2011 - 5k/10k/21k Speed Challenges

An environment where you can be open & frank about your quest for speed

User avatar
monkey
Johnny Miles
Posts: 183
Joined: Wed May 26, 2010 4:43 pm
Location: Maple Ridge, BC

Re: 2011 - 5k/10k/21k Speed Challenges

Postby monkey » Sat Sep 17, 2011 6:09 pm

Speed Challenges

17/38/82/180
SteveF - current PBs: 18:10/??/84:46/187:14 training starts December for spring Marathon, lots of hill training and min. 50k/week - max. 80k/week

Sub 18/39/86
dgrant - current PBs: 19:04/(n/a)/88:45 - focus on fun

Sub 18/37/87/180
killerz - current PBs: 18:40/ 37:23/ 88:40/ 186:51 (I think) - First two a lot more realistic than last two. All will depend on how to prioritise ultras/ marathons etc

Sub 20/40/90
mcshame - Current PBs: ??/41:34/92:46 - Mileage training for marathon leading into 5/10/21k in Summer
Ironboy - current PBs: 20:33/43:38/97:38 - Crossfit Endurance.
b_squared - current PBs: 19:33/41:55/92:33 - whatever coach Doonst says
alexk Current PBs 20:29/41:02/1:36:38 - maintenance until mid Dec. (40-45 miles) then Boston training starting at 45 miles/week building to high 60s
erinmcd Current PBs 19:13/41:30/93:10- Training for a fall marathon with a coach, who has me doing a lot more speedwork than I've done previously
tarsals - Current PBs: ??/42:37/92:18 - marathon training cycle + IM training starting in Dec
HCmD - Current PBs: 21:06 (2004) / 41:03 (2004) / 94:07 -- New 5K PB (Jun '11) 19:45
Taxman - Current PBs: 19:55/41:22/93:58 - training going well; aim to bring these all down this year
fingerboy - Current PBs: 19:55/40:34/90:00 - need some heat relief on the 5k!
LeonKomposky - Current PBs: 20:27/44:00/91:36 - the 10K will be the tough one!

20/41/95
Quickchick- current pbs: 21:43 5K, 42:43 10K, 1:39:10 half. Must build back base and speed as well... I hope to be back in good shape by the early spring.
daddy_runner - current pbs: 22:03 5k, ?? 10k, 1:43:43 half. I'm ambitious.
jonovision_man - Current PBs: 20:12 5k (2011), 40:53 10k (2011), 1:36:05 half... (2011)

21/44/97
casual runner - current pbs: 21:31 5K(2007), 44:53 10K(2007), 1:39:50 half(2009). Just a little bit of improvement planned. Base building from 80km in August, 138km-Sept. 206km-Oct, planning 300km in November

21/44/97/210
Double Bellybuster - current pbs: 21:28 5K(2009), 45:41 10K(2010), 1:39:08 half(2010), 3:38:51 marathon (2010)

Sub 21/45/100
Michelle - current pbs: 21:59 5k, 47:46 10k(as part of a half), 1:45:08 half. I've just started doing speedwork though so we'll see what happens.
Joe Dwarf - current PBs: unknown 5k, 44:56 (June 26 '11), 1:42:09 half.
rob_w - current PBs: unknown 5k, 47:15 (Jun-11), 1:40:08 (Aug-11)
MikeM - current PBs 22:19 5k (2011), 50:15 10k (Jan 2010), 1:41:15 (Apr 2011)

22/45/105
Jwolf - current PB's: 23:07 (May 2011), 47:00 (April 2007), 1:47:20 (May 2011) - speed development while maintaining a decent base (~50-60K/week before I build for half-marathon)
purdy65 - I'm with Jwolf!
mas_runner - current PB's: 22:35, 46:26, 104:24
monkey - current PB's: 22:13 (SL10k @ 5k split - 21:59), 48:25.5 (SL10k - 44:21), 104:32

24/49/109
r4l - current PBs: 24:33 (unofficial PB but it gives me a place to start), 49:06, 1:52:51
Hammie - current PBs: 23:15, 53:09, 1:48:23 - I'll be training for my first full marathon in May, then shorter races for the summer.
BJH - current PBs: 24:39, ?, 1:56:37
OrleansRunner - current PBs: 27:03 (TT), 49:50, 1:52:10 -will be training for longer distances (Ultra), so hoping that the gained fitness will pay off!
rockstar79 - current PBs: ?, ?, 1:51:14... same as Hammie - first full marathon in May, then shorter distances

25/50/115 - CinC, BJH, care to join me???
La - current PBs: 5K 27:06, 10K 50:51 (Downhill at SL), 1/2M 1:59:16
Tori - current race PBs: 5k 25:59, 10k 52:30, 1/2 2:01:11 (after Goofy, my plan is shorter distances for next year and actually see if my races can match or beat my training runs which tend to be faster than my race PBs for some reason.
AjaxRunner - current PBs: 5K 25:54, 10K 52:59, 21.1K: 1:55:22 (115 rounded )
LadyV - current pbs: 5K: 26:19 (2011) 10K: 54:40 (2007) 21.1K: 119 (2007) - feasible, but not easible
Country_Girl - Current PBs: 5K: 24:47, 10K: 52:37 (2011), 21.1K: 117:50 (2011) - focusing this year on 1/2 with several 5s & 10ks

27/57/125
RA - current PB's: 28:23, 58:39, 134:25
2011 races completed:
Resolution Run . Grimsby Half . The Game of Life 5k(PB) . Around the Bay 30k(PB) . MSH Legacy 5k(PB) . Sporting Life 10k(PB) . Mississauga Marathon(PB) . Oakridge Moraine Relay . Toronto 5k(PB) . Acura 10 Miler(PB) . Midsummer Night 30k(PB) . Wasaga Half(PB) . Oakville TurkeyRun 5k(PB) . Angus Glen Half(PB)

Jump145
Bruce Kidd
Posts: 599
Joined: Thu Feb 25, 2010 9:09 am
Location: Vancouver

Re: 2011 - 5k/10k/21k Speed Challenges

Postby Jump145 » Sat Sep 24, 2011 5:29 pm

Speed Challenges

17/38/82/180
SteveF - current PBs: 18:10/??/84:46/187:14 training starts December for spring Marathon, lots of hill training and min. 50k/week - max. 80k/week

Sub 18/39/86
dgrant - current PBs: 19:04/(n/a)/88:45 - focus on fun

Sub 18/37/87/180
killerz - current PBs: 18:40/ 37:23/ 88:40/ 186:51 (I think) - First two a lot more realistic than last two. All will depend on how to prioritise ultras/ marathons etc

Sub 20/40/90
mcshame - Current PBs: ??/41:34/92:46 - Mileage training for marathon leading into 5/10/21k in Summer
Ironboy - current PBs: 20:33/43:38/97:38 - Crossfit Endurance.
b_squared - current PBs: 19:33/41:55/92:33 - whatever coach Doonst says
alexk Current PBs 20:29/41:02/1:36:38 - maintenance until mid Dec. (40-45 miles) then Boston training starting at 45 miles/week building to high 60s
erinmcd Current PBs 19:13/41:30/93:10- Training for a fall marathon with a coach, who has me doing a lot more speedwork than I've done previously
tarsals - Current PBs: ??/42:37/92:18 - marathon training cycle + IM training starting in Dec
HCmD - Current PBs: 21:06 (2004) / 41:03 (2004) / 94:07 -- New 5K PB (Jun '11) 19:45
Taxman - Current PBs: 19:55/41:22/93:58 - training going well; aim to bring these all down this year
fingerboy - Current PBs: 19:55/40:34/90:00 - need some heat relief on the 5k!
LeonKomposky - Current PBs: 20:27/44:00/91:36 - the 10K will be the tough one!

20/41/95
Quickchick- current pbs: 21:43 5K, 42:43 10K, 1:39:10 half. Must build back base and speed as well... I hope to be back in good shape by the early spring.
daddy_runner - current pbs: 22:03 5k, ?? 10k, 1:43:43 half. I'm ambitious.
jonovision_man - Current PBs: 20:12 5k (2011), 40:53 10k (2011), 1:36:05 half... (2011)
Jump145 - Current PBs: 21:13 5k (2011), 44:13 10k (2011), 100:04 (unofficial 2011)

21/44/97
casual runner - current pbs: 21:31 5K(2007), 44:53 10K(2007), 1:39:50 half(2009). Just a little bit of improvement planned. Base building from 80km in August, 138km-Sept. 206km-Oct, planning 300km in November

21/44/97/210
Double Bellybuster - current pbs: 21:28 5K(2009), 45:41 10K(2010), 1:39:08 half(2010), 3:38:51 marathon (2010)

Sub 21/45/100
Michelle - current pbs: 21:59 5k, 47:46 10k(as part of a half), 1:45:08 half. I've just started doing speedwork though so we'll see what happens.
Joe Dwarf - current PBs: unknown 5k, 44:56 (June 26 '11), 1:42:09 half.
rob_w - current PBs: unknown 5k, 47:15 (Jun-11), 1:40:08 (Aug-11)
MikeM - current PBs 22:19 5k (2011), 50:15 10k (Jan 2010), 1:41:15 (Apr 2011)

22/45/105
Jwolf - current PB's: 23:07 (May 2011), 47:00 (April 2007), 1:47:20 (May 2011) - speed development while maintaining a decent base (~50-60K/week before I build for half-marathon)
purdy65 - I'm with Jwolf!
mas_runner - current PB's: 22:35, 46:26, 104:24
monkey - current PB's: 22:13 (SL10k @ 5k split - 21:59), 48:25.5 (SL10k - 44:21), 104:32

24/49/109
r4l - current PBs: 24:33 (unofficial PB but it gives me a place to start), 49:06, 1:52:51
Hammie - current PBs: 23:15, 53:09, 1:48:23 - I'll be training for my first full marathon in May, then shorter races for the summer.
BJH - current PBs: 24:39, ?, 1:56:37
OrleansRunner - current PBs: 27:03 (TT), 49:50, 1:52:10 -will be training for longer distances (Ultra), so hoping that the gained fitness will pay off!
rockstar79 - current PBs: ?, ?, 1:51:14... same as Hammie - first full marathon in May, then shorter distances

25/50/115 - CinC, BJH, care to join me???
La - current PBs: 5K 27:06, 10K 50:51 (Downhill at SL), 1/2M 1:59:16
Tori - current race PBs: 5k 25:59, 10k 52:30, 1/2 2:01:11 (after Goofy, my plan is shorter distances for next year and actually see if my races can match or beat my training runs which tend to be faster than my race PBs for some reason.
AjaxRunner - current PBs: 5K 25:54, 10K 52:59, 21.1K: 1:55:22 (115 rounded )
LadyV - current pbs: 5K: 26:19 (2011) 10K: 54:40 (2007) 21.1K: 119 (2007) - feasible, but not easible
Country_Girl - Current PBs: 5K: 24:47, 10K: 52:37 (2011), 21.1K: 117:50 (2011) - focusing this year on 1/2 with several 5s & 10ks

27/57/125
RA - current PB's: 28:23, 58:39, 134:25
No Penguins were harmed in the making of this post

User avatar
SteveF
Bill Crothers
Posts: 1043
Joined: Sat May 23, 2009 7:46 am
Location: Ottawa

Re: 2011 - 5k/10k/21k Speed Challenges

Postby SteveF » Sun Sep 25, 2011 8:08 am

Speed Challenges

Sub 18/39/86
dgrant - current PBs: 19:04/(n/a)/88:45 - focus on fun

Sub 18/37/87/180
killerz - current PBs: 18:40/ 37:23/ 88:40/ 186:51 (I think) - First two a lot more realistic than last two. All will depend on how to prioritise ultras/ marathons etc

Sub 20/40/90
mcshame - Current PBs: ??/41:34/92:46 - Mileage training for marathon leading into 5/10/21k in Summer
Ironboy - current PBs: 20:33/43:38/97:38 - Crossfit Endurance.
b_squared - current PBs: 19:33/41:55/92:33 - whatever coach Doonst says
alexk Current PBs 20:29/41:02/1:36:38 - maintenance until mid Dec. (40-45 miles) then Boston training starting at 45 miles/week building to high 60s
erinmcd Current PBs 19:13/41:30/93:10- Training for a fall marathon with a coach, who has me doing a lot more speedwork than I've done previously
tarsals - Current PBs: ??/42:37/92:18 - marathon training cycle + IM training starting in Dec
HCmD - Current PBs: 21:06 (2004) / 41:03 (2004) / 94:07 -- New 5K PB (Jun '11) 19:45
Taxman - Current PBs: 19:55/41:22/93:58 - training going well; aim to bring these all down this year
fingerboy - Current PBs: 19:55/40:34/90:00 - need some heat relief on the 5k!
LeonKomposky - Current PBs: 20:27/44:00/91:36 - the 10K will be the tough one!

20/41/95
Quickchick- current pbs: 21:43 5K, 42:43 10K, 1:39:10 half. Must build back base and speed as well... I hope to be back in good shape by the early spring.
daddy_runner - current pbs: 22:03 5k, ?? 10k, 1:43:43 half. I'm ambitious.
jonovision_man - Current PBs: 20:12 5k (2011), 40:53 10k (2011), 1:36:05 half... (2011)
Jump145 - Current PBs: 21:13 5k (2011), 44:13 10k (2011), 100:04 (unofficial 2011)

21/44/97
casual runner - current pbs: 21:31 5K(2007), 44:53 10K(2007), 1:39:50 half(2009). Just a little bit of improvement planned. Base building from 80km in August, 138km-Sept. 206km-Oct, planning 300km in November

21/44/97/210
Double Bellybuster - current pbs: 21:28 5K(2009), 45:41 10K(2010), 1:39:08 half(2010), 3:38:51 marathon (2010)

Sub 21/45/100
Michelle - current pbs: 21:59 5k, 47:46 10k(as part of a half), 1:45:08 half. I've just started doing speedwork though so we'll see what happens.
Joe Dwarf - current PBs: unknown 5k, 44:56 (June 26 '11), 1:42:09 half.
rob_w - current PBs: unknown 5k, 47:15 (Jun-11), 1:40:08 (Aug-11)
MikeM - current PBs 22:19 5k (2011), 50:15 10k (Jan 2010), 1:41:15 (Apr 2011)

22/45/105
Jwolf - current PB's: 23:07 (May 2011), 47:00 (April 2007), 1:47:20 (May 2011) - speed development while maintaining a decent base (~50-60K/week before I build for half-marathon)
purdy65 - I'm with Jwolf!
mas_runner - current PB's: 22:35, 46:26, 104:24
monkey - current PB's: 22:13 (SL10k @ 5k split - 21:59), 48:25.5 (SL10k - 44:21), 104:32

24/49/109
r4l - current PBs: 24:33 (unofficial PB but it gives me a place to start), 49:06, 1:52:51
Hammie - current PBs: 23:15, 53:09, 1:48:23 - I'll be training for my first full marathon in May, then shorter races for the summer.
BJH - current PBs: 24:39, ?, 1:56:37
OrleansRunner - current PBs: 27:03 (TT), 49:50, 1:52:10 -will be training for longer distances (Ultra), so hoping that the gained fitness will pay off!
rockstar79 - current PBs: ?, ?, 1:51:14... same as Hammie - first full marathon in May, then shorter distances

25/50/115 - CinC, BJH, care to join me???
La - current PBs: 5K 27:06, 10K 50:51 (Downhill at SL), 1/2M 1:59:16
Tori - current race PBs: 5k 25:59, 10k 52:30, 1/2 2:01:11 (after Goofy, my plan is shorter distances for next year and actually see if my races can match or beat my training runs which tend to be faster than my race PBs for some reason.
AjaxRunner - current PBs: 5K 25:54, 10K 52:59, 21.1K: 1:55:22 (115 rounded )
LadyV - current pbs: 5K: 26:19 (2011) 10K: 54:40 (2007) 21.1K: 119 (2007) - feasible, but not easible
Country_Girl - Current PBs: 5K: 24:47, 10K: 52:37 (2011), 21.1K: 117:50 (2011) - focusing this year on 1/2 with several 5s & 10ks

27/57/125
RA - current PB's: 28:23, 58:39, 134:25

Jump145
Bruce Kidd
Posts: 599
Joined: Thu Feb 25, 2010 9:09 am
Location: Vancouver

Re: 2011 - 5k/10k/21k Speed Challenges

Postby Jump145 » Mon Oct 10, 2011 5:12 pm

Sub 18/39/86
dgrant - current PBs: 19:04/(n/a)/88:45 - focus on fun

Sub 18/37/87/180
killerz - current PBs: 18:40/ 37:23/ 88:40/ 186:51 (I think) - First two a lot more realistic than last two. All will depend on how to prioritise ultras/ marathons etc

Sub 20/40/90
mcshame - Current PBs: ??/41:34/92:46 - Mileage training for marathon leading into 5/10/21k in Summer
Ironboy - current PBs: 20:33/43:38/97:38 - Crossfit Endurance.
b_squared - current PBs: 19:33/41:55/92:33 - whatever coach Doonst says
alexk Current PBs 20:29/41:02/1:36:38 - maintenance until mid Dec. (40-45 miles) then Boston training starting at 45 miles/week building to high 60s
erinmcd Current PBs 19:13/41:30/93:10- Training for a fall marathon with a coach, who has me doing a lot more speedwork than I've done previously
tarsals - Current PBs: ??/42:37/92:18 - marathon training cycle + IM training starting in Dec
HCmD - Current PBs: 21:06 (2004) / 41:03 (2004) / 94:07 -- New 5K PB (Jun '11) 19:45
Taxman - Current PBs: 19:55/41:22/93:58 - training going well; aim to bring these all down this year
fingerboy - Current PBs: 19:55/40:34/90:00 - need some heat relief on the 5k!
LeonKomposky - Current PBs: 20:27/44:00/91:36 - the 10K will be the tough one!

20/41/95
Quickchick- current pbs: 21:43 5K, 42:43 10K, 1:39:10 half. Must build back base and speed as well... I hope to be back in good shape by the early spring.
daddy_runner - current pbs: 22:03 5k, ?? 10k, 1:43:43 half. I'm ambitious.
jonovision_man - Current PBs: 20:12 5k (2011), 40:53 10k (2011), 1:36:05 half... (2011)
Jump145 - Current PBs: 21:13 5k (2011), 44:13 10k (2011), 97:04 half (2011)

21/44/97
casual runner - current pbs: 21:31 5K(2007), 44:53 10K(2007), 1:39:50 half(2009). Just a little bit of improvement planned. Base building from 80km in August, 138km-Sept. 206km-Oct, planning 300km in November

21/44/97/210
Double Bellybuster - current pbs: 21:28 5K(2009), 45:41 10K(2010), 1:39:08 half(2010), 3:38:51 marathon (2010)

Sub 21/45/100
Michelle - current pbs: 21:59 5k, 47:46 10k(as part of a half), 1:45:08 half. I've just started doing speedwork though so we'll see what happens.
Joe Dwarf - current PBs: unknown 5k, 44:56 (June 26 '11), 1:42:09 half.
rob_w - current PBs: unknown 5k, 47:15 (Jun-11), 1:40:08 (Aug-11)
MikeM - current PBs 22:19 5k (2011), 50:15 10k (Jan 2010), 1:41:15 (Apr 2011)

22/45/105
Jwolf - current PB's: 23:07 (May 2011), 47:00 (April 2007), 1:47:20 (May 2011) - speed development while maintaining a decent base (~50-60K/week before I build for half-marathon)
purdy65 - I'm with Jwolf!
mas_runner - current PB's: 22:35, 46:26, 104:24
monkey - current PB's: 22:13 (SL10k @ 5k split - 21:59), 48:25.5 (SL10k - 44:21), 104:32

24/49/109
r4l - current PBs: 24:33 (unofficial PB but it gives me a place to start), 49:06, 1:52:51
Hammie - current PBs: 23:15, 53:09, 1:48:23 - I'll be training for my first full marathon in May, then shorter races for the summer.
BJH - current PBs: 24:39, ?, 1:56:37
OrleansRunner - current PBs: 27:03 (TT), 49:50, 1:52:10 -will be training for longer distances (Ultra), so hoping that the gained fitness will pay off!
rockstar79 - current PBs: ?, ?, 1:51:14... same as Hammie - first full marathon in May, then shorter distances

25/50/115 - CinC, BJH, care to join me???
La - current PBs: 5K 27:06, 10K 50:51 (Downhill at SL), 1/2M 1:59:16
Tori - current race PBs: 5k 25:59, 10k 52:30, 1/2 2:01:11 (after Goofy, my plan is shorter distances for next year and actually see if my races can match or beat my training runs which tend to be faster than my race PBs for some reason.
AjaxRunner - current PBs: 5K 25:54, 10K 52:59, 21.1K: 1:55:22 (115 rounded )
LadyV - current pbs: 5K: 26:19 (2011) 10K: 54:40 (2007) 21.1K: 119 (2007) - feasible, but not easible
Country_Girl - Current PBs: 5K: 24:47, 10K: 52:37 (2011), 21.1K: 117:50 (2011) - focusing this year on 1/2 with several 5s & 10ks

27/57/125
RA - current PB's: 28:23, 58:39, 134:25
No Penguins were harmed in the making of this post

User avatar
mas_runner
Bill Crothers
Posts: 2339
Joined: Tue Jun 02, 2009 5:37 pm
Location: Hull, QC

Re: 2011 - 5k/10k/21k Speed Challenges

Postby mas_runner » Mon Oct 10, 2011 5:17 pm

Sub 18/39/86
dgrant - current PBs: 19:04/(n/a)/88:45 - focus on fun

Sub 18/37/87/180
killerz - current PBs: 18:40/ 37:23/ 88:40/ 186:51 (I think) - First two a lot more realistic than last two. All will depend on how to prioritise ultras/ marathons etc

Sub 20/40/90
mcshame - Current PBs: ??/41:34/92:46 - Mileage training for marathon leading into 5/10/21k in Summer
Ironboy - current PBs: 20:33/43:38/97:38 - Crossfit Endurance.
b_squared - current PBs: 19:33/41:55/92:33 - whatever coach Doonst says
alexk Current PBs 20:29/41:02/1:36:38 - maintenance until mid Dec. (40-45 miles) then Boston training starting at 45 miles/week building to high 60s
erinmcd Current PBs 19:13/41:30/93:10- Training for a fall marathon with a coach, who has me doing a lot more speedwork than I've done previously
tarsals - Current PBs: ??/42:37/92:18 - marathon training cycle + IM training starting in Dec
HCmD - Current PBs: 21:06 (2004) / 41:03 (2004) / 94:07 -- New 5K PB (Jun '11) 19:45
Taxman - Current PBs: 19:55/41:22/93:58 - training going well; aim to bring these all down this year
fingerboy - Current PBs: 19:55/40:34/90:00 - need some heat relief on the 5k!
LeonKomposky - Current PBs: 20:27/44:00/91:36 - the 10K will be the tough one!

20/41/95
Quickchick- current pbs: 21:43 5K, 42:43 10K, 1:39:10 half. Must build back base and speed as well... I hope to be back in good shape by the early spring.
daddy_runner - current pbs: 22:03 5k, ?? 10k, 1:43:43 half. I'm ambitious.
jonovision_man - Current PBs: 20:12 5k (2011), 40:53 10k (2011), 1:36:05 half... (2011)
Jump145 - Current PBs: 21:13 5k (2011), 44:13 10k (2011), 97:04 half (2011)

21/44/97
casual runner - current pbs: 21:31 5K(2007), 44:53 10K(2007), 1:39:50 half(2009). Just a little bit of improvement planned. Base building from 80km in August, 138km-Sept. 206km-Oct, planning 300km in November

21/44/97/210
Double Bellybuster - current pbs: 21:28 5K(2009), 45:41 10K(2010), 1:39:08 half(2010), 3:38:51 marathon (2010)

Sub 21/45/100
Michelle - current pbs: 21:59 5k, 47:46 10k(as part of a half), 1:45:08 half. I've just started doing speedwork though so we'll see what happens.
Joe Dwarf - current PBs: unknown 5k, 44:56 (June 26 '11), 1:42:09 half.
rob_w - current PBs: unknown 5k, 47:15 (Jun-11), 1:40:08 (Aug-11)
MikeM - current PBs 22:19 5k (2011), 50:15 10k (Jan 2010), 1:41:15 (Apr 2011)

22/45/105
Jwolf - current PB's: 23:07 (May 2011), 47:00 (April 2007), 1:47:20 (May 2011) - speed development while maintaining a decent base (~50-60K/week before I build for half-marathon)
purdy65 - I'm with Jwolf!
mas_runner - current PB's: 22:21, 45:22, 104:24
monkey - current PB's: 22:13 (SL10k @ 5k split - 21:59), 48:25.5 (SL10k - 44:21), 104:32

24/49/109
r4l - current PBs: 24:33 (unofficial PB but it gives me a place to start), 49:06, 1:52:51
Hammie - current PBs: 23:15, 53:09, 1:48:23 - I'll be training for my first full marathon in May, then shorter races for the summer.
BJH - current PBs: 24:39, ?, 1:56:37
OrleansRunner - current PBs: 27:03 (TT), 49:50, 1:52:10 -will be training for longer distances (Ultra), so hoping that the gained fitness will pay off!
rockstar79 - current PBs: ?, ?, 1:51:14... same as Hammie - first full marathon in May, then shorter distances

25/50/115 - CinC, BJH, care to join me???
La - current PBs: 5K 27:06, 10K 50:51 (Downhill at SL), 1/2M 1:59:16
Tori - current race PBs: 5k 25:59, 10k 52:30, 1/2 2:01:11 (after Goofy, my plan is shorter distances for next year and actually see if my races can match or beat my training runs which tend to be faster than my race PBs for some reason.
AjaxRunner - current PBs: 5K 25:54, 10K 52:59, 21.1K: 1:55:22 (115 rounded )
LadyV - current pbs: 5K: 26:19 (2011) 10K: 54:40 (2007) 21.1K: 119 (2007) - feasible, but not easible
Country_Girl - Current PBs: 5K: 24:47, 10K: 52:37 (2011), 21.1K: 117:50 (2011) - focusing this year on 1/2 with several 5s & 10ks

27/57/125
RA - current PB's: 28:23, 58:39, 134:25
PBs
5th Sep 2015 - Run Ottawa free 5km - 21:05
21st Jun 2015 - UR 4 Men's Cancers 10km - 45:45
16th Jun 2013 - UR 4 Men's Cancers 15km - 1:11:44
16th Apr 2016 - MEC 10 miler - 1:20:21
12th Apr 2015 - EY R4R Half Marathon - 1:41:15
26th May 2013 - Ottawa Marathon - 3:43:51

2017 races - coming up
7th May - Defi Entreprise 10km
28th May - Ottawa Half Marathon
17th Sep - Army Run Half Marathon

User avatar
fingerboy
Bill Crothers
Posts: 1480
Joined: Fri Jan 08, 2010 9:41 pm
Contact:

Re: 2011 - 5k/10k/21k Speed Challenges

Postby fingerboy » Tue Oct 11, 2011 9:17 am

Sub 18/39/86
dgrant - current PBs: 19:04/(n/a)/88:45 - focus on fun

Sub 18/37/87/180
killerz - current PBs: 18:40/ 37:23/ 88:40/ 186:51 (I think) - First two a lot more realistic than last two. All will depend on how to prioritise ultras/ marathons etc

Sub 20/40/90
mcshame - Current PBs: ??/41:34/92:46 - Mileage training for marathon leading into 5/10/21k in Summer
Ironboy - current PBs: 20:33/43:38/97:38 - Crossfit Endurance.
b_squared - current PBs: 19:33/41:55/92:33 - whatever coach Doonst says
alexk Current PBs 20:29/41:02/1:36:38 - maintenance until mid Dec. (40-45 miles) then Boston training starting at 45 miles/week building to high 60s
erinmcd Current PBs 19:13/41:30/93:10- Training for a fall marathon with a coach, who has me doing a lot more speedwork than I've done previously
tarsals - Current PBs: ??/42:37/92:18 - marathon training cycle + IM training starting in Dec
HCmD - Current PBs: 21:06 (2004) / 41:03 (2004) / 94:07 -- New 5K PB (Jun '11) 19:45
Taxman - Current PBs: 19:55/41:22/93:58 - training going well; aim to bring these all down this year
fingerboy - Current PBs: 19:25/40:34/90:00
LeonKomposky - Current PBs: 20:27/44:00/91:36 - the 10K will be the tough one!

20/41/95
Quickchick- current pbs: 21:43 5K, 42:43 10K, 1:39:10 half. Must build back base and speed as well... I hope to be back in good shape by the early spring.
daddy_runner - current pbs: 22:03 5k, ?? 10k, 1:43:43 half. I'm ambitious.
jonovision_man - Current PBs: 20:12 5k (2011), 40:53 10k (2011), 1:36:05 half... (2011)
Jump145 - Current PBs: 21:13 5k (2011), 44:13 10k (2011), 97:04 half (2011)

21/44/97
casual runner - current pbs: 21:31 5K(2007), 44:53 10K(2007), 1:39:50 half(2009). Just a little bit of improvement planned. Base building from 80km in August, 138km-Sept. 206km-Oct, planning 300km in November

21/44/97/210
Double Bellybuster - current pbs: 21:28 5K(2009), 45:41 10K(2010), 1:39:08 half(2010), 3:38:51 marathon (2010)

Sub 21/45/100
Michelle - current pbs: 21:59 5k, 47:46 10k(as part of a half), 1:45:08 half. I've just started doing speedwork though so we'll see what happens.
Joe Dwarf - current PBs: unknown 5k, 44:56 (June 26 '11), 1:42:09 half.
rob_w - current PBs: unknown 5k, 47:15 (Jun-11), 1:40:08 (Aug-11)
MikeM - current PBs 22:19 5k (2011), 50:15 10k (Jan 2010), 1:41:15 (Apr 2011)

22/45/105
Jwolf - current PB's: 23:07 (May 2011), 47:00 (April 2007), 1:47:20 (May 2011) - speed development while maintaining a decent base (~50-60K/week before I build for half-marathon)
purdy65 - I'm with Jwolf!
mas_runner - current PB's: 22:21, 45:22, 104:24
monkey - current PB's: 22:13 (SL10k @ 5k split - 21:59), 48:25.5 (SL10k - 44:21), 104:32

24/49/109
r4l - current PBs: 24:33 (unofficial PB but it gives me a place to start), 49:06, 1:52:51
Hammie - current PBs: 23:15, 53:09, 1:48:23 - I'll be training for my first full marathon in May, then shorter races for the summer.
BJH - current PBs: 24:39, ?, 1:56:37
OrleansRunner - current PBs: 27:03 (TT), 49:50, 1:52:10 -will be training for longer distances (Ultra), so hoping that the gained fitness will pay off!
rockstar79 - current PBs: ?, ?, 1:51:14... same as Hammie - first full marathon in May, then shorter distances

25/50/115 - CinC, BJH, care to join me???
La - current PBs: 5K 27:06, 10K 50:51 (Downhill at SL), 1/2M 1:59:16
Tori - current race PBs: 5k 25:59, 10k 52:30, 1/2 2:01:11 (after Goofy, my plan is shorter distances for next year and actually see if my races can match or beat my training runs which tend to be faster than my race PBs for some reason.
AjaxRunner - current PBs: 5K 25:54, 10K 52:59, 21.1K: 1:55:22 (115 rounded )
LadyV - current pbs: 5K: 26:19 (2011) 10K: 54:40 (2007) 21.1K: 119 (2007) - feasible, but not easible
Country_Girl - Current PBs: 5K: 24:47, 10K: 52:37 (2011), 21.1K: 117:50 (2011) - focusing this year on 1/2 with several 5s & 10ks

27/57/125
RA - current PB's: 28:23, 58:39, 134:25

User avatar
HCcD
Donovan Bailey
Posts: 60022
Joined: Wed Jul 27, 2005 8:05 pm
Location: Canada
Contact:

Re: 2011 - 5k/10k/21k Speed Challenges

Postby HCcD » Tue Oct 11, 2011 9:18 am

Sub 18/39/86
dgrant - current PBs: 19:04/(n/a)/88:45 - focus on fun

Sub 18/37/87/180
killerz - current PBs: 18:40/ 37:23/ 88:40/ 186:51 (I think) - First two a lot more realistic than last two. All will depend on how to prioritise ultras/ marathons etc

Sub 20/40/90
mcshame - Current PBs: ??/41:34/92:46 - Mileage training for marathon leading into 5/10/21k in Summer
Ironboy - current PBs: 20:33/43:38/97:38 - Crossfit Endurance.
b_squared - current PBs: 19:33/41:55/92:33 - whatever coach Doonst says
alexk Current PBs 20:29/41:02/1:36:38 - maintenance until mid Dec. (40-45 miles) then Boston training starting at 45 miles/week building to high 60s
erinmcd Current PBs 19:13/41:30/93:10- Training for a fall marathon with a coach, who has me doing a lot more speedwork than I've done previously
tarsals - Current PBs: ??/42:37/92:18 - marathon training cycle + IM training starting in Dec
HCmD - Current PBs: 21:06 (2004) / 41:03 (2004) / 94:07 -- New 5K PB (Oct '11) 19:42
Taxman - Current PBs: 19:55/41:22/93:58 - training going well; aim to bring these all down this year
fingerboy - Current PBs: 19:25/40:34/90:00
LeonKomposky - Current PBs: 20:27/44:00/91:36 - the 10K will be the tough one!

20/41/95
Quickchick- current pbs: 21:43 5K, 42:43 10K, 1:39:10 half. Must build back base and speed as well... I hope to be back in good shape by the early spring.
daddy_runner - current pbs: 22:03 5k, ?? 10k, 1:43:43 half. I'm ambitious.
jonovision_man - Current PBs: 20:12 5k (2011), 40:53 10k (2011), 1:36:05 half... (2011)
Jump145 - Current PBs: 21:13 5k (2011), 44:13 10k (2011), 97:04 half (2011)

21/44/97
casual runner - current pbs: 21:31 5K(2007), 44:53 10K(2007), 1:39:50 half(2009). Just a little bit of improvement planned. Base building from 80km in August, 138km-Sept. 206km-Oct, planning 300km in November

21/44/97/210
Double Bellybuster - current pbs: 21:28 5K(2009), 45:41 10K(2010), 1:39:08 half(2010), 3:38:51 marathon (2010)

Sub 21/45/100
Michelle - current pbs: 21:59 5k, 47:46 10k(as part of a half), 1:45:08 half. I've just started doing speedwork though so we'll see what happens.
Joe Dwarf - current PBs: unknown 5k, 44:56 (June 26 '11), 1:42:09 half.
rob_w - current PBs: unknown 5k, 47:15 (Jun-11), 1:40:08 (Aug-11)
MikeM - current PBs 22:19 5k (2011), 50:15 10k (Jan 2010), 1:41:15 (Apr 2011)

22/45/105
Jwolf - current PB's: 23:07 (May 2011), 47:00 (April 2007), 1:47:20 (May 2011) - speed development while maintaining a decent base (~50-60K/week before I build for half-marathon)
purdy65 - I'm with Jwolf!
mas_runner - current PB's: 22:21, 45:22, 104:24
monkey - current PB's: 22:13 (SL10k @ 5k split - 21:59), 48:25.5 (SL10k - 44:21), 104:32

24/49/109
r4l - current PBs: 24:33 (unofficial PB but it gives me a place to start), 49:06, 1:52:51
Hammie - current PBs: 23:15, 53:09, 1:48:23 - I'll be training for my first full marathon in May, then shorter races for the summer.
BJH - current PBs: 24:39, ?, 1:56:37
OrleansRunner - current PBs: 27:03 (TT), 49:50, 1:52:10 -will be training for longer distances (Ultra), so hoping that the gained fitness will pay off!
rockstar79 - current PBs: ?, ?, 1:51:14... same as Hammie - first full marathon in May, then shorter distances

25/50/115 - CinC, BJH, care to join me???
La - current PBs: 5K 27:06, 10K 50:51 (Downhill at SL), 1/2M 1:59:16
Tori - current race PBs: 5k 25:59, 10k 52:30, 1/2 2:01:11 (after Goofy, my plan is shorter distances for next year and actually see if my races can match or beat my training runs which tend to be faster than my race PBs for some reason.
AjaxRunner - current PBs: 5K 25:54, 10K 52:59, 21.1K: 1:55:22 (115 rounded )
LadyV - current pbs: 5K: 26:19 (2011) 10K: 54:40 (2007) 21.1K: 119 (2007) - feasible, but not easible
Country_Girl - Current PBs: 5K: 24:47, 10K: 52:37 (2011), 21.1K: 117:50 (2011) - focusing this year on 1/2 with several 5s & 10ks

27/57/125
RA - current PB's: 28:23, 58:39, 134:25

User avatar
monkey
Johnny Miles
Posts: 183
Joined: Wed May 26, 2010 4:43 pm
Location: Maple Ridge, BC

Re: 2011 - 5k/10k/21k Speed Challenges

Postby monkey » Tue Oct 11, 2011 9:23 pm

Sub 18/39/86
dgrant - current PBs: 19:04/(n/a)/88:45 - focus on fun

Sub 18/37/87/180
killerz - current PBs: 18:40/ 37:23/ 88:40/ 186:51 (I think) - First two a lot more realistic than last two. All will depend on how to prioritise ultras/ marathons etc

Sub 20/40/90
mcshame - Current PBs: ??/41:34/92:46 - Mileage training for marathon leading into 5/10/21k in Summer
Ironboy - current PBs: 20:33/43:38/97:38 - Crossfit Endurance.
b_squared - current PBs: 19:33/41:55/92:33 - whatever coach Doonst says
alexk Current PBs 20:29/41:02/1:36:38 - maintenance until mid Dec. (40-45 miles) then Boston training starting at 45 miles/week building to high 60s
erinmcd Current PBs 19:13/41:30/93:10- Training for a fall marathon with a coach, who has me doing a lot more speedwork than I've done previously
tarsals - Current PBs: ??/42:37/92:18 - marathon training cycle + IM training starting in Dec
HCmD - Current PBs: 21:06 (2004) / 41:03 (2004) / 94:07 -- New 5K PB (Oct '11) 19:42
Taxman - Current PBs: 19:55/41:22/93:58 - training going well; aim to bring these all down this year
fingerboy - Current PBs: 19:25/40:34/90:00
LeonKomposky - Current PBs: 20:27/44:00/91:36 - the 10K will be the tough one!

20/41/95
Quickchick- current pbs: 21:43 5K, 42:43 10K, 1:39:10 half. Must build back base and speed as well... I hope to be back in good shape by the early spring.
daddy_runner - current pbs: 22:03 5k, ?? 10k, 1:43:43 half. I'm ambitious.
jonovision_man - Current PBs: 20:12 5k (2011), 40:53 10k (2011), 1:36:05 half... (2011)
Jump145 - Current PBs: 21:13 5k (2011), 44:13 10k (2011), 97:04 half (2011)

21/44/97
casual runner - current pbs: 21:31 5K(2007), 44:53 10K(2007), 1:39:50 half(2009). Just a little bit of improvement planned. Base building from 80km in August, 138km-Sept. 206km-Oct, planning 300km in November

21/44/97/210
Double Bellybuster - current pbs: 21:28 5K(2009), 45:41 10K(2010), 1:39:08 half(2010), 3:38:51 marathon (2010)

Sub 21/45/100
Michelle - current pbs: 21:59 5k, 47:46 10k(as part of a half), 1:45:08 half. I've just started doing speedwork though so we'll see what happens.
Joe Dwarf - current PBs: unknown 5k, 44:56 (June 26 '11), 1:42:09 half.
rob_w - current PBs: unknown 5k, 47:15 (Jun-11), 1:40:08 (Aug-11)
MikeM - current PBs 22:19 5k (2011), 50:15 10k (Jan 2010), 1:41:15 (Apr 2011)

22/45/105
Jwolf - current PB's: 23:07 (May 2011), 47:00 (April 2007), 1:47:20 (May 2011) - speed development while maintaining a decent base (~50-60K/week before I build for half-marathon)
purdy65 - I'm with Jwolf!
mas_runner - current PB's: 22:21, 45:22, 104:24
monkey - current PB's: 21:39, 48:25.5 (SL10k - 44:21), 104:32

24/49/109
r4l - current PBs: 24:33 (unofficial PB but it gives me a place to start), 49:06, 1:52:51
Hammie - current PBs: 23:15, 53:09, 1:48:23 - I'll be training for my first full marathon in May, then shorter races for the summer.
BJH - current PBs: 24:39, ?, 1:56:37
OrleansRunner - current PBs: 27:03 (TT), 49:50, 1:52:10 -will be training for longer distances (Ultra), so hoping that the gained fitness will pay off!
rockstar79 - current PBs: ?, ?, 1:51:14... same as Hammie - first full marathon in May, then shorter distances

25/50/115 - CinC, BJH, care to join me???
La - current PBs: 5K 27:06, 10K 50:51 (Downhill at SL), 1/2M 1:59:16
Tori - current race PBs: 5k 25:59, 10k 52:30, 1/2 2:01:11 (after Goofy, my plan is shorter distances for next year and actually see if my races can match or beat my training runs which tend to be faster than my race PBs for some reason.
AjaxRunner - current PBs: 5K 25:54, 10K 52:59, 21.1K: 1:55:22 (115 rounded )
LadyV - current pbs: 5K: 26:19 (2011) 10K: 54:40 (2007) 21.1K: 119 (2007) - feasible, but not easible
Country_Girl - Current PBs: 5K: 24:47, 10K: 52:37 (2011), 21.1K: 117:50 (2011) - focusing this year on 1/2 with several 5s & 10ks

27/57/125
RA - current PB's: 28:23, 58:39, 134:25
2011 races completed:
Resolution Run . Grimsby Half . The Game of Life 5k(PB) . Around the Bay 30k(PB) . MSH Legacy 5k(PB) . Sporting Life 10k(PB) . Mississauga Marathon(PB) . Oakridge Moraine Relay . Toronto 5k(PB) . Acura 10 Miler(PB) . Midsummer Night 30k(PB) . Wasaga Half(PB) . Oakville TurkeyRun 5k(PB) . Angus Glen Half(PB)

User avatar
jonovision_man
Bill Crothers
Posts: 2336
Joined: Tue Nov 25, 2008 5:42 pm
Location: Whitby, ON

Re: 2011 - 5k/10k/21k Speed Challenges

Postby jonovision_man » Sun Oct 23, 2011 10:05 am

Sub 18/39/86
dgrant - current PBs: 19:04/(n/a)/88:45 - focus on fun

Sub 18/37/87/180
killerz - current PBs: 18:40/ 37:23/ 88:40/ 186:51 (I think) - First two a lot more realistic than last two. All will depend on how to prioritise ultras/ marathons etc

Sub 20/40/90
mcshame - Current PBs: ??/41:34/92:46 - Mileage training for marathon leading into 5/10/21k in Summer
Ironboy - current PBs: 20:33/43:38/97:38 - Crossfit Endurance.
b_squared - current PBs: 19:33/41:55/92:33 - whatever coach Doonst says
alexk Current PBs 20:29/41:02/1:36:38 - maintenance until mid Dec. (40-45 miles) then Boston training starting at 45 miles/week building to high 60s
erinmcd Current PBs 19:13/41:30/93:10- Training for a fall marathon with a coach, who has me doing a lot more speedwork than I've done previously
tarsals - Current PBs: ??/42:37/92:18 - marathon training cycle + IM training starting in Dec
HCmD - Current PBs: 21:06 (2004) / 41:03 (2004) / 94:07 -- New 5K PB (Oct '11) 19:42
Taxman - Current PBs: 19:55/41:22/93:58 - training going well; aim to bring these all down this year
fingerboy - Current PBs: 19:25/40:34/90:00
LeonKomposky - Current PBs: 20:27/44:00/91:36 - the 10K will be the tough one!

20/41/95
Quickchick- current pbs: 21:43 5K, 42:43 10K, 1:39:10 half. Must build back base and speed as well... I hope to be back in good shape by the early spring.
daddy_runner - current pbs: 22:03 5k, ?? 10k, 1:43:43 half. I'm ambitious.
jonovision_man - Current PBs: 20:03 5k (2011), 40:53 10k (2011), 1:36:05 half... (2011)
Jump145 - Current PBs: 21:13 5k (2011), 44:13 10k (2011), 97:04 half (2011)

21/44/97
casual runner - current pbs: 21:31 5K(2007), 44:53 10K(2007), 1:39:50 half(2009). Just a little bit of improvement planned. Base building from 80km in August, 138km-Sept. 206km-Oct, planning 300km in November

21/44/97/210
Double Bellybuster - current pbs: 21:28 5K(2009), 45:41 10K(2010), 1:39:08 half(2010), 3:38:51 marathon (2010)

Sub 21/45/100
Michelle - current pbs: 21:59 5k, 47:46 10k(as part of a half), 1:45:08 half. I've just started doing speedwork though so we'll see what happens.
Joe Dwarf - current PBs: unknown 5k, 44:56 (June 26 '11), 1:42:09 half.
rob_w - current PBs: unknown 5k, 47:15 (Jun-11), 1:40:08 (Aug-11)
MikeM - current PBs 22:19 5k (2011), 50:15 10k (Jan 2010), 1:41:15 (Apr 2011)

22/45/105
Jwolf - current PB's: 23:07 (May 2011), 47:00 (April 2007), 1:47:20 (May 2011) - speed development while maintaining a decent base (~50-60K/week before I build for half-marathon)
purdy65 - I'm with Jwolf!
mas_runner - current PB's: 22:21, 45:22, 104:24
monkey - current PB's: 21:39, 48:25.5 (SL10k - 44:21), 104:32

24/49/109
r4l - current PBs: 24:33 (unofficial PB but it gives me a place to start), 49:06, 1:52:51
Hammie - current PBs: 23:15, 53:09, 1:48:23 - I'll be training for my first full marathon in May, then shorter races for the summer.
BJH - current PBs: 24:39, ?, 1:56:37
OrleansRunner - current PBs: 27:03 (TT), 49:50, 1:52:10 -will be training for longer distances (Ultra), so hoping that the gained fitness will pay off!
rockstar79 - current PBs: ?, ?, 1:51:14... same as Hammie - first full marathon in May, then shorter distances

25/50/115 - CinC, BJH, care to join me???
La - current PBs: 5K 27:06, 10K 50:51 (Downhill at SL), 1/2M 1:59:16
Tori - current race PBs: 5k 25:59, 10k 52:30, 1/2 2:01:11 (after Goofy, my plan is shorter distances for next year and actually see if my races can match or beat my training runs which tend to be faster than my race PBs for some reason.
AjaxRunner - current PBs: 5K 25:54, 10K 52:59, 21.1K: 1:55:22 (115 rounded )
LadyV - current pbs: 5K: 26:19 (2011) 10K: 54:40 (2007) 21.1K: 119 (2007) - feasible, but not easible
Country_Girl - Current PBs: 5K: 24:47, 10K: 52:37 (2011), 21.1K: 117:50 (2011) - focusing this year on 1/2 with several 5s & 10ks

27/57/125
RA - current PB's: 28:23, 58:39, 134:25
Visit my blog!

"If you want to be functional at 80, you better damn well pay attention at 40" -- Lew Hollander

User avatar
monkey
Johnny Miles
Posts: 183
Joined: Wed May 26, 2010 4:43 pm
Location: Maple Ridge, BC

Re: 2011 - 5k/10k/21k Speed Challenges

Postby monkey » Mon Nov 07, 2011 4:57 pm

finally I think I can graduate from 22/45/105, moving myself to 21/44/97/210

Sub 18/39/86
dgrant - current PBs: 19:04/(n/a)/88:45 - focus on fun

Sub 18/37/87/180
killerz - current PBs: 18:40/ 37:23/ 88:40/ 186:51 (I think) - First two a lot more realistic than last two. All will depend on how to prioritise ultras/ marathons etc

Sub 20/40/90
mcshame - Current PBs: ??/41:34/92:46 - Mileage training for marathon leading into 5/10/21k in Summer
Ironboy - current PBs: 20:33/43:38/97:38 - Crossfit Endurance.
b_squared - current PBs: 19:33/41:55/92:33 - whatever coach Doonst says
alexk Current PBs 20:29/41:02/1:36:38 - maintenance until mid Dec. (40-45 miles) then Boston training starting at 45 miles/week building to high 60s
erinmcd Current PBs 19:13/41:30/93:10- Training for a fall marathon with a coach, who has me doing a lot more speedwork than I've done previously
tarsals - Current PBs: ??/42:37/92:18 - marathon training cycle + IM training starting in Dec
HCmD - Current PBs: 21:06 (2004) / 41:03 (2004) / 94:07 -- New 5K PB (Oct '11) 19:42
Taxman - Current PBs: 19:55/41:22/93:58 - training going well; aim to bring these all down this year
fingerboy - Current PBs: 19:25/40:34/90:00
LeonKomposky - Current PBs: 20:27/44:00/91:36 - the 10K will be the tough one!

20/41/95
Quickchick- current pbs: 21:43 5K, 42:43 10K, 1:39:10 half. Must build back base and speed as well... I hope to be back in good shape by the early spring.
daddy_runner - current pbs: 22:03 5k, ?? 10k, 1:43:43 half. I'm ambitious.
jonovision_man - Current PBs: 20:03 5k (2011), 40:53 10k (2011), 1:36:05 half... (2011)
Jump145 - Current PBs: 21:13 5k (2011), 44:13 10k (2011), 97:04 half (2011)

21/44/97
casual runner - current pbs: 21:31 5K(2007), 44:53 10K(2007), 1:39:50 half(2009). Just a little bit of improvement planned. Base building from 80km in August, 138km-Sept. 206km-Oct, planning 300km in November

21/44/97/210
Double Bellybuster - current pbs: 21:28 5K(2009), 45:41 10K(2010), 1:39:08 half(2010), 3:38:51 marathon (2010)
monkey - current PBs: 21:39 (Oakville TurkeyRun 2011), 48:25.5 2010 (SL10k 2011 - 44:21, Angus Glen Half 2011 10k split 46:30), 1:39:28 (Angus Glen Half 2011), 3:37:15 (2011)

Sub 21/45/100
Michelle - current pbs: 21:59 5k, 47:46 10k(as part of a half), 1:45:08 half. I've just started doing speedwork though so we'll see what happens.
Joe Dwarf - current PBs: unknown 5k, 44:56 (June 26 '11), 1:42:09 half.
rob_w - current PBs: unknown 5k, 47:15 (Jun-11), 1:40:08 (Aug-11)
MikeM - current PBs 22:19 5k (2011), 50:15 10k (Jan 2010), 1:41:15 (Apr 2011)

22/45/105
Jwolf - current PB's: 23:07 (May 2011), 47:00 (April 2007), 1:47:20 (May 2011) - speed development while maintaining a decent base (~50-60K/week before I build for half-marathon)
purdy65 - I'm with Jwolf!
mas_runner - current PB's: 22:21, 45:22, 104:24

24/49/109
r4l - current PBs: 24:33 (unofficial PB but it gives me a place to start), 49:06, 1:52:51
Hammie - current PBs: 23:15, 53:09, 1:48:23 - I'll be training for my first full marathon in May, then shorter races for the summer.
BJH - current PBs: 24:39, ?, 1:56:37
OrleansRunner - current PBs: 27:03 (TT), 49:50, 1:52:10 -will be training for longer distances (Ultra), so hoping that the gained fitness will pay off!
rockstar79 - current PBs: ?, ?, 1:51:14... same as Hammie - first full marathon in May, then shorter distances

25/50/115 - CinC, BJH, care to join me???
La - current PBs: 5K 27:06, 10K 50:51 (Downhill at SL), 1/2M 1:59:16
Tori - current race PBs: 5k 25:59, 10k 52:30, 1/2 2:01:11 (after Goofy, my plan is shorter distances for next year and actually see if my races can match or beat my training runs which tend to be faster than my race PBs for some reason.
AjaxRunner - current PBs: 5K 25:54, 10K 52:59, 21.1K: 1:55:22 (115 rounded )
LadyV - current pbs: 5K: 26:19 (2011) 10K: 54:40 (2007) 21.1K: 119 (2007) - feasible, but not easible
Country_Girl - Current PBs: 5K: 24:47, 10K: 52:37 (2011), 21.1K: 117:50 (2011) - focusing this year on 1/2 with several 5s & 10ks

27/57/125
RA - current PB's: 28:23, 58:39, 134:25[/quote]
2011 races completed:
Resolution Run . Grimsby Half . The Game of Life 5k(PB) . Around the Bay 30k(PB) . MSH Legacy 5k(PB) . Sporting Life 10k(PB) . Mississauga Marathon(PB) . Oakridge Moraine Relay . Toronto 5k(PB) . Acura 10 Miler(PB) . Midsummer Night 30k(PB) . Wasaga Half(PB) . Oakville TurkeyRun 5k(PB) . Angus Glen Half(PB)

User avatar
Killerz
Tom Longboat
Posts: 410
Joined: Thu Dec 31, 2009 9:42 am
Location: Dublin, Ireland

Re: 2011 - 5k/10k/21k Speed Challenges

Postby Killerz » Thu Jul 05, 2012 9:13 pm

Sub 18/39/86
dgrant - current PBs: 19:04/(n/a)/88:45 - focus on fun

Sub 17/35/80/180
killerz - current PBs: 17:43/35:41/83:22/181:30 - pb'd in the first 3 in march-may 2012, stepping up from previous pbs of 18:33/37:23/88:40

Sub 20/40/90
mcshame - Current PBs: ??/41:34/92:46 - Mileage training for marathon leading into 5/10/21k in Summer
Ironboy - current PBs: 20:33/43:38/97:38 - Crossfit Endurance.
b_squared - current PBs: 19:33/41:55/92:33 - whatever coach Doonst says
alexk Current PBs 20:29/41:02/1:36:38 - maintenance until mid Dec. (40-45 miles) then Boston training starting at 45 miles/week building to high 60s
erinmcd Current PBs 19:13/41:30/93:10- Training for a fall marathon with a coach, who has me doing a lot more speedwork than I've done previously
tarsals - Current PBs: ??/42:37/92:18 - marathon training cycle + IM training starting in Dec
HCmD - Current PBs: 21:06 (2004) / 41:03 (2004) / 94:07 -- New 5K PB (Oct '11) 19:42
Taxman - Current PBs: 19:55/41:22/93:58 - training going well; aim to bring these all down this year
fingerboy - Current PBs: 19:25/40:34/90:00
LeonKomposky - Current PBs: 20:27/44:00/91:36 - the 10K will be the tough one!

20/41/95
Quickchick- current pbs: 21:43 5K, 42:43 10K, 1:39:10 half. Must build back base and speed as well... I hope to be back in good shape by the early spring.
daddy_runner - current pbs: 22:03 5k, ?? 10k, 1:43:43 half. I'm ambitious.
jonovision_man - Current PBs: 20:03 5k (2011), 40:53 10k (2011), 1:36:05 half... (2011)
Jump145 - Current PBs: 21:13 5k (2011), 44:13 10k (2011), 97:04 half (2011)

21/44/97
casual runner - current pbs: 21:31 5K(2007), 44:53 10K(2007), 1:39:50 half(2009). Just a little bit of improvement planned. Base building from 80km in August, 138km-Sept. 206km-Oct, planning 300km in November

21/44/97/210
Double Bellybuster - current pbs: 21:28 5K(2009), 45:41 10K(2010), 1:39:08 half(2010), 3:38:51 marathon (2010)
monkey - current PBs: 21:39 (Oakville TurkeyRun 2011), 48:25.5 2010 (SL10k 2011 - 44:21, Angus Glen Half 2011 10k split 46:30), 1:39:28 (Angus Glen Half 2011), 3:37:15 (2011)

Sub 21/45/100
Michelle - current pbs: 21:59 5k, 47:46 10k(as part of a half), 1:45:08 half. I've just started doing speedwork though so we'll see what happens.
Joe Dwarf - current PBs: unknown 5k, 44:56 (June 26 '11), 1:42:09 half.
rob_w - current PBs: unknown 5k, 47:15 (Jun-11), 1:40:08 (Aug-11)
MikeM - current PBs 22:19 5k (2011), 50:15 10k (Jan 2010), 1:41:15 (Apr 2011)

22/45/105
Jwolf - current PB's: 23:07 (May 2011), 47:00 (April 2007), 1:47:20 (May 2011) - speed development while maintaining a decent base (~50-60K/week before I build for half-marathon)
purdy65 - I'm with Jwolf!
mas_runner - current PB's: 22:21, 45:22, 104:24

24/49/109
r4l - current PBs: 24:33 (unofficial PB but it gives me a place to start), 49:06, 1:52:51
Hammie - current PBs: 23:15, 53:09, 1:48:23 - I'll be training for my first full marathon in May, then shorter races for the summer.
BJH - current PBs: 24:39, ?, 1:56:37
OrleansRunner - current PBs: 27:03 (TT), 49:50, 1:52:10 -will be training for longer distances (Ultra), so hoping that the gained fitness will pay off!
rockstar79 - current PBs: ?, ?, 1:51:14... same as Hammie - first full marathon in May, then shorter distances

25/50/115 - CinC, BJH, care to join me???
La - current PBs: 5K 27:06, 10K 50:51 (Downhill at SL), 1/2M 1:59:16
Tori - current race PBs: 5k 25:59, 10k 52:30, 1/2 2:01:11 (after Goofy, my plan is shorter distances for next year and actually see if my races can match or beat my training runs which tend to be faster than my race PBs for some reason.
AjaxRunner - current PBs: 5K 25:54, 10K 52:59, 21.1K: 1:55:22 (115 rounded )
LadyV - current pbs: 5K: 26:19 (2011) 10K: 54:40 (2007) 21.1K: 119 (2007) - feasible, but not easible
Country_Girl - Current PBs: 5K: 24:47, 10K: 52:37 (2011), 21.1K: 117:50 (2011) - focusing this year on 1/2 with several 5s & 10ks

27/57/125
RA - current PB's: 28:23, 58:39, 134:25

User avatar
Ironboy
Abby Hoffman
Posts: 8201
Joined: Tue Jul 26, 2005 8:57 pm
Location: Ottawa
Contact:

Re: 2011 - 5k/10k/21k Speed Challenges

Postby Ironboy » Fri Jul 06, 2012 7:33 am

Wow. Blast from the past.

I have a 5km time trial next Wednesday. We'll see where I stand.

User avatar
RA.
Kevin Sullivan
Posts: 27125
Joined: Wed Jul 27, 2005 11:54 am
Location: Tantallon, NS

Re: 2011 - 5k/10k/21k Speed Challenges

Postby RA. » Fri Jul 06, 2012 8:48 am

I didn't get any of mine, but I'm still going for them this year. I should be able to get the 5 & 10, but the half is going to be tough!
Life is short. Stop whining!!- Jwolf

User avatar
Ironboy
Abby Hoffman
Posts: 8201
Joined: Tue Jul 26, 2005 8:57 pm
Location: Ottawa
Contact:

Re: 2011 - 5k/10k/21k Speed Challenges

Postby Ironboy » Fri Jul 06, 2012 9:15 am

RA. wrote:I didn't get any of mine, but I'm still going for them this year. I should be able to get the 5 & 10, but the half is going to be tough!


Yeah, same here, except the 5 and the half are my focus. We may have to update the title for 2012.

I hope those that did get at least one of them last year post here to let us know.

User avatar
MikeM
Bill Crothers
Posts: 2762
Joined: Tue Sep 22, 2009 11:50 am
Location: Ottawa

Re: 2011 - 5k/10k/21k Speed Challenges

Postby MikeM » Fri Jul 06, 2012 10:26 am

Ironboy wrote:
RA. wrote:I didn't get any of mine, but I'm still going for them this year. I should be able to get the 5 & 10, but the half is going to be tough!


Yeah, same here, except the 5 and the half are my focus. We may have to update the title for 2012.

I hope those that did get at least one of them last year post here to let us know.


I got the HM (1:39:25) and although I set new PBs in the 5/10k (21:29 and 45:33) I didn't quite get sub 21/45.

User avatar
RA.
Kevin Sullivan
Posts: 27125
Joined: Wed Jul 27, 2005 11:54 am
Location: Tantallon, NS

Re: 2011 - 5k/10k/21k Speed Challenges

Postby RA. » Fri Jul 06, 2012 10:30 am

MikeM wrote:
Ironboy wrote:
RA. wrote:I didn't get any of mine, but I'm still going for them this year. I should be able to get the 5 & 10, but the half is going to be tough!


Yeah, same here, except the 5 and the half are my focus. We may have to update the title for 2012.

I hope those that did get at least one of them last year post here to let us know.


I got the HM (1:39:25) and although I set new PBs in the 5/10k (21:29 and 45:33) I didn't quite get sub 21/45.
I've set new PB's in all of them too... I should update my PBs.
Life is short. Stop whining!!- Jwolf

User avatar
RA.
Kevin Sullivan
Posts: 27125
Joined: Wed Jul 27, 2005 11:54 am
Location: Tantallon, NS

Re: 2011 - 5k/10k/21k Speed Challenges

Postby RA. » Fri Jul 06, 2012 10:33 am

Sub 18/39/86
dgrant - current PBs: 19:04/(n/a)/88:45 - focus on fun

Sub 17/35/80/180
killerz - current PBs: 17:43/35:41/83:22/181:30 - pb'd in the first 3 in march-may 2012, stepping up from previous pbs of 18:33/37:23/88:40

Sub 20/40/90
mcshame - Current PBs: ??/41:34/92:46 - Mileage training for marathon leading into 5/10/21k in Summer
Ironboy - current PBs: 20:33/43:38/97:38 - Crossfit Endurance.
b_squared - current PBs: 19:33/41:55/92:33 - whatever coach Doonst says
alexk Current PBs 20:29/41:02/1:36:38 - maintenance until mid Dec. (40-45 miles) then Boston training starting at 45 miles/week building to high 60s
erinmcd Current PBs 19:13/41:30/93:10- Training for a fall marathon with a coach, who has me doing a lot more speedwork than I've done previously
tarsals - Current PBs: ??/42:37/92:18 - marathon training cycle + IM training starting in Dec
HCmD - Current PBs: 21:06 (2004) / 41:03 (2004) / 94:07 -- New 5K PB (Oct '11) 19:42
Taxman - Current PBs: 19:55/41:22/93:58 - training going well; aim to bring these all down this year
fingerboy - Current PBs: 19:25/40:34/90:00
LeonKomposky - Current PBs: 20:27/44:00/91:36 - the 10K will be the tough one!

20/41/95
Quickchick- current pbs: 21:43 5K, 42:43 10K, 1:39:10 half. Must build back base and speed as well... I hope to be back in good shape by the early spring.
daddy_runner - current pbs: 22:03 5k, ?? 10k, 1:43:43 half. I'm ambitious.
jonovision_man - Current PBs: 20:03 5k (2011), 40:53 10k (2011), 1:36:05 half... (2011)
Jump145 - Current PBs: 21:13 5k (2011), 44:13 10k (2011), 97:04 half (2011)

21/44/97
casual runner - current pbs: 21:31 5K(2007), 44:53 10K(2007), 1:39:50 half(2009). Just a little bit of improvement planned. Base building from 80km in August, 138km-Sept. 206km-Oct, planning 300km in November

21/44/97/210
Double Bellybuster - current pbs: 21:28 5K(2009), 45:41 10K(2010), 1:39:08 half(2010), 3:38:51 marathon (2010)
monkey - current PBs: 21:39 (Oakville TurkeyRun 2011), 48:25.5 2010 (SL10k 2011 - 44:21, Angus Glen Half 2011 10k split 46:30), 1:39:28 (Angus Glen Half 2011), 3:37:15 (2011)

Sub 21/45/100
Michelle - current pbs: 21:59 5k, 47:46 10k(as part of a half), 1:45:08 half. I've just started doing speedwork though so we'll see what happens.
Joe Dwarf - current PBs: unknown 5k, 44:56 (June 26 '11), 1:42:09 half.
rob_w - current PBs: unknown 5k, 47:15 (Jun-11), 1:40:08 (Aug-11)
MikeM - current PBs 22:19 5k (2011), 50:15 10k (Jan 2010), 1:41:15 (Apr 2011)

22/45/105
Jwolf - current PB's: 23:07 (May 2011), 47:00 (April 2007), 1:47:20 (May 2011) - speed development while maintaining a decent base (~50-60K/week before I build for half-marathon)
purdy65 - I'm with Jwolf!
mas_runner - current PB's: 22:21, 45:22, 104:24

24/49/109
r4l - current PBs: 24:33 (unofficial PB but it gives me a place to start), 49:06, 1:52:51
Hammie - current PBs: 23:15, 53:09, 1:48:23 - I'll be training for my first full marathon in May, then shorter races for the summer.
BJH - current PBs: 24:39, ?, 1:56:37
OrleansRunner - current PBs: 27:03 (TT), 49:50, 1:52:10 -will be training for longer distances (Ultra), so hoping that the gained fitness will pay off!
rockstar79 - current PBs: ?, ?, 1:51:14... same as Hammie - first full marathon in May, then shorter distances

25/50/115 - CinC, BJH, care to join me???
La - current PBs: 5K 27:06, 10K 50:51 (Downhill at SL), 1/2M 1:59:16
Tori - current race PBs: 5k 25:59, 10k 52:30, 1/2 2:01:11 (after Goofy, my plan is shorter distances for next year and actually see if my races can match or beat my training runs which tend to be faster than my race PBs for some reason.
AjaxRunner - current PBs: 5K 25:54, 10K 52:59, 21.1K: 1:55:22 (115 rounded )
LadyV - current pbs: 5K: 26:19 (2011) 10K: 54:40 (2007) 21.1K: 119 (2007) - feasible, but not easible
Country_Girl - Current PBs: 5K: 24:47, 10K: 52:37 (2011), 21.1K: 117:50 (2011) - focusing this year on 1/2 with several 5s & 10ks

27/57/125
RA - current PB's: 28:00 (set April 2012), 58:31 (set August 2011), 127:57 (Set June 2012)
Life is short. Stop whining!!- Jwolf

User avatar
Ironboy
Abby Hoffman
Posts: 8201
Joined: Tue Jul 26, 2005 8:57 pm
Location: Ottawa
Contact:

Re: 2011 - 5k/10k/21k Speed Challenges

Postby Ironboy » Fri Jul 06, 2012 10:45 am

MikeM wrote:I got the HM (1:39:25) and although I set new PBs in the 5/10k (21:29 and 45:33) I didn't quite get sub 21/45.


That's fantastic Mike. HM is a rough one.

RA. wrote:I've set new PB's in all of them too... I should update my PBs.


Getting closer across the board Angela!

User avatar
scrumhalfgirl
Lynn Williams
Posts: 19368
Joined: Sun Oct 08, 2006 11:50 am
Location: Ottawa

Re: 2011 - 5k/10k/21k Speed Challenges

Postby scrumhalfgirl » Fri Jul 06, 2012 12:27 pm

If it's not too late, I'd like to join, since I'm focusing on the shorter stuff for the rest of the year! I think I'll join the 22/45/105 crowd - I recently hit the 5 km time and the others are my next set of goals.
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon

User avatar
scrumhalfgirl
Lynn Williams
Posts: 19368
Joined: Sun Oct 08, 2006 11:50 am
Location: Ottawa

Re: 2011 - 5k/10k/21k Speed Challenges

Postby scrumhalfgirl » Fri Jul 06, 2012 12:28 pm

Sub 18/39/86
dgrant - current PBs: 19:04/(n/a)/88:45 - focus on fun

Sub 17/35/80/180
killerz - current PBs: 17:43/35:41/83:22/181:30 - pb'd in the first 3 in march-may 2012, stepping up from previous pbs of 18:33/37:23/88:40

Sub 20/40/90
mcshame - Current PBs: ??/41:34/92:46 - Mileage training for marathon leading into 5/10/21k in Summer
Ironboy - current PBs: 20:33/43:38/97:38 - Crossfit Endurance.
b_squared - current PBs: 19:33/41:55/92:33 - whatever coach Doonst says
alexk Current PBs 20:29/41:02/1:36:38 - maintenance until mid Dec. (40-45 miles) then Boston training starting at 45 miles/week building to high 60s
erinmcd Current PBs 19:13/41:30/93:10- Training for a fall marathon with a coach, who has me doing a lot more speedwork than I've done previously
tarsals - Current PBs: ??/42:37/92:18 - marathon training cycle + IM training starting in Dec
HCmD - Current PBs: 21:06 (2004) / 41:03 (2004) / 94:07 -- New 5K PB (Oct '11) 19:42
Taxman - Current PBs: 19:55/41:22/93:58 - training going well; aim to bring these all down this year
fingerboy - Current PBs: 19:25/40:34/90:00
LeonKomposky - Current PBs: 20:27/44:00/91:36 - the 10K will be the tough one!

20/41/95
Quickchick- current pbs: 21:43 5K, 42:43 10K, 1:39:10 half. Must build back base and speed as well... I hope to be back in good shape by the early spring.
daddy_runner - current pbs: 22:03 5k, ?? 10k, 1:43:43 half. I'm ambitious.
jonovision_man - Current PBs: 20:03 5k (2011), 40:53 10k (2011), 1:36:05 half... (2011)
Jump145 - Current PBs: 21:13 5k (2011), 44:13 10k (2011), 97:04 half (2011)

21/44/97
casual runner - current pbs: 21:31 5K(2007), 44:53 10K(2007), 1:39:50 half(2009). Just a little bit of improvement planned. Base building from 80km in August, 138km-Sept. 206km-Oct, planning 300km in November

21/44/97/210
Double Bellybuster - current pbs: 21:28 5K(2009), 45:41 10K(2010), 1:39:08 half(2010), 3:38:51 marathon (2010)
monkey - current PBs: 21:39 (Oakville TurkeyRun 2011), 48:25.5 2010 (SL10k 2011 - 44:21, Angus Glen Half 2011 10k split 46:30), 1:39:28 (Angus Glen Half 2011), 3:37:15 (2011)

Sub 21/45/100
Michelle - current pbs: 21:59 5k, 47:46 10k(as part of a half), 1:45:08 half. I've just started doing speedwork though so we'll see what happens.
Joe Dwarf - current PBs: unknown 5k, 44:56 (June 26 '11), 1:42:09 half.
rob_w - current PBs: unknown 5k, 47:15 (Jun-11), 1:40:08 (Aug-11)
MikeM - current PBs 22:19 5k (2011), 50:15 10k (Jan 2010), 1:41:15 (Apr 2011)

22/45/105
Jwolf - current PB's: 23:07 (May 2011), 47:00 (April 2007), 1:47:20 (May 2011) - speed development while maintaining a decent base (~50-60K/week before I build for half-marathon)
purdy65 - I'm with Jwolf!
mas_runner - current PB's: 22:21, 45:22, 104:24
scrumhalfgirl - current PBs: 21:53 (June 2012), 47:40 (January 2012), 1:48 (April 2009)

24/49/109
r4l - current PBs: 24:33 (unofficial PB but it gives me a place to start), 49:06, 1:52:51
Hammie - current PBs: 23:15, 53:09, 1:48:23 - I'll be training for my first full marathon in May, then shorter races for the summer.
BJH - current PBs: 24:39, ?, 1:56:37
OrleansRunner - current PBs: 27:03 (TT), 49:50, 1:52:10 -will be training for longer distances (Ultra), so hoping that the gained fitness will pay off!
rockstar79 - current PBs: ?, ?, 1:51:14... same as Hammie - first full marathon in May, then shorter distances

25/50/115 - CinC, BJH, care to join me???
La - current PBs: 5K 27:06, 10K 50:51 (Downhill at SL), 1/2M 1:59:16
Tori - current race PBs: 5k 25:59, 10k 52:30, 1/2 2:01:11 (after Goofy, my plan is shorter distances for next year and actually see if my races can match or beat my training runs which tend to be faster than my race PBs for some reason.
AjaxRunner - current PBs: 5K 25:54, 10K 52:59, 21.1K: 1:55:22 (115 rounded )
LadyV - current pbs: 5K: 26:19 (2011) 10K: 54:40 (2007) 21.1K: 119 (2007) - feasible, but not easible
Country_Girl - Current PBs: 5K: 24:47, 10K: 52:37 (2011), 21.1K: 117:50 (2011) - focusing this year on 1/2 with several 5s & 10ks

27/57/125
RA - current PB's: 28:00 (set April 2012), 58:31 (set August 2011), 127:57 (Set June 2012)
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon


Return to “The Speed Zone”

Who is online

Users browsing this forum: No registered users and 5 guests