Hey everyone,
I'm training for a 7 km downhill run (1st km uphill). Last years time was 27:21, this years time one month out is 29:35. How can I drastically drop my time in one month? I don't think I have much for technique at the moment. Just suffering through it. I would appreciate any help! How should I train?
Thank you!
Downhill Training
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Re: Downhill Training
hey I don't have an answer for your question because I'm no pro and a month isn't a long time... but welcome to RM! (and I'm sorry no one responded sooner!)
How steep is the downhill?? That's a long downhill.
How steep is the downhill?? That's a long downhill.
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
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