Thanks! I was kind of surprised I took the advice as well .
I'll see how it goes. It's a long road ...
Hill intervals
Re: Hill intervals
Futureisnow wrote:Thanks! I was kind of surprised I took the advice as well .
I'll see how it goes. It's a long road ...
The road is long, but it goes by so fast. Don't forget to stop and smell the roses.
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- Percy Williams
- Posts: 38
- Joined: Wed Sep 28, 2011 11:22 pm
Re: Hill intervals
Ironboy wrote:Futureisnow wrote:Thanks! I was kind of surprised I took the advice as well .
I'll see how it goes. It's a long road ...
The road is long, but it goes by so fast. Don't forget to stop and smell the roses.
Thanlks ... don't use the backspace key here. Lost my post...
In any event thanks. It was enjoyable and I could smell the few flowers that remain here.
It makes me wonder if the physological divide where you stop appreciating the scenery
is also a physiological marker, like where they say if you can have a normal conversation
that is easy aerobic blah blah blah...
One thing about this so-called easy run is that it left me more stiff the following day than
a so-called harder shorter run. My ankles, quads and hip are pretty stiff though not paining.
And I"m also sleepy! Going to bathe and shower to loosen and wake up hopefully
Re: Hill intervals
Futureisnow wrote:
Thanks ... don't use the backspace key here. Lost my post...
Another piece of advice-- ditch Internet Explorer and try Chrome (or FireFox)....
Support me in my fundraising for the Boston Marathon, Boston Public Library team:
https://www.crowdrise.com/o/en/campaign ... iferwolf11
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Re: Hill intervals
Futureisnow wrote:One thing about this so-called easy run is that it left me more stiff the following day than
a so-called harder shorter run. My ankles, quads and hip are pretty stiff though not paining.
And I"m also sleepy!
That's exactly how it should feel. That means you are doing it right!
-
- Percy Williams
- Posts: 38
- Joined: Wed Sep 28, 2011 11:22 pm
Re: Hill intervals
Ironboy wrote:Futureisnow wrote:One thing about this so-called easy run is that it left me more stiff the following day than
a so-called harder shorter run. My ankles, quads and hip are pretty stiff though not paining.
And I"m also sleepy!
That's exactly how it should feel. That means you are doing it right!
Hmmm... good news
Well, it's ok for 1 or 2 times, but if it were every time out or every time I added a mile, I think I would give up my quest for more speed
and just stick with runs that left me feeling invigorated and energized.
Hopefully the legs will adapt quickly
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