Went for my first run this morning after having an Achilles strain , went well , only a 7K run , but no pain , I'm going to increase my distance slowly and get back up to 12-15K's that I was doing prior to the injury .
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Back into it
Re: Back into it
Yeah for no pain!
Colleen
Iron Sherpa Travel - Triathlete and Travel Agent!
Curious what I am up to? https://www.strava.com/athletes/5493183
Iron Sherpa Travel - Triathlete and Travel Agent!
Curious what I am up to? https://www.strava.com/athletes/5493183
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- Percy Williams
- Posts: 11
- Joined: Thu Nov 12, 2015 10:34 pm
Re: Back into it
Back up to full distance now , a 12 k run on Sunday no pain ,
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