Men's 5K
Roadrunner 18:37 Childfind 5k June 05
Ed Fizz 19:23 White Oaks, St. Catharines, October '06
dgrant1 21:22 Toronto Marathon 5k, October '06
Doonst 22:02 Spring Into Motion April '07
Mike Runs 22:30 Run for the Cure October '05
run4cardio 26:11 GrandMa's Run Sept '05
Men's 8k/5mi
Ed Fizz 32:32 Casablanca Classic, Grimsby, November '06
Bunsontherun 33:14 Beat Beethoven, Edmonton '05
mlazenby 34:35 Duntroon-Stayner Canada Day '07
dgrant1 36:50 Night Crawler, Toronto, July '06
Men's 10K
roadrunner 38:15 Physiofit Wpg, May 06
Bunsontherun 39:19 Sheep River, Okotoks Sep '05
RayMan 40:32 HBC Canada Day, Toronto Jul '06
strider 43:04 - Rattle Me Bones, Oct '06
dgrant1 44:24 Sporting Life 10k, May '06
dgrant 44:54 Chicago Main Course, May '07
Mike Runs 45:28 Okotoks Sheep River Road Race September '06
mcshame 45:49 Cap St-Jacques, Montreal, November '06
Doonst 48:09, Wolfe Island, July '06
DG 55:06 Angus Glen Nov 2006
run4cardio 57:32 ATB 3 Person Relay Mar '06
1stepatatime 47.49 Vancouver Sun Run, April '07
Men's 15k
Ed Fizz 1:04:14 Blue Sky, North Bay, August '06
dgrant1 1:08:38 Bread and Honey, Mississauga, June '06
Doonst 1:12:43 Bread and Honey, Mississauga, June '06
DG 1:28:30 (est) ATB Mar 06 relay
Men's 10 mile
mjk 1:04:37 US Army Ten Miler October '06
Bunsontherun 1:06:10 St Albert 10 Miler April '06
Roadrunner 1:08.06 - Gimli August, 06
Mike Runs 1:15:48 Robert Hamilton Memorial August '06
Men's Half Marathon
mjk 1:26:03 Toronto International Marathon '02
Bunsontherun 1:27:43 Last Chance Half Calgary Feb '06
Roadrunner 1:27.47 Brandon May 06
Ed Fizz 1:31:25 Paris Grand, Paris, November '06
RayMan 1:36:14 NCM, Ottawa May '06
Doonst 1:37:21 Niagara Ultra Half, June '07
dgrant 1:38:12 21KMTL, April '07
dgrant1 1:39:30 Angus Glen Half, November '06
Mike Runs 1:40:33 Calgary Hypothermic Half February '06
mlazenby 1:41:47 HSBC Wasaga Half September '06
mcshame 1:44:04 21k Montreal '07
bicycle boy 1:45:52 Legs for Literacy, Moncton, Nb, Nov 5 '06
Jacc 1:47:00 STWM, Toronto, September '06
waynerdog 1:48:57 ING Edmonton August '06
1stepatatime 1:54:49 Burlington Chilly Half, March '07
run4cardio 1:59:56 Toronto Oct '05
DG 2:06 Mississauga May 2005
SirCrashalot 2:30:09 21Kmtl 2007!!!
kevvyd 1:51:09 Moncton Hypothermic Half '05
Men's 30k
Roadrunner 2:12.58 ATB Hamilton 07
tritorun 2:03:23 ATB 2006
Ed Fizz 2:13:54.5 ATB, Hamilton, March '07
Mike Runs 2:29:24 ATB, Hamilton, March 07
Doonst 2:30:19.3 ATB, Hamilton, March '07
Jacc 2:33:40 ATB, Hamilton, March '07
dgrant1 2:37:00 ATB, Hamilton, March '05
Men's Marathon
mjk 3:13:29 Detroit Oct '06
Bunsontherun 3:17:32 Okanagan International, Kelowna Oct '06
strider 3:26:29 Chevron Houston Marathon Jan '07
dgrant1 3:27:33 Mississauga May '07
RayMan 3:28:18 NCM, Ottawa, May '07
Run26.2 3:29:07 National Capital Marathon May '06
Ed Fizz 3:33:46 STWM, Toronto, September '06
Doonst 3:40:57 NCM, Ottawa, May '07
Jacc 3:43:32 NCM, Ottawa, May '07
Mike Runs 3:46:17 Vancouver May '07
qmp 3:53:14 London (Forest City) May '07
dgrant 3:53:44 NCM, May '07
kevvyd 4:05:34 Blue Nose '07
mcshame 4:07:53 Manitoba Marathon '07
run4cardio 4:26:40 Mississauga May '07
Men's 2000 m steeplechase
rundmc 9:24, Centennial Park Stadium, Toronto, April 2004
Women's 5k
Endurox (Cathy) 22:23Puma Series 5K Winnipeg April 2005
NewFinnLoper 22:49, Puma Series, April/07 Winnipeg
Prairiekid 23:02, Indoor Time Trial, Jan/07
sweetpea 23:30 Achilles St Patricks Day, March 2006 Toronto
Jwolf 23:27 Spring Classic for the Parks, March 2007
gwnorth 24:57 Sharkey's, Burlington, October 2005
scrumhalfgirl 24:59 Ottawa St Patricks Day, March 2007
MrsStrider 25:35 Houston Press / Smart Financial 5K, January 2007
anners 26:33 Rosebud 5k, Brampton, July 2007
Trixiee 28:34 Spring Thaw, Windsor, March 2005
holymoly 32:40, ATB To the Bay and Back, Hamilton, March 2006
redhead 33:00 Confederation Park 5k, Hamilton, May 2007
Women's 8 K
Trixiee 49:49 Beat Beethoven, Windsor July 2005
Women's 10K
Endurox (cathy) 45:43 Debra Supeen Run Winnipeg Sept 2005
Prairiekid 46:44 - Puma 10k, April /07
Jwolf 47:00- Vancouver Sun Run, April 2007
bruyere 48:14 - Standard Life Step Up for the Children, June 2006
dmbann 49:13 HBC Run for Canada, Algonquin Park, July 2006
QuickChick 49:28 Hanukkah Hustle, Hamilton, November 2006
sweetpea 49:55 - Mississauga 10K May 2004
scrumhalfgirl 51:09 - Physiotherapy 10K, April 2007
NewFinnLoper 51:20 CN Tracks of Glory, September 2006
Irongirl 52:38 - Rattle Me Bones, Ottawa, October 2005
gwnorth 53:12 - Burlington Downtown Dash, July 2006
La 53:44 - Wolfe Island, July 2007
BJH 53:49 - Sporting Life 10k, May 2003
JSmitty 54:24 - Sporting Life 10k, May 2007
La 54:58 - Tannenbaum 10K, December 2006
anners 57:45 - HBC Run for Canada, Toronto, July 2006
trixiee 58:08 - HBC Run for Canada, Windsor, July 2006
a_beacher 1:07:19 - Kash End of Summer Dash, August 2006
Women's 15k
gwnorth 1:26:56 - Bread & Honey Festival, Mississauga, June 2005
Women's 10 Mile
Endurox (cathy) 1:19 Winnipeg Beach to Gimli August 05
gwnorth 1:28:44 - Baranga's On The Beach, Burlington, July 2005
Irongirl 1:35:20 - 10 mile Road Race, Thunder Bay, 2007
klewlis 1:36:46 - Cherry Blossom run, April 2007
Trixiee 1:37:49 - Crim 10 Miler, Aug 2004
Women's Half Marathon
Endurox (cathy) 1:43 Ron Melinchuk Memorial Half Winnipeg Aug 2005
Prairiekid 1:45:39 - Police Services Half, April/07
QuickChick 1:47:05 Chilly Half, March 2007
NewFinnLoper 1:48:16 - Police Services Half, April/07
bruyere 1:49:03 - Chilly Half, March/07
dmbann 1:49:44 Angus Glen, November 2005
Jwolf 1:51:19 - "First Half" Half-marathon (Vancouver) Feburary 2007
kmiklos 1:52:47 - Paris Grand, Nov. 2006
scrumhalfgirl 1:53:31 - National Capital, May 2007
sweetpea 1:54:54 - Ottawa 2003
Irongirl 1:55:xx - Toronto International, October 2003
gwnorth 1:55:17 - Mississauga Half, May 2005
Katie the Brat 1:59:26 - Royal Victoria Half, October 2006
IronColl 2:03:52 - Red Deer, May 2007
BJH 2:05:27 - Toronto Half, October 2003
anners 2:06:33 - Forest City Half, May 2007
JSmitty 2:06:46 - Mississauga Half, May 2004
La 2:06:55 - Angus Glen, Nov 2006
Trixiee 2:07:45 - Get to the Point, Point Pelee, Sept. 2004
klewlis 2:08:57 - Hypo Half, 2007
msdesigner1 2:11:59 - Run for the Reach, April 2007
holymoly 2:26:52 - Scotiabank Toronto, Sept. 2004
a_beacher 2:35:02 - Angus Glen, November 2006
Women's 30k
dmbann 2:40:45 - Around the Bay, Hamilton, March 2006
kmiklos 2:53:03 - Around the Bay, Hamilton, March 2007
gwnorth 2:54:33 - Around The Bay, Hamilton, March 2006
Irongirl 3:02:50 - Around the Bay, Hamilton, March 2007
JSmitty 3:06:23 - Around the Bay, Hamilton, March 2007
La 3:08:22 - ATB, Hamilton, March 2007
holymoly 3:29:12 - Around the Bay, Hamilton, March 2007
Tracy 3:41:53 - ATB Hamilton, March 2007
Women's Marathon
Endurox (Cathy) 3:36 Charlotte, NC Thunder Road Dec 2005
dmbann 3:42:02 PEC, October 2006
NewFinnLoper 3:48:21, A1A Fort Lauderdale, January 2007
QuickChick 3:51:56, NCM, May 2007
Prairiekid 3:51:59 - Queen City Marathon, Sept/06
bruyere 3:58:09 - NCM, May 2006
kmiklos 4:10:57 - Toronto Marathon, Oct. 2006
Irongirl 4:24:xx - NCM, Ottawa, May 2005
gwnorth 4:24:19 - PEC, October 2006
Jwolf 4:26:xx - BMO Vancouver Marathon, May 2006
JSmitty 4:40:06 - NCM, May 2007
La 4:47:55 - NCM, May 2004
anners 4:54:42 - Mississauga, May 2006
Trixiee 4:56:12 - Ottawa, May 2005
klewlis 4:56:20 - Red Deer, May 2007
BJH 4:58:40 - NCM, Ottawa, May 2000
holymoly 5:40:39 - Toronto Marathon, Oct. 2004
Women's Half Ironman
Irongirl 6:12:19 Demi-Esprit, Montreal, Sept 2006
sweetpea 6:14:38 Peterborough 2006
La 6:48:23 The Canadian, September 2002
IronColl 7:17:22 - Stony Plain, July 2005
Women's Ironman
Irongirl 14:57:45 - Lake Placid, July 2006
La 15:32:32 - Penticton, August 2006
IronColl 15:47:37 Penticton, August 2005
RM PB Thread
-
Doonst
- Abby Hoffman
- Posts: 10598
- Joined: Thu Aug 11, 2005 10:17 pm
- Location: the corner of Sixth and Where Do I Go?
- Contact:
Last edited by Doonst on Tue Jul 17, 2007 8:42 am, edited 1 time in total.
next up:
This broken wing will fly again
One fine day
This blackbird's mute gonna sing again
One fine day
So all you sinners come out
And all you drunkards crawl out
Come into the light of one fine day
This broken wing will fly again
One fine day
This blackbird's mute gonna sing again
One fine day
So all you sinners come out
And all you drunkards crawl out
Come into the light of one fine day
Men's 5K
Roadrunner 18:37 Childfind 5k June 05
Ed Fizz 19:23 White Oaks, St. Catharines, October '06
dgrant1 21:22 Toronto Marathon 5k, October '06
Doonst 22:02 Spring Into Motion April '07
Mike Runs 22:30 Run for the Cure October '05
run4cardio 26:11 GrandMa's Run Sept '05
Men's 8k/5mi
Ed Fizz 32:32 Casablanca Classic, Grimsby, November '06
Bunsontherun 33:14 Beat Beethoven, Edmonton '05
mlazenby 34:35 Duntroon-Stayner Canada Day '07
dgrant1 36:50 Night Crawler, Toronto, July '06
Men's 10K
roadrunner 38:15 Physiofit Wpg, May 06
Bunsontherun 39:19 Sheep River, Okotoks Sep '05
RayMan 40:32 HBC Canada Day, Toronto Jul '06
strider 43:04 - Rattle Me Bones, Oct '06
dgrant1 44:24 Sporting Life 10k, May '06
dgrant 44:54 Chicago Main Course, May '07
Mike Runs 45:28 Okotoks Sheep River Road Race September '06
mcshame 45:49 Cap St-Jacques, Montreal, November '06
Doonst 48:09, Wolfe Island, July '06
DG 55:06 Angus Glen Nov 2006
run4cardio 57:32 ATB 3 Person Relay Mar '06
1stepatatime 47.49 Vancouver Sun Run, April '07
Men's 15k
Ed Fizz 1:04:14 Blue Sky, North Bay, August '06
dgrant1 1:08:38 Bread and Honey, Mississauga, June '06
Doonst 1:12:43 Bread and Honey, Mississauga, June '06
DG 1:28:30 (est) ATB Mar 06 relay
Men's 10 mile
mjk 1:04:37 US Army Ten Miler October '06
Bunsontherun 1:06:10 St Albert 10 Miler April '06
Roadrunner 1:08.06 - Gimli August, 06
Mike Runs 1:15:48 Robert Hamilton Memorial August '06
Men's Half Marathon
mjk 1:26:03 Toronto International Marathon '02
Bunsontherun 1:27:43 Last Chance Half Calgary Feb '06
Roadrunner 1:27.47 Brandon May 06
Ed Fizz 1:31:25 Paris Grand, Paris, November '06
RayMan 1:36:14 NCM, Ottawa May '06
Doonst 1:37:21 Niagara Ultra Half, June '07
dgrant 1:38:12 21KMTL, April '07
dgrant1 1:39:30 Angus Glen Half, November '06
Mike Runs 1:40:33 Calgary Hypothermic Half February '06
mlazenby 1:41:47 HSBC Wasaga Half September '06
mcshame 1:44:04 21k Montreal '07
bicycle boy 1:45:52 Legs for Literacy, Moncton, Nb, Nov 5 '06
Jacc 1:47:00 STWM, Toronto, September '06
waynerdog 1:48:57 ING Edmonton August '06
1stepatatime 1:54:49 Burlington Chilly Half, March '07
run4cardio 1:59:56 Toronto Oct '05
DG 2:06 Mississauga May 2005
SirCrashalot 2:30:09 21Kmtl 2007!!!
kevvyd 1:51:09 Moncton Hypothermic Half '05
Men's 30k
Roadrunner 2:12.58 ATB Hamilton 07
tritorun 2:03:23 ATB 2006
Ed Fizz 2:13:54.5 ATB, Hamilton, March '07
Mike Runs 2:29:24 ATB, Hamilton, March 07
Doonst 2:30:19.3 ATB, Hamilton, March '07
Jacc 2:33:40 ATB, Hamilton, March '07
dgrant1 2:37:00 ATB, Hamilton, March '05
Men's Marathon
mjk 3:13:29 Detroit Oct '06
Bunsontherun 3:17:32 Okanagan International, Kelowna Oct '06
strider 3:26:29 Chevron Houston Marathon Jan '07
dgrant1 3:27:33 Mississauga May '07
RayMan 3:28:18 NCM, Ottawa, May '07
Run26.2 3:29:07 National Capital Marathon May '06
Ed Fizz 3:33:46 STWM, Toronto, September '06
Doonst 3:40:57 NCM, Ottawa, May '07
Jacc 3:43:32 NCM, Ottawa, May '07
Mike Runs 3:46:17 Vancouver May '07
qmp 3:53:14 London (Forest City) May '07
dgrant 3:53:44 NCM, May '07
kevvyd 4:05:34 Blue Nose '07
mcshame 4:07:53 Manitoba Marathon '07
run4cardio 4:26:40 Mississauga May '07
Men's 2000 m steeplechase
rundmc 9:24, Centennial Park Stadium, Toronto, April 2004
Women's 5k
Endurox (Cathy) 22:23Puma Series 5K Winnipeg April 2005
NewFinnLoper 22:49, Puma Series, April/07 Winnipeg
Prairiekid 23:02, Indoor Time Trial, Jan/07
sweetpea 23:30 Achilles St Patricks Day, March 2006 Toronto
Jwolf 23:27 Spring Classic for the Parks, March 2007
gwnorth 24:57 Sharkey's, Burlington, October 2005
scrumhalfgirl 24:59 Ottawa St Patricks Day, March 2007
MrsStrider 25:35 Houston Press / Smart Financial 5K, January 2007
anners 26:33 Rosebud 5k, Brampton, July 2007
Trixiee 28:34 Spring Thaw, Windsor, March 2005
holymoly 32:40, ATB To the Bay and Back, Hamilton, March 2006
redhead 33:00 Confederation Park 5k, Hamilton, May 2007
Women's 8 K
Trixiee 49:49 Beat Beethoven, Windsor July 2005
Women's 10K
Endurox (cathy) 45:43 Debra Supeen Run Winnipeg Sept 2005
Prairiekid 46:44 - Puma 10k, April /07
Jwolf 47:00- Vancouver Sun Run, April 2007
bruyere 48:14 - Standard Life Step Up for the Children, June 2006
dmbann 49:13 HBC Run for Canada, Algonquin Park, July 2006
QuickChick 49:28 Hanukkah Hustle, Hamilton, November 2006
sweetpea 49:55 - Mississauga 10K May 2004
scrumhalfgirl 51:09 - Physiotherapy 10K, April 2007
NewFinnLoper 51:20 CN Tracks of Glory, September 2006
Irongirl 52:38 - Rattle Me Bones, Ottawa, October 2005
gwnorth 53:12 - Burlington Downtown Dash, July 2006
La 53:44 - Wolfe Island, July 2007
BJH 53:49 - Sporting Life 10k, May 2003
JSmitty 54:24 - Sporting Life 10k, May 2007
La 54:58 - Tannenbaum 10K, December 2006
anners 57:45 - HBC Run for Canada, Toronto, July 2006
trixiee 58:08 - HBC Run for Canada, Windsor, July 2006
a_beacher 1:07:19 - Kash End of Summer Dash, August 2006
Women's 15k
bruyère 1:18:11, Boilermaker, Utica, NY, July 2007
gwnorth 1:26:56 - Bread & Honey Festival, Mississauga, June 2005
Women's 10 Mile
Endurox (cathy) 1:19 Winnipeg Beach to Gimli August 05
gwnorth 1:28:44 - Baranga's On The Beach, Burlington, July 2005
Irongirl 1:35:20 - 10 mile Road Race, Thunder Bay, 2007
klewlis 1:36:46 - Cherry Blossom run, April 2007
Trixiee 1:37:49 - Crim 10 Miler, Aug 2004
Women's Half Marathon
Endurox (cathy) 1:43 Ron Melinchuk Memorial Half Winnipeg Aug 2005
Prairiekid 1:45:39 - Police Services Half, April/07
bruyere 1:46:53 - Scotiabank Half, Sept/07
QuickChick 1:47:05 Chilly Half, March 2007
NewFinnLoper 1:48:16 - Police Services Half, April/07
dmbann 1:49:44 Angus Glen, November 2005
Jwolf 1:51:19 - "First Half" Half-marathon (Vancouver) Feburary 2007
kmiklos 1:52:47 - Paris Grand, Nov. 2006
scrumhalfgirl 1:53:31 - National Capital, May 2007
sweetpea 1:54:54 - Ottawa 2003
Irongirl 1:55:xx - Toronto International, October 2003
gwnorth 1:55:17 - Mississauga Half, May 2005
Katie the Brat 1:59:26 - Royal Victoria Half, October 2006
IronColl 2:03:52 - Red Deer, May 2007
BJH 2:05:27 - Toronto Half, October 2003
anners 2:06:33 - Forest City Half, May 2007
JSmitty 2:06:46 - Mississauga Half, May 2004
La 2:06:55 - Angus Glen, Nov 2006
Trixiee 2:07:45 - Get to the Point, Point Pelee, Sept. 2004
klewlis 2:08:57 - Hypo Half, 2007
msdesigner1 2:11:59 - Run for the Reach, April 2007
holymoly 2:26:52 - Scotiabank Toronto, Sept. 2004
a_beacher 2:35:02 - Angus Glen, November 2006
Women's 30k
dmbann 2:40:45 - Around the Bay, Hamilton, March 2006
kmiklos 2:53:03 - Around the Bay, Hamilton, March 2007
gwnorth 2:54:33 - Around The Bay, Hamilton, March 2006
Irongirl 3:02:50 - Around the Bay, Hamilton, March 2007
JSmitty 3:06:23 - Around the Bay, Hamilton, March 2007
La 3:08:22 - ATB, Hamilton, March 2007
holymoly 3:29:12 - Around the Bay, Hamilton, March 2007
Tracy 3:41:53 - ATB Hamilton, March 2007
Women's Marathon
Endurox (Cathy) 3:36 Charlotte, NC Thunder Road Dec 2005
dmbann 3:42:02 PEC, October 2006
NewFinnLoper 3:48:21, A1A Fort Lauderdale, January 2007
QuickChick 3:51:56, NCM, May 2007
Prairiekid 3:51:59 - Queen City Marathon, Sept/06
bruyere 3:58:09 - NCM, May 2006
kmiklos 4:10:57 - Toronto Marathon, Oct. 2006
Irongirl 4:24:xx - NCM, Ottawa, May 2005
gwnorth 4:24:19 - PEC, October 2006
Jwolf 4:26:xx - BMO Vancouver Marathon, May 2006
JSmitty 4:40:06 - NCM, May 2007
La 4:47:55 - NCM, May 2004
anners 4:54:42 - Mississauga, May 2006
Trixiee 4:56:12 - Ottawa, May 2005
klewlis 4:56:20 - Red Deer, May 2007
BJH 4:58:40 - NCM, Ottawa, May 2000
holymoly 5:40:39 - Toronto Marathon, Oct. 2004
Women's Half Ironman
Irongirl 6:12:19 Demi-Esprit, Montreal, Sept 2006
sweetpea 6:14:38 Peterborough 2006
La 6:48:23 The Canadian, September 2002
IronColl 7:17:22 - Stony Plain, July 2005
Women's Ironman
Irongirl 14:57:45 - Lake Placid, July 2006
La 15:32:32 - Penticton, August 2006
IronColl 15:47:37 Penticton, August 2005
Roadrunner 18:37 Childfind 5k June 05
Ed Fizz 19:23 White Oaks, St. Catharines, October '06
dgrant1 21:22 Toronto Marathon 5k, October '06
Doonst 22:02 Spring Into Motion April '07
Mike Runs 22:30 Run for the Cure October '05
run4cardio 26:11 GrandMa's Run Sept '05
Men's 8k/5mi
Ed Fizz 32:32 Casablanca Classic, Grimsby, November '06
Bunsontherun 33:14 Beat Beethoven, Edmonton '05
mlazenby 34:35 Duntroon-Stayner Canada Day '07
dgrant1 36:50 Night Crawler, Toronto, July '06
Men's 10K
roadrunner 38:15 Physiofit Wpg, May 06
Bunsontherun 39:19 Sheep River, Okotoks Sep '05
RayMan 40:32 HBC Canada Day, Toronto Jul '06
strider 43:04 - Rattle Me Bones, Oct '06
dgrant1 44:24 Sporting Life 10k, May '06
dgrant 44:54 Chicago Main Course, May '07
Mike Runs 45:28 Okotoks Sheep River Road Race September '06
mcshame 45:49 Cap St-Jacques, Montreal, November '06
Doonst 48:09, Wolfe Island, July '06
DG 55:06 Angus Glen Nov 2006
run4cardio 57:32 ATB 3 Person Relay Mar '06
1stepatatime 47.49 Vancouver Sun Run, April '07
Men's 15k
Ed Fizz 1:04:14 Blue Sky, North Bay, August '06
dgrant1 1:08:38 Bread and Honey, Mississauga, June '06
Doonst 1:12:43 Bread and Honey, Mississauga, June '06
DG 1:28:30 (est) ATB Mar 06 relay
Men's 10 mile
mjk 1:04:37 US Army Ten Miler October '06
Bunsontherun 1:06:10 St Albert 10 Miler April '06
Roadrunner 1:08.06 - Gimli August, 06
Mike Runs 1:15:48 Robert Hamilton Memorial August '06
Men's Half Marathon
mjk 1:26:03 Toronto International Marathon '02
Bunsontherun 1:27:43 Last Chance Half Calgary Feb '06
Roadrunner 1:27.47 Brandon May 06
Ed Fizz 1:31:25 Paris Grand, Paris, November '06
RayMan 1:36:14 NCM, Ottawa May '06
Doonst 1:37:21 Niagara Ultra Half, June '07
dgrant 1:38:12 21KMTL, April '07
dgrant1 1:39:30 Angus Glen Half, November '06
Mike Runs 1:40:33 Calgary Hypothermic Half February '06
mlazenby 1:41:47 HSBC Wasaga Half September '06
mcshame 1:44:04 21k Montreal '07
bicycle boy 1:45:52 Legs for Literacy, Moncton, Nb, Nov 5 '06
Jacc 1:47:00 STWM, Toronto, September '06
waynerdog 1:48:57 ING Edmonton August '06
1stepatatime 1:54:49 Burlington Chilly Half, March '07
run4cardio 1:59:56 Toronto Oct '05
DG 2:06 Mississauga May 2005
SirCrashalot 2:30:09 21Kmtl 2007!!!
kevvyd 1:51:09 Moncton Hypothermic Half '05
Men's 30k
Roadrunner 2:12.58 ATB Hamilton 07
tritorun 2:03:23 ATB 2006
Ed Fizz 2:13:54.5 ATB, Hamilton, March '07
Mike Runs 2:29:24 ATB, Hamilton, March 07
Doonst 2:30:19.3 ATB, Hamilton, March '07
Jacc 2:33:40 ATB, Hamilton, March '07
dgrant1 2:37:00 ATB, Hamilton, March '05
Men's Marathon
mjk 3:13:29 Detroit Oct '06
Bunsontherun 3:17:32 Okanagan International, Kelowna Oct '06
strider 3:26:29 Chevron Houston Marathon Jan '07
dgrant1 3:27:33 Mississauga May '07
RayMan 3:28:18 NCM, Ottawa, May '07
Run26.2 3:29:07 National Capital Marathon May '06
Ed Fizz 3:33:46 STWM, Toronto, September '06
Doonst 3:40:57 NCM, Ottawa, May '07
Jacc 3:43:32 NCM, Ottawa, May '07
Mike Runs 3:46:17 Vancouver May '07
qmp 3:53:14 London (Forest City) May '07
dgrant 3:53:44 NCM, May '07
kevvyd 4:05:34 Blue Nose '07
mcshame 4:07:53 Manitoba Marathon '07
run4cardio 4:26:40 Mississauga May '07
Men's 2000 m steeplechase
rundmc 9:24, Centennial Park Stadium, Toronto, April 2004
Women's 5k
Endurox (Cathy) 22:23Puma Series 5K Winnipeg April 2005
NewFinnLoper 22:49, Puma Series, April/07 Winnipeg
Prairiekid 23:02, Indoor Time Trial, Jan/07
sweetpea 23:30 Achilles St Patricks Day, March 2006 Toronto
Jwolf 23:27 Spring Classic for the Parks, March 2007
gwnorth 24:57 Sharkey's, Burlington, October 2005
scrumhalfgirl 24:59 Ottawa St Patricks Day, March 2007
MrsStrider 25:35 Houston Press / Smart Financial 5K, January 2007
anners 26:33 Rosebud 5k, Brampton, July 2007
Trixiee 28:34 Spring Thaw, Windsor, March 2005
holymoly 32:40, ATB To the Bay and Back, Hamilton, March 2006
redhead 33:00 Confederation Park 5k, Hamilton, May 2007
Women's 8 K
Trixiee 49:49 Beat Beethoven, Windsor July 2005
Women's 10K
Endurox (cathy) 45:43 Debra Supeen Run Winnipeg Sept 2005
Prairiekid 46:44 - Puma 10k, April /07
Jwolf 47:00- Vancouver Sun Run, April 2007
bruyere 48:14 - Standard Life Step Up for the Children, June 2006
dmbann 49:13 HBC Run for Canada, Algonquin Park, July 2006
QuickChick 49:28 Hanukkah Hustle, Hamilton, November 2006
sweetpea 49:55 - Mississauga 10K May 2004
scrumhalfgirl 51:09 - Physiotherapy 10K, April 2007
NewFinnLoper 51:20 CN Tracks of Glory, September 2006
Irongirl 52:38 - Rattle Me Bones, Ottawa, October 2005
gwnorth 53:12 - Burlington Downtown Dash, July 2006
La 53:44 - Wolfe Island, July 2007
BJH 53:49 - Sporting Life 10k, May 2003
JSmitty 54:24 - Sporting Life 10k, May 2007
La 54:58 - Tannenbaum 10K, December 2006
anners 57:45 - HBC Run for Canada, Toronto, July 2006
trixiee 58:08 - HBC Run for Canada, Windsor, July 2006
a_beacher 1:07:19 - Kash End of Summer Dash, August 2006
Women's 15k
bruyère 1:18:11, Boilermaker, Utica, NY, July 2007
gwnorth 1:26:56 - Bread & Honey Festival, Mississauga, June 2005
Women's 10 Mile
Endurox (cathy) 1:19 Winnipeg Beach to Gimli August 05
gwnorth 1:28:44 - Baranga's On The Beach, Burlington, July 2005
Irongirl 1:35:20 - 10 mile Road Race, Thunder Bay, 2007
klewlis 1:36:46 - Cherry Blossom run, April 2007
Trixiee 1:37:49 - Crim 10 Miler, Aug 2004
Women's Half Marathon
Endurox (cathy) 1:43 Ron Melinchuk Memorial Half Winnipeg Aug 2005
Prairiekid 1:45:39 - Police Services Half, April/07
bruyere 1:46:53 - Scotiabank Half, Sept/07
QuickChick 1:47:05 Chilly Half, March 2007
NewFinnLoper 1:48:16 - Police Services Half, April/07
dmbann 1:49:44 Angus Glen, November 2005
Jwolf 1:51:19 - "First Half" Half-marathon (Vancouver) Feburary 2007
kmiklos 1:52:47 - Paris Grand, Nov. 2006
scrumhalfgirl 1:53:31 - National Capital, May 2007
sweetpea 1:54:54 - Ottawa 2003
Irongirl 1:55:xx - Toronto International, October 2003
gwnorth 1:55:17 - Mississauga Half, May 2005
Katie the Brat 1:59:26 - Royal Victoria Half, October 2006
IronColl 2:03:52 - Red Deer, May 2007
BJH 2:05:27 - Toronto Half, October 2003
anners 2:06:33 - Forest City Half, May 2007
JSmitty 2:06:46 - Mississauga Half, May 2004
La 2:06:55 - Angus Glen, Nov 2006
Trixiee 2:07:45 - Get to the Point, Point Pelee, Sept. 2004
klewlis 2:08:57 - Hypo Half, 2007
msdesigner1 2:11:59 - Run for the Reach, April 2007
holymoly 2:26:52 - Scotiabank Toronto, Sept. 2004
a_beacher 2:35:02 - Angus Glen, November 2006
Women's 30k
dmbann 2:40:45 - Around the Bay, Hamilton, March 2006
kmiklos 2:53:03 - Around the Bay, Hamilton, March 2007
gwnorth 2:54:33 - Around The Bay, Hamilton, March 2006
Irongirl 3:02:50 - Around the Bay, Hamilton, March 2007
JSmitty 3:06:23 - Around the Bay, Hamilton, March 2007
La 3:08:22 - ATB, Hamilton, March 2007
holymoly 3:29:12 - Around the Bay, Hamilton, March 2007
Tracy 3:41:53 - ATB Hamilton, March 2007
Women's Marathon
Endurox (Cathy) 3:36 Charlotte, NC Thunder Road Dec 2005
dmbann 3:42:02 PEC, October 2006
NewFinnLoper 3:48:21, A1A Fort Lauderdale, January 2007
QuickChick 3:51:56, NCM, May 2007
Prairiekid 3:51:59 - Queen City Marathon, Sept/06
bruyere 3:58:09 - NCM, May 2006
kmiklos 4:10:57 - Toronto Marathon, Oct. 2006
Irongirl 4:24:xx - NCM, Ottawa, May 2005
gwnorth 4:24:19 - PEC, October 2006
Jwolf 4:26:xx - BMO Vancouver Marathon, May 2006
JSmitty 4:40:06 - NCM, May 2007
La 4:47:55 - NCM, May 2004
anners 4:54:42 - Mississauga, May 2006
Trixiee 4:56:12 - Ottawa, May 2005
klewlis 4:56:20 - Red Deer, May 2007
BJH 4:58:40 - NCM, Ottawa, May 2000
holymoly 5:40:39 - Toronto Marathon, Oct. 2004
Women's Half Ironman
Irongirl 6:12:19 Demi-Esprit, Montreal, Sept 2006
sweetpea 6:14:38 Peterborough 2006
La 6:48:23 The Canadian, September 2002
IronColl 7:17:22 - Stony Plain, July 2005
Women's Ironman
Irongirl 14:57:45 - Lake Placid, July 2006
La 15:32:32 - Penticton, August 2006
IronColl 15:47:37 Penticton, August 2005
"I was thinking of you yesterday as I was running through the woods. As I jumped over a fallen tree I said "If I were [bruyere], I'd be bleeding by now"." - Turd Ferguson
Men's 5K
Roadrunner 18:37 Childfind 5k June 05
Ed Fizz 19:23 White Oaks, St. Catharines, October '06
dgrant1 21:22 Toronto Marathon 5k, October '06
Doonst 22:02 Spring Into Motion April '07
Mike Runs 22:30 Run for the Cure October '05
run4cardio 26:11 GrandMa's Run Sept '05
Men's 8k/5mi
Ed Fizz 32:32 Casablanca Classic, Grimsby, November '06
Bunsontherun 33:14 Beat Beethoven, Edmonton '05
mlazenby 34:35 Duntroon-Stayner Canada Day '07
dgrant1 36:50 Night Crawler, Toronto, July '06
Men's 10K
roadrunner 38:15 Physiofit Wpg, May 06
Bunsontherun 39:19 Sheep River, Okotoks Sep '05
RayMan 40:32 HBC Canada Day, Toronto Jul '06
strider 43:04 - Rattle Me Bones, Oct '06
dgrant1 44:24 Sporting Life 10k, May '06
dgrant 44:54 Chicago Main Course, May '07
Mike Runs 45:28 Okotoks Sheep River Road Race September '06
mcshame 45:49 Cap St-Jacques, Montreal, November '06
1stepatatime 47:49 Vancouver Sun Run, April '07
Doonst 48:09, Wolfe Island, July '06
DG 55:06 Angus Glen Nov 2006
run4cardio 57:32 ATB 3 Person Relay Mar '06
Men's 15k
Ed Fizz 1:04:14 Blue Sky, North Bay, August '06
dgrant1 1:08:38 Bread and Honey, Mississauga, June '06
Doonst 1:12:43 Bread and Honey, Mississauga, June '06
DG 1:28:30 (est) ATB Mar 06 relay
Men's 10 mile
mjk 1:04:37 US Army Ten Miler October '06
Bunsontherun 1:06:10 St Albert 10 Miler April '06
Roadrunner 1:08.06 - Gimli August, 06
Mike Runs 1:15:48 Robert Hamilton Memorial August '06
Men's Half Marathon
mjk 1:26:03 Toronto International Marathon '02
Bunsontherun 1:27:43 Last Chance Half Calgary Feb '06
Roadrunner 1:27.47 Brandon May 06
Ed Fizz 1:31:25 Paris Grand, Paris, November '06
RayMan 1:36:14 NCM, Ottawa May '06
Doonst 1:37:21 Niagara Ultra Half, June '07
dgrant 1:38:12 21KMTL, April '07
dgrant1 1:39:30 Angus Glen Half, November '06
Mike Runs 1:40:33 Calgary Hypothermic Half February '06
mlazenby 1:41:47 HSBC Wasaga Half September '06
mcshame 1:44:04 21k Montreal '07
bicycle boy 1:45:52 Legs for Literacy, Moncton, Nb, Nov 5 '06
Jacc 1:47:00 STWM, Toronto, September '06
waynerdog 1:48:57 ING Edmonton August '06
kevvyd 1:51:09 Moncton Hypothermic Half '05
1stepatatime 1:54:49 Burlington Chilly Half, March '07
run4cardio 1:59:56 Toronto Oct '05
DG 2:06 Mississauga May 2005
SirCrashalot 2:30:09 21Kmtl 2007!!!
Men's 30k
tritorun 2:03:23 ATB 2006
Roadrunner 2:12.58 ATB Hamilton 07
Ed Fizz 2:13:54.5 ATB, Hamilton, March '07
Mike Runs 2:29:24 ATB, Hamilton, March 07
Doonst 2:30:19.3 ATB, Hamilton, March '07
Jacc 2:33:40 ATB, Hamilton, March '07
dgrant1 2:37:00 ATB, Hamilton, March '05
Men's Marathon
mjk 3:13:29 Detroit Oct '06
Bunsontherun 3:17:32 Okanagan International, Kelowna Oct '06
strider 3:26:29 Chevron Houston Marathon Jan '07
dgrant1 3:27:33 Mississauga May '07
RayMan 3:28:18 NCM, Ottawa, May '07
Run26.2 3:29:07 National Capital Marathon May '06
Ed Fizz 3:33:46 STWM, Toronto, September '06
Doonst 3:40:57 NCM, Ottawa, May '07
Jacc 3:43:32 NCM, Ottawa, May '07
Mike Runs 3:46:17 Vancouver May '07
qmp 3:53:14 London (Forest City) May '07
dgrant 3:53:44 NCM, May '07
kevvyd 4:05:34 Blue Nose '07
mcshame 4:07:53 Manitoba Marathon '07
run4cardio 4:26:40 Mississauga May '07
Men's 2000 m steeplechase
rundmc 9:24, Centennial Park Stadium, Toronto, April 2004
Women's 5k
Endurox (Cathy) 22:23Puma Series 5K Winnipeg April 2005
NewFinnLoper 22:49, Puma Series, April/07 Winnipeg
Prairiekid 23:02, Indoor Time Trial, Jan/07
sweetpea 23:30 Achilles St Patricks Day, March 2006 Toronto
Jwolf 23:27 Spring Classic for the Parks, March 2007
gwnorth 24:57 Sharkey's, Burlington, October 2005
scrumhalfgirl 24:59 Ottawa St Patricks Day, March 2007
MrsStrider 25:35 Houston Press / Smart Financial 5K, January 2007
anners 26:33 Rosebud 5k, Brampton, July 2007
Trixiee 28:34 Spring Thaw, Windsor, March 2005
holymoly 32:40, ATB To the Bay and Back, Hamilton, March 2006
redhead 33:00 Confederation Park 5k, Hamilton, May 2007
Women's 8K
Trixiee 49:49 Beat Beethoven, Windsor July 2005
Women's 10K
Endurox (cathy) 45:43 Debra Supeen Run Winnipeg Sept 2005
Prairiekid 46:44 - Puma 10k, April /07
Jwolf 47:00- Vancouver Sun Run, April 2007
bruyere 48:14 - Standard Life Step Up for the Children, June 2006
dmbann 49:13 HBC Run for Canada, Algonquin Park, July 2006
QuickChick 49:28 Hanukkah Hustle, Hamilton, November 2006
sweetpea 49:55 - Mississauga 10K May 2004
scrumhalfgirl 51:09 - Physiotherapy 10K, April 2007
NewFinnLoper 51:20 CN Tracks of Glory, September 2006
Irongirl 52:38 - Rattle Me Bones, Ottawa, October 2005
gwnorth 53:12 - Burlington Downtown Dash, July 2006
La 53:44 - Wolfe Island, July 2007
BJH 53:49 - Sporting Life 10k, May 2003
JSmitty 54:24 - Sporting Life 10k, May 2007
La 54:58 - Tannenbaum 10K, December 2006
anners 57:45 - HBC Run for Canada, Toronto, July 2006
trixiee 58:08 - HBC Run for Canada, Windsor, July 2006
a_beacher 1:07:19 - Kash End of Summer Dash, August 2006
Women's 15k
bruyère 1:18:11, Boilermaker, Utica, NY, July 2007
gwnorth 1:26:56 - Bread & Honey Festival, Mississauga, June 2005
Women's 10 Mile
Endurox (cathy) 1:19 Winnipeg Beach to Gimli August 05
gwnorth 1:28:44 - Baranga's On The Beach, Burlington, July 2005
Irongirl 1:35:20 - 10 mile Road Race, Thunder Bay, 2007
klewlis 1:36:46 - Cherry Blossom run, April 2007
Trixiee 1:37:49 - Crim 10 Miler, Aug 2004
Women's Half Marathon
Endurox (cathy) 1:43 Ron Melinchuk Memorial Half Winnipeg Aug 2005
Prairiekid 1:45:39 - Police Services Half, April/07
bruyere 1:46:53 - Scotiabank Half, Sept/07
QuickChick 1:47:05 Chilly Half, March 2007
NewFinnLoper 1:48:16 - Police Services Half, April/07
dmbann 1:49:44 Angus Glen, November 2005
Jwolf 1:51:19 - "First Half" Half-marathon (Vancouver) Feburary 2007
kmiklos 1:52:47 - Paris Grand, Nov. 2006
scrumhalfgirl 1:53:31 - National Capital, May 2007
sweetpea 1:54:54 - Ottawa 2003
Irongirl 1:55:xx - Toronto International, October 2003
gwnorth 1:55:17 - Mississauga Half, May 2005
Katie the Brat 1:59:26 - Royal Victoria Half, October 2006
IronColl 2:03:52 - Red Deer, May 2007
BJH 2:05:27 - Toronto Half, October 2003
anners 2:06:33 - Forest City Half, May 2007
JSmitty 2:06:46 - Mississauga Half, May 2004
La 2:06:55 - Angus Glen, Nov 2006
Trixiee 2:07:45 - Get to the Point, Point Pelee, Sept. 2004
klewlis 2:08:57 - Hypo Half, 2007
msdesigner1 2:11:59 - Run for the Reach, April 2007
holymoly 2:26:52 - Scotiabank Toronto, Sept. 2004
redhead 2:30:30 - Run For The Grapes, St. Catharines, Sept. 2007
a_beacher 2:35:02 - Angus Glen, November 2006
Women's 30k
dmbann 2:40:45 - Around the Bay, Hamilton, March 2006
kmiklos 2:53:03 - Around the Bay, Hamilton, March 2007
gwnorth 2:54:33 - Around The Bay, Hamilton, March 2006
Irongirl 3:02:50 - Around the Bay, Hamilton, March 2007
JSmitty 3:06:23 - Around the Bay, Hamilton, March 2007
La 3:08:22 - ATB, Hamilton, March 2007
holymoly 3:29:12 - Around the Bay, Hamilton, March 2007
Tracy 3:41:53 - ATB Hamilton, March 2007
Women's Marathon
Endurox (Cathy) 3:36 Charlotte, NC Thunder Road Dec 2005
dmbann 3:42:02 PEC, October 2006
NewFinnLoper 3:48:21, A1A Fort Lauderdale, January 2007
QuickChick 3:51:56, NCM, May 2007
Prairiekid 3:51:59 - Queen City Marathon, Sept/06
bruyere 3:58:09 - NCM, May 2006
kmiklos 4:10:57 - Toronto Marathon, Oct. 2006
Irongirl 4:24:xx - NCM, Ottawa, May 2005
gwnorth 4:24:19 - PEC, October 2006
Jwolf 4:26:xx - BMO Vancouver Marathon, May 2006
JSmitty 4:40:06 - NCM, May 2007
La 4:47:55 - NCM, May 2004
anners 4:54:42 - Mississauga, May 2006
Trixiee 4:56:12 - Ottawa, May 2005
klewlis 4:56:20 - Red Deer, May 2007
BJH 4:58:40 - NCM, Ottawa, May 2000
holymoly 5:40:39 - Toronto Marathon, Oct. 2004
Women's Half Ironman
Irongirl 6:12:19 Demi-Esprit, Montreal, Sept 2006
sweetpea 6:14:38 Peterborough 2006
La 6:48:23 The Canadian, September 2002
IronColl 7:17:22 - Stony Plain, July 2005
Women's Ironman
Irongirl 14:57:45 - Lake Placid, July 2006
La 15:32:32 - Penticton, August 2006
IronColl 15:47:37 Penticton, August 2005
Roadrunner 18:37 Childfind 5k June 05
Ed Fizz 19:23 White Oaks, St. Catharines, October '06
dgrant1 21:22 Toronto Marathon 5k, October '06
Doonst 22:02 Spring Into Motion April '07
Mike Runs 22:30 Run for the Cure October '05
run4cardio 26:11 GrandMa's Run Sept '05
Men's 8k/5mi
Ed Fizz 32:32 Casablanca Classic, Grimsby, November '06
Bunsontherun 33:14 Beat Beethoven, Edmonton '05
mlazenby 34:35 Duntroon-Stayner Canada Day '07
dgrant1 36:50 Night Crawler, Toronto, July '06
Men's 10K
roadrunner 38:15 Physiofit Wpg, May 06
Bunsontherun 39:19 Sheep River, Okotoks Sep '05
RayMan 40:32 HBC Canada Day, Toronto Jul '06
strider 43:04 - Rattle Me Bones, Oct '06
dgrant1 44:24 Sporting Life 10k, May '06
dgrant 44:54 Chicago Main Course, May '07
Mike Runs 45:28 Okotoks Sheep River Road Race September '06
mcshame 45:49 Cap St-Jacques, Montreal, November '06
1stepatatime 47:49 Vancouver Sun Run, April '07
Doonst 48:09, Wolfe Island, July '06
DG 55:06 Angus Glen Nov 2006
run4cardio 57:32 ATB 3 Person Relay Mar '06
Men's 15k
Ed Fizz 1:04:14 Blue Sky, North Bay, August '06
dgrant1 1:08:38 Bread and Honey, Mississauga, June '06
Doonst 1:12:43 Bread and Honey, Mississauga, June '06
DG 1:28:30 (est) ATB Mar 06 relay
Men's 10 mile
mjk 1:04:37 US Army Ten Miler October '06
Bunsontherun 1:06:10 St Albert 10 Miler April '06
Roadrunner 1:08.06 - Gimli August, 06
Mike Runs 1:15:48 Robert Hamilton Memorial August '06
Men's Half Marathon
mjk 1:26:03 Toronto International Marathon '02
Bunsontherun 1:27:43 Last Chance Half Calgary Feb '06
Roadrunner 1:27.47 Brandon May 06
Ed Fizz 1:31:25 Paris Grand, Paris, November '06
RayMan 1:36:14 NCM, Ottawa May '06
Doonst 1:37:21 Niagara Ultra Half, June '07
dgrant 1:38:12 21KMTL, April '07
dgrant1 1:39:30 Angus Glen Half, November '06
Mike Runs 1:40:33 Calgary Hypothermic Half February '06
mlazenby 1:41:47 HSBC Wasaga Half September '06
mcshame 1:44:04 21k Montreal '07
bicycle boy 1:45:52 Legs for Literacy, Moncton, Nb, Nov 5 '06
Jacc 1:47:00 STWM, Toronto, September '06
waynerdog 1:48:57 ING Edmonton August '06
kevvyd 1:51:09 Moncton Hypothermic Half '05
1stepatatime 1:54:49 Burlington Chilly Half, March '07
run4cardio 1:59:56 Toronto Oct '05
DG 2:06 Mississauga May 2005
SirCrashalot 2:30:09 21Kmtl 2007!!!
Men's 30k
tritorun 2:03:23 ATB 2006
Roadrunner 2:12.58 ATB Hamilton 07
Ed Fizz 2:13:54.5 ATB, Hamilton, March '07
Mike Runs 2:29:24 ATB, Hamilton, March 07
Doonst 2:30:19.3 ATB, Hamilton, March '07
Jacc 2:33:40 ATB, Hamilton, March '07
dgrant1 2:37:00 ATB, Hamilton, March '05
Men's Marathon
mjk 3:13:29 Detroit Oct '06
Bunsontherun 3:17:32 Okanagan International, Kelowna Oct '06
strider 3:26:29 Chevron Houston Marathon Jan '07
dgrant1 3:27:33 Mississauga May '07
RayMan 3:28:18 NCM, Ottawa, May '07
Run26.2 3:29:07 National Capital Marathon May '06
Ed Fizz 3:33:46 STWM, Toronto, September '06
Doonst 3:40:57 NCM, Ottawa, May '07
Jacc 3:43:32 NCM, Ottawa, May '07
Mike Runs 3:46:17 Vancouver May '07
qmp 3:53:14 London (Forest City) May '07
dgrant 3:53:44 NCM, May '07
kevvyd 4:05:34 Blue Nose '07
mcshame 4:07:53 Manitoba Marathon '07
run4cardio 4:26:40 Mississauga May '07
Men's 2000 m steeplechase
rundmc 9:24, Centennial Park Stadium, Toronto, April 2004
Women's 5k
Endurox (Cathy) 22:23Puma Series 5K Winnipeg April 2005
NewFinnLoper 22:49, Puma Series, April/07 Winnipeg
Prairiekid 23:02, Indoor Time Trial, Jan/07
sweetpea 23:30 Achilles St Patricks Day, March 2006 Toronto
Jwolf 23:27 Spring Classic for the Parks, March 2007
gwnorth 24:57 Sharkey's, Burlington, October 2005
scrumhalfgirl 24:59 Ottawa St Patricks Day, March 2007
MrsStrider 25:35 Houston Press / Smart Financial 5K, January 2007
anners 26:33 Rosebud 5k, Brampton, July 2007
Trixiee 28:34 Spring Thaw, Windsor, March 2005
holymoly 32:40, ATB To the Bay and Back, Hamilton, March 2006
redhead 33:00 Confederation Park 5k, Hamilton, May 2007
Women's 8K
Trixiee 49:49 Beat Beethoven, Windsor July 2005
Women's 10K
Endurox (cathy) 45:43 Debra Supeen Run Winnipeg Sept 2005
Prairiekid 46:44 - Puma 10k, April /07
Jwolf 47:00- Vancouver Sun Run, April 2007
bruyere 48:14 - Standard Life Step Up for the Children, June 2006
dmbann 49:13 HBC Run for Canada, Algonquin Park, July 2006
QuickChick 49:28 Hanukkah Hustle, Hamilton, November 2006
sweetpea 49:55 - Mississauga 10K May 2004
scrumhalfgirl 51:09 - Physiotherapy 10K, April 2007
NewFinnLoper 51:20 CN Tracks of Glory, September 2006
Irongirl 52:38 - Rattle Me Bones, Ottawa, October 2005
gwnorth 53:12 - Burlington Downtown Dash, July 2006
La 53:44 - Wolfe Island, July 2007
BJH 53:49 - Sporting Life 10k, May 2003
JSmitty 54:24 - Sporting Life 10k, May 2007
La 54:58 - Tannenbaum 10K, December 2006
anners 57:45 - HBC Run for Canada, Toronto, July 2006
trixiee 58:08 - HBC Run for Canada, Windsor, July 2006
a_beacher 1:07:19 - Kash End of Summer Dash, August 2006
Women's 15k
bruyère 1:18:11, Boilermaker, Utica, NY, July 2007
gwnorth 1:26:56 - Bread & Honey Festival, Mississauga, June 2005
Women's 10 Mile
Endurox (cathy) 1:19 Winnipeg Beach to Gimli August 05
gwnorth 1:28:44 - Baranga's On The Beach, Burlington, July 2005
Irongirl 1:35:20 - 10 mile Road Race, Thunder Bay, 2007
klewlis 1:36:46 - Cherry Blossom run, April 2007
Trixiee 1:37:49 - Crim 10 Miler, Aug 2004
Women's Half Marathon
Endurox (cathy) 1:43 Ron Melinchuk Memorial Half Winnipeg Aug 2005
Prairiekid 1:45:39 - Police Services Half, April/07
bruyere 1:46:53 - Scotiabank Half, Sept/07
QuickChick 1:47:05 Chilly Half, March 2007
NewFinnLoper 1:48:16 - Police Services Half, April/07
dmbann 1:49:44 Angus Glen, November 2005
Jwolf 1:51:19 - "First Half" Half-marathon (Vancouver) Feburary 2007
kmiklos 1:52:47 - Paris Grand, Nov. 2006
scrumhalfgirl 1:53:31 - National Capital, May 2007
sweetpea 1:54:54 - Ottawa 2003
Irongirl 1:55:xx - Toronto International, October 2003
gwnorth 1:55:17 - Mississauga Half, May 2005
Katie the Brat 1:59:26 - Royal Victoria Half, October 2006
IronColl 2:03:52 - Red Deer, May 2007
BJH 2:05:27 - Toronto Half, October 2003
anners 2:06:33 - Forest City Half, May 2007
JSmitty 2:06:46 - Mississauga Half, May 2004
La 2:06:55 - Angus Glen, Nov 2006
Trixiee 2:07:45 - Get to the Point, Point Pelee, Sept. 2004
klewlis 2:08:57 - Hypo Half, 2007
msdesigner1 2:11:59 - Run for the Reach, April 2007
holymoly 2:26:52 - Scotiabank Toronto, Sept. 2004
redhead 2:30:30 - Run For The Grapes, St. Catharines, Sept. 2007
a_beacher 2:35:02 - Angus Glen, November 2006
Women's 30k
dmbann 2:40:45 - Around the Bay, Hamilton, March 2006
kmiklos 2:53:03 - Around the Bay, Hamilton, March 2007
gwnorth 2:54:33 - Around The Bay, Hamilton, March 2006
Irongirl 3:02:50 - Around the Bay, Hamilton, March 2007
JSmitty 3:06:23 - Around the Bay, Hamilton, March 2007
La 3:08:22 - ATB, Hamilton, March 2007
holymoly 3:29:12 - Around the Bay, Hamilton, March 2007
Tracy 3:41:53 - ATB Hamilton, March 2007
Women's Marathon
Endurox (Cathy) 3:36 Charlotte, NC Thunder Road Dec 2005
dmbann 3:42:02 PEC, October 2006
NewFinnLoper 3:48:21, A1A Fort Lauderdale, January 2007
QuickChick 3:51:56, NCM, May 2007
Prairiekid 3:51:59 - Queen City Marathon, Sept/06
bruyere 3:58:09 - NCM, May 2006
kmiklos 4:10:57 - Toronto Marathon, Oct. 2006
Irongirl 4:24:xx - NCM, Ottawa, May 2005
gwnorth 4:24:19 - PEC, October 2006
Jwolf 4:26:xx - BMO Vancouver Marathon, May 2006
JSmitty 4:40:06 - NCM, May 2007
La 4:47:55 - NCM, May 2004
anners 4:54:42 - Mississauga, May 2006
Trixiee 4:56:12 - Ottawa, May 2005
klewlis 4:56:20 - Red Deer, May 2007
BJH 4:58:40 - NCM, Ottawa, May 2000
holymoly 5:40:39 - Toronto Marathon, Oct. 2004
Women's Half Ironman
Irongirl 6:12:19 Demi-Esprit, Montreal, Sept 2006
sweetpea 6:14:38 Peterborough 2006
La 6:48:23 The Canadian, September 2002
IronColl 7:17:22 - Stony Plain, July 2005
Women's Ironman
Irongirl 14:57:45 - Lake Placid, July 2006
La 15:32:32 - Penticton, August 2006
IronColl 15:47:37 Penticton, August 2005
Men's 5K
Roadrunner 18:37 Childfind 5k June 05
Ed Fizz 19:23 White Oaks, St. Catharines, October '06
dgrant1 21:22 Toronto Marathon 5k, October '06
Doonst 22:02 Spring Into Motion April '07
Mike Runs 22:30 Run for the Cure October '05
run4cardio 26:11 GrandMa's Run Sept '05
Men's 8k/5mi
Ed Fizz 32:32 Casablanca Classic, Grimsby, November '06
Bunsontherun 33:14 Beat Beethoven, Edmonton '05
mlazenby 34:35 Duntroon-Stayner Canada Day '07
dgrant1 36:50 Night Crawler, Toronto, July '06
Men's 10K
roadrunner 38:15 Physiofit Wpg, May 06
Bunsontherun 39:19 Sheep River, Okotoks Sep '05
RayMan 40:32 HBC Canada Day, Toronto Jul '06
strider 43:04 - Rattle Me Bones, Oct '06
dgrant1 44:24 Sporting Life 10k, May '06
dgrant 44:54 Chicago Main Course, May '07
Mike Runs 45:28 Okotoks Sheep River Road Race September '06
mcshame 45:49 Cap St-Jacques, Montreal, November '06
1stepatatime 47:49 Vancouver Sun Run, April '07
Doonst 48:09, Wolfe Island, July '06
DG 55:06 Angus Glen Nov 2006
run4cardio 57:32 ATB 3 Person Relay Mar '06
Men's 15k
Ed Fizz 1:04:14 Blue Sky, North Bay, August '06
dgrant1 1:08:38 Bread and Honey, Mississauga, June '06
Doonst 1:12:43 Bread and Honey, Mississauga, June '06
DG 1:28:30 (est) ATB Mar 06 relay
Men's 10 mile
mjk 1:04:37 US Army Ten Miler October '06
Bunsontherun 1:06:10 St Albert 10 Miler April '06
Roadrunner 1:08.06 - Gimli August, 06
Mike Runs 1:15:48 Robert Hamilton Memorial August '06
Men's Half Marathon
mjk 1:26:03 Toronto International Marathon '02
Bunsontherun 1:27:43 Last Chance Half Calgary Feb '06
Roadrunner 1:27.47 Brandon May 06
Ed Fizz 1:31:25 Paris Grand, Paris, November '06
RayMan 1:36:14 NCM, Ottawa May '06
Doonst 1:37:21 Niagara Ultra Half, June '07
dgrant 1:38:12 21KMTL, April '07
dgrant1 1:39:30 Angus Glen Half, November '06
Mike Runs 1:40:33 Calgary Hypothermic Half February '06
mlazenby 1:41:47 HSBC Wasaga Half September '06
mcshame 1:44:04 21k Montreal '07
bicycle boy 1:45:52 Legs for Literacy, Moncton, Nb, Nov 5 '06
Jacc 1:47:00 STWM, Toronto, September '06
waynerdog 1:48:57 ING Edmonton August '06
kevvyd 1:51:09 Moncton Hypothermic Half '05
1stepatatime 1:54:49 Burlington Chilly Half, March '07
run4cardio 1:59:56 Toronto Oct '05
DG 2:06 Mississauga May 2005
SirCrashalot 2:30:09 21Kmtl 2007!!!
Men's 30k
tritorun 2:03:23 ATB 2006
Roadrunner 2:12.58 ATB Hamilton 07
Ed Fizz 2:13:54.5 ATB, Hamilton, March '07
Mike Runs 2:29:24 ATB, Hamilton, March 07
Doonst 2:30:19.3 ATB, Hamilton, March '07
Jacc 2:33:40 ATB, Hamilton, March '07
dgrant1 2:37:00 ATB, Hamilton, March '05
Men's Marathon
mjk 3:13:29 Detroit Oct '06
Bunsontherun 3:17:32 Okanagan International, Kelowna Oct '06
strider 3:26:29 Chevron Houston Marathon Jan '07
dgrant1 3:27:33 Mississauga May '07
RayMan 3:28:18 NCM, Ottawa, May '07
Run26.2 3:29:07 National Capital Marathon May '06
Ed Fizz 3:33:46 STWM, Toronto, September '06
Doonst 3:40:57 NCM, Ottawa, May '07
Jacc 3:43:32 NCM, Ottawa, May '07
Mike Runs 3:46:17 Vancouver May '07
qmp 3:53:14 London (Forest City) May '07
dgrant 3:53:44 NCM, May '07
kevvyd 4:05:34 Blue Nose '07
mcshame 4:07:53 Manitoba Marathon '07
run4cardio 4:26:40 Mississauga May '07
Men's 2000 m steeplechase
rundmc 9:24, Centennial Park Stadium, Toronto, April 2004
Women's 5k
Endurox (Cathy) 22:23Puma Series 5K Winnipeg April 2005
NewFinnLoper 22:49, Puma Series, April/07 Winnipeg
Prairiekid 23:02, Indoor Time Trial, Jan/07
sweetpea 23:30 Achilles St Patricks Day, March 2006 Toronto
Jwolf 23:27 Spring Classic for the Parks, March 2007
gwnorth 24:57 Sharkey's, Burlington, October 2005
scrumhalfgirl 24:59 Ottawa St Patricks Day, March 2007
MrsStrider 25:35 Houston Press / Smart Financial 5K, January 2007
anners 26:33 Rosebud 5k, Brampton, July 2007
Trixiee 28:34 Spring Thaw, Windsor, March 2005
holymoly 32:40, ATB To the Bay and Back, Hamilton, March 2006
redhead 33:00 Confederation Park 5k, Hamilton, May 2007
Women's 8K
Trixiee 49:49 Beat Beethoven, Windsor July 2005
Women's 10K
Endurox (cathy) 45:43 Debra Supeen Run Winnipeg Sept 2005
Prairiekid 46:44 - Puma 10k, April /07
Jwolf 47:00- Vancouver Sun Run, April 2007
JLA 47:27 - Xerox 10km, Ottawa, August 2007
bruyere 48:14 - Standard Life Step Up for the Children, June 2006
dmbann 49:13 HBC Run for Canada, Algonquin Park, July 2006
QuickChick 49:28 Hanukkah Hustle, Hamilton, November 2006
sweetpea 49:55 - Mississauga 10K May 2004
scrumhalfgirl 51:09 - Physiotherapy 10K, April 2007
NewFinnLoper 51:20 CN Tracks of Glory, September 2006
Irongirl 52:38 - Rattle Me Bones, Ottawa, October 2005
gwnorth 53:12 - Burlington Downtown Dash, July 2006
La 53:44 - Wolfe Island, July 2007
BJH 53:49 - Sporting Life 10k, May 2003
JSmitty 54:24 - Sporting Life 10k, May 2007
La 54:58 - Tannenbaum 10K, December 2006
anners 57:45 - HBC Run for Canada, Toronto, July 2006
trixiee 58:08 - HBC Run for Canada, Windsor, July 2006
a_beacher 1:07:19 - Kash End of Summer Dash, August 2006
Women's 15k
bruyère 1:18:11, Boilermaker, Utica, NY, July 2007
gwnorth 1:26:56 - Bread & Honey Festival, Mississauga, June 2005
Women's 10 Mile
Endurox (cathy) 1:19 Winnipeg Beach to Gimli August 05
JLA 1:22 - No Frills 10 Miler, Ottawa, July 2006
gwnorth 1:28:44 - Baranga's On The Beach, Burlington, July 2005
Irongirl 1:35:20 - 10 mile Road Race, Thunder Bay, 2007
klewlis 1:36:46 - Cherry Blossom run, April 2007
Trixiee 1:37:49 - Crim 10 Miler, Aug 2004
Women's Half Marathon
JLA 1:42: 11 - Gloucester Half Marathon, Sept 2007
Endurox (cathy) 1:43 Ron Melinchuk Memorial Half Winnipeg Aug 2005
Prairiekid 1:45:39 - Police Services Half, April/07
bruyere 1:46:53 - Scotiabank Half, Sept/07
QuickChick 1:47:05 Chilly Half, March 2007
NewFinnLoper 1:48:16 - Police Services Half, April/07
dmbann 1:49:44 Angus Glen, November 2005
Jwolf 1:51:19 - "First Half" Half-marathon (Vancouver) Feburary 2007
kmiklos 1:52:47 - Paris Grand, Nov. 2006
scrumhalfgirl 1:53:31 - National Capital, May 2007
sweetpea 1:54:54 - Ottawa 2003
Irongirl 1:55:xx - Toronto International, October 2003
gwnorth 1:55:17 - Mississauga Half, May 2005
Katie the Brat 1:59:26 - Royal Victoria Half, October 2006
IronColl 2:03:52 - Red Deer, May 2007
BJH 2:05:27 - Toronto Half, October 2003
anners 2:06:33 - Forest City Half, May 2007
JSmitty 2:06:46 - Mississauga Half, May 2004
La 2:06:55 - Angus Glen, Nov 2006
Trixiee 2:07:45 - Get to the Point, Point Pelee, Sept. 2004
klewlis 2:08:57 - Hypo Half, 2007
msdesigner1 2:11:59 - Run for the Reach, April 2007
holymoly 2:26:52 - Scotiabank Toronto, Sept. 2004
redhead 2:30:30 - Run For The Grapes, St. Catharines, Sept. 2007
a_beacher 2:35:02 - Angus Glen, November 2006
Women's 30k
JLA 2:39:08 - Around the Bay, Hamilton, March 2006
dmbann 2:40:45 - Around the Bay, Hamilton, March 2006
kmiklos 2:53:03 - Around the Bay, Hamilton, March 2007
gwnorth 2:54:33 - Around The Bay, Hamilton, March 2006
Irongirl 3:02:50 - Around the Bay, Hamilton, March 2007
JSmitty 3:06:23 - Around the Bay, Hamilton, March 2007
La 3:08:22 - ATB, Hamilton, March 2007
holymoly 3:29:12 - Around the Bay, Hamilton, March 2007
Tracy 3:41:53 - ATB Hamilton, March 2007
Women's Marathon
Endurox (Cathy) 3:36 Charlotte, NC Thunder Road Dec 2005
dmbann 3:42:02 PEC, October 2006
NewFinnLoper 3:48:21, A1A Fort Lauderdale, January 2007
JLA 3:51:20 - PEC, October 2006
QuickChick 3:51:56, NCM, May 2007
Prairiekid 3:51:59 - Queen City Marathon, Sept/06
bruyere 3:58:09 - NCM, May 2006
kmiklos 4:10:57 - Toronto Marathon, Oct. 2006
Irongirl 4:24:xx - NCM, Ottawa, May 2005
gwnorth 4:24:19 - PEC, October 2006
Jwolf 4:26:xx - BMO Vancouver Marathon, May 2006
JSmitty 4:40:06 - NCM, May 2007
La 4:47:55 - NCM, May 2004
anners 4:54:42 - Mississauga, May 2006
Trixiee 4:56:12 - Ottawa, May 2005
klewlis 4:56:20 - Red Deer, May 2007
BJH 4:58:40 - NCM, Ottawa, May 2000
holymoly 5:40:39 - Toronto Marathon, Oct. 2004
Women's Half Ironman
Irongirl 6:12:19 Demi-Esprit, Montreal, Sept 2006
sweetpea 6:14:38 Peterborough 2006
La 6:48:23 The Canadian, September 2002
IronColl 7:17:22 - Stony Plain, July 2005
Women's Ironman
Irongirl 14:57:45 - Lake Placid, July 2006
La 15:32:32 - Penticton, August 2006
IronColl 15:47:37 Penticton, August 2005
Roadrunner 18:37 Childfind 5k June 05
Ed Fizz 19:23 White Oaks, St. Catharines, October '06
dgrant1 21:22 Toronto Marathon 5k, October '06
Doonst 22:02 Spring Into Motion April '07
Mike Runs 22:30 Run for the Cure October '05
run4cardio 26:11 GrandMa's Run Sept '05
Men's 8k/5mi
Ed Fizz 32:32 Casablanca Classic, Grimsby, November '06
Bunsontherun 33:14 Beat Beethoven, Edmonton '05
mlazenby 34:35 Duntroon-Stayner Canada Day '07
dgrant1 36:50 Night Crawler, Toronto, July '06
Men's 10K
roadrunner 38:15 Physiofit Wpg, May 06
Bunsontherun 39:19 Sheep River, Okotoks Sep '05
RayMan 40:32 HBC Canada Day, Toronto Jul '06
strider 43:04 - Rattle Me Bones, Oct '06
dgrant1 44:24 Sporting Life 10k, May '06
dgrant 44:54 Chicago Main Course, May '07
Mike Runs 45:28 Okotoks Sheep River Road Race September '06
mcshame 45:49 Cap St-Jacques, Montreal, November '06
1stepatatime 47:49 Vancouver Sun Run, April '07
Doonst 48:09, Wolfe Island, July '06
DG 55:06 Angus Glen Nov 2006
run4cardio 57:32 ATB 3 Person Relay Mar '06
Men's 15k
Ed Fizz 1:04:14 Blue Sky, North Bay, August '06
dgrant1 1:08:38 Bread and Honey, Mississauga, June '06
Doonst 1:12:43 Bread and Honey, Mississauga, June '06
DG 1:28:30 (est) ATB Mar 06 relay
Men's 10 mile
mjk 1:04:37 US Army Ten Miler October '06
Bunsontherun 1:06:10 St Albert 10 Miler April '06
Roadrunner 1:08.06 - Gimli August, 06
Mike Runs 1:15:48 Robert Hamilton Memorial August '06
Men's Half Marathon
mjk 1:26:03 Toronto International Marathon '02
Bunsontherun 1:27:43 Last Chance Half Calgary Feb '06
Roadrunner 1:27.47 Brandon May 06
Ed Fizz 1:31:25 Paris Grand, Paris, November '06
RayMan 1:36:14 NCM, Ottawa May '06
Doonst 1:37:21 Niagara Ultra Half, June '07
dgrant 1:38:12 21KMTL, April '07
dgrant1 1:39:30 Angus Glen Half, November '06
Mike Runs 1:40:33 Calgary Hypothermic Half February '06
mlazenby 1:41:47 HSBC Wasaga Half September '06
mcshame 1:44:04 21k Montreal '07
bicycle boy 1:45:52 Legs for Literacy, Moncton, Nb, Nov 5 '06
Jacc 1:47:00 STWM, Toronto, September '06
waynerdog 1:48:57 ING Edmonton August '06
kevvyd 1:51:09 Moncton Hypothermic Half '05
1stepatatime 1:54:49 Burlington Chilly Half, March '07
run4cardio 1:59:56 Toronto Oct '05
DG 2:06 Mississauga May 2005
SirCrashalot 2:30:09 21Kmtl 2007!!!
Men's 30k
tritorun 2:03:23 ATB 2006
Roadrunner 2:12.58 ATB Hamilton 07
Ed Fizz 2:13:54.5 ATB, Hamilton, March '07
Mike Runs 2:29:24 ATB, Hamilton, March 07
Doonst 2:30:19.3 ATB, Hamilton, March '07
Jacc 2:33:40 ATB, Hamilton, March '07
dgrant1 2:37:00 ATB, Hamilton, March '05
Men's Marathon
mjk 3:13:29 Detroit Oct '06
Bunsontherun 3:17:32 Okanagan International, Kelowna Oct '06
strider 3:26:29 Chevron Houston Marathon Jan '07
dgrant1 3:27:33 Mississauga May '07
RayMan 3:28:18 NCM, Ottawa, May '07
Run26.2 3:29:07 National Capital Marathon May '06
Ed Fizz 3:33:46 STWM, Toronto, September '06
Doonst 3:40:57 NCM, Ottawa, May '07
Jacc 3:43:32 NCM, Ottawa, May '07
Mike Runs 3:46:17 Vancouver May '07
qmp 3:53:14 London (Forest City) May '07
dgrant 3:53:44 NCM, May '07
kevvyd 4:05:34 Blue Nose '07
mcshame 4:07:53 Manitoba Marathon '07
run4cardio 4:26:40 Mississauga May '07
Men's 2000 m steeplechase
rundmc 9:24, Centennial Park Stadium, Toronto, April 2004
Women's 5k
Endurox (Cathy) 22:23Puma Series 5K Winnipeg April 2005
NewFinnLoper 22:49, Puma Series, April/07 Winnipeg
Prairiekid 23:02, Indoor Time Trial, Jan/07
sweetpea 23:30 Achilles St Patricks Day, March 2006 Toronto
Jwolf 23:27 Spring Classic for the Parks, March 2007
gwnorth 24:57 Sharkey's, Burlington, October 2005
scrumhalfgirl 24:59 Ottawa St Patricks Day, March 2007
MrsStrider 25:35 Houston Press / Smart Financial 5K, January 2007
anners 26:33 Rosebud 5k, Brampton, July 2007
Trixiee 28:34 Spring Thaw, Windsor, March 2005
holymoly 32:40, ATB To the Bay and Back, Hamilton, March 2006
redhead 33:00 Confederation Park 5k, Hamilton, May 2007
Women's 8K
Trixiee 49:49 Beat Beethoven, Windsor July 2005
Women's 10K
Endurox (cathy) 45:43 Debra Supeen Run Winnipeg Sept 2005
Prairiekid 46:44 - Puma 10k, April /07
Jwolf 47:00- Vancouver Sun Run, April 2007
JLA 47:27 - Xerox 10km, Ottawa, August 2007
bruyere 48:14 - Standard Life Step Up for the Children, June 2006
dmbann 49:13 HBC Run for Canada, Algonquin Park, July 2006
QuickChick 49:28 Hanukkah Hustle, Hamilton, November 2006
sweetpea 49:55 - Mississauga 10K May 2004
scrumhalfgirl 51:09 - Physiotherapy 10K, April 2007
NewFinnLoper 51:20 CN Tracks of Glory, September 2006
Irongirl 52:38 - Rattle Me Bones, Ottawa, October 2005
gwnorth 53:12 - Burlington Downtown Dash, July 2006
La 53:44 - Wolfe Island, July 2007
BJH 53:49 - Sporting Life 10k, May 2003
JSmitty 54:24 - Sporting Life 10k, May 2007
La 54:58 - Tannenbaum 10K, December 2006
anners 57:45 - HBC Run for Canada, Toronto, July 2006
trixiee 58:08 - HBC Run for Canada, Windsor, July 2006
a_beacher 1:07:19 - Kash End of Summer Dash, August 2006
Women's 15k
bruyère 1:18:11, Boilermaker, Utica, NY, July 2007
gwnorth 1:26:56 - Bread & Honey Festival, Mississauga, June 2005
Women's 10 Mile
Endurox (cathy) 1:19 Winnipeg Beach to Gimli August 05
JLA 1:22 - No Frills 10 Miler, Ottawa, July 2006
gwnorth 1:28:44 - Baranga's On The Beach, Burlington, July 2005
Irongirl 1:35:20 - 10 mile Road Race, Thunder Bay, 2007
klewlis 1:36:46 - Cherry Blossom run, April 2007
Trixiee 1:37:49 - Crim 10 Miler, Aug 2004
Women's Half Marathon
JLA 1:42: 11 - Gloucester Half Marathon, Sept 2007
Endurox (cathy) 1:43 Ron Melinchuk Memorial Half Winnipeg Aug 2005
Prairiekid 1:45:39 - Police Services Half, April/07
bruyere 1:46:53 - Scotiabank Half, Sept/07
QuickChick 1:47:05 Chilly Half, March 2007
NewFinnLoper 1:48:16 - Police Services Half, April/07
dmbann 1:49:44 Angus Glen, November 2005
Jwolf 1:51:19 - "First Half" Half-marathon (Vancouver) Feburary 2007
kmiklos 1:52:47 - Paris Grand, Nov. 2006
scrumhalfgirl 1:53:31 - National Capital, May 2007
sweetpea 1:54:54 - Ottawa 2003
Irongirl 1:55:xx - Toronto International, October 2003
gwnorth 1:55:17 - Mississauga Half, May 2005
Katie the Brat 1:59:26 - Royal Victoria Half, October 2006
IronColl 2:03:52 - Red Deer, May 2007
BJH 2:05:27 - Toronto Half, October 2003
anners 2:06:33 - Forest City Half, May 2007
JSmitty 2:06:46 - Mississauga Half, May 2004
La 2:06:55 - Angus Glen, Nov 2006
Trixiee 2:07:45 - Get to the Point, Point Pelee, Sept. 2004
klewlis 2:08:57 - Hypo Half, 2007
msdesigner1 2:11:59 - Run for the Reach, April 2007
holymoly 2:26:52 - Scotiabank Toronto, Sept. 2004
redhead 2:30:30 - Run For The Grapes, St. Catharines, Sept. 2007
a_beacher 2:35:02 - Angus Glen, November 2006
Women's 30k
JLA 2:39:08 - Around the Bay, Hamilton, March 2006
dmbann 2:40:45 - Around the Bay, Hamilton, March 2006
kmiklos 2:53:03 - Around the Bay, Hamilton, March 2007
gwnorth 2:54:33 - Around The Bay, Hamilton, March 2006
Irongirl 3:02:50 - Around the Bay, Hamilton, March 2007
JSmitty 3:06:23 - Around the Bay, Hamilton, March 2007
La 3:08:22 - ATB, Hamilton, March 2007
holymoly 3:29:12 - Around the Bay, Hamilton, March 2007
Tracy 3:41:53 - ATB Hamilton, March 2007
Women's Marathon
Endurox (Cathy) 3:36 Charlotte, NC Thunder Road Dec 2005
dmbann 3:42:02 PEC, October 2006
NewFinnLoper 3:48:21, A1A Fort Lauderdale, January 2007
JLA 3:51:20 - PEC, October 2006
QuickChick 3:51:56, NCM, May 2007
Prairiekid 3:51:59 - Queen City Marathon, Sept/06
bruyere 3:58:09 - NCM, May 2006
kmiklos 4:10:57 - Toronto Marathon, Oct. 2006
Irongirl 4:24:xx - NCM, Ottawa, May 2005
gwnorth 4:24:19 - PEC, October 2006
Jwolf 4:26:xx - BMO Vancouver Marathon, May 2006
JSmitty 4:40:06 - NCM, May 2007
La 4:47:55 - NCM, May 2004
anners 4:54:42 - Mississauga, May 2006
Trixiee 4:56:12 - Ottawa, May 2005
klewlis 4:56:20 - Red Deer, May 2007
BJH 4:58:40 - NCM, Ottawa, May 2000
holymoly 5:40:39 - Toronto Marathon, Oct. 2004
Women's Half Ironman
Irongirl 6:12:19 Demi-Esprit, Montreal, Sept 2006
sweetpea 6:14:38 Peterborough 2006
La 6:48:23 The Canadian, September 2002
IronColl 7:17:22 - Stony Plain, July 2005
Women's Ironman
Irongirl 14:57:45 - Lake Placid, July 2006
La 15:32:32 - Penticton, August 2006
IronColl 15:47:37 Penticton, August 2005
Men's 5K
Roadrunner 18:37 Childfind 5k June 05
Ed Fizz 19:23 White Oaks, St. Catharines, October '06
dgrant1 21:22 Toronto Marathon 5k, October '06
jacc 21:48 Beat Beethoven 5k, October '07
Doonst 22:02 Spring Into Motion April '07
Mike Runs 22:30 Run for the Cure October '05
run4cardio 26:11 GrandMa's Run Sept '05
Men's 8k/5mi
Ed Fizz 32:32 Casablanca Classic, Grimsby, November '06
Bunsontherun 33:14 Beat Beethoven, Edmonton '05
mlazenby 34:35 Duntroon-Stayner Canada Day '07
dgrant1 36:50 Night Crawler, Toronto, July '06
Men's 10K
roadrunner 38:15 Physiofit Wpg, May 06
Bunsontherun 39:19 Sheep River, Okotoks Sep '05
RayMan 40:32 HBC Canada Day, Toronto Jul '06
strider 43:04 - Rattle Me Bones, Oct '06
dgrant1 44:24 Sporting Life 10k, May '06
dgrant 44:54 Chicago Main Course, May '07
Mike Runs 45:28 Okotoks Sheep River Road Race September '06
jacc 45:32 Chelsea Challenge 10k October '07
mcshame 45:49 Cap St-Jacques, Montreal, November '06
1stepatatime 47:49 Vancouver Sun Run, April '07
Doonst 48:09, Wolfe Island, July '06
DG 55:06 Angus Glen Nov 2006
run4cardio 57:32 ATB 3 Person Relay Mar '06
Men's 15k
Ed Fizz 1:04:14 Blue Sky, North Bay, August '06
dgrant1 1:08:38 Bread and Honey, Mississauga, June '06
Doonst 1:12:43 Bread and Honey, Mississauga, June '06
DG 1:28:30 (est) ATB Mar 06 relay
Men's 10 mile
mjk 1:04:37 US Army Ten Miler October '06
Bunsontherun 1:06:10 St Albert 10 Miler April '06
Roadrunner 1:08.06 - Gimli August, 06
Mike Runs 1:15:48 Robert Hamilton Memorial August '06
Men's Half Marathon
mjk 1:26:03 Toronto International Marathon '02
Bunsontherun 1:27:43 Last Chance Half Calgary Feb '06
Roadrunner 1:27.47 Brandon May 06
Ed Fizz 1:31:25 Paris Grand, Paris, November '06
RayMan 1:36:14 NCM, Ottawa May '06
Doonst 1:37:21 Niagara Ultra Half, June '07
dgrant 1:38:12 21KMTL, April '07
dgrant1 1:39:30 Angus Glen Half, November '06
Mike Runs 1:40:33 Calgary Hypothermic Half February '06
mlazenby 1:41:47 HSBC Wasaga Half September '06
jacc 1:42:46 Ottawa Fall Colours Half October '07
mcshame 1:44:04 21k Montreal '07
bicycle boy 1:45:52 Legs for Literacy, Moncton, Nb, Nov 5 '06
Jacc 1:47:00 STWM, Toronto, September '06
waynerdog 1:48:57 ING Edmonton August '06
kevvyd 1:51:09 Moncton Hypothermic Half '05
1stepatatime 1:54:49 Burlington Chilly Half, March '07
run4cardio 1:59:56 Toronto Oct '05
DG 2:06 Mississauga May 2005
SirCrashalot 2:30:09 21Kmtl 2007!!!
Men's 30k
tritorun 2:03:23 ATB 2006
Roadrunner 2:12.58 ATB Hamilton 07
Ed Fizz 2:13:54.5 ATB, Hamilton, March '07
Mike Runs 2:29:24 ATB, Hamilton, March 07
Doonst 2:30:19.3 ATB, Hamilton, March '07
Jacc 2:33:40 ATB, Hamilton, March '07
dgrant1 2:37:00 ATB, Hamilton, March '05
Men's Marathon
mjk 3:13:29 Detroit Oct '06
Bunsontherun 3:17:32 Okanagan International, Kelowna Oct '06
strider 3:26:29 Chevron Houston Marathon Jan '07
dgrant1 3:27:33 Mississauga May '07
RayMan 3:28:18 NCM, Ottawa, May '07
Run26.2 3:29:07 National Capital Marathon May '06
Ed Fizz 3:33:46 STWM, Toronto, September '06
Doonst 3:40:57 NCM, Ottawa, May '07
Jacc 3:43:32 NCM, Ottawa, May '07
Mike Runs 3:46:17 Vancouver May '07
qmp 3:53:14 London (Forest City) May '07
dgrant 3:53:44 NCM, May '07
kevvyd 4:05:34 Blue Nose '07
mcshame 4:07:53 Manitoba Marathon '07
run4cardio 4:26:40 Mississauga May '07
Men's 2000 m steeplechase
rundmc 9:24, Centennial Park Stadium, Toronto, April 2004
Women's 5k
Endurox (Cathy) 22:23Puma Series 5K Winnipeg April 2005
NewFinnLoper 22:49, Puma Series, April/07 Winnipeg
Prairiekid 23:02, Indoor Time Trial, Jan/07
sweetpea 23:30 Achilles St Patricks Day, March 2006 Toronto
Jwolf 23:27 Spring Classic for the Parks, March 2007
gwnorth 24:57 Sharkey's, Burlington, October 2005
scrumhalfgirl 24:59 Ottawa St Patricks Day, March 2007
MrsStrider 25:35 Houston Press / Smart Financial 5K, January 2007
anners 26:33 Rosebud 5k, Brampton, July 2007
Trixiee 28:34 Spring Thaw, Windsor, March 2005
holymoly 32:40, ATB To the Bay and Back, Hamilton, March 2006
redhead 33:00 Confederation Park 5k, Hamilton, May 2007
Women's 8K
Trixiee 49:49 Beat Beethoven, Windsor July 2005
Women's 10K
Endurox (cathy) 45:43 Debra Supeen Run Winnipeg Sept 2005
Prairiekid 46:44 - Puma 10k, April /07
Jwolf 47:00- Vancouver Sun Run, April 2007
JLA 47:27 - Xerox 10km, Ottawa, August 2007
bruyere 48:14 - Standard Life Step Up for the Children, June 2006
dmbann 49:13 HBC Run for Canada, Algonquin Park, July 2006
QuickChick 49:28 Hanukkah Hustle, Hamilton, November 2006
sweetpea 49:55 - Mississauga 10K May 2004
scrumhalfgirl 51:09 - Physiotherapy 10K, April 2007
NewFinnLoper 51:20 CN Tracks of Glory, September 2006
Irongirl 52:38 - Rattle Me Bones, Ottawa, October 2005
gwnorth 53:12 - Burlington Downtown Dash, July 2006
La 53:44 - Wolfe Island, July 2007
BJH 53:49 - Sporting Life 10k, May 2003
JSmitty 54:24 - Sporting Life 10k, May 2007
La 54:58 - Tannenbaum 10K, December 2006
anners 57:45 - HBC Run for Canada, Toronto, July 2006
trixiee 58:08 - HBC Run for Canada, Windsor, July 2006
a_beacher 1:07:19 - Kash End of Summer Dash, August 2006
Women's 15k
bruyère 1:18:11, Boilermaker, Utica, NY, July 2007
gwnorth 1:26:56 - Bread & Honey Festival, Mississauga, June 2005
Women's 10 Mile
Endurox (cathy) 1:19 Winnipeg Beach to Gimli August 05
JLA 1:22 - No Frills 10 Miler, Ottawa, July 2006
gwnorth 1:28:44 - Baranga's On The Beach, Burlington, July 2005
Irongirl 1:35:20 - 10 mile Road Race, Thunder Bay, 2007
klewlis 1:36:46 - Cherry Blossom run, April 2007
Trixiee 1:37:49 - Crim 10 Miler, Aug 2004
Women's Half Marathon
JLA 1:42: 11 - Gloucester Half Marathon, Sept 2007
Endurox (cathy) 1:43 Ron Melinchuk Memorial Half Winnipeg Aug 2005
Prairiekid 1:45:39 - Police Services Half, April/07
bruyere 1:46:53 - Scotiabank Half, Sept/07
QuickChick 1:47:05 Chilly Half, March 2007
NewFinnLoper 1:48:16 - Police Services Half, April/07
dmbann 1:49:44 Angus Glen, November 2005
Jwolf 1:51:19 - "First Half" Half-marathon (Vancouver) Feburary 2007
kmiklos 1:52:47 - Paris Grand, Nov. 2006
scrumhalfgirl 1:53:31 - National Capital, May 2007
sweetpea 1:54:54 - Ottawa 2003
Irongirl 1:55:xx - Toronto International, October 2003
gwnorth 1:55:17 - Mississauga Half, May 2005
Katie the Brat 1:59:26 - Royal Victoria Half, October 2006
IronColl 2:03:52 - Red Deer, May 2007
BJH 2:05:27 - Toronto Half, October 2003
anners 2:06:33 - Forest City Half, May 2007
JSmitty 2:06:46 - Mississauga Half, May 2004
La 2:06:55 - Angus Glen, Nov 2006
Trixiee 2:07:45 - Get to the Point, Point Pelee, Sept. 2004
klewlis 2:08:57 - Hypo Half, 2007
msdesigner1 2:11:59 - Run for the Reach, April 2007
holymoly 2:26:52 - Scotiabank Toronto, Sept. 2004
redhead 2:30:30 - Run For The Grapes, St. Catharines, Sept. 2007
a_beacher 2:35:02 - Angus Glen, November 2006
Women's 30k
JLA 2:39:08 - Around the Bay, Hamilton, March 2006
dmbann 2:40:45 - Around the Bay, Hamilton, March 2006
kmiklos 2:53:03 - Around the Bay, Hamilton, March 2007
gwnorth 2:54:33 - Around The Bay, Hamilton, March 2006
Irongirl 3:02:50 - Around the Bay, Hamilton, March 2007
JSmitty 3:06:23 - Around the Bay, Hamilton, March 2007
La 3:08:22 - ATB, Hamilton, March 2007
holymoly 3:29:12 - Around the Bay, Hamilton, March 2007
Tracy 3:41:53 - ATB Hamilton, March 2007
Women's Marathon
Endurox (Cathy) 3:36 Charlotte, NC Thunder Road Dec 2005
dmbann 3:42:02 PEC, October 2006
NewFinnLoper 3:48:21, A1A Fort Lauderdale, January 2007
JLA 3:51:20 - PEC, October 2006
QuickChick 3:51:56, NCM, May 2007
Prairiekid 3:51:59 - Queen City Marathon, Sept/06
bruyere 3:58:09 - NCM, May 2006
kmiklos 4:10:57 - Toronto Marathon, Oct. 2006
Irongirl 4:24:xx - NCM, Ottawa, May 2005
gwnorth 4:24:19 - PEC, October 2006
Jwolf 4:26:xx - BMO Vancouver Marathon, May 2006
JSmitty 4:40:06 - NCM, May 2007
La 4:47:55 - NCM, May 2004
anners 4:54:42 - Mississauga, May 2006
Trixiee 4:56:12 - Ottawa, May 2005
klewlis 4:56:20 - Red Deer, May 2007
BJH 4:58:40 - NCM, Ottawa, May 2000
holymoly 5:40:39 - Toronto Marathon, Oct. 2004
Women's Half Ironman
Irongirl 6:12:19 Demi-Esprit, Montreal, Sept 2006
sweetpea 6:14:38 Peterborough 2006
La 6:48:23 The Canadian, September 2002
IronColl 7:17:22 - Stony Plain, July 2005
Women's Ironman
Irongirl 14:57:45 - Lake Placid, July 2006
La 15:32:32 - Penticton, August 2006
IronColl 15:47:37 Penticton, August 2005
Roadrunner 18:37 Childfind 5k June 05
Ed Fizz 19:23 White Oaks, St. Catharines, October '06
dgrant1 21:22 Toronto Marathon 5k, October '06
jacc 21:48 Beat Beethoven 5k, October '07
Doonst 22:02 Spring Into Motion April '07
Mike Runs 22:30 Run for the Cure October '05
run4cardio 26:11 GrandMa's Run Sept '05
Men's 8k/5mi
Ed Fizz 32:32 Casablanca Classic, Grimsby, November '06
Bunsontherun 33:14 Beat Beethoven, Edmonton '05
mlazenby 34:35 Duntroon-Stayner Canada Day '07
dgrant1 36:50 Night Crawler, Toronto, July '06
Men's 10K
roadrunner 38:15 Physiofit Wpg, May 06
Bunsontherun 39:19 Sheep River, Okotoks Sep '05
RayMan 40:32 HBC Canada Day, Toronto Jul '06
strider 43:04 - Rattle Me Bones, Oct '06
dgrant1 44:24 Sporting Life 10k, May '06
dgrant 44:54 Chicago Main Course, May '07
Mike Runs 45:28 Okotoks Sheep River Road Race September '06
jacc 45:32 Chelsea Challenge 10k October '07
mcshame 45:49 Cap St-Jacques, Montreal, November '06
1stepatatime 47:49 Vancouver Sun Run, April '07
Doonst 48:09, Wolfe Island, July '06
DG 55:06 Angus Glen Nov 2006
run4cardio 57:32 ATB 3 Person Relay Mar '06
Men's 15k
Ed Fizz 1:04:14 Blue Sky, North Bay, August '06
dgrant1 1:08:38 Bread and Honey, Mississauga, June '06
Doonst 1:12:43 Bread and Honey, Mississauga, June '06
DG 1:28:30 (est) ATB Mar 06 relay
Men's 10 mile
mjk 1:04:37 US Army Ten Miler October '06
Bunsontherun 1:06:10 St Albert 10 Miler April '06
Roadrunner 1:08.06 - Gimli August, 06
Mike Runs 1:15:48 Robert Hamilton Memorial August '06
Men's Half Marathon
mjk 1:26:03 Toronto International Marathon '02
Bunsontherun 1:27:43 Last Chance Half Calgary Feb '06
Roadrunner 1:27.47 Brandon May 06
Ed Fizz 1:31:25 Paris Grand, Paris, November '06
RayMan 1:36:14 NCM, Ottawa May '06
Doonst 1:37:21 Niagara Ultra Half, June '07
dgrant 1:38:12 21KMTL, April '07
dgrant1 1:39:30 Angus Glen Half, November '06
Mike Runs 1:40:33 Calgary Hypothermic Half February '06
mlazenby 1:41:47 HSBC Wasaga Half September '06
jacc 1:42:46 Ottawa Fall Colours Half October '07
mcshame 1:44:04 21k Montreal '07
bicycle boy 1:45:52 Legs for Literacy, Moncton, Nb, Nov 5 '06
Jacc 1:47:00 STWM, Toronto, September '06
waynerdog 1:48:57 ING Edmonton August '06
kevvyd 1:51:09 Moncton Hypothermic Half '05
1stepatatime 1:54:49 Burlington Chilly Half, March '07
run4cardio 1:59:56 Toronto Oct '05
DG 2:06 Mississauga May 2005
SirCrashalot 2:30:09 21Kmtl 2007!!!
Men's 30k
tritorun 2:03:23 ATB 2006
Roadrunner 2:12.58 ATB Hamilton 07
Ed Fizz 2:13:54.5 ATB, Hamilton, March '07
Mike Runs 2:29:24 ATB, Hamilton, March 07
Doonst 2:30:19.3 ATB, Hamilton, March '07
Jacc 2:33:40 ATB, Hamilton, March '07
dgrant1 2:37:00 ATB, Hamilton, March '05
Men's Marathon
mjk 3:13:29 Detroit Oct '06
Bunsontherun 3:17:32 Okanagan International, Kelowna Oct '06
strider 3:26:29 Chevron Houston Marathon Jan '07
dgrant1 3:27:33 Mississauga May '07
RayMan 3:28:18 NCM, Ottawa, May '07
Run26.2 3:29:07 National Capital Marathon May '06
Ed Fizz 3:33:46 STWM, Toronto, September '06
Doonst 3:40:57 NCM, Ottawa, May '07
Jacc 3:43:32 NCM, Ottawa, May '07
Mike Runs 3:46:17 Vancouver May '07
qmp 3:53:14 London (Forest City) May '07
dgrant 3:53:44 NCM, May '07
kevvyd 4:05:34 Blue Nose '07
mcshame 4:07:53 Manitoba Marathon '07
run4cardio 4:26:40 Mississauga May '07
Men's 2000 m steeplechase
rundmc 9:24, Centennial Park Stadium, Toronto, April 2004
Women's 5k
Endurox (Cathy) 22:23Puma Series 5K Winnipeg April 2005
NewFinnLoper 22:49, Puma Series, April/07 Winnipeg
Prairiekid 23:02, Indoor Time Trial, Jan/07
sweetpea 23:30 Achilles St Patricks Day, March 2006 Toronto
Jwolf 23:27 Spring Classic for the Parks, March 2007
gwnorth 24:57 Sharkey's, Burlington, October 2005
scrumhalfgirl 24:59 Ottawa St Patricks Day, March 2007
MrsStrider 25:35 Houston Press / Smart Financial 5K, January 2007
anners 26:33 Rosebud 5k, Brampton, July 2007
Trixiee 28:34 Spring Thaw, Windsor, March 2005
holymoly 32:40, ATB To the Bay and Back, Hamilton, March 2006
redhead 33:00 Confederation Park 5k, Hamilton, May 2007
Women's 8K
Trixiee 49:49 Beat Beethoven, Windsor July 2005
Women's 10K
Endurox (cathy) 45:43 Debra Supeen Run Winnipeg Sept 2005
Prairiekid 46:44 - Puma 10k, April /07
Jwolf 47:00- Vancouver Sun Run, April 2007
JLA 47:27 - Xerox 10km, Ottawa, August 2007
bruyere 48:14 - Standard Life Step Up for the Children, June 2006
dmbann 49:13 HBC Run for Canada, Algonquin Park, July 2006
QuickChick 49:28 Hanukkah Hustle, Hamilton, November 2006
sweetpea 49:55 - Mississauga 10K May 2004
scrumhalfgirl 51:09 - Physiotherapy 10K, April 2007
NewFinnLoper 51:20 CN Tracks of Glory, September 2006
Irongirl 52:38 - Rattle Me Bones, Ottawa, October 2005
gwnorth 53:12 - Burlington Downtown Dash, July 2006
La 53:44 - Wolfe Island, July 2007
BJH 53:49 - Sporting Life 10k, May 2003
JSmitty 54:24 - Sporting Life 10k, May 2007
La 54:58 - Tannenbaum 10K, December 2006
anners 57:45 - HBC Run for Canada, Toronto, July 2006
trixiee 58:08 - HBC Run for Canada, Windsor, July 2006
a_beacher 1:07:19 - Kash End of Summer Dash, August 2006
Women's 15k
bruyère 1:18:11, Boilermaker, Utica, NY, July 2007
gwnorth 1:26:56 - Bread & Honey Festival, Mississauga, June 2005
Women's 10 Mile
Endurox (cathy) 1:19 Winnipeg Beach to Gimli August 05
JLA 1:22 - No Frills 10 Miler, Ottawa, July 2006
gwnorth 1:28:44 - Baranga's On The Beach, Burlington, July 2005
Irongirl 1:35:20 - 10 mile Road Race, Thunder Bay, 2007
klewlis 1:36:46 - Cherry Blossom run, April 2007
Trixiee 1:37:49 - Crim 10 Miler, Aug 2004
Women's Half Marathon
JLA 1:42: 11 - Gloucester Half Marathon, Sept 2007
Endurox (cathy) 1:43 Ron Melinchuk Memorial Half Winnipeg Aug 2005
Prairiekid 1:45:39 - Police Services Half, April/07
bruyere 1:46:53 - Scotiabank Half, Sept/07
QuickChick 1:47:05 Chilly Half, March 2007
NewFinnLoper 1:48:16 - Police Services Half, April/07
dmbann 1:49:44 Angus Glen, November 2005
Jwolf 1:51:19 - "First Half" Half-marathon (Vancouver) Feburary 2007
kmiklos 1:52:47 - Paris Grand, Nov. 2006
scrumhalfgirl 1:53:31 - National Capital, May 2007
sweetpea 1:54:54 - Ottawa 2003
Irongirl 1:55:xx - Toronto International, October 2003
gwnorth 1:55:17 - Mississauga Half, May 2005
Katie the Brat 1:59:26 - Royal Victoria Half, October 2006
IronColl 2:03:52 - Red Deer, May 2007
BJH 2:05:27 - Toronto Half, October 2003
anners 2:06:33 - Forest City Half, May 2007
JSmitty 2:06:46 - Mississauga Half, May 2004
La 2:06:55 - Angus Glen, Nov 2006
Trixiee 2:07:45 - Get to the Point, Point Pelee, Sept. 2004
klewlis 2:08:57 - Hypo Half, 2007
msdesigner1 2:11:59 - Run for the Reach, April 2007
holymoly 2:26:52 - Scotiabank Toronto, Sept. 2004
redhead 2:30:30 - Run For The Grapes, St. Catharines, Sept. 2007
a_beacher 2:35:02 - Angus Glen, November 2006
Women's 30k
JLA 2:39:08 - Around the Bay, Hamilton, March 2006
dmbann 2:40:45 - Around the Bay, Hamilton, March 2006
kmiklos 2:53:03 - Around the Bay, Hamilton, March 2007
gwnorth 2:54:33 - Around The Bay, Hamilton, March 2006
Irongirl 3:02:50 - Around the Bay, Hamilton, March 2007
JSmitty 3:06:23 - Around the Bay, Hamilton, March 2007
La 3:08:22 - ATB, Hamilton, March 2007
holymoly 3:29:12 - Around the Bay, Hamilton, March 2007
Tracy 3:41:53 - ATB Hamilton, March 2007
Women's Marathon
Endurox (Cathy) 3:36 Charlotte, NC Thunder Road Dec 2005
dmbann 3:42:02 PEC, October 2006
NewFinnLoper 3:48:21, A1A Fort Lauderdale, January 2007
JLA 3:51:20 - PEC, October 2006
QuickChick 3:51:56, NCM, May 2007
Prairiekid 3:51:59 - Queen City Marathon, Sept/06
bruyere 3:58:09 - NCM, May 2006
kmiklos 4:10:57 - Toronto Marathon, Oct. 2006
Irongirl 4:24:xx - NCM, Ottawa, May 2005
gwnorth 4:24:19 - PEC, October 2006
Jwolf 4:26:xx - BMO Vancouver Marathon, May 2006
JSmitty 4:40:06 - NCM, May 2007
La 4:47:55 - NCM, May 2004
anners 4:54:42 - Mississauga, May 2006
Trixiee 4:56:12 - Ottawa, May 2005
klewlis 4:56:20 - Red Deer, May 2007
BJH 4:58:40 - NCM, Ottawa, May 2000
holymoly 5:40:39 - Toronto Marathon, Oct. 2004
Women's Half Ironman
Irongirl 6:12:19 Demi-Esprit, Montreal, Sept 2006
sweetpea 6:14:38 Peterborough 2006
La 6:48:23 The Canadian, September 2002
IronColl 7:17:22 - Stony Plain, July 2005
Women's Ironman
Irongirl 14:57:45 - Lake Placid, July 2006
La 15:32:32 - Penticton, August 2006
IronColl 15:47:37 Penticton, August 2005
Men's 5K
Roadrunner 18:37 Childfind 5k June 05
Ed Fizz 19:23 White Oaks, St. Catharines, October '06
HCiD 19:36 Graham Beasley, Ottawa July '04
dgrant1 21:22 Toronto Marathon 5k, October '06
jacc 21:48 Beat Beethoven 5k, October '07
Doonst 22:02 Spring Into Motion April '07
Mike Runs 22:30 Run for the Cure October '05
run4cardio 26:11 GrandMa's Run Sept '05
Men's 8k/5mi
Ed Fizz 32:32 Casablanca Classic, Grimsby, November '06
Bunsontherun 33:14 Beat Beethoven, Edmonton '05
mlazenby 34:35 Duntroon-Stayner Canada Day '07
dgrant1 36:50 Night Crawler, Toronto, July '06
Men's 10K
roadrunner 38:15 Physiofit Wpg, May 06
Bunsontherun 39:19 Sheep River, Okotoks Sep '05
RayMan 40:32 HBC Canada Day, Toronto Jul '06
HCiD 41:03 Diefenbunker, Carp, 'May '04
strider 43:04 - Rattle Me Bones, Oct '06
dgrant1 44:24 Sporting Life 10k, May '06
dgrant 44:54 Chicago Main Course, May '07
Mike Runs 45:28 Okotoks Sheep River Road Race September '06
jacc 45:32 Chelsea Challenge 10k October '07
mcshame 45:49 Cap St-Jacques, Montreal, November '06
1stepatatime 47:49 Vancouver Sun Run, April '07
Doonst 48:09, Wolfe Island, July '06
DG 55:06 Angus Glen Nov 2006
run4cardio 57:32 ATB 3 Person Relay Mar '06
Men's 15k
Ed Fizz 1:04:14 Blue Sky, North Bay, August '06
dgrant1 1:08:38 Bread and Honey, Mississauga, June '06
Doonst 1:12:43 Bread and Honey, Mississauga, June '06
DG 1:28:30 (est) ATB Mar 06 relay
Men's 10 mile
mjk 1:04:37 US Army Ten Miler October '06
Bunsontherun 1:06:10 St Albert 10 Miler April '06
Roadrunner 1:08.06 - Gimli August, 06
Mike Runs 1:15:48 Robert Hamilton Memorial August '06
Men's Half Marathon
mjk 1:26:03 Toronto International Marathon '02
Bunsontherun 1:27:43 Last Chance Half Calgary Feb '06
Roadrunner 1:27.47 Brandon May 06
Ed Fizz 1:31:25 Paris Grand, Paris, November '06
RayMan 1:36:14 NCM, Ottawa May '06
HCiD 1:36:28 Ottawa Fall Colours, Cumberland October '04
Doonst 1:37:21 Niagara Ultra Half, June '07
dgrant 1:38:12 21KMTL, April '07
dgrant1 1:39:30 Angus Glen Half, November '06
Mike Runs 1:40:33 Calgary Hypothermic Half February '06
mlazenby 1:41:47 HSBC Wasaga Half September '06
jacc 1:42:46 Ottawa Fall Colours Half October '07
mcshame 1:44:04 21k Montreal '07
bicycle boy 1:45:52 Legs for Literacy, Moncton, Nb, Nov 5 '06
Jacc 1:47:00 STWM, Toronto, September '06
waynerdog 1:48:57 ING Edmonton August '06
kevvyd 1:51:09 Moncton Hypothermic Half '05
1stepatatime 1:54:49 Burlington Chilly Half, March '07
run4cardio 1:59:56 Toronto Oct '05
DG 2:06 Mississauga May 2005
SirCrashalot 2:30:09 21Kmtl 2007!!!
Men's 30k
tritorun 2:03:23 ATB 2006
Roadrunner 2:12.58 ATB Hamilton 07
Ed Fizz 2:13:54.5 ATB, Hamilton, March '07
HCiD 2:23:46 ATB, Hamilton, March '04
Mike Runs 2:29:24 ATB, Hamilton, March 07
Doonst 2:30:19.3 ATB, Hamilton, March '07
Jacc 2:33:40 ATB, Hamilton, March '07
dgrant1 2:37:00 ATB, Hamilton, March '05
Men's Marathon
mjk 3:13:29 Detroit Oct '06
Bunsontherun 3:17:32 Okanagan International, Kelowna Oct '06
strider 3:26:29 Chevron Houston Marathon Jan '07
dgrant1 3:27:33 Mississauga May '07
RayMan 3:28:18 NCM, Ottawa, May '07
Run26.2 3:29:07 National Capital Marathon May '06
Ed Fizz 3:33:46 STWM, Toronto, September '06
Doonst 3:40:57 NCM, Ottawa, May '07
HCiD 3:42:10 NCM, Ottawa May '04
Jacc 3:43:32 NCM, Ottawa, May '07
Mike Runs 3:46:17 Vancouver May '07
qmp 3:53:14 London (Forest City) May '07
dgrant 3:53:44 NCM, May '07
kevvyd 4:05:34 Blue Nose '07
mcshame 4:07:53 Manitoba Marathon '07
run4cardio 4:26:40 Mississauga May '07
Men's 2000 m steeplechase
rundmc 9:24, Centennial Park Stadium, Toronto, April 2004
Women's 5k
Endurox (Cathy) 22:23Puma Series 5K Winnipeg April 2005
NewFinnLoper 22:49, Puma Series, April/07 Winnipeg
Prairiekid 23:02, Indoor Time Trial, Jan/07
sweetpea 23:30 Achilles St Patricks Day, March 2006 Toronto
Jwolf 23:27 Spring Classic for the Parks, March 2007
gwnorth 24:57 Sharkey's, Burlington, October 2005
scrumhalfgirl 24:59 Ottawa St Patricks Day, March 2007
MrsStrider 25:35 Houston Press / Smart Financial 5K, January 2007
anners 26:33 Rosebud 5k, Brampton, July 2007
Trixiee 28:34 Spring Thaw, Windsor, March 2005
holymoly 32:40, ATB To the Bay and Back, Hamilton, March 2006
redhead 33:00 Confederation Park 5k, Hamilton, May 2007
Women's 8K
Trixiee 49:49 Beat Beethoven, Windsor July 2005
Women's 10K
Endurox (cathy) 45:43 Debra Supeen Run Winnipeg Sept 2005
Prairiekid 46:44 - Puma 10k, April /07
Jwolf 47:00- Vancouver Sun Run, April 2007
JLA 47:27 - Xerox 10km, Ottawa, August 2007
bruyere 48:14 - Standard Life Step Up for the Children, June 2006
dmbann 49:13 HBC Run for Canada, Algonquin Park, July 2006
QuickChick 49:28 Hanukkah Hustle, Hamilton, November 2006
sweetpea 49:55 - Mississauga 10K May 2004
scrumhalfgirl 51:09 - Physiotherapy 10K, April 2007
NewFinnLoper 51:20 CN Tracks of Glory, September 2006
Irongirl 52:38 - Rattle Me Bones, Ottawa, October 2005
gwnorth 53:12 - Burlington Downtown Dash, July 2006
La 53:44 - Wolfe Island, July 2007
BJH 53:49 - Sporting Life 10k, May 2003
JSmitty 54:24 - Sporting Life 10k, May 2007
La 54:58 - Tannenbaum 10K, December 2006
anners 57:45 - HBC Run for Canada, Toronto, July 2006
trixiee 58:08 - HBC Run for Canada, Windsor, July 2006
a_beacher 1:07:19 - Kash End of Summer Dash, August 2006
Women's 15k
bruyère 1:18:11, Boilermaker, Utica, NY, July 2007
gwnorth 1:26:56 - Bread & Honey Festival, Mississauga, June 2005
Women's 10 Mile
Endurox (cathy) 1:19 Winnipeg Beach to Gimli August 05
JLA 1:22 - No Frills 10 Miler, Ottawa, July 2006
gwnorth 1:28:44 - Baranga's On The Beach, Burlington, July 2005
Irongirl 1:35:20 - 10 mile Road Race, Thunder Bay, 2007
klewlis 1:36:46 - Cherry Blossom run, April 2007
Trixiee 1:37:49 - Crim 10 Miler, Aug 2004
Women's Half Marathon
JLA 1:42: 11 - Gloucester Half Marathon, Sept 2007
Endurox (cathy) 1:43 Ron Melinchuk Memorial Half Winnipeg Aug 2005
Prairiekid 1:45:39 - Police Services Half, April/07
bruyere 1:46:53 - Scotiabank Half, Sept/07
QuickChick 1:47:05 Chilly Half, March 2007
NewFinnLoper 1:48:16 - Police Services Half, April/07
dmbann 1:49:44 Angus Glen, November 2005
Jwolf 1:51:19 - "First Half" Half-marathon (Vancouver) Feburary 2007
kmiklos 1:52:47 - Paris Grand, Nov. 2006
scrumhalfgirl 1:53:31 - National Capital, May 2007
sweetpea 1:54:54 - Ottawa 2003
Irongirl 1:55:xx - Toronto International, October 2003
gwnorth 1:55:17 - Mississauga Half, May 2005
Katie the Brat 1:59:26 - Royal Victoria Half, October 2006
IronColl 2:03:52 - Red Deer, May 2007
BJH 2:05:27 - Toronto Half, October 2003
anners 2:06:33 - Forest City Half, May 2007
JSmitty 2:06:46 - Mississauga Half, May 2004
La 2:06:55 - Angus Glen, Nov 2006
Trixiee 2:07:45 - Get to the Point, Point Pelee, Sept. 2004
klewlis 2:08:57 - Hypo Half, 2007
msdesigner1 2:11:59 - Run for the Reach, April 2007
holymoly 2:26:52 - Scotiabank Toronto, Sept. 2004
redhead 2:30:30 - Run For The Grapes, St. Catharines, Sept. 2007
a_beacher 2:35:02 - Angus Glen, November 2006
Women's 30k
JLA 2:39:08 - Around the Bay, Hamilton, March 2006
dmbann 2:40:45 - Around the Bay, Hamilton, March 2006
kmiklos 2:53:03 - Around the Bay, Hamilton, March 2007
gwnorth 2:54:33 - Around The Bay, Hamilton, March 2006
Irongirl 3:02:50 - Around the Bay, Hamilton, March 2007
JSmitty 3:06:23 - Around the Bay, Hamilton, March 2007
La 3:08:22 - ATB, Hamilton, March 2007
holymoly 3:29:12 - Around the Bay, Hamilton, March 2007
Tracy 3:41:53 - ATB Hamilton, March 2007
Women's Marathon
Endurox (Cathy) 3:36 Charlotte, NC Thunder Road Dec 2005
dmbann 3:42:02 PEC, October 2006
NewFinnLoper 3:48:21, A1A Fort Lauderdale, January 2007
JLA 3:51:20 - PEC, October 2006
QuickChick 3:51:56, NCM, May 2007
Prairiekid 3:51:59 - Queen City Marathon, Sept/06
bruyere 3:58:09 - NCM, May 2006
kmiklos 4:10:57 - Toronto Marathon, Oct. 2006
Irongirl 4:24:xx - NCM, Ottawa, May 2005
gwnorth 4:24:19 - PEC, October 2006
Jwolf 4:26:xx - BMO Vancouver Marathon, May 2006
JSmitty 4:40:06 - NCM, May 2007
La 4:47:55 - NCM, May 2004
anners 4:54:42 - Mississauga, May 2006
Trixiee 4:56:12 - Ottawa, May 2005
klewlis 4:56:20 - Red Deer, May 2007
BJH 4:58:40 - NCM, Ottawa, May 2000
holymoly 5:40:39 - Toronto Marathon, Oct. 2004
Women's Half Ironman
Irongirl 6:12:19 Demi-Esprit, Montreal, Sept 2006
sweetpea 6:14:38 Peterborough 2006
La 6:48:23 The Canadian, September 2002
IronColl 7:17:22 - Stony Plain, July 2005
Women's Ironman
Irongirl 14:57:45 - Lake Placid, July 2006
La 15:32:32 - Penticton, August 2006
IronColl 15:47:37 Penticton, August 2005
Roadrunner 18:37 Childfind 5k June 05
Ed Fizz 19:23 White Oaks, St. Catharines, October '06
HCiD 19:36 Graham Beasley, Ottawa July '04
dgrant1 21:22 Toronto Marathon 5k, October '06
jacc 21:48 Beat Beethoven 5k, October '07
Doonst 22:02 Spring Into Motion April '07
Mike Runs 22:30 Run for the Cure October '05
run4cardio 26:11 GrandMa's Run Sept '05
Men's 8k/5mi
Ed Fizz 32:32 Casablanca Classic, Grimsby, November '06
Bunsontherun 33:14 Beat Beethoven, Edmonton '05
mlazenby 34:35 Duntroon-Stayner Canada Day '07
dgrant1 36:50 Night Crawler, Toronto, July '06
Men's 10K
roadrunner 38:15 Physiofit Wpg, May 06
Bunsontherun 39:19 Sheep River, Okotoks Sep '05
RayMan 40:32 HBC Canada Day, Toronto Jul '06
HCiD 41:03 Diefenbunker, Carp, 'May '04
strider 43:04 - Rattle Me Bones, Oct '06
dgrant1 44:24 Sporting Life 10k, May '06
dgrant 44:54 Chicago Main Course, May '07
Mike Runs 45:28 Okotoks Sheep River Road Race September '06
jacc 45:32 Chelsea Challenge 10k October '07
mcshame 45:49 Cap St-Jacques, Montreal, November '06
1stepatatime 47:49 Vancouver Sun Run, April '07
Doonst 48:09, Wolfe Island, July '06
DG 55:06 Angus Glen Nov 2006
run4cardio 57:32 ATB 3 Person Relay Mar '06
Men's 15k
Ed Fizz 1:04:14 Blue Sky, North Bay, August '06
dgrant1 1:08:38 Bread and Honey, Mississauga, June '06
Doonst 1:12:43 Bread and Honey, Mississauga, June '06
DG 1:28:30 (est) ATB Mar 06 relay
Men's 10 mile
mjk 1:04:37 US Army Ten Miler October '06
Bunsontherun 1:06:10 St Albert 10 Miler April '06
Roadrunner 1:08.06 - Gimli August, 06
Mike Runs 1:15:48 Robert Hamilton Memorial August '06
Men's Half Marathon
mjk 1:26:03 Toronto International Marathon '02
Bunsontherun 1:27:43 Last Chance Half Calgary Feb '06
Roadrunner 1:27.47 Brandon May 06
Ed Fizz 1:31:25 Paris Grand, Paris, November '06
RayMan 1:36:14 NCM, Ottawa May '06
HCiD 1:36:28 Ottawa Fall Colours, Cumberland October '04
Doonst 1:37:21 Niagara Ultra Half, June '07
dgrant 1:38:12 21KMTL, April '07
dgrant1 1:39:30 Angus Glen Half, November '06
Mike Runs 1:40:33 Calgary Hypothermic Half February '06
mlazenby 1:41:47 HSBC Wasaga Half September '06
jacc 1:42:46 Ottawa Fall Colours Half October '07
mcshame 1:44:04 21k Montreal '07
bicycle boy 1:45:52 Legs for Literacy, Moncton, Nb, Nov 5 '06
Jacc 1:47:00 STWM, Toronto, September '06
waynerdog 1:48:57 ING Edmonton August '06
kevvyd 1:51:09 Moncton Hypothermic Half '05
1stepatatime 1:54:49 Burlington Chilly Half, March '07
run4cardio 1:59:56 Toronto Oct '05
DG 2:06 Mississauga May 2005
SirCrashalot 2:30:09 21Kmtl 2007!!!
Men's 30k
tritorun 2:03:23 ATB 2006
Roadrunner 2:12.58 ATB Hamilton 07
Ed Fizz 2:13:54.5 ATB, Hamilton, March '07
HCiD 2:23:46 ATB, Hamilton, March '04
Mike Runs 2:29:24 ATB, Hamilton, March 07
Doonst 2:30:19.3 ATB, Hamilton, March '07
Jacc 2:33:40 ATB, Hamilton, March '07
dgrant1 2:37:00 ATB, Hamilton, March '05
Men's Marathon
mjk 3:13:29 Detroit Oct '06
Bunsontherun 3:17:32 Okanagan International, Kelowna Oct '06
strider 3:26:29 Chevron Houston Marathon Jan '07
dgrant1 3:27:33 Mississauga May '07
RayMan 3:28:18 NCM, Ottawa, May '07
Run26.2 3:29:07 National Capital Marathon May '06
Ed Fizz 3:33:46 STWM, Toronto, September '06
Doonst 3:40:57 NCM, Ottawa, May '07
HCiD 3:42:10 NCM, Ottawa May '04
Jacc 3:43:32 NCM, Ottawa, May '07
Mike Runs 3:46:17 Vancouver May '07
qmp 3:53:14 London (Forest City) May '07
dgrant 3:53:44 NCM, May '07
kevvyd 4:05:34 Blue Nose '07
mcshame 4:07:53 Manitoba Marathon '07
run4cardio 4:26:40 Mississauga May '07
Men's 2000 m steeplechase
rundmc 9:24, Centennial Park Stadium, Toronto, April 2004
Women's 5k
Endurox (Cathy) 22:23Puma Series 5K Winnipeg April 2005
NewFinnLoper 22:49, Puma Series, April/07 Winnipeg
Prairiekid 23:02, Indoor Time Trial, Jan/07
sweetpea 23:30 Achilles St Patricks Day, March 2006 Toronto
Jwolf 23:27 Spring Classic for the Parks, March 2007
gwnorth 24:57 Sharkey's, Burlington, October 2005
scrumhalfgirl 24:59 Ottawa St Patricks Day, March 2007
MrsStrider 25:35 Houston Press / Smart Financial 5K, January 2007
anners 26:33 Rosebud 5k, Brampton, July 2007
Trixiee 28:34 Spring Thaw, Windsor, March 2005
holymoly 32:40, ATB To the Bay and Back, Hamilton, March 2006
redhead 33:00 Confederation Park 5k, Hamilton, May 2007
Women's 8K
Trixiee 49:49 Beat Beethoven, Windsor July 2005
Women's 10K
Endurox (cathy) 45:43 Debra Supeen Run Winnipeg Sept 2005
Prairiekid 46:44 - Puma 10k, April /07
Jwolf 47:00- Vancouver Sun Run, April 2007
JLA 47:27 - Xerox 10km, Ottawa, August 2007
bruyere 48:14 - Standard Life Step Up for the Children, June 2006
dmbann 49:13 HBC Run for Canada, Algonquin Park, July 2006
QuickChick 49:28 Hanukkah Hustle, Hamilton, November 2006
sweetpea 49:55 - Mississauga 10K May 2004
scrumhalfgirl 51:09 - Physiotherapy 10K, April 2007
NewFinnLoper 51:20 CN Tracks of Glory, September 2006
Irongirl 52:38 - Rattle Me Bones, Ottawa, October 2005
gwnorth 53:12 - Burlington Downtown Dash, July 2006
La 53:44 - Wolfe Island, July 2007
BJH 53:49 - Sporting Life 10k, May 2003
JSmitty 54:24 - Sporting Life 10k, May 2007
La 54:58 - Tannenbaum 10K, December 2006
anners 57:45 - HBC Run for Canada, Toronto, July 2006
trixiee 58:08 - HBC Run for Canada, Windsor, July 2006
a_beacher 1:07:19 - Kash End of Summer Dash, August 2006
Women's 15k
bruyère 1:18:11, Boilermaker, Utica, NY, July 2007
gwnorth 1:26:56 - Bread & Honey Festival, Mississauga, June 2005
Women's 10 Mile
Endurox (cathy) 1:19 Winnipeg Beach to Gimli August 05
JLA 1:22 - No Frills 10 Miler, Ottawa, July 2006
gwnorth 1:28:44 - Baranga's On The Beach, Burlington, July 2005
Irongirl 1:35:20 - 10 mile Road Race, Thunder Bay, 2007
klewlis 1:36:46 - Cherry Blossom run, April 2007
Trixiee 1:37:49 - Crim 10 Miler, Aug 2004
Women's Half Marathon
JLA 1:42: 11 - Gloucester Half Marathon, Sept 2007
Endurox (cathy) 1:43 Ron Melinchuk Memorial Half Winnipeg Aug 2005
Prairiekid 1:45:39 - Police Services Half, April/07
bruyere 1:46:53 - Scotiabank Half, Sept/07
QuickChick 1:47:05 Chilly Half, March 2007
NewFinnLoper 1:48:16 - Police Services Half, April/07
dmbann 1:49:44 Angus Glen, November 2005
Jwolf 1:51:19 - "First Half" Half-marathon (Vancouver) Feburary 2007
kmiklos 1:52:47 - Paris Grand, Nov. 2006
scrumhalfgirl 1:53:31 - National Capital, May 2007
sweetpea 1:54:54 - Ottawa 2003
Irongirl 1:55:xx - Toronto International, October 2003
gwnorth 1:55:17 - Mississauga Half, May 2005
Katie the Brat 1:59:26 - Royal Victoria Half, October 2006
IronColl 2:03:52 - Red Deer, May 2007
BJH 2:05:27 - Toronto Half, October 2003
anners 2:06:33 - Forest City Half, May 2007
JSmitty 2:06:46 - Mississauga Half, May 2004
La 2:06:55 - Angus Glen, Nov 2006
Trixiee 2:07:45 - Get to the Point, Point Pelee, Sept. 2004
klewlis 2:08:57 - Hypo Half, 2007
msdesigner1 2:11:59 - Run for the Reach, April 2007
holymoly 2:26:52 - Scotiabank Toronto, Sept. 2004
redhead 2:30:30 - Run For The Grapes, St. Catharines, Sept. 2007
a_beacher 2:35:02 - Angus Glen, November 2006
Women's 30k
JLA 2:39:08 - Around the Bay, Hamilton, March 2006
dmbann 2:40:45 - Around the Bay, Hamilton, March 2006
kmiklos 2:53:03 - Around the Bay, Hamilton, March 2007
gwnorth 2:54:33 - Around The Bay, Hamilton, March 2006
Irongirl 3:02:50 - Around the Bay, Hamilton, March 2007
JSmitty 3:06:23 - Around the Bay, Hamilton, March 2007
La 3:08:22 - ATB, Hamilton, March 2007
holymoly 3:29:12 - Around the Bay, Hamilton, March 2007
Tracy 3:41:53 - ATB Hamilton, March 2007
Women's Marathon
Endurox (Cathy) 3:36 Charlotte, NC Thunder Road Dec 2005
dmbann 3:42:02 PEC, October 2006
NewFinnLoper 3:48:21, A1A Fort Lauderdale, January 2007
JLA 3:51:20 - PEC, October 2006
QuickChick 3:51:56, NCM, May 2007
Prairiekid 3:51:59 - Queen City Marathon, Sept/06
bruyere 3:58:09 - NCM, May 2006
kmiklos 4:10:57 - Toronto Marathon, Oct. 2006
Irongirl 4:24:xx - NCM, Ottawa, May 2005
gwnorth 4:24:19 - PEC, October 2006
Jwolf 4:26:xx - BMO Vancouver Marathon, May 2006
JSmitty 4:40:06 - NCM, May 2007
La 4:47:55 - NCM, May 2004
anners 4:54:42 - Mississauga, May 2006
Trixiee 4:56:12 - Ottawa, May 2005
klewlis 4:56:20 - Red Deer, May 2007
BJH 4:58:40 - NCM, Ottawa, May 2000
holymoly 5:40:39 - Toronto Marathon, Oct. 2004
Women's Half Ironman
Irongirl 6:12:19 Demi-Esprit, Montreal, Sept 2006
sweetpea 6:14:38 Peterborough 2006
La 6:48:23 The Canadian, September 2002
IronColl 7:17:22 - Stony Plain, July 2005
Women's Ironman
Irongirl 14:57:45 - Lake Placid, July 2006
La 15:32:32 - Penticton, August 2006
IronColl 15:47:37 Penticton, August 2005
Race Results: http://itsmyrun.com/index.php?display=p ... unner=HCiD
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Doonst
- Abby Hoffman
- Posts: 10598
- Joined: Thu Aug 11, 2005 10:17 pm
- Location: the corner of Sixth and Where Do I Go?
- Contact:
Men's 5K
Roadrunner 18:37 Childfind 5k June 05
Ed Fizz 19:23 White Oaks, St. Catharines, October '06
HCiD 19:36 Graham Beasley, Ottawa July '04
dgrant1 21:22 Toronto Marathon 5k, October '06
jacc 21:48 Beat Beethoven 5k, October '07
Doonst 22:02 Spring Into Motion April '07
Mike Runs 22:30 Run for the Cure October '05
run4cardio 26:11 GrandMa's Run Sept '05
Men's 8k/5mi
Ed Fizz 32:32 Casablanca Classic, Grimsby, November '06
Bunsontherun 33:14 Beat Beethoven, Edmonton '05
mlazenby 34:35 Duntroon-Stayner Canada Day '07
dgrant1 36:50 Night Crawler, Toronto, July '06
Men's 10K
roadrunner 38:15 Physiofit Wpg, May 06
Bunsontherun 39:19 Sheep River, Okotoks Sep '05
RayMan 40:32 HBC Canada Day, Toronto Jul '06
HCiD 41:03 Diefenbunker, Carp, 'May '04
strider 43:04 - Rattle Me Bones, Oct '06
dgrant1 44:24 Sporting Life 10k, May '06
dgrant 44:54 Chicago Main Course, May '07
Mike Runs 45:28 Okotoks Sheep River Road Race September '06
jacc 45:32 Chelsea Challenge 10k October '07
mcshame 45:49 Cap St-Jacques, Montreal, November '06
1stepatatime 47:49 Vancouver Sun Run, April '07
Doonst 48:09, Wolfe Island, July '06
DG 55:06 Angus Glen Nov 2006
run4cardio 57:32 ATB 3 Person Relay Mar '06
Men's 15k
Ed Fizz 1:04:14 Blue Sky, North Bay, August '06
dgrant1 1:08:38 Bread and Honey, Mississauga, June '06
Doonst 1:12:43 Bread and Honey, Mississauga, June '06
DG 1:28:30 (est) ATB Mar 06 relay
Men's 10 mile
mjk 1:04:37 US Army Ten Miler October '06
Bunsontherun 1:06:10 St Albert 10 Miler April '06
Roadrunner 1:08.06 - Gimli August, 06
Mike Runs 1:15:48 Robert Hamilton Memorial August '06
Men's Half Marathon
mjk 1:26:03 Toronto International Marathon '02
Bunsontherun 1:27:43 Last Chance Half Calgary Feb '06
Roadrunner 1:27.47 Brandon May 06
Ed Fizz 1:31:25 Paris Grand, Paris, November '06
RayMan 1:36:14 NCM, Ottawa May '06
HCiD 1:36:28 Ottawa Fall Colours, Cumberland October '04
Doonst 1:37:21 Niagara Ultra Half, June '07
dgrant 1:38:12 21KMTL, April '07
dgrant1 1:39:30 Angus Glen Half, November '06
Mike Runs 1:40:33 Calgary Hypothermic Half February '06
mlazenby 1:41:47 HSBC Wasaga Half September '06
jacc 1:42:46 Ottawa Fall Colours Half October '07
mcshame 1:44:04 21k Montreal '07
bicycle boy 1:45:52 Legs for Literacy, Moncton, Nb, Nov 5 '06
Jacc 1:47:00 STWM, Toronto, September '06
waynerdog 1:48:57 ING Edmonton August '06
kevvyd 1:51:09 Moncton Hypothermic Half '05
1stepatatime 1:54:49 Burlington Chilly Half, March '07
run4cardio 1:59:56 Toronto Oct '05
DG 2:06 Mississauga May 2005
SirCrashalot 2:30:09 21Kmtl 2007!!!
Men's 30k
tritorun 2:03:23 ATB 2006
Roadrunner 2:12.58 ATB Hamilton 07
Ed Fizz 2:13:54.5 ATB, Hamilton, March '07
HCiD 2:23:46 ATB, Hamilton, March '04
Mike Runs 2:29:24 ATB, Hamilton, March 07
Doonst 2:30:19.3 ATB, Hamilton, March '07
Jacc 2:33:40 ATB, Hamilton, March '07
dgrant1 2:37:00 ATB, Hamilton, March '05
Men's Marathon
mjk 3:13:29 Detroit Oct '06
Bunsontherun 3:17:32 Okanagan International, Kelowna Oct '06
strider 3:26:29 Chevron Houston Marathon Jan '07
dgrant1 3:27:33 Mississauga May '07
RayMan 3:28:18 NCM, Ottawa, May '07
Run26.2 3:29:07 National Capital Marathon May '06
Ed Fizz 3:33:46 STWM, Toronto, September '06
Doonst 3:36:06 PEC, Picton, October '07
HCiD 3:42:10 NCM, Ottawa May '04
Jacc 3:43:32 NCM, Ottawa, May '07
Mike Runs 3:46:17 Vancouver May '07
qmp 3:53:14 London (Forest City) May '07
dgrant 3:53:44 NCM, May '07
kevvyd 4:05:34 Blue Nose '07
mcshame 4:07:53 Manitoba Marathon '07
run4cardio 4:26:40 Mississauga May '07
Men's 2000 m steeplechase
rundmc 9:24, Centennial Park Stadium, Toronto, April 2004
Women's 5k
Endurox (Cathy) 22:23Puma Series 5K Winnipeg April 2005
NewFinnLoper 22:49, Puma Series, April/07 Winnipeg
Prairiekid 23:02, Indoor Time Trial, Jan/07
sweetpea 23:30 Achilles St Patricks Day, March 2006 Toronto
Jwolf 23:27 Spring Classic for the Parks, March 2007
gwnorth 24:57 Sharkey's, Burlington, October 2005
scrumhalfgirl 24:59 Ottawa St Patricks Day, March 2007
MrsStrider 25:35 Houston Press / Smart Financial 5K, January 2007
anners 26:33 Rosebud 5k, Brampton, July 2007
Trixiee 28:34 Spring Thaw, Windsor, March 2005
holymoly 32:40, ATB To the Bay and Back, Hamilton, March 2006
redhead 33:00 Confederation Park 5k, Hamilton, May 2007
Women's 8K
Trixiee 49:49 Beat Beethoven, Windsor July 2005
Women's 10K
Endurox (cathy) 45:43 Debra Supeen Run Winnipeg Sept 2005
Prairiekid 46:44 - Puma 10k, April /07
Jwolf 47:00- Vancouver Sun Run, April 2007
JLA 47:27 - Xerox 10km, Ottawa, August 2007
bruyere 48:14 - Standard Life Step Up for the Children, June 2006
dmbann 49:13 HBC Run for Canada, Algonquin Park, July 2006
QuickChick 49:28 Hanukkah Hustle, Hamilton, November 2006
sweetpea 49:55 - Mississauga 10K May 2004
scrumhalfgirl 51:09 - Physiotherapy 10K, April 2007
NewFinnLoper 51:20 CN Tracks of Glory, September 2006
Irongirl 52:38 - Rattle Me Bones, Ottawa, October 2005
gwnorth 53:12 - Burlington Downtown Dash, July 2006
La 53:44 - Wolfe Island, July 2007
BJH 53:49 - Sporting Life 10k, May 2003
JSmitty 54:24 - Sporting Life 10k, May 2007
La 54:58 - Tannenbaum 10K, December 2006
anners 57:45 - HBC Run for Canada, Toronto, July 2006
trixiee 58:08 - HBC Run for Canada, Windsor, July 2006
a_beacher 1:07:19 - Kash End of Summer Dash, August 2006
Women's 15k
bruyère 1:18:11, Boilermaker, Utica, NY, July 2007
gwnorth 1:26:56 - Bread & Honey Festival, Mississauga, June 2005
Women's 10 Mile
Endurox (cathy) 1:19 Winnipeg Beach to Gimli August 05
JLA 1:22 - No Frills 10 Miler, Ottawa, July 2006
gwnorth 1:28:44 - Baranga's On The Beach, Burlington, July 2005
Irongirl 1:35:20 - 10 mile Road Race, Thunder Bay, 2007
klewlis 1:36:46 - Cherry Blossom run, April 2007
Trixiee 1:37:49 - Crim 10 Miler, Aug 2004
Women's Half Marathon
JLA 1:42: 11 - Gloucester Half Marathon, Sept 2007
Endurox (cathy) 1:43 Ron Melinchuk Memorial Half Winnipeg Aug 2005
Prairiekid 1:45:39 - Police Services Half, April/07
bruyere 1:46:53 - Scotiabank Half, Sept/07
QuickChick 1:47:05 Chilly Half, March 2007
NewFinnLoper 1:48:16 - Police Services Half, April/07
dmbann 1:49:44 Angus Glen, November 2005
Jwolf 1:51:19 - "First Half" Half-marathon (Vancouver) Feburary 2007
kmiklos 1:52:47 - Paris Grand, Nov. 2006
scrumhalfgirl 1:53:31 - National Capital, May 2007
sweetpea 1:54:54 - Ottawa 2003
Irongirl 1:55:xx - Toronto International, October 2003
gwnorth 1:55:17 - Mississauga Half, May 2005
Katie the Brat 1:59:26 - Royal Victoria Half, October 2006
IronColl 2:03:52 - Red Deer, May 2007
BJH 2:05:27 - Toronto Half, October 2003
anners 2:06:33 - Forest City Half, May 2007
JSmitty 2:06:46 - Mississauga Half, May 2004
La 2:06:55 - Angus Glen, Nov 2006
Trixiee 2:07:45 - Get to the Point, Point Pelee, Sept. 2004
klewlis 2:08:57 - Hypo Half, 2007
msdesigner1 2:11:59 - Run for the Reach, April 2007
holymoly 2:26:52 - Scotiabank Toronto, Sept. 2004
redhead 2:30:30 - Run For The Grapes, St. Catharines, Sept. 2007
a_beacher 2:35:02 - Angus Glen, November 2006
Women's 30k
JLA 2:39:08 - Around the Bay, Hamilton, March 2006
dmbann 2:40:45 - Around the Bay, Hamilton, March 2006
kmiklos 2:53:03 - Around the Bay, Hamilton, March 2007
gwnorth 2:54:33 - Around The Bay, Hamilton, March 2006
Irongirl 3:02:50 - Around the Bay, Hamilton, March 2007
JSmitty 3:06:23 - Around the Bay, Hamilton, March 2007
La 3:08:22 - ATB, Hamilton, March 2007
holymoly 3:29:12 - Around the Bay, Hamilton, March 2007
Tracy 3:41:53 - ATB Hamilton, March 2007
Women's Marathon
Endurox (Cathy) 3:36 Charlotte, NC Thunder Road Dec 2005
dmbann 3:42:02 PEC, October 2006
NewFinnLoper 3:48:21, A1A Fort Lauderdale, January 2007
JLA 3:51:20 - PEC, October 2006
QuickChick 3:51:56, NCM, May 2007
Prairiekid 3:51:59 - Queen City Marathon, Sept/06
bruyere 3:58:09 - NCM, May 2006
kmiklos 4:10:57 - Toronto Marathon, Oct. 2006
Irongirl 4:24:xx - NCM, Ottawa, May 2005
gwnorth 4:24:19 - PEC, October 2006
Jwolf 4:26:xx - BMO Vancouver Marathon, May 2006
JSmitty 4:40:06 - NCM, May 2007
La 4:47:55 - NCM, May 2004
anners 4:54:42 - Mississauga, May 2006
Trixiee 4:56:12 - Ottawa, May 2005
klewlis 4:56:20 - Red Deer, May 2007
BJH 4:58:40 - NCM, Ottawa, May 2000
holymoly 5:40:39 - Toronto Marathon, Oct. 2004
Women's Half Ironman
Irongirl 6:12:19 Demi-Esprit, Montreal, Sept 2006
sweetpea 6:14:38 Peterborough 2006
La 6:48:23 The Canadian, September 2002
IronColl 7:17:22 - Stony Plain, July 2005
Women's Ironman
Irongirl 14:57:45 - Lake Placid, July 2006
La 15:32:32 - Penticton, August 2006
IronColl 15:47:37 Penticton, August 2005
Roadrunner 18:37 Childfind 5k June 05
Ed Fizz 19:23 White Oaks, St. Catharines, October '06
HCiD 19:36 Graham Beasley, Ottawa July '04
dgrant1 21:22 Toronto Marathon 5k, October '06
jacc 21:48 Beat Beethoven 5k, October '07
Doonst 22:02 Spring Into Motion April '07
Mike Runs 22:30 Run for the Cure October '05
run4cardio 26:11 GrandMa's Run Sept '05
Men's 8k/5mi
Ed Fizz 32:32 Casablanca Classic, Grimsby, November '06
Bunsontherun 33:14 Beat Beethoven, Edmonton '05
mlazenby 34:35 Duntroon-Stayner Canada Day '07
dgrant1 36:50 Night Crawler, Toronto, July '06
Men's 10K
roadrunner 38:15 Physiofit Wpg, May 06
Bunsontherun 39:19 Sheep River, Okotoks Sep '05
RayMan 40:32 HBC Canada Day, Toronto Jul '06
HCiD 41:03 Diefenbunker, Carp, 'May '04
strider 43:04 - Rattle Me Bones, Oct '06
dgrant1 44:24 Sporting Life 10k, May '06
dgrant 44:54 Chicago Main Course, May '07
Mike Runs 45:28 Okotoks Sheep River Road Race September '06
jacc 45:32 Chelsea Challenge 10k October '07
mcshame 45:49 Cap St-Jacques, Montreal, November '06
1stepatatime 47:49 Vancouver Sun Run, April '07
Doonst 48:09, Wolfe Island, July '06
DG 55:06 Angus Glen Nov 2006
run4cardio 57:32 ATB 3 Person Relay Mar '06
Men's 15k
Ed Fizz 1:04:14 Blue Sky, North Bay, August '06
dgrant1 1:08:38 Bread and Honey, Mississauga, June '06
Doonst 1:12:43 Bread and Honey, Mississauga, June '06
DG 1:28:30 (est) ATB Mar 06 relay
Men's 10 mile
mjk 1:04:37 US Army Ten Miler October '06
Bunsontherun 1:06:10 St Albert 10 Miler April '06
Roadrunner 1:08.06 - Gimli August, 06
Mike Runs 1:15:48 Robert Hamilton Memorial August '06
Men's Half Marathon
mjk 1:26:03 Toronto International Marathon '02
Bunsontherun 1:27:43 Last Chance Half Calgary Feb '06
Roadrunner 1:27.47 Brandon May 06
Ed Fizz 1:31:25 Paris Grand, Paris, November '06
RayMan 1:36:14 NCM, Ottawa May '06
HCiD 1:36:28 Ottawa Fall Colours, Cumberland October '04
Doonst 1:37:21 Niagara Ultra Half, June '07
dgrant 1:38:12 21KMTL, April '07
dgrant1 1:39:30 Angus Glen Half, November '06
Mike Runs 1:40:33 Calgary Hypothermic Half February '06
mlazenby 1:41:47 HSBC Wasaga Half September '06
jacc 1:42:46 Ottawa Fall Colours Half October '07
mcshame 1:44:04 21k Montreal '07
bicycle boy 1:45:52 Legs for Literacy, Moncton, Nb, Nov 5 '06
Jacc 1:47:00 STWM, Toronto, September '06
waynerdog 1:48:57 ING Edmonton August '06
kevvyd 1:51:09 Moncton Hypothermic Half '05
1stepatatime 1:54:49 Burlington Chilly Half, March '07
run4cardio 1:59:56 Toronto Oct '05
DG 2:06 Mississauga May 2005
SirCrashalot 2:30:09 21Kmtl 2007!!!
Men's 30k
tritorun 2:03:23 ATB 2006
Roadrunner 2:12.58 ATB Hamilton 07
Ed Fizz 2:13:54.5 ATB, Hamilton, March '07
HCiD 2:23:46 ATB, Hamilton, March '04
Mike Runs 2:29:24 ATB, Hamilton, March 07
Doonst 2:30:19.3 ATB, Hamilton, March '07
Jacc 2:33:40 ATB, Hamilton, March '07
dgrant1 2:37:00 ATB, Hamilton, March '05
Men's Marathon
mjk 3:13:29 Detroit Oct '06
Bunsontherun 3:17:32 Okanagan International, Kelowna Oct '06
strider 3:26:29 Chevron Houston Marathon Jan '07
dgrant1 3:27:33 Mississauga May '07
RayMan 3:28:18 NCM, Ottawa, May '07
Run26.2 3:29:07 National Capital Marathon May '06
Ed Fizz 3:33:46 STWM, Toronto, September '06
Doonst 3:36:06 PEC, Picton, October '07
HCiD 3:42:10 NCM, Ottawa May '04
Jacc 3:43:32 NCM, Ottawa, May '07
Mike Runs 3:46:17 Vancouver May '07
qmp 3:53:14 London (Forest City) May '07
dgrant 3:53:44 NCM, May '07
kevvyd 4:05:34 Blue Nose '07
mcshame 4:07:53 Manitoba Marathon '07
run4cardio 4:26:40 Mississauga May '07
Men's 2000 m steeplechase
rundmc 9:24, Centennial Park Stadium, Toronto, April 2004
Women's 5k
Endurox (Cathy) 22:23Puma Series 5K Winnipeg April 2005
NewFinnLoper 22:49, Puma Series, April/07 Winnipeg
Prairiekid 23:02, Indoor Time Trial, Jan/07
sweetpea 23:30 Achilles St Patricks Day, March 2006 Toronto
Jwolf 23:27 Spring Classic for the Parks, March 2007
gwnorth 24:57 Sharkey's, Burlington, October 2005
scrumhalfgirl 24:59 Ottawa St Patricks Day, March 2007
MrsStrider 25:35 Houston Press / Smart Financial 5K, January 2007
anners 26:33 Rosebud 5k, Brampton, July 2007
Trixiee 28:34 Spring Thaw, Windsor, March 2005
holymoly 32:40, ATB To the Bay and Back, Hamilton, March 2006
redhead 33:00 Confederation Park 5k, Hamilton, May 2007
Women's 8K
Trixiee 49:49 Beat Beethoven, Windsor July 2005
Women's 10K
Endurox (cathy) 45:43 Debra Supeen Run Winnipeg Sept 2005
Prairiekid 46:44 - Puma 10k, April /07
Jwolf 47:00- Vancouver Sun Run, April 2007
JLA 47:27 - Xerox 10km, Ottawa, August 2007
bruyere 48:14 - Standard Life Step Up for the Children, June 2006
dmbann 49:13 HBC Run for Canada, Algonquin Park, July 2006
QuickChick 49:28 Hanukkah Hustle, Hamilton, November 2006
sweetpea 49:55 - Mississauga 10K May 2004
scrumhalfgirl 51:09 - Physiotherapy 10K, April 2007
NewFinnLoper 51:20 CN Tracks of Glory, September 2006
Irongirl 52:38 - Rattle Me Bones, Ottawa, October 2005
gwnorth 53:12 - Burlington Downtown Dash, July 2006
La 53:44 - Wolfe Island, July 2007
BJH 53:49 - Sporting Life 10k, May 2003
JSmitty 54:24 - Sporting Life 10k, May 2007
La 54:58 - Tannenbaum 10K, December 2006
anners 57:45 - HBC Run for Canada, Toronto, July 2006
trixiee 58:08 - HBC Run for Canada, Windsor, July 2006
a_beacher 1:07:19 - Kash End of Summer Dash, August 2006
Women's 15k
bruyère 1:18:11, Boilermaker, Utica, NY, July 2007
gwnorth 1:26:56 - Bread & Honey Festival, Mississauga, June 2005
Women's 10 Mile
Endurox (cathy) 1:19 Winnipeg Beach to Gimli August 05
JLA 1:22 - No Frills 10 Miler, Ottawa, July 2006
gwnorth 1:28:44 - Baranga's On The Beach, Burlington, July 2005
Irongirl 1:35:20 - 10 mile Road Race, Thunder Bay, 2007
klewlis 1:36:46 - Cherry Blossom run, April 2007
Trixiee 1:37:49 - Crim 10 Miler, Aug 2004
Women's Half Marathon
JLA 1:42: 11 - Gloucester Half Marathon, Sept 2007
Endurox (cathy) 1:43 Ron Melinchuk Memorial Half Winnipeg Aug 2005
Prairiekid 1:45:39 - Police Services Half, April/07
bruyere 1:46:53 - Scotiabank Half, Sept/07
QuickChick 1:47:05 Chilly Half, March 2007
NewFinnLoper 1:48:16 - Police Services Half, April/07
dmbann 1:49:44 Angus Glen, November 2005
Jwolf 1:51:19 - "First Half" Half-marathon (Vancouver) Feburary 2007
kmiklos 1:52:47 - Paris Grand, Nov. 2006
scrumhalfgirl 1:53:31 - National Capital, May 2007
sweetpea 1:54:54 - Ottawa 2003
Irongirl 1:55:xx - Toronto International, October 2003
gwnorth 1:55:17 - Mississauga Half, May 2005
Katie the Brat 1:59:26 - Royal Victoria Half, October 2006
IronColl 2:03:52 - Red Deer, May 2007
BJH 2:05:27 - Toronto Half, October 2003
anners 2:06:33 - Forest City Half, May 2007
JSmitty 2:06:46 - Mississauga Half, May 2004
La 2:06:55 - Angus Glen, Nov 2006
Trixiee 2:07:45 - Get to the Point, Point Pelee, Sept. 2004
klewlis 2:08:57 - Hypo Half, 2007
msdesigner1 2:11:59 - Run for the Reach, April 2007
holymoly 2:26:52 - Scotiabank Toronto, Sept. 2004
redhead 2:30:30 - Run For The Grapes, St. Catharines, Sept. 2007
a_beacher 2:35:02 - Angus Glen, November 2006
Women's 30k
JLA 2:39:08 - Around the Bay, Hamilton, March 2006
dmbann 2:40:45 - Around the Bay, Hamilton, March 2006
kmiklos 2:53:03 - Around the Bay, Hamilton, March 2007
gwnorth 2:54:33 - Around The Bay, Hamilton, March 2006
Irongirl 3:02:50 - Around the Bay, Hamilton, March 2007
JSmitty 3:06:23 - Around the Bay, Hamilton, March 2007
La 3:08:22 - ATB, Hamilton, March 2007
holymoly 3:29:12 - Around the Bay, Hamilton, March 2007
Tracy 3:41:53 - ATB Hamilton, March 2007
Women's Marathon
Endurox (Cathy) 3:36 Charlotte, NC Thunder Road Dec 2005
dmbann 3:42:02 PEC, October 2006
NewFinnLoper 3:48:21, A1A Fort Lauderdale, January 2007
JLA 3:51:20 - PEC, October 2006
QuickChick 3:51:56, NCM, May 2007
Prairiekid 3:51:59 - Queen City Marathon, Sept/06
bruyere 3:58:09 - NCM, May 2006
kmiklos 4:10:57 - Toronto Marathon, Oct. 2006
Irongirl 4:24:xx - NCM, Ottawa, May 2005
gwnorth 4:24:19 - PEC, October 2006
Jwolf 4:26:xx - BMO Vancouver Marathon, May 2006
JSmitty 4:40:06 - NCM, May 2007
La 4:47:55 - NCM, May 2004
anners 4:54:42 - Mississauga, May 2006
Trixiee 4:56:12 - Ottawa, May 2005
klewlis 4:56:20 - Red Deer, May 2007
BJH 4:58:40 - NCM, Ottawa, May 2000
holymoly 5:40:39 - Toronto Marathon, Oct. 2004
Women's Half Ironman
Irongirl 6:12:19 Demi-Esprit, Montreal, Sept 2006
sweetpea 6:14:38 Peterborough 2006
La 6:48:23 The Canadian, September 2002
IronColl 7:17:22 - Stony Plain, July 2005
Women's Ironman
Irongirl 14:57:45 - Lake Placid, July 2006
La 15:32:32 - Penticton, August 2006
IronColl 15:47:37 Penticton, August 2005
next up:
This broken wing will fly again
One fine day
This blackbird's mute gonna sing again
One fine day
So all you sinners come out
And all you drunkards crawl out
Come into the light of one fine day
This broken wing will fly again
One fine day
This blackbird's mute gonna sing again
One fine day
So all you sinners come out
And all you drunkards crawl out
Come into the light of one fine day
Men's 5K
Roadrunner 18:37 Childfind 5k June 05
Ed Fizz 19:23 White Oaks, St. Catharines, October '06
HCiD 19:36 Graham Beasley, Ottawa July '04
dgrant1 21:22 Toronto Marathon 5k, October '06
jacc 21:48 Beat Beethoven 5k, October '07
Doonst 22:02 Spring Into Motion April '07
Mike Runs 22:30 Run for the Cure October '05
run4cardio 26:11 GrandMa's Run Sept '05
Men's 8k/5mi
Ed Fizz 32:32 Casablanca Classic, Grimsby, November '06
Bunsontherun 33:14 Beat Beethoven, Edmonton '05
mlazenby 34:35 Duntroon-Stayner Canada Day '07
dgrant1 36:50 Night Crawler, Toronto, July '06
Men's 10K
roadrunner 38:15 Physiofit Wpg, May 06
Bunsontherun 39:19 Sheep River, Okotoks Sep '05
RayMan 40:32 HBC Canada Day, Toronto Jul '06
HCiD 41:03 Diefenbunker, Carp, 'May '04
strider 43:04 - Rattle Me Bones, Oct '06
dgrant1 44:24 Sporting Life 10k, May '06
dgrant 44:54 Chicago Main Course, May '07
Mike Runs 45:28 Okotoks Sheep River Road Race September '06
jacc 45:32 Chelsea Challenge 10k October '07
mcshame 45:49 Cap St-Jacques, Montreal, November '06
1stepatatime 47:49 Vancouver Sun Run, April '07
Doonst 48:09, Wolfe Island, July '06
DG 55:06 Angus Glen Nov 2006
run4cardio 57:32 ATB 3 Person Relay Mar '06
Men's 15k
Ed Fizz 1:04:14 Blue Sky, North Bay, August '06
dgrant 1:07:14 Bread and Honey, Mississauga, June '07
dgrant1 1:08:38 Bread and Honey, Mississauga, June '06
Doonst 1:12:43 Bread and Honey, Mississauga, June '06
DG 1:28:30 (est) ATB Mar 06 relay
Men's 10 mile
mjk 1:04:37 US Army Ten Miler October '06
Bunsontherun 1:06:10 St Albert 10 Miler April '06
Roadrunner 1:08.06 - Gimli August, 06
Mike Runs 1:15:48 Robert Hamilton Memorial August '06
Men's Half Marathon
mjk 1:26:03 Toronto International Marathon '02
Bunsontherun 1:27:43 Last Chance Half Calgary Feb '06
Roadrunner 1:27.47 Brandon May 06
Ed Fizz 1:31:25 Paris Grand, Paris, November '06
RayMan 1:36:14 NCM, Ottawa May '06
HCiD 1:36:28 Ottawa Fall Colours, Cumberland October '04
Doonst 1:37:21 Niagara Ultra Half, June '07
dgrant 1:38:12 21KMTL, April '07
dgrant1 1:39:30 Angus Glen Half, November '06
Mike Runs 1:40:33 Calgary Hypothermic Half February '06
mlazenby 1:41:47 HSBC Wasaga Half September '06
jacc 1:42:46 Ottawa Fall Colours Half October '07
mcshame 1:44:04 21k Montreal '07
bicycle boy 1:45:52 Legs for Literacy, Moncton, Nb, Nov 5 '06
Jacc 1:47:00 STWM, Toronto, September '06
waynerdog 1:48:57 ING Edmonton August '06
kevvyd 1:51:09 Moncton Hypothermic Half '05
1stepatatime 1:54:49 Burlington Chilly Half, March '07
run4cardio 1:59:56 Toronto Oct '05
DG 2:06 Mississauga May 2005
SirCrashalot 2:30:09 21Kmtl 2007!!!
Men's 30k
tritorun 2:03:23 ATB 2006
Roadrunner 2:12.58 ATB Hamilton 07
Ed Fizz 2:13:54.5 ATB, Hamilton, March '07
HCiD 2:23:46 ATB, Hamilton, March '04
Mike Runs 2:29:24 ATB, Hamilton, March 07
Doonst 2:30:19.3 ATB, Hamilton, March '07
Jacc 2:33:40 ATB, Hamilton, March '07
dgrant1 2:37:00 ATB, Hamilton, March '05
Men's Marathon
mjk 3:13:29 Detroit Oct '06
Bunsontherun 3:17:32 Okanagan International, Kelowna Oct '06
strider 3:26:29 Chevron Houston Marathon Jan '07
dgrant1 3:27:33 Mississauga May '07
RayMan 3:28:18 NCM, Ottawa, May '07
Run26.2 3:29:07 National Capital Marathon May '06
dgrant 3:32:45 PEC, Picton, October '07
Ed Fizz 3:33:46 STWM, Toronto, September '06
Doonst 3:36:06 PEC, Picton, October '07
HCiD 3:42:10 NCM, Ottawa May '04
Jacc 3:43:32 NCM, Ottawa, May '07
Mike Runs 3:46:17 Vancouver May '07
qmp 3:53:14 London (Forest City) May '07
kevvyd 4:05:34 Blue Nose '07
mcshame 4:07:53 Manitoba Marathon '07
run4cardio 4:26:40 Mississauga May '07
Men's 2000 m steeplechase
rundmc 9:24, Centennial Park Stadium, Toronto, April 2004
Women's 5k
Endurox (Cathy) 22:23Puma Series 5K Winnipeg April 2005
NewFinnLoper 22:49, Puma Series, April/07 Winnipeg
Prairiekid 23:02, Indoor Time Trial, Jan/07
sweetpea 23:30 Achilles St Patricks Day, March 2006 Toronto
Jwolf 23:27 Spring Classic for the Parks, March 2007
gwnorth 24:57 Sharkey's, Burlington, October 2005
scrumhalfgirl 24:59 Ottawa St Patricks Day, March 2007
MrsStrider 25:35 Houston Press / Smart Financial 5K, January 2007
anners 26:33 Rosebud 5k, Brampton, July 2007
Trixiee 28:34 Spring Thaw, Windsor, March 2005
holymoly 32:40, ATB To the Bay and Back, Hamilton, March 2006
redhead 33:00 Confederation Park 5k, Hamilton, May 2007
Women's 8K
Trixiee 49:49 Beat Beethoven, Windsor July 2005
Women's 10K
Endurox (cathy) 45:43 Debra Supeen Run Winnipeg Sept 2005
Prairiekid 46:44 - Puma 10k, April /07
Jwolf 47:00- Vancouver Sun Run, April 2007
JLA 47:27 - Xerox 10km, Ottawa, August 2007
bruyere 48:14 - Standard Life Step Up for the Children, June 2006
dmbann 49:13 HBC Run for Canada, Algonquin Park, July 2006
QuickChick 49:28 Hanukkah Hustle, Hamilton, November 2006
sweetpea 49:55 - Mississauga 10K May 2004
scrumhalfgirl 51:09 - Physiotherapy 10K, April 2007
NewFinnLoper 51:20 CN Tracks of Glory, September 2006
Irongirl 52:38 - Rattle Me Bones, Ottawa, October 2005
gwnorth 53:12 - Burlington Downtown Dash, July 2006
La 53:44 - Wolfe Island, July 2007
BJH 53:49 - Sporting Life 10k, May 2003
JSmitty 54:24 - Sporting Life 10k, May 2007
La 54:58 - Tannenbaum 10K, December 2006
anners 57:45 - HBC Run for Canada, Toronto, July 2006
trixiee 58:08 - HBC Run for Canada, Windsor, July 2006
a_beacher 1:07:19 - Kash End of Summer Dash, August 2006
Women's 15k
bruyère 1:18:11, Boilermaker, Utica, NY, July 2007
gwnorth 1:26:56 - Bread & Honey Festival, Mississauga, June 2005
Women's 10 Mile
Endurox (cathy) 1:19 Winnipeg Beach to Gimli August 05
JLA 1:22 - No Frills 10 Miler, Ottawa, July 2006
gwnorth 1:28:44 - Baranga's On The Beach, Burlington, July 2005
Irongirl 1:35:20 - 10 mile Road Race, Thunder Bay, 2007
klewlis 1:36:46 - Cherry Blossom run, April 2007
Trixiee 1:37:49 - Crim 10 Miler, Aug 2004
Women's Half Marathon
JLA 1:42: 11 - Gloucester Half Marathon, Sept 2007
Endurox (cathy) 1:43 Ron Melinchuk Memorial Half Winnipeg Aug 2005
Prairiekid 1:45:39 - Police Services Half, April/07
bruyere 1:46:53 - Scotiabank Half, Sept/07
QuickChick 1:47:05 Chilly Half, March 2007
NewFinnLoper 1:48:16 - Police Services Half, April/07
dmbann 1:49:44 Angus Glen, November 2005
Jwolf 1:51:19 - "First Half" Half-marathon (Vancouver) Feburary 2007
kmiklos 1:52:47 - Paris Grand, Nov. 2006
scrumhalfgirl 1:53:31 - National Capital, May 2007
sweetpea 1:54:54 - Ottawa 2003
Irongirl 1:55:xx - Toronto International, October 2003
gwnorth 1:55:17 - Mississauga Half, May 2005
Katie the Brat 1:59:26 - Royal Victoria Half, October 2006
IronColl 2:03:52 - Red Deer, May 2007
BJH 2:05:27 - Toronto Half, October 2003
anners 2:06:33 - Forest City Half, May 2007
JSmitty 2:06:46 - Mississauga Half, May 2004
La 2:06:55 - Angus Glen, Nov 2006
Trixiee 2:07:45 - Get to the Point, Point Pelee, Sept. 2004
klewlis 2:08:57 - Hypo Half, 2007
msdesigner1 2:11:59 - Run for the Reach, April 2007
holymoly 2:26:52 - Scotiabank Toronto, Sept. 2004
redhead 2:30:30 - Run For The Grapes, St. Catharines, Sept. 2007
a_beacher 2:35:02 - Angus Glen, November 2006
Women's 30k
JLA 2:39:08 - Around the Bay, Hamilton, March 2006
dmbann 2:40:45 - Around the Bay, Hamilton, March 2006
kmiklos 2:53:03 - Around the Bay, Hamilton, March 2007
gwnorth 2:54:33 - Around The Bay, Hamilton, March 2006
Irongirl 3:02:50 - Around the Bay, Hamilton, March 2007
JSmitty 3:06:23 - Around the Bay, Hamilton, March 2007
La 3:08:22 - ATB, Hamilton, March 2007
holymoly 3:29:12 - Around the Bay, Hamilton, March 2007
Tracy 3:41:53 - ATB Hamilton, March 2007
Women's Marathon
Endurox (Cathy) 3:36 Charlotte, NC Thunder Road Dec 2005
dmbann 3:42:02 PEC, October 2006
NewFinnLoper 3:48:21, A1A Fort Lauderdale, January 2007
JLA 3:51:20 - PEC, October 2006
QuickChick 3:51:56, NCM, May 2007
Prairiekid 3:51:59 - Queen City Marathon, Sept/06
bruyere 3:58:09 - NCM, May 2006
kmiklos 4:10:57 - Toronto Marathon, Oct. 2006
Irongirl 4:24:xx - NCM, Ottawa, May 2005
gwnorth 4:24:19 - PEC, October 2006
Jwolf 4:26:xx - BMO Vancouver Marathon, May 2006
JSmitty 4:40:06 - NCM, May 2007
La 4:47:55 - NCM, May 2004
anners 4:54:42 - Mississauga, May 2006
Trixiee 4:56:12 - Ottawa, May 2005
klewlis 4:56:20 - Red Deer, May 2007
BJH 4:58:40 - NCM, Ottawa, May 2000
holymoly 5:40:39 - Toronto Marathon, Oct. 2004
Women's Half Ironman
Irongirl 6:12:19 Demi-Esprit, Montreal, Sept 2006
sweetpea 6:14:38 Peterborough 2006
La 6:48:23 The Canadian, September 2002
IronColl 7:17:22 - Stony Plain, July 2005
Women's Ironman
Irongirl 14:57:45 - Lake Placid, July 2006
La 15:32:32 - Penticton, August 2006
IronColl 15:47:37 Penticton, August 2005[/quote]
Roadrunner 18:37 Childfind 5k June 05
Ed Fizz 19:23 White Oaks, St. Catharines, October '06
HCiD 19:36 Graham Beasley, Ottawa July '04
dgrant1 21:22 Toronto Marathon 5k, October '06
jacc 21:48 Beat Beethoven 5k, October '07
Doonst 22:02 Spring Into Motion April '07
Mike Runs 22:30 Run for the Cure October '05
run4cardio 26:11 GrandMa's Run Sept '05
Men's 8k/5mi
Ed Fizz 32:32 Casablanca Classic, Grimsby, November '06
Bunsontherun 33:14 Beat Beethoven, Edmonton '05
mlazenby 34:35 Duntroon-Stayner Canada Day '07
dgrant1 36:50 Night Crawler, Toronto, July '06
Men's 10K
roadrunner 38:15 Physiofit Wpg, May 06
Bunsontherun 39:19 Sheep River, Okotoks Sep '05
RayMan 40:32 HBC Canada Day, Toronto Jul '06
HCiD 41:03 Diefenbunker, Carp, 'May '04
strider 43:04 - Rattle Me Bones, Oct '06
dgrant1 44:24 Sporting Life 10k, May '06
dgrant 44:54 Chicago Main Course, May '07
Mike Runs 45:28 Okotoks Sheep River Road Race September '06
jacc 45:32 Chelsea Challenge 10k October '07
mcshame 45:49 Cap St-Jacques, Montreal, November '06
1stepatatime 47:49 Vancouver Sun Run, April '07
Doonst 48:09, Wolfe Island, July '06
DG 55:06 Angus Glen Nov 2006
run4cardio 57:32 ATB 3 Person Relay Mar '06
Men's 15k
Ed Fizz 1:04:14 Blue Sky, North Bay, August '06
dgrant 1:07:14 Bread and Honey, Mississauga, June '07
dgrant1 1:08:38 Bread and Honey, Mississauga, June '06
Doonst 1:12:43 Bread and Honey, Mississauga, June '06
DG 1:28:30 (est) ATB Mar 06 relay
Men's 10 mile
mjk 1:04:37 US Army Ten Miler October '06
Bunsontherun 1:06:10 St Albert 10 Miler April '06
Roadrunner 1:08.06 - Gimli August, 06
Mike Runs 1:15:48 Robert Hamilton Memorial August '06
Men's Half Marathon
mjk 1:26:03 Toronto International Marathon '02
Bunsontherun 1:27:43 Last Chance Half Calgary Feb '06
Roadrunner 1:27.47 Brandon May 06
Ed Fizz 1:31:25 Paris Grand, Paris, November '06
RayMan 1:36:14 NCM, Ottawa May '06
HCiD 1:36:28 Ottawa Fall Colours, Cumberland October '04
Doonst 1:37:21 Niagara Ultra Half, June '07
dgrant 1:38:12 21KMTL, April '07
dgrant1 1:39:30 Angus Glen Half, November '06
Mike Runs 1:40:33 Calgary Hypothermic Half February '06
mlazenby 1:41:47 HSBC Wasaga Half September '06
jacc 1:42:46 Ottawa Fall Colours Half October '07
mcshame 1:44:04 21k Montreal '07
bicycle boy 1:45:52 Legs for Literacy, Moncton, Nb, Nov 5 '06
Jacc 1:47:00 STWM, Toronto, September '06
waynerdog 1:48:57 ING Edmonton August '06
kevvyd 1:51:09 Moncton Hypothermic Half '05
1stepatatime 1:54:49 Burlington Chilly Half, March '07
run4cardio 1:59:56 Toronto Oct '05
DG 2:06 Mississauga May 2005
SirCrashalot 2:30:09 21Kmtl 2007!!!
Men's 30k
tritorun 2:03:23 ATB 2006
Roadrunner 2:12.58 ATB Hamilton 07
Ed Fizz 2:13:54.5 ATB, Hamilton, March '07
HCiD 2:23:46 ATB, Hamilton, March '04
Mike Runs 2:29:24 ATB, Hamilton, March 07
Doonst 2:30:19.3 ATB, Hamilton, March '07
Jacc 2:33:40 ATB, Hamilton, March '07
dgrant1 2:37:00 ATB, Hamilton, March '05
Men's Marathon
mjk 3:13:29 Detroit Oct '06
Bunsontherun 3:17:32 Okanagan International, Kelowna Oct '06
strider 3:26:29 Chevron Houston Marathon Jan '07
dgrant1 3:27:33 Mississauga May '07
RayMan 3:28:18 NCM, Ottawa, May '07
Run26.2 3:29:07 National Capital Marathon May '06
dgrant 3:32:45 PEC, Picton, October '07
Ed Fizz 3:33:46 STWM, Toronto, September '06
Doonst 3:36:06 PEC, Picton, October '07
HCiD 3:42:10 NCM, Ottawa May '04
Jacc 3:43:32 NCM, Ottawa, May '07
Mike Runs 3:46:17 Vancouver May '07
qmp 3:53:14 London (Forest City) May '07
kevvyd 4:05:34 Blue Nose '07
mcshame 4:07:53 Manitoba Marathon '07
run4cardio 4:26:40 Mississauga May '07
Men's 2000 m steeplechase
rundmc 9:24, Centennial Park Stadium, Toronto, April 2004
Women's 5k
Endurox (Cathy) 22:23Puma Series 5K Winnipeg April 2005
NewFinnLoper 22:49, Puma Series, April/07 Winnipeg
Prairiekid 23:02, Indoor Time Trial, Jan/07
sweetpea 23:30 Achilles St Patricks Day, March 2006 Toronto
Jwolf 23:27 Spring Classic for the Parks, March 2007
gwnorth 24:57 Sharkey's, Burlington, October 2005
scrumhalfgirl 24:59 Ottawa St Patricks Day, March 2007
MrsStrider 25:35 Houston Press / Smart Financial 5K, January 2007
anners 26:33 Rosebud 5k, Brampton, July 2007
Trixiee 28:34 Spring Thaw, Windsor, March 2005
holymoly 32:40, ATB To the Bay and Back, Hamilton, March 2006
redhead 33:00 Confederation Park 5k, Hamilton, May 2007
Women's 8K
Trixiee 49:49 Beat Beethoven, Windsor July 2005
Women's 10K
Endurox (cathy) 45:43 Debra Supeen Run Winnipeg Sept 2005
Prairiekid 46:44 - Puma 10k, April /07
Jwolf 47:00- Vancouver Sun Run, April 2007
JLA 47:27 - Xerox 10km, Ottawa, August 2007
bruyere 48:14 - Standard Life Step Up for the Children, June 2006
dmbann 49:13 HBC Run for Canada, Algonquin Park, July 2006
QuickChick 49:28 Hanukkah Hustle, Hamilton, November 2006
sweetpea 49:55 - Mississauga 10K May 2004
scrumhalfgirl 51:09 - Physiotherapy 10K, April 2007
NewFinnLoper 51:20 CN Tracks of Glory, September 2006
Irongirl 52:38 - Rattle Me Bones, Ottawa, October 2005
gwnorth 53:12 - Burlington Downtown Dash, July 2006
La 53:44 - Wolfe Island, July 2007
BJH 53:49 - Sporting Life 10k, May 2003
JSmitty 54:24 - Sporting Life 10k, May 2007
La 54:58 - Tannenbaum 10K, December 2006
anners 57:45 - HBC Run for Canada, Toronto, July 2006
trixiee 58:08 - HBC Run for Canada, Windsor, July 2006
a_beacher 1:07:19 - Kash End of Summer Dash, August 2006
Women's 15k
bruyère 1:18:11, Boilermaker, Utica, NY, July 2007
gwnorth 1:26:56 - Bread & Honey Festival, Mississauga, June 2005
Women's 10 Mile
Endurox (cathy) 1:19 Winnipeg Beach to Gimli August 05
JLA 1:22 - No Frills 10 Miler, Ottawa, July 2006
gwnorth 1:28:44 - Baranga's On The Beach, Burlington, July 2005
Irongirl 1:35:20 - 10 mile Road Race, Thunder Bay, 2007
klewlis 1:36:46 - Cherry Blossom run, April 2007
Trixiee 1:37:49 - Crim 10 Miler, Aug 2004
Women's Half Marathon
JLA 1:42: 11 - Gloucester Half Marathon, Sept 2007
Endurox (cathy) 1:43 Ron Melinchuk Memorial Half Winnipeg Aug 2005
Prairiekid 1:45:39 - Police Services Half, April/07
bruyere 1:46:53 - Scotiabank Half, Sept/07
QuickChick 1:47:05 Chilly Half, March 2007
NewFinnLoper 1:48:16 - Police Services Half, April/07
dmbann 1:49:44 Angus Glen, November 2005
Jwolf 1:51:19 - "First Half" Half-marathon (Vancouver) Feburary 2007
kmiklos 1:52:47 - Paris Grand, Nov. 2006
scrumhalfgirl 1:53:31 - National Capital, May 2007
sweetpea 1:54:54 - Ottawa 2003
Irongirl 1:55:xx - Toronto International, October 2003
gwnorth 1:55:17 - Mississauga Half, May 2005
Katie the Brat 1:59:26 - Royal Victoria Half, October 2006
IronColl 2:03:52 - Red Deer, May 2007
BJH 2:05:27 - Toronto Half, October 2003
anners 2:06:33 - Forest City Half, May 2007
JSmitty 2:06:46 - Mississauga Half, May 2004
La 2:06:55 - Angus Glen, Nov 2006
Trixiee 2:07:45 - Get to the Point, Point Pelee, Sept. 2004
klewlis 2:08:57 - Hypo Half, 2007
msdesigner1 2:11:59 - Run for the Reach, April 2007
holymoly 2:26:52 - Scotiabank Toronto, Sept. 2004
redhead 2:30:30 - Run For The Grapes, St. Catharines, Sept. 2007
a_beacher 2:35:02 - Angus Glen, November 2006
Women's 30k
JLA 2:39:08 - Around the Bay, Hamilton, March 2006
dmbann 2:40:45 - Around the Bay, Hamilton, March 2006
kmiklos 2:53:03 - Around the Bay, Hamilton, March 2007
gwnorth 2:54:33 - Around The Bay, Hamilton, March 2006
Irongirl 3:02:50 - Around the Bay, Hamilton, March 2007
JSmitty 3:06:23 - Around the Bay, Hamilton, March 2007
La 3:08:22 - ATB, Hamilton, March 2007
holymoly 3:29:12 - Around the Bay, Hamilton, March 2007
Tracy 3:41:53 - ATB Hamilton, March 2007
Women's Marathon
Endurox (Cathy) 3:36 Charlotte, NC Thunder Road Dec 2005
dmbann 3:42:02 PEC, October 2006
NewFinnLoper 3:48:21, A1A Fort Lauderdale, January 2007
JLA 3:51:20 - PEC, October 2006
QuickChick 3:51:56, NCM, May 2007
Prairiekid 3:51:59 - Queen City Marathon, Sept/06
bruyere 3:58:09 - NCM, May 2006
kmiklos 4:10:57 - Toronto Marathon, Oct. 2006
Irongirl 4:24:xx - NCM, Ottawa, May 2005
gwnorth 4:24:19 - PEC, October 2006
Jwolf 4:26:xx - BMO Vancouver Marathon, May 2006
JSmitty 4:40:06 - NCM, May 2007
La 4:47:55 - NCM, May 2004
anners 4:54:42 - Mississauga, May 2006
Trixiee 4:56:12 - Ottawa, May 2005
klewlis 4:56:20 - Red Deer, May 2007
BJH 4:58:40 - NCM, Ottawa, May 2000
holymoly 5:40:39 - Toronto Marathon, Oct. 2004
Women's Half Ironman
Irongirl 6:12:19 Demi-Esprit, Montreal, Sept 2006
sweetpea 6:14:38 Peterborough 2006
La 6:48:23 The Canadian, September 2002
IronColl 7:17:22 - Stony Plain, July 2005
Women's Ironman
Irongirl 14:57:45 - Lake Placid, July 2006
La 15:32:32 - Penticton, August 2006
IronColl 15:47:37 Penticton, August 2005[/quote]
Men's 5K
Roadrunner 18:37 Childfind 5k June 05
Ed Fizz 19:23 White Oaks, St. Catharines, October '06
HCiD 19:36 Graham Beasley, Ottawa July '04
dgrant1 21:22 Toronto Marathon 5k, October '06
jacc 21:48 Beat Beethoven 5k, October '07
Doonst 22:02 Spring Into Motion April '07
Mike Runs 22:30 Run for the Cure October '05
run4cardio 26:11 GrandMa's Run Sept '05
Men's 8k/5mi
Ed Fizz 32:32 Casablanca Classic, Grimsby, November '06
Bunsontherun 33:14 Beat Beethoven, Edmonton '05
mlazenby 34:35 Duntroon-Stayner Canada Day '07
dgrant1 36:50 Night Crawler, Toronto, July '06
Men's 10K
roadrunner 38:15 Physiofit Wpg, May 06
Bunsontherun 39:19 Sheep River, Okotoks Sep '05
RayMan 40:32 HBC Canada Day, Toronto Jul '06
HCiD 41:03 Diefenbunker, Carp, 'May '04
strider 43:04 - Rattle Me Bones, Oct '06
dgrant1 44:24 Sporting Life 10k, May '06
dgrant 44:54 Chicago Main Course, May '07
Mike Runs 45:28 Okotoks Sheep River Road Race September '06
jacc 45:32 Chelsea Challenge 10k October '07
mcshame 45:49 Cap St-Jacques, Montreal, November '06
1stepatatime 47:49 Vancouver Sun Run, April '07
Doonst 48:09, Wolfe Island, July '06
DG 55:06 Angus Glen Nov 2006
run4cardio 57:32 ATB 3 Person Relay Mar '06
Men's 15k
Ed Fizz 1:04:14 Blue Sky, North Bay, August '06
dgrant 1:07:14 Bread and Honey, Mississauga, June '07
dgrant1 1:08:38 Bread and Honey, Mississauga, June '06
Doonst 1:12:43 Bread and Honey, Mississauga, June '06
DG 1:28:30 (est) ATB Mar 06 relay
Men's 10 mile
mjk 1:04:37 US Army Ten Miler October '06
Bunsontherun 1:06:10 St Albert 10 Miler April '06
Roadrunner 1:08.06 - Gimli August, 06
Mike Runs 1:15:48 Robert Hamilton Memorial August '06
Men's Half Marathon
mjk 1:26:03 Toronto International Marathon '02
Bunsontherun 1:27:43 Last Chance Half Calgary Feb '06
Roadrunner 1:27.47 Brandon May 06
Ed Fizz 1:31:25 Paris Grand, Paris, November '06
RayMan 1:36:14 NCM, Ottawa May '06
HCiD 1:36:28 Ottawa Fall Colours, Cumberland October '04
Doonst 1:37:21 Niagara Ultra Half, June '07
dgrant 1:38:12 21KMTL, April '07
dgrant1 1:39:30 Angus Glen Half, November '06
Mike Runs 1:40:33 Calgary Hypothermic Half February '06
mlazenby 1:41:47 HSBC Wasaga Half September '06
jacc 1:42:46 Ottawa Fall Colours Half October '07
mcshame 1:44:04 21k Montreal '07
bicycle boy 1:45:52 Legs for Literacy, Moncton, Nb, Nov 5 '06
Jacc 1:47:00 STWM, Toronto, September '06
waynerdog 1:48:57 ING Edmonton August '06
kevvyd 1:51:09 Moncton Hypothermic Half '05
1stepatatime 1:54:49 Burlington Chilly Half, March '07
run4cardio 1:59:56 Toronto Oct '05
DG 2:06 Mississauga May 2005
SirCrashalot 2:30:09 21Kmtl 2007!!!
Men's 30k
tritorun 2:03:23 ATB 2006
Roadrunner 2:12.58 ATB Hamilton 07
Ed Fizz 2:13:54.5 ATB, Hamilton, March '07
HCiD 2:23:46 ATB, Hamilton, March '04
Mike Runs 2:29:24 ATB, Hamilton, March 07
Doonst 2:30:19.3 ATB, Hamilton, March '07
Jacc 2:33:40 ATB, Hamilton, March '07
dgrant1 2:37:00 ATB, Hamilton, March '05
Men's Marathon
mjk 3:13:29 Detroit Oct '06
Bunsontherun 3:17:32 Okanagan International, Kelowna Oct '06
strider 3:26:29 Chevron Houston Marathon Jan '07
dgrant1 3:27:33 Mississauga May '07
RayMan 3:28:18 NCM, Ottawa, May '07
Run26.2 3:29:07 National Capital Marathon May '06
dgrant 3:32:45 PEC, Picton, October '07
Ed Fizz 3:33:46 STWM, Toronto, September '06
Doonst 3:36:06 PEC, Picton, October '07
HCiD 3:42:10 NCM, Ottawa May '04
Jacc 3:43:32 NCM, Ottawa, May '07
Mike Runs 3:46:17 Vancouver May '07
qmp 3:53:14 London (Forest City) May '07
kevvyd 4:05:34 Blue Nose '07
mcshame 4:07:53 Manitoba Marathon '07
run4cardio 4:26:40 Mississauga May '07
Men's 2000 m steeplechase
rundmc 9:24, Centennial Park Stadium, Toronto, April 2004
Women's 5k
Endurox (Cathy) 22:23Puma Series 5K Winnipeg April 2005
NewFinnLoper 22:49, Puma Series, April/07 Winnipeg
Prairiekid 23:02, Indoor Time Trial, Jan/07
sweetpea 23:30 Achilles St Patricks Day, March 2006 Toronto
Jwolf 23:27 Spring Classic for the Parks, March 2007
SusanD 24:56 Slainte's, Hamilton, March 2006
gwnorth 24:57 Sharkey's, Burlington, October 2005
scrumhalfgirl 24:59 Ottawa St Patricks Day, March 2007
MrsStrider 25:35 Houston Press / Smart Financial 5K, January 2007
anners 26:33 Rosebud 5k, Brampton, July 2007
Trixiee 28:34 Spring Thaw, Windsor, March 2005
holymoly 32:40, ATB To the Bay and Back, Hamilton, March 2006
redhead 33:00 Confederation Park 5k, Hamilton, May 2007
Women's 8K
SusanD 43:14 Barranga's on the Beach, Hamilton, July 2005
Trixiee 49:49 Beat Beethoven, Windsor July 2005
Women's 10K
Endurox (cathy) 45:43 Debra Supeen Run Winnipeg Sept 2005
Prairiekid 46:44 - Puma 10k, April /07
Jwolf 47:00- Vancouver Sun Run, April 2007
JLA 47:27 - Xerox 10km, Ottawa, August 2007
bruyere 48:14 - Standard Life Step Up for the Children, June 2006
dmbann 49:13 HBC Run for Canada, Algonquin Park, July 2006
QuickChick 49:28 Hanukkah Hustle, Hamilton, November 2006
sweetpea 49:55 - Mississauga 10K May 2004
scrumhalfgirl 51:09 - Physiotherapy 10K, April 2007
NewFinnLoper 51:20 CN Tracks of Glory, September 2006
Irongirl 52:38 - Rattle Me Bones, Ottawa, October 2005
gwnorth 53:12 - Burlington Downtown Dash, July 2006
La 53:44 - Wolfe Island, July 2007
BJH 53:49 - Sporting Life 10k, May 2003
JSmitty 54:24 - Sporting Life 10k, May 2007
La 54:58 - Tannenbaum 10K, December 2006
SusanD 55:17 Waterloo Classic, Waterloo, June 2005
anners 57:45 - HBC Run for Canada, Toronto, July 2006
trixiee 58:08 - HBC Run for Canada, Windsor, July 2006
a_beacher 1:07:19 - Kash End of Summer Dash, August 2006
Women's 15k
bruyère 1:18:11, Boilermaker, Utica, NY, July 2007
gwnorth 1:26:56 - Bread & Honey Festival, Mississauga, June 2005
Women's 10 Mile
Endurox (cathy) 1:19 Winnipeg Beach to Gimli August 05
JLA 1:22 - No Frills 10 Miler, Ottawa, July 2006
gwnorth 1:28:44 - Baranga's On The Beach, Burlington, July 2005
Irongirl 1:35:20 - 10 mile Road Race, Thunder Bay, 2007
klewlis 1:36:46 - Cherry Blossom run, April 2007
Trixiee 1:37:49 - Crim 10 Miler, Aug 2004
Women's Half Marathon
JLA 1:42: 11 - Gloucester Half Marathon, Sept 2007
Endurox (cathy) 1:43 Ron Melinchuk Memorial Half Winnipeg Aug 2005
Prairiekid 1:45:39 - Police Services Half, April/07
bruyere 1:46:53 - Scotiabank Half, Sept/07
QuickChick 1:47:05 Chilly Half, March 2007
NewFinnLoper 1:48:16 - Police Services Half, April/07
dmbann 1:49:44 Angus Glen, November 2005
Jwolf 1:51:19 - "First Half" Half-marathon (Vancouver) Feburary 2007
kmiklos 1:52:47 - Paris Grand, Nov. 2006
scrumhalfgirl 1:53:31 - National Capital, May 2007
sweetpea 1:54:54 - Ottawa 2003
Irongirl 1:55:xx - Toronto International, October 2003
gwnorth 1:55:17 - Mississauga Half, May 2005
SusanD 1:57:38 Urban Burn, Hamilton, April 2006
Katie the Brat 1:59:26 - Royal Victoria Half, October 2006
IronColl 2:03:52 - Red Deer, May 2007
BJH 2:05:27 - Toronto Half, October 2003
anners 2:06:33 - Forest City Half, May 2007
JSmitty 2:06:46 - Mississauga Half, May 2004
La 2:06:55 - Angus Glen, Nov 2006
Trixiee 2:07:45 - Get to the Point, Point Pelee, Sept. 2004
klewlis 2:08:57 - Hypo Half, 2007
msdesigner1 2:11:59 - Run for the Reach, April 2007
holymoly 2:26:52 - Scotiabank Toronto, Sept. 2004
redhead 2:30:30 - Run For The Grapes, St. Catharines, Sept. 2007
a_beacher 2:35:02 - Angus Glen, November 2006
Women's 30k
JLA 2:39:08 - Around the Bay, Hamilton, March 2006
dmbann 2:40:45 - Around the Bay, Hamilton, March 2006
kmiklos 2:53:03 - Around the Bay, Hamilton, March 2007
gwnorth 2:54:33 - Around The Bay, Hamilton, March 2006
Irongirl 3:02:50 - Around the Bay, Hamilton, March 2007
JSmitty 3:06:23 - Around the Bay, Hamilton, March 2007
SusanD 3:07:15 Around the Bay, Hamilton, March 2006
La 3:08:22 - ATB, Hamilton, March 2007
holymoly 3:29:12 - Around the Bay, Hamilton, March 2007
Tracy 3:41:53 - ATB Hamilton, March 2007
Women's Marathon
Endurox (Cathy) 3:36 Charlotte, NC Thunder Road Dec 2005
dmbann 3:42:02 PEC, October 2006
NewFinnLoper 3:48:21, A1A Fort Lauderdale, January 2007
JLA 3:51:20 - PEC, October 2006
QuickChick 3:51:56, NCM, May 2007
Prairiekid 3:51:59 - Queen City Marathon, Sept/06
bruyere 3:58:09 - NCM, May 2006
kmiklos 4:10:57 - Toronto Marathon, Oct. 2006
SusanD 4:23:09 Mississauga Marathon, Mississauga, May 2006
Irongirl 4:24:xx - NCM, Ottawa, May 2005
gwnorth 4:24:19 - PEC, October 2006
Jwolf 4:26:xx - BMO Vancouver Marathon, May 2006
JSmitty 4:40:06 - NCM, May 2007
La 4:47:55 - NCM, May 2004
anners 4:54:42 - Mississauga, May 2006
Trixiee 4:56:12 - Ottawa, May 2005
klewlis 4:56:20 - Red Deer, May 2007
BJH 4:58:40 - NCM, Ottawa, May 2000
holymoly 5:40:39 - Toronto Marathon, Oct. 2004
Women's Half Ironman
Irongirl 6:12:19 Demi-Esprit, Montreal, Sept 2006
sweetpea 6:14:38 Peterborough 2006
La 6:48:23 The Canadian, September 2002
IronColl 7:17:22 - Stony Plain, July 2005
Women's Ironman
Irongirl 14:57:45 - Lake Placid, July 2006
La 15:32:32 - Penticton, August 2006
IronColl 15:47:37 Penticton, August 2005[/quote][/quote]
Roadrunner 18:37 Childfind 5k June 05
Ed Fizz 19:23 White Oaks, St. Catharines, October '06
HCiD 19:36 Graham Beasley, Ottawa July '04
dgrant1 21:22 Toronto Marathon 5k, October '06
jacc 21:48 Beat Beethoven 5k, October '07
Doonst 22:02 Spring Into Motion April '07
Mike Runs 22:30 Run for the Cure October '05
run4cardio 26:11 GrandMa's Run Sept '05
Men's 8k/5mi
Ed Fizz 32:32 Casablanca Classic, Grimsby, November '06
Bunsontherun 33:14 Beat Beethoven, Edmonton '05
mlazenby 34:35 Duntroon-Stayner Canada Day '07
dgrant1 36:50 Night Crawler, Toronto, July '06
Men's 10K
roadrunner 38:15 Physiofit Wpg, May 06
Bunsontherun 39:19 Sheep River, Okotoks Sep '05
RayMan 40:32 HBC Canada Day, Toronto Jul '06
HCiD 41:03 Diefenbunker, Carp, 'May '04
strider 43:04 - Rattle Me Bones, Oct '06
dgrant1 44:24 Sporting Life 10k, May '06
dgrant 44:54 Chicago Main Course, May '07
Mike Runs 45:28 Okotoks Sheep River Road Race September '06
jacc 45:32 Chelsea Challenge 10k October '07
mcshame 45:49 Cap St-Jacques, Montreal, November '06
1stepatatime 47:49 Vancouver Sun Run, April '07
Doonst 48:09, Wolfe Island, July '06
DG 55:06 Angus Glen Nov 2006
run4cardio 57:32 ATB 3 Person Relay Mar '06
Men's 15k
Ed Fizz 1:04:14 Blue Sky, North Bay, August '06
dgrant 1:07:14 Bread and Honey, Mississauga, June '07
dgrant1 1:08:38 Bread and Honey, Mississauga, June '06
Doonst 1:12:43 Bread and Honey, Mississauga, June '06
DG 1:28:30 (est) ATB Mar 06 relay
Men's 10 mile
mjk 1:04:37 US Army Ten Miler October '06
Bunsontherun 1:06:10 St Albert 10 Miler April '06
Roadrunner 1:08.06 - Gimli August, 06
Mike Runs 1:15:48 Robert Hamilton Memorial August '06
Men's Half Marathon
mjk 1:26:03 Toronto International Marathon '02
Bunsontherun 1:27:43 Last Chance Half Calgary Feb '06
Roadrunner 1:27.47 Brandon May 06
Ed Fizz 1:31:25 Paris Grand, Paris, November '06
RayMan 1:36:14 NCM, Ottawa May '06
HCiD 1:36:28 Ottawa Fall Colours, Cumberland October '04
Doonst 1:37:21 Niagara Ultra Half, June '07
dgrant 1:38:12 21KMTL, April '07
dgrant1 1:39:30 Angus Glen Half, November '06
Mike Runs 1:40:33 Calgary Hypothermic Half February '06
mlazenby 1:41:47 HSBC Wasaga Half September '06
jacc 1:42:46 Ottawa Fall Colours Half October '07
mcshame 1:44:04 21k Montreal '07
bicycle boy 1:45:52 Legs for Literacy, Moncton, Nb, Nov 5 '06
Jacc 1:47:00 STWM, Toronto, September '06
waynerdog 1:48:57 ING Edmonton August '06
kevvyd 1:51:09 Moncton Hypothermic Half '05
1stepatatime 1:54:49 Burlington Chilly Half, March '07
run4cardio 1:59:56 Toronto Oct '05
DG 2:06 Mississauga May 2005
SirCrashalot 2:30:09 21Kmtl 2007!!!
Men's 30k
tritorun 2:03:23 ATB 2006
Roadrunner 2:12.58 ATB Hamilton 07
Ed Fizz 2:13:54.5 ATB, Hamilton, March '07
HCiD 2:23:46 ATB, Hamilton, March '04
Mike Runs 2:29:24 ATB, Hamilton, March 07
Doonst 2:30:19.3 ATB, Hamilton, March '07
Jacc 2:33:40 ATB, Hamilton, March '07
dgrant1 2:37:00 ATB, Hamilton, March '05
Men's Marathon
mjk 3:13:29 Detroit Oct '06
Bunsontherun 3:17:32 Okanagan International, Kelowna Oct '06
strider 3:26:29 Chevron Houston Marathon Jan '07
dgrant1 3:27:33 Mississauga May '07
RayMan 3:28:18 NCM, Ottawa, May '07
Run26.2 3:29:07 National Capital Marathon May '06
dgrant 3:32:45 PEC, Picton, October '07
Ed Fizz 3:33:46 STWM, Toronto, September '06
Doonst 3:36:06 PEC, Picton, October '07
HCiD 3:42:10 NCM, Ottawa May '04
Jacc 3:43:32 NCM, Ottawa, May '07
Mike Runs 3:46:17 Vancouver May '07
qmp 3:53:14 London (Forest City) May '07
kevvyd 4:05:34 Blue Nose '07
mcshame 4:07:53 Manitoba Marathon '07
run4cardio 4:26:40 Mississauga May '07
Men's 2000 m steeplechase
rundmc 9:24, Centennial Park Stadium, Toronto, April 2004
Women's 5k
Endurox (Cathy) 22:23Puma Series 5K Winnipeg April 2005
NewFinnLoper 22:49, Puma Series, April/07 Winnipeg
Prairiekid 23:02, Indoor Time Trial, Jan/07
sweetpea 23:30 Achilles St Patricks Day, March 2006 Toronto
Jwolf 23:27 Spring Classic for the Parks, March 2007
SusanD 24:56 Slainte's, Hamilton, March 2006
gwnorth 24:57 Sharkey's, Burlington, October 2005
scrumhalfgirl 24:59 Ottawa St Patricks Day, March 2007
MrsStrider 25:35 Houston Press / Smart Financial 5K, January 2007
anners 26:33 Rosebud 5k, Brampton, July 2007
Trixiee 28:34 Spring Thaw, Windsor, March 2005
holymoly 32:40, ATB To the Bay and Back, Hamilton, March 2006
redhead 33:00 Confederation Park 5k, Hamilton, May 2007
Women's 8K
SusanD 43:14 Barranga's on the Beach, Hamilton, July 2005
Trixiee 49:49 Beat Beethoven, Windsor July 2005
Women's 10K
Endurox (cathy) 45:43 Debra Supeen Run Winnipeg Sept 2005
Prairiekid 46:44 - Puma 10k, April /07
Jwolf 47:00- Vancouver Sun Run, April 2007
JLA 47:27 - Xerox 10km, Ottawa, August 2007
bruyere 48:14 - Standard Life Step Up for the Children, June 2006
dmbann 49:13 HBC Run for Canada, Algonquin Park, July 2006
QuickChick 49:28 Hanukkah Hustle, Hamilton, November 2006
sweetpea 49:55 - Mississauga 10K May 2004
scrumhalfgirl 51:09 - Physiotherapy 10K, April 2007
NewFinnLoper 51:20 CN Tracks of Glory, September 2006
Irongirl 52:38 - Rattle Me Bones, Ottawa, October 2005
gwnorth 53:12 - Burlington Downtown Dash, July 2006
La 53:44 - Wolfe Island, July 2007
BJH 53:49 - Sporting Life 10k, May 2003
JSmitty 54:24 - Sporting Life 10k, May 2007
La 54:58 - Tannenbaum 10K, December 2006
SusanD 55:17 Waterloo Classic, Waterloo, June 2005
anners 57:45 - HBC Run for Canada, Toronto, July 2006
trixiee 58:08 - HBC Run for Canada, Windsor, July 2006
a_beacher 1:07:19 - Kash End of Summer Dash, August 2006
Women's 15k
bruyère 1:18:11, Boilermaker, Utica, NY, July 2007
gwnorth 1:26:56 - Bread & Honey Festival, Mississauga, June 2005
Women's 10 Mile
Endurox (cathy) 1:19 Winnipeg Beach to Gimli August 05
JLA 1:22 - No Frills 10 Miler, Ottawa, July 2006
gwnorth 1:28:44 - Baranga's On The Beach, Burlington, July 2005
Irongirl 1:35:20 - 10 mile Road Race, Thunder Bay, 2007
klewlis 1:36:46 - Cherry Blossom run, April 2007
Trixiee 1:37:49 - Crim 10 Miler, Aug 2004
Women's Half Marathon
JLA 1:42: 11 - Gloucester Half Marathon, Sept 2007
Endurox (cathy) 1:43 Ron Melinchuk Memorial Half Winnipeg Aug 2005
Prairiekid 1:45:39 - Police Services Half, April/07
bruyere 1:46:53 - Scotiabank Half, Sept/07
QuickChick 1:47:05 Chilly Half, March 2007
NewFinnLoper 1:48:16 - Police Services Half, April/07
dmbann 1:49:44 Angus Glen, November 2005
Jwolf 1:51:19 - "First Half" Half-marathon (Vancouver) Feburary 2007
kmiklos 1:52:47 - Paris Grand, Nov. 2006
scrumhalfgirl 1:53:31 - National Capital, May 2007
sweetpea 1:54:54 - Ottawa 2003
Irongirl 1:55:xx - Toronto International, October 2003
gwnorth 1:55:17 - Mississauga Half, May 2005
SusanD 1:57:38 Urban Burn, Hamilton, April 2006
Katie the Brat 1:59:26 - Royal Victoria Half, October 2006
IronColl 2:03:52 - Red Deer, May 2007
BJH 2:05:27 - Toronto Half, October 2003
anners 2:06:33 - Forest City Half, May 2007
JSmitty 2:06:46 - Mississauga Half, May 2004
La 2:06:55 - Angus Glen, Nov 2006
Trixiee 2:07:45 - Get to the Point, Point Pelee, Sept. 2004
klewlis 2:08:57 - Hypo Half, 2007
msdesigner1 2:11:59 - Run for the Reach, April 2007
holymoly 2:26:52 - Scotiabank Toronto, Sept. 2004
redhead 2:30:30 - Run For The Grapes, St. Catharines, Sept. 2007
a_beacher 2:35:02 - Angus Glen, November 2006
Women's 30k
JLA 2:39:08 - Around the Bay, Hamilton, March 2006
dmbann 2:40:45 - Around the Bay, Hamilton, March 2006
kmiklos 2:53:03 - Around the Bay, Hamilton, March 2007
gwnorth 2:54:33 - Around The Bay, Hamilton, March 2006
Irongirl 3:02:50 - Around the Bay, Hamilton, March 2007
JSmitty 3:06:23 - Around the Bay, Hamilton, March 2007
SusanD 3:07:15 Around the Bay, Hamilton, March 2006
La 3:08:22 - ATB, Hamilton, March 2007
holymoly 3:29:12 - Around the Bay, Hamilton, March 2007
Tracy 3:41:53 - ATB Hamilton, March 2007
Women's Marathon
Endurox (Cathy) 3:36 Charlotte, NC Thunder Road Dec 2005
dmbann 3:42:02 PEC, October 2006
NewFinnLoper 3:48:21, A1A Fort Lauderdale, January 2007
JLA 3:51:20 - PEC, October 2006
QuickChick 3:51:56, NCM, May 2007
Prairiekid 3:51:59 - Queen City Marathon, Sept/06
bruyere 3:58:09 - NCM, May 2006
kmiklos 4:10:57 - Toronto Marathon, Oct. 2006
SusanD 4:23:09 Mississauga Marathon, Mississauga, May 2006
Irongirl 4:24:xx - NCM, Ottawa, May 2005
gwnorth 4:24:19 - PEC, October 2006
Jwolf 4:26:xx - BMO Vancouver Marathon, May 2006
JSmitty 4:40:06 - NCM, May 2007
La 4:47:55 - NCM, May 2004
anners 4:54:42 - Mississauga, May 2006
Trixiee 4:56:12 - Ottawa, May 2005
klewlis 4:56:20 - Red Deer, May 2007
BJH 4:58:40 - NCM, Ottawa, May 2000
holymoly 5:40:39 - Toronto Marathon, Oct. 2004
Women's Half Ironman
Irongirl 6:12:19 Demi-Esprit, Montreal, Sept 2006
sweetpea 6:14:38 Peterborough 2006
La 6:48:23 The Canadian, September 2002
IronColl 7:17:22 - Stony Plain, July 2005
Women's Ironman
Irongirl 14:57:45 - Lake Placid, July 2006
La 15:32:32 - Penticton, August 2006
IronColl 15:47:37 Penticton, August 2005[/quote][/quote]
Done: Full 2, 30k 2, 25k 1, Half 11, 13k 2, 10k 2, 8k 1, 5k 20 ...
Hmmm... this needs an update!
Hmmm... this needs an update!
Men's 5K
Roadrunner 18:37 Childfind 5k June 05
Ed Fizz 19:23 White Oaks, St. Catharines, October '06
HCiD 19:36 Graham Beasley, Ottawa July '04
dgrant1 21:22 Toronto Marathon 5k, October '06
jacc 21:48 Beat Beethoven 5k, October '07
Doonst 22:02 Spring Into Motion April '07
Mike Runs 22:30 Run for the Cure October '05
run4cardio 26:11 GrandMa's Run Sept '05
Men's 8k/5mi
Ed Fizz 32:32 Casablanca Classic, Grimsby, November '06
Bunsontherun 33:14 Beat Beethoven, Edmonton '05
mlazenby 34:35 Duntroon-Stayner Canada Day '07
dgrant1 36:50 Night Crawler, Toronto, July '06
Men's 10K
roadrunner 38:15 Physiofit Wpg, May 06
Bunsontherun 39:19 Sheep River, Okotoks Sep '05
RayMan 40:32 HBC Canada Day, Toronto Jul '06
HCiD 41:03 Diefenbunker, Carp, 'May '04
strider 43:04 - Rattle Me Bones, Oct '06
dgrant1 44:24 Sporting Life 10k, May '06
dgrant 44:54 Chicago Main Course, May '07
Mike Runs 45:28 Okotoks Sheep River Road Race September '06
jacc 45:32 Chelsea Challenge 10k October '07
mcshame 45:49 Cap St-Jacques, Montreal, November '06
1stepatatime 47:49 Vancouver Sun Run, April '07
Doonst 48:09, Wolfe Island, July '06
DG 55:06 Angus Glen Nov 2006
run4cardio 57:32 ATB 3 Person Relay Mar '06
Men's 15k
Ed Fizz 1:04:14 Blue Sky, North Bay, August '06
dgrant 1:07:14 Bread and Honey, Mississauga, June '07
dgrant1 1:08:38 Bread and Honey, Mississauga, June '06
Doonst 1:12:43 Bread and Honey, Mississauga, June '06
DG 1:28:30 (est) ATB Mar 06 relay
Men's 10 mile
mjk 1:04:37 US Army Ten Miler October '06
Bunsontherun 1:06:10 St Albert 10 Miler April '06
Roadrunner 1:08.06 - Gimli August, 06
Mike Runs 1:15:48 Robert Hamilton Memorial August '06
Men's Half Marathon
mjk 1:26:03 Toronto International Marathon '02
Bunsontherun 1:27:43 Last Chance Half Calgary Feb '06
Roadrunner 1:27.47 Brandon May 06
Ed Fizz 1:31:25 Paris Grand, Paris, November '06
RayMan 1:36:14 NCM, Ottawa May '06
HCiD 1:36:28 Ottawa Fall Colours, Cumberland October '04
Doonst 1:37:21 Niagara Ultra Half, June '07
dgrant 1:38:12 21KMTL, April '07
dgrant1 1:39:30 Angus Glen Half, November '06
Mike Runs 1:40:33 Calgary Hypothermic Half February '06
mlazenby 1:41:47 HSBC Wasaga Half September '06
jacc 1:42:46 Ottawa Fall Colours Half October '07
mcshame 1:44:04 21k Montreal '07
bicycle boy 1:45:52 Legs for Literacy, Moncton, Nb, Nov 5 '06
Jacc 1:47:00 STWM, Toronto, September '06
waynerdog 1:48:57 ING Edmonton August '06
kevvyd 1:51:09 Moncton Hypothermic Half '05
1stepatatime 1:54:49 Burlington Chilly Half, March '07
run4cardio 1:59:56 Toronto Oct '05
DG 2:06 Mississauga May 2005
SirCrashalot 2:30:09 21Kmtl 2007!!!
Men's 30k
tritorun 2:03:23 ATB 2006
Roadrunner 2:12.58 ATB Hamilton 07
Ed Fizz 2:13:54.5 ATB, Hamilton, March '07
HCiD 2:23:46 ATB, Hamilton, March '04
Mike Runs 2:29:24 ATB, Hamilton, March 07
Doonst 2:30:19.3 ATB, Hamilton, March '07
Jacc 2:33:40 ATB, Hamilton, March '07
dgrant1 2:37:00 ATB, Hamilton, March '05
Men's Marathon
mjk 3:13:29 Detroit Oct '06
Bunsontherun 3:17:32 Okanagan International, Kelowna Oct '06
strider 3:26:29 Chevron Houston Marathon Jan '07
dgrant1 3:27:33 Mississauga May '07
RayMan 3:28:18 NCM, Ottawa, May '07
Run26.2 3:29:07 National Capital Marathon May '06
dgrant 3:32:45 PEC, Picton, October '07
Ed Fizz 3:33:46 STWM, Toronto, September '06
Doonst 3:36:06 PEC, Picton, October '07
HCiD 3:42:10 NCM, Ottawa May '04
Jacc 3:43:32 NCM, Ottawa, May '07
Mike Runs 3:46:17 Vancouver May '07
qmp 3:53:14 London (Forest City) May '07
kevvyd 4:05:34 Blue Nose '07
mcshame 4:07:53 Manitoba Marathon '07
run4cardio 4:26:40 Mississauga May '07
Men's 2000 m steeplechase
rundmc 9:24, Centennial Park Stadium, Toronto, April 2004
Women's 5k
Endurox (Cathy) 22:23Puma Series 5K Winnipeg April 2005
NewFinnLoper 22:49, Puma Series, April/07 Winnipeg
Prairiekid 23:02, Indoor Time Trial, Jan/07
sweetpea 23:30 Achilles St Patricks Day, March 2006 Toronto
Jwolf 23:27 Spring Classic for the Parks, March 2007
SusanD 24:56 Slainte's, Hamilton, March 2006
gwnorth 24:57 Sharkey's, Burlington, October 2005
scrumhalfgirl 24:59 Ottawa St Patricks Day, March 2007
MrsStrider 25:35 Houston Press / Smart Financial 5K, January 2007
anners 26:33 Rosebud 5k, Brampton, July 2007
Trixiee 28:34 Spring Thaw, Windsor, March 2005
holymoly 32:40, ATB To the Bay and Back, Hamilton, March 2006
redhead 33:00 Confederation Park 5k, Hamilton, May 2007
Women's 8K
SusanD 43:14 Barranga's on the Beach, Hamilton, July 2005
Trixiee 49:49 Beat Beethoven, Windsor July 2005
Women's 10K
Endurox (cathy) 45:43 Debra Supeen Run Winnipeg Sept 2005
Prairiekid 46:44 - Puma 10k, April /07
Jwolf 47:00- Vancouver Sun Run, April 2007
JLA 47:27 - Xerox 10km, Ottawa, August 2007
bruyere 48:14 - Standard Life Step Up for the Children, June 2006
dmbann 49:13 HBC Run for Canada, Algonquin Park, July 2006
QuickChick 49:28 Hanukkah Hustle, Hamilton, November 2006
sweetpea 49:55 - Mississauga 10K May 2004
scrumhalfgirl 51:09 - Physiotherapy 10K, April 2007
NewFinnLoper 51:20 CN Tracks of Glory, September 2006
Irongirl 52:38 - Rattle Me Bones, Ottawa, October 2005
gwnorth 53:12 - Burlington Downtown Dash, July 2006
La 53:44 - Wolfe Island, July 2007
BJH 53:49 - Sporting Life 10k, May 2003
anners 54:24 - Angus Glen 10k, November 2007
JSmitty 54:24 - Sporting Life 10k, May 2007
La 54:58 - Tannenbaum 10K, December 2006
SusanD 55:17 Waterloo Classic, Waterloo, June 2005
trixiee 58:08 - HBC Run for Canada, Windsor, July 2006
a_beacher 1:07:19 - Kash End of Summer Dash, August 2006
Women's 15k
bruyère 1:18:11, Boilermaker, Utica, NY, July 2007
gwnorth 1:26:56 - Bread & Honey Festival, Mississauga, June 2005
Women's 10 Mile
Endurox (cathy) 1:19 Winnipeg Beach to Gimli August 05
JLA 1:22 - No Frills 10 Miler, Ottawa, July 2006
gwnorth 1:28:44 - Baranga's On The Beach, Burlington, July 2005
Irongirl 1:35:20 - 10 mile Road Race, Thunder Bay, 2007
klewlis 1:36:46 - Cherry Blossom run, April 2007
Trixiee 1:37:49 - Crim 10 Miler, Aug 2004
Women's Half Marathon
JLA 1:42: 11 - Gloucester Half Marathon, Sept 2007
Endurox (cathy) 1:43 Ron Melinchuk Memorial Half Winnipeg Aug 2005
Prairiekid 1:45:39 - Police Services Half, April/07
bruyere 1:46:53 - Scotiabank Half, Sept/07
QuickChick 1:47:05 Chilly Half, March 2007
NewFinnLoper 1:48:16 - Police Services Half, April/07
dmbann 1:49:44 Angus Glen, November 2005
Jwolf 1:51:19 - "First Half" Half-marathon (Vancouver) Feburary 2007
kmiklos 1:52:47 - Paris Grand, Nov. 2006
scrumhalfgirl 1:53:31 - National Capital, May 2007
sweetpea 1:54:54 - Ottawa 2003
Irongirl 1:55:xx - Toronto International, October 2003
gwnorth 1:55:17 - Mississauga Half, May 2005
SusanD 1:57:38 Urban Burn, Hamilton, April 2006
Katie the Brat 1:59:26 - Royal Victoria Half, October 2006
IronColl 2:03:52 - Red Deer, May 2007
BJH 2:05:27 - Toronto Half, October 2003
anners 2:06:33 - Forest City Half, May 2007
JSmitty 2:06:46 - Mississauga Half, May 2004
La 2:06:55 - Angus Glen, Nov 2006
Trixiee 2:07:45 - Get to the Point, Point Pelee, Sept. 2004
klewlis 2:08:57 - Hypo Half, 2007
msdesigner1 2:11:59 - Run for the Reach, April 2007
holymoly 2:26:52 - Scotiabank Toronto, Sept. 2004
redhead 2:30:30 - Run For The Grapes, St. Catharines, Sept. 2007
a_beacher 2:35:02 - Angus Glen, November 2006
Women's 30k
JLA 2:39:08 - Around the Bay, Hamilton, March 2006
dmbann 2:40:45 - Around the Bay, Hamilton, March 2006
kmiklos 2:53:03 - Around the Bay, Hamilton, March 2007
gwnorth 2:54:33 - Around The Bay, Hamilton, March 2006
Irongirl 3:02:50 - Around the Bay, Hamilton, March 2007
JSmitty 3:06:23 - Around the Bay, Hamilton, March 2007
SusanD 3:07:15 Around the Bay, Hamilton, March 2006
La 3:08:22 - ATB, Hamilton, March 2007
holymoly 3:29:12 - Around the Bay, Hamilton, March 2007
Tracy 3:41:53 - ATB Hamilton, March 2007
Women's Marathon
Endurox (Cathy) 3:36 Charlotte, NC Thunder Road Dec 2005
dmbann 3:42:02 PEC, October 2006
NewFinnLoper 3:48:21, A1A Fort Lauderdale, January 2007
JLA 3:51:20 - PEC, October 2006
QuickChick 3:51:56, NCM, May 2007
Prairiekid 3:51:59 - Queen City Marathon, Sept/06
bruyere 3:58:09 - NCM, May 2006
kmiklos 4:10:57 - Toronto Marathon, Oct. 2006
SusanD 4:23:09 Mississauga Marathon, Mississauga, May 2006
Irongirl 4:24:xx - NCM, Ottawa, May 2005
gwnorth 4:24:19 - PEC, October 2006
Jwolf 4:26:xx - BMO Vancouver Marathon, May 2006
JSmitty 4:40:06 - NCM, May 2007
La 4:47:55 - NCM, May 2004
anners 4:54:42 - Mississauga, May 2006
Trixiee 4:56:12 - Ottawa, May 2005
klewlis 4:56:20 - Red Deer, May 2007
BJH 4:58:40 - NCM, Ottawa, May 2000
holymoly 5:40:39 - Toronto Marathon, Oct. 2004
Women's Half Ironman
Irongirl 6:12:19 Demi-Esprit, Montreal, Sept 2006
sweetpea 6:14:38 Peterborough 2006
La 6:48:23 The Canadian, September 2002
IronColl 7:17:22 - Stony Plain, July 2005
Women's Ironman
Irongirl 14:57:45 - Lake Placid, July 2006
La 15:32:32 - Penticton, August 2006
IronColl 15:47:37 Penticton, August 2005
Roadrunner 18:37 Childfind 5k June 05
Ed Fizz 19:23 White Oaks, St. Catharines, October '06
HCiD 19:36 Graham Beasley, Ottawa July '04
dgrant1 21:22 Toronto Marathon 5k, October '06
jacc 21:48 Beat Beethoven 5k, October '07
Doonst 22:02 Spring Into Motion April '07
Mike Runs 22:30 Run for the Cure October '05
run4cardio 26:11 GrandMa's Run Sept '05
Men's 8k/5mi
Ed Fizz 32:32 Casablanca Classic, Grimsby, November '06
Bunsontherun 33:14 Beat Beethoven, Edmonton '05
mlazenby 34:35 Duntroon-Stayner Canada Day '07
dgrant1 36:50 Night Crawler, Toronto, July '06
Men's 10K
roadrunner 38:15 Physiofit Wpg, May 06
Bunsontherun 39:19 Sheep River, Okotoks Sep '05
RayMan 40:32 HBC Canada Day, Toronto Jul '06
HCiD 41:03 Diefenbunker, Carp, 'May '04
strider 43:04 - Rattle Me Bones, Oct '06
dgrant1 44:24 Sporting Life 10k, May '06
dgrant 44:54 Chicago Main Course, May '07
Mike Runs 45:28 Okotoks Sheep River Road Race September '06
jacc 45:32 Chelsea Challenge 10k October '07
mcshame 45:49 Cap St-Jacques, Montreal, November '06
1stepatatime 47:49 Vancouver Sun Run, April '07
Doonst 48:09, Wolfe Island, July '06
DG 55:06 Angus Glen Nov 2006
run4cardio 57:32 ATB 3 Person Relay Mar '06
Men's 15k
Ed Fizz 1:04:14 Blue Sky, North Bay, August '06
dgrant 1:07:14 Bread and Honey, Mississauga, June '07
dgrant1 1:08:38 Bread and Honey, Mississauga, June '06
Doonst 1:12:43 Bread and Honey, Mississauga, June '06
DG 1:28:30 (est) ATB Mar 06 relay
Men's 10 mile
mjk 1:04:37 US Army Ten Miler October '06
Bunsontherun 1:06:10 St Albert 10 Miler April '06
Roadrunner 1:08.06 - Gimli August, 06
Mike Runs 1:15:48 Robert Hamilton Memorial August '06
Men's Half Marathon
mjk 1:26:03 Toronto International Marathon '02
Bunsontherun 1:27:43 Last Chance Half Calgary Feb '06
Roadrunner 1:27.47 Brandon May 06
Ed Fizz 1:31:25 Paris Grand, Paris, November '06
RayMan 1:36:14 NCM, Ottawa May '06
HCiD 1:36:28 Ottawa Fall Colours, Cumberland October '04
Doonst 1:37:21 Niagara Ultra Half, June '07
dgrant 1:38:12 21KMTL, April '07
dgrant1 1:39:30 Angus Glen Half, November '06
Mike Runs 1:40:33 Calgary Hypothermic Half February '06
mlazenby 1:41:47 HSBC Wasaga Half September '06
jacc 1:42:46 Ottawa Fall Colours Half October '07
mcshame 1:44:04 21k Montreal '07
bicycle boy 1:45:52 Legs for Literacy, Moncton, Nb, Nov 5 '06
Jacc 1:47:00 STWM, Toronto, September '06
waynerdog 1:48:57 ING Edmonton August '06
kevvyd 1:51:09 Moncton Hypothermic Half '05
1stepatatime 1:54:49 Burlington Chilly Half, March '07
run4cardio 1:59:56 Toronto Oct '05
DG 2:06 Mississauga May 2005
SirCrashalot 2:30:09 21Kmtl 2007!!!
Men's 30k
tritorun 2:03:23 ATB 2006
Roadrunner 2:12.58 ATB Hamilton 07
Ed Fizz 2:13:54.5 ATB, Hamilton, March '07
HCiD 2:23:46 ATB, Hamilton, March '04
Mike Runs 2:29:24 ATB, Hamilton, March 07
Doonst 2:30:19.3 ATB, Hamilton, March '07
Jacc 2:33:40 ATB, Hamilton, March '07
dgrant1 2:37:00 ATB, Hamilton, March '05
Men's Marathon
mjk 3:13:29 Detroit Oct '06
Bunsontherun 3:17:32 Okanagan International, Kelowna Oct '06
strider 3:26:29 Chevron Houston Marathon Jan '07
dgrant1 3:27:33 Mississauga May '07
RayMan 3:28:18 NCM, Ottawa, May '07
Run26.2 3:29:07 National Capital Marathon May '06
dgrant 3:32:45 PEC, Picton, October '07
Ed Fizz 3:33:46 STWM, Toronto, September '06
Doonst 3:36:06 PEC, Picton, October '07
HCiD 3:42:10 NCM, Ottawa May '04
Jacc 3:43:32 NCM, Ottawa, May '07
Mike Runs 3:46:17 Vancouver May '07
qmp 3:53:14 London (Forest City) May '07
kevvyd 4:05:34 Blue Nose '07
mcshame 4:07:53 Manitoba Marathon '07
run4cardio 4:26:40 Mississauga May '07
Men's 2000 m steeplechase
rundmc 9:24, Centennial Park Stadium, Toronto, April 2004
Women's 5k
Endurox (Cathy) 22:23Puma Series 5K Winnipeg April 2005
NewFinnLoper 22:49, Puma Series, April/07 Winnipeg
Prairiekid 23:02, Indoor Time Trial, Jan/07
sweetpea 23:30 Achilles St Patricks Day, March 2006 Toronto
Jwolf 23:27 Spring Classic for the Parks, March 2007
SusanD 24:56 Slainte's, Hamilton, March 2006
gwnorth 24:57 Sharkey's, Burlington, October 2005
scrumhalfgirl 24:59 Ottawa St Patricks Day, March 2007
MrsStrider 25:35 Houston Press / Smart Financial 5K, January 2007
anners 26:33 Rosebud 5k, Brampton, July 2007
Trixiee 28:34 Spring Thaw, Windsor, March 2005
holymoly 32:40, ATB To the Bay and Back, Hamilton, March 2006
redhead 33:00 Confederation Park 5k, Hamilton, May 2007
Women's 8K
SusanD 43:14 Barranga's on the Beach, Hamilton, July 2005
Trixiee 49:49 Beat Beethoven, Windsor July 2005
Women's 10K
Endurox (cathy) 45:43 Debra Supeen Run Winnipeg Sept 2005
Prairiekid 46:44 - Puma 10k, April /07
Jwolf 47:00- Vancouver Sun Run, April 2007
JLA 47:27 - Xerox 10km, Ottawa, August 2007
bruyere 48:14 - Standard Life Step Up for the Children, June 2006
dmbann 49:13 HBC Run for Canada, Algonquin Park, July 2006
QuickChick 49:28 Hanukkah Hustle, Hamilton, November 2006
sweetpea 49:55 - Mississauga 10K May 2004
scrumhalfgirl 51:09 - Physiotherapy 10K, April 2007
NewFinnLoper 51:20 CN Tracks of Glory, September 2006
Irongirl 52:38 - Rattle Me Bones, Ottawa, October 2005
gwnorth 53:12 - Burlington Downtown Dash, July 2006
La 53:44 - Wolfe Island, July 2007
BJH 53:49 - Sporting Life 10k, May 2003
anners 54:24 - Angus Glen 10k, November 2007
JSmitty 54:24 - Sporting Life 10k, May 2007
La 54:58 - Tannenbaum 10K, December 2006
SusanD 55:17 Waterloo Classic, Waterloo, June 2005
trixiee 58:08 - HBC Run for Canada, Windsor, July 2006
a_beacher 1:07:19 - Kash End of Summer Dash, August 2006
Women's 15k
bruyère 1:18:11, Boilermaker, Utica, NY, July 2007
gwnorth 1:26:56 - Bread & Honey Festival, Mississauga, June 2005
Women's 10 Mile
Endurox (cathy) 1:19 Winnipeg Beach to Gimli August 05
JLA 1:22 - No Frills 10 Miler, Ottawa, July 2006
gwnorth 1:28:44 - Baranga's On The Beach, Burlington, July 2005
Irongirl 1:35:20 - 10 mile Road Race, Thunder Bay, 2007
klewlis 1:36:46 - Cherry Blossom run, April 2007
Trixiee 1:37:49 - Crim 10 Miler, Aug 2004
Women's Half Marathon
JLA 1:42: 11 - Gloucester Half Marathon, Sept 2007
Endurox (cathy) 1:43 Ron Melinchuk Memorial Half Winnipeg Aug 2005
Prairiekid 1:45:39 - Police Services Half, April/07
bruyere 1:46:53 - Scotiabank Half, Sept/07
QuickChick 1:47:05 Chilly Half, March 2007
NewFinnLoper 1:48:16 - Police Services Half, April/07
dmbann 1:49:44 Angus Glen, November 2005
Jwolf 1:51:19 - "First Half" Half-marathon (Vancouver) Feburary 2007
kmiklos 1:52:47 - Paris Grand, Nov. 2006
scrumhalfgirl 1:53:31 - National Capital, May 2007
sweetpea 1:54:54 - Ottawa 2003
Irongirl 1:55:xx - Toronto International, October 2003
gwnorth 1:55:17 - Mississauga Half, May 2005
SusanD 1:57:38 Urban Burn, Hamilton, April 2006
Katie the Brat 1:59:26 - Royal Victoria Half, October 2006
IronColl 2:03:52 - Red Deer, May 2007
BJH 2:05:27 - Toronto Half, October 2003
anners 2:06:33 - Forest City Half, May 2007
JSmitty 2:06:46 - Mississauga Half, May 2004
La 2:06:55 - Angus Glen, Nov 2006
Trixiee 2:07:45 - Get to the Point, Point Pelee, Sept. 2004
klewlis 2:08:57 - Hypo Half, 2007
msdesigner1 2:11:59 - Run for the Reach, April 2007
holymoly 2:26:52 - Scotiabank Toronto, Sept. 2004
redhead 2:30:30 - Run For The Grapes, St. Catharines, Sept. 2007
a_beacher 2:35:02 - Angus Glen, November 2006
Women's 30k
JLA 2:39:08 - Around the Bay, Hamilton, March 2006
dmbann 2:40:45 - Around the Bay, Hamilton, March 2006
kmiklos 2:53:03 - Around the Bay, Hamilton, March 2007
gwnorth 2:54:33 - Around The Bay, Hamilton, March 2006
Irongirl 3:02:50 - Around the Bay, Hamilton, March 2007
JSmitty 3:06:23 - Around the Bay, Hamilton, March 2007
SusanD 3:07:15 Around the Bay, Hamilton, March 2006
La 3:08:22 - ATB, Hamilton, March 2007
holymoly 3:29:12 - Around the Bay, Hamilton, March 2007
Tracy 3:41:53 - ATB Hamilton, March 2007
Women's Marathon
Endurox (Cathy) 3:36 Charlotte, NC Thunder Road Dec 2005
dmbann 3:42:02 PEC, October 2006
NewFinnLoper 3:48:21, A1A Fort Lauderdale, January 2007
JLA 3:51:20 - PEC, October 2006
QuickChick 3:51:56, NCM, May 2007
Prairiekid 3:51:59 - Queen City Marathon, Sept/06
bruyere 3:58:09 - NCM, May 2006
kmiklos 4:10:57 - Toronto Marathon, Oct. 2006
SusanD 4:23:09 Mississauga Marathon, Mississauga, May 2006
Irongirl 4:24:xx - NCM, Ottawa, May 2005
gwnorth 4:24:19 - PEC, October 2006
Jwolf 4:26:xx - BMO Vancouver Marathon, May 2006
JSmitty 4:40:06 - NCM, May 2007
La 4:47:55 - NCM, May 2004
anners 4:54:42 - Mississauga, May 2006
Trixiee 4:56:12 - Ottawa, May 2005
klewlis 4:56:20 - Red Deer, May 2007
BJH 4:58:40 - NCM, Ottawa, May 2000
holymoly 5:40:39 - Toronto Marathon, Oct. 2004
Women's Half Ironman
Irongirl 6:12:19 Demi-Esprit, Montreal, Sept 2006
sweetpea 6:14:38 Peterborough 2006
La 6:48:23 The Canadian, September 2002
IronColl 7:17:22 - Stony Plain, July 2005
Women's Ironman
Irongirl 14:57:45 - Lake Placid, July 2006
La 15:32:32 - Penticton, August 2006
IronColl 15:47:37 Penticton, August 2005
-
scrumhalfgirl
- Lynn Williams
- Posts: 19368
- Joined: Sun Oct 08, 2006 11:50 am
- Location: Ottawa
Men's 5K
Roadrunner 18:37 Childfind 5k June 05
Ed Fizz 19:23 White Oaks, St. Catharines, October '06
HCiD 19:36 Graham Beasley, Ottawa July '04
dgrant1 21:22 Toronto Marathon 5k, October '06
jacc 21:48 Beat Beethoven 5k, October '07
Doonst 22:02 Spring Into Motion April '07
Mike Runs 22:30 Run for the Cure October '05
run4cardio 26:11 GrandMa's Run Sept '05
Men's 8k/5mi
Ed Fizz 32:32 Casablanca Classic, Grimsby, November '06
Bunsontherun 33:14 Beat Beethoven, Edmonton '05
mlazenby 34:35 Duntroon-Stayner Canada Day '07
dgrant1 36:50 Night Crawler, Toronto, July '06
Men's 10K
roadrunner 38:15 Physiofit Wpg, May 06
Bunsontherun 39:19 Sheep River, Okotoks Sep '05
RayMan 40:32 HBC Canada Day, Toronto Jul '06
HCiD 41:03 Diefenbunker, Carp, 'May '04
strider 43:04 - Rattle Me Bones, Oct '06
dgrant1 44:24 Sporting Life 10k, May '06
dgrant 44:54 Chicago Main Course, May '07
Mike Runs 45:28 Okotoks Sheep River Road Race September '06
jacc 45:32 Chelsea Challenge 10k October '07
mcshame 45:49 Cap St-Jacques, Montreal, November '06
1stepatatime 47:49 Vancouver Sun Run, April '07
Doonst 48:09, Wolfe Island, July '06
DG 55:06 Angus Glen Nov 2006
run4cardio 57:32 ATB 3 Person Relay Mar '06
Men's 15k
Ed Fizz 1:04:14 Blue Sky, North Bay, August '06
dgrant 1:07:14 Bread and Honey, Mississauga, June '07
dgrant1 1:08:38 Bread and Honey, Mississauga, June '06
Doonst 1:12:43 Bread and Honey, Mississauga, June '06
DG 1:28:30 (est) ATB Mar 06 relay
Men's 10 mile
mjk 1:04:37 US Army Ten Miler October '06
Bunsontherun 1:06:10 St Albert 10 Miler April '06
Roadrunner 1:08.06 - Gimli August, 06
Mike Runs 1:15:48 Robert Hamilton Memorial August '06
Men's Half Marathon
mjk 1:26:03 Toronto International Marathon '02
Bunsontherun 1:27:43 Last Chance Half Calgary Feb '06
Roadrunner 1:27.47 Brandon May 06
Ed Fizz 1:31:25 Paris Grand, Paris, November '06
RayMan 1:36:14 NCM, Ottawa May '06
HCiD 1:36:28 Ottawa Fall Colours, Cumberland October '04
Doonst 1:37:21 Niagara Ultra Half, June '07
dgrant 1:38:12 21KMTL, April '07
dgrant1 1:39:30 Angus Glen Half, November '06
Mike Runs 1:40:33 Calgary Hypothermic Half February '06
mlazenby 1:41:47 HSBC Wasaga Half September '06
jacc 1:42:46 Ottawa Fall Colours Half October '07
mcshame 1:44:04 21k Montreal '07
bicycle boy 1:45:52 Legs for Literacy, Moncton, Nb, Nov 5 '06
Jacc 1:47:00 STWM, Toronto, September '06
waynerdog 1:48:57 ING Edmonton August '06
kevvyd 1:51:09 Moncton Hypothermic Half '05
1stepatatime 1:54:49 Burlington Chilly Half, March '07
run4cardio 1:59:56 Toronto Oct '05
DG 2:06 Mississauga May 2005
SirCrashalot 2:30:09 21Kmtl 2007!!!
Men's 30k
tritorun 2:03:23 ATB 2006
Roadrunner 2:12.58 ATB Hamilton 07
Ed Fizz 2:13:54.5 ATB, Hamilton, March '07
HCiD 2:23:46 ATB, Hamilton, March '04
Mike Runs 2:29:24 ATB, Hamilton, March 07
Doonst 2:30:19.3 ATB, Hamilton, March '07
Jacc 2:33:40 ATB, Hamilton, March '07
dgrant1 2:37:00 ATB, Hamilton, March '05
Men's Marathon
mjk 3:13:29 Detroit Oct '06
Bunsontherun 3:17:32 Okanagan International, Kelowna Oct '06
strider 3:26:29 Chevron Houston Marathon Jan '07
dgrant1 3:27:33 Mississauga May '07
RayMan 3:28:18 NCM, Ottawa, May '07
Run26.2 3:29:07 National Capital Marathon May '06
dgrant 3:32:45 PEC, Picton, October '07
Ed Fizz 3:33:46 STWM, Toronto, September '06
Doonst 3:36:06 PEC, Picton, October '07
HCiD 3:42:10 NCM, Ottawa May '04
Jacc 3:43:32 NCM, Ottawa, May '07
Mike Runs 3:46:17 Vancouver May '07
qmp 3:53:14 London (Forest City) May '07
kevvyd 4:05:34 Blue Nose '07
mcshame 4:07:53 Manitoba Marathon '07
run4cardio 4:26:40 Mississauga May '07
Men's 2000 m steeplechase
rundmc 9:24, Centennial Park Stadium, Toronto, April 2004
Women's 5k
Endurox (Cathy) 22:23Puma Series 5K Winnipeg April 2005
NewFinnLoper 22:49, Puma Series, April/07 Winnipeg
Prairiekid 23:02, Indoor Time Trial, Jan/07
sweetpea 23:30 Achilles St Patricks Day, March 2006 Toronto
Jwolf 23:27 Spring Classic for the Parks, March 2007
scrumhalfgirl 24:55, Rattle Me Bones, October 2007
SusanD 24:56 Slainte's, Hamilton, March 2006
gwnorth 24:57 Sharkey's, Burlington, October 2005
MrsStrider 25:35 Houston Press / Smart Financial 5K, January 2007
anners 26:33 Rosebud 5k, Brampton, July 2007
Trixiee 28:34 Spring Thaw, Windsor, March 2005
holymoly 32:40, ATB To the Bay and Back, Hamilton, March 2006
redhead 33:00 Confederation Park 5k, Hamilton, May 2007
Women's 8K
SusanD 43:14 Barranga's on the Beach, Hamilton, July 2005
Trixiee 49:49 Beat Beethoven, Windsor July 2005
Women's 10K
Endurox (cathy) 45:43 Debra Supeen Run Winnipeg Sept 2005
Prairiekid 46:44 - Puma 10k, April /07
Jwolf 47:00- Vancouver Sun Run, April 2007
JLA 47:27 - Xerox 10km, Ottawa, August 2007
bruyere 48:14 - Standard Life Step Up for the Children, June 2006
dmbann 49:13 HBC Run for Canada, Algonquin Park, July 2006
QuickChick 49:28 Hanukkah Hustle, Hamilton, November 2006
sweetpea 49:55 - Mississauga 10K May 2004
scrumhalfgirl 51:09 - Physiotherapy 10K, April 2007
NewFinnLoper 51:20 CN Tracks of Glory, September 2006
Irongirl 52:38 - Rattle Me Bones, Ottawa, October 2005
gwnorth 53:12 - Burlington Downtown Dash, July 2006
La 53:44 - Wolfe Island, July 2007
BJH 53:49 - Sporting Life 10k, May 2003
anners 54:24 - Angus Glen 10k, November 2007
JSmitty 54:24 - Sporting Life 10k, May 2007
La 54:58 - Tannenbaum 10K, December 2006
SusanD 55:17 Waterloo Classic, Waterloo, June 2005
trixiee 58:08 - HBC Run for Canada, Windsor, July 2006
a_beacher 1:07:19 - Kash End of Summer Dash, August 2006
Women's 15k
bruyère 1:18:11, Boilermaker, Utica, NY, July 2007
gwnorth 1:26:56 - Bread & Honey Festival, Mississauga, June 2005
Women's 10 Mile
Endurox (cathy) 1:19 Winnipeg Beach to Gimli August 05
JLA 1:22 - No Frills 10 Miler, Ottawa, July 2006
gwnorth 1:28:44 - Baranga's On The Beach, Burlington, July 2005
Irongirl 1:35:20 - 10 mile Road Race, Thunder Bay, 2007
klewlis 1:36:46 - Cherry Blossom run, April 2007
Trixiee 1:37:49 - Crim 10 Miler, Aug 2004
Women's Half Marathon
JLA 1:42: 11 - Gloucester Half Marathon, Sept 2007
Endurox (cathy) 1:43 Ron Melinchuk Memorial Half Winnipeg Aug 2005
Prairiekid 1:45:39 - Police Services Half, April/07
bruyere 1:46:53 - Scotiabank Half, Sept/07
QuickChick 1:47:05 Chilly Half, March 2007
NewFinnLoper 1:48:16 - Police Services Half, April/07
dmbann 1:49:44 Angus Glen, November 2005
Jwolf 1:51:19 - "First Half" Half-marathon (Vancouver) Feburary 2007
kmiklos 1:52:47 - Paris Grand, Nov. 2006
scrumhalfgirl 1:53:31 - National Capital, May 2007
sweetpea 1:54:54 - Ottawa 2003
Irongirl 1:55:xx - Toronto International, October 2003
gwnorth 1:55:17 - Mississauga Half, May 2005
SusanD 1:57:38 Urban Burn, Hamilton, April 2006
Katie the Brat 1:59:26 - Royal Victoria Half, October 2006
IronColl 2:03:52 - Red Deer, May 2007
BJH 2:05:27 - Toronto Half, October 2003
anners 2:06:33 - Forest City Half, May 2007
JSmitty 2:06:46 - Mississauga Half, May 2004
La 2:06:55 - Angus Glen, Nov 2006
Trixiee 2:07:45 - Get to the Point, Point Pelee, Sept. 2004
klewlis 2:08:57 - Hypo Half, 2007
msdesigner1 2:11:59 - Run for the Reach, April 2007
holymoly 2:26:52 - Scotiabank Toronto, Sept. 2004
redhead 2:30:30 - Run For The Grapes, St. Catharines, Sept. 2007
a_beacher 2:35:02 - Angus Glen, November 2006
Women's 30k
JLA 2:39:08 - Around the Bay, Hamilton, March 2006
dmbann 2:40:45 - Around the Bay, Hamilton, March 2006
kmiklos 2:53:03 - Around the Bay, Hamilton, March 2007
gwnorth 2:54:33 - Around The Bay, Hamilton, March 2006
Irongirl 3:02:50 - Around the Bay, Hamilton, March 2007
JSmitty 3:06:23 - Around the Bay, Hamilton, March 2007
SusanD 3:07:15 Around the Bay, Hamilton, March 2006
La 3:08:22 - ATB, Hamilton, March 2007
holymoly 3:29:12 - Around the Bay, Hamilton, March 2007
Tracy 3:41:53 - ATB Hamilton, March 2007
Women's Marathon
Endurox (Cathy) 3:36 Charlotte, NC Thunder Road Dec 2005
dmbann 3:42:02 PEC, October 2006
NewFinnLoper 3:48:21, A1A Fort Lauderdale, January 2007
JLA 3:51:20 - PEC, October 2006
QuickChick 3:51:56, NCM, May 2007
Prairiekid 3:51:59 - Queen City Marathon, Sept/06
bruyere 3:58:09 - NCM, May 2006
kmiklos 4:10:57 - Toronto Marathon, Oct. 2006
SusanD 4:23:09 Mississauga Marathon, Mississauga, May 2006
Irongirl 4:24:xx - NCM, Ottawa, May 2005
gwnorth 4:24:19 - PEC, October 2006
Jwolf 4:26:xx - BMO Vancouver Marathon, May 2006
JSmitty 4:40:06 - NCM, May 2007
La 4:47:55 - NCM, May 2004
anners 4:54:42 - Mississauga, May 2006
Trixiee 4:56:12 - Ottawa, May 2005
klewlis 4:56:20 - Red Deer, May 2007
BJH 4:58:40 - NCM, Ottawa, May 2000
holymoly 5:40:39 - Toronto Marathon, Oct. 2004
Women's Half Ironman
Irongirl 6:12:19 Demi-Esprit, Montreal, Sept 2006
sweetpea 6:14:38 Peterborough 2006
La 6:48:23 The Canadian, September 2002
IronColl 7:17:22 - Stony Plain, July 2005
Women's Ironman
Irongirl 14:57:45 - Lake Placid, July 2006
La 15:32:32 - Penticton, August 2006
IronColl 15:47:37 Penticton, August 2005
Roadrunner 18:37 Childfind 5k June 05
Ed Fizz 19:23 White Oaks, St. Catharines, October '06
HCiD 19:36 Graham Beasley, Ottawa July '04
dgrant1 21:22 Toronto Marathon 5k, October '06
jacc 21:48 Beat Beethoven 5k, October '07
Doonst 22:02 Spring Into Motion April '07
Mike Runs 22:30 Run for the Cure October '05
run4cardio 26:11 GrandMa's Run Sept '05
Men's 8k/5mi
Ed Fizz 32:32 Casablanca Classic, Grimsby, November '06
Bunsontherun 33:14 Beat Beethoven, Edmonton '05
mlazenby 34:35 Duntroon-Stayner Canada Day '07
dgrant1 36:50 Night Crawler, Toronto, July '06
Men's 10K
roadrunner 38:15 Physiofit Wpg, May 06
Bunsontherun 39:19 Sheep River, Okotoks Sep '05
RayMan 40:32 HBC Canada Day, Toronto Jul '06
HCiD 41:03 Diefenbunker, Carp, 'May '04
strider 43:04 - Rattle Me Bones, Oct '06
dgrant1 44:24 Sporting Life 10k, May '06
dgrant 44:54 Chicago Main Course, May '07
Mike Runs 45:28 Okotoks Sheep River Road Race September '06
jacc 45:32 Chelsea Challenge 10k October '07
mcshame 45:49 Cap St-Jacques, Montreal, November '06
1stepatatime 47:49 Vancouver Sun Run, April '07
Doonst 48:09, Wolfe Island, July '06
DG 55:06 Angus Glen Nov 2006
run4cardio 57:32 ATB 3 Person Relay Mar '06
Men's 15k
Ed Fizz 1:04:14 Blue Sky, North Bay, August '06
dgrant 1:07:14 Bread and Honey, Mississauga, June '07
dgrant1 1:08:38 Bread and Honey, Mississauga, June '06
Doonst 1:12:43 Bread and Honey, Mississauga, June '06
DG 1:28:30 (est) ATB Mar 06 relay
Men's 10 mile
mjk 1:04:37 US Army Ten Miler October '06
Bunsontherun 1:06:10 St Albert 10 Miler April '06
Roadrunner 1:08.06 - Gimli August, 06
Mike Runs 1:15:48 Robert Hamilton Memorial August '06
Men's Half Marathon
mjk 1:26:03 Toronto International Marathon '02
Bunsontherun 1:27:43 Last Chance Half Calgary Feb '06
Roadrunner 1:27.47 Brandon May 06
Ed Fizz 1:31:25 Paris Grand, Paris, November '06
RayMan 1:36:14 NCM, Ottawa May '06
HCiD 1:36:28 Ottawa Fall Colours, Cumberland October '04
Doonst 1:37:21 Niagara Ultra Half, June '07
dgrant 1:38:12 21KMTL, April '07
dgrant1 1:39:30 Angus Glen Half, November '06
Mike Runs 1:40:33 Calgary Hypothermic Half February '06
mlazenby 1:41:47 HSBC Wasaga Half September '06
jacc 1:42:46 Ottawa Fall Colours Half October '07
mcshame 1:44:04 21k Montreal '07
bicycle boy 1:45:52 Legs for Literacy, Moncton, Nb, Nov 5 '06
Jacc 1:47:00 STWM, Toronto, September '06
waynerdog 1:48:57 ING Edmonton August '06
kevvyd 1:51:09 Moncton Hypothermic Half '05
1stepatatime 1:54:49 Burlington Chilly Half, March '07
run4cardio 1:59:56 Toronto Oct '05
DG 2:06 Mississauga May 2005
SirCrashalot 2:30:09 21Kmtl 2007!!!
Men's 30k
tritorun 2:03:23 ATB 2006
Roadrunner 2:12.58 ATB Hamilton 07
Ed Fizz 2:13:54.5 ATB, Hamilton, March '07
HCiD 2:23:46 ATB, Hamilton, March '04
Mike Runs 2:29:24 ATB, Hamilton, March 07
Doonst 2:30:19.3 ATB, Hamilton, March '07
Jacc 2:33:40 ATB, Hamilton, March '07
dgrant1 2:37:00 ATB, Hamilton, March '05
Men's Marathon
mjk 3:13:29 Detroit Oct '06
Bunsontherun 3:17:32 Okanagan International, Kelowna Oct '06
strider 3:26:29 Chevron Houston Marathon Jan '07
dgrant1 3:27:33 Mississauga May '07
RayMan 3:28:18 NCM, Ottawa, May '07
Run26.2 3:29:07 National Capital Marathon May '06
dgrant 3:32:45 PEC, Picton, October '07
Ed Fizz 3:33:46 STWM, Toronto, September '06
Doonst 3:36:06 PEC, Picton, October '07
HCiD 3:42:10 NCM, Ottawa May '04
Jacc 3:43:32 NCM, Ottawa, May '07
Mike Runs 3:46:17 Vancouver May '07
qmp 3:53:14 London (Forest City) May '07
kevvyd 4:05:34 Blue Nose '07
mcshame 4:07:53 Manitoba Marathon '07
run4cardio 4:26:40 Mississauga May '07
Men's 2000 m steeplechase
rundmc 9:24, Centennial Park Stadium, Toronto, April 2004
Women's 5k
Endurox (Cathy) 22:23Puma Series 5K Winnipeg April 2005
NewFinnLoper 22:49, Puma Series, April/07 Winnipeg
Prairiekid 23:02, Indoor Time Trial, Jan/07
sweetpea 23:30 Achilles St Patricks Day, March 2006 Toronto
Jwolf 23:27 Spring Classic for the Parks, March 2007
scrumhalfgirl 24:55, Rattle Me Bones, October 2007
SusanD 24:56 Slainte's, Hamilton, March 2006
gwnorth 24:57 Sharkey's, Burlington, October 2005
MrsStrider 25:35 Houston Press / Smart Financial 5K, January 2007
anners 26:33 Rosebud 5k, Brampton, July 2007
Trixiee 28:34 Spring Thaw, Windsor, March 2005
holymoly 32:40, ATB To the Bay and Back, Hamilton, March 2006
redhead 33:00 Confederation Park 5k, Hamilton, May 2007
Women's 8K
SusanD 43:14 Barranga's on the Beach, Hamilton, July 2005
Trixiee 49:49 Beat Beethoven, Windsor July 2005
Women's 10K
Endurox (cathy) 45:43 Debra Supeen Run Winnipeg Sept 2005
Prairiekid 46:44 - Puma 10k, April /07
Jwolf 47:00- Vancouver Sun Run, April 2007
JLA 47:27 - Xerox 10km, Ottawa, August 2007
bruyere 48:14 - Standard Life Step Up for the Children, June 2006
dmbann 49:13 HBC Run for Canada, Algonquin Park, July 2006
QuickChick 49:28 Hanukkah Hustle, Hamilton, November 2006
sweetpea 49:55 - Mississauga 10K May 2004
scrumhalfgirl 51:09 - Physiotherapy 10K, April 2007
NewFinnLoper 51:20 CN Tracks of Glory, September 2006
Irongirl 52:38 - Rattle Me Bones, Ottawa, October 2005
gwnorth 53:12 - Burlington Downtown Dash, July 2006
La 53:44 - Wolfe Island, July 2007
BJH 53:49 - Sporting Life 10k, May 2003
anners 54:24 - Angus Glen 10k, November 2007
JSmitty 54:24 - Sporting Life 10k, May 2007
La 54:58 - Tannenbaum 10K, December 2006
SusanD 55:17 Waterloo Classic, Waterloo, June 2005
trixiee 58:08 - HBC Run for Canada, Windsor, July 2006
a_beacher 1:07:19 - Kash End of Summer Dash, August 2006
Women's 15k
bruyère 1:18:11, Boilermaker, Utica, NY, July 2007
gwnorth 1:26:56 - Bread & Honey Festival, Mississauga, June 2005
Women's 10 Mile
Endurox (cathy) 1:19 Winnipeg Beach to Gimli August 05
JLA 1:22 - No Frills 10 Miler, Ottawa, July 2006
gwnorth 1:28:44 - Baranga's On The Beach, Burlington, July 2005
Irongirl 1:35:20 - 10 mile Road Race, Thunder Bay, 2007
klewlis 1:36:46 - Cherry Blossom run, April 2007
Trixiee 1:37:49 - Crim 10 Miler, Aug 2004
Women's Half Marathon
JLA 1:42: 11 - Gloucester Half Marathon, Sept 2007
Endurox (cathy) 1:43 Ron Melinchuk Memorial Half Winnipeg Aug 2005
Prairiekid 1:45:39 - Police Services Half, April/07
bruyere 1:46:53 - Scotiabank Half, Sept/07
QuickChick 1:47:05 Chilly Half, March 2007
NewFinnLoper 1:48:16 - Police Services Half, April/07
dmbann 1:49:44 Angus Glen, November 2005
Jwolf 1:51:19 - "First Half" Half-marathon (Vancouver) Feburary 2007
kmiklos 1:52:47 - Paris Grand, Nov. 2006
scrumhalfgirl 1:53:31 - National Capital, May 2007
sweetpea 1:54:54 - Ottawa 2003
Irongirl 1:55:xx - Toronto International, October 2003
gwnorth 1:55:17 - Mississauga Half, May 2005
SusanD 1:57:38 Urban Burn, Hamilton, April 2006
Katie the Brat 1:59:26 - Royal Victoria Half, October 2006
IronColl 2:03:52 - Red Deer, May 2007
BJH 2:05:27 - Toronto Half, October 2003
anners 2:06:33 - Forest City Half, May 2007
JSmitty 2:06:46 - Mississauga Half, May 2004
La 2:06:55 - Angus Glen, Nov 2006
Trixiee 2:07:45 - Get to the Point, Point Pelee, Sept. 2004
klewlis 2:08:57 - Hypo Half, 2007
msdesigner1 2:11:59 - Run for the Reach, April 2007
holymoly 2:26:52 - Scotiabank Toronto, Sept. 2004
redhead 2:30:30 - Run For The Grapes, St. Catharines, Sept. 2007
a_beacher 2:35:02 - Angus Glen, November 2006
Women's 30k
JLA 2:39:08 - Around the Bay, Hamilton, March 2006
dmbann 2:40:45 - Around the Bay, Hamilton, March 2006
kmiklos 2:53:03 - Around the Bay, Hamilton, March 2007
gwnorth 2:54:33 - Around The Bay, Hamilton, March 2006
Irongirl 3:02:50 - Around the Bay, Hamilton, March 2007
JSmitty 3:06:23 - Around the Bay, Hamilton, March 2007
SusanD 3:07:15 Around the Bay, Hamilton, March 2006
La 3:08:22 - ATB, Hamilton, March 2007
holymoly 3:29:12 - Around the Bay, Hamilton, March 2007
Tracy 3:41:53 - ATB Hamilton, March 2007
Women's Marathon
Endurox (Cathy) 3:36 Charlotte, NC Thunder Road Dec 2005
dmbann 3:42:02 PEC, October 2006
NewFinnLoper 3:48:21, A1A Fort Lauderdale, January 2007
JLA 3:51:20 - PEC, October 2006
QuickChick 3:51:56, NCM, May 2007
Prairiekid 3:51:59 - Queen City Marathon, Sept/06
bruyere 3:58:09 - NCM, May 2006
kmiklos 4:10:57 - Toronto Marathon, Oct. 2006
SusanD 4:23:09 Mississauga Marathon, Mississauga, May 2006
Irongirl 4:24:xx - NCM, Ottawa, May 2005
gwnorth 4:24:19 - PEC, October 2006
Jwolf 4:26:xx - BMO Vancouver Marathon, May 2006
JSmitty 4:40:06 - NCM, May 2007
La 4:47:55 - NCM, May 2004
anners 4:54:42 - Mississauga, May 2006
Trixiee 4:56:12 - Ottawa, May 2005
klewlis 4:56:20 - Red Deer, May 2007
BJH 4:58:40 - NCM, Ottawa, May 2000
holymoly 5:40:39 - Toronto Marathon, Oct. 2004
Women's Half Ironman
Irongirl 6:12:19 Demi-Esprit, Montreal, Sept 2006
sweetpea 6:14:38 Peterborough 2006
La 6:48:23 The Canadian, September 2002
IronColl 7:17:22 - Stony Plain, July 2005
Women's Ironman
Irongirl 14:57:45 - Lake Placid, July 2006
La 15:32:32 - Penticton, August 2006
IronColl 15:47:37 Penticton, August 2005
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
-
casual-runner
- Bill Crothers
- Posts: 1919
- Joined: Fri Feb 02, 2007 5:47 pm
- Location: Burlington, Ontario
- Contact:
Men's 5K
Roadrunner 18:37 Childfind 5k June 05
Ed Fizz 19:23 White Oaks, St. Catharines, October '06
HCiD 19:36 Graham Beasley, Ottawa July '04
dgrant1 21:22 Toronto Marathon 5k, October '06
casual-runner 21:31 Downtown dash, Burlington, July 07
jacc 21:48 Beat Beethoven 5k, October '07
Doonst 22:02 Spring Into Motion April '07
Mike Runs 22:30 Run for the Cure October '05
run4cardio 26:11 GrandMa's Run Sept '05
Men's 8k/5mi
Ed Fizz 32:32 Casablanca Classic, Grimsby, November '06
Bunsontherun 33:14 Beat Beethoven, Edmonton '05
mlazenby 34:35 Duntroon-Stayner Canada Day '07
dgrant1 36:50 Night Crawler, Toronto, July '06
Men's 10K
roadrunner 38:15 Physiofit Wpg, May 06
Bunsontherun 39:19 Sheep River, Okotoks Sep '05
RayMan 40:32 HBC Canada Day, Toronto Jul '06
HCiD 41:03 Diefenbunker, Carp, 'May '04
strider 43:04 - Rattle Me Bones, Oct '06
dgrant1 44:24 Sporting Life 10k, May '06
casual-runner 44:53 Mississauga Marathon, May '07
dgrant 44:54 Chicago Main Course, May '07
Mike Runs 45:28 Okotoks Sheep River Road Race September '06
jacc 45:32 Chelsea Challenge 10k October '07
mcshame 45:49 Cap St-Jacques, Montreal, November '06
1stepatatime 47:49 Vancouver Sun Run, April '07
Doonst 48:09, Wolfe Island, July '06
DG 55:06 Angus Glen Nov 2006
run4cardio 57:32 ATB 3 Person Relay Mar '06
Men's 15k
Ed Fizz 1:04:14 Blue Sky, North Bay, August '06
dgrant 1:07:14 Bread and Honey, Mississauga, June '07
dgrant1 1:08:38 Bread and Honey, Mississauga, June '06
Doonst 1:12:43 Bread and Honey, Mississauga, June '06
DG 1:28:30 (est) ATB Mar 06 relay
Men's 10 mile
mjk 1:04:37 US Army Ten Miler October '06
Bunsontherun 1:06:10 St Albert 10 Miler April '06
Roadrunner 1:08.06 - Gimli August, 06
Mike Runs 1:15:48 Robert Hamilton Memorial August '06
Men's Half Marathon
mjk 1:26:03 Toronto International Marathon '02
Bunsontherun 1:27:43 Last Chance Half Calgary Feb '06
Roadrunner 1:27.47 Brandon May 06
Ed Fizz 1:31:25 Paris Grand, Paris, November '06
RayMan 1:36:14 NCM, Ottawa May '06
HCiD 1:36:28 Ottawa Fall Colours, Cumberland October '04
Doonst 1:37:21 Niagara Ultra Half, June '07
dgrant 1:38:12 21KMTL, April '07
dgrant1 1:39:30 Angus Glen Half, November '06
casual-runner 1:39:55 Niagara Falls, October '07
Mike Runs 1:40:33 Calgary Hypothermic Half February '06
mlazenby 1:41:47 HSBC Wasaga Half September '06
jacc 1:42:46 Ottawa Fall Colours Half October '07
mcshame 1:44:04 21k Montreal '07
bicycle boy 1:45:52 Legs for Literacy, Moncton, Nb, Nov 5 '06
Jacc 1:47:00 STWM, Toronto, September '06
waynerdog 1:48:57 ING Edmonton August '06
kevvyd 1:51:09 Moncton Hypothermic Half '05
1stepatatime 1:54:49 Burlington Chilly Half, March '07
run4cardio 1:59:56 Toronto Oct '05
DG 2:06 Mississauga May 2005
SirCrashalot 2:30:09 21Kmtl 2007!!!
Men's 30k
tritorun 2:03:23 ATB 2006
Roadrunner 2:12.58 ATB Hamilton 07
Ed Fizz 2:13:54.5 ATB, Hamilton, March '07
HCiD 2:23:46 ATB, Hamilton, March '04
Mike Runs 2:29:24 ATB, Hamilton, March 07
Doonst 2:30:19.3 ATB, Hamilton, March '07
Jacc 2:33:40 ATB, Hamilton, March '07
dgrant1 2:37:00 ATB, Hamilton, March '05
Men's Marathon
mjk 3:13:29 Detroit Oct '06
Bunsontherun 3:17:32 Okanagan International, Kelowna Oct '06
strider 3:26:29 Chevron Houston Marathon Jan '07
dgrant1 3:27:33 Mississauga May '07
RayMan 3:28:18 NCM, Ottawa, May '07
Run26.2 3:29:07 National Capital Marathon May '06
dgrant 3:32:45 PEC, Picton, October '07
Ed Fizz 3:33:46 STWM, Toronto, September '06
Doonst 3:36:06 PEC, Picton, October '07
HCiD 3:42:10 NCM, Ottawa May '04
Jacc 3:43:32 NCM, Ottawa, May '07
Mike Runs 3:46:17 Vancouver May '07
qmp 3:53:14 London (Forest City) May '07
kevvyd 4:05:34 Blue Nose '07
mcshame 4:07:53 Manitoba Marathon '07
run4cardio 4:26:40 Mississauga May '07
Men's 2000 m steeplechase
rundmc 9:24, Centennial Park Stadium, Toronto, April 2004
Women's 5k
Endurox (Cathy) 22:23Puma Series 5K Winnipeg April 2005
NewFinnLoper 22:49, Puma Series, April/07 Winnipeg
Prairiekid 23:02, Indoor Time Trial, Jan/07
sweetpea 23:30 Achilles St Patricks Day, March 2006 Toronto
Jwolf 23:27 Spring Classic for the Parks, March 2007
scrumhalfgirl 24:55, Rattle Me Bones, October 2007
SusanD 24:56 Slainte's, Hamilton, March 2006
gwnorth 24:57 Sharkey's, Burlington, October 2005
MrsStrider 25:35 Houston Press / Smart Financial 5K, January 2007
anners 26:33 Rosebud 5k, Brampton, July 2007
Trixiee 28:34 Spring Thaw, Windsor, March 2005
holymoly 32:40, ATB To the Bay and Back, Hamilton, March 2006
redhead 33:00 Confederation Park 5k, Hamilton, May 2007
Women's 8K
SusanD 43:14 Barranga's on the Beach, Hamilton, July 2005
Trixiee 49:49 Beat Beethoven, Windsor July 2005
Women's 10K
Endurox (cathy) 45:43 Debra Supeen Run Winnipeg Sept 2005
Prairiekid 46:44 - Puma 10k, April /07
Jwolf 47:00- Vancouver Sun Run, April 2007
JLA 47:27 - Xerox 10km, Ottawa, August 2007
bruyere 48:14 - Standard Life Step Up for the Children, June 2006
dmbann 49:13 HBC Run for Canada, Algonquin Park, July 2006
QuickChick 49:28 Hanukkah Hustle, Hamilton, November 2006
sweetpea 49:55 - Mississauga 10K May 2004
scrumhalfgirl 51:09 - Physiotherapy 10K, April 2007
NewFinnLoper 51:20 CN Tracks of Glory, September 2006
Irongirl 52:38 - Rattle Me Bones, Ottawa, October 2005
gwnorth 53:12 - Burlington Downtown Dash, July 2006
La 53:44 - Wolfe Island, July 2007
BJH 53:49 - Sporting Life 10k, May 2003
anners 54:24 - Angus Glen 10k, November 2007
JSmitty 54:24 - Sporting Life 10k, May 2007
La 54:58 - Tannenbaum 10K, December 2006
SusanD 55:17 Waterloo Classic, Waterloo, June 2005
trixiee 58:08 - HBC Run for Canada, Windsor, July 2006
a_beacher 1:07:19 - Kash End of Summer Dash, August 2006
Women's 15k
bruyère 1:18:11, Boilermaker, Utica, NY, July 2007
gwnorth 1:26:56 - Bread & Honey Festival, Mississauga, June 2005
Women's 10 Mile
Endurox (cathy) 1:19 Winnipeg Beach to Gimli August 05
JLA 1:22 - No Frills 10 Miler, Ottawa, July 2006
gwnorth 1:28:44 - Baranga's On The Beach, Burlington, July 2005
Irongirl 1:35:20 - 10 mile Road Race, Thunder Bay, 2007
klewlis 1:36:46 - Cherry Blossom run, April 2007
Trixiee 1:37:49 - Crim 10 Miler, Aug 2004
Women's Half Marathon
JLA 1:42: 11 - Gloucester Half Marathon, Sept 2007
Endurox (cathy) 1:43 Ron Melinchuk Memorial Half Winnipeg Aug 2005
Prairiekid 1:45:39 - Police Services Half, April/07
bruyere 1:46:53 - Scotiabank Half, Sept/07
QuickChick 1:47:05 Chilly Half, March 2007
NewFinnLoper 1:48:16 - Police Services Half, April/07
dmbann 1:49:44 Angus Glen, November 2005
Jwolf 1:51:19 - "First Half" Half-marathon (Vancouver) Feburary 2007
kmiklos 1:52:47 - Paris Grand, Nov. 2006
scrumhalfgirl 1:53:31 - National Capital, May 2007
sweetpea 1:54:54 - Ottawa 2003
Irongirl 1:55:xx - Toronto International, October 2003
gwnorth 1:55:17 - Mississauga Half, May 2005
SusanD 1:57:38 Urban Burn, Hamilton, April 2006
Katie the Brat 1:59:26 - Royal Victoria Half, October 2006
IronColl 2:03:52 - Red Deer, May 2007
BJH 2:05:27 - Toronto Half, October 2003
anners 2:06:33 - Forest City Half, May 2007
JSmitty 2:06:46 - Mississauga Half, May 2004
La 2:06:55 - Angus Glen, Nov 2006
Trixiee 2:07:45 - Get to the Point, Point Pelee, Sept. 2004
klewlis 2:08:57 - Hypo Half, 2007
msdesigner1 2:11:59 - Run for the Reach, April 2007
holymoly 2:26:52 - Scotiabank Toronto, Sept. 2004
redhead 2:30:30 - Run For The Grapes, St. Catharines, Sept. 2007
a_beacher 2:35:02 - Angus Glen, November 2006
Women's 30k
JLA 2:39:08 - Around the Bay, Hamilton, March 2006
dmbann 2:40:45 - Around the Bay, Hamilton, March 2006
kmiklos 2:53:03 - Around the Bay, Hamilton, March 2007
gwnorth 2:54:33 - Around The Bay, Hamilton, March 2006
Irongirl 3:02:50 - Around the Bay, Hamilton, March 2007
JSmitty 3:06:23 - Around the Bay, Hamilton, March 2007
SusanD 3:07:15 Around the Bay, Hamilton, March 2006
La 3:08:22 - ATB, Hamilton, March 2007
holymoly 3:29:12 - Around the Bay, Hamilton, March 2007
Tracy 3:41:53 - ATB Hamilton, March 2007
Women's Marathon
Endurox (Cathy) 3:36 Charlotte, NC Thunder Road Dec 2005
dmbann 3:42:02 PEC, October 2006
NewFinnLoper 3:48:21, A1A Fort Lauderdale, January 2007
JLA 3:51:20 - PEC, October 2006
QuickChick 3:51:56, NCM, May 2007
Prairiekid 3:51:59 - Queen City Marathon, Sept/06
bruyere 3:58:09 - NCM, May 2006
kmiklos 4:10:57 - Toronto Marathon, Oct. 2006
SusanD 4:23:09 Mississauga Marathon, Mississauga, May 2006
Irongirl 4:24:xx - NCM, Ottawa, May 2005
gwnorth 4:24:19 - PEC, October 2006
Jwolf 4:26:xx - BMO Vancouver Marathon, May 2006
JSmitty 4:40:06 - NCM, May 2007
La 4:47:55 - NCM, May 2004
anners 4:54:42 - Mississauga, May 2006
Trixiee 4:56:12 - Ottawa, May 2005
klewlis 4:56:20 - Red Deer, May 2007
BJH 4:58:40 - NCM, Ottawa, May 2000
holymoly 5:40:39 - Toronto Marathon, Oct. 2004
Women's Half Ironman
Irongirl 6:12:19 Demi-Esprit, Montreal, Sept 2006
sweetpea 6:14:38 Peterborough 2006
La 6:48:23 The Canadian, September 2002
IronColl 7:17:22 - Stony Plain, July 2005
Women's Ironman
Irongirl 14:57:45 - Lake Placid, July 2006
La 15:32:32 - Penticton, August 2006
IronColl 15:47:37 Penticton, August 2005
Roadrunner 18:37 Childfind 5k June 05
Ed Fizz 19:23 White Oaks, St. Catharines, October '06
HCiD 19:36 Graham Beasley, Ottawa July '04
dgrant1 21:22 Toronto Marathon 5k, October '06
casual-runner 21:31 Downtown dash, Burlington, July 07
jacc 21:48 Beat Beethoven 5k, October '07
Doonst 22:02 Spring Into Motion April '07
Mike Runs 22:30 Run for the Cure October '05
run4cardio 26:11 GrandMa's Run Sept '05
Men's 8k/5mi
Ed Fizz 32:32 Casablanca Classic, Grimsby, November '06
Bunsontherun 33:14 Beat Beethoven, Edmonton '05
mlazenby 34:35 Duntroon-Stayner Canada Day '07
dgrant1 36:50 Night Crawler, Toronto, July '06
Men's 10K
roadrunner 38:15 Physiofit Wpg, May 06
Bunsontherun 39:19 Sheep River, Okotoks Sep '05
RayMan 40:32 HBC Canada Day, Toronto Jul '06
HCiD 41:03 Diefenbunker, Carp, 'May '04
strider 43:04 - Rattle Me Bones, Oct '06
dgrant1 44:24 Sporting Life 10k, May '06
casual-runner 44:53 Mississauga Marathon, May '07
dgrant 44:54 Chicago Main Course, May '07
Mike Runs 45:28 Okotoks Sheep River Road Race September '06
jacc 45:32 Chelsea Challenge 10k October '07
mcshame 45:49 Cap St-Jacques, Montreal, November '06
1stepatatime 47:49 Vancouver Sun Run, April '07
Doonst 48:09, Wolfe Island, July '06
DG 55:06 Angus Glen Nov 2006
run4cardio 57:32 ATB 3 Person Relay Mar '06
Men's 15k
Ed Fizz 1:04:14 Blue Sky, North Bay, August '06
dgrant 1:07:14 Bread and Honey, Mississauga, June '07
dgrant1 1:08:38 Bread and Honey, Mississauga, June '06
Doonst 1:12:43 Bread and Honey, Mississauga, June '06
DG 1:28:30 (est) ATB Mar 06 relay
Men's 10 mile
mjk 1:04:37 US Army Ten Miler October '06
Bunsontherun 1:06:10 St Albert 10 Miler April '06
Roadrunner 1:08.06 - Gimli August, 06
Mike Runs 1:15:48 Robert Hamilton Memorial August '06
Men's Half Marathon
mjk 1:26:03 Toronto International Marathon '02
Bunsontherun 1:27:43 Last Chance Half Calgary Feb '06
Roadrunner 1:27.47 Brandon May 06
Ed Fizz 1:31:25 Paris Grand, Paris, November '06
RayMan 1:36:14 NCM, Ottawa May '06
HCiD 1:36:28 Ottawa Fall Colours, Cumberland October '04
Doonst 1:37:21 Niagara Ultra Half, June '07
dgrant 1:38:12 21KMTL, April '07
dgrant1 1:39:30 Angus Glen Half, November '06
casual-runner 1:39:55 Niagara Falls, October '07
Mike Runs 1:40:33 Calgary Hypothermic Half February '06
mlazenby 1:41:47 HSBC Wasaga Half September '06
jacc 1:42:46 Ottawa Fall Colours Half October '07
mcshame 1:44:04 21k Montreal '07
bicycle boy 1:45:52 Legs for Literacy, Moncton, Nb, Nov 5 '06
Jacc 1:47:00 STWM, Toronto, September '06
waynerdog 1:48:57 ING Edmonton August '06
kevvyd 1:51:09 Moncton Hypothermic Half '05
1stepatatime 1:54:49 Burlington Chilly Half, March '07
run4cardio 1:59:56 Toronto Oct '05
DG 2:06 Mississauga May 2005
SirCrashalot 2:30:09 21Kmtl 2007!!!
Men's 30k
tritorun 2:03:23 ATB 2006
Roadrunner 2:12.58 ATB Hamilton 07
Ed Fizz 2:13:54.5 ATB, Hamilton, March '07
HCiD 2:23:46 ATB, Hamilton, March '04
Mike Runs 2:29:24 ATB, Hamilton, March 07
Doonst 2:30:19.3 ATB, Hamilton, March '07
Jacc 2:33:40 ATB, Hamilton, March '07
dgrant1 2:37:00 ATB, Hamilton, March '05
Men's Marathon
mjk 3:13:29 Detroit Oct '06
Bunsontherun 3:17:32 Okanagan International, Kelowna Oct '06
strider 3:26:29 Chevron Houston Marathon Jan '07
dgrant1 3:27:33 Mississauga May '07
RayMan 3:28:18 NCM, Ottawa, May '07
Run26.2 3:29:07 National Capital Marathon May '06
dgrant 3:32:45 PEC, Picton, October '07
Ed Fizz 3:33:46 STWM, Toronto, September '06
Doonst 3:36:06 PEC, Picton, October '07
HCiD 3:42:10 NCM, Ottawa May '04
Jacc 3:43:32 NCM, Ottawa, May '07
Mike Runs 3:46:17 Vancouver May '07
qmp 3:53:14 London (Forest City) May '07
kevvyd 4:05:34 Blue Nose '07
mcshame 4:07:53 Manitoba Marathon '07
run4cardio 4:26:40 Mississauga May '07
Men's 2000 m steeplechase
rundmc 9:24, Centennial Park Stadium, Toronto, April 2004
Women's 5k
Endurox (Cathy) 22:23Puma Series 5K Winnipeg April 2005
NewFinnLoper 22:49, Puma Series, April/07 Winnipeg
Prairiekid 23:02, Indoor Time Trial, Jan/07
sweetpea 23:30 Achilles St Patricks Day, March 2006 Toronto
Jwolf 23:27 Spring Classic for the Parks, March 2007
scrumhalfgirl 24:55, Rattle Me Bones, October 2007
SusanD 24:56 Slainte's, Hamilton, March 2006
gwnorth 24:57 Sharkey's, Burlington, October 2005
MrsStrider 25:35 Houston Press / Smart Financial 5K, January 2007
anners 26:33 Rosebud 5k, Brampton, July 2007
Trixiee 28:34 Spring Thaw, Windsor, March 2005
holymoly 32:40, ATB To the Bay and Back, Hamilton, March 2006
redhead 33:00 Confederation Park 5k, Hamilton, May 2007
Women's 8K
SusanD 43:14 Barranga's on the Beach, Hamilton, July 2005
Trixiee 49:49 Beat Beethoven, Windsor July 2005
Women's 10K
Endurox (cathy) 45:43 Debra Supeen Run Winnipeg Sept 2005
Prairiekid 46:44 - Puma 10k, April /07
Jwolf 47:00- Vancouver Sun Run, April 2007
JLA 47:27 - Xerox 10km, Ottawa, August 2007
bruyere 48:14 - Standard Life Step Up for the Children, June 2006
dmbann 49:13 HBC Run for Canada, Algonquin Park, July 2006
QuickChick 49:28 Hanukkah Hustle, Hamilton, November 2006
sweetpea 49:55 - Mississauga 10K May 2004
scrumhalfgirl 51:09 - Physiotherapy 10K, April 2007
NewFinnLoper 51:20 CN Tracks of Glory, September 2006
Irongirl 52:38 - Rattle Me Bones, Ottawa, October 2005
gwnorth 53:12 - Burlington Downtown Dash, July 2006
La 53:44 - Wolfe Island, July 2007
BJH 53:49 - Sporting Life 10k, May 2003
anners 54:24 - Angus Glen 10k, November 2007
JSmitty 54:24 - Sporting Life 10k, May 2007
La 54:58 - Tannenbaum 10K, December 2006
SusanD 55:17 Waterloo Classic, Waterloo, June 2005
trixiee 58:08 - HBC Run for Canada, Windsor, July 2006
a_beacher 1:07:19 - Kash End of Summer Dash, August 2006
Women's 15k
bruyère 1:18:11, Boilermaker, Utica, NY, July 2007
gwnorth 1:26:56 - Bread & Honey Festival, Mississauga, June 2005
Women's 10 Mile
Endurox (cathy) 1:19 Winnipeg Beach to Gimli August 05
JLA 1:22 - No Frills 10 Miler, Ottawa, July 2006
gwnorth 1:28:44 - Baranga's On The Beach, Burlington, July 2005
Irongirl 1:35:20 - 10 mile Road Race, Thunder Bay, 2007
klewlis 1:36:46 - Cherry Blossom run, April 2007
Trixiee 1:37:49 - Crim 10 Miler, Aug 2004
Women's Half Marathon
JLA 1:42: 11 - Gloucester Half Marathon, Sept 2007
Endurox (cathy) 1:43 Ron Melinchuk Memorial Half Winnipeg Aug 2005
Prairiekid 1:45:39 - Police Services Half, April/07
bruyere 1:46:53 - Scotiabank Half, Sept/07
QuickChick 1:47:05 Chilly Half, March 2007
NewFinnLoper 1:48:16 - Police Services Half, April/07
dmbann 1:49:44 Angus Glen, November 2005
Jwolf 1:51:19 - "First Half" Half-marathon (Vancouver) Feburary 2007
kmiklos 1:52:47 - Paris Grand, Nov. 2006
scrumhalfgirl 1:53:31 - National Capital, May 2007
sweetpea 1:54:54 - Ottawa 2003
Irongirl 1:55:xx - Toronto International, October 2003
gwnorth 1:55:17 - Mississauga Half, May 2005
SusanD 1:57:38 Urban Burn, Hamilton, April 2006
Katie the Brat 1:59:26 - Royal Victoria Half, October 2006
IronColl 2:03:52 - Red Deer, May 2007
BJH 2:05:27 - Toronto Half, October 2003
anners 2:06:33 - Forest City Half, May 2007
JSmitty 2:06:46 - Mississauga Half, May 2004
La 2:06:55 - Angus Glen, Nov 2006
Trixiee 2:07:45 - Get to the Point, Point Pelee, Sept. 2004
klewlis 2:08:57 - Hypo Half, 2007
msdesigner1 2:11:59 - Run for the Reach, April 2007
holymoly 2:26:52 - Scotiabank Toronto, Sept. 2004
redhead 2:30:30 - Run For The Grapes, St. Catharines, Sept. 2007
a_beacher 2:35:02 - Angus Glen, November 2006
Women's 30k
JLA 2:39:08 - Around the Bay, Hamilton, March 2006
dmbann 2:40:45 - Around the Bay, Hamilton, March 2006
kmiklos 2:53:03 - Around the Bay, Hamilton, March 2007
gwnorth 2:54:33 - Around The Bay, Hamilton, March 2006
Irongirl 3:02:50 - Around the Bay, Hamilton, March 2007
JSmitty 3:06:23 - Around the Bay, Hamilton, March 2007
SusanD 3:07:15 Around the Bay, Hamilton, March 2006
La 3:08:22 - ATB, Hamilton, March 2007
holymoly 3:29:12 - Around the Bay, Hamilton, March 2007
Tracy 3:41:53 - ATB Hamilton, March 2007
Women's Marathon
Endurox (Cathy) 3:36 Charlotte, NC Thunder Road Dec 2005
dmbann 3:42:02 PEC, October 2006
NewFinnLoper 3:48:21, A1A Fort Lauderdale, January 2007
JLA 3:51:20 - PEC, October 2006
QuickChick 3:51:56, NCM, May 2007
Prairiekid 3:51:59 - Queen City Marathon, Sept/06
bruyere 3:58:09 - NCM, May 2006
kmiklos 4:10:57 - Toronto Marathon, Oct. 2006
SusanD 4:23:09 Mississauga Marathon, Mississauga, May 2006
Irongirl 4:24:xx - NCM, Ottawa, May 2005
gwnorth 4:24:19 - PEC, October 2006
Jwolf 4:26:xx - BMO Vancouver Marathon, May 2006
JSmitty 4:40:06 - NCM, May 2007
La 4:47:55 - NCM, May 2004
anners 4:54:42 - Mississauga, May 2006
Trixiee 4:56:12 - Ottawa, May 2005
klewlis 4:56:20 - Red Deer, May 2007
BJH 4:58:40 - NCM, Ottawa, May 2000
holymoly 5:40:39 - Toronto Marathon, Oct. 2004
Women's Half Ironman
Irongirl 6:12:19 Demi-Esprit, Montreal, Sept 2006
sweetpea 6:14:38 Peterborough 2006
La 6:48:23 The Canadian, September 2002
IronColl 7:17:22 - Stony Plain, July 2005
Women's Ironman
Irongirl 14:57:45 - Lake Placid, July 2006
La 15:32:32 - Penticton, August 2006
IronColl 15:47:37 Penticton, August 2005
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Robbie-T
- Jerome Drayton
- Posts: 6340
- Joined: Mon Aug 08, 2005 11:44 am
- Location: Awesome World
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Men's 5K
Roadrunner 18:37 Childfind 5k June 05
Ed Fizz 19:23 White Oaks, St. Catharines, October '06
Robbie-T 19:29 Run for a Pedal June '06
HCiD 19:36 Graham Beasley, Ottawa July '04
dgrant1 21:22 Toronto Marathon 5k, October '06
casual-runner 21:31 Downtown dash, Burlington, July 07
jacc 21:48 Beat Beethoven 5k, October '07
Doonst 22:02 Spring Into Motion April '07
Mike Runs 22:30 Run for the Cure October '05
run4cardio 26:11 GrandMa's Run Sept '05
Men's 8k/5mi
Robbie-T 31:20 Night Crawler Jun 07
Ed Fizz 32:32 Casablanca Classic, Grimsby, November '06
Bunsontherun 33:14 Beat Beethoven, Edmonton '05
mlazenby 34:35 Duntroon-Stayner Canada Day '07
dgrant1 36:50 Night Crawler, Toronto, July '06
Men's 10K
roadrunner 38:15 Physiofit Wpg, May 06
Bunsontherun 39:19 Sheep River, Okotoks Sep '05
RayMan 40:32 HBC Canada Day, Toronto Jul '06
HCiD 41:03 Diefenbunker, Carp, 'May '04
strider 43:04 - Rattle Me Bones, Oct '06
dgrant1 44:24 Sporting Life 10k, May '06
casual-runner 44:53 Mississauga Marathon, May '07
dgrant 44:54 Chicago Main Course, May '07
Mike Runs 45:28 Okotoks Sheep River Road Race September '06
jacc 45:32 Chelsea Challenge 10k October '07
mcshame 45:49 Cap St-Jacques, Montreal, November '06
Robbit-T 46:23 Fergus Highland Games Aug 05
1stepatatime 47:49 Vancouver Sun Run, April '07
Doonst 48:09, Wolfe Island, July '06
DG 55:06 Angus Glen Nov 2006
run4cardio 57:32 ATB 3 Person Relay Mar '06
Men's 15k
Ed Fizz 1:04:14 Blue Sky, North Bay, August '06
dgrant 1:07:14 Bread and Honey, Mississauga, June '07
dgrant1 1:08:38 Bread and Honey, Mississauga, June '06
Robbie-T 1:10:21 Billy Taylor Apr 05
Doonst 1:12:43 Bread and Honey, Mississauga, June '06
DG 1:28:30 (est) ATB Mar 06 relay
Men's 10 mile
mjk 1:04:37 US Army Ten Miler October '06
Bunsontherun 1:06:10 St Albert 10 Miler April '06
Roadrunner 1:08.06 - Gimli August, 06
Mike Runs 1:15:48 Robert Hamilton Memorial August '06
Men's Half Marathon
Robbie-T 1:24:26 Run for the Grapes Sep 07
mjk 1:26:03 Toronto International Marathon '02
Bunsontherun 1:27:43 Last Chance Half Calgary Feb '06
Roadrunner 1:27.47 Brandon May 06
Ed Fizz 1:31:25 Paris Grand, Paris, November '06
RayMan 1:36:14 NCM, Ottawa May '06
HCiD 1:36:28 Ottawa Fall Colours, Cumberland October '04
Doonst 1:37:21 Niagara Ultra Half, June '07
dgrant 1:38:12 21KMTL, April '07
dgrant1 1:39:30 Angus Glen Half, November '06
casual-runner 1:39:55 Niagara Falls, October '07
Mike Runs 1:40:33 Calgary Hypothermic Half February '06
mlazenby 1:41:47 HSBC Wasaga Half September '06
jacc 1:42:46 Ottawa Fall Colours Half October '07
mcshame 1:44:04 21k Montreal '07
bicycle boy 1:45:52 Legs for Literacy, Moncton, Nb, Nov 5 '06
Jacc 1:47:00 STWM, Toronto, September '06
waynerdog 1:48:57 ING Edmonton August '06
kevvyd 1:51:09 Moncton Hypothermic Half '05
1stepatatime 1:54:49 Burlington Chilly Half, March '07
run4cardio 1:59:56 Toronto Oct '05
DG 2:06 Mississauga May 2005
SirCrashalot 2:30:09 21Kmtl 2007!!!
Men's 30k
tritorun 2:03:23 ATB 2006
Roadrunner 2:12.58 ATB Hamilton 07
Robbie-T 2:13:15 ATB Mar 07
Ed Fizz 2:13:54.5 ATB, Hamilton, March '07
HCiD 2:23:46 ATB, Hamilton, March '04
Mike Runs 2:29:24 ATB, Hamilton, March 07
Doonst 2:30:19.3 ATB, Hamilton, March '07
Jacc 2:33:40 ATB, Hamilton, March '07
dgrant1 2:37:00 ATB, Hamilton, March '05
Men's Marathon
Robbie-T 3:05:35 Hamilton Marathon Nov 07
mjk 3:13:29 Detroit Oct '06
Bunsontherun 3:17:32 Okanagan International, Kelowna Oct '06
strider 3:26:29 Chevron Houston Marathon Jan '07
dgrant1 3:27:33 Mississauga May '07
RayMan 3:28:18 NCM, Ottawa, May '07
Run26.2 3:29:07 National Capital Marathon May '06
dgrant 3:32:45 PEC, Picton, October '07
Ed Fizz 3:33:46 STWM, Toronto, September '06
Doonst 3:36:06 PEC, Picton, October '07
HCiD 3:42:10 NCM, Ottawa May '04
Jacc 3:43:32 NCM, Ottawa, May '07
Mike Runs 3:46:17 Vancouver May '07
qmp 3:53:14 London (Forest City) May '07
kevvyd 4:05:34 Blue Nose '07
mcshame 4:07:53 Manitoba Marathon '07
run4cardio 4:26:40 Mississauga May '07
Men's 2000 m steeplechase
rundmc 9:24, Centennial Park Stadium, Toronto, April 2004
Women's 5k
Endurox (Cathy) 22:23Puma Series 5K Winnipeg April 2005
NewFinnLoper 22:49, Puma Series, April/07 Winnipeg
Prairiekid 23:02, Indoor Time Trial, Jan/07
sweetpea 23:30 Achilles St Patricks Day, March 2006 Toronto
Jwolf 23:27 Spring Classic for the Parks, March 2007
scrumhalfgirl 24:55, Rattle Me Bones, October 2007
SusanD 24:56 Slainte's, Hamilton, March 2006
gwnorth 24:57 Sharkey's, Burlington, October 2005
MrsStrider 25:35 Houston Press / Smart Financial 5K, January 2007
anners 26:33 Rosebud 5k, Brampton, July 2007
Trixiee 28:34 Spring Thaw, Windsor, March 2005
holymoly 32:40, ATB To the Bay and Back, Hamilton, March 2006
redhead 33:00 Confederation Park 5k, Hamilton, May 2007
Women's 8K
SusanD 43:14 Barranga's on the Beach, Hamilton, July 2005
Trixiee 49:49 Beat Beethoven, Windsor July 2005
Women's 10K
Endurox (cathy) 45:43 Debra Supeen Run Winnipeg Sept 2005
Prairiekid 46:44 - Puma 10k, April /07
Jwolf 47:00- Vancouver Sun Run, April 2007
JLA 47:27 - Xerox 10km, Ottawa, August 2007
bruyere 48:14 - Standard Life Step Up for the Children, June 2006
dmbann 49:13 HBC Run for Canada, Algonquin Park, July 2006
QuickChick 49:28 Hanukkah Hustle, Hamilton, November 2006
sweetpea 49:55 - Mississauga 10K May 2004
scrumhalfgirl 51:09 - Physiotherapy 10K, April 2007
NewFinnLoper 51:20 CN Tracks of Glory, September 2006
Irongirl 52:38 - Rattle Me Bones, Ottawa, October 2005
gwnorth 53:12 - Burlington Downtown Dash, July 2006
La 53:44 - Wolfe Island, July 2007
BJH 53:49 - Sporting Life 10k, May 2003
anners 54:24 - Angus Glen 10k, November 2007
JSmitty 54:24 - Sporting Life 10k, May 2007
La 54:58 - Tannenbaum 10K, December 2006
SusanD 55:17 Waterloo Classic, Waterloo, June 2005
trixiee 58:08 - HBC Run for Canada, Windsor, July 2006
a_beacher 1:07:19 - Kash End of Summer Dash, August 2006
Women's 15k
bruyère 1:18:11, Boilermaker, Utica, NY, July 2007
gwnorth 1:26:56 - Bread & Honey Festival, Mississauga, June 2005
Women's 10 Mile
Endurox (cathy) 1:19 Winnipeg Beach to Gimli August 05
JLA 1:22 - No Frills 10 Miler, Ottawa, July 2006
gwnorth 1:28:44 - Baranga's On The Beach, Burlington, July 2005
Irongirl 1:35:20 - 10 mile Road Race, Thunder Bay, 2007
klewlis 1:36:46 - Cherry Blossom run, April 2007
Trixiee 1:37:49 - Crim 10 Miler, Aug 2004
Women's Half Marathon
JLA 1:42: 11 - Gloucester Half Marathon, Sept 2007
Endurox (cathy) 1:43 Ron Melinchuk Memorial Half Winnipeg Aug 2005
Prairiekid 1:45:39 - Police Services Half, April/07
bruyere 1:46:53 - Scotiabank Half, Sept/07
QuickChick 1:47:05 Chilly Half, March 2007
NewFinnLoper 1:48:16 - Police Services Half, April/07
dmbann 1:49:44 Angus Glen, November 2005
Jwolf 1:51:19 - "First Half" Half-marathon (Vancouver) Feburary 2007
kmiklos 1:52:47 - Paris Grand, Nov. 2006
scrumhalfgirl 1:53:31 - National Capital, May 2007
sweetpea 1:54:54 - Ottawa 2003
Irongirl 1:55:xx - Toronto International, October 2003
gwnorth 1:55:17 - Mississauga Half, May 2005
SusanD 1:57:38 Urban Burn, Hamilton, April 2006
Katie the Brat 1:59:26 - Royal Victoria Half, October 2006
IronColl 2:03:52 - Red Deer, May 2007
BJH 2:05:27 - Toronto Half, October 2003
anners 2:06:33 - Forest City Half, May 2007
JSmitty 2:06:46 - Mississauga Half, May 2004
La 2:06:55 - Angus Glen, Nov 2006
Trixiee 2:07:45 - Get to the Point, Point Pelee, Sept. 2004
klewlis 2:08:57 - Hypo Half, 2007
msdesigner1 2:11:59 - Run for the Reach, April 2007
holymoly 2:26:52 - Scotiabank Toronto, Sept. 2004
redhead 2:30:30 - Run For The Grapes, St. Catharines, Sept. 2007
a_beacher 2:35:02 - Angus Glen, November 2006
Women's 30k
JLA 2:39:08 - Around the Bay, Hamilton, March 2006
dmbann 2:40:45 - Around the Bay, Hamilton, March 2006
kmiklos 2:53:03 - Around the Bay, Hamilton, March 2007
gwnorth 2:54:33 - Around The Bay, Hamilton, March 2006
Irongirl 3:02:50 - Around the Bay, Hamilton, March 2007
JSmitty 3:06:23 - Around the Bay, Hamilton, March 2007
SusanD 3:07:15 Around the Bay, Hamilton, March 2006
La 3:08:22 - ATB, Hamilton, March 2007
holymoly 3:29:12 - Around the Bay, Hamilton, March 2007
Tracy 3:41:53 - ATB Hamilton, March 2007
Women's Marathon
Endurox (Cathy) 3:36 Charlotte, NC Thunder Road Dec 2005
dmbann 3:42:02 PEC, October 2006
NewFinnLoper 3:48:21, A1A Fort Lauderdale, January 2007
JLA 3:51:20 - PEC, October 2006
QuickChick 3:51:56, NCM, May 2007
Prairiekid 3:51:59 - Queen City Marathon, Sept/06
bruyere 3:58:09 - NCM, May 2006
kmiklos 4:10:57 - Toronto Marathon, Oct. 2006
SusanD 4:23:09 Mississauga Marathon, Mississauga, May 2006
Irongirl 4:24:xx - NCM, Ottawa, May 2005
gwnorth 4:24:19 - PEC, October 2006
Jwolf 4:26:xx - BMO Vancouver Marathon, May 2006
JSmitty 4:40:06 - NCM, May 2007
La 4:47:55 - NCM, May 2004
anners 4:54:42 - Mississauga, May 2006
Trixiee 4:56:12 - Ottawa, May 2005
klewlis 4:56:20 - Red Deer, May 2007
BJH 4:58:40 - NCM, Ottawa, May 2000
holymoly 5:40:39 - Toronto Marathon, Oct. 2004
Women's Half Ironman
Irongirl 6:12:19 Demi-Esprit, Montreal, Sept 2006
sweetpea 6:14:38 Peterborough 2006
La 6:48:23 The Canadian, September 2002
IronColl 7:17:22 - Stony Plain, July 2005
Women's Ironman
Irongirl 14:57:45 - Lake Placid, July 2006
La 15:32:32 - Penticton, August 2006
IronColl 15:47:37 Penticton, August 2005
Roadrunner 18:37 Childfind 5k June 05
Ed Fizz 19:23 White Oaks, St. Catharines, October '06
Robbie-T 19:29 Run for a Pedal June '06
HCiD 19:36 Graham Beasley, Ottawa July '04
dgrant1 21:22 Toronto Marathon 5k, October '06
casual-runner 21:31 Downtown dash, Burlington, July 07
jacc 21:48 Beat Beethoven 5k, October '07
Doonst 22:02 Spring Into Motion April '07
Mike Runs 22:30 Run for the Cure October '05
run4cardio 26:11 GrandMa's Run Sept '05
Men's 8k/5mi
Robbie-T 31:20 Night Crawler Jun 07
Ed Fizz 32:32 Casablanca Classic, Grimsby, November '06
Bunsontherun 33:14 Beat Beethoven, Edmonton '05
mlazenby 34:35 Duntroon-Stayner Canada Day '07
dgrant1 36:50 Night Crawler, Toronto, July '06
Men's 10K
roadrunner 38:15 Physiofit Wpg, May 06
Bunsontherun 39:19 Sheep River, Okotoks Sep '05
RayMan 40:32 HBC Canada Day, Toronto Jul '06
HCiD 41:03 Diefenbunker, Carp, 'May '04
strider 43:04 - Rattle Me Bones, Oct '06
dgrant1 44:24 Sporting Life 10k, May '06
casual-runner 44:53 Mississauga Marathon, May '07
dgrant 44:54 Chicago Main Course, May '07
Mike Runs 45:28 Okotoks Sheep River Road Race September '06
jacc 45:32 Chelsea Challenge 10k October '07
mcshame 45:49 Cap St-Jacques, Montreal, November '06
Robbit-T 46:23 Fergus Highland Games Aug 05
1stepatatime 47:49 Vancouver Sun Run, April '07
Doonst 48:09, Wolfe Island, July '06
DG 55:06 Angus Glen Nov 2006
run4cardio 57:32 ATB 3 Person Relay Mar '06
Men's 15k
Ed Fizz 1:04:14 Blue Sky, North Bay, August '06
dgrant 1:07:14 Bread and Honey, Mississauga, June '07
dgrant1 1:08:38 Bread and Honey, Mississauga, June '06
Robbie-T 1:10:21 Billy Taylor Apr 05
Doonst 1:12:43 Bread and Honey, Mississauga, June '06
DG 1:28:30 (est) ATB Mar 06 relay
Men's 10 mile
mjk 1:04:37 US Army Ten Miler October '06
Bunsontherun 1:06:10 St Albert 10 Miler April '06
Roadrunner 1:08.06 - Gimli August, 06
Mike Runs 1:15:48 Robert Hamilton Memorial August '06
Men's Half Marathon
Robbie-T 1:24:26 Run for the Grapes Sep 07
mjk 1:26:03 Toronto International Marathon '02
Bunsontherun 1:27:43 Last Chance Half Calgary Feb '06
Roadrunner 1:27.47 Brandon May 06
Ed Fizz 1:31:25 Paris Grand, Paris, November '06
RayMan 1:36:14 NCM, Ottawa May '06
HCiD 1:36:28 Ottawa Fall Colours, Cumberland October '04
Doonst 1:37:21 Niagara Ultra Half, June '07
dgrant 1:38:12 21KMTL, April '07
dgrant1 1:39:30 Angus Glen Half, November '06
casual-runner 1:39:55 Niagara Falls, October '07
Mike Runs 1:40:33 Calgary Hypothermic Half February '06
mlazenby 1:41:47 HSBC Wasaga Half September '06
jacc 1:42:46 Ottawa Fall Colours Half October '07
mcshame 1:44:04 21k Montreal '07
bicycle boy 1:45:52 Legs for Literacy, Moncton, Nb, Nov 5 '06
Jacc 1:47:00 STWM, Toronto, September '06
waynerdog 1:48:57 ING Edmonton August '06
kevvyd 1:51:09 Moncton Hypothermic Half '05
1stepatatime 1:54:49 Burlington Chilly Half, March '07
run4cardio 1:59:56 Toronto Oct '05
DG 2:06 Mississauga May 2005
SirCrashalot 2:30:09 21Kmtl 2007!!!
Men's 30k
tritorun 2:03:23 ATB 2006
Roadrunner 2:12.58 ATB Hamilton 07
Robbie-T 2:13:15 ATB Mar 07
Ed Fizz 2:13:54.5 ATB, Hamilton, March '07
HCiD 2:23:46 ATB, Hamilton, March '04
Mike Runs 2:29:24 ATB, Hamilton, March 07
Doonst 2:30:19.3 ATB, Hamilton, March '07
Jacc 2:33:40 ATB, Hamilton, March '07
dgrant1 2:37:00 ATB, Hamilton, March '05
Men's Marathon
Robbie-T 3:05:35 Hamilton Marathon Nov 07
mjk 3:13:29 Detroit Oct '06
Bunsontherun 3:17:32 Okanagan International, Kelowna Oct '06
strider 3:26:29 Chevron Houston Marathon Jan '07
dgrant1 3:27:33 Mississauga May '07
RayMan 3:28:18 NCM, Ottawa, May '07
Run26.2 3:29:07 National Capital Marathon May '06
dgrant 3:32:45 PEC, Picton, October '07
Ed Fizz 3:33:46 STWM, Toronto, September '06
Doonst 3:36:06 PEC, Picton, October '07
HCiD 3:42:10 NCM, Ottawa May '04
Jacc 3:43:32 NCM, Ottawa, May '07
Mike Runs 3:46:17 Vancouver May '07
qmp 3:53:14 London (Forest City) May '07
kevvyd 4:05:34 Blue Nose '07
mcshame 4:07:53 Manitoba Marathon '07
run4cardio 4:26:40 Mississauga May '07
Men's 2000 m steeplechase
rundmc 9:24, Centennial Park Stadium, Toronto, April 2004
Women's 5k
Endurox (Cathy) 22:23Puma Series 5K Winnipeg April 2005
NewFinnLoper 22:49, Puma Series, April/07 Winnipeg
Prairiekid 23:02, Indoor Time Trial, Jan/07
sweetpea 23:30 Achilles St Patricks Day, March 2006 Toronto
Jwolf 23:27 Spring Classic for the Parks, March 2007
scrumhalfgirl 24:55, Rattle Me Bones, October 2007
SusanD 24:56 Slainte's, Hamilton, March 2006
gwnorth 24:57 Sharkey's, Burlington, October 2005
MrsStrider 25:35 Houston Press / Smart Financial 5K, January 2007
anners 26:33 Rosebud 5k, Brampton, July 2007
Trixiee 28:34 Spring Thaw, Windsor, March 2005
holymoly 32:40, ATB To the Bay and Back, Hamilton, March 2006
redhead 33:00 Confederation Park 5k, Hamilton, May 2007
Women's 8K
SusanD 43:14 Barranga's on the Beach, Hamilton, July 2005
Trixiee 49:49 Beat Beethoven, Windsor July 2005
Women's 10K
Endurox (cathy) 45:43 Debra Supeen Run Winnipeg Sept 2005
Prairiekid 46:44 - Puma 10k, April /07
Jwolf 47:00- Vancouver Sun Run, April 2007
JLA 47:27 - Xerox 10km, Ottawa, August 2007
bruyere 48:14 - Standard Life Step Up for the Children, June 2006
dmbann 49:13 HBC Run for Canada, Algonquin Park, July 2006
QuickChick 49:28 Hanukkah Hustle, Hamilton, November 2006
sweetpea 49:55 - Mississauga 10K May 2004
scrumhalfgirl 51:09 - Physiotherapy 10K, April 2007
NewFinnLoper 51:20 CN Tracks of Glory, September 2006
Irongirl 52:38 - Rattle Me Bones, Ottawa, October 2005
gwnorth 53:12 - Burlington Downtown Dash, July 2006
La 53:44 - Wolfe Island, July 2007
BJH 53:49 - Sporting Life 10k, May 2003
anners 54:24 - Angus Glen 10k, November 2007
JSmitty 54:24 - Sporting Life 10k, May 2007
La 54:58 - Tannenbaum 10K, December 2006
SusanD 55:17 Waterloo Classic, Waterloo, June 2005
trixiee 58:08 - HBC Run for Canada, Windsor, July 2006
a_beacher 1:07:19 - Kash End of Summer Dash, August 2006
Women's 15k
bruyère 1:18:11, Boilermaker, Utica, NY, July 2007
gwnorth 1:26:56 - Bread & Honey Festival, Mississauga, June 2005
Women's 10 Mile
Endurox (cathy) 1:19 Winnipeg Beach to Gimli August 05
JLA 1:22 - No Frills 10 Miler, Ottawa, July 2006
gwnorth 1:28:44 - Baranga's On The Beach, Burlington, July 2005
Irongirl 1:35:20 - 10 mile Road Race, Thunder Bay, 2007
klewlis 1:36:46 - Cherry Blossom run, April 2007
Trixiee 1:37:49 - Crim 10 Miler, Aug 2004
Women's Half Marathon
JLA 1:42: 11 - Gloucester Half Marathon, Sept 2007
Endurox (cathy) 1:43 Ron Melinchuk Memorial Half Winnipeg Aug 2005
Prairiekid 1:45:39 - Police Services Half, April/07
bruyere 1:46:53 - Scotiabank Half, Sept/07
QuickChick 1:47:05 Chilly Half, March 2007
NewFinnLoper 1:48:16 - Police Services Half, April/07
dmbann 1:49:44 Angus Glen, November 2005
Jwolf 1:51:19 - "First Half" Half-marathon (Vancouver) Feburary 2007
kmiklos 1:52:47 - Paris Grand, Nov. 2006
scrumhalfgirl 1:53:31 - National Capital, May 2007
sweetpea 1:54:54 - Ottawa 2003
Irongirl 1:55:xx - Toronto International, October 2003
gwnorth 1:55:17 - Mississauga Half, May 2005
SusanD 1:57:38 Urban Burn, Hamilton, April 2006
Katie the Brat 1:59:26 - Royal Victoria Half, October 2006
IronColl 2:03:52 - Red Deer, May 2007
BJH 2:05:27 - Toronto Half, October 2003
anners 2:06:33 - Forest City Half, May 2007
JSmitty 2:06:46 - Mississauga Half, May 2004
La 2:06:55 - Angus Glen, Nov 2006
Trixiee 2:07:45 - Get to the Point, Point Pelee, Sept. 2004
klewlis 2:08:57 - Hypo Half, 2007
msdesigner1 2:11:59 - Run for the Reach, April 2007
holymoly 2:26:52 - Scotiabank Toronto, Sept. 2004
redhead 2:30:30 - Run For The Grapes, St. Catharines, Sept. 2007
a_beacher 2:35:02 - Angus Glen, November 2006
Women's 30k
JLA 2:39:08 - Around the Bay, Hamilton, March 2006
dmbann 2:40:45 - Around the Bay, Hamilton, March 2006
kmiklos 2:53:03 - Around the Bay, Hamilton, March 2007
gwnorth 2:54:33 - Around The Bay, Hamilton, March 2006
Irongirl 3:02:50 - Around the Bay, Hamilton, March 2007
JSmitty 3:06:23 - Around the Bay, Hamilton, March 2007
SusanD 3:07:15 Around the Bay, Hamilton, March 2006
La 3:08:22 - ATB, Hamilton, March 2007
holymoly 3:29:12 - Around the Bay, Hamilton, March 2007
Tracy 3:41:53 - ATB Hamilton, March 2007
Women's Marathon
Endurox (Cathy) 3:36 Charlotte, NC Thunder Road Dec 2005
dmbann 3:42:02 PEC, October 2006
NewFinnLoper 3:48:21, A1A Fort Lauderdale, January 2007
JLA 3:51:20 - PEC, October 2006
QuickChick 3:51:56, NCM, May 2007
Prairiekid 3:51:59 - Queen City Marathon, Sept/06
bruyere 3:58:09 - NCM, May 2006
kmiklos 4:10:57 - Toronto Marathon, Oct. 2006
SusanD 4:23:09 Mississauga Marathon, Mississauga, May 2006
Irongirl 4:24:xx - NCM, Ottawa, May 2005
gwnorth 4:24:19 - PEC, October 2006
Jwolf 4:26:xx - BMO Vancouver Marathon, May 2006
JSmitty 4:40:06 - NCM, May 2007
La 4:47:55 - NCM, May 2004
anners 4:54:42 - Mississauga, May 2006
Trixiee 4:56:12 - Ottawa, May 2005
klewlis 4:56:20 - Red Deer, May 2007
BJH 4:58:40 - NCM, Ottawa, May 2000
holymoly 5:40:39 - Toronto Marathon, Oct. 2004
Women's Half Ironman
Irongirl 6:12:19 Demi-Esprit, Montreal, Sept 2006
sweetpea 6:14:38 Peterborough 2006
La 6:48:23 The Canadian, September 2002
IronColl 7:17:22 - Stony Plain, July 2005
Women's Ironman
Irongirl 14:57:45 - Lake Placid, July 2006
La 15:32:32 - Penticton, August 2006
IronColl 15:47:37 Penticton, August 2005
Mississauga Marathon - 2:52
Around the Bay - 1:58
Click>> Race History
ItsMyRun.com
"If I'm running, it will be a good run" - Robbie-T
"I just hope that people look at it and say, 'Hey if this yahoo can do it, then I can do it too.' That'd be cool if people thought that. It's just a matter of putting the miles in and working. It's not so much how much talent you have. I hope." - Brian Sell.
"To give anything less than your best is to sacrifice the Gift." - Pre
Around the Bay - 1:58
Click>> Race History
ItsMyRun.com
"If I'm running, it will be a good run" - Robbie-T
"I just hope that people look at it and say, 'Hey if this yahoo can do it, then I can do it too.' That'd be cool if people thought that. It's just a matter of putting the miles in and working. It's not so much how much talent you have. I hope." - Brian Sell.
"To give anything less than your best is to sacrifice the Gift." - Pre
-
Dean Simon
- Tom Longboat
- Posts: 304
- Joined: Tue Aug 15, 2006 11:13 am
- Location: Stephenville, Newfoundland, CA
Men's 5K
Roadrunner 18:37 Childfind 5k June 05
Ed Fizz 19:23 White Oaks, St. Catharines, October '06
Robbie-T 19:29 Run for a Pedal June '06
HCiD 19:36 Graham Beasley, Ottawa July '04
dgrant1 21:22 Toronto Marathon 5k, October '06
casual-runner 21:31 Downtown dash, Burlington, July 07
jacc 21:48 Beat Beethoven 5k, October '07
Doonst 22:02 Spring Into Motion April '07
Mike Runs 22:30 Run for the Cure October '05
run4cardio 26:11 GrandMa's Run Sept '05
Men's 8k/5mi
Robbie-T 31:20 Night Crawler Jun 07
Ed Fizz 32:32 Casablanca Classic, Grimsby, November '06
Bunsontherun 33:14 Beat Beethoven, Edmonton '05
mlazenby 34:35 Duntroon-Stayner Canada Day '07
dgrant1 36:50 Night Crawler, Toronto, July '06
Men's 10K
roadrunner 38:15 Physiofit Wpg, May 06
Bunsontherun 39:19 Sheep River, Okotoks Sep '05
RayMan 40:32 HBC Canada Day, Toronto Jul '06
HCiD 41:03 Diefenbunker, Carp, 'May '04
strider 43:04 - Rattle Me Bones, Oct '06
dgrant1 44:24 Sporting Life 10k, May '06
casual-runner 44:53 Mississauga Marathon, May '07
deansimon 44:37 Corner Brook ITU Du, July '06
dgrant 44:54 Chicago Main Course, May '07
Mike Runs 45:28 Okotoks Sheep River Road Race September '06
jacc 45:32 Chelsea Challenge 10k October '07
mcshame 45:49 Cap St-Jacques, Montreal, November '06
Robbit-T 46:23 Fergus Highland Games Aug 05
1stepatatime 47:49 Vancouver Sun Run, April '07
Doonst 48:09, Wolfe Island, July '06
DG 55:06 Angus Glen Nov 2006
run4cardio 57:32 ATB 3 Person Relay Mar '06
Men's 15k
Ed Fizz 1:04:14 Blue Sky, North Bay, August '06
dgrant 1:07:14 Bread and Honey, Mississauga, June '07
dgrant1 1:08:38 Bread and Honey, Mississauga, June '06
Robbie-T 1:10:21 Billy Taylor Apr 05
Doonst 1:12:43 Bread and Honey, Mississauga, June '06
DG 1:28:30 (est) ATB Mar 06 relay
Men's 10 mile
mjk 1:04:37 US Army Ten Miler October '06
Bunsontherun 1:06:10 St Albert 10 Miler April '06
Roadrunner 1:08.06 - Gimli August, 06
Mike Runs 1:15:48 Robert Hamilton Memorial August '06
Men's Half Marathon
Robbie-T 1:24:26 Run for the Grapes Sep 07
mjk 1:26:03 Toronto International Marathon '02
Bunsontherun 1:27:43 Last Chance Half Calgary Feb '06
Roadrunner 1:27.47 Brandon May 06
Ed Fizz 1:31:25 Paris Grand, Paris, November '06
RayMan 1:36:14 NCM, Ottawa May '06
HCiD 1:36:28 Ottawa Fall Colours, Cumberland October '04
Doonst 1:37:21 Niagara Ultra Half, June '07
dgrant 1:38:12 21KMTL, April '07
dgrant1 1:39:30 Angus Glen Half, November '06
casual-runner 1:39:55 Niagara Falls, October '07
DeanSimon 1:40:18, Corner Brook 1/2, September '07
Mike Runs 1:40:33 Calgary Hypothermic Half February '06
mlazenby 1:41:47 HSBC Wasaga Half September '06
jacc 1:42:46 Ottawa Fall Colours Half October '07
mcshame 1:44:04 21k Montreal '07
bicycle boy 1:45:52 Legs for Literacy, Moncton, Nb, Nov 5 '06
Jacc 1:47:00 STWM, Toronto, September '06
waynerdog 1:48:57 ING Edmonton August '06
kevvyd 1:51:09 Moncton Hypothermic Half '05
1stepatatime 1:54:49 Burlington Chilly Half, March '07
run4cardio 1:59:56 Toronto Oct '05
DG 2:06 Mississauga May 2005
SirCrashalot 2:30:09 21Kmtl 2007!!!
Men's 30k
tritorun 2:03:23 ATB 2006
Roadrunner 2:12.58 ATB Hamilton 07
Robbie-T 2:13:15 ATB Mar 07
Ed Fizz 2:13:54.5 ATB, Hamilton, March '07
HCiD 2:23:46 ATB, Hamilton, March '04
Mike Runs 2:29:24 ATB, Hamilton, March 07
Doonst 2:30:19.3 ATB, Hamilton, March '07
Jacc 2:33:40 ATB, Hamilton, March '07
dgrant1 2:37:00 ATB, Hamilton, March '05
Men's Marathon
Robbie-T 3:05:35 Hamilton Marathon Nov 07
mjk 3:13:29 Detroit Oct '06
Bunsontherun 3:17:32 Okanagan International, Kelowna Oct '06
strider 3:26:29 Chevron Houston Marathon Jan '07
dgrant1 3:27:33 Mississauga May '07
RayMan 3:28:18 NCM, Ottawa, May '07
Run26.2 3:29:07 National Capital Marathon May '06
dgrant 3:32:45 PEC, Picton, October '07
Ed Fizz 3:33:46 STWM, Toronto, September '06
Doonst 3:36:06 PEC, Picton, October '07
HCiD 3:42:10 NCM, Ottawa May '04
Jacc 3:43:32 NCM, Ottawa, May '07
deansimon 3:44:44, Fort McMurray Oil Sands Full, '92 (omg)
Mike Runs 3:46:17 Vancouver May '07
qmp 3:53:14 London (Forest City) May '07
kevvyd 4:05:34 Blue Nose '07
mcshame 4:07:53 Manitoba Marathon '07
run4cardio 4:26:40 Mississauga May '07
Men's Olympic Du (10,40,5)
deansimon 2:33:xx, Corner Brook ITU '06
Men's Olympic Tri (1.5,40,10)
deansimon 3:04:xx, Corner Brook ITU '06
Mens Ironman 70.3
deansimon 7:17:xx, IM Newfoundland, Aug '07
Men's 2000 m steeplechase
rundmc 9:24, Centennial Park Stadium, Toronto, April 2004
Women's 5k
Endurox (Cathy) 22:23Puma Series 5K Winnipeg April 2005
NewFinnLoper 22:49, Puma Series, April/07 Winnipeg
Prairiekid 23:02, Indoor Time Trial, Jan/07
sweetpea 23:30 Achilles St Patricks Day, March 2006 Toronto
Jwolf 23:27 Spring Classic for the Parks, March 2007
scrumhalfgirl 24:55, Rattle Me Bones, October 2007
SusanD 24:56 Slainte's, Hamilton, March 2006
gwnorth 24:57 Sharkey's, Burlington, October 2005
MrsStrider 25:35 Houston Press / Smart Financial 5K, January 2007
anners 26:33 Rosebud 5k, Brampton, July 2007
Trixiee 28:34 Spring Thaw, Windsor, March 2005
holymoly 32:40, ATB To the Bay and Back, Hamilton, March 2006
redhead 33:00 Confederation Park 5k, Hamilton, May 2007
Women's 8K
SusanD 43:14 Barranga's on the Beach, Hamilton, July 2005
Trixiee 49:49 Beat Beethoven, Windsor July 2005
Women's 10K
Endurox (cathy) 45:43 Debra Supeen Run Winnipeg Sept 2005
Prairiekid 46:44 - Puma 10k, April /07
Jwolf 47:00- Vancouver Sun Run, April 2007
JLA 47:27 - Xerox 10km, Ottawa, August 2007
bruyere 48:14 - Standard Life Step Up for the Children, June 2006
dmbann 49:13 HBC Run for Canada, Algonquin Park, July 2006
QuickChick 49:28 Hanukkah Hustle, Hamilton, November 2006
sweetpea 49:55 - Mississauga 10K May 2004
scrumhalfgirl 51:09 - Physiotherapy 10K, April 2007
NewFinnLoper 51:20 CN Tracks of Glory, September 2006
Irongirl 52:38 - Rattle Me Bones, Ottawa, October 2005
gwnorth 53:12 - Burlington Downtown Dash, July 2006
La 53:44 - Wolfe Island, July 2007
BJH 53:49 - Sporting Life 10k, May 2003
anners 54:24 - Angus Glen 10k, November 2007
JSmitty 54:24 - Sporting Life 10k, May 2007
La 54:58 - Tannenbaum 10K, December 2006
SusanD 55:17 Waterloo Classic, Waterloo, June 2005
trixiee 58:08 - HBC Run for Canada, Windsor, July 2006
a_beacher 1:07:19 - Kash End of Summer Dash, August 2006
Women's 15k
bruyère 1:18:11, Boilermaker, Utica, NY, July 2007
gwnorth 1:26:56 - Bread & Honey Festival, Mississauga, June 2005
Women's 10 Mile
Endurox (cathy) 1:19 Winnipeg Beach to Gimli August 05
JLA 1:22 - No Frills 10 Miler, Ottawa, July 2006
gwnorth 1:28:44 - Baranga's On The Beach, Burlington, July 2005
Irongirl 1:35:20 - 10 mile Road Race, Thunder Bay, 2007
klewlis 1:36:46 - Cherry Blossom run, April 2007
Trixiee 1:37:49 - Crim 10 Miler, Aug 2004
Women's Half Marathon
JLA 1:42: 11 - Gloucester Half Marathon, Sept 2007
Endurox (cathy) 1:43 Ron Melinchuk Memorial Half Winnipeg Aug 2005
Prairiekid 1:45:39 - Police Services Half, April/07
bruyere 1:46:53 - Scotiabank Half, Sept/07
QuickChick 1:47:05 Chilly Half, March 2007
NewFinnLoper 1:48:16 - Police Services Half, April/07
dmbann 1:49:44 Angus Glen, November 2005
Jwolf 1:51:19 - "First Half" Half-marathon (Vancouver) Feburary 2007
kmiklos 1:52:47 - Paris Grand, Nov. 2006
scrumhalfgirl 1:53:31 - National Capital, May 2007
sweetpea 1:54:54 - Ottawa 2003
Irongirl 1:55:xx - Toronto International, October 2003
gwnorth 1:55:17 - Mississauga Half, May 2005
SusanD 1:57:38 Urban Burn, Hamilton, April 2006
Katie the Brat 1:59:26 - Royal Victoria Half, October 2006
IronColl 2:03:52 - Red Deer, May 2007
BJH 2:05:27 - Toronto Half, October 2003
anners 2:06:33 - Forest City Half, May 2007
JSmitty 2:06:46 - Mississauga Half, May 2004
La 2:06:55 - Angus Glen, Nov 2006
Trixiee 2:07:45 - Get to the Point, Point Pelee, Sept. 2004
klewlis 2:08:57 - Hypo Half, 2007
msdesigner1 2:11:59 - Run for the Reach, April 2007
holymoly 2:26:52 - Scotiabank Toronto, Sept. 2004
redhead 2:30:30 - Run For The Grapes, St. Catharines, Sept. 2007
a_beacher 2:35:02 - Angus Glen, November 2006
Women's 30k
JLA 2:39:08 - Around the Bay, Hamilton, March 2006
dmbann 2:40:45 - Around the Bay, Hamilton, March 2006
kmiklos 2:53:03 - Around the Bay, Hamilton, March 2007
gwnorth 2:54:33 - Around The Bay, Hamilton, March 2006
Irongirl 3:02:50 - Around the Bay, Hamilton, March 2007
JSmitty 3:06:23 - Around the Bay, Hamilton, March 2007
SusanD 3:07:15 Around the Bay, Hamilton, March 2006
La 3:08:22 - ATB, Hamilton, March 2007
holymoly 3:29:12 - Around the Bay, Hamilton, March 2007
Tracy 3:41:53 - ATB Hamilton, March 2007
Women's Marathon
Endurox (Cathy) 3:36 Charlotte, NC Thunder Road Dec 2005
dmbann 3:42:02 PEC, October 2006
NewFinnLoper 3:48:21, A1A Fort Lauderdale, January 2007
JLA 3:51:20 - PEC, October 2006
QuickChick 3:51:56, NCM, May 2007
Prairiekid 3:51:59 - Queen City Marathon, Sept/06
bruyere 3:58:09 - NCM, May 2006
kmiklos 4:10:57 - Toronto Marathon, Oct. 2006
SusanD 4:23:09 Mississauga Marathon, Mississauga, May 2006
Irongirl 4:24:xx - NCM, Ottawa, May 2005
gwnorth 4:24:19 - PEC, October 2006
Jwolf 4:26:xx - BMO Vancouver Marathon, May 2006
JSmitty 4:40:06 - NCM, May 2007
La 4:47:55 - NCM, May 2004
anners 4:54:42 - Mississauga, May 2006
Trixiee 4:56:12 - Ottawa, May 2005
klewlis 4:56:20 - Red Deer, May 2007
BJH 4:58:40 - NCM, Ottawa, May 2000
holymoly 5:40:39 - Toronto Marathon, Oct. 2004
Women's Half Ironman
Irongirl 6:12:19 Demi-Esprit, Montreal, Sept 2006
sweetpea 6:14:38 Peterborough 2006
La 6:48:23 The Canadian, September 2002
IronColl 7:17:22 - Stony Plain, July 2005
Women's Ironman
Irongirl 14:57:45 - Lake Placid, July 2006
La 15:32:32 - Penticton, August 2006
IronColl 15:47:37 Penticton, August 2005
Roadrunner 18:37 Childfind 5k June 05
Ed Fizz 19:23 White Oaks, St. Catharines, October '06
Robbie-T 19:29 Run for a Pedal June '06
HCiD 19:36 Graham Beasley, Ottawa July '04
dgrant1 21:22 Toronto Marathon 5k, October '06
casual-runner 21:31 Downtown dash, Burlington, July 07
jacc 21:48 Beat Beethoven 5k, October '07
Doonst 22:02 Spring Into Motion April '07
Mike Runs 22:30 Run for the Cure October '05
run4cardio 26:11 GrandMa's Run Sept '05
Men's 8k/5mi
Robbie-T 31:20 Night Crawler Jun 07
Ed Fizz 32:32 Casablanca Classic, Grimsby, November '06
Bunsontherun 33:14 Beat Beethoven, Edmonton '05
mlazenby 34:35 Duntroon-Stayner Canada Day '07
dgrant1 36:50 Night Crawler, Toronto, July '06
Men's 10K
roadrunner 38:15 Physiofit Wpg, May 06
Bunsontherun 39:19 Sheep River, Okotoks Sep '05
RayMan 40:32 HBC Canada Day, Toronto Jul '06
HCiD 41:03 Diefenbunker, Carp, 'May '04
strider 43:04 - Rattle Me Bones, Oct '06
dgrant1 44:24 Sporting Life 10k, May '06
casual-runner 44:53 Mississauga Marathon, May '07
deansimon 44:37 Corner Brook ITU Du, July '06
dgrant 44:54 Chicago Main Course, May '07
Mike Runs 45:28 Okotoks Sheep River Road Race September '06
jacc 45:32 Chelsea Challenge 10k October '07
mcshame 45:49 Cap St-Jacques, Montreal, November '06
Robbit-T 46:23 Fergus Highland Games Aug 05
1stepatatime 47:49 Vancouver Sun Run, April '07
Doonst 48:09, Wolfe Island, July '06
DG 55:06 Angus Glen Nov 2006
run4cardio 57:32 ATB 3 Person Relay Mar '06
Men's 15k
Ed Fizz 1:04:14 Blue Sky, North Bay, August '06
dgrant 1:07:14 Bread and Honey, Mississauga, June '07
dgrant1 1:08:38 Bread and Honey, Mississauga, June '06
Robbie-T 1:10:21 Billy Taylor Apr 05
Doonst 1:12:43 Bread and Honey, Mississauga, June '06
DG 1:28:30 (est) ATB Mar 06 relay
Men's 10 mile
mjk 1:04:37 US Army Ten Miler October '06
Bunsontherun 1:06:10 St Albert 10 Miler April '06
Roadrunner 1:08.06 - Gimli August, 06
Mike Runs 1:15:48 Robert Hamilton Memorial August '06
Men's Half Marathon
Robbie-T 1:24:26 Run for the Grapes Sep 07
mjk 1:26:03 Toronto International Marathon '02
Bunsontherun 1:27:43 Last Chance Half Calgary Feb '06
Roadrunner 1:27.47 Brandon May 06
Ed Fizz 1:31:25 Paris Grand, Paris, November '06
RayMan 1:36:14 NCM, Ottawa May '06
HCiD 1:36:28 Ottawa Fall Colours, Cumberland October '04
Doonst 1:37:21 Niagara Ultra Half, June '07
dgrant 1:38:12 21KMTL, April '07
dgrant1 1:39:30 Angus Glen Half, November '06
casual-runner 1:39:55 Niagara Falls, October '07
DeanSimon 1:40:18, Corner Brook 1/2, September '07
Mike Runs 1:40:33 Calgary Hypothermic Half February '06
mlazenby 1:41:47 HSBC Wasaga Half September '06
jacc 1:42:46 Ottawa Fall Colours Half October '07
mcshame 1:44:04 21k Montreal '07
bicycle boy 1:45:52 Legs for Literacy, Moncton, Nb, Nov 5 '06
Jacc 1:47:00 STWM, Toronto, September '06
waynerdog 1:48:57 ING Edmonton August '06
kevvyd 1:51:09 Moncton Hypothermic Half '05
1stepatatime 1:54:49 Burlington Chilly Half, March '07
run4cardio 1:59:56 Toronto Oct '05
DG 2:06 Mississauga May 2005
SirCrashalot 2:30:09 21Kmtl 2007!!!
Men's 30k
tritorun 2:03:23 ATB 2006
Roadrunner 2:12.58 ATB Hamilton 07
Robbie-T 2:13:15 ATB Mar 07
Ed Fizz 2:13:54.5 ATB, Hamilton, March '07
HCiD 2:23:46 ATB, Hamilton, March '04
Mike Runs 2:29:24 ATB, Hamilton, March 07
Doonst 2:30:19.3 ATB, Hamilton, March '07
Jacc 2:33:40 ATB, Hamilton, March '07
dgrant1 2:37:00 ATB, Hamilton, March '05
Men's Marathon
Robbie-T 3:05:35 Hamilton Marathon Nov 07
mjk 3:13:29 Detroit Oct '06
Bunsontherun 3:17:32 Okanagan International, Kelowna Oct '06
strider 3:26:29 Chevron Houston Marathon Jan '07
dgrant1 3:27:33 Mississauga May '07
RayMan 3:28:18 NCM, Ottawa, May '07
Run26.2 3:29:07 National Capital Marathon May '06
dgrant 3:32:45 PEC, Picton, October '07
Ed Fizz 3:33:46 STWM, Toronto, September '06
Doonst 3:36:06 PEC, Picton, October '07
HCiD 3:42:10 NCM, Ottawa May '04
Jacc 3:43:32 NCM, Ottawa, May '07
deansimon 3:44:44, Fort McMurray Oil Sands Full, '92 (omg)
Mike Runs 3:46:17 Vancouver May '07
qmp 3:53:14 London (Forest City) May '07
kevvyd 4:05:34 Blue Nose '07
mcshame 4:07:53 Manitoba Marathon '07
run4cardio 4:26:40 Mississauga May '07
Men's Olympic Du (10,40,5)
deansimon 2:33:xx, Corner Brook ITU '06
Men's Olympic Tri (1.5,40,10)
deansimon 3:04:xx, Corner Brook ITU '06
Mens Ironman 70.3
deansimon 7:17:xx, IM Newfoundland, Aug '07
Men's 2000 m steeplechase
rundmc 9:24, Centennial Park Stadium, Toronto, April 2004
Women's 5k
Endurox (Cathy) 22:23Puma Series 5K Winnipeg April 2005
NewFinnLoper 22:49, Puma Series, April/07 Winnipeg
Prairiekid 23:02, Indoor Time Trial, Jan/07
sweetpea 23:30 Achilles St Patricks Day, March 2006 Toronto
Jwolf 23:27 Spring Classic for the Parks, March 2007
scrumhalfgirl 24:55, Rattle Me Bones, October 2007
SusanD 24:56 Slainte's, Hamilton, March 2006
gwnorth 24:57 Sharkey's, Burlington, October 2005
MrsStrider 25:35 Houston Press / Smart Financial 5K, January 2007
anners 26:33 Rosebud 5k, Brampton, July 2007
Trixiee 28:34 Spring Thaw, Windsor, March 2005
holymoly 32:40, ATB To the Bay and Back, Hamilton, March 2006
redhead 33:00 Confederation Park 5k, Hamilton, May 2007
Women's 8K
SusanD 43:14 Barranga's on the Beach, Hamilton, July 2005
Trixiee 49:49 Beat Beethoven, Windsor July 2005
Women's 10K
Endurox (cathy) 45:43 Debra Supeen Run Winnipeg Sept 2005
Prairiekid 46:44 - Puma 10k, April /07
Jwolf 47:00- Vancouver Sun Run, April 2007
JLA 47:27 - Xerox 10km, Ottawa, August 2007
bruyere 48:14 - Standard Life Step Up for the Children, June 2006
dmbann 49:13 HBC Run for Canada, Algonquin Park, July 2006
QuickChick 49:28 Hanukkah Hustle, Hamilton, November 2006
sweetpea 49:55 - Mississauga 10K May 2004
scrumhalfgirl 51:09 - Physiotherapy 10K, April 2007
NewFinnLoper 51:20 CN Tracks of Glory, September 2006
Irongirl 52:38 - Rattle Me Bones, Ottawa, October 2005
gwnorth 53:12 - Burlington Downtown Dash, July 2006
La 53:44 - Wolfe Island, July 2007
BJH 53:49 - Sporting Life 10k, May 2003
anners 54:24 - Angus Glen 10k, November 2007
JSmitty 54:24 - Sporting Life 10k, May 2007
La 54:58 - Tannenbaum 10K, December 2006
SusanD 55:17 Waterloo Classic, Waterloo, June 2005
trixiee 58:08 - HBC Run for Canada, Windsor, July 2006
a_beacher 1:07:19 - Kash End of Summer Dash, August 2006
Women's 15k
bruyère 1:18:11, Boilermaker, Utica, NY, July 2007
gwnorth 1:26:56 - Bread & Honey Festival, Mississauga, June 2005
Women's 10 Mile
Endurox (cathy) 1:19 Winnipeg Beach to Gimli August 05
JLA 1:22 - No Frills 10 Miler, Ottawa, July 2006
gwnorth 1:28:44 - Baranga's On The Beach, Burlington, July 2005
Irongirl 1:35:20 - 10 mile Road Race, Thunder Bay, 2007
klewlis 1:36:46 - Cherry Blossom run, April 2007
Trixiee 1:37:49 - Crim 10 Miler, Aug 2004
Women's Half Marathon
JLA 1:42: 11 - Gloucester Half Marathon, Sept 2007
Endurox (cathy) 1:43 Ron Melinchuk Memorial Half Winnipeg Aug 2005
Prairiekid 1:45:39 - Police Services Half, April/07
bruyere 1:46:53 - Scotiabank Half, Sept/07
QuickChick 1:47:05 Chilly Half, March 2007
NewFinnLoper 1:48:16 - Police Services Half, April/07
dmbann 1:49:44 Angus Glen, November 2005
Jwolf 1:51:19 - "First Half" Half-marathon (Vancouver) Feburary 2007
kmiklos 1:52:47 - Paris Grand, Nov. 2006
scrumhalfgirl 1:53:31 - National Capital, May 2007
sweetpea 1:54:54 - Ottawa 2003
Irongirl 1:55:xx - Toronto International, October 2003
gwnorth 1:55:17 - Mississauga Half, May 2005
SusanD 1:57:38 Urban Burn, Hamilton, April 2006
Katie the Brat 1:59:26 - Royal Victoria Half, October 2006
IronColl 2:03:52 - Red Deer, May 2007
BJH 2:05:27 - Toronto Half, October 2003
anners 2:06:33 - Forest City Half, May 2007
JSmitty 2:06:46 - Mississauga Half, May 2004
La 2:06:55 - Angus Glen, Nov 2006
Trixiee 2:07:45 - Get to the Point, Point Pelee, Sept. 2004
klewlis 2:08:57 - Hypo Half, 2007
msdesigner1 2:11:59 - Run for the Reach, April 2007
holymoly 2:26:52 - Scotiabank Toronto, Sept. 2004
redhead 2:30:30 - Run For The Grapes, St. Catharines, Sept. 2007
a_beacher 2:35:02 - Angus Glen, November 2006
Women's 30k
JLA 2:39:08 - Around the Bay, Hamilton, March 2006
dmbann 2:40:45 - Around the Bay, Hamilton, March 2006
kmiklos 2:53:03 - Around the Bay, Hamilton, March 2007
gwnorth 2:54:33 - Around The Bay, Hamilton, March 2006
Irongirl 3:02:50 - Around the Bay, Hamilton, March 2007
JSmitty 3:06:23 - Around the Bay, Hamilton, March 2007
SusanD 3:07:15 Around the Bay, Hamilton, March 2006
La 3:08:22 - ATB, Hamilton, March 2007
holymoly 3:29:12 - Around the Bay, Hamilton, March 2007
Tracy 3:41:53 - ATB Hamilton, March 2007
Women's Marathon
Endurox (Cathy) 3:36 Charlotte, NC Thunder Road Dec 2005
dmbann 3:42:02 PEC, October 2006
NewFinnLoper 3:48:21, A1A Fort Lauderdale, January 2007
JLA 3:51:20 - PEC, October 2006
QuickChick 3:51:56, NCM, May 2007
Prairiekid 3:51:59 - Queen City Marathon, Sept/06
bruyere 3:58:09 - NCM, May 2006
kmiklos 4:10:57 - Toronto Marathon, Oct. 2006
SusanD 4:23:09 Mississauga Marathon, Mississauga, May 2006
Irongirl 4:24:xx - NCM, Ottawa, May 2005
gwnorth 4:24:19 - PEC, October 2006
Jwolf 4:26:xx - BMO Vancouver Marathon, May 2006
JSmitty 4:40:06 - NCM, May 2007
La 4:47:55 - NCM, May 2004
anners 4:54:42 - Mississauga, May 2006
Trixiee 4:56:12 - Ottawa, May 2005
klewlis 4:56:20 - Red Deer, May 2007
BJH 4:58:40 - NCM, Ottawa, May 2000
holymoly 5:40:39 - Toronto Marathon, Oct. 2004
Women's Half Ironman
Irongirl 6:12:19 Demi-Esprit, Montreal, Sept 2006
sweetpea 6:14:38 Peterborough 2006
La 6:48:23 The Canadian, September 2002
IronColl 7:17:22 - Stony Plain, July 2005
Women's Ironman
Irongirl 14:57:45 - Lake Placid, July 2006
La 15:32:32 - Penticton, August 2006
IronColl 15:47:37 Penticton, August 2005
PBs
Running
5k 19:49 - 8k 32:24 - 10k 43:50 - 10 m 67:10 - Half 1:42:00 - Full 3:20:44
tri
sprint 1:30 - Olympic 2:52 - 1/2 IM 7:17 - Full IM ???
Running
5k 19:49 - 8k 32:24 - 10k 43:50 - 10 m 67:10 - Half 1:42:00 - Full 3:20:44
tri
sprint 1:30 - Olympic 2:52 - 1/2 IM 7:17 - Full IM ???
-
Doonst
- Abby Hoffman
- Posts: 10598
- Joined: Thu Aug 11, 2005 10:17 pm
- Location: the corner of Sixth and Where Do I Go?
- Contact:
Men's 5K
Roadrunner 18:37 Childfind 5k June 05
Ed Fizz 19:23 White Oaks, St. Catharines, October '06
Robbie-T 19:29 Run for a Pedal June '06
HCiD 19:36 Graham Beasley, Ottawa July '04
dgrant1 21:22 Toronto Marathon 5k, October '06
casual-runner 21:31 Downtown dash, Burlington, July 07
jacc 21:48 Beat Beethoven 5k, October '07
Doonst 22:02 Spring Into Motion April '07
Mike Runs 22:30 Run for the Cure October '05
run4cardio 26:11 GrandMa's Run Sept '05
Men's 8k/5mi
Robbie-T 31:20 Night Crawler Jun 07
Ed Fizz 32:32 Casablanca Classic, Grimsby, November '06
Bunsontherun 33:14 Beat Beethoven, Edmonton '05
mlazenby 34:35 Duntroon-Stayner Canada Day '07
dgrant1 36:50 Night Crawler, Toronto, July '06
Men's 10K
roadrunner 38:15 Physiofit Wpg, May 06
Bunsontherun 39:19 Sheep River, Okotoks Sep '05
RayMan 40:32 HBC Canada Day, Toronto Jul '06
HCiD 41:03 Diefenbunker, Carp, 'May '04
strider 43:04 - Rattle Me Bones, Oct '06
dgrant1 44:24 Sporting Life 10k, May '06
casual-runner 44:53 Mississauga Marathon, May '07
deansimon 44:37 Corner Brook ITU Du, July '06
dgrant 44:54 Chicago Main Course, May '07
Mike Runs 45:28 Okotoks Sheep River Road Race September '06
jacc 45:32 Chelsea Challenge 10k October '07
mcshame 45:49 Cap St-Jacques, Montreal, November '06
Doonst 46:05 Hannukah Hustle Hamilton November '07
Robbit-T 46:23 Fergus Highland Games Aug 05
1stepatatime 47:49 Vancouver Sun Run, April '07
DG 55:06 Angus Glen Nov 2006
run4cardio 57:32 ATB 3 Person Relay Mar '06
Men's 15k
Ed Fizz 1:04:14 Blue Sky, North Bay, August '06
dgrant 1:07:14 Bread and Honey, Mississauga, June '07
dgrant1 1:08:38 Bread and Honey, Mississauga, June '06
Robbie-T 1:10:21 Billy Taylor Apr 05
Doonst 1:12:43 Bread and Honey, Mississauga, June '06
DG 1:28:30 (est) ATB Mar 06 relay
Men's 10 mile
mjk 1:04:37 US Army Ten Miler October '06
Bunsontherun 1:06:10 St Albert 10 Miler April '06
Roadrunner 1:08.06 - Gimli August, 06
Mike Runs 1:15:48 Robert Hamilton Memorial August '06
Men's Half Marathon
Robbie-T 1:24:26 Run for the Grapes Sep 07
mjk 1:26:03 Toronto International Marathon '02
Bunsontherun 1:27:43 Last Chance Half Calgary Feb '06
Roadrunner 1:27.47 Brandon May 06
Ed Fizz 1:31:25 Paris Grand, Paris, November '06
RayMan 1:36:14 NCM, Ottawa May '06
HCiD 1:36:28 Ottawa Fall Colours, Cumberland October '04
Doonst 1:37:21 Niagara Ultra Half, June '07
dgrant 1:38:12 21KMTL, April '07
dgrant1 1:39:30 Angus Glen Half, November '06
casual-runner 1:39:55 Niagara Falls, October '07
DeanSimon 1:40:18, Corner Brook 1/2, September '07
Mike Runs 1:40:33 Calgary Hypothermic Half February '06
mlazenby 1:41:47 HSBC Wasaga Half September '06
jacc 1:42:46 Ottawa Fall Colours Half October '07
mcshame 1:44:04 21k Montreal '07
bicycle boy 1:45:52 Legs for Literacy, Moncton, Nb, Nov 5 '06
Jacc 1:47:00 STWM, Toronto, September '06
waynerdog 1:48:57 ING Edmonton August '06
kevvyd 1:51:09 Moncton Hypothermic Half '05
1stepatatime 1:54:49 Burlington Chilly Half, March '07
run4cardio 1:59:56 Toronto Oct '05
DG 2:06 Mississauga May 2005
SirCrashalot 2:30:09 21Kmtl 2007!!!
Men's 30k
tritorun 2:03:23 ATB 2006
Roadrunner 2:12.58 ATB Hamilton 07
Robbie-T 2:13:15 ATB Mar 07
Ed Fizz 2:13:54.5 ATB, Hamilton, March '07
HCiD 2:23:46 ATB, Hamilton, March '04
Mike Runs 2:29:24 ATB, Hamilton, March 07
Doonst 2:30:19.3 ATB, Hamilton, March '07
Jacc 2:33:40 ATB, Hamilton, March '07
dgrant1 2:37:00 ATB, Hamilton, March '05
Men's Marathon
Robbie-T 3:05:35 Hamilton Marathon Nov 07
mjk 3:13:29 Detroit Oct '06
Bunsontherun 3:17:32 Okanagan International, Kelowna Oct '06
strider 3:26:29 Chevron Houston Marathon Jan '07
dgrant1 3:27:33 Mississauga May '07
RayMan 3:28:18 NCM, Ottawa, May '07
Run26.2 3:29:07 National Capital Marathon May '06
dgrant 3:32:45 PEC, Picton, October '07
Ed Fizz 3:33:46 STWM, Toronto, September '06
Doonst 3:36:06 PEC, Picton, October '07
HCiD 3:42:10 NCM, Ottawa May '04
Jacc 3:43:32 NCM, Ottawa, May '07
deansimon 3:44:44, Fort McMurray Oil Sands Full, '92 (omg)
Mike Runs 3:46:17 Vancouver May '07
qmp 3:53:14 London (Forest City) May '07
kevvyd 4:05:34 Blue Nose '07
mcshame 4:07:53 Manitoba Marathon '07
run4cardio 4:26:40 Mississauga May '07
Men's Olympic Du (10,40,5)
deansimon 2:33:xx, Corner Brook ITU '06
Men's Olympic Tri (1.5,40,10)
deansimon 3:04:xx, Corner Brook ITU '06
Mens Ironman 70.3
deansimon 7:17:xx, IM Newfoundland, Aug '07
Men's 2000 m steeplechase
rundmc 9:24, Centennial Park Stadium, Toronto, April 2004
Women's 5k
Endurox (Cathy) 22:23Puma Series 5K Winnipeg April 2005
NewFinnLoper 22:49, Puma Series, April/07 Winnipeg
Prairiekid 23:02, Indoor Time Trial, Jan/07
sweetpea 23:30 Achilles St Patricks Day, March 2006 Toronto
Jwolf 23:27 Spring Classic for the Parks, March 2007
scrumhalfgirl 24:55, Rattle Me Bones, October 2007
SusanD 24:56 Slainte's, Hamilton, March 2006
gwnorth 24:57 Sharkey's, Burlington, October 2005
MrsStrider 25:35 Houston Press / Smart Financial 5K, January 2007
anners 26:33 Rosebud 5k, Brampton, July 2007
Trixiee 28:34 Spring Thaw, Windsor, March 2005
holymoly 32:40, ATB To the Bay and Back, Hamilton, March 2006
redhead 33:00 Confederation Park 5k, Hamilton, May 2007
Women's 8K
SusanD 43:14 Barranga's on the Beach, Hamilton, July 2005
Trixiee 49:49 Beat Beethoven, Windsor July 2005
Women's 10K
Endurox (cathy) 45:43 Debra Supeen Run Winnipeg Sept 2005
Prairiekid 46:44 - Puma 10k, April /07
Jwolf 47:00- Vancouver Sun Run, April 2007
JLA 47:27 - Xerox 10km, Ottawa, August 2007
bruyere 48:14 - Standard Life Step Up for the Children, June 2006
dmbann 49:13 HBC Run for Canada, Algonquin Park, July 2006
QuickChick 49:28 Hanukkah Hustle, Hamilton, November 2006
sweetpea 49:55 - Mississauga 10K May 2004
scrumhalfgirl 51:09 - Physiotherapy 10K, April 2007
NewFinnLoper 51:20 CN Tracks of Glory, September 2006
Irongirl 52:38 - Rattle Me Bones, Ottawa, October 2005
gwnorth 53:12 - Burlington Downtown Dash, July 2006
La 53:44 - Wolfe Island, July 2007
BJH 53:49 - Sporting Life 10k, May 2003
anners 54:24 - Angus Glen 10k, November 2007
JSmitty 54:24 - Sporting Life 10k, May 2007
La 54:58 - Tannenbaum 10K, December 2006
SusanD 55:17 Waterloo Classic, Waterloo, June 2005
trixiee 58:08 - HBC Run for Canada, Windsor, July 2006
a_beacher 1:07:19 - Kash End of Summer Dash, August 2006
Women's 15k
bruyère 1:18:11, Boilermaker, Utica, NY, July 2007
gwnorth 1:26:56 - Bread & Honey Festival, Mississauga, June 2005
Women's 10 Mile
Endurox (cathy) 1:19 Winnipeg Beach to Gimli August 05
JLA 1:22 - No Frills 10 Miler, Ottawa, July 2006
gwnorth 1:28:44 - Baranga's On The Beach, Burlington, July 2005
Irongirl 1:35:20 - 10 mile Road Race, Thunder Bay, 2007
klewlis 1:36:46 - Cherry Blossom run, April 2007
Trixiee 1:37:49 - Crim 10 Miler, Aug 2004
Women's Half Marathon
JLA 1:42: 11 - Gloucester Half Marathon, Sept 2007
Endurox (cathy) 1:43 Ron Melinchuk Memorial Half Winnipeg Aug 2005
Prairiekid 1:45:39 - Police Services Half, April/07
bruyere 1:46:53 - Scotiabank Half, Sept/07
QuickChick 1:47:05 Chilly Half, March 2007
NewFinnLoper 1:48:16 - Police Services Half, April/07
dmbann 1:49:44 Angus Glen, November 2005
Jwolf 1:51:19 - "First Half" Half-marathon (Vancouver) Feburary 2007
kmiklos 1:52:47 - Paris Grand, Nov. 2006
scrumhalfgirl 1:53:31 - National Capital, May 2007
sweetpea 1:54:54 - Ottawa 2003
Irongirl 1:55:xx - Toronto International, October 2003
gwnorth 1:55:17 - Mississauga Half, May 2005
SusanD 1:57:38 Urban Burn, Hamilton, April 2006
Katie the Brat 1:59:26 - Royal Victoria Half, October 2006
IronColl 2:03:52 - Red Deer, May 2007
BJH 2:05:27 - Toronto Half, October 2003
anners 2:06:33 - Forest City Half, May 2007
JSmitty 2:06:46 - Mississauga Half, May 2004
La 2:06:55 - Angus Glen, Nov 2006
Trixiee 2:07:45 - Get to the Point, Point Pelee, Sept. 2004
klewlis 2:08:57 - Hypo Half, 2007
msdesigner1 2:11:59 - Run for the Reach, April 2007
holymoly 2:26:52 - Scotiabank Toronto, Sept. 2004
redhead 2:30:30 - Run For The Grapes, St. Catharines, Sept. 2007
a_beacher 2:35:02 - Angus Glen, November 2006
Women's 30k
JLA 2:39:08 - Around the Bay, Hamilton, March 2006
dmbann 2:40:45 - Around the Bay, Hamilton, March 2006
kmiklos 2:53:03 - Around the Bay, Hamilton, March 2007
gwnorth 2:54:33 - Around The Bay, Hamilton, March 2006
Irongirl 3:02:50 - Around the Bay, Hamilton, March 2007
JSmitty 3:06:23 - Around the Bay, Hamilton, March 2007
SusanD 3:07:15 Around the Bay, Hamilton, March 2006
La 3:08:22 - ATB, Hamilton, March 2007
holymoly 3:29:12 - Around the Bay, Hamilton, March 2007
Tracy 3:41:53 - ATB Hamilton, March 2007
Women's Marathon
Endurox (Cathy) 3:36 Charlotte, NC Thunder Road Dec 2005
dmbann 3:42:02 PEC, October 2006
NewFinnLoper 3:48:21, A1A Fort Lauderdale, January 2007
JLA 3:51:20 - PEC, October 2006
QuickChick 3:51:56, NCM, May 2007
Prairiekid 3:51:59 - Queen City Marathon, Sept/06
bruyere 3:58:09 - NCM, May 2006
kmiklos 4:10:57 - Toronto Marathon, Oct. 2006
SusanD 4:23:09 Mississauga Marathon, Mississauga, May 2006
Irongirl 4:24:xx - NCM, Ottawa, May 2005
gwnorth 4:24:19 - PEC, October 2006
Jwolf 4:26:xx - BMO Vancouver Marathon, May 2006
JSmitty 4:40:06 - NCM, May 2007
La 4:47:55 - NCM, May 2004
anners 4:54:42 - Mississauga, May 2006
Trixiee 4:56:12 - Ottawa, May 2005
klewlis 4:56:20 - Red Deer, May 2007
BJH 4:58:40 - NCM, Ottawa, May 2000
holymoly 5:40:39 - Toronto Marathon, Oct. 2004
Women's Half Ironman
Irongirl 6:12:19 Demi-Esprit, Montreal, Sept 2006
sweetpea 6:14:38 Peterborough 2006
La 6:48:23 The Canadian, September 2002
IronColl 7:17:22 - Stony Plain, July 2005
Women's Ironman
Irongirl 14:57:45 - Lake Placid, July 2006
La 15:32:32 - Penticton, August 2006
IronColl 15:47:37 Penticton, August 2005
Roadrunner 18:37 Childfind 5k June 05
Ed Fizz 19:23 White Oaks, St. Catharines, October '06
Robbie-T 19:29 Run for a Pedal June '06
HCiD 19:36 Graham Beasley, Ottawa July '04
dgrant1 21:22 Toronto Marathon 5k, October '06
casual-runner 21:31 Downtown dash, Burlington, July 07
jacc 21:48 Beat Beethoven 5k, October '07
Doonst 22:02 Spring Into Motion April '07
Mike Runs 22:30 Run for the Cure October '05
run4cardio 26:11 GrandMa's Run Sept '05
Men's 8k/5mi
Robbie-T 31:20 Night Crawler Jun 07
Ed Fizz 32:32 Casablanca Classic, Grimsby, November '06
Bunsontherun 33:14 Beat Beethoven, Edmonton '05
mlazenby 34:35 Duntroon-Stayner Canada Day '07
dgrant1 36:50 Night Crawler, Toronto, July '06
Men's 10K
roadrunner 38:15 Physiofit Wpg, May 06
Bunsontherun 39:19 Sheep River, Okotoks Sep '05
RayMan 40:32 HBC Canada Day, Toronto Jul '06
HCiD 41:03 Diefenbunker, Carp, 'May '04
strider 43:04 - Rattle Me Bones, Oct '06
dgrant1 44:24 Sporting Life 10k, May '06
casual-runner 44:53 Mississauga Marathon, May '07
deansimon 44:37 Corner Brook ITU Du, July '06
dgrant 44:54 Chicago Main Course, May '07
Mike Runs 45:28 Okotoks Sheep River Road Race September '06
jacc 45:32 Chelsea Challenge 10k October '07
mcshame 45:49 Cap St-Jacques, Montreal, November '06
Doonst 46:05 Hannukah Hustle Hamilton November '07
Robbit-T 46:23 Fergus Highland Games Aug 05
1stepatatime 47:49 Vancouver Sun Run, April '07
DG 55:06 Angus Glen Nov 2006
run4cardio 57:32 ATB 3 Person Relay Mar '06
Men's 15k
Ed Fizz 1:04:14 Blue Sky, North Bay, August '06
dgrant 1:07:14 Bread and Honey, Mississauga, June '07
dgrant1 1:08:38 Bread and Honey, Mississauga, June '06
Robbie-T 1:10:21 Billy Taylor Apr 05
Doonst 1:12:43 Bread and Honey, Mississauga, June '06
DG 1:28:30 (est) ATB Mar 06 relay
Men's 10 mile
mjk 1:04:37 US Army Ten Miler October '06
Bunsontherun 1:06:10 St Albert 10 Miler April '06
Roadrunner 1:08.06 - Gimli August, 06
Mike Runs 1:15:48 Robert Hamilton Memorial August '06
Men's Half Marathon
Robbie-T 1:24:26 Run for the Grapes Sep 07
mjk 1:26:03 Toronto International Marathon '02
Bunsontherun 1:27:43 Last Chance Half Calgary Feb '06
Roadrunner 1:27.47 Brandon May 06
Ed Fizz 1:31:25 Paris Grand, Paris, November '06
RayMan 1:36:14 NCM, Ottawa May '06
HCiD 1:36:28 Ottawa Fall Colours, Cumberland October '04
Doonst 1:37:21 Niagara Ultra Half, June '07
dgrant 1:38:12 21KMTL, April '07
dgrant1 1:39:30 Angus Glen Half, November '06
casual-runner 1:39:55 Niagara Falls, October '07
DeanSimon 1:40:18, Corner Brook 1/2, September '07
Mike Runs 1:40:33 Calgary Hypothermic Half February '06
mlazenby 1:41:47 HSBC Wasaga Half September '06
jacc 1:42:46 Ottawa Fall Colours Half October '07
mcshame 1:44:04 21k Montreal '07
bicycle boy 1:45:52 Legs for Literacy, Moncton, Nb, Nov 5 '06
Jacc 1:47:00 STWM, Toronto, September '06
waynerdog 1:48:57 ING Edmonton August '06
kevvyd 1:51:09 Moncton Hypothermic Half '05
1stepatatime 1:54:49 Burlington Chilly Half, March '07
run4cardio 1:59:56 Toronto Oct '05
DG 2:06 Mississauga May 2005
SirCrashalot 2:30:09 21Kmtl 2007!!!
Men's 30k
tritorun 2:03:23 ATB 2006
Roadrunner 2:12.58 ATB Hamilton 07
Robbie-T 2:13:15 ATB Mar 07
Ed Fizz 2:13:54.5 ATB, Hamilton, March '07
HCiD 2:23:46 ATB, Hamilton, March '04
Mike Runs 2:29:24 ATB, Hamilton, March 07
Doonst 2:30:19.3 ATB, Hamilton, March '07
Jacc 2:33:40 ATB, Hamilton, March '07
dgrant1 2:37:00 ATB, Hamilton, March '05
Men's Marathon
Robbie-T 3:05:35 Hamilton Marathon Nov 07
mjk 3:13:29 Detroit Oct '06
Bunsontherun 3:17:32 Okanagan International, Kelowna Oct '06
strider 3:26:29 Chevron Houston Marathon Jan '07
dgrant1 3:27:33 Mississauga May '07
RayMan 3:28:18 NCM, Ottawa, May '07
Run26.2 3:29:07 National Capital Marathon May '06
dgrant 3:32:45 PEC, Picton, October '07
Ed Fizz 3:33:46 STWM, Toronto, September '06
Doonst 3:36:06 PEC, Picton, October '07
HCiD 3:42:10 NCM, Ottawa May '04
Jacc 3:43:32 NCM, Ottawa, May '07
deansimon 3:44:44, Fort McMurray Oil Sands Full, '92 (omg)
Mike Runs 3:46:17 Vancouver May '07
qmp 3:53:14 London (Forest City) May '07
kevvyd 4:05:34 Blue Nose '07
mcshame 4:07:53 Manitoba Marathon '07
run4cardio 4:26:40 Mississauga May '07
Men's Olympic Du (10,40,5)
deansimon 2:33:xx, Corner Brook ITU '06
Men's Olympic Tri (1.5,40,10)
deansimon 3:04:xx, Corner Brook ITU '06
Mens Ironman 70.3
deansimon 7:17:xx, IM Newfoundland, Aug '07
Men's 2000 m steeplechase
rundmc 9:24, Centennial Park Stadium, Toronto, April 2004
Women's 5k
Endurox (Cathy) 22:23Puma Series 5K Winnipeg April 2005
NewFinnLoper 22:49, Puma Series, April/07 Winnipeg
Prairiekid 23:02, Indoor Time Trial, Jan/07
sweetpea 23:30 Achilles St Patricks Day, March 2006 Toronto
Jwolf 23:27 Spring Classic for the Parks, March 2007
scrumhalfgirl 24:55, Rattle Me Bones, October 2007
SusanD 24:56 Slainte's, Hamilton, March 2006
gwnorth 24:57 Sharkey's, Burlington, October 2005
MrsStrider 25:35 Houston Press / Smart Financial 5K, January 2007
anners 26:33 Rosebud 5k, Brampton, July 2007
Trixiee 28:34 Spring Thaw, Windsor, March 2005
holymoly 32:40, ATB To the Bay and Back, Hamilton, March 2006
redhead 33:00 Confederation Park 5k, Hamilton, May 2007
Women's 8K
SusanD 43:14 Barranga's on the Beach, Hamilton, July 2005
Trixiee 49:49 Beat Beethoven, Windsor July 2005
Women's 10K
Endurox (cathy) 45:43 Debra Supeen Run Winnipeg Sept 2005
Prairiekid 46:44 - Puma 10k, April /07
Jwolf 47:00- Vancouver Sun Run, April 2007
JLA 47:27 - Xerox 10km, Ottawa, August 2007
bruyere 48:14 - Standard Life Step Up for the Children, June 2006
dmbann 49:13 HBC Run for Canada, Algonquin Park, July 2006
QuickChick 49:28 Hanukkah Hustle, Hamilton, November 2006
sweetpea 49:55 - Mississauga 10K May 2004
scrumhalfgirl 51:09 - Physiotherapy 10K, April 2007
NewFinnLoper 51:20 CN Tracks of Glory, September 2006
Irongirl 52:38 - Rattle Me Bones, Ottawa, October 2005
gwnorth 53:12 - Burlington Downtown Dash, July 2006
La 53:44 - Wolfe Island, July 2007
BJH 53:49 - Sporting Life 10k, May 2003
anners 54:24 - Angus Glen 10k, November 2007
JSmitty 54:24 - Sporting Life 10k, May 2007
La 54:58 - Tannenbaum 10K, December 2006
SusanD 55:17 Waterloo Classic, Waterloo, June 2005
trixiee 58:08 - HBC Run for Canada, Windsor, July 2006
a_beacher 1:07:19 - Kash End of Summer Dash, August 2006
Women's 15k
bruyère 1:18:11, Boilermaker, Utica, NY, July 2007
gwnorth 1:26:56 - Bread & Honey Festival, Mississauga, June 2005
Women's 10 Mile
Endurox (cathy) 1:19 Winnipeg Beach to Gimli August 05
JLA 1:22 - No Frills 10 Miler, Ottawa, July 2006
gwnorth 1:28:44 - Baranga's On The Beach, Burlington, July 2005
Irongirl 1:35:20 - 10 mile Road Race, Thunder Bay, 2007
klewlis 1:36:46 - Cherry Blossom run, April 2007
Trixiee 1:37:49 - Crim 10 Miler, Aug 2004
Women's Half Marathon
JLA 1:42: 11 - Gloucester Half Marathon, Sept 2007
Endurox (cathy) 1:43 Ron Melinchuk Memorial Half Winnipeg Aug 2005
Prairiekid 1:45:39 - Police Services Half, April/07
bruyere 1:46:53 - Scotiabank Half, Sept/07
QuickChick 1:47:05 Chilly Half, March 2007
NewFinnLoper 1:48:16 - Police Services Half, April/07
dmbann 1:49:44 Angus Glen, November 2005
Jwolf 1:51:19 - "First Half" Half-marathon (Vancouver) Feburary 2007
kmiklos 1:52:47 - Paris Grand, Nov. 2006
scrumhalfgirl 1:53:31 - National Capital, May 2007
sweetpea 1:54:54 - Ottawa 2003
Irongirl 1:55:xx - Toronto International, October 2003
gwnorth 1:55:17 - Mississauga Half, May 2005
SusanD 1:57:38 Urban Burn, Hamilton, April 2006
Katie the Brat 1:59:26 - Royal Victoria Half, October 2006
IronColl 2:03:52 - Red Deer, May 2007
BJH 2:05:27 - Toronto Half, October 2003
anners 2:06:33 - Forest City Half, May 2007
JSmitty 2:06:46 - Mississauga Half, May 2004
La 2:06:55 - Angus Glen, Nov 2006
Trixiee 2:07:45 - Get to the Point, Point Pelee, Sept. 2004
klewlis 2:08:57 - Hypo Half, 2007
msdesigner1 2:11:59 - Run for the Reach, April 2007
holymoly 2:26:52 - Scotiabank Toronto, Sept. 2004
redhead 2:30:30 - Run For The Grapes, St. Catharines, Sept. 2007
a_beacher 2:35:02 - Angus Glen, November 2006
Women's 30k
JLA 2:39:08 - Around the Bay, Hamilton, March 2006
dmbann 2:40:45 - Around the Bay, Hamilton, March 2006
kmiklos 2:53:03 - Around the Bay, Hamilton, March 2007
gwnorth 2:54:33 - Around The Bay, Hamilton, March 2006
Irongirl 3:02:50 - Around the Bay, Hamilton, March 2007
JSmitty 3:06:23 - Around the Bay, Hamilton, March 2007
SusanD 3:07:15 Around the Bay, Hamilton, March 2006
La 3:08:22 - ATB, Hamilton, March 2007
holymoly 3:29:12 - Around the Bay, Hamilton, March 2007
Tracy 3:41:53 - ATB Hamilton, March 2007
Women's Marathon
Endurox (Cathy) 3:36 Charlotte, NC Thunder Road Dec 2005
dmbann 3:42:02 PEC, October 2006
NewFinnLoper 3:48:21, A1A Fort Lauderdale, January 2007
JLA 3:51:20 - PEC, October 2006
QuickChick 3:51:56, NCM, May 2007
Prairiekid 3:51:59 - Queen City Marathon, Sept/06
bruyere 3:58:09 - NCM, May 2006
kmiklos 4:10:57 - Toronto Marathon, Oct. 2006
SusanD 4:23:09 Mississauga Marathon, Mississauga, May 2006
Irongirl 4:24:xx - NCM, Ottawa, May 2005
gwnorth 4:24:19 - PEC, October 2006
Jwolf 4:26:xx - BMO Vancouver Marathon, May 2006
JSmitty 4:40:06 - NCM, May 2007
La 4:47:55 - NCM, May 2004
anners 4:54:42 - Mississauga, May 2006
Trixiee 4:56:12 - Ottawa, May 2005
klewlis 4:56:20 - Red Deer, May 2007
BJH 4:58:40 - NCM, Ottawa, May 2000
holymoly 5:40:39 - Toronto Marathon, Oct. 2004
Women's Half Ironman
Irongirl 6:12:19 Demi-Esprit, Montreal, Sept 2006
sweetpea 6:14:38 Peterborough 2006
La 6:48:23 The Canadian, September 2002
IronColl 7:17:22 - Stony Plain, July 2005
Women's Ironman
Irongirl 14:57:45 - Lake Placid, July 2006
La 15:32:32 - Penticton, August 2006
IronColl 15:47:37 Penticton, August 2005
next up:
This broken wing will fly again
One fine day
This blackbird's mute gonna sing again
One fine day
So all you sinners come out
And all you drunkards crawl out
Come into the light of one fine day
This broken wing will fly again
One fine day
This blackbird's mute gonna sing again
One fine day
So all you sinners come out
And all you drunkards crawl out
Come into the light of one fine day
-
Prairiekid
- Bill Crothers
- Posts: 1118
- Joined: Tue Oct 11, 2005 4:51 pm
- Location: Winnipeg, MB
Men's 5K
Roadrunner 18:37 Childfind 5k June 05
Ed Fizz 19:23 White Oaks, St. Catharines, October '06
Robbie-T 19:29 Run for a Pedal June '06
HCiD 19:36 Graham Beasley, Ottawa July '04
dgrant1 21:22 Toronto Marathon 5k, October '06
casual-runner 21:31 Downtown dash, Burlington, July 07
jacc 21:48 Beat Beethoven 5k, October '07
Doonst 22:02 Spring Into Motion April '07
Mike Runs 22:30 Run for the Cure October '05
run4cardio 26:11 GrandMa's Run Sept '05
Men's 8k/5mi
Robbie-T 31:20 Night Crawler Jun 07
Ed Fizz 32:32 Casablanca Classic, Grimsby, November '06
Bunsontherun 33:14 Beat Beethoven, Edmonton '05
mlazenby 34:35 Duntroon-Stayner Canada Day '07
dgrant1 36:50 Night Crawler, Toronto, July '06
Men's 10K
roadrunner 38:15 Physiofit Wpg, May 06
Bunsontherun 39:19 Sheep River, Okotoks Sep '05
RayMan 40:32 HBC Canada Day, Toronto Jul '06
HCiD 41:03 Diefenbunker, Carp, 'May '04
strider 43:04 - Rattle Me Bones, Oct '06
dgrant1 44:24 Sporting Life 10k, May '06
casual-runner 44:53 Mississauga Marathon, May '07
deansimon 44:37 Corner Brook ITU Du, July '06
dgrant 44:54 Chicago Main Course, May '07
Mike Runs 45:28 Okotoks Sheep River Road Race September '06
jacc 45:32 Chelsea Challenge 10k October '07
mcshame 45:49 Cap St-Jacques, Montreal, November '06
Doonst 46:05 Hannukah Hustle Hamilton November '07
Robbit-T 46:23 Fergus Highland Games Aug 05
1stepatatime 47:49 Vancouver Sun Run, April '07
DG 55:06 Angus Glen Nov 2006
run4cardio 57:32 ATB 3 Person Relay Mar '06
Men's 15k
Ed Fizz 1:04:14 Blue Sky, North Bay, August '06
dgrant 1:07:14 Bread and Honey, Mississauga, June '07
dgrant1 1:08:38 Bread and Honey, Mississauga, June '06
Robbie-T 1:10:21 Billy Taylor Apr 05
Doonst 1:12:43 Bread and Honey, Mississauga, June '06
DG 1:28:30 (est) ATB Mar 06 relay
Men's 10 mile
mjk 1:04:37 US Army Ten Miler October '06
Bunsontherun 1:06:10 St Albert 10 Miler April '06
Roadrunner 1:08.06 - Gimli August, 06
Mike Runs 1:15:48 Robert Hamilton Memorial August '06
Men's Half Marathon
Robbie-T 1:24:26 Run for the Grapes Sep 07
mjk 1:26:03 Toronto International Marathon '02
Bunsontherun 1:27:43 Last Chance Half Calgary Feb '06
Roadrunner 1:27.47 Brandon May 06
Ed Fizz 1:31:25 Paris Grand, Paris, November '06
RayMan 1:36:14 NCM, Ottawa May '06
HCiD 1:36:28 Ottawa Fall Colours, Cumberland October '04
Doonst 1:37:21 Niagara Ultra Half, June '07
dgrant 1:38:12 21KMTL, April '07
dgrant1 1:39:30 Angus Glen Half, November '06
casual-runner 1:39:55 Niagara Falls, October '07
DeanSimon 1:40:18, Corner Brook 1/2, September '07
Mike Runs 1:40:33 Calgary Hypothermic Half February '06
mlazenby 1:41:47 HSBC Wasaga Half September '06
jacc 1:42:46 Ottawa Fall Colours Half October '07
mcshame 1:44:04 21k Montreal '07
bicycle boy 1:45:52 Legs for Literacy, Moncton, Nb, Nov 5 '06
Jacc 1:47:00 STWM, Toronto, September '06
waynerdog 1:48:57 ING Edmonton August '06
kevvyd 1:51:09 Moncton Hypothermic Half '05
1stepatatime 1:54:49 Burlington Chilly Half, March '07
run4cardio 1:59:56 Toronto Oct '05
DG 2:06 Mississauga May 2005
SirCrashalot 2:30:09 21Kmtl 2007!!!
Men's 30k
tritorun 2:03:23 ATB 2006
Roadrunner 2:12.58 ATB Hamilton 07
Robbie-T 2:13:15 ATB Mar 07
Ed Fizz 2:13:54.5 ATB, Hamilton, March '07
HCiD 2:23:46 ATB, Hamilton, March '04
Mike Runs 2:29:24 ATB, Hamilton, March 07
Doonst 2:30:19.3 ATB, Hamilton, March '07
Jacc 2:33:40 ATB, Hamilton, March '07
dgrant1 2:37:00 ATB, Hamilton, March '05
Men's Marathon
Robbie-T 3:05:35 Hamilton Marathon Nov 07
mjk 3:13:29 Detroit Oct '06
Bunsontherun 3:17:32 Okanagan International, Kelowna Oct '06
strider 3:26:29 Chevron Houston Marathon Jan '07
dgrant1 3:27:33 Mississauga May '07
RayMan 3:28:18 NCM, Ottawa, May '07
Run26.2 3:29:07 National Capital Marathon May '06
dgrant 3:32:45 PEC, Picton, October '07
Ed Fizz 3:33:46 STWM, Toronto, September '06
Doonst 3:36:06 PEC, Picton, October '07
HCiD 3:42:10 NCM, Ottawa May '04
Jacc 3:43:32 NCM, Ottawa, May '07
deansimon 3:44:44, Fort McMurray Oil Sands Full, '92 (omg)
Mike Runs 3:46:17 Vancouver May '07
qmp 3:53:14 London (Forest City) May '07
kevvyd 4:05:34 Blue Nose '07
mcshame 4:07:53 Manitoba Marathon '07
run4cardio 4:26:40 Mississauga May '07
Men's Olympic Du (10,40,5)
deansimon 2:33:xx, Corner Brook ITU '06
Men's Olympic Tri (1.5,40,10)
deansimon 3:04:xx, Corner Brook ITU '06
Mens Ironman 70.3
deansimon 7:17:xx, IM Newfoundland, Aug '07
Men's 2000 m steeplechase
rundmc 9:24, Centennial Park Stadium, Toronto, April 2004
Women's 5k
Endurox (Cathy) 22:23Puma Series 5K Winnipeg April 2005
NewFinnLoper 22:49, Puma Series, April/07 Winnipeg
Prairiekid 23:02, Indoor Time Trial, Jan/07
sweetpea 23:30 Achilles St Patricks Day, March 2006 Toronto
Jwolf 23:27 Spring Classic for the Parks, March 2007
scrumhalfgirl 24:55, Rattle Me Bones, October 2007
SusanD 24:56 Slainte's, Hamilton, March 2006
gwnorth 24:57 Sharkey's, Burlington, October 2005
MrsStrider 25:35 Houston Press / Smart Financial 5K, January 2007
anners 26:33 Rosebud 5k, Brampton, July 2007
Trixiee 28:34 Spring Thaw, Windsor, March 2005
holymoly 32:40, ATB To the Bay and Back, Hamilton, March 2006
redhead 33:00 Confederation Park 5k, Hamilton, May 2007
Women's 8K
SusanD 43:14 Barranga's on the Beach, Hamilton, July 2005
Trixiee 49:49 Beat Beethoven, Windsor July 2005
Women's 10K
Endurox (cathy) 45:43 Debra Supeen Run Winnipeg Sept 2005
Prairiekid 46:44 - Puma 10k, April /07
Jwolf 47:00- Vancouver Sun Run, April 2007
JLA 47:27 - Xerox 10km, Ottawa, August 2007
bruyere 48:14 - Standard Life Step Up for the Children, June 2006
dmbann 49:13 HBC Run for Canada, Algonquin Park, July 2006
QuickChick 49:28 Hanukkah Hustle, Hamilton, November 2006
sweetpea 49:55 - Mississauga 10K May 2004
scrumhalfgirl 51:09 - Physiotherapy 10K, April 2007
NewFinnLoper 51:20 CN Tracks of Glory, September 2006
Irongirl 52:38 - Rattle Me Bones, Ottawa, October 2005
gwnorth 53:12 - Burlington Downtown Dash, July 2006
La 53:44 - Wolfe Island, July 2007
BJH 53:49 - Sporting Life 10k, May 2003
anners 54:24 - Angus Glen 10k, November 2007
JSmitty 54:24 - Sporting Life 10k, May 2007
La 54:58 - Tannenbaum 10K, December 2006
SusanD 55:17 Waterloo Classic, Waterloo, June 2005
trixiee 58:08 - HBC Run for Canada, Windsor, July 2006
a_beacher 1:07:19 - Kash End of Summer Dash, August 2006
Women's 15k
bruyère 1:18:11, Boilermaker, Utica, NY, July 2007
gwnorth 1:26:56 - Bread & Honey Festival, Mississauga, June 2005
Women's 10 Mile
Endurox (cathy) 1:19 Winnipeg Beach to Gimli August 05
JLA 1:22 - No Frills 10 Miler, Ottawa, July 2006
gwnorth 1:28:44 - Baranga's On The Beach, Burlington, July 2005
Irongirl 1:35:20 - 10 mile Road Race, Thunder Bay, 2007
klewlis 1:36:46 - Cherry Blossom run, April 2007
Trixiee 1:37:49 - Crim 10 Miler, Aug 2004
Women's Half Marathon
JLA 1:42: 11 - Gloucester Half Marathon, Sept 2007
Endurox (cathy) 1:43 Ron Melinchuk Memorial Half Winnipeg Aug 2005
Prairiekid 1:45:39 - Police Services Half, April/07
bruyere 1:46:53 - Scotiabank Half, Sept/07
QuickChick 1:47:05 Chilly Half, March 2007
NewFinnLoper 1:48:16 - Police Services Half, April/07
dmbann 1:49:44 Angus Glen, November 2005
Jwolf 1:51:19 - "First Half" Half-marathon (Vancouver) Feburary 2007
kmiklos 1:52:47 - Paris Grand, Nov. 2006
scrumhalfgirl 1:53:31 - National Capital, May 2007
sweetpea 1:54:54 - Ottawa 2003
Irongirl 1:55:xx - Toronto International, October 2003
gwnorth 1:55:17 - Mississauga Half, May 2005
SusanD 1:57:38 Urban Burn, Hamilton, April 2006
Katie the Brat 1:59:26 - Royal Victoria Half, October 2006
IronColl 2:03:52 - Red Deer, May 2007
BJH 2:05:27 - Toronto Half, October 2003
anners 2:06:33 - Forest City Half, May 2007
JSmitty 2:06:46 - Mississauga Half, May 2004
La 2:06:55 - Angus Glen, Nov 2006
Trixiee 2:07:45 - Get to the Point, Point Pelee, Sept. 2004
klewlis 2:08:57 - Hypo Half, 2007
msdesigner1 2:11:59 - Run for the Reach, April 2007
holymoly 2:26:52 - Scotiabank Toronto, Sept. 2004
redhead 2:30:30 - Run For The Grapes, St. Catharines, Sept. 2007
a_beacher 2:35:02 - Angus Glen, November 2006
Women's 30k
JLA 2:39:08 - Around the Bay, Hamilton, March 2006
dmbann 2:40:45 - Around the Bay, Hamilton, March 2006
kmiklos 2:53:03 - Around the Bay, Hamilton, March 2007
gwnorth 2:54:33 - Around The Bay, Hamilton, March 2006
Irongirl 3:02:50 - Around the Bay, Hamilton, March 2007
JSmitty 3:06:23 - Around the Bay, Hamilton, March 2007
SusanD 3:07:15 Around the Bay, Hamilton, March 2006
La 3:08:22 - ATB, Hamilton, March 2007
holymoly 3:29:12 - Around the Bay, Hamilton, March 2007
Tracy 3:41:53 - ATB Hamilton, March 2007
Women's Marathon
Endurox (Cathy) 3:36 Charlotte, NC Thunder Road Dec 2005
Prairiekid - 3:41:09, Las Vegas Marathon, Dec 2007
dmbann 3:42:02 PEC, October 2006
NewFinnLoper 3:48:21, A1A Fort Lauderdale, January 2007
JLA 3:51:20 - PEC, October 2006
QuickChick 3:51:56, NCM, May 2007
bruyere 3:58:09 - NCM, May 2006
kmiklos 4:10:57 - Toronto Marathon, Oct. 2006
SusanD 4:23:09 Mississauga Marathon, Mississauga, May 2006
Irongirl 4:24:xx - NCM, Ottawa, May 2005
gwnorth 4:24:19 - PEC, October 2006
Jwolf 4:26:xx - BMO Vancouver Marathon, May 2006
JSmitty 4:40:06 - NCM, May 2007
La 4:47:55 - NCM, May 2004
anners 4:54:42 - Mississauga, May 2006
Trixiee 4:56:12 - Ottawa, May 2005
klewlis 4:56:20 - Red Deer, May 2007
BJH 4:58:40 - NCM, Ottawa, May 2000
holymoly 5:40:39 - Toronto Marathon, Oct. 2004
Women's Half Ironman
Irongirl 6:12:19 Demi-Esprit, Montreal, Sept 2006
sweetpea 6:14:38 Peterborough 2006
La 6:48:23 The Canadian, September 2002
IronColl 7:17:22 - Stony Plain, July 2005
Women's Ironman
Irongirl 14:57:45 - Lake Placid, July 2006
La 15:32:32 - Penticton, August 2006
IronColl 15:47:37 Penticton, August 2005
Roadrunner 18:37 Childfind 5k June 05
Ed Fizz 19:23 White Oaks, St. Catharines, October '06
Robbie-T 19:29 Run for a Pedal June '06
HCiD 19:36 Graham Beasley, Ottawa July '04
dgrant1 21:22 Toronto Marathon 5k, October '06
casual-runner 21:31 Downtown dash, Burlington, July 07
jacc 21:48 Beat Beethoven 5k, October '07
Doonst 22:02 Spring Into Motion April '07
Mike Runs 22:30 Run for the Cure October '05
run4cardio 26:11 GrandMa's Run Sept '05
Men's 8k/5mi
Robbie-T 31:20 Night Crawler Jun 07
Ed Fizz 32:32 Casablanca Classic, Grimsby, November '06
Bunsontherun 33:14 Beat Beethoven, Edmonton '05
mlazenby 34:35 Duntroon-Stayner Canada Day '07
dgrant1 36:50 Night Crawler, Toronto, July '06
Men's 10K
roadrunner 38:15 Physiofit Wpg, May 06
Bunsontherun 39:19 Sheep River, Okotoks Sep '05
RayMan 40:32 HBC Canada Day, Toronto Jul '06
HCiD 41:03 Diefenbunker, Carp, 'May '04
strider 43:04 - Rattle Me Bones, Oct '06
dgrant1 44:24 Sporting Life 10k, May '06
casual-runner 44:53 Mississauga Marathon, May '07
deansimon 44:37 Corner Brook ITU Du, July '06
dgrant 44:54 Chicago Main Course, May '07
Mike Runs 45:28 Okotoks Sheep River Road Race September '06
jacc 45:32 Chelsea Challenge 10k October '07
mcshame 45:49 Cap St-Jacques, Montreal, November '06
Doonst 46:05 Hannukah Hustle Hamilton November '07
Robbit-T 46:23 Fergus Highland Games Aug 05
1stepatatime 47:49 Vancouver Sun Run, April '07
DG 55:06 Angus Glen Nov 2006
run4cardio 57:32 ATB 3 Person Relay Mar '06
Men's 15k
Ed Fizz 1:04:14 Blue Sky, North Bay, August '06
dgrant 1:07:14 Bread and Honey, Mississauga, June '07
dgrant1 1:08:38 Bread and Honey, Mississauga, June '06
Robbie-T 1:10:21 Billy Taylor Apr 05
Doonst 1:12:43 Bread and Honey, Mississauga, June '06
DG 1:28:30 (est) ATB Mar 06 relay
Men's 10 mile
mjk 1:04:37 US Army Ten Miler October '06
Bunsontherun 1:06:10 St Albert 10 Miler April '06
Roadrunner 1:08.06 - Gimli August, 06
Mike Runs 1:15:48 Robert Hamilton Memorial August '06
Men's Half Marathon
Robbie-T 1:24:26 Run for the Grapes Sep 07
mjk 1:26:03 Toronto International Marathon '02
Bunsontherun 1:27:43 Last Chance Half Calgary Feb '06
Roadrunner 1:27.47 Brandon May 06
Ed Fizz 1:31:25 Paris Grand, Paris, November '06
RayMan 1:36:14 NCM, Ottawa May '06
HCiD 1:36:28 Ottawa Fall Colours, Cumberland October '04
Doonst 1:37:21 Niagara Ultra Half, June '07
dgrant 1:38:12 21KMTL, April '07
dgrant1 1:39:30 Angus Glen Half, November '06
casual-runner 1:39:55 Niagara Falls, October '07
DeanSimon 1:40:18, Corner Brook 1/2, September '07
Mike Runs 1:40:33 Calgary Hypothermic Half February '06
mlazenby 1:41:47 HSBC Wasaga Half September '06
jacc 1:42:46 Ottawa Fall Colours Half October '07
mcshame 1:44:04 21k Montreal '07
bicycle boy 1:45:52 Legs for Literacy, Moncton, Nb, Nov 5 '06
Jacc 1:47:00 STWM, Toronto, September '06
waynerdog 1:48:57 ING Edmonton August '06
kevvyd 1:51:09 Moncton Hypothermic Half '05
1stepatatime 1:54:49 Burlington Chilly Half, March '07
run4cardio 1:59:56 Toronto Oct '05
DG 2:06 Mississauga May 2005
SirCrashalot 2:30:09 21Kmtl 2007!!!
Men's 30k
tritorun 2:03:23 ATB 2006
Roadrunner 2:12.58 ATB Hamilton 07
Robbie-T 2:13:15 ATB Mar 07
Ed Fizz 2:13:54.5 ATB, Hamilton, March '07
HCiD 2:23:46 ATB, Hamilton, March '04
Mike Runs 2:29:24 ATB, Hamilton, March 07
Doonst 2:30:19.3 ATB, Hamilton, March '07
Jacc 2:33:40 ATB, Hamilton, March '07
dgrant1 2:37:00 ATB, Hamilton, March '05
Men's Marathon
Robbie-T 3:05:35 Hamilton Marathon Nov 07
mjk 3:13:29 Detroit Oct '06
Bunsontherun 3:17:32 Okanagan International, Kelowna Oct '06
strider 3:26:29 Chevron Houston Marathon Jan '07
dgrant1 3:27:33 Mississauga May '07
RayMan 3:28:18 NCM, Ottawa, May '07
Run26.2 3:29:07 National Capital Marathon May '06
dgrant 3:32:45 PEC, Picton, October '07
Ed Fizz 3:33:46 STWM, Toronto, September '06
Doonst 3:36:06 PEC, Picton, October '07
HCiD 3:42:10 NCM, Ottawa May '04
Jacc 3:43:32 NCM, Ottawa, May '07
deansimon 3:44:44, Fort McMurray Oil Sands Full, '92 (omg)
Mike Runs 3:46:17 Vancouver May '07
qmp 3:53:14 London (Forest City) May '07
kevvyd 4:05:34 Blue Nose '07
mcshame 4:07:53 Manitoba Marathon '07
run4cardio 4:26:40 Mississauga May '07
Men's Olympic Du (10,40,5)
deansimon 2:33:xx, Corner Brook ITU '06
Men's Olympic Tri (1.5,40,10)
deansimon 3:04:xx, Corner Brook ITU '06
Mens Ironman 70.3
deansimon 7:17:xx, IM Newfoundland, Aug '07
Men's 2000 m steeplechase
rundmc 9:24, Centennial Park Stadium, Toronto, April 2004
Women's 5k
Endurox (Cathy) 22:23Puma Series 5K Winnipeg April 2005
NewFinnLoper 22:49, Puma Series, April/07 Winnipeg
Prairiekid 23:02, Indoor Time Trial, Jan/07
sweetpea 23:30 Achilles St Patricks Day, March 2006 Toronto
Jwolf 23:27 Spring Classic for the Parks, March 2007
scrumhalfgirl 24:55, Rattle Me Bones, October 2007
SusanD 24:56 Slainte's, Hamilton, March 2006
gwnorth 24:57 Sharkey's, Burlington, October 2005
MrsStrider 25:35 Houston Press / Smart Financial 5K, January 2007
anners 26:33 Rosebud 5k, Brampton, July 2007
Trixiee 28:34 Spring Thaw, Windsor, March 2005
holymoly 32:40, ATB To the Bay and Back, Hamilton, March 2006
redhead 33:00 Confederation Park 5k, Hamilton, May 2007
Women's 8K
SusanD 43:14 Barranga's on the Beach, Hamilton, July 2005
Trixiee 49:49 Beat Beethoven, Windsor July 2005
Women's 10K
Endurox (cathy) 45:43 Debra Supeen Run Winnipeg Sept 2005
Prairiekid 46:44 - Puma 10k, April /07
Jwolf 47:00- Vancouver Sun Run, April 2007
JLA 47:27 - Xerox 10km, Ottawa, August 2007
bruyere 48:14 - Standard Life Step Up for the Children, June 2006
dmbann 49:13 HBC Run for Canada, Algonquin Park, July 2006
QuickChick 49:28 Hanukkah Hustle, Hamilton, November 2006
sweetpea 49:55 - Mississauga 10K May 2004
scrumhalfgirl 51:09 - Physiotherapy 10K, April 2007
NewFinnLoper 51:20 CN Tracks of Glory, September 2006
Irongirl 52:38 - Rattle Me Bones, Ottawa, October 2005
gwnorth 53:12 - Burlington Downtown Dash, July 2006
La 53:44 - Wolfe Island, July 2007
BJH 53:49 - Sporting Life 10k, May 2003
anners 54:24 - Angus Glen 10k, November 2007
JSmitty 54:24 - Sporting Life 10k, May 2007
La 54:58 - Tannenbaum 10K, December 2006
SusanD 55:17 Waterloo Classic, Waterloo, June 2005
trixiee 58:08 - HBC Run for Canada, Windsor, July 2006
a_beacher 1:07:19 - Kash End of Summer Dash, August 2006
Women's 15k
bruyère 1:18:11, Boilermaker, Utica, NY, July 2007
gwnorth 1:26:56 - Bread & Honey Festival, Mississauga, June 2005
Women's 10 Mile
Endurox (cathy) 1:19 Winnipeg Beach to Gimli August 05
JLA 1:22 - No Frills 10 Miler, Ottawa, July 2006
gwnorth 1:28:44 - Baranga's On The Beach, Burlington, July 2005
Irongirl 1:35:20 - 10 mile Road Race, Thunder Bay, 2007
klewlis 1:36:46 - Cherry Blossom run, April 2007
Trixiee 1:37:49 - Crim 10 Miler, Aug 2004
Women's Half Marathon
JLA 1:42: 11 - Gloucester Half Marathon, Sept 2007
Endurox (cathy) 1:43 Ron Melinchuk Memorial Half Winnipeg Aug 2005
Prairiekid 1:45:39 - Police Services Half, April/07
bruyere 1:46:53 - Scotiabank Half, Sept/07
QuickChick 1:47:05 Chilly Half, March 2007
NewFinnLoper 1:48:16 - Police Services Half, April/07
dmbann 1:49:44 Angus Glen, November 2005
Jwolf 1:51:19 - "First Half" Half-marathon (Vancouver) Feburary 2007
kmiklos 1:52:47 - Paris Grand, Nov. 2006
scrumhalfgirl 1:53:31 - National Capital, May 2007
sweetpea 1:54:54 - Ottawa 2003
Irongirl 1:55:xx - Toronto International, October 2003
gwnorth 1:55:17 - Mississauga Half, May 2005
SusanD 1:57:38 Urban Burn, Hamilton, April 2006
Katie the Brat 1:59:26 - Royal Victoria Half, October 2006
IronColl 2:03:52 - Red Deer, May 2007
BJH 2:05:27 - Toronto Half, October 2003
anners 2:06:33 - Forest City Half, May 2007
JSmitty 2:06:46 - Mississauga Half, May 2004
La 2:06:55 - Angus Glen, Nov 2006
Trixiee 2:07:45 - Get to the Point, Point Pelee, Sept. 2004
klewlis 2:08:57 - Hypo Half, 2007
msdesigner1 2:11:59 - Run for the Reach, April 2007
holymoly 2:26:52 - Scotiabank Toronto, Sept. 2004
redhead 2:30:30 - Run For The Grapes, St. Catharines, Sept. 2007
a_beacher 2:35:02 - Angus Glen, November 2006
Women's 30k
JLA 2:39:08 - Around the Bay, Hamilton, March 2006
dmbann 2:40:45 - Around the Bay, Hamilton, March 2006
kmiklos 2:53:03 - Around the Bay, Hamilton, March 2007
gwnorth 2:54:33 - Around The Bay, Hamilton, March 2006
Irongirl 3:02:50 - Around the Bay, Hamilton, March 2007
JSmitty 3:06:23 - Around the Bay, Hamilton, March 2007
SusanD 3:07:15 Around the Bay, Hamilton, March 2006
La 3:08:22 - ATB, Hamilton, March 2007
holymoly 3:29:12 - Around the Bay, Hamilton, March 2007
Tracy 3:41:53 - ATB Hamilton, March 2007
Women's Marathon
Endurox (Cathy) 3:36 Charlotte, NC Thunder Road Dec 2005
Prairiekid - 3:41:09, Las Vegas Marathon, Dec 2007
dmbann 3:42:02 PEC, October 2006
NewFinnLoper 3:48:21, A1A Fort Lauderdale, January 2007
JLA 3:51:20 - PEC, October 2006
QuickChick 3:51:56, NCM, May 2007
bruyere 3:58:09 - NCM, May 2006
kmiklos 4:10:57 - Toronto Marathon, Oct. 2006
SusanD 4:23:09 Mississauga Marathon, Mississauga, May 2006
Irongirl 4:24:xx - NCM, Ottawa, May 2005
gwnorth 4:24:19 - PEC, October 2006
Jwolf 4:26:xx - BMO Vancouver Marathon, May 2006
JSmitty 4:40:06 - NCM, May 2007
La 4:47:55 - NCM, May 2004
anners 4:54:42 - Mississauga, May 2006
Trixiee 4:56:12 - Ottawa, May 2005
klewlis 4:56:20 - Red Deer, May 2007
BJH 4:58:40 - NCM, Ottawa, May 2000
holymoly 5:40:39 - Toronto Marathon, Oct. 2004
Women's Half Ironman
Irongirl 6:12:19 Demi-Esprit, Montreal, Sept 2006
sweetpea 6:14:38 Peterborough 2006
La 6:48:23 The Canadian, September 2002
IronColl 7:17:22 - Stony Plain, July 2005
Women's Ironman
Irongirl 14:57:45 - Lake Placid, July 2006
La 15:32:32 - Penticton, August 2006
IronColl 15:47:37 Penticton, August 2005
Boston Marathon Finisher, April 21, 2008
Read about my Around the World Adventure at Go See Run Eat Drink
Read about my Around the World Adventure at Go See Run Eat Drink
-
scrumhalfgirl
- Lynn Williams
- Posts: 19368
- Joined: Sun Oct 08, 2006 11:50 am
- Location: Ottawa
Men's 5K
Roadrunner 18:37 Childfind 5k June 05
Ed Fizz 19:23 White Oaks, St. Catharines, October '06
Robbie-T 19:29 Run for a Pedal June '06
HCiD 19:36 Graham Beasley, Ottawa July '04
dgrant1 21:22 Toronto Marathon 5k, October '06
casual-runner 21:31 Downtown dash, Burlington, July 07
jacc 21:48 Beat Beethoven 5k, October '07
Doonst 22:02 Spring Into Motion April '07
Mike Runs 22:30 Run for the Cure October '05
run4cardio 26:11 GrandMa's Run Sept '05
Men's 8k/5mi
Robbie-T 31:20 Night Crawler Jun 07
Ed Fizz 32:32 Casablanca Classic, Grimsby, November '06
Bunsontherun 33:14 Beat Beethoven, Edmonton '05
mlazenby 34:35 Duntroon-Stayner Canada Day '07
dgrant1 36:50 Night Crawler, Toronto, July '06
Men's 10K
roadrunner 38:15 Physiofit Wpg, May 06
Bunsontherun 39:19 Sheep River, Okotoks Sep '05
RayMan 40:32 HBC Canada Day, Toronto Jul '06
HCiD 41:03 Diefenbunker, Carp, 'May '04
strider 43:04 - Rattle Me Bones, Oct '06
dgrant1 44:24 Sporting Life 10k, May '06
casual-runner 44:53 Mississauga Marathon, May '07
deansimon 44:37 Corner Brook ITU Du, July '06
dgrant 44:54 Chicago Main Course, May '07
Mike Runs 45:28 Okotoks Sheep River Road Race September '06
jacc 45:32 Chelsea Challenge 10k October '07
mcshame 45:49 Cap St-Jacques, Montreal, November '06
Doonst 46:05 Hannukah Hustle Hamilton November '07
Robbit-T 46:23 Fergus Highland Games Aug 05
1stepatatime 47:49 Vancouver Sun Run, April '07
DG 55:06 Angus Glen Nov 2006
run4cardio 57:32 ATB 3 Person Relay Mar '06
Men's 15k
Ed Fizz 1:04:14 Blue Sky, North Bay, August '06
dgrant 1:07:14 Bread and Honey, Mississauga, June '07
dgrant1 1:08:38 Bread and Honey, Mississauga, June '06
Robbie-T 1:10:21 Billy Taylor Apr 05
Doonst 1:12:43 Bread and Honey, Mississauga, June '06
DG 1:28:30 (est) ATB Mar 06 relay
Men's 10 mile
mjk 1:04:37 US Army Ten Miler October '06
Bunsontherun 1:06:10 St Albert 10 Miler April '06
Roadrunner 1:08.06 - Gimli August, 06
Mike Runs 1:15:48 Robert Hamilton Memorial August '06
Men's Half Marathon
Robbie-T 1:24:26 Run for the Grapes Sep 07
mjk 1:26:03 Toronto International Marathon '02
Bunsontherun 1:27:43 Last Chance Half Calgary Feb '06
Roadrunner 1:27.47 Brandon May 06
Ed Fizz 1:31:25 Paris Grand, Paris, November '06
RayMan 1:36:14 NCM, Ottawa May '06
HCiD 1:36:28 Ottawa Fall Colours, Cumberland October '04
Doonst 1:37:21 Niagara Ultra Half, June '07
dgrant 1:38:12 21KMTL, April '07
dgrant1 1:39:30 Angus Glen Half, November '06
casual-runner 1:39:55 Niagara Falls, October '07
DeanSimon 1:40:18, Corner Brook 1/2, September '07
Mike Runs 1:40:33 Calgary Hypothermic Half February '06
mlazenby 1:41:47 HSBC Wasaga Half September '06
jacc 1:42:46 Ottawa Fall Colours Half October '07
mcshame 1:44:04 21k Montreal '07
bicycle boy 1:45:52 Legs for Literacy, Moncton, Nb, Nov 5 '06
Jacc 1:47:00 STWM, Toronto, September '06
waynerdog 1:48:57 ING Edmonton August '06
kevvyd 1:51:09 Moncton Hypothermic Half '05
1stepatatime 1:54:49 Burlington Chilly Half, March '07
run4cardio 1:59:56 Toronto Oct '05
DG 2:06 Mississauga May 2005
SirCrashalot 2:30:09 21Kmtl 2007!!!
Men's 30k
tritorun 2:03:23 ATB 2006
Roadrunner 2:12.58 ATB Hamilton 07
Robbie-T 2:13:15 ATB Mar 07
Ed Fizz 2:13:54.5 ATB, Hamilton, March '07
HCiD 2:23:46 ATB, Hamilton, March '04
Mike Runs 2:29:24 ATB, Hamilton, March 07
Doonst 2:30:19.3 ATB, Hamilton, March '07
Jacc 2:33:40 ATB, Hamilton, March '07
dgrant1 2:37:00 ATB, Hamilton, March '05
Men's Marathon
Robbie-T 3:05:35 Hamilton Marathon Nov 07
mjk 3:13:29 Detroit Oct '06
Bunsontherun 3:17:32 Okanagan International, Kelowna Oct '06
strider 3:26:29 Chevron Houston Marathon Jan '07
dgrant1 3:27:33 Mississauga May '07
RayMan 3:28:18 NCM, Ottawa, May '07
Run26.2 3:29:07 National Capital Marathon May '06
dgrant 3:32:45 PEC, Picton, October '07
Ed Fizz 3:33:46 STWM, Toronto, September '06
Doonst 3:36:06 PEC, Picton, October '07
HCiD 3:42:10 NCM, Ottawa May '04
Jacc 3:43:32 NCM, Ottawa, May '07
deansimon 3:44:44, Fort McMurray Oil Sands Full, '92 (omg)
Mike Runs 3:46:17 Vancouver May '07
qmp 3:53:14 London (Forest City) May '07
kevvyd 4:05:34 Blue Nose '07
mcshame 4:07:53 Manitoba Marathon '07
run4cardio 4:26:40 Mississauga May '07
Men's Olympic Du (10,40,5)
deansimon 2:33:xx, Corner Brook ITU '06
Men's Olympic Tri (1.5,40,10)
deansimon 3:04:xx, Corner Brook ITU '06
Mens Ironman 70.3
deansimon 7:17:xx, IM Newfoundland, Aug '07
Men's 2000 m steeplechase
rundmc 9:24, Centennial Park Stadium, Toronto, April 2004
Women's 5k
Endurox (Cathy) 22:23Puma Series 5K Winnipeg April 2005
NewFinnLoper 22:49, Puma Series, April/07 Winnipeg
Prairiekid 23:02, Indoor Time Trial, Jan/07
sweetpea 23:30 Achilles St Patricks Day, March 2006 Toronto
Jwolf 23:27 Spring Classic for the Parks, March 2007
scrumhalfgirl 24:55, Rattle Me Bones, October 2007
SusanD 24:56 Slainte's, Hamilton, March 2006
gwnorth 24:57 Sharkey's, Burlington, October 2005
MrsStrider 25:35 Houston Press / Smart Financial 5K, January 2007
anners 26:33 Rosebud 5k, Brampton, July 2007
Trixiee 28:34 Spring Thaw, Windsor, March 2005
holymoly 32:40, ATB To the Bay and Back, Hamilton, March 2006
redhead 33:00 Confederation Park 5k, Hamilton, May 2007
Women's 8K
SusanD 43:14 Barranga's on the Beach, Hamilton, July 2005
Trixiee 49:49 Beat Beethoven, Windsor July 2005
Women's 10K
Endurox (cathy) 45:43 Debra Supeen Run Winnipeg Sept 2005
Prairiekid 46:44 - Puma 10k, April /07
Jwolf 47:00- Vancouver Sun Run, April 2007
JLA 47:27 - Xerox 10km, Ottawa, August 2007
bruyere 48:14 - Standard Life Step Up for the Children, June 2006
dmbann 49:13 HBC Run for Canada, Algonquin Park, July 2006
QuickChick 49:28 Hanukkah Hustle, Hamilton, November 2006
sweetpea 49:55 - Mississauga 10K May 2004
scrumhalfgirl 51:09 - Physiotherapy 10K, April 2007
NewFinnLoper 51:20 CN Tracks of Glory, September 2006
Irongirl 52:38 - Rattle Me Bones, Ottawa, October 2005
gwnorth 53:12 - Burlington Downtown Dash, July 2006
La 53:44 - Wolfe Island, July 2007
BJH 53:49 - Sporting Life 10k, May 2003
anners 54:24 - Angus Glen 10k, November 2007
JSmitty 54:24 - Sporting Life 10k, May 2007
La 54:58 - Tannenbaum 10K, December 2006
SusanD 55:17 Waterloo Classic, Waterloo, June 2005
trixiee 58:08 - HBC Run for Canada, Windsor, July 2006
a_beacher 1:07:19 - Kash End of Summer Dash, August 2006
Women's 15k
bruyère 1:18:11, Boilermaker, Utica, NY, July 2007
gwnorth 1:26:56 - Bread & Honey Festival, Mississauga, June 2005
Women's 10 Mile
Endurox (cathy) 1:19 Winnipeg Beach to Gimli August 05
JLA 1:22 - No Frills 10 Miler, Ottawa, July 2006
gwnorth 1:28:44 - Baranga's On The Beach, Burlington, July 2005
Irongirl 1:35:20 - 10 mile Road Race, Thunder Bay, 2007
klewlis 1:36:46 - Cherry Blossom run, April 2007
Trixiee 1:37:49 - Crim 10 Miler, Aug 2004
Women's Half Marathon
JLA 1:42: 11 - Gloucester Half Marathon, Sept 2007
Endurox (cathy) 1:43 Ron Melinchuk Memorial Half Winnipeg Aug 2005
Prairiekid 1:45:39 - Police Services Half, April/07
bruyere 1:46:53 - Scotiabank Half, Sept/07
QuickChick 1:47:05 Chilly Half, March 2007
NewFinnLoper 1:48:16 - Police Services Half, April/07
dmbann 1:49:44 Angus Glen, November 2005
Jwolf 1:51:19 - "First Half" Half-marathon (Vancouver) Feburary 2007
kmiklos 1:52:47 - Paris Grand, Nov. 2006
scrumhalfgirl 1:53:31 - National Capital, May 2007
sweetpea 1:54:54 - Ottawa 2003
Irongirl 1:55:xx - Toronto International, October 2003
gwnorth 1:55:17 - Mississauga Half, May 2005
SusanD 1:57:38 Urban Burn, Hamilton, April 2006
Katie the Brat 1:59:26 - Royal Victoria Half, October 2006
IronColl 2:03:52 - Red Deer, May 2007
BJH 2:05:27 - Toronto Half, October 2003
anners 2:06:33 - Forest City Half, May 2007
JSmitty 2:06:46 - Mississauga Half, May 2004
La 2:06:55 - Angus Glen, Nov 2006
Trixiee 2:07:45 - Get to the Point, Point Pelee, Sept. 2004
klewlis 2:08:57 - Hypo Half, 2007
msdesigner1 2:11:59 - Run for the Reach, April 2007
holymoly 2:26:52 - Scotiabank Toronto, Sept. 2004
redhead 2:30:30 - Run For The Grapes, St. Catharines, Sept. 2007
a_beacher 2:35:02 - Angus Glen, November 2006
Women's 30k
JLA 2:39:08 - Around the Bay, Hamilton, March 2006
dmbann 2:40:45 - Around the Bay, Hamilton, March 2006
kmiklos 2:53:03 - Around the Bay, Hamilton, March 2007
gwnorth 2:54:33 - Around The Bay, Hamilton, March 2006
Irongirl 3:02:50 - Around the Bay, Hamilton, March 2007
JSmitty 3:06:23 - Around the Bay, Hamilton, March 2007
SusanD 3:07:15 Around the Bay, Hamilton, March 2006
La 3:08:22 - ATB, Hamilton, March 2007
holymoly 3:29:12 - Around the Bay, Hamilton, March 2007
Tracy 3:41:53 - ATB Hamilton, March 2007
Women's Marathon
Endurox (Cathy) 3:36 Charlotte, NC Thunder Road Dec 2005
Prairiekid - 3:41:09, Las Vegas Marathon, Dec 2007
dmbann 3:42:02 PEC, October 2006
NewFinnLoper 3:48:21, A1A Fort Lauderdale, January 2007
JLA 3:51:20 - PEC, October 2006
QuickChick 3:51:56, NCM, May 2007
bruyere 3:58:09 - NCM, May 2006
kmiklos 4:10:57 - Toronto Marathon, Oct. 2006
scrumhalfgirl 4:14:50 - Vegas Marathon, December 2007
SusanD 4:23:09 Mississauga Marathon, Mississauga, May 2006
Irongirl 4:24:xx - NCM, Ottawa, May 2005
gwnorth 4:24:19 - PEC, October 2006
Jwolf 4:26:xx - BMO Vancouver Marathon, May 2006
JSmitty 4:40:06 - NCM, May 2007
La 4:47:55 - NCM, May 2004
anners 4:54:42 - Mississauga, May 2006
Trixiee 4:56:12 - Ottawa, May 2005
klewlis 4:56:20 - Red Deer, May 2007
BJH 4:58:40 - NCM, Ottawa, May 2000
holymoly 5:40:39 - Toronto Marathon, Oct. 2004
Women's Half Ironman
Irongirl 6:12:19 Demi-Esprit, Montreal, Sept 2006
sweetpea 6:14:38 Peterborough 2006
La 6:48:23 The Canadian, September 2002
IronColl 7:17:22 - Stony Plain, July 2005
Women's Ironman
Irongirl 14:57:45 - Lake Placid, July 2006
La 15:32:32 - Penticton, August 2006
IronColl 15:47:37 Penticton, August 2005
Roadrunner 18:37 Childfind 5k June 05
Ed Fizz 19:23 White Oaks, St. Catharines, October '06
Robbie-T 19:29 Run for a Pedal June '06
HCiD 19:36 Graham Beasley, Ottawa July '04
dgrant1 21:22 Toronto Marathon 5k, October '06
casual-runner 21:31 Downtown dash, Burlington, July 07
jacc 21:48 Beat Beethoven 5k, October '07
Doonst 22:02 Spring Into Motion April '07
Mike Runs 22:30 Run for the Cure October '05
run4cardio 26:11 GrandMa's Run Sept '05
Men's 8k/5mi
Robbie-T 31:20 Night Crawler Jun 07
Ed Fizz 32:32 Casablanca Classic, Grimsby, November '06
Bunsontherun 33:14 Beat Beethoven, Edmonton '05
mlazenby 34:35 Duntroon-Stayner Canada Day '07
dgrant1 36:50 Night Crawler, Toronto, July '06
Men's 10K
roadrunner 38:15 Physiofit Wpg, May 06
Bunsontherun 39:19 Sheep River, Okotoks Sep '05
RayMan 40:32 HBC Canada Day, Toronto Jul '06
HCiD 41:03 Diefenbunker, Carp, 'May '04
strider 43:04 - Rattle Me Bones, Oct '06
dgrant1 44:24 Sporting Life 10k, May '06
casual-runner 44:53 Mississauga Marathon, May '07
deansimon 44:37 Corner Brook ITU Du, July '06
dgrant 44:54 Chicago Main Course, May '07
Mike Runs 45:28 Okotoks Sheep River Road Race September '06
jacc 45:32 Chelsea Challenge 10k October '07
mcshame 45:49 Cap St-Jacques, Montreal, November '06
Doonst 46:05 Hannukah Hustle Hamilton November '07
Robbit-T 46:23 Fergus Highland Games Aug 05
1stepatatime 47:49 Vancouver Sun Run, April '07
DG 55:06 Angus Glen Nov 2006
run4cardio 57:32 ATB 3 Person Relay Mar '06
Men's 15k
Ed Fizz 1:04:14 Blue Sky, North Bay, August '06
dgrant 1:07:14 Bread and Honey, Mississauga, June '07
dgrant1 1:08:38 Bread and Honey, Mississauga, June '06
Robbie-T 1:10:21 Billy Taylor Apr 05
Doonst 1:12:43 Bread and Honey, Mississauga, June '06
DG 1:28:30 (est) ATB Mar 06 relay
Men's 10 mile
mjk 1:04:37 US Army Ten Miler October '06
Bunsontherun 1:06:10 St Albert 10 Miler April '06
Roadrunner 1:08.06 - Gimli August, 06
Mike Runs 1:15:48 Robert Hamilton Memorial August '06
Men's Half Marathon
Robbie-T 1:24:26 Run for the Grapes Sep 07
mjk 1:26:03 Toronto International Marathon '02
Bunsontherun 1:27:43 Last Chance Half Calgary Feb '06
Roadrunner 1:27.47 Brandon May 06
Ed Fizz 1:31:25 Paris Grand, Paris, November '06
RayMan 1:36:14 NCM, Ottawa May '06
HCiD 1:36:28 Ottawa Fall Colours, Cumberland October '04
Doonst 1:37:21 Niagara Ultra Half, June '07
dgrant 1:38:12 21KMTL, April '07
dgrant1 1:39:30 Angus Glen Half, November '06
casual-runner 1:39:55 Niagara Falls, October '07
DeanSimon 1:40:18, Corner Brook 1/2, September '07
Mike Runs 1:40:33 Calgary Hypothermic Half February '06
mlazenby 1:41:47 HSBC Wasaga Half September '06
jacc 1:42:46 Ottawa Fall Colours Half October '07
mcshame 1:44:04 21k Montreal '07
bicycle boy 1:45:52 Legs for Literacy, Moncton, Nb, Nov 5 '06
Jacc 1:47:00 STWM, Toronto, September '06
waynerdog 1:48:57 ING Edmonton August '06
kevvyd 1:51:09 Moncton Hypothermic Half '05
1stepatatime 1:54:49 Burlington Chilly Half, March '07
run4cardio 1:59:56 Toronto Oct '05
DG 2:06 Mississauga May 2005
SirCrashalot 2:30:09 21Kmtl 2007!!!
Men's 30k
tritorun 2:03:23 ATB 2006
Roadrunner 2:12.58 ATB Hamilton 07
Robbie-T 2:13:15 ATB Mar 07
Ed Fizz 2:13:54.5 ATB, Hamilton, March '07
HCiD 2:23:46 ATB, Hamilton, March '04
Mike Runs 2:29:24 ATB, Hamilton, March 07
Doonst 2:30:19.3 ATB, Hamilton, March '07
Jacc 2:33:40 ATB, Hamilton, March '07
dgrant1 2:37:00 ATB, Hamilton, March '05
Men's Marathon
Robbie-T 3:05:35 Hamilton Marathon Nov 07
mjk 3:13:29 Detroit Oct '06
Bunsontherun 3:17:32 Okanagan International, Kelowna Oct '06
strider 3:26:29 Chevron Houston Marathon Jan '07
dgrant1 3:27:33 Mississauga May '07
RayMan 3:28:18 NCM, Ottawa, May '07
Run26.2 3:29:07 National Capital Marathon May '06
dgrant 3:32:45 PEC, Picton, October '07
Ed Fizz 3:33:46 STWM, Toronto, September '06
Doonst 3:36:06 PEC, Picton, October '07
HCiD 3:42:10 NCM, Ottawa May '04
Jacc 3:43:32 NCM, Ottawa, May '07
deansimon 3:44:44, Fort McMurray Oil Sands Full, '92 (omg)
Mike Runs 3:46:17 Vancouver May '07
qmp 3:53:14 London (Forest City) May '07
kevvyd 4:05:34 Blue Nose '07
mcshame 4:07:53 Manitoba Marathon '07
run4cardio 4:26:40 Mississauga May '07
Men's Olympic Du (10,40,5)
deansimon 2:33:xx, Corner Brook ITU '06
Men's Olympic Tri (1.5,40,10)
deansimon 3:04:xx, Corner Brook ITU '06
Mens Ironman 70.3
deansimon 7:17:xx, IM Newfoundland, Aug '07
Men's 2000 m steeplechase
rundmc 9:24, Centennial Park Stadium, Toronto, April 2004
Women's 5k
Endurox (Cathy) 22:23Puma Series 5K Winnipeg April 2005
NewFinnLoper 22:49, Puma Series, April/07 Winnipeg
Prairiekid 23:02, Indoor Time Trial, Jan/07
sweetpea 23:30 Achilles St Patricks Day, March 2006 Toronto
Jwolf 23:27 Spring Classic for the Parks, March 2007
scrumhalfgirl 24:55, Rattle Me Bones, October 2007
SusanD 24:56 Slainte's, Hamilton, March 2006
gwnorth 24:57 Sharkey's, Burlington, October 2005
MrsStrider 25:35 Houston Press / Smart Financial 5K, January 2007
anners 26:33 Rosebud 5k, Brampton, July 2007
Trixiee 28:34 Spring Thaw, Windsor, March 2005
holymoly 32:40, ATB To the Bay and Back, Hamilton, March 2006
redhead 33:00 Confederation Park 5k, Hamilton, May 2007
Women's 8K
SusanD 43:14 Barranga's on the Beach, Hamilton, July 2005
Trixiee 49:49 Beat Beethoven, Windsor July 2005
Women's 10K
Endurox (cathy) 45:43 Debra Supeen Run Winnipeg Sept 2005
Prairiekid 46:44 - Puma 10k, April /07
Jwolf 47:00- Vancouver Sun Run, April 2007
JLA 47:27 - Xerox 10km, Ottawa, August 2007
bruyere 48:14 - Standard Life Step Up for the Children, June 2006
dmbann 49:13 HBC Run for Canada, Algonquin Park, July 2006
QuickChick 49:28 Hanukkah Hustle, Hamilton, November 2006
sweetpea 49:55 - Mississauga 10K May 2004
scrumhalfgirl 51:09 - Physiotherapy 10K, April 2007
NewFinnLoper 51:20 CN Tracks of Glory, September 2006
Irongirl 52:38 - Rattle Me Bones, Ottawa, October 2005
gwnorth 53:12 - Burlington Downtown Dash, July 2006
La 53:44 - Wolfe Island, July 2007
BJH 53:49 - Sporting Life 10k, May 2003
anners 54:24 - Angus Glen 10k, November 2007
JSmitty 54:24 - Sporting Life 10k, May 2007
La 54:58 - Tannenbaum 10K, December 2006
SusanD 55:17 Waterloo Classic, Waterloo, June 2005
trixiee 58:08 - HBC Run for Canada, Windsor, July 2006
a_beacher 1:07:19 - Kash End of Summer Dash, August 2006
Women's 15k
bruyère 1:18:11, Boilermaker, Utica, NY, July 2007
gwnorth 1:26:56 - Bread & Honey Festival, Mississauga, June 2005
Women's 10 Mile
Endurox (cathy) 1:19 Winnipeg Beach to Gimli August 05
JLA 1:22 - No Frills 10 Miler, Ottawa, July 2006
gwnorth 1:28:44 - Baranga's On The Beach, Burlington, July 2005
Irongirl 1:35:20 - 10 mile Road Race, Thunder Bay, 2007
klewlis 1:36:46 - Cherry Blossom run, April 2007
Trixiee 1:37:49 - Crim 10 Miler, Aug 2004
Women's Half Marathon
JLA 1:42: 11 - Gloucester Half Marathon, Sept 2007
Endurox (cathy) 1:43 Ron Melinchuk Memorial Half Winnipeg Aug 2005
Prairiekid 1:45:39 - Police Services Half, April/07
bruyere 1:46:53 - Scotiabank Half, Sept/07
QuickChick 1:47:05 Chilly Half, March 2007
NewFinnLoper 1:48:16 - Police Services Half, April/07
dmbann 1:49:44 Angus Glen, November 2005
Jwolf 1:51:19 - "First Half" Half-marathon (Vancouver) Feburary 2007
kmiklos 1:52:47 - Paris Grand, Nov. 2006
scrumhalfgirl 1:53:31 - National Capital, May 2007
sweetpea 1:54:54 - Ottawa 2003
Irongirl 1:55:xx - Toronto International, October 2003
gwnorth 1:55:17 - Mississauga Half, May 2005
SusanD 1:57:38 Urban Burn, Hamilton, April 2006
Katie the Brat 1:59:26 - Royal Victoria Half, October 2006
IronColl 2:03:52 - Red Deer, May 2007
BJH 2:05:27 - Toronto Half, October 2003
anners 2:06:33 - Forest City Half, May 2007
JSmitty 2:06:46 - Mississauga Half, May 2004
La 2:06:55 - Angus Glen, Nov 2006
Trixiee 2:07:45 - Get to the Point, Point Pelee, Sept. 2004
klewlis 2:08:57 - Hypo Half, 2007
msdesigner1 2:11:59 - Run for the Reach, April 2007
holymoly 2:26:52 - Scotiabank Toronto, Sept. 2004
redhead 2:30:30 - Run For The Grapes, St. Catharines, Sept. 2007
a_beacher 2:35:02 - Angus Glen, November 2006
Women's 30k
JLA 2:39:08 - Around the Bay, Hamilton, March 2006
dmbann 2:40:45 - Around the Bay, Hamilton, March 2006
kmiklos 2:53:03 - Around the Bay, Hamilton, March 2007
gwnorth 2:54:33 - Around The Bay, Hamilton, March 2006
Irongirl 3:02:50 - Around the Bay, Hamilton, March 2007
JSmitty 3:06:23 - Around the Bay, Hamilton, March 2007
SusanD 3:07:15 Around the Bay, Hamilton, March 2006
La 3:08:22 - ATB, Hamilton, March 2007
holymoly 3:29:12 - Around the Bay, Hamilton, March 2007
Tracy 3:41:53 - ATB Hamilton, March 2007
Women's Marathon
Endurox (Cathy) 3:36 Charlotte, NC Thunder Road Dec 2005
Prairiekid - 3:41:09, Las Vegas Marathon, Dec 2007
dmbann 3:42:02 PEC, October 2006
NewFinnLoper 3:48:21, A1A Fort Lauderdale, January 2007
JLA 3:51:20 - PEC, October 2006
QuickChick 3:51:56, NCM, May 2007
bruyere 3:58:09 - NCM, May 2006
kmiklos 4:10:57 - Toronto Marathon, Oct. 2006
scrumhalfgirl 4:14:50 - Vegas Marathon, December 2007
SusanD 4:23:09 Mississauga Marathon, Mississauga, May 2006
Irongirl 4:24:xx - NCM, Ottawa, May 2005
gwnorth 4:24:19 - PEC, October 2006
Jwolf 4:26:xx - BMO Vancouver Marathon, May 2006
JSmitty 4:40:06 - NCM, May 2007
La 4:47:55 - NCM, May 2004
anners 4:54:42 - Mississauga, May 2006
Trixiee 4:56:12 - Ottawa, May 2005
klewlis 4:56:20 - Red Deer, May 2007
BJH 4:58:40 - NCM, Ottawa, May 2000
holymoly 5:40:39 - Toronto Marathon, Oct. 2004
Women's Half Ironman
Irongirl 6:12:19 Demi-Esprit, Montreal, Sept 2006
sweetpea 6:14:38 Peterborough 2006
La 6:48:23 The Canadian, September 2002
IronColl 7:17:22 - Stony Plain, July 2005
Women's Ironman
Irongirl 14:57:45 - Lake Placid, July 2006
La 15:32:32 - Penticton, August 2006
IronColl 15:47:37 Penticton, August 2005
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
Men's 5K
Roadrunner 18:37 Childfind 5k June 05
Ed Fizz 19:23 White Oaks, St. Catharines, October '06
Robbie-T 19:29 Run for a Pedal June '06
HCiD 19:36 Graham Beasley, Ottawa July '04
dgrant1 21:22 Toronto Marathon 5k, October '06
casual-runner 21:31 Downtown dash, Burlington, July 07
jacc 21:48 Beat Beethoven 5k, October '07
Doonst 22:02 Spring Into Motion April '07
Mike Runs 22:30 Run for the Cure October '05
run4cardio 26:11 GrandMa's Run Sept '05
Men's 8k/5mi
Robbie-T 31:20 Night Crawler Jun 07
Ed Fizz 32:32 Casablanca Classic, Grimsby, November '06
Bunsontherun 33:14 Beat Beethoven, Edmonton '05
mlazenby 34:35 Duntroon-Stayner Canada Day '07
dgrant1 36:50 Night Crawler, Toronto, July '06
Men's 10K
roadrunner 38:15 Physiofit Wpg, May 06
Bunsontherun 39:19 Sheep River, Okotoks Sep '05
RayMan 40:32 HBC Canada Day, Toronto Jul '06
HCiD 41:03 Diefenbunker, Carp, 'May '04
strider 43:04 - Rattle Me Bones, Oct '06
dgrant1 44:24 Sporting Life 10k, May '06
casual-runner 44:53 Mississauga Marathon, May '07
deansimon 44:37 Corner Brook ITU Du, July '06
dgrant 44:54 Chicago Main Course, May '07
Mike Runs 45:28 Okotoks Sheep River Road Race September '06
jacc 45:32 Chelsea Challenge 10k October '07
mcshame 45:49 Cap St-Jacques, Montreal, November '06
Doonst 46:05 Hannukah Hustle Hamilton November '07
Robbit-T 46:23 Fergus Highland Games Aug 05
1stepatatime 47:49 Vancouver Sun Run, April '07
DG 55:06 Angus Glen Nov 2006
run4cardio 57:32 ATB 3 Person Relay Mar '06
Men's 15k
Ed Fizz 1:04:14 Blue Sky, North Bay, August '06
dgrant 1:07:14 Bread and Honey, Mississauga, June '07
dgrant1 1:08:38 Bread and Honey, Mississauga, June '06
Robbie-T 1:10:21 Billy Taylor Apr 05
Doonst 1:12:43 Bread and Honey, Mississauga, June '06
DG 1:28:30 (est) ATB Mar 06 relay
Men's 10 mile
mjk 1:04:37 US Army Ten Miler October '06
Bunsontherun 1:06:10 St Albert 10 Miler April '06
Roadrunner 1:08.06 - Gimli August, 06
Mike Runs 1:15:48 Robert Hamilton Memorial August '06
Men's Half Marathon
Robbie-T 1:24:26 Run for the Grapes Sep 07
mjk 1:26:03 Toronto International Marathon '02
Bunsontherun 1:27:43 Last Chance Half Calgary Feb '06
Roadrunner 1:27.47 Brandon May 06
Ed Fizz 1:31:25 Paris Grand, Paris, November '06
RayMan 1:36:14 NCM, Ottawa May '06
HCiD 1:36:28 Ottawa Fall Colours, Cumberland October '04
Doonst 1:37:21 Niagara Ultra Half, June '07
dgrant 1:38:12 21KMTL, April '07
dgrant1 1:39:30 Angus Glen Half, November '06
casual-runner 1:39:55 Niagara Falls, October '07
DeanSimon 1:40:18, Corner Brook 1/2, September '07
Mike Runs 1:40:33 Calgary Hypothermic Half February '06
mlazenby 1:41:47 HSBC Wasaga Half September '06
jacc 1:42:46 Ottawa Fall Colours Half October '07
mcshame 1:44:04 21k Montreal '07
bicycle boy 1:45:52 Legs for Literacy, Moncton, Nb, Nov 5 '06
Jacc 1:47:00 STWM, Toronto, September '06
waynerdog 1:48:57 ING Edmonton August '06
kevvyd 1:51:09 Moncton Hypothermic Half '05
1stepatatime 1:54:49 Burlington Chilly Half, March '07
run4cardio 1:59:56 Toronto Oct '05
DG 2:06 Mississauga May 2005
SirCrashalot 2:30:09 21Kmtl 2007!!!
Men's 30k
tritorun 2:03:23 ATB 2006
Roadrunner 2:12.58 ATB Hamilton 07
Robbie-T 2:13:15 ATB Mar 07
Ed Fizz 2:13:54.5 ATB, Hamilton, March '07
HCiD 2:23:46 ATB, Hamilton, March '04
Mike Runs 2:29:24 ATB, Hamilton, March 07
Doonst 2:30:19.3 ATB, Hamilton, March '07
Jacc 2:33:40 ATB, Hamilton, March '07
dgrant1 2:37:00 ATB, Hamilton, March '05
Men's Marathon
Robbie-T 3:05:35 Hamilton Marathon Nov 07
mjk 3:13:29 Detroit Oct '06
Bunsontherun 3:17:32 Okanagan International, Kelowna Oct '06
strider 3:26:29 Chevron Houston Marathon Jan '07
dgrant1 3:27:33 Mississauga May '07
RayMan 3:28:18 NCM, Ottawa, May '07
Run26.2 3:29:07 National Capital Marathon May '06
dgrant 3:32:45 PEC, Picton, October '07
Ed Fizz 3:33:46 STWM, Toronto, September '06
Doonst 3:36:06 PEC, Picton, October '07
HCiD 3:41:28 Vegas Marathon, December 2007
Jacc 3:43:32 NCM, Ottawa, May '07
deansimon 3:44:44, Fort McMurray Oil Sands Full, '92 (omg)
Mike Runs 3:46:17 Vancouver May '07
qmp 3:53:14 London (Forest City) May '07
kevvyd 4:05:34 Blue Nose '07
mcshame 4:07:53 Manitoba Marathon '07
run4cardio 4:26:40 Mississauga May '07
Men's Olympic Du (10,40,5)
deansimon 2:33:xx, Corner Brook ITU '06
Men's Olympic Tri (1.5,40,10)
deansimon 3:04:xx, Corner Brook ITU '06
Mens Ironman 70.3
deansimon 7:17:xx, IM Newfoundland, Aug '07
Men's 2000 m steeplechase
rundmc 9:24, Centennial Park Stadium, Toronto, April 2004
Women's 5k
Endurox (Cathy) 22:23Puma Series 5K Winnipeg April 2005
NewFinnLoper 22:49, Puma Series, April/07 Winnipeg
Prairiekid 23:02, Indoor Time Trial, Jan/07
sweetpea 23:30 Achilles St Patricks Day, March 2006 Toronto
Jwolf 23:27 Spring Classic for the Parks, March 2007
scrumhalfgirl 24:55, Rattle Me Bones, October 2007
SusanD 24:56 Slainte's, Hamilton, March 2006
gwnorth 24:57 Sharkey's, Burlington, October 2005
MrsStrider 25:35 Houston Press / Smart Financial 5K, January 2007
anners 26:33 Rosebud 5k, Brampton, July 2007
Trixiee 28:34 Spring Thaw, Windsor, March 2005
holymoly 32:40, ATB To the Bay and Back, Hamilton, March 2006
redhead 33:00 Confederation Park 5k, Hamilton, May 2007
Women's 8K
SusanD 43:14 Barranga's on the Beach, Hamilton, July 2005
Trixiee 49:49 Beat Beethoven, Windsor July 2005
Women's 10K
Endurox (cathy) 45:43 Debra Supeen Run Winnipeg Sept 2005
Prairiekid 46:44 - Puma 10k, April /07
Jwolf 47:00- Vancouver Sun Run, April 2007
JLA 47:27 - Xerox 10km, Ottawa, August 2007
bruyere 48:14 - Standard Life Step Up for the Children, June 2006
dmbann 49:13 HBC Run for Canada, Algonquin Park, July 2006
QuickChick 49:28 Hanukkah Hustle, Hamilton, November 2006
sweetpea 49:55 - Mississauga 10K May 2004
scrumhalfgirl 51:09 - Physiotherapy 10K, April 2007
NewFinnLoper 51:20 CN Tracks of Glory, September 2006
Irongirl 52:38 - Rattle Me Bones, Ottawa, October 2005
gwnorth 53:12 - Burlington Downtown Dash, July 2006
La 53:44 - Wolfe Island, July 2007
BJH 53:49 - Sporting Life 10k, May 2003
anners 54:24 - Angus Glen 10k, November 2007
JSmitty 54:24 - Sporting Life 10k, May 2007
La 54:58 - Tannenbaum 10K, December 2006
SusanD 55:17 Waterloo Classic, Waterloo, June 2005
trixiee 58:08 - HBC Run for Canada, Windsor, July 2006
a_beacher 1:07:19 - Kash End of Summer Dash, August 2006
Women's 15k
bruyère 1:18:11, Boilermaker, Utica, NY, July 2007
gwnorth 1:26:56 - Bread & Honey Festival, Mississauga, June 2005
Women's 10 Mile
Endurox (cathy) 1:19 Winnipeg Beach to Gimli August 05
JLA 1:22 - No Frills 10 Miler, Ottawa, July 2006
gwnorth 1:28:44 - Baranga's On The Beach, Burlington, July 2005
Irongirl 1:35:20 - 10 mile Road Race, Thunder Bay, 2007
klewlis 1:36:46 - Cherry Blossom run, April 2007
Trixiee 1:37:49 - Crim 10 Miler, Aug 2004
Women's Half Marathon
JLA 1:42: 11 - Gloucester Half Marathon, Sept 2007
Endurox (cathy) 1:43 Ron Melinchuk Memorial Half Winnipeg Aug 2005
Prairiekid 1:45:39 - Police Services Half, April/07
bruyere 1:46:53 - Scotiabank Half, Sept/07
QuickChick 1:47:05 Chilly Half, March 2007
NewFinnLoper 1:48:16 - Police Services Half, April/07
dmbann 1:49:44 Angus Glen, November 2005
Jwolf 1:51:19 - "First Half" Half-marathon (Vancouver) Feburary 2007
kmiklos 1:52:47 - Paris Grand, Nov. 2006
scrumhalfgirl 1:53:31 - National Capital, May 2007
sweetpea 1:54:54 - Ottawa 2003
Irongirl 1:55:xx - Toronto International, October 2003
gwnorth 1:55:17 - Mississauga Half, May 2005
SusanD 1:57:38 Urban Burn, Hamilton, April 2006
Katie the Brat 1:59:26 - Royal Victoria Half, October 2006
IronColl 2:03:52 - Red Deer, May 2007
BJH 2:05:27 - Toronto Half, October 2003
anners 2:06:33 - Forest City Half, May 2007
JSmitty 2:06:46 - Mississauga Half, May 2004
La 2:06:55 - Angus Glen, Nov 2006
Trixiee 2:07:45 - Get to the Point, Point Pelee, Sept. 2004
klewlis 2:08:57 - Hypo Half, 2007
msdesigner1 2:11:59 - Run for the Reach, April 2007
holymoly 2:26:52 - Scotiabank Toronto, Sept. 2004
redhead 2:30:30 - Run For The Grapes, St. Catharines, Sept. 2007
a_beacher 2:35:02 - Angus Glen, November 2006
Women's 30k
JLA 2:39:08 - Around the Bay, Hamilton, March 2006
dmbann 2:40:45 - Around the Bay, Hamilton, March 2006
kmiklos 2:53:03 - Around the Bay, Hamilton, March 2007
gwnorth 2:54:33 - Around The Bay, Hamilton, March 2006
Irongirl 3:02:50 - Around the Bay, Hamilton, March 2007
JSmitty 3:06:23 - Around the Bay, Hamilton, March 2007
SusanD 3:07:15 Around the Bay, Hamilton, March 2006
La 3:08:22 - ATB, Hamilton, March 2007
holymoly 3:29:12 - Around the Bay, Hamilton, March 2007
Tracy 3:41:53 - ATB Hamilton, March 2007
Women's Marathon
Endurox (Cathy) 3:36 Charlotte, NC Thunder Road Dec 2005
Prairiekid - 3:41:09, Las Vegas Marathon, Dec 2007
dmbann 3:42:02 PEC, October 2006
NewFinnLoper 3:48:21, A1A Fort Lauderdale, January 2007
JLA 3:51:20 - PEC, October 2006
QuickChick 3:51:56, NCM, May 2007
bruyere 3:58:09 - NCM, May 2006
kmiklos 4:10:57 - Toronto Marathon, Oct. 2006
scrumhalfgirl 4:14:50 - Vegas Marathon, December 2007
SusanD 4:23:09 Mississauga Marathon, Mississauga, May 2006
Irongirl 4:24:xx - NCM, Ottawa, May 2005
gwnorth 4:24:19 - PEC, October 2006
Jwolf 4:26:xx - BMO Vancouver Marathon, May 2006
JSmitty 4:40:06 - NCM, May 2007
La 4:47:55 - NCM, May 2004
anners 4:54:42 - Mississauga, May 2006
Trixiee 4:56:12 - Ottawa, May 2005
klewlis 4:56:20 - Red Deer, May 2007
BJH 4:58:40 - NCM, Ottawa, May 2000
holymoly 5:40:39 - Toronto Marathon, Oct. 2004
Women's Half Ironman
Irongirl 6:12:19 Demi-Esprit, Montreal, Sept 2006
sweetpea 6:14:38 Peterborough 2006
La 6:48:23 The Canadian, September 2002
IronColl 7:17:22 - Stony Plain, July 2005
Women's Ironman
Irongirl 14:57:45 - Lake Placid, July 2006
La 15:32:32 - Penticton, August 2006
IronColl 15:47:37 Penticton, August 2005
Roadrunner 18:37 Childfind 5k June 05
Ed Fizz 19:23 White Oaks, St. Catharines, October '06
Robbie-T 19:29 Run for a Pedal June '06
HCiD 19:36 Graham Beasley, Ottawa July '04
dgrant1 21:22 Toronto Marathon 5k, October '06
casual-runner 21:31 Downtown dash, Burlington, July 07
jacc 21:48 Beat Beethoven 5k, October '07
Doonst 22:02 Spring Into Motion April '07
Mike Runs 22:30 Run for the Cure October '05
run4cardio 26:11 GrandMa's Run Sept '05
Men's 8k/5mi
Robbie-T 31:20 Night Crawler Jun 07
Ed Fizz 32:32 Casablanca Classic, Grimsby, November '06
Bunsontherun 33:14 Beat Beethoven, Edmonton '05
mlazenby 34:35 Duntroon-Stayner Canada Day '07
dgrant1 36:50 Night Crawler, Toronto, July '06
Men's 10K
roadrunner 38:15 Physiofit Wpg, May 06
Bunsontherun 39:19 Sheep River, Okotoks Sep '05
RayMan 40:32 HBC Canada Day, Toronto Jul '06
HCiD 41:03 Diefenbunker, Carp, 'May '04
strider 43:04 - Rattle Me Bones, Oct '06
dgrant1 44:24 Sporting Life 10k, May '06
casual-runner 44:53 Mississauga Marathon, May '07
deansimon 44:37 Corner Brook ITU Du, July '06
dgrant 44:54 Chicago Main Course, May '07
Mike Runs 45:28 Okotoks Sheep River Road Race September '06
jacc 45:32 Chelsea Challenge 10k October '07
mcshame 45:49 Cap St-Jacques, Montreal, November '06
Doonst 46:05 Hannukah Hustle Hamilton November '07
Robbit-T 46:23 Fergus Highland Games Aug 05
1stepatatime 47:49 Vancouver Sun Run, April '07
DG 55:06 Angus Glen Nov 2006
run4cardio 57:32 ATB 3 Person Relay Mar '06
Men's 15k
Ed Fizz 1:04:14 Blue Sky, North Bay, August '06
dgrant 1:07:14 Bread and Honey, Mississauga, June '07
dgrant1 1:08:38 Bread and Honey, Mississauga, June '06
Robbie-T 1:10:21 Billy Taylor Apr 05
Doonst 1:12:43 Bread and Honey, Mississauga, June '06
DG 1:28:30 (est) ATB Mar 06 relay
Men's 10 mile
mjk 1:04:37 US Army Ten Miler October '06
Bunsontherun 1:06:10 St Albert 10 Miler April '06
Roadrunner 1:08.06 - Gimli August, 06
Mike Runs 1:15:48 Robert Hamilton Memorial August '06
Men's Half Marathon
Robbie-T 1:24:26 Run for the Grapes Sep 07
mjk 1:26:03 Toronto International Marathon '02
Bunsontherun 1:27:43 Last Chance Half Calgary Feb '06
Roadrunner 1:27.47 Brandon May 06
Ed Fizz 1:31:25 Paris Grand, Paris, November '06
RayMan 1:36:14 NCM, Ottawa May '06
HCiD 1:36:28 Ottawa Fall Colours, Cumberland October '04
Doonst 1:37:21 Niagara Ultra Half, June '07
dgrant 1:38:12 21KMTL, April '07
dgrant1 1:39:30 Angus Glen Half, November '06
casual-runner 1:39:55 Niagara Falls, October '07
DeanSimon 1:40:18, Corner Brook 1/2, September '07
Mike Runs 1:40:33 Calgary Hypothermic Half February '06
mlazenby 1:41:47 HSBC Wasaga Half September '06
jacc 1:42:46 Ottawa Fall Colours Half October '07
mcshame 1:44:04 21k Montreal '07
bicycle boy 1:45:52 Legs for Literacy, Moncton, Nb, Nov 5 '06
Jacc 1:47:00 STWM, Toronto, September '06
waynerdog 1:48:57 ING Edmonton August '06
kevvyd 1:51:09 Moncton Hypothermic Half '05
1stepatatime 1:54:49 Burlington Chilly Half, March '07
run4cardio 1:59:56 Toronto Oct '05
DG 2:06 Mississauga May 2005
SirCrashalot 2:30:09 21Kmtl 2007!!!
Men's 30k
tritorun 2:03:23 ATB 2006
Roadrunner 2:12.58 ATB Hamilton 07
Robbie-T 2:13:15 ATB Mar 07
Ed Fizz 2:13:54.5 ATB, Hamilton, March '07
HCiD 2:23:46 ATB, Hamilton, March '04
Mike Runs 2:29:24 ATB, Hamilton, March 07
Doonst 2:30:19.3 ATB, Hamilton, March '07
Jacc 2:33:40 ATB, Hamilton, March '07
dgrant1 2:37:00 ATB, Hamilton, March '05
Men's Marathon
Robbie-T 3:05:35 Hamilton Marathon Nov 07
mjk 3:13:29 Detroit Oct '06
Bunsontherun 3:17:32 Okanagan International, Kelowna Oct '06
strider 3:26:29 Chevron Houston Marathon Jan '07
dgrant1 3:27:33 Mississauga May '07
RayMan 3:28:18 NCM, Ottawa, May '07
Run26.2 3:29:07 National Capital Marathon May '06
dgrant 3:32:45 PEC, Picton, October '07
Ed Fizz 3:33:46 STWM, Toronto, September '06
Doonst 3:36:06 PEC, Picton, October '07
HCiD 3:41:28 Vegas Marathon, December 2007
Jacc 3:43:32 NCM, Ottawa, May '07
deansimon 3:44:44, Fort McMurray Oil Sands Full, '92 (omg)
Mike Runs 3:46:17 Vancouver May '07
qmp 3:53:14 London (Forest City) May '07
kevvyd 4:05:34 Blue Nose '07
mcshame 4:07:53 Manitoba Marathon '07
run4cardio 4:26:40 Mississauga May '07
Men's Olympic Du (10,40,5)
deansimon 2:33:xx, Corner Brook ITU '06
Men's Olympic Tri (1.5,40,10)
deansimon 3:04:xx, Corner Brook ITU '06
Mens Ironman 70.3
deansimon 7:17:xx, IM Newfoundland, Aug '07
Men's 2000 m steeplechase
rundmc 9:24, Centennial Park Stadium, Toronto, April 2004
Women's 5k
Endurox (Cathy) 22:23Puma Series 5K Winnipeg April 2005
NewFinnLoper 22:49, Puma Series, April/07 Winnipeg
Prairiekid 23:02, Indoor Time Trial, Jan/07
sweetpea 23:30 Achilles St Patricks Day, March 2006 Toronto
Jwolf 23:27 Spring Classic for the Parks, March 2007
scrumhalfgirl 24:55, Rattle Me Bones, October 2007
SusanD 24:56 Slainte's, Hamilton, March 2006
gwnorth 24:57 Sharkey's, Burlington, October 2005
MrsStrider 25:35 Houston Press / Smart Financial 5K, January 2007
anners 26:33 Rosebud 5k, Brampton, July 2007
Trixiee 28:34 Spring Thaw, Windsor, March 2005
holymoly 32:40, ATB To the Bay and Back, Hamilton, March 2006
redhead 33:00 Confederation Park 5k, Hamilton, May 2007
Women's 8K
SusanD 43:14 Barranga's on the Beach, Hamilton, July 2005
Trixiee 49:49 Beat Beethoven, Windsor July 2005
Women's 10K
Endurox (cathy) 45:43 Debra Supeen Run Winnipeg Sept 2005
Prairiekid 46:44 - Puma 10k, April /07
Jwolf 47:00- Vancouver Sun Run, April 2007
JLA 47:27 - Xerox 10km, Ottawa, August 2007
bruyere 48:14 - Standard Life Step Up for the Children, June 2006
dmbann 49:13 HBC Run for Canada, Algonquin Park, July 2006
QuickChick 49:28 Hanukkah Hustle, Hamilton, November 2006
sweetpea 49:55 - Mississauga 10K May 2004
scrumhalfgirl 51:09 - Physiotherapy 10K, April 2007
NewFinnLoper 51:20 CN Tracks of Glory, September 2006
Irongirl 52:38 - Rattle Me Bones, Ottawa, October 2005
gwnorth 53:12 - Burlington Downtown Dash, July 2006
La 53:44 - Wolfe Island, July 2007
BJH 53:49 - Sporting Life 10k, May 2003
anners 54:24 - Angus Glen 10k, November 2007
JSmitty 54:24 - Sporting Life 10k, May 2007
La 54:58 - Tannenbaum 10K, December 2006
SusanD 55:17 Waterloo Classic, Waterloo, June 2005
trixiee 58:08 - HBC Run for Canada, Windsor, July 2006
a_beacher 1:07:19 - Kash End of Summer Dash, August 2006
Women's 15k
bruyère 1:18:11, Boilermaker, Utica, NY, July 2007
gwnorth 1:26:56 - Bread & Honey Festival, Mississauga, June 2005
Women's 10 Mile
Endurox (cathy) 1:19 Winnipeg Beach to Gimli August 05
JLA 1:22 - No Frills 10 Miler, Ottawa, July 2006
gwnorth 1:28:44 - Baranga's On The Beach, Burlington, July 2005
Irongirl 1:35:20 - 10 mile Road Race, Thunder Bay, 2007
klewlis 1:36:46 - Cherry Blossom run, April 2007
Trixiee 1:37:49 - Crim 10 Miler, Aug 2004
Women's Half Marathon
JLA 1:42: 11 - Gloucester Half Marathon, Sept 2007
Endurox (cathy) 1:43 Ron Melinchuk Memorial Half Winnipeg Aug 2005
Prairiekid 1:45:39 - Police Services Half, April/07
bruyere 1:46:53 - Scotiabank Half, Sept/07
QuickChick 1:47:05 Chilly Half, March 2007
NewFinnLoper 1:48:16 - Police Services Half, April/07
dmbann 1:49:44 Angus Glen, November 2005
Jwolf 1:51:19 - "First Half" Half-marathon (Vancouver) Feburary 2007
kmiklos 1:52:47 - Paris Grand, Nov. 2006
scrumhalfgirl 1:53:31 - National Capital, May 2007
sweetpea 1:54:54 - Ottawa 2003
Irongirl 1:55:xx - Toronto International, October 2003
gwnorth 1:55:17 - Mississauga Half, May 2005
SusanD 1:57:38 Urban Burn, Hamilton, April 2006
Katie the Brat 1:59:26 - Royal Victoria Half, October 2006
IronColl 2:03:52 - Red Deer, May 2007
BJH 2:05:27 - Toronto Half, October 2003
anners 2:06:33 - Forest City Half, May 2007
JSmitty 2:06:46 - Mississauga Half, May 2004
La 2:06:55 - Angus Glen, Nov 2006
Trixiee 2:07:45 - Get to the Point, Point Pelee, Sept. 2004
klewlis 2:08:57 - Hypo Half, 2007
msdesigner1 2:11:59 - Run for the Reach, April 2007
holymoly 2:26:52 - Scotiabank Toronto, Sept. 2004
redhead 2:30:30 - Run For The Grapes, St. Catharines, Sept. 2007
a_beacher 2:35:02 - Angus Glen, November 2006
Women's 30k
JLA 2:39:08 - Around the Bay, Hamilton, March 2006
dmbann 2:40:45 - Around the Bay, Hamilton, March 2006
kmiklos 2:53:03 - Around the Bay, Hamilton, March 2007
gwnorth 2:54:33 - Around The Bay, Hamilton, March 2006
Irongirl 3:02:50 - Around the Bay, Hamilton, March 2007
JSmitty 3:06:23 - Around the Bay, Hamilton, March 2007
SusanD 3:07:15 Around the Bay, Hamilton, March 2006
La 3:08:22 - ATB, Hamilton, March 2007
holymoly 3:29:12 - Around the Bay, Hamilton, March 2007
Tracy 3:41:53 - ATB Hamilton, March 2007
Women's Marathon
Endurox (Cathy) 3:36 Charlotte, NC Thunder Road Dec 2005
Prairiekid - 3:41:09, Las Vegas Marathon, Dec 2007
dmbann 3:42:02 PEC, October 2006
NewFinnLoper 3:48:21, A1A Fort Lauderdale, January 2007
JLA 3:51:20 - PEC, October 2006
QuickChick 3:51:56, NCM, May 2007
bruyere 3:58:09 - NCM, May 2006
kmiklos 4:10:57 - Toronto Marathon, Oct. 2006
scrumhalfgirl 4:14:50 - Vegas Marathon, December 2007
SusanD 4:23:09 Mississauga Marathon, Mississauga, May 2006
Irongirl 4:24:xx - NCM, Ottawa, May 2005
gwnorth 4:24:19 - PEC, October 2006
Jwolf 4:26:xx - BMO Vancouver Marathon, May 2006
JSmitty 4:40:06 - NCM, May 2007
La 4:47:55 - NCM, May 2004
anners 4:54:42 - Mississauga, May 2006
Trixiee 4:56:12 - Ottawa, May 2005
klewlis 4:56:20 - Red Deer, May 2007
BJH 4:58:40 - NCM, Ottawa, May 2000
holymoly 5:40:39 - Toronto Marathon, Oct. 2004
Women's Half Ironman
Irongirl 6:12:19 Demi-Esprit, Montreal, Sept 2006
sweetpea 6:14:38 Peterborough 2006
La 6:48:23 The Canadian, September 2002
IronColl 7:17:22 - Stony Plain, July 2005
Women's Ironman
Irongirl 14:57:45 - Lake Placid, July 2006
La 15:32:32 - Penticton, August 2006
IronColl 15:47:37 Penticton, August 2005
Race Results: http://itsmyrun.com/index.php?display=p ... unner=HCiD
Men's 5K
Roadrunner 18:37 Childfind 5k June 05
Ed Fizz 19:23 White Oaks, St. Catharines, October '06
Robbie-T 19:29 Run for a Pedal June '06
HCiD 19:36 Graham Beasley, Ottawa July '04
dgrant1 21:22 Toronto Marathon 5k, October '06
casual-runner 21:31 Downtown dash, Burlington, July 07
jacc 21:48 Beat Beethoven 5k, October '07
Doonst 22:02 Spring Into Motion April '07
Mike Runs 22:30 Run for the Cure October '05
run4cardio 26:11 GrandMa's Run Sept '05
Men's 8k/5mi
Robbie-T 31:20 Night Crawler Jun 07
Ed Fizz 32:32 Casablanca Classic, Grimsby, November '06
Bunsontherun 33:14 Beat Beethoven, Edmonton '05
mlazenby 34:35 Duntroon-Stayner Canada Day '07
dgrant1 36:50 Night Crawler, Toronto, July '06
Men's 10K
roadrunner 38:15 Physiofit Wpg, May 06
Bunsontherun 39:19 Sheep River, Okotoks Sep '05
RayMan 40:32 HBC Canada Day, Toronto Jul '06
HCiD 41:03 Diefenbunker, Carp, 'May '04
strider 43:04 - Rattle Me Bones, Oct '06
dgrant1 44:24 Sporting Life 10k, May '06
casual-runner 44:53 Mississauga Marathon, May '07
deansimon 44:37 Corner Brook ITU Du, July '06
dgrant 44:54 Chicago Main Course, May '07
Mike Runs 45:28 Okotoks Sheep River Road Race September '06
jacc 45:32 Chelsea Challenge 10k October '07
mcshame 45:49 Cap St-Jacques, Montreal, November '06
Doonst 46:05 Hannukah Hustle Hamilton November '07
Robbit-T 46:23 Fergus Highland Games Aug 05
1stepatatime 47:49 Vancouver Sun Run, April '07
DG 55:06 Angus Glen Nov 2006
run4cardio 57:32 ATB 3 Person Relay Mar '06
Men's 15k
Ed Fizz 1:04:14 Blue Sky, North Bay, August '06
dgrant 1:07:14 Bread and Honey, Mississauga, June '07
dgrant1 1:08:38 Bread and Honey, Mississauga, June '06
Robbie-T 1:10:21 Billy Taylor Apr 05
Doonst 1:12:43 Bread and Honey, Mississauga, June '06
DG 1:28:30 (est) ATB Mar 06 relay
Men's 10 mile
mjk 1:04:37 US Army Ten Miler October '06
Bunsontherun 1:06:10 St Albert 10 Miler April '06
Roadrunner 1:08.06 - Gimli August, 06
Mike Runs 1:15:48 Robert Hamilton Memorial August '06
Men's Half Marathon
Robbie-T 1:24:26 Run for the Grapes Sep 07
mjk 1:26:03 Toronto International Marathon '02
Bunsontherun 1:27:43 Last Chance Half Calgary Feb '06
Roadrunner 1:27.47 Brandon May 06
Ed Fizz 1:31:25 Paris Grand, Paris, November '06
RayMan 1:36:14 NCM, Ottawa May '06
HCiD 1:36:28 Ottawa Fall Colours, Cumberland October '04
Doonst 1:37:21 Niagara Ultra Half, June '07
dgrant 1:38:12 21KMTL, April '07
dgrant1 1:39:30 Angus Glen Half, November '06
casual-runner 1:39:55 Niagara Falls, October '07
DeanSimon 1:40:18, Corner Brook 1/2, September '07
Mike Runs 1:40:33 Calgary Hypothermic Half February '06
mlazenby 1:41:47 HSBC Wasaga Half September '06
jacc 1:42:46 Ottawa Fall Colours Half October '07
mcshame 1:44:04 21k Montreal '07
bicycle boy 1:45:52 Legs for Literacy, Moncton, Nb, Nov 5 '06
Jacc 1:47:00 STWM, Toronto, September '06
waynerdog 1:48:57 ING Edmonton August '06
kevvyd 1:51:09 Moncton Hypothermic Half '05
1stepatatime 1:54:49 Burlington Chilly Half, March '07
run4cardio 1:59:56 Toronto Oct '05
DG 2:06 Mississauga May 2005
SirCrashalot 2:30:09 21Kmtl 2007!!!
Men's 30k
tritorun 2:03:23 ATB 2006
Roadrunner 2:12.58 ATB Hamilton 07
Robbie-T 2:13:15 ATB Mar 07
Ed Fizz 2:13:54.5 ATB, Hamilton, March '07
HCiD 2:23:46 ATB, Hamilton, March '04
Mike Runs 2:29:24 ATB, Hamilton, March 07
Doonst 2:30:19.3 ATB, Hamilton, March '07
Jacc 2:33:40 ATB, Hamilton, March '07
dgrant1 2:37:00 ATB, Hamilton, March '05
Men's Marathon
Robbie-T 3:05:35 Hamilton Marathon Nov 07
mjk 3:13:29 Detroit Oct '06
Bunsontherun 3:17:32 Okanagan International, Kelowna Oct '06
strider 3:26:29 Chevron Houston Marathon Jan '07
dgrant1 3:27:33 Mississauga May '07
RayMan 3:28:18 NCM, Ottawa, May '07
Run26.2 3:29:07 National Capital Marathon May '06
dgrant 3:32:45 PEC, Picton, October '07
Ed Fizz 3:33:46 STWM, Toronto, September '06
Doonst 3:36:06 PEC, Picton, October '07
HCiD 3:41:28 Vegas Marathon, December 2007
Jacc 3:43:32 NCM, Ottawa, May '07
deansimon 3:44:44, Fort McMurray Oil Sands Full, '92 (omg)
Mike Runs 3:46:17 Vancouver May '07
qmp 3:53:14 London (Forest City) May '07
kevvyd 4:05:34 Blue Nose '07
mcshame 4:07:53 Manitoba Marathon '07
run4cardio 4:26:40 Mississauga May '07
Men's Olympic Du (10,40,5)
deansimon 2:33:xx, Corner Brook ITU '06
Men's Olympic Tri (1.5,40,10)
deansimon 3:04:xx, Corner Brook ITU '06
Mens Ironman 70.3
deansimon 7:17:xx, IM Newfoundland, Aug '07
Men's 2000 m steeplechase
rundmc 9:24, Centennial Park Stadium, Toronto, April 2004
Women's 5k
Endurox (Cathy) 22:23Puma Series 5K Winnipeg April 2005
NewFinnLoper 22:49, Puma Series, April/07 Winnipeg
Prairiekid 23:02, Indoor Time Trial, Jan/07
sweetpea 23:30 Achilles St Patricks Day, March 2006 Toronto
Jwolf 23:27 Spring Classic for the Parks, March 2007
scrumhalfgirl 24:55, Rattle Me Bones, October 2007
SusanD 24:56 Slainte's, Hamilton, March 2006
gwnorth 24:57 Sharkey's, Burlington, October 2005
MrsStrider 25:35 Houston Press / Smart Financial 5K, January 2007
anners 26:33 Rosebud 5k, Brampton, July 2007
Trixiee 27:40 Deleon Springs, Florida, January 2008
holymoly 32:40, ATB To the Bay and Back, Hamilton, March 2006
redhead 33:00 Confederation Park 5k, Hamilton, May 2007
Women's 8K
SusanD 43:14 Barranga's on the Beach, Hamilton, July 2005
Trixiee 49:49 Beat Beethoven, Windsor July 2005
Women's 10K
Endurox (cathy) 45:43 Debra Supeen Run Winnipeg Sept 2005
Prairiekid 46:44 - Puma 10k, April /07
Jwolf 47:00- Vancouver Sun Run, April 2007
JLA 47:27 - Xerox 10km, Ottawa, August 2007
bruyere 48:14 - Standard Life Step Up for the Children, June 2006
dmbann 49:13 HBC Run for Canada, Algonquin Park, July 2006
QuickChick 49:28 Hanukkah Hustle, Hamilton, November 2006
sweetpea 49:55 - Mississauga 10K May 2004
scrumhalfgirl 51:09 - Physiotherapy 10K, April 2007
NewFinnLoper 51:20 CN Tracks of Glory, September 2006
Irongirl 52:38 - Rattle Me Bones, Ottawa, October 2005
gwnorth 53:12 - Burlington Downtown Dash, July 2006
La 53:44 - Wolfe Island, July 2007
BJH 53:49 - Sporting Life 10k, May 2003
anners 54:24 - Angus Glen 10k, November 2007
JSmitty 54:24 - Sporting Life 10k, May 2007
La 54:58 - Tannenbaum 10K, December 2006
SusanD 55:17 Waterloo Classic, Waterloo, June 2005
trixiee 58:08 - HBC Run for Canada, Windsor, July 2006
a_beacher 1:07:19 - Kash End of Summer Dash, August 2006
Women's 15k
bruyère 1:18:11, Boilermaker, Utica, NY, July 2007
gwnorth 1:26:56 - Bread & Honey Festival, Mississauga, June 2005
Women's 10 Mile
Endurox (cathy) 1:19 Winnipeg Beach to Gimli August 05
JLA 1:22 - No Frills 10 Miler, Ottawa, July 2006
gwnorth 1:28:44 - Baranga's On The Beach, Burlington, July 2005
Irongirl 1:35:20 - 10 mile Road Race, Thunder Bay, 2007
klewlis 1:36:46 - Cherry Blossom run, April 2007
Trixiee 1:37:49 - Crim 10 Miler, Aug 2004
Women's Half Marathon
JLA 1:42: 11 - Gloucester Half Marathon, Sept 2007
Endurox (cathy) 1:43 Ron Melinchuk Memorial Half Winnipeg Aug 2005
Prairiekid 1:45:39 - Police Services Half, April/07
bruyere 1:46:53 - Scotiabank Half, Sept/07
QuickChick 1:47:05 Chilly Half, March 2007
NewFinnLoper 1:48:16 - Police Services Half, April/07
dmbann 1:49:44 Angus Glen, November 2005
Jwolf 1:51:19 - "First Half" Half-marathon (Vancouver) Feburary 2007
kmiklos 1:52:47 - Paris Grand, Nov. 2006
scrumhalfgirl 1:53:31 - National Capital, May 2007
sweetpea 1:54:54 - Ottawa 2003
Irongirl 1:55:xx - Toronto International, October 2003
gwnorth 1:55:17 - Mississauga Half, May 2005
SusanD 1:57:38 Urban Burn, Hamilton, April 2006
Katie the Brat 1:59:26 - Royal Victoria Half, October 2006
IronColl 2:03:52 - Red Deer, May 2007
BJH 2:05:27 - Toronto Half, October 2003
anners 2:06:33 - Forest City Half, May 2007
JSmitty 2:06:46 - Mississauga Half, May 2004
La 2:06:55 - Angus Glen, Nov 2006
Trixiee 2:07:45 - Get to the Point, Point Pelee, Sept. 2004
klewlis 2:08:57 - Hypo Half, 2007
msdesigner1 2:11:59 - Run for the Reach, April 2007
holymoly 2:26:52 - Scotiabank Toronto, Sept. 2004
redhead 2:30:30 - Run For The Grapes, St. Catharines, Sept. 2007
a_beacher 2:35:02 - Angus Glen, November 2006
Women's 30k
JLA 2:39:08 - Around the Bay, Hamilton, March 2006
dmbann 2:40:45 - Around the Bay, Hamilton, March 2006
kmiklos 2:53:03 - Around the Bay, Hamilton, March 2007
gwnorth 2:54:33 - Around The Bay, Hamilton, March 2006
Irongirl 3:02:50 - Around the Bay, Hamilton, March 2007
JSmitty 3:06:23 - Around the Bay, Hamilton, March 2007
SusanD 3:07:15 Around the Bay, Hamilton, March 2006
La 3:08:22 - ATB, Hamilton, March 2007
holymoly 3:29:12 - Around the Bay, Hamilton, March 2007
Tracy 3:41:53 - ATB Hamilton, March 2007
Women's Marathon
Endurox (Cathy) 3:36 Charlotte, NC Thunder Road Dec 2005
Prairiekid - 3:41:09, Las Vegas Marathon, Dec 2007
dmbann 3:42:02 PEC, October 2006
NewFinnLoper 3:48:21, A1A Fort Lauderdale, January 2007
JLA 3:51:20 - PEC, October 2006
QuickChick 3:51:56, NCM, May 2007
bruyere 3:58:09 - NCM, May 2006
kmiklos 4:10:57 - Toronto Marathon, Oct. 2006
scrumhalfgirl 4:14:50 - Vegas Marathon, December 2007
SusanD 4:23:09 Mississauga Marathon, Mississauga, May 2006
Irongirl 4:24:xx - NCM, Ottawa, May 2005
gwnorth 4:24:19 - PEC, October 2006
Jwolf 4:26:xx - BMO Vancouver Marathon, May 2006
JSmitty 4:40:06 - NCM, May 2007
La 4:47:55 - NCM, May 2004
anners 4:54:42 - Mississauga, May 2006
Trixiee 4:56:12 - Ottawa, May 2005
klewlis 4:56:20 - Red Deer, May 2007
BJH 4:58:40 - NCM, Ottawa, May 2000
holymoly 5:40:39 - Toronto Marathon, Oct. 2004
Women's Half Ironman
Irongirl 6:12:19 Demi-Esprit, Montreal, Sept 2006
sweetpea 6:14:38 Peterborough 2006
La 6:48:23 The Canadian, September 2002
IronColl 7:17:22 - Stony Plain, July 2005
Women's Ironman
Irongirl 14:57:45 - Lake Placid, July 2006
La 15:32:32 - Penticton, August 2006
IronColl 15:47:37 Penticton, August 2005
Roadrunner 18:37 Childfind 5k June 05
Ed Fizz 19:23 White Oaks, St. Catharines, October '06
Robbie-T 19:29 Run for a Pedal June '06
HCiD 19:36 Graham Beasley, Ottawa July '04
dgrant1 21:22 Toronto Marathon 5k, October '06
casual-runner 21:31 Downtown dash, Burlington, July 07
jacc 21:48 Beat Beethoven 5k, October '07
Doonst 22:02 Spring Into Motion April '07
Mike Runs 22:30 Run for the Cure October '05
run4cardio 26:11 GrandMa's Run Sept '05
Men's 8k/5mi
Robbie-T 31:20 Night Crawler Jun 07
Ed Fizz 32:32 Casablanca Classic, Grimsby, November '06
Bunsontherun 33:14 Beat Beethoven, Edmonton '05
mlazenby 34:35 Duntroon-Stayner Canada Day '07
dgrant1 36:50 Night Crawler, Toronto, July '06
Men's 10K
roadrunner 38:15 Physiofit Wpg, May 06
Bunsontherun 39:19 Sheep River, Okotoks Sep '05
RayMan 40:32 HBC Canada Day, Toronto Jul '06
HCiD 41:03 Diefenbunker, Carp, 'May '04
strider 43:04 - Rattle Me Bones, Oct '06
dgrant1 44:24 Sporting Life 10k, May '06
casual-runner 44:53 Mississauga Marathon, May '07
deansimon 44:37 Corner Brook ITU Du, July '06
dgrant 44:54 Chicago Main Course, May '07
Mike Runs 45:28 Okotoks Sheep River Road Race September '06
jacc 45:32 Chelsea Challenge 10k October '07
mcshame 45:49 Cap St-Jacques, Montreal, November '06
Doonst 46:05 Hannukah Hustle Hamilton November '07
Robbit-T 46:23 Fergus Highland Games Aug 05
1stepatatime 47:49 Vancouver Sun Run, April '07
DG 55:06 Angus Glen Nov 2006
run4cardio 57:32 ATB 3 Person Relay Mar '06
Men's 15k
Ed Fizz 1:04:14 Blue Sky, North Bay, August '06
dgrant 1:07:14 Bread and Honey, Mississauga, June '07
dgrant1 1:08:38 Bread and Honey, Mississauga, June '06
Robbie-T 1:10:21 Billy Taylor Apr 05
Doonst 1:12:43 Bread and Honey, Mississauga, June '06
DG 1:28:30 (est) ATB Mar 06 relay
Men's 10 mile
mjk 1:04:37 US Army Ten Miler October '06
Bunsontherun 1:06:10 St Albert 10 Miler April '06
Roadrunner 1:08.06 - Gimli August, 06
Mike Runs 1:15:48 Robert Hamilton Memorial August '06
Men's Half Marathon
Robbie-T 1:24:26 Run for the Grapes Sep 07
mjk 1:26:03 Toronto International Marathon '02
Bunsontherun 1:27:43 Last Chance Half Calgary Feb '06
Roadrunner 1:27.47 Brandon May 06
Ed Fizz 1:31:25 Paris Grand, Paris, November '06
RayMan 1:36:14 NCM, Ottawa May '06
HCiD 1:36:28 Ottawa Fall Colours, Cumberland October '04
Doonst 1:37:21 Niagara Ultra Half, June '07
dgrant 1:38:12 21KMTL, April '07
dgrant1 1:39:30 Angus Glen Half, November '06
casual-runner 1:39:55 Niagara Falls, October '07
DeanSimon 1:40:18, Corner Brook 1/2, September '07
Mike Runs 1:40:33 Calgary Hypothermic Half February '06
mlazenby 1:41:47 HSBC Wasaga Half September '06
jacc 1:42:46 Ottawa Fall Colours Half October '07
mcshame 1:44:04 21k Montreal '07
bicycle boy 1:45:52 Legs for Literacy, Moncton, Nb, Nov 5 '06
Jacc 1:47:00 STWM, Toronto, September '06
waynerdog 1:48:57 ING Edmonton August '06
kevvyd 1:51:09 Moncton Hypothermic Half '05
1stepatatime 1:54:49 Burlington Chilly Half, March '07
run4cardio 1:59:56 Toronto Oct '05
DG 2:06 Mississauga May 2005
SirCrashalot 2:30:09 21Kmtl 2007!!!
Men's 30k
tritorun 2:03:23 ATB 2006
Roadrunner 2:12.58 ATB Hamilton 07
Robbie-T 2:13:15 ATB Mar 07
Ed Fizz 2:13:54.5 ATB, Hamilton, March '07
HCiD 2:23:46 ATB, Hamilton, March '04
Mike Runs 2:29:24 ATB, Hamilton, March 07
Doonst 2:30:19.3 ATB, Hamilton, March '07
Jacc 2:33:40 ATB, Hamilton, March '07
dgrant1 2:37:00 ATB, Hamilton, March '05
Men's Marathon
Robbie-T 3:05:35 Hamilton Marathon Nov 07
mjk 3:13:29 Detroit Oct '06
Bunsontherun 3:17:32 Okanagan International, Kelowna Oct '06
strider 3:26:29 Chevron Houston Marathon Jan '07
dgrant1 3:27:33 Mississauga May '07
RayMan 3:28:18 NCM, Ottawa, May '07
Run26.2 3:29:07 National Capital Marathon May '06
dgrant 3:32:45 PEC, Picton, October '07
Ed Fizz 3:33:46 STWM, Toronto, September '06
Doonst 3:36:06 PEC, Picton, October '07
HCiD 3:41:28 Vegas Marathon, December 2007
Jacc 3:43:32 NCM, Ottawa, May '07
deansimon 3:44:44, Fort McMurray Oil Sands Full, '92 (omg)
Mike Runs 3:46:17 Vancouver May '07
qmp 3:53:14 London (Forest City) May '07
kevvyd 4:05:34 Blue Nose '07
mcshame 4:07:53 Manitoba Marathon '07
run4cardio 4:26:40 Mississauga May '07
Men's Olympic Du (10,40,5)
deansimon 2:33:xx, Corner Brook ITU '06
Men's Olympic Tri (1.5,40,10)
deansimon 3:04:xx, Corner Brook ITU '06
Mens Ironman 70.3
deansimon 7:17:xx, IM Newfoundland, Aug '07
Men's 2000 m steeplechase
rundmc 9:24, Centennial Park Stadium, Toronto, April 2004
Women's 5k
Endurox (Cathy) 22:23Puma Series 5K Winnipeg April 2005
NewFinnLoper 22:49, Puma Series, April/07 Winnipeg
Prairiekid 23:02, Indoor Time Trial, Jan/07
sweetpea 23:30 Achilles St Patricks Day, March 2006 Toronto
Jwolf 23:27 Spring Classic for the Parks, March 2007
scrumhalfgirl 24:55, Rattle Me Bones, October 2007
SusanD 24:56 Slainte's, Hamilton, March 2006
gwnorth 24:57 Sharkey's, Burlington, October 2005
MrsStrider 25:35 Houston Press / Smart Financial 5K, January 2007
anners 26:33 Rosebud 5k, Brampton, July 2007
Trixiee 27:40 Deleon Springs, Florida, January 2008
holymoly 32:40, ATB To the Bay and Back, Hamilton, March 2006
redhead 33:00 Confederation Park 5k, Hamilton, May 2007
Women's 8K
SusanD 43:14 Barranga's on the Beach, Hamilton, July 2005
Trixiee 49:49 Beat Beethoven, Windsor July 2005
Women's 10K
Endurox (cathy) 45:43 Debra Supeen Run Winnipeg Sept 2005
Prairiekid 46:44 - Puma 10k, April /07
Jwolf 47:00- Vancouver Sun Run, April 2007
JLA 47:27 - Xerox 10km, Ottawa, August 2007
bruyere 48:14 - Standard Life Step Up for the Children, June 2006
dmbann 49:13 HBC Run for Canada, Algonquin Park, July 2006
QuickChick 49:28 Hanukkah Hustle, Hamilton, November 2006
sweetpea 49:55 - Mississauga 10K May 2004
scrumhalfgirl 51:09 - Physiotherapy 10K, April 2007
NewFinnLoper 51:20 CN Tracks of Glory, September 2006
Irongirl 52:38 - Rattle Me Bones, Ottawa, October 2005
gwnorth 53:12 - Burlington Downtown Dash, July 2006
La 53:44 - Wolfe Island, July 2007
BJH 53:49 - Sporting Life 10k, May 2003
anners 54:24 - Angus Glen 10k, November 2007
JSmitty 54:24 - Sporting Life 10k, May 2007
La 54:58 - Tannenbaum 10K, December 2006
SusanD 55:17 Waterloo Classic, Waterloo, June 2005
trixiee 58:08 - HBC Run for Canada, Windsor, July 2006
a_beacher 1:07:19 - Kash End of Summer Dash, August 2006
Women's 15k
bruyère 1:18:11, Boilermaker, Utica, NY, July 2007
gwnorth 1:26:56 - Bread & Honey Festival, Mississauga, June 2005
Women's 10 Mile
Endurox (cathy) 1:19 Winnipeg Beach to Gimli August 05
JLA 1:22 - No Frills 10 Miler, Ottawa, July 2006
gwnorth 1:28:44 - Baranga's On The Beach, Burlington, July 2005
Irongirl 1:35:20 - 10 mile Road Race, Thunder Bay, 2007
klewlis 1:36:46 - Cherry Blossom run, April 2007
Trixiee 1:37:49 - Crim 10 Miler, Aug 2004
Women's Half Marathon
JLA 1:42: 11 - Gloucester Half Marathon, Sept 2007
Endurox (cathy) 1:43 Ron Melinchuk Memorial Half Winnipeg Aug 2005
Prairiekid 1:45:39 - Police Services Half, April/07
bruyere 1:46:53 - Scotiabank Half, Sept/07
QuickChick 1:47:05 Chilly Half, March 2007
NewFinnLoper 1:48:16 - Police Services Half, April/07
dmbann 1:49:44 Angus Glen, November 2005
Jwolf 1:51:19 - "First Half" Half-marathon (Vancouver) Feburary 2007
kmiklos 1:52:47 - Paris Grand, Nov. 2006
scrumhalfgirl 1:53:31 - National Capital, May 2007
sweetpea 1:54:54 - Ottawa 2003
Irongirl 1:55:xx - Toronto International, October 2003
gwnorth 1:55:17 - Mississauga Half, May 2005
SusanD 1:57:38 Urban Burn, Hamilton, April 2006
Katie the Brat 1:59:26 - Royal Victoria Half, October 2006
IronColl 2:03:52 - Red Deer, May 2007
BJH 2:05:27 - Toronto Half, October 2003
anners 2:06:33 - Forest City Half, May 2007
JSmitty 2:06:46 - Mississauga Half, May 2004
La 2:06:55 - Angus Glen, Nov 2006
Trixiee 2:07:45 - Get to the Point, Point Pelee, Sept. 2004
klewlis 2:08:57 - Hypo Half, 2007
msdesigner1 2:11:59 - Run for the Reach, April 2007
holymoly 2:26:52 - Scotiabank Toronto, Sept. 2004
redhead 2:30:30 - Run For The Grapes, St. Catharines, Sept. 2007
a_beacher 2:35:02 - Angus Glen, November 2006
Women's 30k
JLA 2:39:08 - Around the Bay, Hamilton, March 2006
dmbann 2:40:45 - Around the Bay, Hamilton, March 2006
kmiklos 2:53:03 - Around the Bay, Hamilton, March 2007
gwnorth 2:54:33 - Around The Bay, Hamilton, March 2006
Irongirl 3:02:50 - Around the Bay, Hamilton, March 2007
JSmitty 3:06:23 - Around the Bay, Hamilton, March 2007
SusanD 3:07:15 Around the Bay, Hamilton, March 2006
La 3:08:22 - ATB, Hamilton, March 2007
holymoly 3:29:12 - Around the Bay, Hamilton, March 2007
Tracy 3:41:53 - ATB Hamilton, March 2007
Women's Marathon
Endurox (Cathy) 3:36 Charlotte, NC Thunder Road Dec 2005
Prairiekid - 3:41:09, Las Vegas Marathon, Dec 2007
dmbann 3:42:02 PEC, October 2006
NewFinnLoper 3:48:21, A1A Fort Lauderdale, January 2007
JLA 3:51:20 - PEC, October 2006
QuickChick 3:51:56, NCM, May 2007
bruyere 3:58:09 - NCM, May 2006
kmiklos 4:10:57 - Toronto Marathon, Oct. 2006
scrumhalfgirl 4:14:50 - Vegas Marathon, December 2007
SusanD 4:23:09 Mississauga Marathon, Mississauga, May 2006
Irongirl 4:24:xx - NCM, Ottawa, May 2005
gwnorth 4:24:19 - PEC, October 2006
Jwolf 4:26:xx - BMO Vancouver Marathon, May 2006
JSmitty 4:40:06 - NCM, May 2007
La 4:47:55 - NCM, May 2004
anners 4:54:42 - Mississauga, May 2006
Trixiee 4:56:12 - Ottawa, May 2005
klewlis 4:56:20 - Red Deer, May 2007
BJH 4:58:40 - NCM, Ottawa, May 2000
holymoly 5:40:39 - Toronto Marathon, Oct. 2004
Women's Half Ironman
Irongirl 6:12:19 Demi-Esprit, Montreal, Sept 2006
sweetpea 6:14:38 Peterborough 2006
La 6:48:23 The Canadian, September 2002
IronColl 7:17:22 - Stony Plain, July 2005
Women's Ironman
Irongirl 14:57:45 - Lake Placid, July 2006
La 15:32:32 - Penticton, August 2006
IronColl 15:47:37 Penticton, August 2005
http://connect.garmin.com/profile/trixiee14
Why fit in when you were born to stand out?
~ Dr. Suess~
Life is short. Drink the good wine first!
Why fit in when you were born to stand out?
~ Dr. Suess~
Life is short. Drink the good wine first!
Men's 5K
tritorun 17:42 Brooklin harvest festival Oct 05
Roadrunner 18:37 Childfind 5k June 05
Ed Fizz 19:23 White Oaks, St. Catharines, October '06
Robbie-T 19:29 Run for a Pedal June '06
HCiD 19:36 Graham Beasley, Ottawa July '04
dgrant1 21:22 Toronto Marathon 5k, October '06
casual-runner 21:31 Downtown dash, Burlington, July 07
jacc 21:48 Beat Beethoven 5k, October '07
Doonst 22:02 Spring Into Motion April '07
Mike Runs 22:30 Run for the Cure October '05
run4cardio 26:11 GrandMa's Run Sept '05
Men's 8k/5mi
Robbie-T 31:20 Night Crawler Jun 07
Ed Fizz 32:32 Casablanca Classic, Grimsby, November '06
Bunsontherun 33:14 Beat Beethoven, Edmonton '05
mlazenby 34:35 Duntroon-Stayner Canada Day '07
dgrant1 36:50 Night Crawler, Toronto, July '06
Men's 10K
tritorun sporting life May 2001
roadrunner 38:15 Physiofit Wpg, May 06
Bunsontherun 39:19 Sheep River, Okotoks Sep '05
RayMan 40:32 HBC Canada Day, Toronto Jul '06
HCiD 41:03 Diefenbunker, Carp, 'May '04
strider 43:04 - Rattle Me Bones, Oct '06
dgrant1 44:24 Sporting Life 10k, May '06
casual-runner 44:53 Mississauga Marathon, May '07
deansimon 44:37 Corner Brook ITU Du, July '06
dgrant 44:54 Chicago Main Course, May '07
Mike Runs 45:28 Okotoks Sheep River Road Race September '06
jacc 45:32 Chelsea Challenge 10k October '07
mcshame 45:49 Cap St-Jacques, Montreal, November '06
Doonst 46:05 Hannukah Hustle Hamilton November '07
Robbit-T 46:23 Fergus Highland Games Aug 05
1stepatatime 47:49 Vancouver Sun Run, April '07
DG 55:06 Angus Glen Nov 2006
run4cardio 57:32 ATB 3 Person Relay Mar '06
Men's 15k
tritorun 1:00:23 first half ATB 06
Ed Fizz 1:04:14 Blue Sky, North Bay, August '06
dgrant 1:07:14 Bread and Honey, Mississauga, June '07
dgrant1 1:08:38 Bread and Honey, Mississauga, June '06
Robbie-T 1:10:21 Billy Taylor Apr 05
Doonst 1:12:43 Bread and Honey, Mississauga, June '06
DG 1:28:30 (est) ATB Mar 06 relay
Men's 10 mile
mjk 1:04:37 US Army Ten Miler October '06
Bunsontherun 1:06:10 St Albert 10 Miler April '06
Roadrunner 1:08.06 - Gimli August, 06
Mike Runs 1:15:48 Robert Hamilton Memorial August '06
Men's Half Marathon
tritorun 1:22:22 Chilly Half 06
Robbie-T 1:24:26 Run for the Grapes Sep 07
mjk 1:26:03 Toronto International Marathon '02
Bunsontherun 1:27:43 Last Chance Half Calgary Feb '06
Roadrunner 1:27.47 Brandon May 06
Ed Fizz 1:31:25 Paris Grand, Paris, November '06
RayMan 1:36:14 NCM, Ottawa May '06
HCiD 1:36:28 Ottawa Fall Colours, Cumberland October '04
Doonst 1:37:21 Niagara Ultra Half, June '07
dgrant 1:38:12 21KMTL, April '07
dgrant1 1:39:30 Angus Glen Half, November '06
casual-runner 1:39:55 Niagara Falls, October '07
DeanSimon 1:40:18, Corner Brook 1/2, September '07
Mike Runs 1:40:33 Calgary Hypothermic Half February '06
mlazenby 1:41:47 HSBC Wasaga Half September '06
jacc 1:42:46 Ottawa Fall Colours Half October '07
mcshame 1:44:04 21k Montreal '07
bicycle boy 1:45:52 Legs for Literacy, Moncton, Nb, Nov 5 '06
Jacc 1:47:00 STWM, Toronto, September '06
waynerdog 1:48:57 ING Edmonton August '06
kevvyd 1:51:09 Moncton Hypothermic Half '05
1stepatatime 1:54:49 Burlington Chilly Half, March '07
run4cardio 1:59:56 Toronto Oct '05
DG 2:06 Mississauga May 2005
SirCrashalot 2:30:09 21Kmtl 2007!!!
Men's 30k
tritorun 2:03:23 ATB 2006
Roadrunner 2:12.58 ATB Hamilton 07
Robbie-T 2:13:15 ATB Mar 07
Ed Fizz 2:13:54.5 ATB, Hamilton, March '07
HCiD 2:23:46 ATB, Hamilton, March '04
Mike Runs 2:29:24 ATB, Hamilton, March 07
Doonst 2:30:19.3 ATB, Hamilton, March '07
Jacc 2:33:40 ATB, Hamilton, March '07
dgrant1 2:37:00 ATB, Hamilton, March '05
Men's Marathon
Robbie-T 3:05:35 Hamilton Marathon Nov 07
mjk 3:13:29 Detroit Oct '06
tritorun 3:15:18 PEC '05
Bunsontherun 3:17:32 Okanagan International, Kelowna Oct '06
strider 3:26:29 Chevron Houston Marathon Jan '07
dgrant1 3:27:33 Mississauga May '07
RayMan 3:28:18 NCM, Ottawa, May '07
Run26.2 3:29:07 National Capital Marathon May '06
dgrant 3:32:45 PEC, Picton, October '07
Ed Fizz 3:33:46 STWM, Toronto, September '06
Doonst 3:36:06 PEC, Picton, October '07
HCiD 3:41:28 Vegas Marathon, December 2007
Jacc 3:43:32 NCM, Ottawa, May '07
deansimon 3:44:44, Fort McMurray Oil Sands Full, '92 (omg)
Mike Runs 3:46:17 Vancouver May '07
qmp 3:53:14 London (Forest City) May '07
kevvyd 4:05:34 Blue Nose '07
mcshame 4:07:53 Manitoba Marathon '07
run4cardio 4:26:40 Mississauga May '07
Men's Olympic Du (10,40,5)
deansimon 2:33:xx, Corner Brook ITU '06
Men's Olympic Tri (1.5,40,10)
deansimon 3:04:xx, Corner Brook ITU '06
Mens Ironman 70.3
tritorun 5:02:53 Peterborough '07
deansimon 7:17:xx, IM Newfoundland, Aug '07
Mens Ironman
tritorun 11:29:51 IM Canada '07
Men's 2000 m steeplechase
rundmc 9:24, Centennial Park Stadium, Toronto, April 2004
Women's 5k
Endurox (Cathy) 22:23Puma Series 5K Winnipeg April 2005
NewFinnLoper 22:49, Puma Series, April/07 Winnipeg
Prairiekid 23:02, Indoor Time Trial, Jan/07
sweetpea 23:30 Achilles St Patricks Day, March 2006 Toronto
Jwolf 23:27 Spring Classic for the Parks, March 2007
scrumhalfgirl 24:55, Rattle Me Bones, October 2007
SusanD 24:56 Slainte's, Hamilton, March 2006
gwnorth 24:57 Sharkey's, Burlington, October 2005
MrsStrider 25:35 Houston Press / Smart Financial 5K, January 2007
anners 26:33 Rosebud 5k, Brampton, July 2007
Trixiee 27:40 Deleon Springs, Florida, January 2008
holymoly 32:40, ATB To the Bay and Back, Hamilton, March 2006
redhead 33:00 Confederation Park 5k, Hamilton, May 2007
Women's 8K
SusanD 43:14 Barranga's on the Beach, Hamilton, July 2005
Trixiee 49:49 Beat Beethoven, Windsor July 2005
Women's 10K
Endurox (cathy) 45:43 Debra Supeen Run Winnipeg Sept 2005
Prairiekid 46:44 - Puma 10k, April /07
Jwolf 47:00- Vancouver Sun Run, April 2007
JLA 47:27 - Xerox 10km, Ottawa, August 2007
bruyere 48:14 - Standard Life Step Up for the Children, June 2006
dmbann 49:13 HBC Run for Canada, Algonquin Park, July 2006
QuickChick 49:28 Hanukkah Hustle, Hamilton, November 2006
sweetpea 49:55 - Mississauga 10K May 2004
scrumhalfgirl 51:09 - Physiotherapy 10K, April 2007
NewFinnLoper 51:20 CN Tracks of Glory, September 2006
Irongirl 52:38 - Rattle Me Bones, Ottawa, October 2005
gwnorth 53:12 - Burlington Downtown Dash, July 2006
La 53:44 - Wolfe Island, July 2007
BJH 53:49 - Sporting Life 10k, May 2003
anners 54:24 - Angus Glen 10k, November 2007
JSmitty 54:24 - Sporting Life 10k, May 2007
La 54:58 - Tannenbaum 10K, December 2006
SusanD 55:17 Waterloo Classic, Waterloo, June 2005
trixiee 58:08 - HBC Run for Canada, Windsor, July 2006
a_beacher 1:07:19 - Kash End of Summer Dash, August 2006
Women's 15k
bruyère 1:18:11, Boilermaker, Utica, NY, July 2007
gwnorth 1:26:56 - Bread & Honey Festival, Mississauga, June 2005
Women's 10 Mile
Endurox (cathy) 1:19 Winnipeg Beach to Gimli August 05
JLA 1:22 - No Frills 10 Miler, Ottawa, July 2006
gwnorth 1:28:44 - Baranga's On The Beach, Burlington, July 2005
Irongirl 1:35:20 - 10 mile Road Race, Thunder Bay, 2007
klewlis 1:36:46 - Cherry Blossom run, April 2007
Trixiee 1:37:49 - Crim 10 Miler, Aug 2004
Women's Half Marathon
JLA 1:42: 11 - Gloucester Half Marathon, Sept 2007
Endurox (cathy) 1:43 Ron Melinchuk Memorial Half Winnipeg Aug 2005
Prairiekid 1:45:39 - Police Services Half, April/07
bruyere 1:46:53 - Scotiabank Half, Sept/07
QuickChick 1:47:05 Chilly Half, March 2007
NewFinnLoper 1:48:16 - Police Services Half, April/07
dmbann 1:49:44 Angus Glen, November 2005
Jwolf 1:51:19 - "First Half" Half-marathon (Vancouver) Feburary 2007
kmiklos 1:52:47 - Paris Grand, Nov. 2006
scrumhalfgirl 1:53:31 - National Capital, May 2007
sweetpea 1:54:54 - Ottawa 2003
Irongirl 1:55:xx - Toronto International, October 2003
gwnorth 1:55:17 - Mississauga Half, May 2005
SusanD 1:57:38 Urban Burn, Hamilton, April 2006
Katie the Brat 1:59:26 - Royal Victoria Half, October 2006
IronColl 2:03:52 - Red Deer, May 2007
BJH 2:05:27 - Toronto Half, October 2003
anners 2:06:33 - Forest City Half, May 2007
JSmitty 2:06:46 - Mississauga Half, May 2004
La 2:06:55 - Angus Glen, Nov 2006
Trixiee 2:07:45 - Get to the Point, Point Pelee, Sept. 2004
klewlis 2:08:57 - Hypo Half, 2007
msdesigner1 2:11:59 - Run for the Reach, April 2007
holymoly 2:26:52 - Scotiabank Toronto, Sept. 2004
redhead 2:30:30 - Run For The Grapes, St. Catharines, Sept. 2007
a_beacher 2:35:02 - Angus Glen, November 2006
Women's 30k
JLA 2:39:08 - Around the Bay, Hamilton, March 2006
dmbann 2:40:45 - Around the Bay, Hamilton, March 2006
kmiklos 2:53:03 - Around the Bay, Hamilton, March 2007
gwnorth 2:54:33 - Around The Bay, Hamilton, March 2006
Irongirl 3:02:50 - Around the Bay, Hamilton, March 2007
JSmitty 3:06:23 - Around the Bay, Hamilton, March 2007
SusanD 3:07:15 Around the Bay, Hamilton, March 2006
La 3:08:22 - ATB, Hamilton, March 2007
holymoly 3:29:12 - Around the Bay, Hamilton, March 2007
Tracy 3:41:53 - ATB Hamilton, March 2007
Women's Marathon
Endurox (Cathy) 3:36 Charlotte, NC Thunder Road Dec 2005
Prairiekid - 3:41:09, Las Vegas Marathon, Dec 2007
dmbann 3:42:02 PEC, October 2006
NewFinnLoper 3:48:21, A1A Fort Lauderdale, January 2007
JLA 3:51:20 - PEC, October 2006
QuickChick 3:51:56, NCM, May 2007
bruyere 3:58:09 - NCM, May 2006
kmiklos 4:10:57 - Toronto Marathon, Oct. 2006
scrumhalfgirl 4:14:50 - Vegas Marathon, December 2007
SusanD 4:23:09 Mississauga Marathon, Mississauga, May 2006
Irongirl 4:24:xx - NCM, Ottawa, May 2005
gwnorth 4:24:19 - PEC, October 2006
Jwolf 4:26:xx - BMO Vancouver Marathon, May 2006
JSmitty 4:40:06 - NCM, May 2007
La 4:47:55 - NCM, May 2004
anners 4:54:42 - Mississauga, May 2006
Trixiee 4:56:12 - Ottawa, May 2005
klewlis 4:56:20 - Red Deer, May 2007
BJH 4:58:40 - NCM, Ottawa, May 2000
holymoly 5:40:39 - Toronto Marathon, Oct. 2004
Women's Half Ironman
Irongirl 6:12:19 Demi-Esprit, Montreal, Sept 2006
sweetpea 6:14:38 Peterborough 2006
La 6:48:23 The Canadian, September 2002
IronColl 7:17:22 - Stony Plain, July 2005
Women's Ironman
Irongirl 14:57:45 - Lake Placid, July 2006
La 15:32:32 - Penticton, August 2006
IronColl 15:47:37 Penticton, August 2005
tritorun 17:42 Brooklin harvest festival Oct 05
Roadrunner 18:37 Childfind 5k June 05
Ed Fizz 19:23 White Oaks, St. Catharines, October '06
Robbie-T 19:29 Run for a Pedal June '06
HCiD 19:36 Graham Beasley, Ottawa July '04
dgrant1 21:22 Toronto Marathon 5k, October '06
casual-runner 21:31 Downtown dash, Burlington, July 07
jacc 21:48 Beat Beethoven 5k, October '07
Doonst 22:02 Spring Into Motion April '07
Mike Runs 22:30 Run for the Cure October '05
run4cardio 26:11 GrandMa's Run Sept '05
Men's 8k/5mi
Robbie-T 31:20 Night Crawler Jun 07
Ed Fizz 32:32 Casablanca Classic, Grimsby, November '06
Bunsontherun 33:14 Beat Beethoven, Edmonton '05
mlazenby 34:35 Duntroon-Stayner Canada Day '07
dgrant1 36:50 Night Crawler, Toronto, July '06
Men's 10K
tritorun sporting life May 2001
roadrunner 38:15 Physiofit Wpg, May 06
Bunsontherun 39:19 Sheep River, Okotoks Sep '05
RayMan 40:32 HBC Canada Day, Toronto Jul '06
HCiD 41:03 Diefenbunker, Carp, 'May '04
strider 43:04 - Rattle Me Bones, Oct '06
dgrant1 44:24 Sporting Life 10k, May '06
casual-runner 44:53 Mississauga Marathon, May '07
deansimon 44:37 Corner Brook ITU Du, July '06
dgrant 44:54 Chicago Main Course, May '07
Mike Runs 45:28 Okotoks Sheep River Road Race September '06
jacc 45:32 Chelsea Challenge 10k October '07
mcshame 45:49 Cap St-Jacques, Montreal, November '06
Doonst 46:05 Hannukah Hustle Hamilton November '07
Robbit-T 46:23 Fergus Highland Games Aug 05
1stepatatime 47:49 Vancouver Sun Run, April '07
DG 55:06 Angus Glen Nov 2006
run4cardio 57:32 ATB 3 Person Relay Mar '06
Men's 15k
tritorun 1:00:23 first half ATB 06
Ed Fizz 1:04:14 Blue Sky, North Bay, August '06
dgrant 1:07:14 Bread and Honey, Mississauga, June '07
dgrant1 1:08:38 Bread and Honey, Mississauga, June '06
Robbie-T 1:10:21 Billy Taylor Apr 05
Doonst 1:12:43 Bread and Honey, Mississauga, June '06
DG 1:28:30 (est) ATB Mar 06 relay
Men's 10 mile
mjk 1:04:37 US Army Ten Miler October '06
Bunsontherun 1:06:10 St Albert 10 Miler April '06
Roadrunner 1:08.06 - Gimli August, 06
Mike Runs 1:15:48 Robert Hamilton Memorial August '06
Men's Half Marathon
tritorun 1:22:22 Chilly Half 06
Robbie-T 1:24:26 Run for the Grapes Sep 07
mjk 1:26:03 Toronto International Marathon '02
Bunsontherun 1:27:43 Last Chance Half Calgary Feb '06
Roadrunner 1:27.47 Brandon May 06
Ed Fizz 1:31:25 Paris Grand, Paris, November '06
RayMan 1:36:14 NCM, Ottawa May '06
HCiD 1:36:28 Ottawa Fall Colours, Cumberland October '04
Doonst 1:37:21 Niagara Ultra Half, June '07
dgrant 1:38:12 21KMTL, April '07
dgrant1 1:39:30 Angus Glen Half, November '06
casual-runner 1:39:55 Niagara Falls, October '07
DeanSimon 1:40:18, Corner Brook 1/2, September '07
Mike Runs 1:40:33 Calgary Hypothermic Half February '06
mlazenby 1:41:47 HSBC Wasaga Half September '06
jacc 1:42:46 Ottawa Fall Colours Half October '07
mcshame 1:44:04 21k Montreal '07
bicycle boy 1:45:52 Legs for Literacy, Moncton, Nb, Nov 5 '06
Jacc 1:47:00 STWM, Toronto, September '06
waynerdog 1:48:57 ING Edmonton August '06
kevvyd 1:51:09 Moncton Hypothermic Half '05
1stepatatime 1:54:49 Burlington Chilly Half, March '07
run4cardio 1:59:56 Toronto Oct '05
DG 2:06 Mississauga May 2005
SirCrashalot 2:30:09 21Kmtl 2007!!!
Men's 30k
tritorun 2:03:23 ATB 2006
Roadrunner 2:12.58 ATB Hamilton 07
Robbie-T 2:13:15 ATB Mar 07
Ed Fizz 2:13:54.5 ATB, Hamilton, March '07
HCiD 2:23:46 ATB, Hamilton, March '04
Mike Runs 2:29:24 ATB, Hamilton, March 07
Doonst 2:30:19.3 ATB, Hamilton, March '07
Jacc 2:33:40 ATB, Hamilton, March '07
dgrant1 2:37:00 ATB, Hamilton, March '05
Men's Marathon
Robbie-T 3:05:35 Hamilton Marathon Nov 07
mjk 3:13:29 Detroit Oct '06
tritorun 3:15:18 PEC '05
Bunsontherun 3:17:32 Okanagan International, Kelowna Oct '06
strider 3:26:29 Chevron Houston Marathon Jan '07
dgrant1 3:27:33 Mississauga May '07
RayMan 3:28:18 NCM, Ottawa, May '07
Run26.2 3:29:07 National Capital Marathon May '06
dgrant 3:32:45 PEC, Picton, October '07
Ed Fizz 3:33:46 STWM, Toronto, September '06
Doonst 3:36:06 PEC, Picton, October '07
HCiD 3:41:28 Vegas Marathon, December 2007
Jacc 3:43:32 NCM, Ottawa, May '07
deansimon 3:44:44, Fort McMurray Oil Sands Full, '92 (omg)
Mike Runs 3:46:17 Vancouver May '07
qmp 3:53:14 London (Forest City) May '07
kevvyd 4:05:34 Blue Nose '07
mcshame 4:07:53 Manitoba Marathon '07
run4cardio 4:26:40 Mississauga May '07
Men's Olympic Du (10,40,5)
deansimon 2:33:xx, Corner Brook ITU '06
Men's Olympic Tri (1.5,40,10)
deansimon 3:04:xx, Corner Brook ITU '06
Mens Ironman 70.3
tritorun 5:02:53 Peterborough '07
deansimon 7:17:xx, IM Newfoundland, Aug '07
Mens Ironman
tritorun 11:29:51 IM Canada '07
Men's 2000 m steeplechase
rundmc 9:24, Centennial Park Stadium, Toronto, April 2004
Women's 5k
Endurox (Cathy) 22:23Puma Series 5K Winnipeg April 2005
NewFinnLoper 22:49, Puma Series, April/07 Winnipeg
Prairiekid 23:02, Indoor Time Trial, Jan/07
sweetpea 23:30 Achilles St Patricks Day, March 2006 Toronto
Jwolf 23:27 Spring Classic for the Parks, March 2007
scrumhalfgirl 24:55, Rattle Me Bones, October 2007
SusanD 24:56 Slainte's, Hamilton, March 2006
gwnorth 24:57 Sharkey's, Burlington, October 2005
MrsStrider 25:35 Houston Press / Smart Financial 5K, January 2007
anners 26:33 Rosebud 5k, Brampton, July 2007
Trixiee 27:40 Deleon Springs, Florida, January 2008
holymoly 32:40, ATB To the Bay and Back, Hamilton, March 2006
redhead 33:00 Confederation Park 5k, Hamilton, May 2007
Women's 8K
SusanD 43:14 Barranga's on the Beach, Hamilton, July 2005
Trixiee 49:49 Beat Beethoven, Windsor July 2005
Women's 10K
Endurox (cathy) 45:43 Debra Supeen Run Winnipeg Sept 2005
Prairiekid 46:44 - Puma 10k, April /07
Jwolf 47:00- Vancouver Sun Run, April 2007
JLA 47:27 - Xerox 10km, Ottawa, August 2007
bruyere 48:14 - Standard Life Step Up for the Children, June 2006
dmbann 49:13 HBC Run for Canada, Algonquin Park, July 2006
QuickChick 49:28 Hanukkah Hustle, Hamilton, November 2006
sweetpea 49:55 - Mississauga 10K May 2004
scrumhalfgirl 51:09 - Physiotherapy 10K, April 2007
NewFinnLoper 51:20 CN Tracks of Glory, September 2006
Irongirl 52:38 - Rattle Me Bones, Ottawa, October 2005
gwnorth 53:12 - Burlington Downtown Dash, July 2006
La 53:44 - Wolfe Island, July 2007
BJH 53:49 - Sporting Life 10k, May 2003
anners 54:24 - Angus Glen 10k, November 2007
JSmitty 54:24 - Sporting Life 10k, May 2007
La 54:58 - Tannenbaum 10K, December 2006
SusanD 55:17 Waterloo Classic, Waterloo, June 2005
trixiee 58:08 - HBC Run for Canada, Windsor, July 2006
a_beacher 1:07:19 - Kash End of Summer Dash, August 2006
Women's 15k
bruyère 1:18:11, Boilermaker, Utica, NY, July 2007
gwnorth 1:26:56 - Bread & Honey Festival, Mississauga, June 2005
Women's 10 Mile
Endurox (cathy) 1:19 Winnipeg Beach to Gimli August 05
JLA 1:22 - No Frills 10 Miler, Ottawa, July 2006
gwnorth 1:28:44 - Baranga's On The Beach, Burlington, July 2005
Irongirl 1:35:20 - 10 mile Road Race, Thunder Bay, 2007
klewlis 1:36:46 - Cherry Blossom run, April 2007
Trixiee 1:37:49 - Crim 10 Miler, Aug 2004
Women's Half Marathon
JLA 1:42: 11 - Gloucester Half Marathon, Sept 2007
Endurox (cathy) 1:43 Ron Melinchuk Memorial Half Winnipeg Aug 2005
Prairiekid 1:45:39 - Police Services Half, April/07
bruyere 1:46:53 - Scotiabank Half, Sept/07
QuickChick 1:47:05 Chilly Half, March 2007
NewFinnLoper 1:48:16 - Police Services Half, April/07
dmbann 1:49:44 Angus Glen, November 2005
Jwolf 1:51:19 - "First Half" Half-marathon (Vancouver) Feburary 2007
kmiklos 1:52:47 - Paris Grand, Nov. 2006
scrumhalfgirl 1:53:31 - National Capital, May 2007
sweetpea 1:54:54 - Ottawa 2003
Irongirl 1:55:xx - Toronto International, October 2003
gwnorth 1:55:17 - Mississauga Half, May 2005
SusanD 1:57:38 Urban Burn, Hamilton, April 2006
Katie the Brat 1:59:26 - Royal Victoria Half, October 2006
IronColl 2:03:52 - Red Deer, May 2007
BJH 2:05:27 - Toronto Half, October 2003
anners 2:06:33 - Forest City Half, May 2007
JSmitty 2:06:46 - Mississauga Half, May 2004
La 2:06:55 - Angus Glen, Nov 2006
Trixiee 2:07:45 - Get to the Point, Point Pelee, Sept. 2004
klewlis 2:08:57 - Hypo Half, 2007
msdesigner1 2:11:59 - Run for the Reach, April 2007
holymoly 2:26:52 - Scotiabank Toronto, Sept. 2004
redhead 2:30:30 - Run For The Grapes, St. Catharines, Sept. 2007
a_beacher 2:35:02 - Angus Glen, November 2006
Women's 30k
JLA 2:39:08 - Around the Bay, Hamilton, March 2006
dmbann 2:40:45 - Around the Bay, Hamilton, March 2006
kmiklos 2:53:03 - Around the Bay, Hamilton, March 2007
gwnorth 2:54:33 - Around The Bay, Hamilton, March 2006
Irongirl 3:02:50 - Around the Bay, Hamilton, March 2007
JSmitty 3:06:23 - Around the Bay, Hamilton, March 2007
SusanD 3:07:15 Around the Bay, Hamilton, March 2006
La 3:08:22 - ATB, Hamilton, March 2007
holymoly 3:29:12 - Around the Bay, Hamilton, March 2007
Tracy 3:41:53 - ATB Hamilton, March 2007
Women's Marathon
Endurox (Cathy) 3:36 Charlotte, NC Thunder Road Dec 2005
Prairiekid - 3:41:09, Las Vegas Marathon, Dec 2007
dmbann 3:42:02 PEC, October 2006
NewFinnLoper 3:48:21, A1A Fort Lauderdale, January 2007
JLA 3:51:20 - PEC, October 2006
QuickChick 3:51:56, NCM, May 2007
bruyere 3:58:09 - NCM, May 2006
kmiklos 4:10:57 - Toronto Marathon, Oct. 2006
scrumhalfgirl 4:14:50 - Vegas Marathon, December 2007
SusanD 4:23:09 Mississauga Marathon, Mississauga, May 2006
Irongirl 4:24:xx - NCM, Ottawa, May 2005
gwnorth 4:24:19 - PEC, October 2006
Jwolf 4:26:xx - BMO Vancouver Marathon, May 2006
JSmitty 4:40:06 - NCM, May 2007
La 4:47:55 - NCM, May 2004
anners 4:54:42 - Mississauga, May 2006
Trixiee 4:56:12 - Ottawa, May 2005
klewlis 4:56:20 - Red Deer, May 2007
BJH 4:58:40 - NCM, Ottawa, May 2000
holymoly 5:40:39 - Toronto Marathon, Oct. 2004
Women's Half Ironman
Irongirl 6:12:19 Demi-Esprit, Montreal, Sept 2006
sweetpea 6:14:38 Peterborough 2006
La 6:48:23 The Canadian, September 2002
IronColl 7:17:22 - Stony Plain, July 2005
Women's Ironman
Irongirl 14:57:45 - Lake Placid, July 2006
La 15:32:32 - Penticton, August 2006
IronColl 15:47:37 Penticton, August 2005
7 Marathons and counting!
Peterbourough Half 2007 (5:02:38)
Ironman Canada - 2007 (11:29:51)
with the slowest Marathon of my life
Up Next- rest for a while.
Peterbourough Half 2007 (5:02:38)
Ironman Canada - 2007 (11:29:51)
with the slowest Marathon of my life
Up Next- rest for a while.
Men's 5K
tritorun 17:42 Brooklin harvest festival Oct 05
Roadrunner 18:37 Childfind 5k June 05
Ed Fizz 19:23 White Oaks, St. Catharines, October '06
Robbie-T 19:29 Run for a Pedal June '06
HCiD 19:36 Graham Beasley, Ottawa July '04
dgrant1 21:22 Toronto Marathon 5k, October '06
casual-runner 21:31 Downtown dash, Burlington, July 07
jacc 21:48 Beat Beethoven 5k, October '07
Doonst 22:02 Spring Into Motion April '07
Mike Runs 22:30 Run for the Cure October '05
run4cardio 26:11 GrandMa's Run Sept '05
Men's 8k/5mi
Robbie-T 31:20 Night Crawler Jun 07
Ed Fizz 32:32 Casablanca Classic, Grimsby, November '06
Bunsontherun 33:14 Beat Beethoven, Edmonton '05
mlazenby 34:35 Duntroon-Stayner Canada Day '07
dgrant1 36:50 Night Crawler, Toronto, July '06
Men's 10K
tritorun sporting life May 2001
roadrunner 38:15 Physiofit Wpg, May 06
Bunsontherun 39:19 Sheep River, Okotoks Sep '05
RayMan 40:32 HBC Canada Day, Toronto Jul '06
HCiD 41:03 Diefenbunker, Carp, 'May '04
strider 43:04 - Rattle Me Bones, Oct '06
dgrant1 44:24 Sporting Life 10k, May '06
casual-runner 44:53 Mississauga Marathon, May '07
deansimon 44:37 Corner Brook ITU Du, July '06
dgrant 44:54 Chicago Main Course, May '07
Mike Runs 45:28 Okotoks Sheep River Road Race September '06
jacc 45:32 Chelsea Challenge 10k October '07
mcshame 45:49 Cap St-Jacques, Montreal, November '06
Doonst 46:05 Hannukah Hustle Hamilton November '07
Robbit-T 46:23 Fergus Highland Games Aug 05
1stepatatime 47:49 Vancouver Sun Run, April '07
DG 55:06 Angus Glen Nov 2006
run4cardio 57:32 ATB 3 Person Relay Mar '06
Men's 15k
tritorun 1:00:23 first half ATB 06
Ed Fizz 1:04:14 Blue Sky, North Bay, August '06
dgrant 1:07:14 Bread and Honey, Mississauga, June '07
dgrant1 1:08:38 Bread and Honey, Mississauga, June '06
Robbie-T 1:10:21 Billy Taylor Apr 05
Doonst 1:12:43 Bread and Honey, Mississauga, June '06
DG 1:28:30 (est) ATB Mar 06 relay
Men's 10 mile
mjk 1:04:37 US Army Ten Miler October '06
Bunsontherun 1:06:10 St Albert 10 Miler April '06
Roadrunner 1:08.06 - Gimli August, 06
Mike Runs 1:15:48 Robert Hamilton Memorial August '06
Men's Half Marathon
tritorun 1:22:22 Chilly Half 06
Robbie-T 1:24:26 Run for the Grapes Sep 07
mjk 1:26:03 Toronto International Marathon '02
Bunsontherun 1:27:43 Last Chance Half Calgary Feb '06
Roadrunner 1:27.47 Brandon May 06
Ed Fizz 1:31:25 Paris Grand, Paris, November '06
RayMan 1:36:14 NCM, Ottawa May '06
HCiD 1:36:28 Ottawa Fall Colours, Cumberland October '04
Doonst 1:37:21 Niagara Ultra Half, June '07
dgrant 1:38:12 21KMTL, April '07
dgrant1 1:39:30 Angus Glen Half, November '06
casual-runner 1:39:55 Niagara Falls, October '07
DeanSimon 1:40:18, Corner Brook 1/2, September '07
Mike Runs 1:40:33 Calgary Hypothermic Half February '06
mlazenby 1:41:47 HSBC Wasaga Half September '06
jacc 1:42:46 Ottawa Fall Colours Half October '07
mcshame 1:44:04 21k Montreal '07
bicycle boy 1:45:52 Legs for Literacy, Moncton, Nb, Nov 5 '06
Jacc 1:47:00 STWM, Toronto, September '06
waynerdog 1:48:57 ING Edmonton August '06
kevvyd 1:51:09 Moncton Hypothermic Half '05
1stepatatime 1:54:49 Burlington Chilly Half, March '07
run4cardio 1:59:56 Toronto Oct '05
DG 2:06 Mississauga May 2005
SirCrashalot 2:30:09 21Kmtl 2007!!!
Men's 30k
tritorun 2:03:23 ATB 2006
Roadrunner 2:12.58 ATB Hamilton 07
Robbie-T 2:13:15 ATB Mar 07
Ed Fizz 2:13:54.5 ATB, Hamilton, March '07
HCiD 2:23:46 ATB, Hamilton, March '04
Mike Runs 2:29:24 ATB, Hamilton, March 07
Doonst 2:30:19.3 ATB, Hamilton, March '07
Jacc 2:33:40 ATB, Hamilton, March '07
dgrant1 2:37:00 ATB, Hamilton, March '05
Men's Marathon
Robbie-T 3:05:35 Hamilton Marathon Nov 07
mjk 3:13:29 Detroit Oct '06
tritorun 3:15:18 PEC '05
Bunsontherun 3:17:32 Okanagan International, Kelowna Oct '06
strider 3:26:29 Chevron Houston Marathon Jan '07
dgrant1 3:27:33 Mississauga May '07
RayMan 3:28:18 NCM, Ottawa, May '07
Run26.2 3:29:07 National Capital Marathon May '06
dgrant 3:32:45 PEC, Picton, October '07
Ed Fizz 3:33:46 STWM, Toronto, September '06
Doonst 3:36:06 PEC, Picton, October '07
HCiD 3:41:28 Vegas Marathon, December 2007
Jacc 3:43:32 NCM, Ottawa, May '07
deansimon 3:44:44, Fort McMurray Oil Sands Full, '92 (omg)
Mike Runs 3:46:17 Vancouver May '07
qmp 3:53:14 London (Forest City) May '07
kevvyd 4:05:34 Blue Nose '07
mcshame 4:07:53 Manitoba Marathon '07
run4cardio 4:26:40 Mississauga May '07
Men's Olympic Du (10,40,5)
deansimon 2:33:xx, Corner Brook ITU '06
Men's Olympic Tri (1.5,40,10)
deansimon 3:04:xx, Corner Brook ITU '06
Mens Ironman 70.3
tritorun 5:02:53 Peterborough '07
deansimon 7:17:xx, IM Newfoundland, Aug '07
Mens Ironman
tritorun 11:29:51 IM Canada '07
Men's 2000 m steeplechase
rundmc 9:24, Centennial Park Stadium, Toronto, April 2004
Women's 5k
Endurox (Cathy) 22:23Puma Series 5K Winnipeg April 2005
NewFinnLoper 22:49, Puma Series, April/07 Winnipeg
Prairiekid 23:02, Indoor Time Trial, Jan/07
sweetpea 23:30 Achilles St Patricks Day, March 2006 Toronto
Jwolf 23:27 Spring Classic for the Parks, March 2007
scrumhalfgirl 24:55, Rattle Me Bones, October 2007
SusanD 24:56 Slainte's, Hamilton, March 2006
gwnorth 24:57 Sharkey's, Burlington, October 2005
MrsStrider 25:35 Houston Press / Smart Financial 5K, January 2007
anners 26:33 Rosebud 5k, Brampton, July 2007
Trixiee 27:40 Deleon Springs, Florida, January 2008
holymoly 32:40, ATB To the Bay and Back, Hamilton, March 2006
redhead 33:00 Confederation Park 5k, Hamilton, May 2007
Women's 8K
SusanD 43:14 Barranga's on the Beach, Hamilton, July 2005
Trixiee 49:49 Beat Beethoven, Windsor July 2005
Women's 10K
Endurox (cathy) 45:43 Debra Supeen Run Winnipeg Sept 2005
Prairiekid 46:44 - Puma 10k, April /07
Jwolf 47:00- Vancouver Sun Run, April 2007
JLA 47:27 - Xerox 10km, Ottawa, August 2007
bruyere 48:14 - Standard Life Step Up for the Children, June 2006
dmbann 49:13 HBC Run for Canada, Algonquin Park, July 2006
QuickChick 49:28 Hanukkah Hustle, Hamilton, November 2006
sweetpea 49:55 - Mississauga 10K May 2004
scrumhalfgirl 51:09 - Physiotherapy 10K, April 2007
NewFinnLoper 51:20 CN Tracks of Glory, September 2006
Irongirl 52:38 - Rattle Me Bones, Ottawa, October 2005
gwnorth 53:12 - Burlington Downtown Dash, July 2006
La 53:44 - Wolfe Island, July 2007
BJH 53:49 - Sporting Life 10k, May 2003
anners 54:24 - Angus Glen 10k, November 2007
JSmitty 54:24 - Sporting Life 10k, May 2007
SusanD 55:17 Waterloo Classic, Waterloo, June 2005
trixiee 58:08 - HBC Run for Canada, Windsor, July 2006
a_beacher 1:07:19 - Kash End of Summer Dash, August 2006
Women's 15k
bruyère 1:18:11, Boilermaker, Utica, NY, July 2007
gwnorth 1:26:56 - Bread & Honey Festival, Mississauga, June 2005
Women's 10 Mile
Endurox (cathy) 1:19 Winnipeg Beach to Gimli August 05
JLA 1:22 - No Frills 10 Miler, Ottawa, July 2006
gwnorth 1:28:44 - Baranga's On The Beach, Burlington, July 2005
Irongirl 1:35:20 - 10 mile Road Race, Thunder Bay, 2007
klewlis 1:36:46 - Cherry Blossom run, April 2007
Trixiee 1:37:49 - Crim 10 Miler, Aug 2004
Women's Half Marathon
JLA 1:42: 11 - Gloucester Half Marathon, Sept 2007
Endurox (cathy) 1:43 Ron Melinchuk Memorial Half Winnipeg Aug 2005
Prairiekid 1:45:39 - Police Services Half, April/07
bruyere 1:46:53 - Scotiabank Half, Sept/07
QuickChick 1:47:05 Chilly Half, March 2007
NewFinnLoper 1:48:16 - Police Services Half, April/07
dmbann 1:49:44 Angus Glen, November 2005
Jwolf 1:51:19 - "First Half" Half-marathon (Vancouver) Feburary 2007
kmiklos 1:52:47 - Paris Grand, Nov. 2006
scrumhalfgirl 1:53:31 - National Capital, May 2007
sweetpea 1:54:54 - Ottawa 2003
Irongirl 1:55:xx - Toronto International, October 2003
gwnorth 1:55:17 - Mississauga Half, May 2005
SusanD 1:57:38 Urban Burn, Hamilton, April 2006
Katie the Brat 1:59:26 - Royal Victoria Half, October 2006
La 1:59:49 - Chilly Half, Mar 2/08
IronColl 2:03:52 - Red Deer, May 2007
BJH 2:05:27 - Toronto Half, October 2003
anners 2:06:33 - Forest City Half, May 2007
JSmitty 2:06:46 - Mississauga Half, May 2004
Trixiee 2:07:45 - Get to the Point, Point Pelee, Sept. 2004
klewlis 2:08:57 - Hypo Half, 2007
msdesigner1 2:11:59 - Run for the Reach, April 2007
holymoly 2:26:52 - Scotiabank Toronto, Sept. 2004
redhead 2:30:30 - Run For The Grapes, St. Catharines, Sept. 2007
a_beacher 2:35:02 - Angus Glen, November 2006
Women's 30k
JLA 2:39:08 - Around the Bay, Hamilton, March 2006
dmbann 2:40:45 - Around the Bay, Hamilton, March 2006
kmiklos 2:53:03 - Around the Bay, Hamilton, March 2007
gwnorth 2:54:33 - Around The Bay, Hamilton, March 2006
Irongirl 3:02:50 - Around the Bay, Hamilton, March 2007
JSmitty 3:06:23 - Around the Bay, Hamilton, March 2007
SusanD 3:07:15 Around the Bay, Hamilton, March 2006
La 3:08:22 - ATB, Hamilton, March 2007
holymoly 3:29:12 - Around the Bay, Hamilton, March 2007
Tracy 3:41:53 - ATB Hamilton, March 2007
Women's Marathon
Endurox (Cathy) 3:36 Charlotte, NC Thunder Road Dec 2005
Prairiekid - 3:41:09, Las Vegas Marathon, Dec 2007
dmbann 3:42:02 PEC, October 2006
NewFinnLoper 3:48:21, A1A Fort Lauderdale, January 2007
JLA 3:51:20 - PEC, October 2006
QuickChick 3:51:56, NCM, May 2007
bruyere 3:58:09 - NCM, May 2006
kmiklos 4:10:57 - Toronto Marathon, Oct. 2006
scrumhalfgirl 4:14:50 - Vegas Marathon, December 2007
SusanD 4:23:09 Mississauga Marathon, Mississauga, May 2006
Irongirl 4:24:xx - NCM, Ottawa, May 2005
gwnorth 4:24:19 - PEC, October 2006
Jwolf 4:26:xx - BMO Vancouver Marathon, May 2006
JSmitty 4:40:06 - NCM, May 2007
La 4:47:55 - NCM, May 2004
anners 4:54:42 - Mississauga, May 2006
Trixiee 4:56:12 - Ottawa, May 2005
klewlis 4:56:20 - Red Deer, May 2007
BJH 4:58:40 - NCM, Ottawa, May 2000
holymoly 5:40:39 - Toronto Marathon, Oct. 2004
Women's Half Ironman/70.3
Irongirl 6:12:19 Demi-Esprit, Montreal, Sept 2006
sweetpea 6:14:38 Peterborough 2006
La 6:48:23 The Canadian, September 2002
IronColl 7:17:22 - Stony Plain, July 2005
Women's Ironman
Irongirl 14:57:45 - Lake Placid, July 2006
La 15:32:32 - Penticton, August 2006
IronColl 15:47:37 Penticton, August 2005
tritorun 17:42 Brooklin harvest festival Oct 05
Roadrunner 18:37 Childfind 5k June 05
Ed Fizz 19:23 White Oaks, St. Catharines, October '06
Robbie-T 19:29 Run for a Pedal June '06
HCiD 19:36 Graham Beasley, Ottawa July '04
dgrant1 21:22 Toronto Marathon 5k, October '06
casual-runner 21:31 Downtown dash, Burlington, July 07
jacc 21:48 Beat Beethoven 5k, October '07
Doonst 22:02 Spring Into Motion April '07
Mike Runs 22:30 Run for the Cure October '05
run4cardio 26:11 GrandMa's Run Sept '05
Men's 8k/5mi
Robbie-T 31:20 Night Crawler Jun 07
Ed Fizz 32:32 Casablanca Classic, Grimsby, November '06
Bunsontherun 33:14 Beat Beethoven, Edmonton '05
mlazenby 34:35 Duntroon-Stayner Canada Day '07
dgrant1 36:50 Night Crawler, Toronto, July '06
Men's 10K
tritorun sporting life May 2001
roadrunner 38:15 Physiofit Wpg, May 06
Bunsontherun 39:19 Sheep River, Okotoks Sep '05
RayMan 40:32 HBC Canada Day, Toronto Jul '06
HCiD 41:03 Diefenbunker, Carp, 'May '04
strider 43:04 - Rattle Me Bones, Oct '06
dgrant1 44:24 Sporting Life 10k, May '06
casual-runner 44:53 Mississauga Marathon, May '07
deansimon 44:37 Corner Brook ITU Du, July '06
dgrant 44:54 Chicago Main Course, May '07
Mike Runs 45:28 Okotoks Sheep River Road Race September '06
jacc 45:32 Chelsea Challenge 10k October '07
mcshame 45:49 Cap St-Jacques, Montreal, November '06
Doonst 46:05 Hannukah Hustle Hamilton November '07
Robbit-T 46:23 Fergus Highland Games Aug 05
1stepatatime 47:49 Vancouver Sun Run, April '07
DG 55:06 Angus Glen Nov 2006
run4cardio 57:32 ATB 3 Person Relay Mar '06
Men's 15k
tritorun 1:00:23 first half ATB 06
Ed Fizz 1:04:14 Blue Sky, North Bay, August '06
dgrant 1:07:14 Bread and Honey, Mississauga, June '07
dgrant1 1:08:38 Bread and Honey, Mississauga, June '06
Robbie-T 1:10:21 Billy Taylor Apr 05
Doonst 1:12:43 Bread and Honey, Mississauga, June '06
DG 1:28:30 (est) ATB Mar 06 relay
Men's 10 mile
mjk 1:04:37 US Army Ten Miler October '06
Bunsontherun 1:06:10 St Albert 10 Miler April '06
Roadrunner 1:08.06 - Gimli August, 06
Mike Runs 1:15:48 Robert Hamilton Memorial August '06
Men's Half Marathon
tritorun 1:22:22 Chilly Half 06
Robbie-T 1:24:26 Run for the Grapes Sep 07
mjk 1:26:03 Toronto International Marathon '02
Bunsontherun 1:27:43 Last Chance Half Calgary Feb '06
Roadrunner 1:27.47 Brandon May 06
Ed Fizz 1:31:25 Paris Grand, Paris, November '06
RayMan 1:36:14 NCM, Ottawa May '06
HCiD 1:36:28 Ottawa Fall Colours, Cumberland October '04
Doonst 1:37:21 Niagara Ultra Half, June '07
dgrant 1:38:12 21KMTL, April '07
dgrant1 1:39:30 Angus Glen Half, November '06
casual-runner 1:39:55 Niagara Falls, October '07
DeanSimon 1:40:18, Corner Brook 1/2, September '07
Mike Runs 1:40:33 Calgary Hypothermic Half February '06
mlazenby 1:41:47 HSBC Wasaga Half September '06
jacc 1:42:46 Ottawa Fall Colours Half October '07
mcshame 1:44:04 21k Montreal '07
bicycle boy 1:45:52 Legs for Literacy, Moncton, Nb, Nov 5 '06
Jacc 1:47:00 STWM, Toronto, September '06
waynerdog 1:48:57 ING Edmonton August '06
kevvyd 1:51:09 Moncton Hypothermic Half '05
1stepatatime 1:54:49 Burlington Chilly Half, March '07
run4cardio 1:59:56 Toronto Oct '05
DG 2:06 Mississauga May 2005
SirCrashalot 2:30:09 21Kmtl 2007!!!
Men's 30k
tritorun 2:03:23 ATB 2006
Roadrunner 2:12.58 ATB Hamilton 07
Robbie-T 2:13:15 ATB Mar 07
Ed Fizz 2:13:54.5 ATB, Hamilton, March '07
HCiD 2:23:46 ATB, Hamilton, March '04
Mike Runs 2:29:24 ATB, Hamilton, March 07
Doonst 2:30:19.3 ATB, Hamilton, March '07
Jacc 2:33:40 ATB, Hamilton, March '07
dgrant1 2:37:00 ATB, Hamilton, March '05
Men's Marathon
Robbie-T 3:05:35 Hamilton Marathon Nov 07
mjk 3:13:29 Detroit Oct '06
tritorun 3:15:18 PEC '05
Bunsontherun 3:17:32 Okanagan International, Kelowna Oct '06
strider 3:26:29 Chevron Houston Marathon Jan '07
dgrant1 3:27:33 Mississauga May '07
RayMan 3:28:18 NCM, Ottawa, May '07
Run26.2 3:29:07 National Capital Marathon May '06
dgrant 3:32:45 PEC, Picton, October '07
Ed Fizz 3:33:46 STWM, Toronto, September '06
Doonst 3:36:06 PEC, Picton, October '07
HCiD 3:41:28 Vegas Marathon, December 2007
Jacc 3:43:32 NCM, Ottawa, May '07
deansimon 3:44:44, Fort McMurray Oil Sands Full, '92 (omg)
Mike Runs 3:46:17 Vancouver May '07
qmp 3:53:14 London (Forest City) May '07
kevvyd 4:05:34 Blue Nose '07
mcshame 4:07:53 Manitoba Marathon '07
run4cardio 4:26:40 Mississauga May '07
Men's Olympic Du (10,40,5)
deansimon 2:33:xx, Corner Brook ITU '06
Men's Olympic Tri (1.5,40,10)
deansimon 3:04:xx, Corner Brook ITU '06
Mens Ironman 70.3
tritorun 5:02:53 Peterborough '07
deansimon 7:17:xx, IM Newfoundland, Aug '07
Mens Ironman
tritorun 11:29:51 IM Canada '07
Men's 2000 m steeplechase
rundmc 9:24, Centennial Park Stadium, Toronto, April 2004
Women's 5k
Endurox (Cathy) 22:23Puma Series 5K Winnipeg April 2005
NewFinnLoper 22:49, Puma Series, April/07 Winnipeg
Prairiekid 23:02, Indoor Time Trial, Jan/07
sweetpea 23:30 Achilles St Patricks Day, March 2006 Toronto
Jwolf 23:27 Spring Classic for the Parks, March 2007
scrumhalfgirl 24:55, Rattle Me Bones, October 2007
SusanD 24:56 Slainte's, Hamilton, March 2006
gwnorth 24:57 Sharkey's, Burlington, October 2005
MrsStrider 25:35 Houston Press / Smart Financial 5K, January 2007
anners 26:33 Rosebud 5k, Brampton, July 2007
Trixiee 27:40 Deleon Springs, Florida, January 2008
holymoly 32:40, ATB To the Bay and Back, Hamilton, March 2006
redhead 33:00 Confederation Park 5k, Hamilton, May 2007
Women's 8K
SusanD 43:14 Barranga's on the Beach, Hamilton, July 2005
Trixiee 49:49 Beat Beethoven, Windsor July 2005
Women's 10K
Endurox (cathy) 45:43 Debra Supeen Run Winnipeg Sept 2005
Prairiekid 46:44 - Puma 10k, April /07
Jwolf 47:00- Vancouver Sun Run, April 2007
JLA 47:27 - Xerox 10km, Ottawa, August 2007
bruyere 48:14 - Standard Life Step Up for the Children, June 2006
dmbann 49:13 HBC Run for Canada, Algonquin Park, July 2006
QuickChick 49:28 Hanukkah Hustle, Hamilton, November 2006
sweetpea 49:55 - Mississauga 10K May 2004
scrumhalfgirl 51:09 - Physiotherapy 10K, April 2007
NewFinnLoper 51:20 CN Tracks of Glory, September 2006
Irongirl 52:38 - Rattle Me Bones, Ottawa, October 2005
gwnorth 53:12 - Burlington Downtown Dash, July 2006
La 53:44 - Wolfe Island, July 2007
BJH 53:49 - Sporting Life 10k, May 2003
anners 54:24 - Angus Glen 10k, November 2007
JSmitty 54:24 - Sporting Life 10k, May 2007
SusanD 55:17 Waterloo Classic, Waterloo, June 2005
trixiee 58:08 - HBC Run for Canada, Windsor, July 2006
a_beacher 1:07:19 - Kash End of Summer Dash, August 2006
Women's 15k
bruyère 1:18:11, Boilermaker, Utica, NY, July 2007
gwnorth 1:26:56 - Bread & Honey Festival, Mississauga, June 2005
Women's 10 Mile
Endurox (cathy) 1:19 Winnipeg Beach to Gimli August 05
JLA 1:22 - No Frills 10 Miler, Ottawa, July 2006
gwnorth 1:28:44 - Baranga's On The Beach, Burlington, July 2005
Irongirl 1:35:20 - 10 mile Road Race, Thunder Bay, 2007
klewlis 1:36:46 - Cherry Blossom run, April 2007
Trixiee 1:37:49 - Crim 10 Miler, Aug 2004
Women's Half Marathon
JLA 1:42: 11 - Gloucester Half Marathon, Sept 2007
Endurox (cathy) 1:43 Ron Melinchuk Memorial Half Winnipeg Aug 2005
Prairiekid 1:45:39 - Police Services Half, April/07
bruyere 1:46:53 - Scotiabank Half, Sept/07
QuickChick 1:47:05 Chilly Half, March 2007
NewFinnLoper 1:48:16 - Police Services Half, April/07
dmbann 1:49:44 Angus Glen, November 2005
Jwolf 1:51:19 - "First Half" Half-marathon (Vancouver) Feburary 2007
kmiklos 1:52:47 - Paris Grand, Nov. 2006
scrumhalfgirl 1:53:31 - National Capital, May 2007
sweetpea 1:54:54 - Ottawa 2003
Irongirl 1:55:xx - Toronto International, October 2003
gwnorth 1:55:17 - Mississauga Half, May 2005
SusanD 1:57:38 Urban Burn, Hamilton, April 2006
Katie the Brat 1:59:26 - Royal Victoria Half, October 2006
La 1:59:49 - Chilly Half, Mar 2/08
IronColl 2:03:52 - Red Deer, May 2007
BJH 2:05:27 - Toronto Half, October 2003
anners 2:06:33 - Forest City Half, May 2007
JSmitty 2:06:46 - Mississauga Half, May 2004
Trixiee 2:07:45 - Get to the Point, Point Pelee, Sept. 2004
klewlis 2:08:57 - Hypo Half, 2007
msdesigner1 2:11:59 - Run for the Reach, April 2007
holymoly 2:26:52 - Scotiabank Toronto, Sept. 2004
redhead 2:30:30 - Run For The Grapes, St. Catharines, Sept. 2007
a_beacher 2:35:02 - Angus Glen, November 2006
Women's 30k
JLA 2:39:08 - Around the Bay, Hamilton, March 2006
dmbann 2:40:45 - Around the Bay, Hamilton, March 2006
kmiklos 2:53:03 - Around the Bay, Hamilton, March 2007
gwnorth 2:54:33 - Around The Bay, Hamilton, March 2006
Irongirl 3:02:50 - Around the Bay, Hamilton, March 2007
JSmitty 3:06:23 - Around the Bay, Hamilton, March 2007
SusanD 3:07:15 Around the Bay, Hamilton, March 2006
La 3:08:22 - ATB, Hamilton, March 2007
holymoly 3:29:12 - Around the Bay, Hamilton, March 2007
Tracy 3:41:53 - ATB Hamilton, March 2007
Women's Marathon
Endurox (Cathy) 3:36 Charlotte, NC Thunder Road Dec 2005
Prairiekid - 3:41:09, Las Vegas Marathon, Dec 2007
dmbann 3:42:02 PEC, October 2006
NewFinnLoper 3:48:21, A1A Fort Lauderdale, January 2007
JLA 3:51:20 - PEC, October 2006
QuickChick 3:51:56, NCM, May 2007
bruyere 3:58:09 - NCM, May 2006
kmiklos 4:10:57 - Toronto Marathon, Oct. 2006
scrumhalfgirl 4:14:50 - Vegas Marathon, December 2007
SusanD 4:23:09 Mississauga Marathon, Mississauga, May 2006
Irongirl 4:24:xx - NCM, Ottawa, May 2005
gwnorth 4:24:19 - PEC, October 2006
Jwolf 4:26:xx - BMO Vancouver Marathon, May 2006
JSmitty 4:40:06 - NCM, May 2007
La 4:47:55 - NCM, May 2004
anners 4:54:42 - Mississauga, May 2006
Trixiee 4:56:12 - Ottawa, May 2005
klewlis 4:56:20 - Red Deer, May 2007
BJH 4:58:40 - NCM, Ottawa, May 2000
holymoly 5:40:39 - Toronto Marathon, Oct. 2004
Women's Half Ironman/70.3
Irongirl 6:12:19 Demi-Esprit, Montreal, Sept 2006
sweetpea 6:14:38 Peterborough 2006
La 6:48:23 The Canadian, September 2002
IronColl 7:17:22 - Stony Plain, July 2005
Women's Ironman
Irongirl 14:57:45 - Lake Placid, July 2006
La 15:32:32 - Penticton, August 2006
IronColl 15:47:37 Penticton, August 2005
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright
"Everywhere is walking distance if you have enough time." - Steven Wright
Men's 5K
tritorun 17:42 Brooklin harvest festival Oct 05
Roadrunner 18:37 Childfind 5k June 05
Ed Fizz 19:23 White Oaks, St. Catharines, October '06
Robbie-T 19:29 Run for a Pedal June '06
HCiD 19:36 Graham Beasley, Ottawa July '04
dgrant1 21:22 Toronto Marathon 5k, October '06
casual-runner 21:31 Downtown dash, Burlington, July 07
jacc 21:48 Beat Beethoven 5k, October '07
Doonst 22:02 Spring Into Motion April '07
Mike Runs 22:30 Run for the Cure October '05
run4cardio 26:11 GrandMa's Run Sept '05
Men's 8k/5mi
Robbie-T 31:20 Night Crawler Jun 07
Ed Fizz 32:32 Casablanca Classic, Grimsby, November '06
Bunsontherun 33:14 Beat Beethoven, Edmonton '05
mlazenby 34:35 Duntroon-Stayner Canada Day '07
dgrant1 36:50 Night Crawler, Toronto, July '06
Men's 10K
tritorun sporting life May 2001
roadrunner 38:15 Physiofit Wpg, May 06
Bunsontherun 39:19 Sheep River, Okotoks Sep '05
RayMan 40:32 HBC Canada Day, Toronto Jul '06
HCiD 41:03 Diefenbunker, Carp, 'May '04
strider 43:04 - Rattle Me Bones, Oct '06
dgrant1 44:24 Sporting Life 10k, May '06
casual-runner 44:53 Mississauga Marathon, May '07
deansimon 44:37 Corner Brook ITU Du, July '06
dgrant 44:54 Chicago Main Course, May '07
Mike Runs 45:28 Okotoks Sheep River Road Race September '06
jacc 45:32 Chelsea Challenge 10k October '07
mcshame 45:49 Cap St-Jacques, Montreal, November '06
Doonst 46:05 Hannukah Hustle Hamilton November '07
ChadR 46:08 Diakonos 10k Calgary March '08
Robbit-T 46:23 Fergus Highland Games Aug 05
1stepatatime 47:49 Vancouver Sun Run, April '07
DG 55:06 Angus Glen Nov 2006
run4cardio 57:32 ATB 3 Person Relay Mar '06
Men's 15k
tritorun 1:00:23 first half ATB 06
Ed Fizz 1:04:14 Blue Sky, North Bay, August '06
dgrant 1:07:14 Bread and Honey, Mississauga, June '07
dgrant1 1:08:38 Bread and Honey, Mississauga, June '06
Robbie-T 1:10:21 Billy Taylor Apr 05
Doonst 1:12:43 Bread and Honey, Mississauga, June '06
DG 1:28:30 (est) ATB Mar 06 relay
Men's 10 mile
mjk 1:04:37 US Army Ten Miler October '06
Bunsontherun 1:06:10 St Albert 10 Miler April '06
Roadrunner 1:08.06 - Gimli August, 06
Mike Runs 1:15:48 Robert Hamilton Memorial August '06
Men's Half Marathon
tritorun 1:22:22 Chilly Half 06
Robbie-T 1:24:26 Run for the Grapes Sep 07
mjk 1:26:03 Toronto International Marathon '02
Bunsontherun 1:27:43 Last Chance Half Calgary Feb '06
Roadrunner 1:27.47 Brandon May 06
Ed Fizz 1:31:25 Paris Grand, Paris, November '06
RayMan 1:36:14 NCM, Ottawa May '06
HCiD 1:36:28 Ottawa Fall Colours, Cumberland October '04
Doonst 1:37:21 Niagara Ultra Half, June '07
dgrant 1:38:12 21KMTL, April '07
dgrant1 1:39:30 Angus Glen Half, November '06
casual-runner 1:39:55 Niagara Falls, October '07
DeanSimon 1:40:18, Corner Brook 1/2, September '07
Mike Runs 1:40:33 Calgary Hypothermic Half February '06
mlazenby 1:41:47 HSBC Wasaga Half September '06
jacc 1:42:46 Ottawa Fall Colours Half October '07
mcshame 1:44:04 21k Montreal '07
bicycle boy 1:45:52 Legs for Literacy, Moncton, Nb, Nov 5 '06
Jacc 1:47:00 STWM, Toronto, September '06
waynerdog 1:48:57 ING Edmonton August '06
kevvyd 1:51:09 Moncton Hypothermic Half '05
1stepatatime 1:54:49 Burlington Chilly Half, March '07
run4cardio 1:59:56 Toronto Oct '05
DG 2:06 Mississauga May 2005
SirCrashalot 2:30:09 21Kmtl 2007!!!
Men's 30k
tritorun 2:03:23 ATB 2006
Roadrunner 2:12.58 ATB Hamilton 07
Robbie-T 2:13:15 ATB Mar 07
Ed Fizz 2:13:54.5 ATB, Hamilton, March '07
HCiD 2:23:46 ATB, Hamilton, March '04
Mike Runs 2:29:24 ATB, Hamilton, March 07
Doonst 2:30:19.3 ATB, Hamilton, March '07
Jacc 2:33:40 ATB, Hamilton, March '07
dgrant1 2:37:00 ATB, Hamilton, March '05
Men's Marathon
Robbie-T 3:05:35 Hamilton Marathon Nov 07
mjk 3:13:29 Detroit Oct '06
tritorun 3:15:18 PEC '05
Bunsontherun 3:17:32 Okanagan International, Kelowna Oct '06
strider 3:26:29 Chevron Houston Marathon Jan '07
dgrant1 3:27:33 Mississauga May '07
RayMan 3:28:18 NCM, Ottawa, May '07
Run26.2 3:29:07 National Capital Marathon May '06
dgrant 3:32:45 PEC, Picton, October '07
Ed Fizz 3:33:46 STWM, Toronto, September '06
Doonst 3:36:06 PEC, Picton, October '07
HCiD 3:41:28 Vegas Marathon, December 2007
Jacc 3:43:32 NCM, Ottawa, May '07
deansimon 3:44:44, Fort McMurray Oil Sands Full, '92 (omg)
Mike Runs 3:46:17 Vancouver May '07
qmp 3:53:14 London (Forest City) May '07
kevvyd 4:05:34 Blue Nose '07
mcshame 4:07:53 Manitoba Marathon '07
run4cardio 4:26:40 Mississauga May '07
Men's Olympic Du (10,40,5)
deansimon 2:33:xx, Corner Brook ITU '06
Men's Olympic Tri (1.5,40,10)
deansimon 3:04:xx, Corner Brook ITU '06
Mens Ironman 70.3
tritorun 5:02:53 Peterborough '07
deansimon 7:17:xx, IM Newfoundland, Aug '07
Mens Ironman
tritorun 11:29:51 IM Canada '07
Men's 2000 m steeplechase
rundmc 9:24, Centennial Park Stadium, Toronto, April 2004
Women's 5k
Endurox (Cathy) 22:23Puma Series 5K Winnipeg April 2005
NewFinnLoper 22:49, Puma Series, April/07 Winnipeg
Prairiekid 23:02, Indoor Time Trial, Jan/07
sweetpea 23:30 Achilles St Patricks Day, March 2006 Toronto
Jwolf 23:27 Spring Classic for the Parks, March 2007
scrumhalfgirl 24:55, Rattle Me Bones, October 2007
SusanD 24:56 Slainte's, Hamilton, March 2006
gwnorth 24:57 Sharkey's, Burlington, October 2005
MrsStrider 25:35 Houston Press / Smart Financial 5K, January 2007
anners 26:33 Rosebud 5k, Brampton, July 2007
Trixiee 27:40 Deleon Springs, Florida, January 2008
holymoly 32:40, ATB To the Bay and Back, Hamilton, March 2006
redhead 33:00 Confederation Park 5k, Hamilton, May 2007
Women's 8K
SusanD 43:14 Barranga's on the Beach, Hamilton, July 2005
Trixiee 49:49 Beat Beethoven, Windsor July 2005
Women's 10K
Endurox (cathy) 45:43 Debra Supeen Run Winnipeg Sept 2005
Prairiekid 46:44 - Puma 10k, April /07
Jwolf 47:00- Vancouver Sun Run, April 2007
JLA 47:27 - Xerox 10km, Ottawa, August 2007
bruyere 48:14 - Standard Life Step Up for the Children, June 2006
dmbann 49:13 HBC Run for Canada, Algonquin Park, July 2006
QuickChick 49:28 Hanukkah Hustle, Hamilton, November 2006
sweetpea 49:55 - Mississauga 10K May 2004
scrumhalfgirl 51:09 - Physiotherapy 10K, April 2007
NewFinnLoper 51:20 CN Tracks of Glory, September 2006
Irongirl 52:38 - Rattle Me Bones, Ottawa, October 2005
gwnorth 53:12 - Burlington Downtown Dash, July 2006
La 53:44 - Wolfe Island, July 2007
BJH 53:49 - Sporting Life 10k, May 2003
anners 54:24 - Angus Glen 10k, November 2007
JSmitty 54:24 - Sporting Life 10k, May 2007
SusanD 55:17 Waterloo Classic, Waterloo, June 2005
trixiee 58:08 - HBC Run for Canada, Windsor, July 2006
a_beacher 1:07:19 - Kash End of Summer Dash, August 2006
Women's 15k
bruyère 1:18:11, Boilermaker, Utica, NY, July 2007
gwnorth 1:26:56 - Bread & Honey Festival, Mississauga, June 2005
Women's 10 Mile
Endurox (cathy) 1:19 Winnipeg Beach to Gimli August 05
JLA 1:22 - No Frills 10 Miler, Ottawa, July 2006
gwnorth 1:28:44 - Baranga's On The Beach, Burlington, July 2005
Irongirl 1:35:20 - 10 mile Road Race, Thunder Bay, 2007
klewlis 1:36:46 - Cherry Blossom run, April 2007
Trixiee 1:37:49 - Crim 10 Miler, Aug 2004
Women's Half Marathon
JLA 1:42: 11 - Gloucester Half Marathon, Sept 2007
Endurox (cathy) 1:43 Ron Melinchuk Memorial Half Winnipeg Aug 2005
Prairiekid 1:45:39 - Police Services Half, April/07
bruyere 1:46:53 - Scotiabank Half, Sept/07
QuickChick 1:47:05 Chilly Half, March 2007
NewFinnLoper 1:48:16 - Police Services Half, April/07
dmbann 1:49:44 Angus Glen, November 2005
Jwolf 1:51:19 - "First Half" Half-marathon (Vancouver) Feburary 2007
kmiklos 1:52:47 - Paris Grand, Nov. 2006
scrumhalfgirl 1:53:31 - National Capital, May 2007
sweetpea 1:54:54 - Ottawa 2003
Irongirl 1:55:xx - Toronto International, October 2003
gwnorth 1:55:17 - Mississauga Half, May 2005
SusanD 1:57:38 Urban Burn, Hamilton, April 2006
Katie the Brat 1:59:26 - Royal Victoria Half, October 2006
La 1:59:49 - Chilly Half, Mar 2/08
IronColl 2:03:52 - Red Deer, May 2007
BJH 2:05:27 - Toronto Half, October 2003
anners 2:06:33 - Forest City Half, May 2007
JSmitty 2:06:46 - Mississauga Half, May 2004
Trixiee 2:07:45 - Get to the Point, Point Pelee, Sept. 2004
klewlis 2:08:57 - Hypo Half, 2007
msdesigner1 2:11:59 - Run for the Reach, April 2007
holymoly 2:26:52 - Scotiabank Toronto, Sept. 2004
redhead 2:30:30 - Run For The Grapes, St. Catharines, Sept. 2007
a_beacher 2:35:02 - Angus Glen, November 2006
Women's 30k
JLA 2:39:08 - Around the Bay, Hamilton, March 2006
dmbann 2:40:45 - Around the Bay, Hamilton, March 2006
kmiklos 2:53:03 - Around the Bay, Hamilton, March 2007
gwnorth 2:54:33 - Around The Bay, Hamilton, March 2006
Irongirl 3:02:50 - Around the Bay, Hamilton, March 2007
JSmitty 3:06:23 - Around the Bay, Hamilton, March 2007
SusanD 3:07:15 Around the Bay, Hamilton, March 2006
La 3:08:22 - ATB, Hamilton, March 2007
holymoly 3:29:12 - Around the Bay, Hamilton, March 2007
Tracy 3:41:53 - ATB Hamilton, March 2007
Women's Marathon
Endurox (Cathy) 3:36 Charlotte, NC Thunder Road Dec 2005
Prairiekid - 3:41:09, Las Vegas Marathon, Dec 2007
dmbann 3:42:02 PEC, October 2006
NewFinnLoper 3:48:21, A1A Fort Lauderdale, January 2007
JLA 3:51:20 - PEC, October 2006
QuickChick 3:51:56, NCM, May 2007
bruyere 3:58:09 - NCM, May 2006
kmiklos 4:10:57 - Toronto Marathon, Oct. 2006
scrumhalfgirl 4:14:50 - Vegas Marathon, December 2007
SusanD 4:23:09 Mississauga Marathon, Mississauga, May 2006
Irongirl 4:24:xx - NCM, Ottawa, May 2005
gwnorth 4:24:19 - PEC, October 2006
Jwolf 4:26:xx - BMO Vancouver Marathon, May 2006
JSmitty 4:40:06 - NCM, May 2007
La 4:47:55 - NCM, May 2004
anners 4:54:42 - Mississauga, May 2006
Trixiee 4:56:12 - Ottawa, May 2005
klewlis 4:56:20 - Red Deer, May 2007
BJH 4:58:40 - NCM, Ottawa, May 2000
holymoly 5:40:39 - Toronto Marathon, Oct. 2004
Women's Half Ironman/70.3
Irongirl 6:12:19 Demi-Esprit, Montreal, Sept 2006
sweetpea 6:14:38 Peterborough 2006
La 6:48:23 The Canadian, September 2002
IronColl 7:17:22 - Stony Plain, July 2005
Women's Ironman
Irongirl 14:57:45 - Lake Placid, July 2006
La 15:32:32 - Penticton, August 2006
IronColl 15:47:37 Penticton, August 2005
tritorun 17:42 Brooklin harvest festival Oct 05
Roadrunner 18:37 Childfind 5k June 05
Ed Fizz 19:23 White Oaks, St. Catharines, October '06
Robbie-T 19:29 Run for a Pedal June '06
HCiD 19:36 Graham Beasley, Ottawa July '04
dgrant1 21:22 Toronto Marathon 5k, October '06
casual-runner 21:31 Downtown dash, Burlington, July 07
jacc 21:48 Beat Beethoven 5k, October '07
Doonst 22:02 Spring Into Motion April '07
Mike Runs 22:30 Run for the Cure October '05
run4cardio 26:11 GrandMa's Run Sept '05
Men's 8k/5mi
Robbie-T 31:20 Night Crawler Jun 07
Ed Fizz 32:32 Casablanca Classic, Grimsby, November '06
Bunsontherun 33:14 Beat Beethoven, Edmonton '05
mlazenby 34:35 Duntroon-Stayner Canada Day '07
dgrant1 36:50 Night Crawler, Toronto, July '06
Men's 10K
tritorun sporting life May 2001
roadrunner 38:15 Physiofit Wpg, May 06
Bunsontherun 39:19 Sheep River, Okotoks Sep '05
RayMan 40:32 HBC Canada Day, Toronto Jul '06
HCiD 41:03 Diefenbunker, Carp, 'May '04
strider 43:04 - Rattle Me Bones, Oct '06
dgrant1 44:24 Sporting Life 10k, May '06
casual-runner 44:53 Mississauga Marathon, May '07
deansimon 44:37 Corner Brook ITU Du, July '06
dgrant 44:54 Chicago Main Course, May '07
Mike Runs 45:28 Okotoks Sheep River Road Race September '06
jacc 45:32 Chelsea Challenge 10k October '07
mcshame 45:49 Cap St-Jacques, Montreal, November '06
Doonst 46:05 Hannukah Hustle Hamilton November '07
ChadR 46:08 Diakonos 10k Calgary March '08
Robbit-T 46:23 Fergus Highland Games Aug 05
1stepatatime 47:49 Vancouver Sun Run, April '07
DG 55:06 Angus Glen Nov 2006
run4cardio 57:32 ATB 3 Person Relay Mar '06
Men's 15k
tritorun 1:00:23 first half ATB 06
Ed Fizz 1:04:14 Blue Sky, North Bay, August '06
dgrant 1:07:14 Bread and Honey, Mississauga, June '07
dgrant1 1:08:38 Bread and Honey, Mississauga, June '06
Robbie-T 1:10:21 Billy Taylor Apr 05
Doonst 1:12:43 Bread and Honey, Mississauga, June '06
DG 1:28:30 (est) ATB Mar 06 relay
Men's 10 mile
mjk 1:04:37 US Army Ten Miler October '06
Bunsontherun 1:06:10 St Albert 10 Miler April '06
Roadrunner 1:08.06 - Gimli August, 06
Mike Runs 1:15:48 Robert Hamilton Memorial August '06
Men's Half Marathon
tritorun 1:22:22 Chilly Half 06
Robbie-T 1:24:26 Run for the Grapes Sep 07
mjk 1:26:03 Toronto International Marathon '02
Bunsontherun 1:27:43 Last Chance Half Calgary Feb '06
Roadrunner 1:27.47 Brandon May 06
Ed Fizz 1:31:25 Paris Grand, Paris, November '06
RayMan 1:36:14 NCM, Ottawa May '06
HCiD 1:36:28 Ottawa Fall Colours, Cumberland October '04
Doonst 1:37:21 Niagara Ultra Half, June '07
dgrant 1:38:12 21KMTL, April '07
dgrant1 1:39:30 Angus Glen Half, November '06
casual-runner 1:39:55 Niagara Falls, October '07
DeanSimon 1:40:18, Corner Brook 1/2, September '07
Mike Runs 1:40:33 Calgary Hypothermic Half February '06
mlazenby 1:41:47 HSBC Wasaga Half September '06
jacc 1:42:46 Ottawa Fall Colours Half October '07
mcshame 1:44:04 21k Montreal '07
bicycle boy 1:45:52 Legs for Literacy, Moncton, Nb, Nov 5 '06
Jacc 1:47:00 STWM, Toronto, September '06
waynerdog 1:48:57 ING Edmonton August '06
kevvyd 1:51:09 Moncton Hypothermic Half '05
1stepatatime 1:54:49 Burlington Chilly Half, March '07
run4cardio 1:59:56 Toronto Oct '05
DG 2:06 Mississauga May 2005
SirCrashalot 2:30:09 21Kmtl 2007!!!
Men's 30k
tritorun 2:03:23 ATB 2006
Roadrunner 2:12.58 ATB Hamilton 07
Robbie-T 2:13:15 ATB Mar 07
Ed Fizz 2:13:54.5 ATB, Hamilton, March '07
HCiD 2:23:46 ATB, Hamilton, March '04
Mike Runs 2:29:24 ATB, Hamilton, March 07
Doonst 2:30:19.3 ATB, Hamilton, March '07
Jacc 2:33:40 ATB, Hamilton, March '07
dgrant1 2:37:00 ATB, Hamilton, March '05
Men's Marathon
Robbie-T 3:05:35 Hamilton Marathon Nov 07
mjk 3:13:29 Detroit Oct '06
tritorun 3:15:18 PEC '05
Bunsontherun 3:17:32 Okanagan International, Kelowna Oct '06
strider 3:26:29 Chevron Houston Marathon Jan '07
dgrant1 3:27:33 Mississauga May '07
RayMan 3:28:18 NCM, Ottawa, May '07
Run26.2 3:29:07 National Capital Marathon May '06
dgrant 3:32:45 PEC, Picton, October '07
Ed Fizz 3:33:46 STWM, Toronto, September '06
Doonst 3:36:06 PEC, Picton, October '07
HCiD 3:41:28 Vegas Marathon, December 2007
Jacc 3:43:32 NCM, Ottawa, May '07
deansimon 3:44:44, Fort McMurray Oil Sands Full, '92 (omg)
Mike Runs 3:46:17 Vancouver May '07
qmp 3:53:14 London (Forest City) May '07
kevvyd 4:05:34 Blue Nose '07
mcshame 4:07:53 Manitoba Marathon '07
run4cardio 4:26:40 Mississauga May '07
Men's Olympic Du (10,40,5)
deansimon 2:33:xx, Corner Brook ITU '06
Men's Olympic Tri (1.5,40,10)
deansimon 3:04:xx, Corner Brook ITU '06
Mens Ironman 70.3
tritorun 5:02:53 Peterborough '07
deansimon 7:17:xx, IM Newfoundland, Aug '07
Mens Ironman
tritorun 11:29:51 IM Canada '07
Men's 2000 m steeplechase
rundmc 9:24, Centennial Park Stadium, Toronto, April 2004
Women's 5k
Endurox (Cathy) 22:23Puma Series 5K Winnipeg April 2005
NewFinnLoper 22:49, Puma Series, April/07 Winnipeg
Prairiekid 23:02, Indoor Time Trial, Jan/07
sweetpea 23:30 Achilles St Patricks Day, March 2006 Toronto
Jwolf 23:27 Spring Classic for the Parks, March 2007
scrumhalfgirl 24:55, Rattle Me Bones, October 2007
SusanD 24:56 Slainte's, Hamilton, March 2006
gwnorth 24:57 Sharkey's, Burlington, October 2005
MrsStrider 25:35 Houston Press / Smart Financial 5K, January 2007
anners 26:33 Rosebud 5k, Brampton, July 2007
Trixiee 27:40 Deleon Springs, Florida, January 2008
holymoly 32:40, ATB To the Bay and Back, Hamilton, March 2006
redhead 33:00 Confederation Park 5k, Hamilton, May 2007
Women's 8K
SusanD 43:14 Barranga's on the Beach, Hamilton, July 2005
Trixiee 49:49 Beat Beethoven, Windsor July 2005
Women's 10K
Endurox (cathy) 45:43 Debra Supeen Run Winnipeg Sept 2005
Prairiekid 46:44 - Puma 10k, April /07
Jwolf 47:00- Vancouver Sun Run, April 2007
JLA 47:27 - Xerox 10km, Ottawa, August 2007
bruyere 48:14 - Standard Life Step Up for the Children, June 2006
dmbann 49:13 HBC Run for Canada, Algonquin Park, July 2006
QuickChick 49:28 Hanukkah Hustle, Hamilton, November 2006
sweetpea 49:55 - Mississauga 10K May 2004
scrumhalfgirl 51:09 - Physiotherapy 10K, April 2007
NewFinnLoper 51:20 CN Tracks of Glory, September 2006
Irongirl 52:38 - Rattle Me Bones, Ottawa, October 2005
gwnorth 53:12 - Burlington Downtown Dash, July 2006
La 53:44 - Wolfe Island, July 2007
BJH 53:49 - Sporting Life 10k, May 2003
anners 54:24 - Angus Glen 10k, November 2007
JSmitty 54:24 - Sporting Life 10k, May 2007
SusanD 55:17 Waterloo Classic, Waterloo, June 2005
trixiee 58:08 - HBC Run for Canada, Windsor, July 2006
a_beacher 1:07:19 - Kash End of Summer Dash, August 2006
Women's 15k
bruyère 1:18:11, Boilermaker, Utica, NY, July 2007
gwnorth 1:26:56 - Bread & Honey Festival, Mississauga, June 2005
Women's 10 Mile
Endurox (cathy) 1:19 Winnipeg Beach to Gimli August 05
JLA 1:22 - No Frills 10 Miler, Ottawa, July 2006
gwnorth 1:28:44 - Baranga's On The Beach, Burlington, July 2005
Irongirl 1:35:20 - 10 mile Road Race, Thunder Bay, 2007
klewlis 1:36:46 - Cherry Blossom run, April 2007
Trixiee 1:37:49 - Crim 10 Miler, Aug 2004
Women's Half Marathon
JLA 1:42: 11 - Gloucester Half Marathon, Sept 2007
Endurox (cathy) 1:43 Ron Melinchuk Memorial Half Winnipeg Aug 2005
Prairiekid 1:45:39 - Police Services Half, April/07
bruyere 1:46:53 - Scotiabank Half, Sept/07
QuickChick 1:47:05 Chilly Half, March 2007
NewFinnLoper 1:48:16 - Police Services Half, April/07
dmbann 1:49:44 Angus Glen, November 2005
Jwolf 1:51:19 - "First Half" Half-marathon (Vancouver) Feburary 2007
kmiklos 1:52:47 - Paris Grand, Nov. 2006
scrumhalfgirl 1:53:31 - National Capital, May 2007
sweetpea 1:54:54 - Ottawa 2003
Irongirl 1:55:xx - Toronto International, October 2003
gwnorth 1:55:17 - Mississauga Half, May 2005
SusanD 1:57:38 Urban Burn, Hamilton, April 2006
Katie the Brat 1:59:26 - Royal Victoria Half, October 2006
La 1:59:49 - Chilly Half, Mar 2/08
IronColl 2:03:52 - Red Deer, May 2007
BJH 2:05:27 - Toronto Half, October 2003
anners 2:06:33 - Forest City Half, May 2007
JSmitty 2:06:46 - Mississauga Half, May 2004
Trixiee 2:07:45 - Get to the Point, Point Pelee, Sept. 2004
klewlis 2:08:57 - Hypo Half, 2007
msdesigner1 2:11:59 - Run for the Reach, April 2007
holymoly 2:26:52 - Scotiabank Toronto, Sept. 2004
redhead 2:30:30 - Run For The Grapes, St. Catharines, Sept. 2007
a_beacher 2:35:02 - Angus Glen, November 2006
Women's 30k
JLA 2:39:08 - Around the Bay, Hamilton, March 2006
dmbann 2:40:45 - Around the Bay, Hamilton, March 2006
kmiklos 2:53:03 - Around the Bay, Hamilton, March 2007
gwnorth 2:54:33 - Around The Bay, Hamilton, March 2006
Irongirl 3:02:50 - Around the Bay, Hamilton, March 2007
JSmitty 3:06:23 - Around the Bay, Hamilton, March 2007
SusanD 3:07:15 Around the Bay, Hamilton, March 2006
La 3:08:22 - ATB, Hamilton, March 2007
holymoly 3:29:12 - Around the Bay, Hamilton, March 2007
Tracy 3:41:53 - ATB Hamilton, March 2007
Women's Marathon
Endurox (Cathy) 3:36 Charlotte, NC Thunder Road Dec 2005
Prairiekid - 3:41:09, Las Vegas Marathon, Dec 2007
dmbann 3:42:02 PEC, October 2006
NewFinnLoper 3:48:21, A1A Fort Lauderdale, January 2007
JLA 3:51:20 - PEC, October 2006
QuickChick 3:51:56, NCM, May 2007
bruyere 3:58:09 - NCM, May 2006
kmiklos 4:10:57 - Toronto Marathon, Oct. 2006
scrumhalfgirl 4:14:50 - Vegas Marathon, December 2007
SusanD 4:23:09 Mississauga Marathon, Mississauga, May 2006
Irongirl 4:24:xx - NCM, Ottawa, May 2005
gwnorth 4:24:19 - PEC, October 2006
Jwolf 4:26:xx - BMO Vancouver Marathon, May 2006
JSmitty 4:40:06 - NCM, May 2007
La 4:47:55 - NCM, May 2004
anners 4:54:42 - Mississauga, May 2006
Trixiee 4:56:12 - Ottawa, May 2005
klewlis 4:56:20 - Red Deer, May 2007
BJH 4:58:40 - NCM, Ottawa, May 2000
holymoly 5:40:39 - Toronto Marathon, Oct. 2004
Women's Half Ironman/70.3
Irongirl 6:12:19 Demi-Esprit, Montreal, Sept 2006
sweetpea 6:14:38 Peterborough 2006
La 6:48:23 The Canadian, September 2002
IronColl 7:17:22 - Stony Plain, July 2005
Women's Ironman
Irongirl 14:57:45 - Lake Placid, July 2006
La 15:32:32 - Penticton, August 2006
IronColl 15:47:37 Penticton, August 2005
Men's 5K
tritorun 17:42 Brooklin harvest festival Oct 05
Roadrunner 18:37 Childfind 5k June 05
Ed Fizz 19:23 White Oaks, St. Catharines, October '06
Robbie-T 19:29 Run for a Pedal June '06
HCiD 19:36 Graham Beasley, Ottawa July '04
dgrant1 21:22 Toronto Marathon 5k, October '06
casual-runner 21:31 Downtown dash, Burlington, July 07
jacc 21:48 Beat Beethoven 5k, October '07
Doonst 22:02 Spring Into Motion April '07
Mike Runs 22:30 Run for the Cure October '05
run4cardio 26:11 GrandMa's Run Sept '05
Men's 8k/5mi
Robbie-T 31:20 Night Crawler Jun 07
Ed Fizz 32:32 Casablanca Classic, Grimsby, November '06
Bunsontherun 33:14 Beat Beethoven, Edmonton '05
mlazenby 34:35 Duntroon-Stayner Canada Day '07
dgrant1 36:50 Night Crawler, Toronto, July '06
Men's 10K
tritorun sporting life May 2001
roadrunner 38:15 Physiofit Wpg, May 06
Bunsontherun 39:19 Sheep River, Okotoks Sep '05
RayMan 40:32 HBC Canada Day, Toronto Jul '06
HCiD 41:03 Diefenbunker, Carp, 'May '04
strider 43:04 - Rattle Me Bones, Oct '06
dgrant1 44:24 Sporting Life 10k, May '06
casual-runner 44:53 Mississauga Marathon, May '07
deansimon 44:37 Corner Brook ITU Du, July '06
dgrant 44:54 Chicago Main Course, May '07
Mike Runs 45:28 Okotoks Sheep River Road Race September '06
jacc 45:32 Chelsea Challenge 10k October '07
mcshame 45:49 Cap St-Jacques, Montreal, November '06
Doonst 46:05 Hannukah Hustle Hamilton November '07
ChadR 46:08 Diakonos 10k Calgary March '08
Robbit-T 46:23 Fergus Highland Games Aug 05
1stepatatime 47:49 Vancouver Sun Run, April '07
DG 55:06 Angus Glen Nov 2006
run4cardio 57:32 ATB 3 Person Relay Mar '06
Men's 15k
tritorun 1:00:23 first half ATB 06
Ed Fizz 1:04:14 Blue Sky, North Bay, August '06
dgrant 1:07:14 Bread and Honey, Mississauga, June '07
dgrant1 1:08:38 Bread and Honey, Mississauga, June '06
Robbie-T 1:10:21 Billy Taylor Apr 05
Doonst 1:12:43 Bread and Honey, Mississauga, June '06
DG 1:28:30 (est) ATB Mar 06 relay
Men's 10 mile
mjk 1:04:37 US Army Ten Miler October '06
Bunsontherun 1:06:10 St Albert 10 Miler April '06
Roadrunner 1:08.06 - Gimli August, 06
Mike Runs 1:15:48 Robert Hamilton Memorial August '06
Men's Half Marathon
tritorun 1:22:22 Chilly Half 06
Robbie-T 1:24:26 Run for the Grapes Sep 07
mjk 1:26:03 Toronto International Marathon '02
Bunsontherun 1:27:43 Last Chance Half Calgary Feb '06
Roadrunner 1:27.47 Brandon May 06
Ed Fizz 1:31:25 Paris Grand, Paris, November '06
RayMan 1:36:14 NCM, Ottawa May '06
HCiD 1:36:28 Ottawa Fall Colours, Cumberland October '04
Doonst 1:37:21 Niagara Ultra Half, June '07
dgrant 1:38:12 21KMTL, April '07
dgrant1 1:39:30 Angus Glen Half, November '06
casual-runner 1:39:55 Niagara Falls, October '07
DeanSimon 1:40:18, Corner Brook 1/2, September '07
Mike Runs 1:40:33 Calgary Hypothermic Half February '06
mlazenby 1:41:47 HSBC Wasaga Half September '06
jacc 1:42:46 Ottawa Fall Colours Half October '07
mcshame 1:44:04 21k Montreal '07
bicycle boy 1:45:52 Legs for Literacy, Moncton, Nb, Nov 5 '06
Jacc 1:47:00 STWM, Toronto, September '06
waynerdog 1:48:57 ING Edmonton August '06
kevvyd 1:51:09 Moncton Hypothermic Half '05
1stepatatime 1:54:49 Burlington Chilly Half, March '07
run4cardio 1:59:56 Toronto Oct '05
DG 2:06 Mississauga May 2005
SirCrashalot 2:30:09 21Kmtl 2007!!!
Men's 30k
tritorun 2:03:23 ATB 2006
Roadrunner 2:12.58 ATB Hamilton 07
Robbie-T 2:13:15 ATB Mar 07
Ed Fizz 2:13:54.5 ATB, Hamilton, March '07
HCiD 2:23:46 ATB, Hamilton, March '04
Mike Runs 2:29:24 ATB, Hamilton, March 07
Doonst 2:30:19.3 ATB, Hamilton, March '07
Jacc 2:33:40 ATB, Hamilton, March '07
dgrant1 2:37:00 ATB, Hamilton, March '05
Men's Marathon
Robbie-T 3:05:35 Hamilton Marathon Nov 07
mjk 3:13:29 Detroit Oct '06
tritorun 3:15:18 PEC '05
Bunsontherun 3:17:32 Okanagan International, Kelowna Oct '06
strider 3:26:29 Chevron Houston Marathon Jan '07
dgrant1 3:27:33 Mississauga May '07
RayMan 3:28:18 NCM, Ottawa, May '07
Run26.2 3:29:07 National Capital Marathon May '06
dgrant 3:32:45 PEC, Picton, October '07
Ed Fizz 3:33:46 STWM, Toronto, September '06
Doonst 3:36:06 PEC, Picton, October '07
HCiD 3:41:28 Vegas Marathon, December 2007
Jacc 3:43:32 NCM, Ottawa, May '07
deansimon 3:44:44, Fort McMurray Oil Sands Full, '92 (omg)
Mike Runs 3:46:17 Vancouver May '07
qmp 3:53:14 London (Forest City) May '07
kevvyd 4:05:34 Blue Nose '07
mcshame 4:07:53 Manitoba Marathon '07
run4cardio 4:26:40 Mississauga May '07
Men's Olympic Du (10,40,5)
deansimon 2:33:xx, Corner Brook ITU '06
Men's Olympic Tri (1.5,40,10)
deansimon 3:04:xx, Corner Brook ITU '06
Mens Ironman 70.3
tritorun 5:02:53 Peterborough '07
deansimon 7:17:xx, IM Newfoundland, Aug '07
Mens Ironman
tritorun 11:29:51 IM Canada '07
Men's 2000 m steeplechase
rundmc 9:24, Centennial Park Stadium, Toronto, April 2004
Women's 5k
Endurox (Cathy) 22:23Puma Series 5K Winnipeg April 2005
NewFinnLoper 22:49, Puma Series, April/07 Winnipeg
Prairiekid 23:02, Indoor Time Trial, Jan/07
sweetpea 23:30 Achilles St Patricks Day, March 2006 Toronto
Jwolf 23:25 Spring Classic, March 2008
scrumhalfgirl 24:55, Rattle Me Bones, October 2007
SusanD 24:56 Slainte's, Hamilton, March 2006
gwnorth 24:57 Sharkey's, Burlington, October 2005
MrsStrider 25:35 Houston Press / Smart Financial 5K, January 2007
anners 26:33 Rosebud 5k, Brampton, July 2007
Trixiee 27:40 Deleon Springs, Florida, January 2008
holymoly 32:40, ATB To the Bay and Back, Hamilton, March 2006
redhead 33:00 Confederation Park 5k, Hamilton, May 2007
Women's 8K
SusanD 43:14 Barranga's on the Beach, Hamilton, July 2005
Trixiee 49:49 Beat Beethoven, Windsor July 2005
Women's 10K
Endurox (cathy) 45:43 Debra Supeen Run Winnipeg Sept 2005
Prairiekid 46:44 - Puma 10k, April /07
Jwolf 47:00- Vancouver Sun Run, April 2007
JLA 47:27 - Xerox 10km, Ottawa, August 2007
bruyere 48:14 - Standard Life Step Up for the Children, June 2006
dmbann 49:13 HBC Run for Canada, Algonquin Park, July 2006
QuickChick 49:28 Hanukkah Hustle, Hamilton, November 2006
sweetpea 49:55 - Mississauga 10K May 2004
scrumhalfgirl 51:09 - Physiotherapy 10K, April 2007
NewFinnLoper 51:20 CN Tracks of Glory, September 2006
Irongirl 52:38 - Rattle Me Bones, Ottawa, October 2005
gwnorth 53:12 - Burlington Downtown Dash, July 2006
La 53:44 - Wolfe Island, July 2007
BJH 53:49 - Sporting Life 10k, May 2003
anners 54:24 - Angus Glen 10k, November 2007
JSmitty 54:24 - Sporting Life 10k, May 2007
SusanD 55:17 Waterloo Classic, Waterloo, June 2005
trixiee 58:08 - HBC Run for Canada, Windsor, July 2006
a_beacher 1:07:19 - Kash End of Summer Dash, August 2006
Women's 15k
bruyère 1:18:11, Boilermaker, Utica, NY, July 2007
gwnorth 1:26:56 - Bread & Honey Festival, Mississauga, June 2005
Women's 10 Mile
Endurox (cathy) 1:19 Winnipeg Beach to Gimli August 05
JLA 1:22 - No Frills 10 Miler, Ottawa, July 2006
gwnorth 1:28:44 - Baranga's On The Beach, Burlington, July 2005
Irongirl 1:35:20 - 10 mile Road Race, Thunder Bay, 2007
klewlis 1:36:46 - Cherry Blossom run, April 2007
Trixiee 1:37:49 - Crim 10 Miler, Aug 2004
Women's Half Marathon
JLA 1:42: 11 - Gloucester Half Marathon, Sept 2007
Endurox (cathy) 1:43 Ron Melinchuk Memorial Half Winnipeg Aug 2005
Prairiekid 1:45:39 - Police Services Half, April/07
bruyere 1:46:53 - Scotiabank Half, Sept/07
QuickChick 1:47:05 Chilly Half, March 2007
NewFinnLoper 1:48:16 - Police Services Half, April/07
dmbann 1:49:44 Angus Glen, November 2005
Jwolf 1:51:19 - "First Half" Half-marathon (Vancouver) Feburary 2007
kmiklos 1:52:47 - Paris Grand, Nov. 2006
scrumhalfgirl 1:53:31 - National Capital, May 2007
sweetpea 1:54:54 - Ottawa 2003
Irongirl 1:55:xx - Toronto International, October 2003
gwnorth 1:55:17 - Mississauga Half, May 2005
SusanD 1:57:38 Urban Burn, Hamilton, April 2006
Katie the Brat 1:59:26 - Royal Victoria Half, October 2006
La 1:59:49 - Chilly Half, Mar 2/08
IronColl 2:03:52 - Red Deer, May 2007
BJH 2:05:27 - Toronto Half, October 2003
anners 2:06:33 - Forest City Half, May 2007
JSmitty 2:06:46 - Mississauga Half, May 2004
Trixiee 2:07:45 - Get to the Point, Point Pelee, Sept. 2004
klewlis 2:08:57 - Hypo Half, 2007
msdesigner1 2:11:59 - Run for the Reach, April 2007
holymoly 2:26:52 - Scotiabank Toronto, Sept. 2004
redhead 2:30:30 - Run For The Grapes, St. Catharines, Sept. 2007
a_beacher 2:35:02 - Angus Glen, November 2006
Women's 30k
JLA 2:39:08 - Around the Bay, Hamilton, March 2006
dmbann 2:40:45 - Around the Bay, Hamilton, March 2006
kmiklos 2:53:03 - Around the Bay, Hamilton, March 2007
gwnorth 2:54:33 - Around The Bay, Hamilton, March 2006
Irongirl 3:02:50 - Around the Bay, Hamilton, March 2007
JSmitty 3:06:23 - Around the Bay, Hamilton, March 2007
SusanD 3:07:15 Around the Bay, Hamilton, March 2006
La 3:08:22 - ATB, Hamilton, March 2007
holymoly 3:29:12 - Around the Bay, Hamilton, March 2007
Tracy 3:41:53 - ATB Hamilton, March 2007
Women's Marathon
Endurox (Cathy) 3:36 Charlotte, NC Thunder Road Dec 2005
Prairiekid - 3:41:09, Las Vegas Marathon, Dec 2007
dmbann 3:42:02 PEC, October 2006
NewFinnLoper 3:48:21, A1A Fort Lauderdale, January 2007
JLA 3:51:20 - PEC, October 2006
QuickChick 3:51:56, NCM, May 2007
bruyere 3:58:09 - NCM, May 2006
kmiklos 4:10:57 - Toronto Marathon, Oct. 2006
scrumhalfgirl 4:14:50 - Vegas Marathon, December 2007
SusanD 4:23:09 Mississauga Marathon, Mississauga, May 2006
Irongirl 4:24:xx - NCM, Ottawa, May 2005
gwnorth 4:24:19 - PEC, October 2006
Jwolf 4:26:xx - BMO Vancouver Marathon, May 2006
JSmitty 4:40:06 - NCM, May 2007
La 4:47:55 - NCM, May 2004
anners 4:54:42 - Mississauga, May 2006
Trixiee 4:56:12 - Ottawa, May 2005
klewlis 4:56:20 - Red Deer, May 2007
BJH 4:58:40 - NCM, Ottawa, May 2000
holymoly 5:40:39 - Toronto Marathon, Oct. 2004
Women's Half Ironman/70.3
Irongirl 6:12:19 Demi-Esprit, Montreal, Sept 2006
sweetpea 6:14:38 Peterborough 2006
La 6:48:23 The Canadian, September 2002
IronColl 7:17:22 - Stony Plain, July 2005
Women's Ironman
Irongirl 14:57:45 - Lake Placid, July 2006
La 15:32:32 - Penticton, August 2006
IronColl 15:47:37 Penticton, August 2005[/quote]
tritorun 17:42 Brooklin harvest festival Oct 05
Roadrunner 18:37 Childfind 5k June 05
Ed Fizz 19:23 White Oaks, St. Catharines, October '06
Robbie-T 19:29 Run for a Pedal June '06
HCiD 19:36 Graham Beasley, Ottawa July '04
dgrant1 21:22 Toronto Marathon 5k, October '06
casual-runner 21:31 Downtown dash, Burlington, July 07
jacc 21:48 Beat Beethoven 5k, October '07
Doonst 22:02 Spring Into Motion April '07
Mike Runs 22:30 Run for the Cure October '05
run4cardio 26:11 GrandMa's Run Sept '05
Men's 8k/5mi
Robbie-T 31:20 Night Crawler Jun 07
Ed Fizz 32:32 Casablanca Classic, Grimsby, November '06
Bunsontherun 33:14 Beat Beethoven, Edmonton '05
mlazenby 34:35 Duntroon-Stayner Canada Day '07
dgrant1 36:50 Night Crawler, Toronto, July '06
Men's 10K
tritorun sporting life May 2001
roadrunner 38:15 Physiofit Wpg, May 06
Bunsontherun 39:19 Sheep River, Okotoks Sep '05
RayMan 40:32 HBC Canada Day, Toronto Jul '06
HCiD 41:03 Diefenbunker, Carp, 'May '04
strider 43:04 - Rattle Me Bones, Oct '06
dgrant1 44:24 Sporting Life 10k, May '06
casual-runner 44:53 Mississauga Marathon, May '07
deansimon 44:37 Corner Brook ITU Du, July '06
dgrant 44:54 Chicago Main Course, May '07
Mike Runs 45:28 Okotoks Sheep River Road Race September '06
jacc 45:32 Chelsea Challenge 10k October '07
mcshame 45:49 Cap St-Jacques, Montreal, November '06
Doonst 46:05 Hannukah Hustle Hamilton November '07
ChadR 46:08 Diakonos 10k Calgary March '08
Robbit-T 46:23 Fergus Highland Games Aug 05
1stepatatime 47:49 Vancouver Sun Run, April '07
DG 55:06 Angus Glen Nov 2006
run4cardio 57:32 ATB 3 Person Relay Mar '06
Men's 15k
tritorun 1:00:23 first half ATB 06
Ed Fizz 1:04:14 Blue Sky, North Bay, August '06
dgrant 1:07:14 Bread and Honey, Mississauga, June '07
dgrant1 1:08:38 Bread and Honey, Mississauga, June '06
Robbie-T 1:10:21 Billy Taylor Apr 05
Doonst 1:12:43 Bread and Honey, Mississauga, June '06
DG 1:28:30 (est) ATB Mar 06 relay
Men's 10 mile
mjk 1:04:37 US Army Ten Miler October '06
Bunsontherun 1:06:10 St Albert 10 Miler April '06
Roadrunner 1:08.06 - Gimli August, 06
Mike Runs 1:15:48 Robert Hamilton Memorial August '06
Men's Half Marathon
tritorun 1:22:22 Chilly Half 06
Robbie-T 1:24:26 Run for the Grapes Sep 07
mjk 1:26:03 Toronto International Marathon '02
Bunsontherun 1:27:43 Last Chance Half Calgary Feb '06
Roadrunner 1:27.47 Brandon May 06
Ed Fizz 1:31:25 Paris Grand, Paris, November '06
RayMan 1:36:14 NCM, Ottawa May '06
HCiD 1:36:28 Ottawa Fall Colours, Cumberland October '04
Doonst 1:37:21 Niagara Ultra Half, June '07
dgrant 1:38:12 21KMTL, April '07
dgrant1 1:39:30 Angus Glen Half, November '06
casual-runner 1:39:55 Niagara Falls, October '07
DeanSimon 1:40:18, Corner Brook 1/2, September '07
Mike Runs 1:40:33 Calgary Hypothermic Half February '06
mlazenby 1:41:47 HSBC Wasaga Half September '06
jacc 1:42:46 Ottawa Fall Colours Half October '07
mcshame 1:44:04 21k Montreal '07
bicycle boy 1:45:52 Legs for Literacy, Moncton, Nb, Nov 5 '06
Jacc 1:47:00 STWM, Toronto, September '06
waynerdog 1:48:57 ING Edmonton August '06
kevvyd 1:51:09 Moncton Hypothermic Half '05
1stepatatime 1:54:49 Burlington Chilly Half, March '07
run4cardio 1:59:56 Toronto Oct '05
DG 2:06 Mississauga May 2005
SirCrashalot 2:30:09 21Kmtl 2007!!!
Men's 30k
tritorun 2:03:23 ATB 2006
Roadrunner 2:12.58 ATB Hamilton 07
Robbie-T 2:13:15 ATB Mar 07
Ed Fizz 2:13:54.5 ATB, Hamilton, March '07
HCiD 2:23:46 ATB, Hamilton, March '04
Mike Runs 2:29:24 ATB, Hamilton, March 07
Doonst 2:30:19.3 ATB, Hamilton, March '07
Jacc 2:33:40 ATB, Hamilton, March '07
dgrant1 2:37:00 ATB, Hamilton, March '05
Men's Marathon
Robbie-T 3:05:35 Hamilton Marathon Nov 07
mjk 3:13:29 Detroit Oct '06
tritorun 3:15:18 PEC '05
Bunsontherun 3:17:32 Okanagan International, Kelowna Oct '06
strider 3:26:29 Chevron Houston Marathon Jan '07
dgrant1 3:27:33 Mississauga May '07
RayMan 3:28:18 NCM, Ottawa, May '07
Run26.2 3:29:07 National Capital Marathon May '06
dgrant 3:32:45 PEC, Picton, October '07
Ed Fizz 3:33:46 STWM, Toronto, September '06
Doonst 3:36:06 PEC, Picton, October '07
HCiD 3:41:28 Vegas Marathon, December 2007
Jacc 3:43:32 NCM, Ottawa, May '07
deansimon 3:44:44, Fort McMurray Oil Sands Full, '92 (omg)
Mike Runs 3:46:17 Vancouver May '07
qmp 3:53:14 London (Forest City) May '07
kevvyd 4:05:34 Blue Nose '07
mcshame 4:07:53 Manitoba Marathon '07
run4cardio 4:26:40 Mississauga May '07
Men's Olympic Du (10,40,5)
deansimon 2:33:xx, Corner Brook ITU '06
Men's Olympic Tri (1.5,40,10)
deansimon 3:04:xx, Corner Brook ITU '06
Mens Ironman 70.3
tritorun 5:02:53 Peterborough '07
deansimon 7:17:xx, IM Newfoundland, Aug '07
Mens Ironman
tritorun 11:29:51 IM Canada '07
Men's 2000 m steeplechase
rundmc 9:24, Centennial Park Stadium, Toronto, April 2004
Women's 5k
Endurox (Cathy) 22:23Puma Series 5K Winnipeg April 2005
NewFinnLoper 22:49, Puma Series, April/07 Winnipeg
Prairiekid 23:02, Indoor Time Trial, Jan/07
sweetpea 23:30 Achilles St Patricks Day, March 2006 Toronto
Jwolf 23:25 Spring Classic, March 2008
scrumhalfgirl 24:55, Rattle Me Bones, October 2007
SusanD 24:56 Slainte's, Hamilton, March 2006
gwnorth 24:57 Sharkey's, Burlington, October 2005
MrsStrider 25:35 Houston Press / Smart Financial 5K, January 2007
anners 26:33 Rosebud 5k, Brampton, July 2007
Trixiee 27:40 Deleon Springs, Florida, January 2008
holymoly 32:40, ATB To the Bay and Back, Hamilton, March 2006
redhead 33:00 Confederation Park 5k, Hamilton, May 2007
Women's 8K
SusanD 43:14 Barranga's on the Beach, Hamilton, July 2005
Trixiee 49:49 Beat Beethoven, Windsor July 2005
Women's 10K
Endurox (cathy) 45:43 Debra Supeen Run Winnipeg Sept 2005
Prairiekid 46:44 - Puma 10k, April /07
Jwolf 47:00- Vancouver Sun Run, April 2007
JLA 47:27 - Xerox 10km, Ottawa, August 2007
bruyere 48:14 - Standard Life Step Up for the Children, June 2006
dmbann 49:13 HBC Run for Canada, Algonquin Park, July 2006
QuickChick 49:28 Hanukkah Hustle, Hamilton, November 2006
sweetpea 49:55 - Mississauga 10K May 2004
scrumhalfgirl 51:09 - Physiotherapy 10K, April 2007
NewFinnLoper 51:20 CN Tracks of Glory, September 2006
Irongirl 52:38 - Rattle Me Bones, Ottawa, October 2005
gwnorth 53:12 - Burlington Downtown Dash, July 2006
La 53:44 - Wolfe Island, July 2007
BJH 53:49 - Sporting Life 10k, May 2003
anners 54:24 - Angus Glen 10k, November 2007
JSmitty 54:24 - Sporting Life 10k, May 2007
SusanD 55:17 Waterloo Classic, Waterloo, June 2005
trixiee 58:08 - HBC Run for Canada, Windsor, July 2006
a_beacher 1:07:19 - Kash End of Summer Dash, August 2006
Women's 15k
bruyère 1:18:11, Boilermaker, Utica, NY, July 2007
gwnorth 1:26:56 - Bread & Honey Festival, Mississauga, June 2005
Women's 10 Mile
Endurox (cathy) 1:19 Winnipeg Beach to Gimli August 05
JLA 1:22 - No Frills 10 Miler, Ottawa, July 2006
gwnorth 1:28:44 - Baranga's On The Beach, Burlington, July 2005
Irongirl 1:35:20 - 10 mile Road Race, Thunder Bay, 2007
klewlis 1:36:46 - Cherry Blossom run, April 2007
Trixiee 1:37:49 - Crim 10 Miler, Aug 2004
Women's Half Marathon
JLA 1:42: 11 - Gloucester Half Marathon, Sept 2007
Endurox (cathy) 1:43 Ron Melinchuk Memorial Half Winnipeg Aug 2005
Prairiekid 1:45:39 - Police Services Half, April/07
bruyere 1:46:53 - Scotiabank Half, Sept/07
QuickChick 1:47:05 Chilly Half, March 2007
NewFinnLoper 1:48:16 - Police Services Half, April/07
dmbann 1:49:44 Angus Glen, November 2005
Jwolf 1:51:19 - "First Half" Half-marathon (Vancouver) Feburary 2007
kmiklos 1:52:47 - Paris Grand, Nov. 2006
scrumhalfgirl 1:53:31 - National Capital, May 2007
sweetpea 1:54:54 - Ottawa 2003
Irongirl 1:55:xx - Toronto International, October 2003
gwnorth 1:55:17 - Mississauga Half, May 2005
SusanD 1:57:38 Urban Burn, Hamilton, April 2006
Katie the Brat 1:59:26 - Royal Victoria Half, October 2006
La 1:59:49 - Chilly Half, Mar 2/08
IronColl 2:03:52 - Red Deer, May 2007
BJH 2:05:27 - Toronto Half, October 2003
anners 2:06:33 - Forest City Half, May 2007
JSmitty 2:06:46 - Mississauga Half, May 2004
Trixiee 2:07:45 - Get to the Point, Point Pelee, Sept. 2004
klewlis 2:08:57 - Hypo Half, 2007
msdesigner1 2:11:59 - Run for the Reach, April 2007
holymoly 2:26:52 - Scotiabank Toronto, Sept. 2004
redhead 2:30:30 - Run For The Grapes, St. Catharines, Sept. 2007
a_beacher 2:35:02 - Angus Glen, November 2006
Women's 30k
JLA 2:39:08 - Around the Bay, Hamilton, March 2006
dmbann 2:40:45 - Around the Bay, Hamilton, March 2006
kmiklos 2:53:03 - Around the Bay, Hamilton, March 2007
gwnorth 2:54:33 - Around The Bay, Hamilton, March 2006
Irongirl 3:02:50 - Around the Bay, Hamilton, March 2007
JSmitty 3:06:23 - Around the Bay, Hamilton, March 2007
SusanD 3:07:15 Around the Bay, Hamilton, March 2006
La 3:08:22 - ATB, Hamilton, March 2007
holymoly 3:29:12 - Around the Bay, Hamilton, March 2007
Tracy 3:41:53 - ATB Hamilton, March 2007
Women's Marathon
Endurox (Cathy) 3:36 Charlotte, NC Thunder Road Dec 2005
Prairiekid - 3:41:09, Las Vegas Marathon, Dec 2007
dmbann 3:42:02 PEC, October 2006
NewFinnLoper 3:48:21, A1A Fort Lauderdale, January 2007
JLA 3:51:20 - PEC, October 2006
QuickChick 3:51:56, NCM, May 2007
bruyere 3:58:09 - NCM, May 2006
kmiklos 4:10:57 - Toronto Marathon, Oct. 2006
scrumhalfgirl 4:14:50 - Vegas Marathon, December 2007
SusanD 4:23:09 Mississauga Marathon, Mississauga, May 2006
Irongirl 4:24:xx - NCM, Ottawa, May 2005
gwnorth 4:24:19 - PEC, October 2006
Jwolf 4:26:xx - BMO Vancouver Marathon, May 2006
JSmitty 4:40:06 - NCM, May 2007
La 4:47:55 - NCM, May 2004
anners 4:54:42 - Mississauga, May 2006
Trixiee 4:56:12 - Ottawa, May 2005
klewlis 4:56:20 - Red Deer, May 2007
BJH 4:58:40 - NCM, Ottawa, May 2000
holymoly 5:40:39 - Toronto Marathon, Oct. 2004
Women's Half Ironman/70.3
Irongirl 6:12:19 Demi-Esprit, Montreal, Sept 2006
sweetpea 6:14:38 Peterborough 2006
La 6:48:23 The Canadian, September 2002
IronColl 7:17:22 - Stony Plain, July 2005
Women's Ironman
Irongirl 14:57:45 - Lake Placid, July 2006
La 15:32:32 - Penticton, August 2006
IronColl 15:47:37 Penticton, August 2005[/quote]
Support me in my fundraising for the Boston Marathon, Boston Public Library team:
https://www.crowdrise.com/o/en/campaign ... iferwolf11
https://www.crowdrise.com/o/en/campaign ... iferwolf11
Men's 5K
tritorun 17:42 Brooklin harvest festival Oct 05
Roadrunner 18:37 Childfind 5k June 05
Ed Fizz 19:23 White Oaks, St. Catharines, October '06
Robbie-T 19:29 Run for a Pedal June '06
HCiD 19:36 Graham Beasley, Ottawa July '04
dgrant1 21:22 Toronto Marathon 5k, October '06
casual-runner 21:31 Downtown dash, Burlington, July 07
jacc 21:48 Beat Beethoven 5k, October '07
Doonst 22:02 Spring Into Motion April '07
Mike Runs 22:30 Run for the Cure October '05
run4cardio 26:11 GrandMa's Run Sept '05
Men's 8k/5mi
Robbie-T 31:20 Night Crawler Jun 07
Ed Fizz 32:32 Casablanca Classic, Grimsby, November '06
Bunsontherun 33:14 Beat Beethoven, Edmonton '05
mlazenby 34:35 Duntroon-Stayner Canada Day '07
dgrant1 36:50 Night Crawler, Toronto, July '06
Men's 10K
tritorun sporting life May 2001
roadrunner 38:15 Physiofit Wpg, May 06
Bunsontherun 39:19 Sheep River, Okotoks Sep '05
RayMan 40:32 HBC Canada Day, Toronto Jul '06
HCiD 41:03 Diefenbunker, Carp, 'May '04
strider 43:04 - Rattle Me Bones, Oct '06
dgrant1 44:24 Sporting Life 10k, May '06
casual-runner 44:53 Mississauga Marathon, May '07
deansimon 44:37 Corner Brook ITU Du, July '06
dgrant 44:54 Chicago Main Course, May '07
Mike Runs 45:28 Okotoks Sheep River Road Race September '06
jacc 45:32 Chelsea Challenge 10k October '07
mcshame 45:49 Cap St-Jacques, Montreal, November '06
Doonst 46:05 Hannukah Hustle Hamilton November '07
ChadR 46:08 Diakonos 10k Calgary March '08
Robbit-T 46:23 Fergus Highland Games Aug 05
1stepatatime 47:49 Vancouver Sun Run, April '07
DG 55:06 Angus Glen Nov 2006
run4cardio 57:32 ATB 3 Person Relay Mar '06
Men's 15k
tritorun 1:00:23 first half ATB 06
Ed Fizz 1:04:14 Blue Sky, North Bay, August '06
dgrant 1:07:14 Bread and Honey, Mississauga, June '07
dgrant1 1:08:38 Bread and Honey, Mississauga, June '06
Robbie-T 1:10:21 Billy Taylor Apr 05
Doonst 1:12:43 Bread and Honey, Mississauga, June '06
DG 1:28:30 (est) ATB Mar 06 relay
Men's 10 mile
mjk 1:04:37 US Army Ten Miler October '06
Bunsontherun 1:06:10 St Albert 10 Miler April '06
Roadrunner 1:08.06 - Gimli August, 06
Mike Runs 1:15:48 Robert Hamilton Memorial August '06
Men's Half Marathon
tritorun 1:22:22 Chilly Half 06
Robbie-T 1:24:26 Run for the Grapes Sep 07
mjk 1:26:03 Toronto International Marathon '02
Bunsontherun 1:27:43 Last Chance Half Calgary Feb '06
Roadrunner 1:27.47 Brandon May 06
Ed Fizz 1:31:25 Paris Grand, Paris, November '06
RayMan 1:36:14 NCM, Ottawa May '06
HCiD 1:36:28 Ottawa Fall Colours, Cumberland October '04
Doonst 1:37:21 Niagara Ultra Half, June '07
dgrant 1:38:12 21KMTL, April '07
dgrant1 1:39:30 Angus Glen Half, November '06
casual-runner 1:39:55 Niagara Falls, October '07
DeanSimon 1:40:18, Corner Brook 1/2, September '07
Mike Runs 1:40:33 Calgary Hypothermic Half February '06
mlazenby 1:41:47 HSBC Wasaga Half September '06
jacc 1:42:46 Ottawa Fall Colours Half October '07
mcshame 1:44:04 21k Montreal '07
bicycle boy 1:45:52 Legs for Literacy, Moncton, Nb, Nov 5 '06
Jacc 1:47:00 STWM, Toronto, September '06
waynerdog 1:48:57 ING Edmonton August '06
kevvyd 1:51:09 Moncton Hypothermic Half '05
1stepatatime 1:54:49 Burlington Chilly Half, March '07
run4cardio 1:59:56 Toronto Oct '05
DG 2:06 Mississauga May 2005
SirCrashalot 2:30:09 21Kmtl 2007!!!
Men's 30k
tritorun 2:03:23 ATB 2006
Roadrunner 2:12.58 ATB Hamilton 07
Robbie-T 2:13:15 ATB Mar 07
Ed Fizz 2:13:54.5 ATB, Hamilton, March '07
HCiD 2:23:46 ATB, Hamilton, March '04
Mike Runs 2:29:24 ATB, Hamilton, March 07
Doonst 2:30:19.3 ATB, Hamilton, March '07
Jacc 2:33:40 ATB, Hamilton, March '07
dgrant1 2:37:00 ATB, Hamilton, March '05
Men's Marathon
Robbie-T 3:05:35 Hamilton Marathon Nov 07
mjk 3:13:29 Detroit Oct '06
tritorun 3:15:18 PEC '05
Bunsontherun 3:17:32 Okanagan International, Kelowna Oct '06
strider 3:26:29 Chevron Houston Marathon Jan '07
dgrant1 3:27:33 Mississauga May '07
RayMan 3:28:18 NCM, Ottawa, May '07
Run26.2 3:29:07 National Capital Marathon May '06
dgrant 3:32:45 PEC, Picton, October '07
Ed Fizz 3:33:46 STWM, Toronto, September '06
Doonst 3:36:06 PEC, Picton, October '07
HCiD 3:41:28 Vegas Marathon, December 2007
Jacc 3:43:32 NCM, Ottawa, May '07
deansimon 3:44:44, Fort McMurray Oil Sands Full, '92 (omg)
Mike Runs 3:46:17 Vancouver May '07
qmp 3:53:14 London (Forest City) May '07
kevvyd 4:05:34 Blue Nose '07
mcshame 4:07:53 Manitoba Marathon '07
run4cardio 4:26:40 Mississauga May '07
Men's Olympic Du (10,40,5)
deansimon 2:33:xx, Corner Brook ITU '06
Men's Olympic Tri (1.5,40,10)
deansimon 3:04:xx, Corner Brook ITU '06
Mens Ironman 70.3
tritorun 5:02:53 Peterborough '07
deansimon 7:17:xx, IM Newfoundland, Aug '07
Mens Ironman
tritorun 11:29:51 IM Canada '07
Men's 2000 m steeplechase
rundmc 9:24, Centennial Park Stadium, Toronto, April 2004
Women's 5k
Endurox (Cathy) 22:23Puma Series 5K Winnipeg April 2005
NewFinnLoper 22:49, Puma Series, April/07 Winnipeg
Prairiekid 23:02, Indoor Time Trial, Jan/07
sweetpea 23:30 Achilles St Patricks Day, March 2006 Toronto
Jwolf 23:25 Spring Classic, March 2008
scrumhalfgirl 24:55, Rattle Me Bones, October 2007
SusanD 24:56 Slainte's, Hamilton, March 2006
gwnorth 24:57 Sharkey's, Burlington, October 2005
MrsStrider 25:35 Houston Press / Smart Financial 5K, January 2007
anners 26:33 Rosebud 5k, Brampton, July 2007
Trixiee 27:40 Deleon Springs, Florida, January 2008
holymoly 32:40, ATB To the Bay and Back, Hamilton, March 2006
redhead 33:00 Confederation Park 5k, Hamilton, May 2007
Women's 8K
SusanD 43:14 Barranga's on the Beach, Hamilton, July 2005
Trixiee 49:49 Beat Beethoven, Windsor July 2005
Women's 10K
Endurox (cathy) 45:43 Debra Supeen Run Winnipeg Sept 2005
Prairiekid 46:44 - Puma 10k, April /07
Jwolf 47:00- Vancouver Sun Run, April 2007
JLA 47:27 - Xerox 10km, Ottawa, August 2007
bruyere 48:14 - Standard Life Step Up for the Children, June 2006
dmbann 49:13 HBC Run for Canada, Algonquin Park, July 2006
QuickChick 49:28 Hanukkah Hustle, Hamilton, November 2006
sweetpea 49:55 - Mississauga 10K May 2004
scrumhalfgirl 51:09 - Physiotherapy 10K, April 2007
NewFinnLoper 51:20 CN Tracks of Glory, September 2006
Irongirl 52:38 - Rattle Me Bones, Ottawa, October 2005
gwnorth 53:12 - Burlington Downtown Dash, July 2006
La 53:44 - Wolfe Island, July 2007
BJH 53:49 - Sporting Life 10k, May 2003
anners 54:24 - Angus Glen 10k, November 2007
JSmitty 54:24 - Sporting Life 10k, May 2007
SusanD 55:17 Waterloo Classic, Waterloo, June 2005
trixiee 58:08 - HBC Run for Canada, Windsor, July 2006
a_beacher 1:07:19 - Kash End of Summer Dash, August 2006
Women's 15k
bruyère 1:18:11, Boilermaker, Utica, NY, July 2007
gwnorth 1:26:56 - Bread & Honey Festival, Mississauga, June 2005
Women's 10 Mile
Endurox (cathy) 1:19 Winnipeg Beach to Gimli August 05
JLA 1:22 - No Frills 10 Miler, Ottawa, July 2006
gwnorth 1:28:44 - Baranga's On The Beach, Burlington, July 2005
Irongirl 1:35:20 - 10 mile Road Race, Thunder Bay, 2007
klewlis 1:36:46 - Cherry Blossom run, April 2007
Trixiee 1:37:49 - Crim 10 Miler, Aug 2004
Women's Half Marathon
JLA 1:42: 11 - Gloucester Half Marathon, Sept 2007
Endurox (cathy) 1:43 Ron Melinchuk Memorial Half Winnipeg Aug 2005
Prairiekid 1:45:39 - Police Services Half, April/07
bruyere 1:46:53 - Scotiabank Half, Sept/07
QuickChick 1:47:05 Chilly Half, March 2007
NewFinnLoper 1:48:16 - Police Services Half, April/07
dmbann 1:49:44 Angus Glen, November 2005
Jwolf 1:51:19 - "First Half" Half-marathon (Vancouver) Feburary 2007
kmiklos 1:52:47 - Paris Grand, Nov. 2006
scrumhalfgirl 1:53:31 - National Capital, May 2007
sweetpea 1:54:54 - Ottawa 2003
Irongirl 1:55:xx - Toronto International, October 2003
gwnorth 1:55:17 - Mississauga Half, May 2005
SusanD 1:57:38 Urban Burn, Hamilton, April 2006
Katie the Brat 1:59:26 - Royal Victoria Half, October 2006
La 1:59:49 - Chilly Half, Mar 2/08
IronColl 2:03:52 - Red Deer, May 2007
BJH 2:05:27 - Toronto Half, October 2003
anners 2:06:33 - Forest City Half, May 2007
JSmitty 2:06:46 - Mississauga Half, May 2004
Trixiee 2:07:45 - Get to the Point, Point Pelee, Sept. 2004
klewlis 2:08:57 - Hypo Half, 2007
msdesigner1 2:11:59 - Run for the Reach, April 2007
holymoly 2:26:52 - Scotiabank Toronto, Sept. 2004
redhead 2:30:30 - Run For The Grapes, St. Catharines, Sept. 2007
a_beacher 2:35:02 - Angus Glen, November 2006
Women's 30k
JLA 2:39:08 - Around the Bay, Hamilton, March 2006
dmbann 2:40:45 - Around the Bay, Hamilton, March 2006
kmiklos 2:53:03 - Around the Bay, Hamilton, March 2007
gwnorth 2:54:33 - Around The Bay, Hamilton, March 2006
La 2:58:50 ATB, Hamilton, March 2008
Irongirl 3:02:50 - Around the Bay, Hamilton, March 2007
JSmitty 3:06:23 - Around the Bay, Hamilton, March 2007
SusanD 3:07:15 Around the Bay, Hamilton, March 2006
holymoly 3:29:12 - Around the Bay, Hamilton, March 2007
Tracy 3:41:53 - ATB Hamilton, March 2007
Women's Marathon
Endurox (Cathy) 3:36 Charlotte, NC Thunder Road Dec 2005
Prairiekid - 3:41:09, Las Vegas Marathon, Dec 2007
dmbann 3:42:02 PEC, October 2006
NewFinnLoper 3:48:21, A1A Fort Lauderdale, January 2007
JLA 3:51:20 - PEC, October 2006
QuickChick 3:51:56, NCM, May 2007
bruyere 3:58:09 - NCM, May 2006
kmiklos 4:10:57 - Toronto Marathon, Oct. 2006
scrumhalfgirl 4:14:50 - Vegas Marathon, December 2007
SusanD 4:23:09 Mississauga Marathon, Mississauga, May 2006
Irongirl 4:24:xx - NCM, Ottawa, May 2005
gwnorth 4:24:19 - PEC, October 2006
Jwolf 4:26:xx - BMO Vancouver Marathon, May 2006
JSmitty 4:40:06 - NCM, May 2007
La 4:47:55 - NCM, May 2004
anners 4:54:42 - Mississauga, May 2006
Trixiee 4:56:12 - Ottawa, May 2005
klewlis 4:56:20 - Red Deer, May 2007
BJH 4:58:40 - NCM, Ottawa, May 2000
holymoly 5:40:39 - Toronto Marathon, Oct. 2004
Women's Half Ironman/70.3
Irongirl 6:12:19 Demi-Esprit, Montreal, Sept 2006
sweetpea 6:14:38 Peterborough 2006
La 6:48:23 The Canadian, September 2002
IronColl 7:17:22 - Stony Plain, July 2005
Women's Ironman
Irongirl 14:57:45 - Lake Placid, July 2006
La 15:32:32 - Penticton, August 2006
IronColl 15:47:37 Penticton, August 2005
tritorun 17:42 Brooklin harvest festival Oct 05
Roadrunner 18:37 Childfind 5k June 05
Ed Fizz 19:23 White Oaks, St. Catharines, October '06
Robbie-T 19:29 Run for a Pedal June '06
HCiD 19:36 Graham Beasley, Ottawa July '04
dgrant1 21:22 Toronto Marathon 5k, October '06
casual-runner 21:31 Downtown dash, Burlington, July 07
jacc 21:48 Beat Beethoven 5k, October '07
Doonst 22:02 Spring Into Motion April '07
Mike Runs 22:30 Run for the Cure October '05
run4cardio 26:11 GrandMa's Run Sept '05
Men's 8k/5mi
Robbie-T 31:20 Night Crawler Jun 07
Ed Fizz 32:32 Casablanca Classic, Grimsby, November '06
Bunsontherun 33:14 Beat Beethoven, Edmonton '05
mlazenby 34:35 Duntroon-Stayner Canada Day '07
dgrant1 36:50 Night Crawler, Toronto, July '06
Men's 10K
tritorun sporting life May 2001
roadrunner 38:15 Physiofit Wpg, May 06
Bunsontherun 39:19 Sheep River, Okotoks Sep '05
RayMan 40:32 HBC Canada Day, Toronto Jul '06
HCiD 41:03 Diefenbunker, Carp, 'May '04
strider 43:04 - Rattle Me Bones, Oct '06
dgrant1 44:24 Sporting Life 10k, May '06
casual-runner 44:53 Mississauga Marathon, May '07
deansimon 44:37 Corner Brook ITU Du, July '06
dgrant 44:54 Chicago Main Course, May '07
Mike Runs 45:28 Okotoks Sheep River Road Race September '06
jacc 45:32 Chelsea Challenge 10k October '07
mcshame 45:49 Cap St-Jacques, Montreal, November '06
Doonst 46:05 Hannukah Hustle Hamilton November '07
ChadR 46:08 Diakonos 10k Calgary March '08
Robbit-T 46:23 Fergus Highland Games Aug 05
1stepatatime 47:49 Vancouver Sun Run, April '07
DG 55:06 Angus Glen Nov 2006
run4cardio 57:32 ATB 3 Person Relay Mar '06
Men's 15k
tritorun 1:00:23 first half ATB 06
Ed Fizz 1:04:14 Blue Sky, North Bay, August '06
dgrant 1:07:14 Bread and Honey, Mississauga, June '07
dgrant1 1:08:38 Bread and Honey, Mississauga, June '06
Robbie-T 1:10:21 Billy Taylor Apr 05
Doonst 1:12:43 Bread and Honey, Mississauga, June '06
DG 1:28:30 (est) ATB Mar 06 relay
Men's 10 mile
mjk 1:04:37 US Army Ten Miler October '06
Bunsontherun 1:06:10 St Albert 10 Miler April '06
Roadrunner 1:08.06 - Gimli August, 06
Mike Runs 1:15:48 Robert Hamilton Memorial August '06
Men's Half Marathon
tritorun 1:22:22 Chilly Half 06
Robbie-T 1:24:26 Run for the Grapes Sep 07
mjk 1:26:03 Toronto International Marathon '02
Bunsontherun 1:27:43 Last Chance Half Calgary Feb '06
Roadrunner 1:27.47 Brandon May 06
Ed Fizz 1:31:25 Paris Grand, Paris, November '06
RayMan 1:36:14 NCM, Ottawa May '06
HCiD 1:36:28 Ottawa Fall Colours, Cumberland October '04
Doonst 1:37:21 Niagara Ultra Half, June '07
dgrant 1:38:12 21KMTL, April '07
dgrant1 1:39:30 Angus Glen Half, November '06
casual-runner 1:39:55 Niagara Falls, October '07
DeanSimon 1:40:18, Corner Brook 1/2, September '07
Mike Runs 1:40:33 Calgary Hypothermic Half February '06
mlazenby 1:41:47 HSBC Wasaga Half September '06
jacc 1:42:46 Ottawa Fall Colours Half October '07
mcshame 1:44:04 21k Montreal '07
bicycle boy 1:45:52 Legs for Literacy, Moncton, Nb, Nov 5 '06
Jacc 1:47:00 STWM, Toronto, September '06
waynerdog 1:48:57 ING Edmonton August '06
kevvyd 1:51:09 Moncton Hypothermic Half '05
1stepatatime 1:54:49 Burlington Chilly Half, March '07
run4cardio 1:59:56 Toronto Oct '05
DG 2:06 Mississauga May 2005
SirCrashalot 2:30:09 21Kmtl 2007!!!
Men's 30k
tritorun 2:03:23 ATB 2006
Roadrunner 2:12.58 ATB Hamilton 07
Robbie-T 2:13:15 ATB Mar 07
Ed Fizz 2:13:54.5 ATB, Hamilton, March '07
HCiD 2:23:46 ATB, Hamilton, March '04
Mike Runs 2:29:24 ATB, Hamilton, March 07
Doonst 2:30:19.3 ATB, Hamilton, March '07
Jacc 2:33:40 ATB, Hamilton, March '07
dgrant1 2:37:00 ATB, Hamilton, March '05
Men's Marathon
Robbie-T 3:05:35 Hamilton Marathon Nov 07
mjk 3:13:29 Detroit Oct '06
tritorun 3:15:18 PEC '05
Bunsontherun 3:17:32 Okanagan International, Kelowna Oct '06
strider 3:26:29 Chevron Houston Marathon Jan '07
dgrant1 3:27:33 Mississauga May '07
RayMan 3:28:18 NCM, Ottawa, May '07
Run26.2 3:29:07 National Capital Marathon May '06
dgrant 3:32:45 PEC, Picton, October '07
Ed Fizz 3:33:46 STWM, Toronto, September '06
Doonst 3:36:06 PEC, Picton, October '07
HCiD 3:41:28 Vegas Marathon, December 2007
Jacc 3:43:32 NCM, Ottawa, May '07
deansimon 3:44:44, Fort McMurray Oil Sands Full, '92 (omg)
Mike Runs 3:46:17 Vancouver May '07
qmp 3:53:14 London (Forest City) May '07
kevvyd 4:05:34 Blue Nose '07
mcshame 4:07:53 Manitoba Marathon '07
run4cardio 4:26:40 Mississauga May '07
Men's Olympic Du (10,40,5)
deansimon 2:33:xx, Corner Brook ITU '06
Men's Olympic Tri (1.5,40,10)
deansimon 3:04:xx, Corner Brook ITU '06
Mens Ironman 70.3
tritorun 5:02:53 Peterborough '07
deansimon 7:17:xx, IM Newfoundland, Aug '07
Mens Ironman
tritorun 11:29:51 IM Canada '07
Men's 2000 m steeplechase
rundmc 9:24, Centennial Park Stadium, Toronto, April 2004
Women's 5k
Endurox (Cathy) 22:23Puma Series 5K Winnipeg April 2005
NewFinnLoper 22:49, Puma Series, April/07 Winnipeg
Prairiekid 23:02, Indoor Time Trial, Jan/07
sweetpea 23:30 Achilles St Patricks Day, March 2006 Toronto
Jwolf 23:25 Spring Classic, March 2008
scrumhalfgirl 24:55, Rattle Me Bones, October 2007
SusanD 24:56 Slainte's, Hamilton, March 2006
gwnorth 24:57 Sharkey's, Burlington, October 2005
MrsStrider 25:35 Houston Press / Smart Financial 5K, January 2007
anners 26:33 Rosebud 5k, Brampton, July 2007
Trixiee 27:40 Deleon Springs, Florida, January 2008
holymoly 32:40, ATB To the Bay and Back, Hamilton, March 2006
redhead 33:00 Confederation Park 5k, Hamilton, May 2007
Women's 8K
SusanD 43:14 Barranga's on the Beach, Hamilton, July 2005
Trixiee 49:49 Beat Beethoven, Windsor July 2005
Women's 10K
Endurox (cathy) 45:43 Debra Supeen Run Winnipeg Sept 2005
Prairiekid 46:44 - Puma 10k, April /07
Jwolf 47:00- Vancouver Sun Run, April 2007
JLA 47:27 - Xerox 10km, Ottawa, August 2007
bruyere 48:14 - Standard Life Step Up for the Children, June 2006
dmbann 49:13 HBC Run for Canada, Algonquin Park, July 2006
QuickChick 49:28 Hanukkah Hustle, Hamilton, November 2006
sweetpea 49:55 - Mississauga 10K May 2004
scrumhalfgirl 51:09 - Physiotherapy 10K, April 2007
NewFinnLoper 51:20 CN Tracks of Glory, September 2006
Irongirl 52:38 - Rattle Me Bones, Ottawa, October 2005
gwnorth 53:12 - Burlington Downtown Dash, July 2006
La 53:44 - Wolfe Island, July 2007
BJH 53:49 - Sporting Life 10k, May 2003
anners 54:24 - Angus Glen 10k, November 2007
JSmitty 54:24 - Sporting Life 10k, May 2007
SusanD 55:17 Waterloo Classic, Waterloo, June 2005
trixiee 58:08 - HBC Run for Canada, Windsor, July 2006
a_beacher 1:07:19 - Kash End of Summer Dash, August 2006
Women's 15k
bruyère 1:18:11, Boilermaker, Utica, NY, July 2007
gwnorth 1:26:56 - Bread & Honey Festival, Mississauga, June 2005
Women's 10 Mile
Endurox (cathy) 1:19 Winnipeg Beach to Gimli August 05
JLA 1:22 - No Frills 10 Miler, Ottawa, July 2006
gwnorth 1:28:44 - Baranga's On The Beach, Burlington, July 2005
Irongirl 1:35:20 - 10 mile Road Race, Thunder Bay, 2007
klewlis 1:36:46 - Cherry Blossom run, April 2007
Trixiee 1:37:49 - Crim 10 Miler, Aug 2004
Women's Half Marathon
JLA 1:42: 11 - Gloucester Half Marathon, Sept 2007
Endurox (cathy) 1:43 Ron Melinchuk Memorial Half Winnipeg Aug 2005
Prairiekid 1:45:39 - Police Services Half, April/07
bruyere 1:46:53 - Scotiabank Half, Sept/07
QuickChick 1:47:05 Chilly Half, March 2007
NewFinnLoper 1:48:16 - Police Services Half, April/07
dmbann 1:49:44 Angus Glen, November 2005
Jwolf 1:51:19 - "First Half" Half-marathon (Vancouver) Feburary 2007
kmiklos 1:52:47 - Paris Grand, Nov. 2006
scrumhalfgirl 1:53:31 - National Capital, May 2007
sweetpea 1:54:54 - Ottawa 2003
Irongirl 1:55:xx - Toronto International, October 2003
gwnorth 1:55:17 - Mississauga Half, May 2005
SusanD 1:57:38 Urban Burn, Hamilton, April 2006
Katie the Brat 1:59:26 - Royal Victoria Half, October 2006
La 1:59:49 - Chilly Half, Mar 2/08
IronColl 2:03:52 - Red Deer, May 2007
BJH 2:05:27 - Toronto Half, October 2003
anners 2:06:33 - Forest City Half, May 2007
JSmitty 2:06:46 - Mississauga Half, May 2004
Trixiee 2:07:45 - Get to the Point, Point Pelee, Sept. 2004
klewlis 2:08:57 - Hypo Half, 2007
msdesigner1 2:11:59 - Run for the Reach, April 2007
holymoly 2:26:52 - Scotiabank Toronto, Sept. 2004
redhead 2:30:30 - Run For The Grapes, St. Catharines, Sept. 2007
a_beacher 2:35:02 - Angus Glen, November 2006
Women's 30k
JLA 2:39:08 - Around the Bay, Hamilton, March 2006
dmbann 2:40:45 - Around the Bay, Hamilton, March 2006
kmiklos 2:53:03 - Around the Bay, Hamilton, March 2007
gwnorth 2:54:33 - Around The Bay, Hamilton, March 2006
La 2:58:50 ATB, Hamilton, March 2008
Irongirl 3:02:50 - Around the Bay, Hamilton, March 2007
JSmitty 3:06:23 - Around the Bay, Hamilton, March 2007
SusanD 3:07:15 Around the Bay, Hamilton, March 2006
holymoly 3:29:12 - Around the Bay, Hamilton, March 2007
Tracy 3:41:53 - ATB Hamilton, March 2007
Women's Marathon
Endurox (Cathy) 3:36 Charlotte, NC Thunder Road Dec 2005
Prairiekid - 3:41:09, Las Vegas Marathon, Dec 2007
dmbann 3:42:02 PEC, October 2006
NewFinnLoper 3:48:21, A1A Fort Lauderdale, January 2007
JLA 3:51:20 - PEC, October 2006
QuickChick 3:51:56, NCM, May 2007
bruyere 3:58:09 - NCM, May 2006
kmiklos 4:10:57 - Toronto Marathon, Oct. 2006
scrumhalfgirl 4:14:50 - Vegas Marathon, December 2007
SusanD 4:23:09 Mississauga Marathon, Mississauga, May 2006
Irongirl 4:24:xx - NCM, Ottawa, May 2005
gwnorth 4:24:19 - PEC, October 2006
Jwolf 4:26:xx - BMO Vancouver Marathon, May 2006
JSmitty 4:40:06 - NCM, May 2007
La 4:47:55 - NCM, May 2004
anners 4:54:42 - Mississauga, May 2006
Trixiee 4:56:12 - Ottawa, May 2005
klewlis 4:56:20 - Red Deer, May 2007
BJH 4:58:40 - NCM, Ottawa, May 2000
holymoly 5:40:39 - Toronto Marathon, Oct. 2004
Women's Half Ironman/70.3
Irongirl 6:12:19 Demi-Esprit, Montreal, Sept 2006
sweetpea 6:14:38 Peterborough 2006
La 6:48:23 The Canadian, September 2002
IronColl 7:17:22 - Stony Plain, July 2005
Women's Ironman
Irongirl 14:57:45 - Lake Placid, July 2006
La 15:32:32 - Penticton, August 2006
IronColl 15:47:37 Penticton, August 2005
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright
"Everywhere is walking distance if you have enough time." - Steven Wright
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