Strider's Hypo-Half RR -or- Can you stand one more?

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Strider
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Strider's Hypo-Half RR -or- Can you stand one more?

Postby Strider » Mon Jan 29, 2007 8:49 am

I registered for this race back in December, knowing full well that I would be running it two weeks after the Houston Marathon. This was the 3rd year for this Ottawa Race and the 3rd year I would run it; it is a tradition for me. So I had two weeks to recover, rebuild and taper for the race, which ended up working fairly well. I knew this was not going to be a personal best race, but I did want to test myself a bit. I was figuring an average day would be a 1:45, good day was 1:40, and I’d take what I could get.

Race day dawned perfect, clear blue sky, light wind and not too cold. We did have a light dusting of snow that made the footing a little slippery the entire race but much better than the slush-fest the first year. I like this 4 loop course, in that you can cheer other runners the whole race, making it a fun informal local event. For some reason (I don’t know if others found this) but I found the straight section coming back was a lot harder that heading out. I think there might be a slight upgrade, but I just found every return trip tougher.

Anyhow I ran fairly strong for the first 3 loops and started fading through the last one, but I can’t really complain, considering I had done a hard Marathon 2 weeks before.

Splits were.

5k – 23:15
10k -23:20
15k - 23:30
21k – 29:04

Finish time – 1:39:10

Now as I approached the finish, what did I see? Mrs. Strider and Jr. Strider 2 were waiting for me. It turns out they had just done their own personal triathlon to get there to see me come in, and had arrived about 15 seconds before I got to the finish – perfect timing and what a welcome sight.

I love this race and plan on making it a regular yearly event for many years to come, I hope 

Some where on the course....
Image

Almost finished (thank to the Mrs.)
Image

Me and Jr. 2
Image

Thanks
strider

P.S. - I swear S&V chips are a great recovery food.
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TheBman
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Postby TheBman » Mon Jan 29, 2007 8:57 am

SWEET....
I have also started to race "warm-down" races after my big ones....it seems that it is a great way to run a second race as your body is still tuned and ready to rock!

Way to go!

Bman
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Postby HCcD » Mon Jan 29, 2007 9:02 am

:shock: Totally, awesome performance in those conditions, David ... :clap: :shock: :P
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ChrisL
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Postby ChrisL » Mon Jan 29, 2007 9:06 am

Great race!

Congratulations!
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Postby TurtleLuc » Mon Jan 29, 2007 9:14 am

Well done David.
You ran this race in stride :wink: :D
I think what make it tougher coming back is the hairpin turn you have to make with greasy footing and then the incline.
Great pics too.

Now, you can rest and savour your two races.
Regards,
Turtle Luc :)
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joe
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Postby joe » Mon Jan 29, 2007 9:16 am

Holy carp that's a great finish time! I guess I can forgive you for duping so many orders on Zoom. ;)

I can't believe how consistant your splits are! I guess that's the key to doing a race fast.. getting in a groove!
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Strider
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Postby Strider » Mon Jan 29, 2007 9:35 am

joe wrote:I guess I can forgive you for duping so many orders on Zoom. ;)

Sorry, I only did 2 :)... I think - Thanks so much for that, us runners really appreciate the pictures, it makes it more real for us.
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Postby pts » Mon Jan 29, 2007 9:43 am

WOW- you are fast! Congrats on running that race in the snowy conditions and so close to your marathon.
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scrumhalfgirl
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Postby scrumhalfgirl » Mon Jan 29, 2007 9:45 am

Wow - congrats on a great race! I can't see the pics here at work, but look forward to looking at them tonight.
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Postby Jo-Jo » Mon Jan 29, 2007 9:46 am

Wow...that is one fast race...and great splits :D
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Postby Ironboy » Mon Jan 29, 2007 9:53 am

When I grow up I wanna be fast like you!!!

Great job!

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Tori
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Postby Tori » Mon Jan 29, 2007 10:21 am

Great race - I actually say you flying past my group during the run.

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Postby ultraslacker » Mon Jan 29, 2007 10:24 am

Wow, that's an excellent time, Strider! And so great that your family was there with you. :)
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Bebette
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Postby Bebette » Mon Jan 29, 2007 10:28 am

Congratulations! Great job in beating your expectations for the day!
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Postby waynerdog » Mon Jan 29, 2007 10:31 am

Well done! Thanks for the report.

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Postby IronColl » Mon Jan 29, 2007 10:32 am

Great job!

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Postby Nicholas » Mon Jan 29, 2007 1:52 pm

That's a great run when done on fresh legs and in warmer conditions. Even more so 2 weeks after a marathon and in cold, slippery conditions. Congrats on coming back so strongly, so quickly.
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D-Man
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Postby D-Man » Mon Jan 29, 2007 2:03 pm

:shock: :shock: WOW!!! Congratulations-- that's an awesome time!!

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Postby Ed Fizz » Mon Jan 29, 2007 3:39 pm

Great run!!! :D

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MrsStrider
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Postby MrsStrider » Mon Jan 29, 2007 4:10 pm

Way to go sweets! 2 weeks ago, we were in Houston & you ran a BQ PB marathon. You rock.
Your family is so terribly proud of you! Be proud of yourself.
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Postby msdesigner » Tue Jan 30, 2007 9:28 am

Holey Moley, you were fast!!... ..and so soon after a marathon. Congrats!!!
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Postby braveheart » Tue Jan 30, 2007 9:36 pm

how amazing!
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seuss
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Postby seuss » Tue Jan 30, 2007 9:40 pm

whooosh!

i don't think that Strider really reflects your pace - we are going to have to start calling you Speedy.
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SusanD
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Postby SusanD » Thu Feb 01, 2007 8:17 pm

Excellent! Congratulations on a fantastic time.
Done: Full 2, 30k 2, 25k 1, Half 11, 13k 2, 10k 2, 8k 1, 5k 20 ...
Hmmm... this needs an update!


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