior 100
END-SURE 25k...done! 2:30:23
Spruce Woods Ultra volunteering...done!
Kettle Moraine 100
Western States 100 crewing
Falcon Fatass 50k
Superior 100
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