RM PB Thread

[bunsontherun]

Men's 5K
The Joggler 15:05 Backs in Motion, Apr 02
Pat Menzies 16:56 Hamilton twilight meet, '03
ian 17:08 Camrose Running Club time trial, July '09
cgraham 17:09 Acura 5k, July 09
Robbie-T 17:30 Run for Wells (Georgetown) Oct 09
bgroot 17:39 Bulldog Triathlon(Rondeau) Aug. 2008
tritorun 17:42 Brooklin harvest festival Oct 05
Roadrunner 18:37 Childfind 5k June 05
Eljeffe 18:41 Octoberfest Brewskidaddle 5k October '09
Ed Fizz 18:52 Peachbud, Grimsby, June '08
dgrant 19:04 Run For Wells, Georgetown ON, Oct '09
Nick 19:25 Canada Day Race, Kanata July '05
ROW 19:35 (5.1km xc race 20:03) Springwater Invitational Aylmer Oct 09
*HCiD 19:36 Graham Beasley, Ottawa July '04 (mass start / non-chipped / garmin time)
HCiD 20:06 Motionware Canada Day, Ottawa July '04 (mass time start / official clock time)
AirForceRunner 19:49 Kingston 5 km, Apr 08
1triatatime 20:38 Pearson Runway Run Jun '09
uRun2 20:59 MADD Dash 5K, Ottawa, Oct 08
richie-rich 20:59 Miss Marathon 5km May 08
dgrant1 21:22 Toronto Marathon 5k, October '06
casual-runner 21:31 Downtown dash, Burlington, July 07
Doonst 21:37 Spring Into Motion April '010
Ironboy 21:48 Beat Beethoven 5k, October '07
5km 22:25 Merendon 5K, Burlington, August '08
Mike Runs 22:30 Run for the Cure October '05
Scotty 23:36 Kingston Half and 5K April '08
Lazagna 24:37 Dino Dash Sept '08
DougG 25:59 Army 5k, Sep 09
run4cardio 26:11 GrandMa's Run Sept '05

Men's 8k/5mi
ian 27:08 Edmonton Fall Classic Oct 09
Pat Menzies 28:45 Lunenburg '02
Robbie-T 30:04 Night Crawler Jun 08
bgroot 31:06 Watford Road Race May '07
Ed Fizz 31:11 Casablanca Classic, Grimsby, November '07
dgrant 31:35 NightCrawler June '08
Bunsontherun 33:14 Beat Beethoven, Edmonton '05
AirForceRunner 34:07 Beat Beethoven, Kingston 08
mlazenby 34:35 Duntroon-Stayner Canada Day '07
Doonst 35:34 Rubble Yell Apr '09
dgrant1 36:50 Night Crawler, Toronto, July '06
1triatatime 36:57 Rubble Yell 2009

Men's 10K
The Joggler 31:57 Sporting Life, May 04
Pat Menzies 34:36 Sporting Life, '07
ian 35:24 Wainwright Spring Fling, April '09
cgraham 37:22 HBC Run For Canada July 2008
elJeffe 37:55 Vancouver Sun Run May 2010
tritorun 38:08 sporting life May 2001
roadrunner 38:15 Physiofit Wpg, May 06
bgroot 38:20 Halloween Haunting(London) '07
Robbie-T 38:35 Shamrock Shuffle, Erin May 08
Bunsontherun 39:19 Sheep River, Okotoks Sep '05
RayMan 40:32 HBC Canada Day, Toronto Jul '06
HCiD 41:03 Diefenbunker, Carp, 'May '04
richie-rich 42:19 Sporting life 10km May 08
1ironatatime 42:21 Vancouver Sun Run, May '10
ChadR 42:30 Sheep RIver Road Race 10k Okotoks Sept '09
AirForceRunner 42:46 Anniversary Run, Kingston November 07
Jason G 43:01 Lethbridge Moonlight Run March 09
strider 43:04 - Rattle Me Bones, Oct '06
mcshame 43:41 - Rattle Me Bones, Oct 08
dgrant1 44:24 Sporting Life 10k, May '06
deansimon 44:37 Corner Brook ITU Du, July '06
uRun2 44:45 Bushtukah Canada Day 10K, Ottawa, July 08
casual-runner 44:53 Mississauga Marathon, May '07
dgrant 44:54 Chicago Main Course, May '07
Doonst 45:03 Bronte Breast Cancer, June '08
Mike Runs 45:28 Okotoks Sheep River Road Race September '06
Ironboy 45:32 Chelsea Challenge 10k October '07
Gourou 47:28 Course Grand Lévis July '09
Lazagna 48:42 Dino Dash '09
DougG 55:06 Angus Glen Nov 2006
run4cardio 57:32 ATB 3 Person Relay Mar '06

Men's 15k
Pat Menzies 57:50 Brockville '87
MichaelMc 57:56 Edmonton Canada Day '09
tritorun 1:00:23 first half ATB 06
dgrant 1:02:52 Bread and Honey, Mississauga June 09
Ed Fizz 1:04:14 Blue Sky, North Bay, August '06
dgrant1 1:08:38 Bread and Honey, Mississauga, June '06
Robbie-T 1:10:21 Billy Taylor Apr 05
Nick 1:11:25 Utica Boilermaker, Utica July '05
Doonst 1:12:43 Bread and Honey, Mississauga, June '06
DG 1:28:30 (est) ATB Mar 06 relay

Men's 10 mile
Pat Menzies 59:57 Ajax, 05
ian 1:00:02 Edmonton Fall Classic, Oct. '08
MichaelMc 1:03:58 St.Albert 10 mile Apr '10
mjk 1:04:37 US Army Ten Miler October '06
Bunsontherun 1:06:10 St Albert 10 Miler April '06
Roadrunner 1:08.06 - Gimli August, 06
dgrant 1:10:16 Good Friday Road Race Apr '10
richie-rich 1:14.37 Nissan 10m July 08
Mike Runs 1:15:48 Robert Hamilton Memorial August '06
Ironboy 1:22:03 ThunderBay Firefighters 10miler May '07

Men's Half Marathon
ian 1:17:46 Edmonton21 Sept. '09
Pat Menzies 1:18:23 Mississauga '07
bgroot 1:18:49 Hospice Half(London) Sept. '08
cgraham 1:20:00 - Hartwell Challenge - Apr 09
tritorun 1:22:22 Chilly Half 06
Robbie-T 1:24:26 Run for the Grapes Sep 07
elJeffe 1:25:37 Seattle Rock and Roll June 2009
mjk 1:26:03 Toronto International Marathon '02
Ed Fizz 1:26:54 Grapes Half, September '08
MichaelMc - 1:26:59 Hypothermic Half Edmonton Feb '10
Bunsontherun 1:27:43 Last Chance Half Calgary Feb '06
Roadrunner 1:27.47 Brandon May 06
dgrant 1:28:45 Toronto Oct '09
Jason G 1:31:33 Tour de Airdrie, April 2009
mcshame 1:32:46 Montreal 21K, April 2010
Nick 1:33:57 Niagara Falls Oct '05
RR 1:34:34 Hamilton Nov 2009
RayMan 1:36:14 NCM, Ottawa May '06
HCiD 1:36:28 Ottawa Fall Colours, Cumberland October '04
Doonst 1:37:15 Mississauga May '09
Ironboy 1:37:38 NCM half, Ottawa, May '08
ChadR 1:38:16 Fernie Runaround Half , Fernie, BC Oct 4, 09 (Trails)
dgrant1 1:39:30 Angus Glen Half, November '06
bicycle boy 1:39:40 Legs for Literacy, Moncton, Nb, 2-Nov-2008
~waves~ 1:39:47 Royal Victoria (Half) Marathon, October '08
casual-runner 1:39:55 Niagara Falls, October '07
DeanSimon 1:40:18, Corner Brook 1/2, September '07
Mike Runs 1:40:33 Calgary Hypothermic Half February '06
mlazenby 1:41:47 HSBC Wasaga Half September '06
dale_nesbitt 1:43:43 WPS Half Marathon, May 2010
1triatatime 1:44:54 Run For The Grapes, St. Catharines, September 2008
uRun2 1:46:02 Army Run Ottawa, September 08
Darth Tater 1:46:22 WPS Half Marathon, May 2009
waynerdog 1:48:57 ING Edmonton August '06
Gourou 1:50:03 Scotia Bank MTL April '09
kevvyd 1:51:09 Moncton Hypothermic Half '05
Lazagna 1:52:36 Calgary HSBC Half, May 31, 2009
run4cardio 1:59:56 Toronto Oct '05
DG 2:06 Mississauga May 2005
SirCrashalot 2:23:41 Apr 2009 @ Montreal 21km, killed the 2007 PB by 6:28

Men's 30k
The Joggler 1:43:15 ATB, Mar 02
Robbie-T 1:58:19 ATB - March 10
El Jeffe 2:01:24 - Birch Bay Road Race March 10
Pat Menzies 2:02:08 ATB, 06
tritorun 2:03:23 ATB 2006
bgroot 2:05:23 ATB, Hamilton Mar. '08
Ed Fizz 2:09:56 ATB, Hamilton, March '08
Roadrunner 2:12.58 ATB Hamilton 07
Nick 2:20:42 ATB Hamilton March '04
HCiD 2:23:46 ATB, Hamilton, March '04
Ironboy 2:24:49 ATB, Hamilton, March '10
1ironatatime 2:26:52 ATB Hamilton, March '10
uRun2 2:27:33 ATB, Hamilton, March '09
Mike Runs 2:29:24 ATB, Hamilton, March 07
Doonst 2:30:19.3 ATB, Hamilton, March '07
dgrant1 2:37:00 ATB, Hamilton, March '05
RR 2:42:56 ATB Hamilton March 09

Men's Marathon
The Joggler 2:30:40 Toronto, Oct 02
ian 2:38:59 Chicago Oct. '09
bgroot 2:46:30 Toronto Oct. '08
cgraham 2:54:05 Tokyo Mar '09
elJeffe 2:55:29 BMO Vancouver Marathon, May '10
Robbie-T 2:55:51 Waterloo Apr '09
MichaelMc 2:57:21 Berlin Sept '09
Pat Menzies 3:05:56, Mississauga, 08
bicycle.boy 3:12:16, "Valley Harvest Marathon", Wolfville, NS, 11-Oct-2009
mjk 3:13:29 Detroit Oct '06
Ed Fizz 3:14:00.8 Waterloo Marathon, April '08
tritorun 3:15:18 PEC '05
Bunsontherun 3:17:32 Okanagan International, Kelowna Oct '06
RayMan 3:20:29 PEC Oct '08
Nick 3:21 Ottawa May '04
strider 3:26:29 Chevron Houston Marathon Jan '07
dgrant1 3:27:33 Mississauga May '07
dgrant 3:28:56 PEC, Picton, October '08
Run26.2 3:29:07 National Capital Marathon May '06
Doonst 3:33:23 PEC, Picton, October '08
HCiD 3:35:08 Vancouver Marathon, May '08
casual-runner 3:40:46 Mississauga, May '08
Ironboy 3:43:32 NCM, Ottawa, May '07
deansimon 3:44:44, Fort McMurray Oil Sands Full, '92 (omg)
Mike Runs 3:46:17 Vancouver May '07
Jason G 3:46:21 Victoria Marathon Oct 06
uRun2 3:47:38 NCM, Ottawa, May 08
mcshame 3:52:13 PEC Marathon Oct '08
qmp 3:53:14 London (Forest City) May '07
Gourou 4:03:34 (Montreal Marathon) Sep '09
kevvyd 4:05:34 Blue Nose '07
Darth Tater 4:20:06 Manitoba June '09
run4cardio 4:26:40 Mississauga May '07

Men's 50K
ian 3:50:16 Frozen Ass Fifty Feb. '09
bgroot 3:58:29" Niagara Ultra June 2009
Bunsontherun 4:17:24 Edmonton Ultra Aug 99

Men's 100K

Men's 100 Mile

Men's 6-hour
bgroot 62.47km Kingston Self-Transcendence, June 2009

Men's Olympic Du (10,40,5)
deansimon 2:33:xx, Corner Brook ITU '06

Men's Olympic Tri (1.5,40,10)
elJeffe 2:03:23 Cultus Lake Olympic, (1.3/40/8) Sept 009
Ironboy 2:41:43 Riverkeeper Jul '08
bgroot 2:48:46" Gravenhurst Tri, July 2008
deansimon 3:04:xx, Corner Brook ITU '06

Mens Ironman 70.3
tritorun 5:02:53 Peterborough '07
elJeffe 5:08:20, New Balance Victoria '08
MichaelMc 5:26:09 Great White North '06
1Ironatatime 5:26:24 Muskoka 70.3 '09
The Joggler 5:27:00 Muskoka 09
bgroot 5:54:32" Muskoka Sept. '08
Ironboy 5:58:56 Canadian 113 '08
deansimon 7:17:xx, IM Newfoundland, Aug '07

Mens Ironman
1Ironatatime 11:28:01 IM Switzerland, July '09
tritorun 11:29:51 IM Canada '07
elJeffe 11:55:29 IMC '09
Ironboy 13:47:31 IMLP '08

Men's 2000 m steeplechase
rundmc 9:24, Centennial Park Stadium, Toronto, April 2004

Women's 5k
Stella 19:08, Women's Only 5k (Emilie's Run), Ottawa, June 2006
runningwild 21:37, Bread 'n Honey 5K, Mississauga, June 2009
QuickChick 21:43, Peachbud 5K, Grimsby June 2009
ratherBrunning 22:04, MADD Dash 5K, Ottawa, October 2008
Prairiekid 22:14, Indoor Time Trial, Feb/08
Endurox (Cathy) 22:23Puma Series 5K Winnipeg April 2005
NewFinnLoper 22:49, Puma Series, April/07 Winnipeg
Jogger Barbie 22:59, Kingston, April 2008
Jwolf 23:25 Spring Classic, March 2008
sweetpea 23:30 Achilles St Patricks Day, March 2006 Toronto
scrumhalfgirl 23:33, Emilie's Run, June 2008
danziggirl 23.42 Share the Spirit 2006
SusanD 24:56 Slainte's, Hamilton, March 2006
gwnorth 24:57 Sharkey's, Burlington, October 2005
Horselady 25:04 Smiths Falls Figure 8, June 2009
MrsStrider 25:35 Houston Press / Smart Financial 5K, January 2007
Marg 25:52, Oct 2008 (RMB)
anners 25:52 Wolfe Island Classic, July 2009
Trixiee 27:40 Deleon Springs, Florida, January 2008
CinC 27:50 Calgary Mother's Day Run, May 2009
babysteps 30:11 Dave McAully 5k Folly, Sackville NB, May 2008
holymoly 32:40, ATB To the Bay and Back, Hamilton, March 2006
redhead 33:00 Confederation Park 5k, Hamilton, May 2007
Mich 33:08 5K Endurance, D.D.O., August 2008
CdnArtyWife 34:04 Transplant Trot, Fredericton, April 2008

Women's 8K/5-miler
Kristen 37:35 Try a Trail Series 8K, Birds Hill Park, Oct. 2009
danziggirl 39.08 Alfie Shrubb 2006
SusanD 43:14 Barranga's on the Beach, Hamilton, July 2005
La 43:36 Rubble Yell II 5-Miler, April 28, 2009
Trixiee 49:49 Beat Beethoven, Windsor July 2005

Women's 10K
QuickChick 42:43- SportingLife 10K, May 2009
Prairiekid 45:09 CN Tracks of Glory, Sept/08
runningwild 45:14, Sporting Life 10K 2001
Endurox (cathy) 45:43 Debra Supeen Run Winnipeg Sept 2005
Jwolf 47:00- Vancouver Sun Run, April 2007
JLA 47:27 - Xerox 10km, Ottawa, August 2007
bruyere 48:14 - Standard Life Step Up for the Children, June 2006
Jogger Barbie 48:34, Wolfe Island 2008
danziggirl 48.39 Angus Glen 2007
ratherBrunning 48:40, Bushtukah Canada Day 10K, Ottawa, July 2008
scrumhalfgirl 49:10 - Run for Reach, April 2008
dmbann 49:13 HBC Run for Canada, Algonquin Park, July 2006
sweetpea 49:55 - Mississauga 10K May 2004
purdy65 50.13 - Sporting Life 10K May 2009
La 50:53, Sporting Life 10K, May 2008
NewFinnLoper 51:20 CN Tracks of Glory, September 2006
Run4Life 52:01 Nike Human Race, Vancovuer, August 2008
anners 52:30 Sporting Life 10k, May 2009
Irongirl 52:38 - Rattle Me Bones, Ottawa, October 2005
Horselady 52:39-MADD Dash,Kanata October 2008
gwnorth 53:12 - Burlington Downtown Dash, July 2006
BJH 53:49 - Sporting Life 10k, May 2003
JSmitty 54:24 - Sporting Life 10k, May 2007
Marg 54:31 - Xerox 10km, August 2008
SusanD 55:17 Waterloo Classic, Waterloo, June 2005
CinC 57:20 Calgary Marathon 10k Run, May 2009
Orleans runner (Sylvie) 57:22 - Nordion 10K, Ottawa, May 2008
LisaB 57:33 - Women's Run, Winnipeg, August 2009
trixiee 58:08 - HBC Run for Canada, Windsor, July 2006
CdnArtyWife 1:03:43 - Fredericton Marathon, May 2008
Mich 1:06:55 - Rattle Me Bones, Ottawa, October 2008
a_beacher 1:07:19 - Kash End of Summer Dash, August 2006

Women's 15k
Endurox 1:16, Puma Series 15K Winnipeg April 2009
bruyère 1:18:11, Boilermaker, Utica, NY, July 2007
gwnorth 1:26:56 - Bread & Honey Festival, Mississauga, June 2005

Women's 10 Mile
Endurox (cathy) 1:19 Winnipeg Beach to Gimli August 05
JLA 1:22 - No Frills 10 Miler, Ottawa, July 2006
danziggirl 1.25.25 Ajax Waterfront 2004
purdy65 1:26:14 Acura 10 miler July 2009
gwnorth 1:28:44 - Baranga's On The Beach, Burlington, July 2005
Marg 1:33:00 - No Frills 10 Miler July 2009
Irongirl 1:35:20 - 10 mile Road Race, Thunder Bay, 2007
Trixiee 1:37:49 - Crim 10 Miler, Aug 2004

Women's Half Marathon
Stella 1:33:48 - Scotiabank Waterfront Half, Sept 2006
runningwild 1:38:06 - Scotiabank Half 2001
Kristen 1:39:39 - WPS Half, 2010
bruyere 1:39:56 - 21K MTL April/09
Jogger Barbie 1:40:56 Kingston (Limestone Half) April 2002
NewFinnLoper 1:42:02 Fargo Half May 2009
QuickChick 1:42:02 NCM half 2009 (WOW NFL, wish you were closer so we could run together!)
JLA 1:42: 11 - Gloucester Half Marathon, Sept 2007
Endurox (cathy) 1:43 Ron Melinchuk Memorial Half Winnipeg Aug 2005
Prairiekid 1:43:16 - Manitoba Marathon Half, June/08
Justme 1:44:38 - Mississauga Half May 2009
ratherBrunning 1:46:00 Army Run, Ottawa, September 2008
scrumhalfgirl 1:48:27 - Montreal 21km, April 2009
dmbann 1:49:44 Angus Glen, November 2005
danziggirl 1.50.00 Anglus Glen 2007
Jwolf 1:51:19 - "First Half" Half-marathon (Vancouver) Feburary 2007
kmiklos 1:52:47 - Paris Grand, Nov. 2006
run4life 1:52:52 Vancouver First Half Feb. 15th 2009
purdy65 1:54:07 Mississauga Half 2009
sweetpea 1:54:54 - Ottawa 2003
Irongirl 1:55:xx - Toronto International, October 2003
gwnorth 1:55:17 - Mississauga Half, May 2005
Horselady 1:55:47 NCM Half, May 25,2008
meg 1:56:00 - Blue Nose, Halifax, May 2008
SusanD 1:57:38 Urban Burn, Hamilton, April 2006
La 1:59:16 - Chilly Half, Mar 1/09
Marg 1:59:20 - Manitoba 1/2 June 2008
Katie the Brat 1:59:26 - Royal Victoria Half, October 2006
OrleansRunner 1:59:39.5 - Montreal ScotiaBank 1/2, April 2010
LisaB 2:01:08 - WPS 1/2, May 2010
tgilpin - 2:03:15 - Mississauga, May 2007
IronColl 2:03:52 - Red Deer, May 2007
BJH 2:05:27 - Toronto Half, October 2003
orleansrunner1962 - 2:06:08 Fall Colors, Cumberland Oct 2008
anners 2:06:33 - Forest City Half, May 2007
JSmitty 2:06:46 - Mississauga Half, May 2004
Trixiee 2:07:07 - Trot to the Beach, June 7, 2009 (broke PB from 2004)
eme 2:08:48 - WPS Half Marathon, Winnipeg, May 2009
CinC 2:11:15- Vancouver Half Marathon, May 2009
msdesigner1 2:11:59 - Run for the Reach, April 2007
Heather:) 2:15 - Edmonton21, Sept.21 2008
holymoly 2:26:52 - Scotiabank Toronto, Sept. 2004
redhead 2:30:30 - Run For The Grapes, St. Catharines, Sept. 2007
a_beacher 2:35:02 - Angus Glen, November 2006

Women's 30k
Stella 2:15:52 - Around the Bay, Hamilton, March 2006
Jogger Barbie 2:26:41 - Around the Bay, Hamilton, March 2010
JLA 2:39:08 - Around the Bay, Hamilton, March 2006
dmbann 2:40:45 - Around the Bay, Hamilton, March 2006
scrumhalfgirl 2:44:01 - Around the Bay, Hamilton, March 2009
danziggirl 2.49.22 ATB 2008
UltraQueenga 2:39:06 - Around the Bay, Hamilton, March 2009
purdy65 2:50:48 ATB March 2010
gwnorth 2:54:33 - Around The Bay, Hamilton, March 2006
La 2:58:50 ATB, Hamilton, March 2008
Horselady 3:00:09 ATB , Hamilton March 2009
Trixiee 3:02:06 ATB, Hamilton, March 2008
Irongirl 3:02:50 - Around the Bay, Hamilton, March 2007
JSmitty 3:06:23 - Around the Bay, Hamilton, March 2007
SusanD 3:07:15 Around the Bay, Hamilton, March 2006
tgilpin - 3:12:57 - Around the Bay, Hamilton March 2008
holymoly 3:29:12 - Around the Bay, Hamilton, March 2007
Tracy 3:41:53 - ATB Hamilton, March 2007

Women's Marathon
Stella 3:17:33 Phildalephia Marathon, Nov 2005
bruyere 3:27:12 - Seattle Marathon, Nov 2009
Jogger Barbie 3:35:05 Scotiabank, Toronto, September 2007
Endurox (Cathy) 3:36 Charlotte, NC Thunder Road Dec 2005
runningwild 3:38:10 Detroit Marathon 2001
kmiklos 3:39:30.1 BQ - Toronto Marathon, October 2008
Prairiekid - 3:41:09, Las Vegas Marathon, Dec 2007
dmbann 3:42:02 PEC, October 2006
Kristen 3:45:24 Gopher Attack Marathon, Regina, April 2010
ratherBrunning 3:46:48, PEC Marathon, Picton, October 2008
NewFinnLoper 3:48:21, A1A Fort Lauderdale, January 2007
JLA 3:51:20 - PEC, October 2006
QuickChick 3:51:56, NCM, May 2007
scrumhalfgirl 3:56:27 - NCM, May 2009
danziggirl 3.56.32 STWM 2009
Jwolf 4:06:40 - Royal Victoria Marathon, Oct 2008
Purdy65 4:13:55 - Scotiabank Toronto Waterfront Marathon 2009
SusanD 4:23:09 Mississauga Marathon, Mississauga, May 2006
Irongirl 4:24:xx - NCM, Ottawa, May 2005
Marg 4:24:04 - PEC, October 2008
gwnorth 4:24:19 - PEC, October 2006
tgilpin - 4:32:11 - Mississauga Marathon, May 2008
JSmitty 4:40:06 - NCM, May 2007
La 4:42:11 - Las Vegas, December 2009
anners 4:49:42 - BMO Vancouver Marathon, May 2008
Trixiee 4:56:12 - Ottawa, May 2005
BJH 4:58:40 - NCM, Ottawa, May 2000
CinC 4:58:53 - Lethbridge Marathon, June 2008
holymoly 5:40:39 - Toronto Marathon, Oct. 2004

Women's 50K
bruyere 5:01:31 - Run for the Toad, October 2009

Women's 100K

Women's 100 Mile

Women's Half Ironman/70.3
Stella 5:36:12 Florida, May, 2007
CinC 6:10:12 - Sylvan Lake Half IM, July 2009
Irongirl 6:12:19 Demi-Esprit, Montreal, Sept 2006
sweetpea 6:14:38 Peterborough 2006
Banane 6:15:08 - Great White North - July, 2009
La 6:48:23 The Canadian, September 2002
IronColl 7:17:22 - Stony Plain, July 2005

Women's Half Iron Distance Du
Trixiee 6:55:58 (7.5/90/21.1) Bracebridge Aug/08

Women's Ironman
Stella 12:47:07 - Lake Placid, July 2007
CinC 14:24:32 - Ironman Canada, Aug 2009
Banane: 14:55:49 - Ironman Canada, August 2009
Irongirl 14:57:45 - Lake Placid, July 2006
La 15:32:32 - Penticton, August 2006
IronColl 15:47:37 Penticton, August 2005

[QuickChick]

Men's 5K
The Joggler 15:05 Backs in Motion, Apr 02
Pat Menzies 16:56 Hamilton twilight meet, '03
ian 17:08 Camrose Running Club time trial, July '09
cgraham 17:09 Acura 5k, July 09
Robbie-T 17:30 Run for Wells (Georgetown) Oct 09
bgroot 17:39 Bulldog Triathlon(Rondeau) Aug. 2008
tritorun 17:42 Brooklin harvest festival Oct 05
Roadrunner 18:37 Childfind 5k June 05
Eljeffe 18:41 Octoberfest Brewskidaddle 5k October '09
Ed Fizz 18:52 Peachbud, Grimsby, June '08
dgrant 19:04 Run For Wells, Georgetown ON, Oct '09
Nick 19:25 Canada Day Race, Kanata July '05
ROW 19:35 (5.1km xc race 20:03) Springwater Invitational Aylmer Oct 09
*HCiD 19:36 Graham Beasley, Ottawa July '04 (mass start / non-chipped / garmin time)
HCiD 20:06 Motionware Canada Day, Ottawa July '04 (mass time start / official clock time)
AirForceRunner 19:49 Kingston 5 km, Apr 08
1triatatime 20:38 Pearson Runway Run Jun '09
uRun2 20:59 MADD Dash 5K, Ottawa, Oct 08
richie-rich 20:59 Miss Marathon 5km May 08
dgrant1 21:22 Toronto Marathon 5k, October '06
casual-runner 21:31 Downtown dash, Burlington, July 07
Doonst 21:37 Spring Into Motion April '010
Ironboy 21:48 Beat Beethoven 5k, October '07
5km 22:25 Merendon 5K, Burlington, August '08
Mike Runs 22:30 Run for the Cure October '05
Scotty 23:36 Kingston Half and 5K April '08
Lazagna 24:37 Dino Dash Sept '08
DougG 25:59 Army 5k, Sep 09
run4cardio 26:11 GrandMa's Run Sept '05

Men's 8k/5mi
ian 27:08 Edmonton Fall Classic Oct 09
Pat Menzies 28:45 Lunenburg '02
Robbie-T 30:04 Night Crawler Jun 08
bgroot 31:06 Watford Road Race May '07
Ed Fizz 31:11 Casablanca Classic, Grimsby, November '07
dgrant 31:35 NightCrawler June '08
Bunsontherun 33:14 Beat Beethoven, Edmonton '05
AirForceRunner 34:07 Beat Beethoven, Kingston 08
mlazenby 34:35 Duntroon-Stayner Canada Day '07
Doonst 35:34 Rubble Yell Apr '09
dgrant1 36:50 Night Crawler, Toronto, July '06
1triatatime 36:57 Rubble Yell 2009

Men's 10K
The Joggler 31:57 Sporting Life, May 04
Pat Menzies 34:36 Sporting Life, '07
ian 35:24 Wainwright Spring Fling, April '09
cgraham 37:22 HBC Run For Canada July 2008
elJeffe 37:55 Vancouver Sun Run May 2010
tritorun 38:08 sporting life May 2001
roadrunner 38:15 Physiofit Wpg, May 06
bgroot 38:20 Halloween Haunting(London) '07
Robbie-T 38:35 Shamrock Shuffle, Erin May 08
Bunsontherun 39:19 Sheep River, Okotoks Sep '05
RayMan 40:32 HBC Canada Day, Toronto Jul '06
HCiD 41:03 Diefenbunker, Carp, 'May '04
richie-rich 42:19 Sporting life 10km May 08
1ironatatime 42:21 Vancouver Sun Run, May '10
ChadR 42:30 Sheep RIver Road Race 10k Okotoks Sept '09
AirForceRunner 42:46 Anniversary Run, Kingston November 07
Jason G 43:01 Lethbridge Moonlight Run March 09
strider 43:04 - Rattle Me Bones, Oct '06
mcshame 43:41 - Rattle Me Bones, Oct 08
dgrant1 44:24 Sporting Life 10k, May '06
deansimon 44:37 Corner Brook ITU Du, July '06
uRun2 44:45 Bushtukah Canada Day 10K, Ottawa, July 08
casual-runner 44:53 Mississauga Marathon, May '07
dgrant 44:54 Chicago Main Course, May '07
Doonst 45:03 Bronte Breast Cancer, June '08
Mike Runs 45:28 Okotoks Sheep River Road Race September '06
Ironboy 45:32 Chelsea Challenge 10k October '07
Gourou 47:28 Course Grand Lévis July '09
Lazagna 48:42 Dino Dash '09
DougG 55:06 Angus Glen Nov 2006
run4cardio 57:32 ATB 3 Person Relay Mar '06

Men's 15k
Pat Menzies 57:50 Brockville '87
MichaelMc 57:56 Edmonton Canada Day '09
tritorun 1:00:23 first half ATB 06
dgrant 1:02:52 Bread and Honey, Mississauga June 09
Ed Fizz 1:04:14 Blue Sky, North Bay, August '06
dgrant1 1:08:38 Bread and Honey, Mississauga, June '06
Robbie-T 1:10:21 Billy Taylor Apr 05
Nick 1:11:25 Utica Boilermaker, Utica July '05
Doonst 1:12:43 Bread and Honey, Mississauga, June '06
DG 1:28:30 (est) ATB Mar 06 relay

Men's 10 mile
Pat Menzies 59:57 Ajax, 05
ian 1:00:02 Edmonton Fall Classic, Oct. '08
MichaelMc 1:03:58 St.Albert 10 mile Apr '10
mjk 1:04:37 US Army Ten Miler October '06
Bunsontherun 1:06:10 St Albert 10 Miler April '06
Roadrunner 1:08.06 - Gimli August, 06
dgrant 1:10:16 Good Friday Road Race Apr '10
richie-rich 1:14.37 Nissan 10m July 08
Mike Runs 1:15:48 Robert Hamilton Memorial August '06
Ironboy 1:22:03 ThunderBay Firefighters 10miler May '07

Men's Half Marathon
ian 1:17:46 Edmonton21 Sept. '09
Pat Menzies 1:18:23 Mississauga '07
bgroot 1:18:49 Hospice Half(London) Sept. '08
cgraham 1:20:00 - Hartwell Challenge - Apr 09
tritorun 1:22:22 Chilly Half 06
Robbie-T 1:24:26 Run for the Grapes Sep 07
elJeffe 1:25:37 Seattle Rock and Roll June 2009
mjk 1:26:03 Toronto International Marathon '02
Ed Fizz 1:26:54 Grapes Half, September '08
MichaelMc - 1:26:59 Hypothermic Half Edmonton Feb '10
Bunsontherun 1:27:43 Last Chance Half Calgary Feb '06
Roadrunner 1:27.47 Brandon May 06
dgrant 1:28:45 Toronto Oct '09
Jason G 1:31:33 Tour de Airdrie, April 2009
mcshame 1:32:46 Montreal 21K, April 2010
Nick 1:33:57 Niagara Falls Oct '05
RR 1:34:34 Hamilton Nov 2009
RayMan 1:36:14 NCM, Ottawa May '06
HCiD 1:36:28 Ottawa Fall Colours, Cumberland October '04
Doonst 1:37:15 Mississauga May '09
Ironboy 1:37:38 NCM half, Ottawa, May '08
ChadR 1:38:16 Fernie Runaround Half , Fernie, BC Oct 4, 09 (Trails)
dgrant1 1:39:30 Angus Glen Half, November '06
bicycle boy 1:39:40 Legs for Literacy, Moncton, Nb, 2-Nov-2008
~waves~ 1:39:47 Royal Victoria (Half) Marathon, October '08
casual-runner 1:39:55 Niagara Falls, October '07
DeanSimon 1:40:18, Corner Brook 1/2, September '07
Mike Runs 1:40:33 Calgary Hypothermic Half February '06
mlazenby 1:41:47 HSBC Wasaga Half September '06
dale_nesbitt 1:43:43 WPS Half Marathon, May 2010
1triatatime 1:44:54 Run For The Grapes, St. Catharines, September 2008
uRun2 1:46:02 Army Run Ottawa, September 08
Darth Tater 1:46:22 WPS Half Marathon, May 2009
waynerdog 1:48:57 ING Edmonton August '06
Gourou 1:50:03 Scotia Bank MTL April '09
kevvyd 1:51:09 Moncton Hypothermic Half '05
Lazagna 1:52:36 Calgary HSBC Half, May 31, 2009
run4cardio 1:59:56 Toronto Oct '05
DG 2:06 Mississauga May 2005
SirCrashalot 2:23:41 Apr 2009 @ Montreal 21km, killed the 2007 PB by 6:28

Men's 30k
The Joggler 1:43:15 ATB, Mar 02
Robbie-T 1:58:19 ATB - March 10
El Jeffe 2:01:24 - Birch Bay Road Race March 10
Pat Menzies 2:02:08 ATB, 06
tritorun 2:03:23 ATB 2006
bgroot 2:05:23 ATB, Hamilton Mar. '08
Ed Fizz 2:09:56 ATB, Hamilton, March '08
Roadrunner 2:12.58 ATB Hamilton 07
Nick 2:20:42 ATB Hamilton March '04
HCiD 2:23:46 ATB, Hamilton, March '04
Ironboy 2:24:49 ATB, Hamilton, March '10
1ironatatime 2:26:52 ATB Hamilton, March '10
uRun2 2:27:33 ATB, Hamilton, March '09
Mike Runs 2:29:24 ATB, Hamilton, March 07
Doonst 2:30:19.3 ATB, Hamilton, March '07
dgrant1 2:37:00 ATB, Hamilton, March '05
RR 2:42:56 ATB Hamilton March 09

Men's Marathon
The Joggler 2:30:40 Toronto, Oct 02
ian 2:38:59 Chicago Oct. '09
bgroot 2:46:30 Toronto Oct. '08
cgraham 2:54:05 Tokyo Mar '09
elJeffe 2:55:29 BMO Vancouver Marathon, May '10
Robbie-T 2:55:51 Waterloo Apr '09
MichaelMc 2:57:21 Berlin Sept '09
Pat Menzies 3:05:56, Mississauga, 08
bicycle.boy 3:12:16, "Valley Harvest Marathon", Wolfville, NS, 11-Oct-2009
mjk 3:13:29 Detroit Oct '06
Ed Fizz 3:14:00.8 Waterloo Marathon, April '08
tritorun 3:15:18 PEC '05
Bunsontherun 3:17:32 Okanagan International, Kelowna Oct '06
RayMan 3:20:29 PEC Oct '08
Nick 3:21 Ottawa May '04
strider 3:26:29 Chevron Houston Marathon Jan '07
dgrant1 3:27:33 Mississauga May '07
dgrant 3:28:56 PEC, Picton, October '08
Run26.2 3:29:07 National Capital Marathon May '06
Doonst 3:33:23 PEC, Picton, October '08
HCiD 3:35:08 Vancouver Marathon, May '08
casual-runner 3:40:46 Mississauga, May '08
Ironboy 3:43:32 NCM, Ottawa, May '07
deansimon 3:44:44, Fort McMurray Oil Sands Full, '92 (omg)
Mike Runs 3:46:17 Vancouver May '07
Jason G 3:46:21 Victoria Marathon Oct 06
uRun2 3:47:38 NCM, Ottawa, May 08
mcshame 3:52:13 PEC Marathon Oct '08
qmp 3:53:14 London (Forest City) May '07
Gourou 4:03:34 (Montreal Marathon) Sep '09
kevvyd 4:05:34 Blue Nose '07
Darth Tater 4:20:06 Manitoba June '09
run4cardio 4:26:40 Mississauga May '07

Men's 50K
ian 3:50:16 Frozen Ass Fifty Feb. '09
bgroot 3:58:29" Niagara Ultra June 2009
Bunsontherun 4:17:24 Edmonton Ultra Aug 99

Men's 100K

Men's 100 Mile

Men's 6-hour
bgroot 62.47km Kingston Self-Transcendence, June 2009

Men's Olympic Du (10,40,5)
deansimon 2:33:xx, Corner Brook ITU '06

Men's Olympic Tri (1.5,40,10)
elJeffe 2:03:23 Cultus Lake Olympic, (1.3/40/8) Sept 009
Ironboy 2:41:43 Riverkeeper Jul '08
bgroot 2:48:46" Gravenhurst Tri, July 2008
deansimon 3:04:xx, Corner Brook ITU '06

Mens Ironman 70.3
tritorun 5:02:53 Peterborough '07
elJeffe 5:08:20, New Balance Victoria '08
MichaelMc 5:26:09 Great White North '06
1Ironatatime 5:26:24 Muskoka 70.3 '09
The Joggler 5:27:00 Muskoka 09
bgroot 5:54:32" Muskoka Sept. '08
Ironboy 5:58:56 Canadian 113 '08
deansimon 7:17:xx, IM Newfoundland, Aug '07

Mens Ironman
1Ironatatime 11:28:01 IM Switzerland, July '09
tritorun 11:29:51 IM Canada '07
elJeffe 11:55:29 IMC '09
Ironboy 13:47:31 IMLP '08

Men's 2000 m steeplechase
rundmc 9:24, Centennial Park Stadium, Toronto, April 2004

Women's 5k
Stella 19:08, Women's Only 5k (Emilie's Run), Ottawa, June 2006
runningwild 21:37, Bread 'n Honey 5K, Mississauga, June 2009
QuickChick 21:43, Peachbud 5K, Grimsby June 2009
ratherBrunning 22:04, MADD Dash 5K, Ottawa, October 2008
Prairiekid 22:14, Indoor Time Trial, Feb/08
Endurox (Cathy) 22:23Puma Series 5K Winnipeg April 2005
NewFinnLoper 22:49, Puma Series, April/07 Winnipeg
Jogger Barbie 22:59, Kingston, April 2008
Jwolf 23:25 Spring Classic, March 2008
sweetpea 23:30 Achilles St Patricks Day, March 2006 Toronto
scrumhalfgirl 23:33, Emilie's Run, June 2008
danziggirl 23.42 Share the Spirit 2006
SusanD 24:56 Slainte's, Hamilton, March 2006
gwnorth 24:57 Sharkey's, Burlington, October 2005
Horselady 25:04 Smiths Falls Figure 8, June 2009
MrsStrider 25:35 Houston Press / Smart Financial 5K, January 2007
Marg 25:52, Oct 2008 (RMB)
anners 25:52 Wolfe Island Classic, July 2009
Trixiee 27:40 Deleon Springs, Florida, January 2008
CinC 27:50 Calgary Mother's Day Run, May 2009
babysteps 30:11 Dave McAully 5k Folly, Sackville NB, May 2008
holymoly 32:40, ATB To the Bay and Back, Hamilton, March 2006
redhead 33:00 Confederation Park 5k, Hamilton, May 2007
Mich 33:08 5K Endurance, D.D.O., August 2008
CdnArtyWife 34:04 Transplant Trot, Fredericton, April 2008

Women's 8K/5-miler
Kristen 37:35 Try a Trail Series 8K, Birds Hill Park, Oct. 2009
danziggirl 39.08 Alfie Shrubb 2006
SusanD 43:14 Barranga's on the Beach, Hamilton, July 2005
La 43:36 Rubble Yell II 5-Miler, April 28, 2009
Trixiee 49:49 Beat Beethoven, Windsor July 2005

Women's 10K
QuickChick 42:43- SportingLife 10K, May 2009
Prairiekid 45:09 CN Tracks of Glory, Sept/08
runningwild 45:14, Sporting Life 10K 2001
Endurox (cathy) 45:43 Debra Supeen Run Winnipeg Sept 2005
Jwolf 47:00- Vancouver Sun Run, April 2007
JLA 47:27 - Xerox 10km, Ottawa, August 2007
bruyere 48:14 - Standard Life Step Up for the Children, June 2006
Jogger Barbie 48:34, Wolfe Island 2008
danziggirl 48.39 Angus Glen 2007
ratherBrunning 48:40, Bushtukah Canada Day 10K, Ottawa, July 2008
scrumhalfgirl 49:10 - Run for Reach, April 2008
dmbann 49:13 HBC Run for Canada, Algonquin Park, July 2006
sweetpea 49:55 - Mississauga 10K May 2004
purdy65 50.13 - Sporting Life 10K May 2009
La 50:53, Sporting Life 10K, May 2008
NewFinnLoper 51:20 CN Tracks of Glory, September 2006
Run4Life 52:01 Nike Human Race, Vancovuer, August 2008
anners 52:30 Sporting Life 10k, May 2009
Irongirl 52:38 - Rattle Me Bones, Ottawa, October 2005
Horselady 52:39-MADD Dash,Kanata October 2008
gwnorth 53:12 - Burlington Downtown Dash, July 2006
BJH 53:49 - Sporting Life 10k, May 2003
JSmitty 54:24 - Sporting Life 10k, May 2007
Marg 54:31 - Xerox 10km, August 2008
SusanD 55:17 Waterloo Classic, Waterloo, June 2005
CinC 57:20 Calgary Marathon 10k Run, May 2009
Orleans runner (Sylvie) 57:22 - Nordion 10K, Ottawa, May 2008
LisaB 57:33 - Women's Run, Winnipeg, August 2009
trixiee 58:08 - HBC Run for Canada, Windsor, July 2006
CdnArtyWife 1:03:43 - Fredericton Marathon, May 2008
Mich 1:06:55 - Rattle Me Bones, Ottawa, October 2008
a_beacher 1:07:19 - Kash End of Summer Dash, August 2006

Women's 15k
Endurox 1:16, Puma Series 15K Winnipeg April 2009
bruyère 1:18:11, Boilermaker, Utica, NY, July 2007
gwnorth 1:26:56 - Bread & Honey Festival, Mississauga, June 2005

Women's 10 Mile
Endurox (cathy) 1:19 Winnipeg Beach to Gimli August 05
JLA 1:22 - No Frills 10 Miler, Ottawa, July 2006
danziggirl 1.25.25 Ajax Waterfront 2004
purdy65 1:26:14 Acura 10 miler July 2009
gwnorth 1:28:44 - Baranga's On The Beach, Burlington, July 2005
Marg 1:33:00 - No Frills 10 Miler July 2009
Irongirl 1:35:20 - 10 mile Road Race, Thunder Bay, 2007
Trixiee 1:37:49 - Crim 10 Miler, Aug 2004

Women's Half Marathon
Stella 1:33:48 - Scotiabank Waterfront Half, Sept 2006
runningwild 1:38:06 - Scotiabank Half 2001
QuickChick: 1:39:01- Mississauga Half 2010
Kristen 1:39:39 - WPS Half, 2010
bruyere 1:39:56 - 21K MTL April/09
Jogger Barbie 1:40:56 Kingston (Limestone Half) April 2002
NewFinnLoper 1:42:02 Fargo Half May 2009
JLA 1:42: 11 - Gloucester Half Marathon, Sept 2007
Endurox (cathy) 1:43 Ron Melinchuk Memorial Half Winnipeg Aug 2005
Prairiekid 1:43:16 - Manitoba Marathon Half, June/08
Justme 1:44:38 - Mississauga Half May 2009
ratherBrunning 1:46:00 Army Run, Ottawa, September 2008
scrumhalfgirl 1:48:27 - Montreal 21km, April 2009
dmbann 1:49:44 Angus Glen, November 2005
danziggirl 1.50.00 Anglus Glen 2007
Jwolf 1:51:19 - "First Half" Half-marathon (Vancouver) Feburary 2007
kmiklos 1:52:47 - Paris Grand, Nov. 2006
run4life 1:52:52 Vancouver First Half Feb. 15th 2009
purdy65 1:54:07 Mississauga Half 2009
sweetpea 1:54:54 - Ottawa 2003
Irongirl 1:55:xx - Toronto International, October 2003
gwnorth 1:55:17 - Mississauga Half, May 2005
Horselady 1:55:47 NCM Half, May 25,2008
meg 1:56:00 - Blue Nose, Halifax, May 2008
SusanD 1:57:38 Urban Burn, Hamilton, April 2006
La 1:59:16 - Chilly Half, Mar 1/09
Marg 1:59:20 - Manitoba 1/2 June 2008
Katie the Brat 1:59:26 - Royal Victoria Half, October 2006
OrleansRunner 1:59:39.5 - Montreal ScotiaBank 1/2, April 2010
LisaB 2:01:08 - WPS 1/2, May 2010
tgilpin - 2:03:15 - Mississauga, May 2007
IronColl 2:03:52 - Red Deer, May 2007
BJH 2:05:27 - Toronto Half, October 2003
orleansrunner1962 - 2:06:08 Fall Colors, Cumberland Oct 2008
anners 2:06:33 - Forest City Half, May 2007
JSmitty 2:06:46 - Mississauga Half, May 2004
Trixiee 2:07:07 - Trot to the Beach, June 7, 2009 (broke PB from 2004)
eme 2:08:48 - WPS Half Marathon, Winnipeg, May 2009
CinC 2:11:15- Vancouver Half Marathon, May 2009
msdesigner1 2:11:59 - Run for the Reach, April 2007
Heather:) 2:15 - Edmonton21, Sept.21 2008
holymoly 2:26:52 - Scotiabank Toronto, Sept. 2004
redhead 2:30:30 - Run For The Grapes, St. Catharines, Sept. 2007
a_beacher 2:35:02 - Angus Glen, November 2006

Women's 30k
Stella 2:15:52 - Around the Bay, Hamilton, March 2006
Jogger Barbie 2:26:41 - Around the Bay, Hamilton, March 2010
JLA 2:39:08 - Around the Bay, Hamilton, March 2006
dmbann 2:40:45 - Around the Bay, Hamilton, March 2006
scrumhalfgirl 2:44:01 - Around the Bay, Hamilton, March 2009
danziggirl 2.49.22 ATB 2008
UltraQueenga 2:39:06 - Around the Bay, Hamilton, March 2009
purdy65 2:50:48 ATB March 2010
gwnorth 2:54:33 - Around The Bay, Hamilton, March 2006
La 2:58:50 ATB, Hamilton, March 2008
Horselady 3:00:09 ATB , Hamilton March 2009
Trixiee 3:02:06 ATB, Hamilton, March 2008
Irongirl 3:02:50 - Around the Bay, Hamilton, March 2007
JSmitty 3:06:23 - Around the Bay, Hamilton, March 2007
SusanD 3:07:15 Around the Bay, Hamilton, March 2006
tgilpin - 3:12:57 - Around the Bay, Hamilton March 2008
holymoly 3:29:12 - Around the Bay, Hamilton, March 2007
Tracy 3:41:53 - ATB Hamilton, March 2007

Women's Marathon
Stella 3:17:33 Phildalephia Marathon, Nov 2005
bruyere 3:27:12 - Seattle Marathon, Nov 2009
Jogger Barbie 3:35:05 Scotiabank, Toronto, September 2007
Endurox (Cathy) 3:36 Charlotte, NC Thunder Road Dec 2005
runningwild 3:38:10 Detroit Marathon 2001
kmiklos 3:39:30.1 BQ - Toronto Marathon, October 2008
Prairiekid - 3:41:09, Las Vegas Marathon, Dec 2007
dmbann 3:42:02 PEC, October 2006
Kristen 3:45:24 Gopher Attack Marathon, Regina, April 2010
ratherBrunning 3:46:48, PEC Marathon, Picton, October 2008
NewFinnLoper 3:48:21, A1A Fort Lauderdale, January 2007
JLA 3:51:20 - PEC, October 2006
QuickChick 3:51:56, NCM, May 2007
scrumhalfgirl 3:56:27 - NCM, May 2009
danziggirl 3.56.32 STWM 2009
Jwolf 4:06:40 - Royal Victoria Marathon, Oct 2008
Purdy65 4:13:55 - Scotiabank Toronto Waterfront Marathon 2009
SusanD 4:23:09 Mississauga Marathon, Mississauga, May 2006
Irongirl 4:24:xx - NCM, Ottawa, May 2005
Marg 4:24:04 - PEC, October 2008
gwnorth 4:24:19 - PEC, October 2006
tgilpin - 4:32:11 - Mississauga Marathon, May 2008
JSmitty 4:40:06 - NCM, May 2007
La 4:42:11 - Las Vegas, December 2009
anners 4:49:42 - BMO Vancouver Marathon, May 2008
Trixiee 4:56:12 - Ottawa, May 2005
BJH 4:58:40 - NCM, Ottawa, May 2000
CinC 4:58:53 - Lethbridge Marathon, June 2008
holymoly 5:40:39 - Toronto Marathon, Oct. 2004

Women's 50K
bruyere 5:01:31 - Run for the Toad, October 2009

Women's 100K

Women's 100 Mile

Women's Half Ironman/70.3
Stella 5:36:12 Florida, May, 2007
CinC 6:10:12 - Sylvan Lake Half IM, July 2009
Irongirl 6:12:19 Demi-Esprit, Montreal, Sept 2006
sweetpea 6:14:38 Peterborough 2006
Banane 6:15:08 - Great White North - July, 2009
La 6:48:23 The Canadian, September 2002
IronColl 7:17:22 - Stony Plain, July 2005

Women's Half Iron Distance Du
Trixiee 6:55:58 (7.5/90/21.1) Bracebridge Aug/08

Women's Ironman
Stella 12:47:07 - Lake Placid, July 2007
CinC 14:24:32 - Ironman Canada, Aug 2009
Banane: 14:55:49 - Ironman Canada, August 2009
Irongirl 14:57:45 - Lake Placid, July 2006
La 15:32:32 - Penticton, August 2006
IronColl 15:47:37 Penticton, August 2005[/quote]

[Robbie-T]

Men's 5K
The Joggler 15:05 Backs in Motion, Apr 02
Pat Menzies 16:56 Hamilton twilight meet, '03
ian 17:08 Camrose Running Club time trial, July '09
cgraham 17:09 Acura 5k, July 09
Robbie-T 17:30 Run for Wells (Georgetown) Oct 09
bgroot 17:39 Bulldog Triathlon(Rondeau) Aug. 2008
tritorun 17:42 Brooklin harvest festival Oct 05
Roadrunner 18:37 Childfind 5k June 05
Eljeffe 18:41 Octoberfest Brewskidaddle 5k October '09
Ed Fizz 18:52 Peachbud, Grimsby, June '08
dgrant 19:04 Run For Wells, Georgetown ON, Oct '09
Nick 19:25 Canada Day Race, Kanata July '05
ROW 19:35 (5.1km xc race 20:03) Springwater Invitational Aylmer Oct 09
*HCiD 19:36 Graham Beasley, Ottawa July '04 (mass start / non-chipped / garmin time)
HCiD 20:06 Motionware Canada Day, Ottawa July '04 (mass time start / official clock time)
AirForceRunner 19:49 Kingston 5 km, Apr 08
1triatatime 20:38 Pearson Runway Run Jun '09
uRun2 20:59 MADD Dash 5K, Ottawa, Oct 08
richie-rich 20:59 Miss Marathon 5km May 08
dgrant1 21:22 Toronto Marathon 5k, October '06
casual-runner 21:31 Downtown dash, Burlington, July 07
Doonst 21:37 Spring Into Motion April '010
Ironboy 21:48 Beat Beethoven 5k, October '07
5km 22:25 Merendon 5K, Burlington, August '08
Mike Runs 22:30 Run for the Cure October '05
Scotty 23:36 Kingston Half and 5K April '08
Lazagna 24:37 Dino Dash Sept '08
DougG 25:59 Army 5k, Sep 09
run4cardio 26:11 GrandMa's Run Sept '05

Men's 8k/5mi
ian 27:08 Edmonton Fall Classic Oct 09
Pat Menzies 28:45 Lunenburg '02
Robbie-T 30:04 Night Crawler Jun 08
bgroot 31:06 Watford Road Race May '07
Ed Fizz 31:11 Casablanca Classic, Grimsby, November '07
dgrant 31:35 NightCrawler June '08
Bunsontherun 33:14 Beat Beethoven, Edmonton '05
AirForceRunner 34:07 Beat Beethoven, Kingston 08
mlazenby 34:35 Duntroon-Stayner Canada Day '07
Doonst 35:34 Rubble Yell Apr '09
dgrant1 36:50 Night Crawler, Toronto, July '06
1triatatime 36:57 Rubble Yell 2009

Men's 10K
The Joggler 31:57 Sporting Life, May 04
Pat Menzies 34:36 Sporting Life, '07
ian 35:24 Wainwright Spring Fling, April '09
cgraham 37:22 HBC Run For Canada July 2008
elJeffe 37:55 Vancouver Sun Run May 2010
tritorun 38:08 sporting life May 2001
roadrunner 38:15 Physiofit Wpg, May 06
bgroot 38:20 Halloween Haunting(London) '07
Robbie-T 38:35 Shamrock Shuffle, Erin May 08
Bunsontherun 39:19 Sheep River, Okotoks Sep '05
RayMan 40:32 HBC Canada Day, Toronto Jul '06
HCiD 41:03 Diefenbunker, Carp, 'May '04
richie-rich 42:19 Sporting life 10km May 08
1ironatatime 42:21 Vancouver Sun Run, May '10
ChadR 42:30 Sheep RIver Road Race 10k Okotoks Sept '09
AirForceRunner 42:46 Anniversary Run, Kingston November 07
Jason G 43:01 Lethbridge Moonlight Run March 09
strider 43:04 - Rattle Me Bones, Oct '06
mcshame 43:41 - Rattle Me Bones, Oct 08
dgrant1 44:24 Sporting Life 10k, May '06
deansimon 44:37 Corner Brook ITU Du, July '06
uRun2 44:45 Bushtukah Canada Day 10K, Ottawa, July 08
casual-runner 44:53 Mississauga Marathon, May '07
dgrant 44:54 Chicago Main Course, May '07
Doonst 45:03 Bronte Breast Cancer, June '08
Mike Runs 45:28 Okotoks Sheep River Road Race September '06
Ironboy 45:32 Chelsea Challenge 10k October '07
Gourou 47:28 Course Grand Lévis July '09
Lazagna 48:42 Dino Dash '09
DougG 55:06 Angus Glen Nov 2006
run4cardio 57:32 ATB 3 Person Relay Mar '06

Men's 15k
Pat Menzies 57:50 Brockville '87
MichaelMc 57:56 Edmonton Canada Day '09
tritorun 1:00:23 first half ATB 06
dgrant 1:02:52 Bread and Honey, Mississauga June 09
Ed Fizz 1:04:14 Blue Sky, North Bay, August '06
dgrant1 1:08:38 Bread and Honey, Mississauga, June '06
Robbie-T 1:10:21 Billy Taylor Apr 05
Nick 1:11:25 Utica Boilermaker, Utica July '05
Doonst 1:12:43 Bread and Honey, Mississauga, June '06
DG 1:28:30 (est) ATB Mar 06 relay

Men's 10 mile
Pat Menzies 59:57 Ajax, 05
ian 1:00:02 Edmonton Fall Classic, Oct. '08
MichaelMc 1:03:58 St.Albert 10 mile Apr '10
mjk 1:04:37 US Army Ten Miler October '06
Bunsontherun 1:06:10 St Albert 10 Miler April '06
Roadrunner 1:08.06 - Gimli August, 06
dgrant 1:10:16 Good Friday Road Race Apr '10
richie-rich 1:14.37 Nissan 10m July 08
Mike Runs 1:15:48 Robert Hamilton Memorial August '06
Ironboy 1:22:03 ThunderBay Firefighters 10miler May '07

Men's Half Marathon
ian 1:17:46 Edmonton21 Sept. '09
Pat Menzies 1:18:23 Mississauga '07
bgroot 1:18:49 Hospice Half(London) Sept. '08
cgraham 1:20:00 - Hartwell Challenge - Apr 09
tritorun 1:22:22 Chilly Half 06
Robbie-T 1:24:26 Run for the Grapes Sep 07
elJeffe 1:25:37 Seattle Rock and Roll June 2009
mjk 1:26:03 Toronto International Marathon '02
Ed Fizz 1:26:54 Grapes Half, September '08
MichaelMc - 1:26:59 Hypothermic Half Edmonton Feb '10
Bunsontherun 1:27:43 Last Chance Half Calgary Feb '06
Roadrunner 1:27.47 Brandon May 06
dgrant 1:28:45 Toronto Oct '09
Jason G 1:31:33 Tour de Airdrie, April 2009
mcshame 1:32:46 Montreal 21K, April 2010
Nick 1:33:57 Niagara Falls Oct '05
RR 1:34:34 Hamilton Nov 2009
RayMan 1:36:14 NCM, Ottawa May '06
HCiD 1:36:28 Ottawa Fall Colours, Cumberland October '04
Doonst 1:37:15 Mississauga May '09
Ironboy 1:37:38 NCM half, Ottawa, May '08
ChadR 1:38:16 Fernie Runaround Half , Fernie, BC Oct 4, 09 (Trails)
dgrant1 1:39:30 Angus Glen Half, November '06
bicycle boy 1:39:40 Legs for Literacy, Moncton, Nb, 2-Nov-2008
~waves~ 1:39:47 Royal Victoria (Half) Marathon, October '08
casual-runner 1:39:55 Niagara Falls, October '07
DeanSimon 1:40:18, Corner Brook 1/2, September '07
Mike Runs 1:40:33 Calgary Hypothermic Half February '06
mlazenby 1:41:47 HSBC Wasaga Half September '06
dale_nesbitt 1:43:43 WPS Half Marathon, May 2010
1triatatime 1:44:54 Run For The Grapes, St. Catharines, September 2008
uRun2 1:46:02 Army Run Ottawa, September 08
Darth Tater 1:46:22 WPS Half Marathon, May 2009
waynerdog 1:48:57 ING Edmonton August '06
Gourou 1:50:03 Scotia Bank MTL April '09
kevvyd 1:51:09 Moncton Hypothermic Half '05
Lazagna 1:52:36 Calgary HSBC Half, May 31, 2009
run4cardio 1:59:56 Toronto Oct '05
DG 2:06 Mississauga May 2005
SirCrashalot 2:23:41 Apr 2009 @ Montreal 21km, killed the 2007 PB by 6:28

Men's 30k
The Joggler 1:43:15 ATB, Mar 02
Robbie-T 1:58:19 ATB - March 10
El Jeffe 2:01:24 - Birch Bay Road Race March 10
Pat Menzies 2:02:08 ATB, 06
tritorun 2:03:23 ATB 2006
bgroot 2:05:23 ATB, Hamilton Mar. '08
Ed Fizz 2:09:56 ATB, Hamilton, March '08
Roadrunner 2:12.58 ATB Hamilton 07
Nick 2:20:42 ATB Hamilton March '04
HCiD 2:23:46 ATB, Hamilton, March '04
Ironboy 2:24:49 ATB, Hamilton, March '10
1ironatatime 2:26:52 ATB Hamilton, March '10
uRun2 2:27:33 ATB, Hamilton, March '09
Mike Runs 2:29:24 ATB, Hamilton, March 07
Doonst 2:30:19.3 ATB, Hamilton, March '07
dgrant1 2:37:00 ATB, Hamilton, March '05
RR 2:42:56 ATB Hamilton March 09

Men's Marathon
The Joggler 2:30:40 Toronto, Oct 02
ian 2:38:59 Chicago Oct. '09
bgroot 2:46:30 Toronto Oct. '08
Robbie-T 2:52:50 Mississauga May '10
cgraham 2:54:05 Tokyo Mar '09
elJeffe 2:55:29 BMO Vancouver Marathon, May '10
MichaelMc 2:57:21 Berlin Sept '09
Pat Menzies 3:05:56, Mississauga, 08
bicycle.boy 3:12:16, "Valley Harvest Marathon", Wolfville, NS, 11-Oct-2009
mjk 3:13:29 Detroit Oct '06
Ed Fizz 3:14:00.8 Waterloo Marathon, April '08
tritorun 3:15:18 PEC '05
Bunsontherun 3:17:32 Okanagan International, Kelowna Oct '06
RayMan 3:20:29 PEC Oct '08
Nick 3:21 Ottawa May '04
strider 3:26:29 Chevron Houston Marathon Jan '07
dgrant1 3:27:33 Mississauga May '07
dgrant 3:28:56 PEC, Picton, October '08
Run26.2 3:29:07 National Capital Marathon May '06
Doonst 3:33:23 PEC, Picton, October '08
HCiD 3:35:08 Vancouver Marathon, May '08
casual-runner 3:40:46 Mississauga, May '08
Ironboy 3:43:32 NCM, Ottawa, May '07
deansimon 3:44:44, Fort McMurray Oil Sands Full, '92 (omg)
Mike Runs 3:46:17 Vancouver May '07
Jason G 3:46:21 Victoria Marathon Oct 06
uRun2 3:47:38 NCM, Ottawa, May 08
mcshame 3:52:13 PEC Marathon Oct '08
qmp 3:53:14 London (Forest City) May '07
Gourou 4:03:34 (Montreal Marathon) Sep '09
kevvyd 4:05:34 Blue Nose '07
Darth Tater 4:20:06 Manitoba June '09
run4cardio 4:26:40 Mississauga May '07

Men's 50K
ian 3:50:16 Frozen Ass Fifty Feb. '09
bgroot 3:58:29" Niagara Ultra June 2009
Bunsontherun 4:17:24 Edmonton Ultra Aug 99

Men's 100K

Men's 100 Mile

Men's 6-hour
bgroot 62.47km Kingston Self-Transcendence, June 2009

Men's Olympic Du (10,40,5)
deansimon 2:33:xx, Corner Brook ITU '06

Men's Olympic Tri (1.5,40,10)
elJeffe 2:03:23 Cultus Lake Olympic, (1.3/40/8) Sept 009
Ironboy 2:41:43 Riverkeeper Jul '08
bgroot 2:48:46" Gravenhurst Tri, July 2008
deansimon 3:04:xx, Corner Brook ITU '06

Mens Ironman 70.3
tritorun 5:02:53 Peterborough '07
elJeffe 5:08:20, New Balance Victoria '08
MichaelMc 5:26:09 Great White North '06
1Ironatatime 5:26:24 Muskoka 70.3 '09
The Joggler 5:27:00 Muskoka 09
bgroot 5:54:32" Muskoka Sept. '08
Ironboy 5:58:56 Canadian 113 '08
deansimon 7:17:xx, IM Newfoundland, Aug '07

Mens Ironman
1Ironatatime 11:28:01 IM Switzerland, July '09
tritorun 11:29:51 IM Canada '07
elJeffe 11:55:29 IMC '09
Ironboy 13:47:31 IMLP '08

Men's 2000 m steeplechase
rundmc 9:24, Centennial Park Stadium, Toronto, April 2004

Women's 5k
Stella 19:08, Women's Only 5k (Emilie's Run), Ottawa, June 2006
runningwild 21:37, Bread 'n Honey 5K, Mississauga, June 2009
QuickChick 21:43, Peachbud 5K, Grimsby June 2009
ratherBrunning 22:04, MADD Dash 5K, Ottawa, October 2008
Prairiekid 22:14, Indoor Time Trial, Feb/08
Endurox (Cathy) 22:23Puma Series 5K Winnipeg April 2005
NewFinnLoper 22:49, Puma Series, April/07 Winnipeg
Jogger Barbie 22:59, Kingston, April 2008
Jwolf 23:25 Spring Classic, March 2008
sweetpea 23:30 Achilles St Patricks Day, March 2006 Toronto
scrumhalfgirl 23:33, Emilie's Run, June 2008
danziggirl 23.42 Share the Spirit 2006
SusanD 24:56 Slainte's, Hamilton, March 2006
gwnorth 24:57 Sharkey's, Burlington, October 2005
Horselady 25:04 Smiths Falls Figure 8, June 2009
MrsStrider 25:35 Houston Press / Smart Financial 5K, January 2007
Marg 25:52, Oct 2008 (RMB)
anners 25:52 Wolfe Island Classic, July 2009
Trixiee 27:40 Deleon Springs, Florida, January 2008
CinC 27:50 Calgary Mother's Day Run, May 2009
babysteps 30:11 Dave McAully 5k Folly, Sackville NB, May 2008
holymoly 32:40, ATB To the Bay and Back, Hamilton, March 2006
redhead 33:00 Confederation Park 5k, Hamilton, May 2007
Mich 33:08 5K Endurance, D.D.O., August 2008
CdnArtyWife 34:04 Transplant Trot, Fredericton, April 2008

Women's 8K/5-miler
Kristen 37:35 Try a Trail Series 8K, Birds Hill Park, Oct. 2009
danziggirl 39.08 Alfie Shrubb 2006
SusanD 43:14 Barranga's on the Beach, Hamilton, July 2005
La 43:36 Rubble Yell II 5-Miler, April 28, 2009
Trixiee 49:49 Beat Beethoven, Windsor July 2005

Women's 10K
QuickChick 42:43- SportingLife 10K, May 2009
Prairiekid 45:09 CN Tracks of Glory, Sept/08
runningwild 45:14, Sporting Life 10K 2001
Endurox (cathy) 45:43 Debra Supeen Run Winnipeg Sept 2005
Jwolf 47:00- Vancouver Sun Run, April 2007
JLA 47:27 - Xerox 10km, Ottawa, August 2007
bruyere 48:14 - Standard Life Step Up for the Children, June 2006
Jogger Barbie 48:34, Wolfe Island 2008
danziggirl 48.39 Angus Glen 2007
ratherBrunning 48:40, Bushtukah Canada Day 10K, Ottawa, July 2008
scrumhalfgirl 49:10 - Run for Reach, April 2008
dmbann 49:13 HBC Run for Canada, Algonquin Park, July 2006
sweetpea 49:55 - Mississauga 10K May 2004
purdy65 50.13 - Sporting Life 10K May 2009
La 50:53, Sporting Life 10K, May 2008
NewFinnLoper 51:20 CN Tracks of Glory, September 2006
Run4Life 52:01 Nike Human Race, Vancovuer, August 2008
anners 52:30 Sporting Life 10k, May 2009
Irongirl 52:38 - Rattle Me Bones, Ottawa, October 2005
Horselady 52:39-MADD Dash,Kanata October 2008
gwnorth 53:12 - Burlington Downtown Dash, July 2006
BJH 53:49 - Sporting Life 10k, May 2003
JSmitty 54:24 - Sporting Life 10k, May 2007
Marg 54:31 - Xerox 10km, August 2008
SusanD 55:17 Waterloo Classic, Waterloo, June 2005
CinC 57:20 Calgary Marathon 10k Run, May 2009
Orleans runner (Sylvie) 57:22 - Nordion 10K, Ottawa, May 2008
LisaB 57:33 - Women's Run, Winnipeg, August 2009
trixiee 58:08 - HBC Run for Canada, Windsor, July 2006
CdnArtyWife 1:03:43 - Fredericton Marathon, May 2008
Mich 1:06:55 - Rattle Me Bones, Ottawa, October 2008
a_beacher 1:07:19 - Kash End of Summer Dash, August 2006

Women's 15k
Endurox 1:16, Puma Series 15K Winnipeg April 2009
bruyère 1:18:11, Boilermaker, Utica, NY, July 2007
gwnorth 1:26:56 - Bread & Honey Festival, Mississauga, June 2005

Women's 10 Mile
Endurox (cathy) 1:19 Winnipeg Beach to Gimli August 05
JLA 1:22 - No Frills 10 Miler, Ottawa, July 2006
danziggirl 1.25.25 Ajax Waterfront 2004
purdy65 1:26:14 Acura 10 miler July 2009
gwnorth 1:28:44 - Baranga's On The Beach, Burlington, July 2005
Marg 1:33:00 - No Frills 10 Miler July 2009
Irongirl 1:35:20 - 10 mile Road Race, Thunder Bay, 2007
Trixiee 1:37:49 - Crim 10 Miler, Aug 2004

Women's Half Marathon
Stella 1:33:48 - Scotiabank Waterfront Half, Sept 2006
runningwild 1:38:06 - Scotiabank Half 2001
QuickChick: 1:39:01- Mississauga Half 2010
Kristen 1:39:39 - WPS Half, 2010
bruyere 1:39:56 - 21K MTL April/09
Jogger Barbie 1:40:56 Kingston (Limestone Half) April 2002
NewFinnLoper 1:42:02 Fargo Half May 2009
JLA 1:42: 11 - Gloucester Half Marathon, Sept 2007
Endurox (cathy) 1:43 Ron Melinchuk Memorial Half Winnipeg Aug 2005
Prairiekid 1:43:16 - Manitoba Marathon Half, June/08
Justme 1:44:38 - Mississauga Half May 2009
ratherBrunning 1:46:00 Army Run, Ottawa, September 2008
scrumhalfgirl 1:48:27 - Montreal 21km, April 2009
dmbann 1:49:44 Angus Glen, November 2005
danziggirl 1.50.00 Anglus Glen 2007
Jwolf 1:51:19 - "First Half" Half-marathon (Vancouver) Feburary 2007
kmiklos 1:52:47 - Paris Grand, Nov. 2006
run4life 1:52:52 Vancouver First Half Feb. 15th 2009
purdy65 1:54:07 Mississauga Half 2009
sweetpea 1:54:54 - Ottawa 2003
Irongirl 1:55:xx - Toronto International, October 2003
gwnorth 1:55:17 - Mississauga Half, May 2005
Horselady 1:55:47 NCM Half, May 25,2008
meg 1:56:00 - Blue Nose, Halifax, May 2008
SusanD 1:57:38 Urban Burn, Hamilton, April 2006
La 1:59:16 - Chilly Half, Mar 1/09
Marg 1:59:20 - Manitoba 1/2 June 2008
Katie the Brat 1:59:26 - Royal Victoria Half, October 2006
OrleansRunner 1:59:39.5 - Montreal ScotiaBank 1/2, April 2010
LisaB 2:01:08 - WPS 1/2, May 2010
tgilpin - 2:03:15 - Mississauga, May 2007
IronColl 2:03:52 - Red Deer, May 2007
BJH 2:05:27 - Toronto Half, October 2003
orleansrunner1962 - 2:06:08 Fall Colors, Cumberland Oct 2008
anners 2:06:33 - Forest City Half, May 2007
JSmitty 2:06:46 - Mississauga Half, May 2004
Trixiee 2:07:07 - Trot to the Beach, June 7, 2009 (broke PB from 2004)
eme 2:08:48 - WPS Half Marathon, Winnipeg, May 2009
CinC 2:11:15- Vancouver Half Marathon, May 2009
msdesigner1 2:11:59 - Run for the Reach, April 2007
Heather:) 2:15 - Edmonton21, Sept.21 2008
holymoly 2:26:52 - Scotiabank Toronto, Sept. 2004
redhead 2:30:30 - Run For The Grapes, St. Catharines, Sept. 2007
a_beacher 2:35:02 - Angus Glen, November 2006

Women's 30k
Stella 2:15:52 - Around the Bay, Hamilton, March 2006
Jogger Barbie 2:26:41 - Around the Bay, Hamilton, March 2010
JLA 2:39:08 - Around the Bay, Hamilton, March 2006
dmbann 2:40:45 - Around the Bay, Hamilton, March 2006
scrumhalfgirl 2:44:01 - Around the Bay, Hamilton, March 2009
danziggirl 2.49.22 ATB 2008
UltraQueenga 2:39:06 - Around the Bay, Hamilton, March 2009
purdy65 2:50:48 ATB March 2010
gwnorth 2:54:33 - Around The Bay, Hamilton, March 2006
La 2:58:50 ATB, Hamilton, March 2008
Horselady 3:00:09 ATB , Hamilton March 2009
Trixiee 3:02:06 ATB, Hamilton, March 2008
Irongirl 3:02:50 - Around the Bay, Hamilton, March 2007
JSmitty 3:06:23 - Around the Bay, Hamilton, March 2007
SusanD 3:07:15 Around the Bay, Hamilton, March 2006
tgilpin - 3:12:57 - Around the Bay, Hamilton March 2008
holymoly 3:29:12 - Around the Bay, Hamilton, March 2007
Tracy 3:41:53 - ATB Hamilton, March 2007

Women's Marathon
Stella 3:17:33 Phildalephia Marathon, Nov 2005
bruyere 3:27:12 - Seattle Marathon, Nov 2009
Jogger Barbie 3:35:05 Scotiabank, Toronto, September 2007
Endurox (Cathy) 3:36 Charlotte, NC Thunder Road Dec 2005
runningwild 3:38:10 Detroit Marathon 2001
kmiklos 3:39:30.1 BQ - Toronto Marathon, October 2008
Prairiekid - 3:41:09, Las Vegas Marathon, Dec 2007
dmbann 3:42:02 PEC, October 2006
Kristen 3:45:24 Gopher Attack Marathon, Regina, April 2010
ratherBrunning 3:46:48, PEC Marathon, Picton, October 2008
NewFinnLoper 3:48:21, A1A Fort Lauderdale, January 2007
JLA 3:51:20 - PEC, October 2006
QuickChick 3:51:56, NCM, May 2007
scrumhalfgirl 3:56:27 - NCM, May 2009
danziggirl 3.56.32 STWM 2009
Jwolf 4:06:40 - Royal Victoria Marathon, Oct 2008
Purdy65 4:13:55 - Scotiabank Toronto Waterfront Marathon 2009
SusanD 4:23:09 Mississauga Marathon, Mississauga, May 2006
Irongirl 4:24:xx - NCM, Ottawa, May 2005
Marg 4:24:04 - PEC, October 2008
gwnorth 4:24:19 - PEC, October 2006
tgilpin - 4:32:11 - Mississauga Marathon, May 2008
JSmitty 4:40:06 - NCM, May 2007
La 4:42:11 - Las Vegas, December 2009
anners 4:49:42 - BMO Vancouver Marathon, May 2008
Trixiee 4:56:12 - Ottawa, May 2005
BJH 4:58:40 - NCM, Ottawa, May 2000
CinC 4:58:53 - Lethbridge Marathon, June 2008
holymoly 5:40:39 - Toronto Marathon, Oct. 2004

Women's 50K
bruyere 5:01:31 - Run for the Toad, October 2009

Women's 100K

Women's 100 Mile

Women's Half Ironman/70.3
Stella 5:36:12 Florida, May, 2007
CinC 6:10:12 - Sylvan Lake Half IM, July 2009
Irongirl 6:12:19 Demi-Esprit, Montreal, Sept 2006
sweetpea 6:14:38 Peterborough 2006
Banane 6:15:08 - Great White North - July, 2009
La 6:48:23 The Canadian, September 2002
IronColl 7:17:22 - Stony Plain, July 2005

Women's Half Iron Distance Du
Trixiee 6:55:58 (7.5/90/21.1) Bracebridge Aug/08

Women's Ironman
Stella 12:47:07 - Lake Placid, July 2007
CinC 14:24:32 - Ironman Canada, Aug 2009
Banane: 14:55:49 - Ironman Canada, August 2009
Irongirl 14:57:45 - Lake Placid, July 2006
La 15:32:32 - Penticton, August 2006
IronColl 15:47:37 Penticton, August 2005[/quote][/quote]

[purdy65]

Men's 5K
The Joggler 15:05 Backs in Motion, Apr 02
Pat Menzies 16:56 Hamilton twilight meet, '03
ian 17:08 Camrose Running Club time trial, July '09
cgraham 17:09 Acura 5k, July 09
Robbie-T 17:30 Run for Wells (Georgetown) Oct 09
bgroot 17:39 Bulldog Triathlon(Rondeau) Aug. 2008
tritorun 17:42 Brooklin harvest festival Oct 05
Roadrunner 18:37 Childfind 5k June 05
Eljeffe 18:41 Octoberfest Brewskidaddle 5k October '09
Ed Fizz 18:52 Peachbud, Grimsby, June '08
dgrant 19:04 Run For Wells, Georgetown ON, Oct '09
Nick 19:25 Canada Day Race, Kanata July '05
ROW 19:35 (5.1km xc race 20:03) Springwater Invitational Aylmer Oct 09
*HCiD 19:36 Graham Beasley, Ottawa July '04 (mass start / non-chipped / garmin time)
HCiD 20:06 Motionware Canada Day, Ottawa July '04 (mass time start / official clock time)
AirForceRunner 19:49 Kingston 5 km, Apr 08
1triatatime 20:38 Pearson Runway Run Jun '09
uRun2 20:59 MADD Dash 5K, Ottawa, Oct 08
richie-rich 20:59 Miss Marathon 5km May 08
dgrant1 21:22 Toronto Marathon 5k, October '06
casual-runner 21:31 Downtown dash, Burlington, July 07
Doonst 21:37 Spring Into Motion April '010
Ironboy 21:48 Beat Beethoven 5k, October '07
5km 22:25 Merendon 5K, Burlington, August '08
Mike Runs 22:30 Run for the Cure October '05
Scotty 23:36 Kingston Half and 5K April '08
Lazagna 24:37 Dino Dash Sept '08
DougG 25:59 Army 5k, Sep 09
run4cardio 26:11 GrandMa's Run Sept '05

Men's 8k/5mi
ian 27:08 Edmonton Fall Classic Oct 09
Pat Menzies 28:45 Lunenburg '02
Robbie-T 30:04 Night Crawler Jun 08
bgroot 31:06 Watford Road Race May '07
Ed Fizz 31:11 Casablanca Classic, Grimsby, November '07
dgrant 31:35 NightCrawler June '08
Bunsontherun 33:14 Beat Beethoven, Edmonton '05
AirForceRunner 34:07 Beat Beethoven, Kingston 08
mlazenby 34:35 Duntroon-Stayner Canada Day '07
Doonst 35:34 Rubble Yell Apr '09
dgrant1 36:50 Night Crawler, Toronto, July '06
1triatatime 36:57 Rubble Yell 2009

Men's 10K
The Joggler 31:57 Sporting Life, May 04
Pat Menzies 34:36 Sporting Life, '07
ian 35:24 Wainwright Spring Fling, April '09
cgraham 37:22 HBC Run For Canada July 2008
elJeffe 37:55 Vancouver Sun Run May 2010
tritorun 38:08 sporting life May 2001
roadrunner 38:15 Physiofit Wpg, May 06
bgroot 38:20 Halloween Haunting(London) '07
Robbie-T 38:35 Shamrock Shuffle, Erin May 08
Bunsontherun 39:19 Sheep River, Okotoks Sep '05
RayMan 40:32 HBC Canada Day, Toronto Jul '06
HCiD 41:03 Diefenbunker, Carp, 'May '04
richie-rich 42:19 Sporting life 10km May 08
1ironatatime 42:21 Vancouver Sun Run, May '10
ChadR 42:30 Sheep RIver Road Race 10k Okotoks Sept '09
AirForceRunner 42:46 Anniversary Run, Kingston November 07
Jason G 43:01 Lethbridge Moonlight Run March 09
strider 43:04 - Rattle Me Bones, Oct '06
mcshame 43:41 - Rattle Me Bones, Oct 08
dgrant1 44:24 Sporting Life 10k, May '06
deansimon 44:37 Corner Brook ITU Du, July '06
uRun2 44:45 Bushtukah Canada Day 10K, Ottawa, July 08
casual-runner 44:53 Mississauga Marathon, May '07
dgrant 44:54 Chicago Main Course, May '07
Doonst 45:03 Bronte Breast Cancer, June '08
Mike Runs 45:28 Okotoks Sheep River Road Race September '06
Ironboy 45:32 Chelsea Challenge 10k October '07
Gourou 47:28 Course Grand Lévis July '09
Lazagna 48:42 Dino Dash '09
DougG 55:06 Angus Glen Nov 2006
run4cardio 57:32 ATB 3 Person Relay Mar '06

Men's 15k
Pat Menzies 57:50 Brockville '87
MichaelMc 57:56 Edmonton Canada Day '09
tritorun 1:00:23 first half ATB 06
dgrant 1:02:52 Bread and Honey, Mississauga June 09
Ed Fizz 1:04:14 Blue Sky, North Bay, August '06
dgrant1 1:08:38 Bread and Honey, Mississauga, June '06
Robbie-T 1:10:21 Billy Taylor Apr 05
Nick 1:11:25 Utica Boilermaker, Utica July '05
Doonst 1:12:43 Bread and Honey, Mississauga, June '06
DG 1:28:30 (est) ATB Mar 06 relay

Men's 10 mile
Pat Menzies 59:57 Ajax, 05
ian 1:00:02 Edmonton Fall Classic, Oct. '08
MichaelMc 1:03:58 St.Albert 10 mile Apr '10
mjk 1:04:37 US Army Ten Miler October '06
Bunsontherun 1:06:10 St Albert 10 Miler April '06
Roadrunner 1:08.06 - Gimli August, 06
dgrant 1:10:16 Good Friday Road Race Apr '10
richie-rich 1:14.37 Nissan 10m July 08
Mike Runs 1:15:48 Robert Hamilton Memorial August '06
Ironboy 1:22:03 ThunderBay Firefighters 10miler May '07

Men's Half Marathon
ian 1:17:46 Edmonton21 Sept. '09
Pat Menzies 1:18:23 Mississauga '07
bgroot 1:18:49 Hospice Half(London) Sept. '08
cgraham 1:20:00 - Hartwell Challenge - Apr 09
tritorun 1:22:22 Chilly Half 06
Robbie-T 1:24:26 Run for the Grapes Sep 07
elJeffe 1:25:37 Seattle Rock and Roll June 2009
mjk 1:26:03 Toronto International Marathon '02
Ed Fizz 1:26:54 Grapes Half, September '08
MichaelMc - 1:26:59 Hypothermic Half Edmonton Feb '10
Bunsontherun 1:27:43 Last Chance Half Calgary Feb '06
Roadrunner 1:27.47 Brandon May 06
dgrant 1:28:45 Toronto Oct '09
Jason G 1:31:33 Tour de Airdrie, April 2009
mcshame 1:32:46 Montreal 21K, April 2010
Nick 1:33:57 Niagara Falls Oct '05
RR 1:34:34 Hamilton Nov 2009
RayMan 1:36:14 NCM, Ottawa May '06
HCiD 1:36:28 Ottawa Fall Colours, Cumberland October '04
Doonst 1:37:15 Mississauga May '09
Ironboy 1:37:38 NCM half, Ottawa, May '08
ChadR 1:38:16 Fernie Runaround Half , Fernie, BC Oct 4, 09 (Trails)
dgrant1 1:39:30 Angus Glen Half, November '06
bicycle boy 1:39:40 Legs for Literacy, Moncton, Nb, 2-Nov-2008
~waves~ 1:39:47 Royal Victoria (Half) Marathon, October '08
casual-runner 1:39:55 Niagara Falls, October '07
DeanSimon 1:40:18, Corner Brook 1/2, September '07
Mike Runs 1:40:33 Calgary Hypothermic Half February '06
mlazenby 1:41:47 HSBC Wasaga Half September '06
dale_nesbitt 1:43:43 WPS Half Marathon, May 2010
1triatatime 1:44:54 Run For The Grapes, St. Catharines, September 2008
uRun2 1:46:02 Army Run Ottawa, September 08
Darth Tater 1:46:22 WPS Half Marathon, May 2009
waynerdog 1:48:57 ING Edmonton August '06
Gourou 1:50:03 Scotia Bank MTL April '09
kevvyd 1:51:09 Moncton Hypothermic Half '05
Lazagna 1:52:36 Calgary HSBC Half, May 31, 2009
run4cardio 1:59:56 Toronto Oct '05
DG 2:06 Mississauga May 2005
SirCrashalot 2:23:41 Apr 2009 @ Montreal 21km, killed the 2007 PB by 6:28

Men's 30k
The Joggler 1:43:15 ATB, Mar 02
Robbie-T 1:58:19 ATB - March 10
El Jeffe 2:01:24 - Birch Bay Road Race March 10
Pat Menzies 2:02:08 ATB, 06
tritorun 2:03:23 ATB 2006
bgroot 2:05:23 ATB, Hamilton Mar. '08
Ed Fizz 2:09:56 ATB, Hamilton, March '08
Roadrunner 2:12.58 ATB Hamilton 07
Nick 2:20:42 ATB Hamilton March '04
HCiD 2:23:46 ATB, Hamilton, March '04
Ironboy 2:24:49 ATB, Hamilton, March '10
1ironatatime 2:26:52 ATB Hamilton, March '10
uRun2 2:27:33 ATB, Hamilton, March '09
Mike Runs 2:29:24 ATB, Hamilton, March 07
Doonst 2:30:19.3 ATB, Hamilton, March '07
dgrant1 2:37:00 ATB, Hamilton, March '05
RR 2:42:56 ATB Hamilton March 09

Men's Marathon
The Joggler 2:30:40 Toronto, Oct 02
ian 2:38:59 Chicago Oct. '09
bgroot 2:46:30 Toronto Oct. '08
Robbie-T 2:52:50 Mississauga May '10
cgraham 2:54:05 Tokyo Mar '09
elJeffe 2:55:29 BMO Vancouver Marathon, May '10
MichaelMc 2:57:21 Berlin Sept '09
Pat Menzies 3:05:56, Mississauga, 08
bicycle.boy 3:12:16, "Valley Harvest Marathon", Wolfville, NS, 11-Oct-2009
mjk 3:13:29 Detroit Oct '06
Ed Fizz 3:14:00.8 Waterloo Marathon, April '08
tritorun 3:15:18 PEC '05
Bunsontherun 3:17:32 Okanagan International, Kelowna Oct '06
RayMan 3:20:29 PEC Oct '08
Nick 3:21 Ottawa May '04
strider 3:26:29 Chevron Houston Marathon Jan '07
dgrant1 3:27:33 Mississauga May '07
dgrant 3:28:56 PEC, Picton, October '08
Run26.2 3:29:07 National Capital Marathon May '06
Doonst 3:33:23 PEC, Picton, October '08
HCiD 3:35:08 Vancouver Marathon, May '08
casual-runner 3:40:46 Mississauga, May '08
Ironboy 3:43:32 NCM, Ottawa, May '07
deansimon 3:44:44, Fort McMurray Oil Sands Full, '92 (omg)
Mike Runs 3:46:17 Vancouver May '07
Jason G 3:46:21 Victoria Marathon Oct 06
uRun2 3:47:38 NCM, Ottawa, May 08
mcshame 3:52:13 PEC Marathon Oct '08
qmp 3:53:14 London (Forest City) May '07
Gourou 4:03:34 (Montreal Marathon) Sep '09
kevvyd 4:05:34 Blue Nose '07
Darth Tater 4:20:06 Manitoba June '09
run4cardio 4:26:40 Mississauga May '07

Men's 50K
ian 3:50:16 Frozen Ass Fifty Feb. '09
bgroot 3:58:29" Niagara Ultra June 2009
Bunsontherun 4:17:24 Edmonton Ultra Aug 99

Men's 100K

Men's 100 Mile

Men's 6-hour
bgroot 62.47km Kingston Self-Transcendence, June 2009

Men's Olympic Du (10,40,5)
deansimon 2:33:xx, Corner Brook ITU '06

Men's Olympic Tri (1.5,40,10)
elJeffe 2:03:23 Cultus Lake Olympic, (1.3/40/8) Sept 009
Ironboy 2:41:43 Riverkeeper Jul '08
bgroot 2:48:46" Gravenhurst Tri, July 2008
deansimon 3:04:xx, Corner Brook ITU '06

Mens Ironman 70.3
tritorun 5:02:53 Peterborough '07
elJeffe 5:08:20, New Balance Victoria '08
MichaelMc 5:26:09 Great White North '06
1Ironatatime 5:26:24 Muskoka 70.3 '09
The Joggler 5:27:00 Muskoka 09
bgroot 5:54:32" Muskoka Sept. '08
Ironboy 5:58:56 Canadian 113 '08
deansimon 7:17:xx, IM Newfoundland, Aug '07

Mens Ironman
1Ironatatime 11:28:01 IM Switzerland, July '09
tritorun 11:29:51 IM Canada '07
elJeffe 11:55:29 IMC '09
Ironboy 13:47:31 IMLP '08

Men's 2000 m steeplechase
rundmc 9:24, Centennial Park Stadium, Toronto, April 2004

Women's 5k
Stella 19:08, Women's Only 5k (Emilie's Run), Ottawa, June 2006
runningwild 21:37, Bread 'n Honey 5K, Mississauga, June 2009
QuickChick 21:43, Peachbud 5K, Grimsby June 2009
ratherBrunning 22:04, MADD Dash 5K, Ottawa, October 2008
Prairiekid 22:14, Indoor Time Trial, Feb/08
Endurox (Cathy) 22:23Puma Series 5K Winnipeg April 2005
NewFinnLoper 22:49, Puma Series, April/07 Winnipeg
Jogger Barbie 22:59, Kingston, April 2008
Jwolf 23:25 Spring Classic, March 2008
sweetpea 23:30 Achilles St Patricks Day, March 2006 Toronto
scrumhalfgirl 23:33, Emilie's Run, June 2008
danziggirl 23.42 Share the Spirit 2006
SusanD 24:56 Slainte's, Hamilton, March 2006
gwnorth 24:57 Sharkey's, Burlington, October 2005
Horselady 25:04 Smiths Falls Figure 8, June 2009
MrsStrider 25:35 Houston Press / Smart Financial 5K, January 2007
Marg 25:52, Oct 2008 (RMB)
anners 25:52 Wolfe Island Classic, July 2009
Trixiee 27:40 Deleon Springs, Florida, January 2008
CinC 27:50 Calgary Mother's Day Run, May 2009
babysteps 30:11 Dave McAully 5k Folly, Sackville NB, May 2008
holymoly 32:40, ATB To the Bay and Back, Hamilton, March 2006
redhead 33:00 Confederation Park 5k, Hamilton, May 2007
Mich 33:08 5K Endurance, D.D.O., August 2008
CdnArtyWife 34:04 Transplant Trot, Fredericton, April 2008

Women's 8K/5-miler
Kristen 37:35 Try a Trail Series 8K, Birds Hill Park, Oct. 2009
danziggirl 39.08 Alfie Shrubb 2006
SusanD 43:14 Barranga's on the Beach, Hamilton, July 2005
La 43:36 Rubble Yell II 5-Miler, April 28, 2009
Trixiee 49:49 Beat Beethoven, Windsor July 2005

Women's 10K
QuickChick 42:43- SportingLife 10K, May 2009
Prairiekid 45:09 CN Tracks of Glory, Sept/08
runningwild 45:14, Sporting Life 10K 2001
Endurox (cathy) 45:43 Debra Supeen Run Winnipeg Sept 2005
Jwolf 47:00- Vancouver Sun Run, April 2007
JLA 47:27 - Xerox 10km, Ottawa, August 2007
bruyere 48:14 - Standard Life Step Up for the Children, June 2006
Jogger Barbie 48:34, Wolfe Island 2008
danziggirl 48.39 Angus Glen 2007
ratherBrunning 48:40, Bushtukah Canada Day 10K, Ottawa, July 2008
scrumhalfgirl 49:10 - Run for Reach, April 2008
dmbann 49:13 HBC Run for Canada, Algonquin Park, July 2006
sweetpea 49:55 - Mississauga 10K May 2004
purdy65 50.13 - Sporting Life 10K May 2009
La 50:53, Sporting Life 10K, May 2008
NewFinnLoper 51:20 CN Tracks of Glory, September 2006
Run4Life 52:01 Nike Human Race, Vancovuer, August 2008
anners 52:30 Sporting Life 10k, May 2009
Irongirl 52:38 - Rattle Me Bones, Ottawa, October 2005
Horselady 52:39-MADD Dash,Kanata October 2008
gwnorth 53:12 - Burlington Downtown Dash, July 2006
BJH 53:49 - Sporting Life 10k, May 2003
JSmitty 54:24 - Sporting Life 10k, May 2007
Marg 54:31 - Xerox 10km, August 2008
SusanD 55:17 Waterloo Classic, Waterloo, June 2005
CinC 57:20 Calgary Marathon 10k Run, May 2009
Orleans runner (Sylvie) 57:22 - Nordion 10K, Ottawa, May 2008
LisaB 57:33 - Women's Run, Winnipeg, August 2009
trixiee 58:08 - HBC Run for Canada, Windsor, July 2006
CdnArtyWife 1:03:43 - Fredericton Marathon, May 2008
Mich 1:06:55 - Rattle Me Bones, Ottawa, October 2008
a_beacher 1:07:19 - Kash End of Summer Dash, August 2006

Women's 15k
Endurox 1:16, Puma Series 15K Winnipeg April 2009
bruyère 1:18:11, Boilermaker, Utica, NY, July 2007
gwnorth 1:26:56 - Bread & Honey Festival, Mississauga, June 2005

Women's 10 Mile
Endurox (cathy) 1:19 Winnipeg Beach to Gimli August 05
JLA 1:22 - No Frills 10 Miler, Ottawa, July 2006
danziggirl 1.25.25 Ajax Waterfront 2004
purdy65 1:26:14 Acura 10 miler July 2009
gwnorth 1:28:44 - Baranga's On The Beach, Burlington, July 2005
Marg 1:33:00 - No Frills 10 Miler July 2009
Irongirl 1:35:20 - 10 mile Road Race, Thunder Bay, 2007
Trixiee 1:37:49 - Crim 10 Miler, Aug 2004

Women's Half Marathon
Stella 1:33:48 - Scotiabank Waterfront Half, Sept 2006
runningwild 1:38:06 - Scotiabank Half 2001
QuickChick: 1:39:01- Mississauga Half 2010
Kristen 1:39:39 - WPS Half, 2010
bruyere 1:39:56 - 21K MTL April/09
Jogger Barbie 1:40:56 Kingston (Limestone Half) April 2002
NewFinnLoper 1:42:02 Fargo Half May 2009
JLA 1:42: 11 - Gloucester Half Marathon, Sept 2007
Endurox (cathy) 1:43 Ron Melinchuk Memorial Half Winnipeg Aug 2005
Prairiekid 1:43:16 - Manitoba Marathon Half, June/08
Justme 1:44:38 - Mississauga Half May 2009
ratherBrunning 1:46:00 Army Run, Ottawa, September 2008
scrumhalfgirl 1:48:27 - Montreal 21km, April 2009
purdy65 1:49:32 Mississauga 2010
dmbann 1:49:44 Angus Glen, November 2005
danziggirl 1.50.00 Anglus Glen 2007
Jwolf 1:51:19 - "First Half" Half-marathon (Vancouver) Feburary 2007
kmiklos 1:52:47 - Paris Grand, Nov. 2006
run4life 1:52:52 Vancouver First Half Feb. 15th 2009
sweetpea 1:54:54 - Ottawa 2003
Irongirl 1:55:xx - Toronto International, October 2003
gwnorth 1:55:17 - Mississauga Half, May 2005
Horselady 1:55:47 NCM Half, May 25,2008
meg 1:56:00 - Blue Nose, Halifax, May 2008
SusanD 1:57:38 Urban Burn, Hamilton, April 2006
La 1:59:16 - Chilly Half, Mar 1/09
Marg 1:59:20 - Manitoba 1/2 June 2008
Katie the Brat 1:59:26 - Royal Victoria Half, October 2006
OrleansRunner 1:59:39.5 - Montreal ScotiaBank 1/2, April 2010
LisaB 2:01:08 - WPS 1/2, May 2010
tgilpin - 2:03:15 - Mississauga, May 2007
IronColl 2:03:52 - Red Deer, May 2007
BJH 2:05:27 - Toronto Half, October 2003
orleansrunner1962 - 2:06:08 Fall Colors, Cumberland Oct 2008
anners 2:06:33 - Forest City Half, May 2007
JSmitty 2:06:46 - Mississauga Half, May 2004
Trixiee 2:07:07 - Trot to the Beach, June 7, 2009 (broke PB from 2004)
eme 2:08:48 - WPS Half Marathon, Winnipeg, May 2009
CinC 2:11:15- Vancouver Half Marathon, May 2009
msdesigner1 2:11:59 - Run for the Reach, April 2007
Heather:) 2:15 - Edmonton21, Sept.21 2008
holymoly 2:26:52 - Scotiabank Toronto, Sept. 2004
redhead 2:30:30 - Run For The Grapes, St. Catharines, Sept. 2007
a_beacher 2:35:02 - Angus Glen, November 2006

Women's 30k
Stella 2:15:52 - Around the Bay, Hamilton, March 2006
Jogger Barbie 2:26:41 - Around the Bay, Hamilton, March 2010
JLA 2:39:08 - Around the Bay, Hamilton, March 2006
dmbann 2:40:45 - Around the Bay, Hamilton, March 2006
scrumhalfgirl 2:44:01 - Around the Bay, Hamilton, March 2009
danziggirl 2.49.22 ATB 2008
UltraQueenga 2:39:06 - Around the Bay, Hamilton, March 2009
purdy65 2:50:48 ATB March 2010
gwnorth 2:54:33 - Around The Bay, Hamilton, March 2006
La 2:58:50 ATB, Hamilton, March 2008
Horselady 3:00:09 ATB , Hamilton March 2009
Trixiee 3:02:06 ATB, Hamilton, March 2008
Irongirl 3:02:50 - Around the Bay, Hamilton, March 2007
JSmitty 3:06:23 - Around the Bay, Hamilton, March 2007
SusanD 3:07:15 Around the Bay, Hamilton, March 2006
tgilpin - 3:12:57 - Around the Bay, Hamilton March 2008
holymoly 3:29:12 - Around the Bay, Hamilton, March 2007
Tracy 3:41:53 - ATB Hamilton, March 2007

Women's Marathon
Stella 3:17:33 Phildalephia Marathon, Nov 2005
bruyere 3:27:12 - Seattle Marathon, Nov 2009
Jogger Barbie 3:35:05 Scotiabank, Toronto, September 2007
Endurox (Cathy) 3:36 Charlotte, NC Thunder Road Dec 2005
runningwild 3:38:10 Detroit Marathon 2001
kmiklos 3:39:30.1 BQ - Toronto Marathon, October 2008
Prairiekid - 3:41:09, Las Vegas Marathon, Dec 2007
dmbann 3:42:02 PEC, October 2006
Kristen 3:45:24 Gopher Attack Marathon, Regina, April 2010
ratherBrunning 3:46:48, PEC Marathon, Picton, October 2008
NewFinnLoper 3:48:21, A1A Fort Lauderdale, January 2007
JLA 3:51:20 - PEC, October 2006
QuickChick 3:51:56, NCM, May 2007
scrumhalfgirl 3:56:27 - NCM, May 2009
danziggirl 3.56.32 STWM 2009
Jwolf 4:06:40 - Royal Victoria Marathon, Oct 2008
Purdy65 4:13:55 - Scotiabank Toronto Waterfront Marathon 2009
SusanD 4:23:09 Mississauga Marathon, Mississauga, May 2006
Irongirl 4:24:xx - NCM, Ottawa, May 2005
Marg 4:24:04 - PEC, October 2008
gwnorth 4:24:19 - PEC, October 2006
tgilpin - 4:32:11 - Mississauga Marathon, May 2008
JSmitty 4:40:06 - NCM, May 2007
La 4:42:11 - Las Vegas, December 2009
anners 4:49:42 - BMO Vancouver Marathon, May 2008
Trixiee 4:56:12 - Ottawa, May 2005
BJH 4:58:40 - NCM, Ottawa, May 2000
CinC 4:58:53 - Lethbridge Marathon, June 2008
holymoly 5:40:39 - Toronto Marathon, Oct. 2004

Women's 50K
bruyere 5:01:31 - Run for the Toad, October 2009

Women's 100K

Women's 100 Mile

Women's Half Ironman/70.3
Stella 5:36:12 Florida, May, 2007
CinC 6:10:12 - Sylvan Lake Half IM, July 2009
Irongirl 6:12:19 Demi-Esprit, Montreal, Sept 2006
sweetpea 6:14:38 Peterborough 2006
Banane 6:15:08 - Great White North - July, 2009
La 6:48:23 The Canadian, September 2002
IronColl 7:17:22 - Stony Plain, July 2005

Women's Half Iron Distance Du
Trixiee 6:55:58 (7.5/90/21.1) Bracebridge Aug/08

Women's Ironman
Stella 12:47:07 - Lake Placid, July 2007
CinC 14:24:32 - Ironman Canada, Aug 2009
Banane: 14:55:49 - Ironman Canada, August 2009
Irongirl 14:57:45 - Lake Placid, July 2006
La 15:32:32 - Penticton, August 2006
IronColl 15:47:37 Penticton, August 2005

[mcshame]

Men's 5K
The Joggler 15:05 Backs in Motion, Apr 02
Pat Menzies 16:56 Hamilton twilight meet, '03
ian 17:08 Camrose Running Club time trial, July '09
cgraham 17:09 Acura 5k, July 09
Robbie-T 17:30 Run for Wells (Georgetown) Oct 09
bgroot 17:39 Bulldog Triathlon(Rondeau) Aug. 2008
tritorun 17:42 Brooklin harvest festival Oct 05
Roadrunner 18:37 Childfind 5k June 05
Eljeffe 18:41 Octoberfest Brewskidaddle 5k October '09
Ed Fizz 18:52 Peachbud, Grimsby, June '08
dgrant 19:04 Run For Wells, Georgetown ON, Oct '09
Nick 19:25 Canada Day Race, Kanata July '05
ROW 19:35 (5.1km xc race 20:03) Springwater Invitational Aylmer Oct 09
*HCiD 19:36 Graham Beasley, Ottawa July '04 (mass start / non-chipped / garmin time)
HCiD 20:06 Motionware Canada Day, Ottawa July '04 (mass time start / official clock time)
AirForceRunner 19:49 Kingston 5 km, Apr 08
1triatatime 20:38 Pearson Runway Run Jun '09
uRun2 20:59 MADD Dash 5K, Ottawa, Oct 08
richie-rich 20:59 Miss Marathon 5km May 08
dgrant1 21:22 Toronto Marathon 5k, October '06
casual-runner 21:31 Downtown dash, Burlington, July 07
Doonst 21:37 Spring Into Motion April '010
Ironboy 21:48 Beat Beethoven 5k, October '07
5km 22:25 Merendon 5K, Burlington, August '08
Mike Runs 22:30 Run for the Cure October '05
Scotty 23:36 Kingston Half and 5K April '08
Lazagna 24:37 Dino Dash Sept '08
DougG 25:59 Army 5k, Sep 09
run4cardio 26:11 GrandMa's Run Sept '05

Men's 8k/5mi
ian 27:08 Edmonton Fall Classic Oct 09
Pat Menzies 28:45 Lunenburg '02
Robbie-T 30:04 Night Crawler Jun 08
bgroot 31:06 Watford Road Race May '07
Ed Fizz 31:11 Casablanca Classic, Grimsby, November '07
dgrant 31:35 NightCrawler June '08
Bunsontherun 33:14 Beat Beethoven, Edmonton '05
AirForceRunner 34:07 Beat Beethoven, Kingston 08
mlazenby 34:35 Duntroon-Stayner Canada Day '07
Doonst 35:34 Rubble Yell Apr '09
dgrant1 36:50 Night Crawler, Toronto, July '06
1triatatime 36:57 Rubble Yell 2009

Men's 10K
The Joggler 31:57 Sporting Life, May 04
Pat Menzies 34:36 Sporting Life, '07
ian 35:24 Wainwright Spring Fling, April '09
cgraham 37:22 HBC Run For Canada July 2008
elJeffe 37:55 Vancouver Sun Run May 2010
tritorun 38:08 sporting life May 2001
roadrunner 38:15 Physiofit Wpg, May 06
bgroot 38:20 Halloween Haunting(London) '07
Robbie-T 38:35 Shamrock Shuffle, Erin May 08
Bunsontherun 39:19 Sheep River, Okotoks Sep '05
RayMan 40:32 HBC Canada Day, Toronto Jul '06
HCiD 41:03 Diefenbunker, Carp, 'May '04
richie-rich 42:19 Sporting life 10km May 08
1ironatatime 42:21 Vancouver Sun Run, May '10
ChadR 42:30 Sheep RIver Road Race 10k Okotoks Sept '09
AirForceRunner 42:46 Anniversary Run, Kingston November 07
Jason G 43:01 Lethbridge Moonlight Run March 09
strider 43:04 - Rattle Me Bones, Oct '06
mcshame 43:41 - Rattle Me Bones, Oct 08
dgrant1 44:24 Sporting Life 10k, May '06
deansimon 44:37 Corner Brook ITU Du, July '06
uRun2 44:45 Bushtukah Canada Day 10K, Ottawa, July 08
casual-runner 44:53 Mississauga Marathon, May '07
dgrant 44:54 Chicago Main Course, May '07
Doonst 45:03 Bronte Breast Cancer, June '08
Mike Runs 45:28 Okotoks Sheep River Road Race September '06
Ironboy 45:32 Chelsea Challenge 10k October '07
Gourou 47:28 Course Grand Lévis July '09
Lazagna 48:42 Dino Dash '09
DougG 55:06 Angus Glen Nov 2006
run4cardio 57:32 ATB 3 Person Relay Mar '06

Men's 15k
Pat Menzies 57:50 Brockville '87
MichaelMc 57:56 Edmonton Canada Day '09
tritorun 1:00:23 first half ATB 06
dgrant 1:02:52 Bread and Honey, Mississauga June 09
Ed Fizz 1:04:14 Blue Sky, North Bay, August '06
dgrant1 1:08:38 Bread and Honey, Mississauga, June '06
Robbie-T 1:10:21 Billy Taylor Apr 05
Nick 1:11:25 Utica Boilermaker, Utica July '05
Doonst 1:12:43 Bread and Honey, Mississauga, June '06
DG 1:28:30 (est) ATB Mar 06 relay

Men's 10 mile
Pat Menzies 59:57 Ajax, 05
ian 1:00:02 Edmonton Fall Classic, Oct. '08
MichaelMc 1:03:58 St.Albert 10 mile Apr '10
mjk 1:04:37 US Army Ten Miler October '06
Bunsontherun 1:06:10 St Albert 10 Miler April '06
Roadrunner 1:08.06 - Gimli August, 06
dgrant 1:10:16 Good Friday Road Race Apr '10
richie-rich 1:14.37 Nissan 10m July 08
Mike Runs 1:15:48 Robert Hamilton Memorial August '06
Ironboy 1:22:03 ThunderBay Firefighters 10miler May '07

Men's Half Marathon
ian 1:17:46 Edmonton21 Sept. '09
Pat Menzies 1:18:23 Mississauga '07
bgroot 1:18:49 Hospice Half(London) Sept. '08
cgraham 1:20:00 - Hartwell Challenge - Apr 09
tritorun 1:22:22 Chilly Half 06
Robbie-T 1:24:26 Run for the Grapes Sep 07
elJeffe 1:25:37 Seattle Rock and Roll June 2009
mjk 1:26:03 Toronto International Marathon '02
Ed Fizz 1:26:54 Grapes Half, September '08
MichaelMc - 1:26:59 Hypothermic Half Edmonton Feb '10
Bunsontherun 1:27:43 Last Chance Half Calgary Feb '06
Roadrunner 1:27.47 Brandon May 06
dgrant 1:28:45 Toronto Oct '09
Jason G 1:31:33 Tour de Airdrie, April 2009
mcshame 1:32:46 Montreal 21K, April 2010
Nick 1:33:57 Niagara Falls Oct '05
RR 1:34:34 Hamilton Nov 2009
RayMan 1:36:14 NCM, Ottawa May '06
HCiD 1:36:28 Ottawa Fall Colours, Cumberland October '04
Doonst 1:37:15 Mississauga May '09
Ironboy 1:37:38 NCM half, Ottawa, May '08
ChadR 1:38:16 Fernie Runaround Half , Fernie, BC Oct 4, 09 (Trails)
dgrant1 1:39:30 Angus Glen Half, November '06
bicycle boy 1:39:40 Legs for Literacy, Moncton, Nb, 2-Nov-2008
~waves~ 1:39:47 Royal Victoria (Half) Marathon, October '08
casual-runner 1:39:55 Niagara Falls, October '07
DeanSimon 1:40:18, Corner Brook 1/2, September '07
Mike Runs 1:40:33 Calgary Hypothermic Half February '06
mlazenby 1:41:47 HSBC Wasaga Half September '06
dale_nesbitt 1:43:43 WPS Half Marathon, May 2010
1triatatime 1:44:54 Run For The Grapes, St. Catharines, September 2008
uRun2 1:46:02 Army Run Ottawa, September 08
Darth Tater 1:46:22 WPS Half Marathon, May 2009
waynerdog 1:48:57 ING Edmonton August '06
Gourou 1:50:03 Scotia Bank MTL April '09
kevvyd 1:51:09 Moncton Hypothermic Half '05
Lazagna 1:52:36 Calgary HSBC Half, May 31, 2009
run4cardio 1:59:56 Toronto Oct '05
DG 2:06 Mississauga May 2005
SirCrashalot 2:23:41 Apr 2009 @ Montreal 21km, killed the 2007 PB by 6:28

Men's 30k
The Joggler 1:43:15 ATB, Mar 02
Robbie-T 1:58:19 ATB - March 10
El Jeffe 2:01:24 - Birch Bay Road Race March 10
Pat Menzies 2:02:08 ATB, 06
tritorun 2:03:23 ATB 2006
bgroot 2:05:23 ATB, Hamilton Mar. '08
Ed Fizz 2:09:56 ATB, Hamilton, March '08
Roadrunner 2:12.58 ATB Hamilton 07
Nick 2:20:42 ATB Hamilton March '04
HCiD 2:23:46 ATB, Hamilton, March '04
Ironboy 2:24:49 ATB, Hamilton, March '10
1ironatatime 2:26:52 ATB Hamilton, March '10
uRun2 2:27:33 ATB, Hamilton, March '09
Mike Runs 2:29:24 ATB, Hamilton, March 07
Doonst 2:30:19.3 ATB, Hamilton, March '07
dgrant1 2:37:00 ATB, Hamilton, March '05
RR 2:42:56 ATB Hamilton March 09

Men's Marathon
The Joggler 2:30:40 Toronto, Oct 02
ian 2:38:59 Chicago Oct. '09
bgroot 2:46:30 Toronto Oct. '08
Robbie-T 2:52:50 Mississauga May '10
cgraham 2:54:05 Tokyo Mar '09
elJeffe 2:55:29 BMO Vancouver Marathon, May '10
MichaelMc 2:57:21 Berlin Sept '09
Pat Menzies 3:05:56, Mississauga, 08
bicycle.boy 3:12:16, "Valley Harvest Marathon", Wolfville, NS, 11-Oct-2009
mjk 3:13:29 Detroit Oct '06
Ed Fizz 3:14:00.8 Waterloo Marathon, April '08
tritorun 3:15:18 PEC '05
Bunsontherun 3:17:32 Okanagan International, Kelowna Oct '06
RayMan 3:20:29 PEC Oct '08
Nick 3:21 Ottawa May '04
strider 3:26:29 Chevron Houston Marathon Jan '07
dgrant1 3:27:33 Mississauga May '07
mcshame 3:28:18 NCM, Ottawa, May '10
dgrant 3:28:56 PEC, Picton, October '08
Run26.2 3:29:07 National Capital Marathon May '06
Doonst 3:33:23 PEC, Picton, October '08
HCiD 3:35:08 Vancouver Marathon, May '08
casual-runner 3:40:46 Mississauga, May '08
Ironboy 3:43:32 NCM, Ottawa, May '07
deansimon 3:44:44, Fort McMurray Oil Sands Full, '92 (omg)
Mike Runs 3:46:17 Vancouver May '07
Jason G 3:46:21 Victoria Marathon Oct 06
uRun2 3:47:38 NCM, Ottawa, May 08
mcshame 3:52:13 PEC Marathon Oct '08
qmp 3:53:14 London (Forest City) May '07
Gourou 4:03:34 (Montreal Marathon) Sep '09
kevvyd 4:05:34 Blue Nose '07
Darth Tater 4:20:06 Manitoba June '09
run4cardio 4:26:40 Mississauga May '07

Men's 50K
ian 3:50:16 Frozen Ass Fifty Feb. '09
bgroot 3:58:29" Niagara Ultra June 2009
Bunsontherun 4:17:24 Edmonton Ultra Aug 99

Men's 100K

Men's 100 Mile

Men's 6-hour
bgroot 62.47km Kingston Self-Transcendence, June 2009

Men's Olympic Du (10,40,5)
deansimon 2:33:xx, Corner Brook ITU '06

Men's Olympic Tri (1.5,40,10)
elJeffe 2:03:23 Cultus Lake Olympic, (1.3/40/8) Sept 009
Ironboy 2:41:43 Riverkeeper Jul '08
bgroot 2:48:46" Gravenhurst Tri, July 2008
deansimon 3:04:xx, Corner Brook ITU '06

Mens Ironman 70.3
tritorun 5:02:53 Peterborough '07
elJeffe 5:08:20, New Balance Victoria '08
MichaelMc 5:26:09 Great White North '06
1Ironatatime 5:26:24 Muskoka 70.3 '09
The Joggler 5:27:00 Muskoka 09
bgroot 5:54:32" Muskoka Sept. '08
Ironboy 5:58:56 Canadian 113 '08
deansimon 7:17:xx, IM Newfoundland, Aug '07

Mens Ironman
1Ironatatime 11:28:01 IM Switzerland, July '09
tritorun 11:29:51 IM Canada '07
elJeffe 11:55:29 IMC '09
Ironboy 13:47:31 IMLP '08

Men's 2000 m steeplechase
rundmc 9:24, Centennial Park Stadium, Toronto, April 2004

Women's 5k
Stella 19:08, Women's Only 5k (Emilie's Run), Ottawa, June 2006
runningwild 21:37, Bread 'n Honey 5K, Mississauga, June 2009
QuickChick 21:43, Peachbud 5K, Grimsby June 2009
ratherBrunning 22:04, MADD Dash 5K, Ottawa, October 2008
Prairiekid 22:14, Indoor Time Trial, Feb/08
Endurox (Cathy) 22:23Puma Series 5K Winnipeg April 2005
NewFinnLoper 22:49, Puma Series, April/07 Winnipeg
Jogger Barbie 22:59, Kingston, April 2008
Jwolf 23:25 Spring Classic, March 2008
sweetpea 23:30 Achilles St Patricks Day, March 2006 Toronto
scrumhalfgirl 23:33, Emilie's Run, June 2008
danziggirl 23.42 Share the Spirit 2006
SusanD 24:56 Slainte's, Hamilton, March 2006
gwnorth 24:57 Sharkey's, Burlington, October 2005
Horselady 25:04 Smiths Falls Figure 8, June 2009
MrsStrider 25:35 Houston Press / Smart Financial 5K, January 2007
Marg 25:52, Oct 2008 (RMB)
anners 25:52 Wolfe Island Classic, July 2009
Trixiee 27:40 Deleon Springs, Florida, January 2008
CinC 27:50 Calgary Mother's Day Run, May 2009
babysteps 30:11 Dave McAully 5k Folly, Sackville NB, May 2008
holymoly 32:40, ATB To the Bay and Back, Hamilton, March 2006
redhead 33:00 Confederation Park 5k, Hamilton, May 2007
Mich 33:08 5K Endurance, D.D.O., August 2008
CdnArtyWife 34:04 Transplant Trot, Fredericton, April 2008

Women's 8K/5-miler
Kristen 37:35 Try a Trail Series 8K, Birds Hill Park, Oct. 2009
danziggirl 39.08 Alfie Shrubb 2006
SusanD 43:14 Barranga's on the Beach, Hamilton, July 2005
La 43:36 Rubble Yell II 5-Miler, April 28, 2009
Trixiee 49:49 Beat Beethoven, Windsor July 2005

Women's 10K
QuickChick 42:43- SportingLife 10K, May 2009
Prairiekid 45:09 CN Tracks of Glory, Sept/08
runningwild 45:14, Sporting Life 10K 2001
Endurox (cathy) 45:43 Debra Supeen Run Winnipeg Sept 2005
Jwolf 47:00- Vancouver Sun Run, April 2007
JLA 47:27 - Xerox 10km, Ottawa, August 2007
bruyere 48:14 - Standard Life Step Up for the Children, June 2006
Jogger Barbie 48:34, Wolfe Island 2008
danziggirl 48.39 Angus Glen 2007
ratherBrunning 48:40, Bushtukah Canada Day 10K, Ottawa, July 2008
scrumhalfgirl 49:10 - Run for Reach, April 2008
dmbann 49:13 HBC Run for Canada, Algonquin Park, July 2006
sweetpea 49:55 - Mississauga 10K May 2004
purdy65 50.13 - Sporting Life 10K May 2009
La 50:53, Sporting Life 10K, May 2008
NewFinnLoper 51:20 CN Tracks of Glory, September 2006
Run4Life 52:01 Nike Human Race, Vancovuer, August 2008
anners 52:30 Sporting Life 10k, May 2009
Irongirl 52:38 - Rattle Me Bones, Ottawa, October 2005
Horselady 52:39-MADD Dash,Kanata October 2008
gwnorth 53:12 - Burlington Downtown Dash, July 2006
BJH 53:49 - Sporting Life 10k, May 2003
JSmitty 54:24 - Sporting Life 10k, May 2007
Marg 54:31 - Xerox 10km, August 2008
SusanD 55:17 Waterloo Classic, Waterloo, June 2005
CinC 57:20 Calgary Marathon 10k Run, May 2009
Orleans runner (Sylvie) 57:22 - Nordion 10K, Ottawa, May 2008
LisaB 57:33 - Women's Run, Winnipeg, August 2009
trixiee 58:08 - HBC Run for Canada, Windsor, July 2006
CdnArtyWife 1:03:43 - Fredericton Marathon, May 2008
Mich 1:06:55 - Rattle Me Bones, Ottawa, October 2008
a_beacher 1:07:19 - Kash End of Summer Dash, August 2006

Women's 15k
Endurox 1:16, Puma Series 15K Winnipeg April 2009
bruyère 1:18:11, Boilermaker, Utica, NY, July 2007
gwnorth 1:26:56 - Bread & Honey Festival, Mississauga, June 2005

Women's 10 Mile
Endurox (cathy) 1:19 Winnipeg Beach to Gimli August 05
JLA 1:22 - No Frills 10 Miler, Ottawa, July 2006
danziggirl 1.25.25 Ajax Waterfront 2004
purdy65 1:26:14 Acura 10 miler July 2009
gwnorth 1:28:44 - Baranga's On The Beach, Burlington, July 2005
Marg 1:33:00 - No Frills 10 Miler July 2009
Irongirl 1:35:20 - 10 mile Road Race, Thunder Bay, 2007
Trixiee 1:37:49 - Crim 10 Miler, Aug 2004

Women's Half Marathon
Stella 1:33:48 - Scotiabank Waterfront Half, Sept 2006
runningwild 1:38:06 - Scotiabank Half 2001
QuickChick: 1:39:01- Mississauga Half 2010
Kristen 1:39:39 - WPS Half, 2010
bruyere 1:39:56 - 21K MTL April/09
Jogger Barbie 1:40:56 Kingston (Limestone Half) April 2002
NewFinnLoper 1:42:02 Fargo Half May 2009
JLA 1:42: 11 - Gloucester Half Marathon, Sept 2007
Endurox (cathy) 1:43 Ron Melinchuk Memorial Half Winnipeg Aug 2005
Prairiekid 1:43:16 - Manitoba Marathon Half, June/08
Justme 1:44:38 - Mississauga Half May 2009
ratherBrunning 1:46:00 Army Run, Ottawa, September 2008
scrumhalfgirl 1:48:27 - Montreal 21km, April 2009
purdy65 1:49:32 Mississauga 2010
dmbann 1:49:44 Angus Glen, November 2005
danziggirl 1.50.00 Anglus Glen 2007
Jwolf 1:51:19 - "First Half" Half-marathon (Vancouver) Feburary 2007
kmiklos 1:52:47 - Paris Grand, Nov. 2006
run4life 1:52:52 Vancouver First Half Feb. 15th 2009
sweetpea 1:54:54 - Ottawa 2003
Irongirl 1:55:xx - Toronto International, October 2003
gwnorth 1:55:17 - Mississauga Half, May 2005
Horselady 1:55:47 NCM Half, May 25,2008
meg 1:56:00 - Blue Nose, Halifax, May 2008
SusanD 1:57:38 Urban Burn, Hamilton, April 2006
La 1:59:16 - Chilly Half, Mar 1/09
Marg 1:59:20 - Manitoba 1/2 June 2008
Katie the Brat 1:59:26 - Royal Victoria Half, October 2006
OrleansRunner 1:59:39.5 - Montreal ScotiaBank 1/2, April 2010
LisaB 2:01:08 - WPS 1/2, May 2010
tgilpin - 2:03:15 - Mississauga, May 2007
IronColl 2:03:52 - Red Deer, May 2007
BJH 2:05:27 - Toronto Half, October 2003
orleansrunner1962 - 2:06:08 Fall Colors, Cumberland Oct 2008
anners 2:06:33 - Forest City Half, May 2007
JSmitty 2:06:46 - Mississauga Half, May 2004
Trixiee 2:07:07 - Trot to the Beach, June 7, 2009 (broke PB from 2004)
eme 2:08:48 - WPS Half Marathon, Winnipeg, May 2009
CinC 2:11:15- Vancouver Half Marathon, May 2009
msdesigner1 2:11:59 - Run for the Reach, April 2007
Heather:) 2:15 - Edmonton21, Sept.21 2008
holymoly 2:26:52 - Scotiabank Toronto, Sept. 2004
redhead 2:30:30 - Run For The Grapes, St. Catharines, Sept. 2007
a_beacher 2:35:02 - Angus Glen, November 2006

Women's 30k
Stella 2:15:52 - Around the Bay, Hamilton, March 2006
Jogger Barbie 2:26:41 - Around the Bay, Hamilton, March 2010
JLA 2:39:08 - Around the Bay, Hamilton, March 2006
dmbann 2:40:45 - Around the Bay, Hamilton, March 2006
scrumhalfgirl 2:44:01 - Around the Bay, Hamilton, March 2009
danziggirl 2.49.22 ATB 2008
UltraQueenga 2:39:06 - Around the Bay, Hamilton, March 2009
purdy65 2:50:48 ATB March 2010
gwnorth 2:54:33 - Around The Bay, Hamilton, March 2006
La 2:58:50 ATB, Hamilton, March 2008
Horselady 3:00:09 ATB , Hamilton March 2009
Trixiee 3:02:06 ATB, Hamilton, March 2008
Irongirl 3:02:50 - Around the Bay, Hamilton, March 2007
JSmitty 3:06:23 - Around the Bay, Hamilton, March 2007
SusanD 3:07:15 Around the Bay, Hamilton, March 2006
tgilpin - 3:12:57 - Around the Bay, Hamilton March 2008
holymoly 3:29:12 - Around the Bay, Hamilton, March 2007
Tracy 3:41:53 - ATB Hamilton, March 2007

Women's Marathon
Stella 3:17:33 Phildalephia Marathon, Nov 2005
bruyere 3:27:12 - Seattle Marathon, Nov 2009
Jogger Barbie 3:35:05 Scotiabank, Toronto, September 2007
Endurox (Cathy) 3:36 Charlotte, NC Thunder Road Dec 2005
runningwild 3:38:10 Detroit Marathon 2001
kmiklos 3:39:30.1 BQ - Toronto Marathon, October 2008
Prairiekid - 3:41:09, Las Vegas Marathon, Dec 2007
dmbann 3:42:02 PEC, October 2006
Kristen 3:45:24 Gopher Attack Marathon, Regina, April 2010
ratherBrunning 3:46:48, PEC Marathon, Picton, October 2008
NewFinnLoper 3:48:21, A1A Fort Lauderdale, January 2007
JLA 3:51:20 - PEC, October 2006
QuickChick 3:51:56, NCM, May 2007
scrumhalfgirl 3:56:27 - NCM, May 2009
danziggirl 3.56.32 STWM 2009
Jwolf 4:06:40 - Royal Victoria Marathon, Oct 2008
Purdy65 4:13:55 - Scotiabank Toronto Waterfront Marathon 2009
SusanD 4:23:09 Mississauga Marathon, Mississauga, May 2006
Irongirl 4:24:xx - NCM, Ottawa, May 2005
Marg 4:24:04 - PEC, October 2008
gwnorth 4:24:19 - PEC, October 2006
tgilpin - 4:32:11 - Mississauga Marathon, May 2008
JSmitty 4:40:06 - NCM, May 2007
La 4:42:11 - Las Vegas, December 2009
anners 4:49:42 - BMO Vancouver Marathon, May 2008
Trixiee 4:56:12 - Ottawa, May 2005
BJH 4:58:40 - NCM, Ottawa, May 2000
CinC 4:58:53 - Lethbridge Marathon, June 2008
holymoly 5:40:39 - Toronto Marathon, Oct. 2004

Women's 50K
bruyere 5:01:31 - Run for the Toad, October 2009

Women's 100K

Women's 100 Mile

Women's Half Ironman/70.3
Stella 5:36:12 Florida, May, 2007
CinC 6:10:12 - Sylvan Lake Half IM, July 2009
Irongirl 6:12:19 Demi-Esprit, Montreal, Sept 2006
sweetpea 6:14:38 Peterborough 2006
Banane 6:15:08 - Great White North - July, 2009
La 6:48:23 The Canadian, September 2002
IronColl 7:17:22 - Stony Plain, July 2005

Women's Half Iron Distance Du
Trixiee 6:55:58 (7.5/90/21.1) Bracebridge Aug/08

Women's Ironman
Stella 12:47:07 - Lake Placid, July 2007
CinC 14:24:32 - Ironman Canada, Aug 2009
Banane: 14:55:49 - Ironman Canada, August 2009
Irongirl 14:57:45 - Lake Placid, July 2006
La 15:32:32 - Penticton, August 2006
IronColl 15:47:37 Penticton, August 2005

[ChadR]

Men's 5K
The Joggler 15:05 Backs in Motion, Apr 02
Pat Menzies 16:56 Hamilton twilight meet, '03
ian 17:08 Camrose Running Club time trial, July '09
cgraham 17:09 Acura 5k, July 09
Robbie-T 17:30 Run for Wells (Georgetown) Oct 09
bgroot 17:39 Bulldog Triathlon(Rondeau) Aug. 2008
tritorun 17:42 Brooklin harvest festival Oct 05
Roadrunner 18:37 Childfind 5k June 05
Eljeffe 18:41 Octoberfest Brewskidaddle 5k October '09
Ed Fizz 18:52 Peachbud, Grimsby, June '08
dgrant 19:04 Run For Wells, Georgetown ON, Oct '09
Nick 19:25 Canada Day Race, Kanata July '05
ROW 19:35 (5.1km xc race 20:03) Springwater Invitational Aylmer Oct 09
*HCiD 19:36 Graham Beasley, Ottawa July '04 (mass start / non-chipped / garmin time)
HCiD 20:06 Motionware Canada Day, Ottawa July '04 (mass time start / official clock time)
AirForceRunner 19:49 Kingston 5 km, Apr 08
1triatatime 20:38 Pearson Runway Run Jun '09
uRun2 20:59 MADD Dash 5K, Ottawa, Oct 08
richie-rich 20:59 Miss Marathon 5km May 08
dgrant1 21:22 Toronto Marathon 5k, October '06
casual-runner 21:31 Downtown dash, Burlington, July 07
Doonst 21:37 Spring Into Motion April '010
Ironboy 21:48 Beat Beethoven 5k, October '07
5km 22:25 Merendon 5K, Burlington, August '08
Mike Runs 22:30 Run for the Cure October '05
Scotty 23:36 Kingston Half and 5K April '08
Lazagna 24:37 Dino Dash Sept '08
DougG 25:59 Army 5k, Sep 09
run4cardio 26:11 GrandMa's Run Sept '05

Men's 8k/5mi
ian 27:08 Edmonton Fall Classic Oct 09
Pat Menzies 28:45 Lunenburg '02
Robbie-T 30:04 Night Crawler Jun 08
bgroot 31:06 Watford Road Race May '07
Ed Fizz 31:11 Casablanca Classic, Grimsby, November '07
dgrant 31:35 NightCrawler June '08
Bunsontherun 33:14 Beat Beethoven, Edmonton '05
AirForceRunner 34:07 Beat Beethoven, Kingston 08
mlazenby 34:35 Duntroon-Stayner Canada Day '07
Doonst 35:34 Rubble Yell Apr '09
dgrant1 36:50 Night Crawler, Toronto, July '06
1triatatime 36:57 Rubble Yell 2009

Men's 10K
The Joggler 31:57 Sporting Life, May 04
Pat Menzies 34:36 Sporting Life, '07
ian 35:24 Wainwright Spring Fling, April '09
cgraham 37:22 HBC Run For Canada July 2008
elJeffe 37:55 Vancouver Sun Run May 2010
tritorun 38:08 sporting life May 2001
roadrunner 38:15 Physiofit Wpg, May 06
bgroot 38:20 Halloween Haunting(London) '07
Robbie-T 38:35 Shamrock Shuffle, Erin May 08
Bunsontherun 39:19 Sheep River, Okotoks Sep '05
RayMan 40:32 HBC Canada Day, Toronto Jul '06
HCiD 41:03 Diefenbunker, Carp, 'May '04
richie-rich 42:19 Sporting life 10km May 08
1ironatatime 42:21 Vancouver Sun Run, May '10
ChadR 42:30 Sheep RIver Road Race 10k Okotoks Sept '09
AirForceRunner 42:46 Anniversary Run, Kingston November 07
Jason G 43:01 Lethbridge Moonlight Run March 09
strider 43:04 - Rattle Me Bones, Oct '06
mcshame 43:41 - Rattle Me Bones, Oct 08
dgrant1 44:24 Sporting Life 10k, May '06
deansimon 44:37 Corner Brook ITU Du, July '06
uRun2 44:45 Bushtukah Canada Day 10K, Ottawa, July 08
casual-runner 44:53 Mississauga Marathon, May '07
dgrant 44:54 Chicago Main Course, May '07
Doonst 45:03 Bronte Breast Cancer, June '08
Mike Runs 45:28 Okotoks Sheep River Road Race September '06
Ironboy 45:32 Chelsea Challenge 10k October '07
Gourou 47:28 Course Grand Lévis July '09
Lazagna 48:42 Dino Dash '09
DougG 55:06 Angus Glen Nov 2006
run4cardio 57:32 ATB 3 Person Relay Mar '06

Men's 15k
Pat Menzies 57:50 Brockville '87
MichaelMc 57:56 Edmonton Canada Day '09
tritorun 1:00:23 first half ATB 06
dgrant 1:02:52 Bread and Honey, Mississauga June 09
Ed Fizz 1:04:14 Blue Sky, North Bay, August '06
dgrant1 1:08:38 Bread and Honey, Mississauga, June '06
Robbie-T 1:10:21 Billy Taylor Apr 05
Nick 1:11:25 Utica Boilermaker, Utica July '05
Doonst 1:12:43 Bread and Honey, Mississauga, June '06
DG 1:28:30 (est) ATB Mar 06 relay

Men's 10 mile
Pat Menzies 59:57 Ajax, 05
ian 1:00:02 Edmonton Fall Classic, Oct. '08
MichaelMc 1:03:58 St.Albert 10 mile Apr '10
mjk 1:04:37 US Army Ten Miler October '06
Bunsontherun 1:06:10 St Albert 10 Miler April '06
Roadrunner 1:08.06 - Gimli August, 06
dgrant 1:10:16 Good Friday Road Race Apr '10
richie-rich 1:14.37 Nissan 10m July 08
Mike Runs 1:15:48 Robert Hamilton Memorial August '06
Ironboy 1:22:03 ThunderBay Firefighters 10miler May '07

Men's Half Marathon
ian 1:17:46 Edmonton21 Sept. '09
Pat Menzies 1:18:23 Mississauga '07
bgroot 1:18:49 Hospice Half(London) Sept. '08
cgraham 1:20:00 - Hartwell Challenge - Apr 09
tritorun 1:22:22 Chilly Half 06
Robbie-T 1:24:26 Run for the Grapes Sep 07
elJeffe 1:25:37 Seattle Rock and Roll June 2009
mjk 1:26:03 Toronto International Marathon '02
Ed Fizz 1:26:54 Grapes Half, September '08
MichaelMc - 1:26:59 Hypothermic Half Edmonton Feb '10
Bunsontherun 1:27:43 Last Chance Half Calgary Feb '06
Roadrunner 1:27.47 Brandon May 06
dgrant 1:28:45 Toronto Oct '09
Jason G 1:31:33 Tour de Airdrie, April 2009
mcshame 1:32:46 Montreal 21K, April 2010
Nick 1:33:57 Niagara Falls Oct '05
RR 1:34:34 Hamilton Nov 2009
RayMan 1:36:14 NCM, Ottawa May '06
HCiD 1:36:28 Ottawa Fall Colours, Cumberland October '04
Doonst 1:37:15 Mississauga May '09
Ironboy 1:37:38 NCM half, Ottawa, May '08
ChadR 1:38:16 Fernie Runaround Half , Fernie, BC Oct 4, 09 (Trails)
dgrant1 1:39:30 Angus Glen Half, November '06
bicycle boy 1:39:40 Legs for Literacy, Moncton, Nb, 2-Nov-2008
~waves~ 1:39:47 Royal Victoria (Half) Marathon, October '08
casual-runner 1:39:55 Niagara Falls, October '07
DeanSimon 1:40:18, Corner Brook 1/2, September '07
Mike Runs 1:40:33 Calgary Hypothermic Half February '06
mlazenby 1:41:47 HSBC Wasaga Half September '06
dale_nesbitt 1:43:43 WPS Half Marathon, May 2010
1triatatime 1:44:54 Run For The Grapes, St. Catharines, September 2008
uRun2 1:46:02 Army Run Ottawa, September 08
Darth Tater 1:46:22 WPS Half Marathon, May 2009
waynerdog 1:48:57 ING Edmonton August '06
Gourou 1:50:03 Scotia Bank MTL April '09
kevvyd 1:51:09 Moncton Hypothermic Half '05
Lazagna 1:52:36 Calgary HSBC Half, May 31, 2009
run4cardio 1:59:56 Toronto Oct '05
DG 2:06 Mississauga May 2005
SirCrashalot 2:23:41 Apr 2009 @ Montreal 21km, killed the 2007 PB by 6:28

Men's 30k
The Joggler 1:43:15 ATB, Mar 02
Robbie-T 1:58:19 ATB - March 10
El Jeffe 2:01:24 - Birch Bay Road Race March 10
Pat Menzies 2:02:08 ATB, 06
tritorun 2:03:23 ATB 2006
bgroot 2:05:23 ATB, Hamilton Mar. '08
Ed Fizz 2:09:56 ATB, Hamilton, March '08
Roadrunner 2:12.58 ATB Hamilton 07
Nick 2:20:42 ATB Hamilton March '04
HCiD 2:23:46 ATB, Hamilton, March '04
Ironboy 2:24:49 ATB, Hamilton, March '10
1ironatatime 2:26:52 ATB Hamilton, March '10
uRun2 2:27:33 ATB, Hamilton, March '09
Mike Runs 2:29:24 ATB, Hamilton, March 07
Doonst 2:30:19.3 ATB, Hamilton, March '07
dgrant1 2:37:00 ATB, Hamilton, March '05
RR 2:42:56 ATB Hamilton March 09

Men's Marathon
The Joggler 2:30:40 Toronto, Oct 02
ian 2:38:59 Chicago Oct. '09
bgroot 2:46:30 Toronto Oct. '08
Robbie-T 2:52:50 Mississauga May '10
cgraham 2:54:05 Tokyo Mar '09
elJeffe 2:55:29 BMO Vancouver Marathon, May '10
MichaelMc 2:57:21 Berlin Sept '09
Pat Menzies 3:05:56, Mississauga, 08
bicycle.boy 3:12:16, "Valley Harvest Marathon", Wolfville, NS, 11-Oct-2009
mjk 3:13:29 Detroit Oct '06
Ed Fizz 3:14:00.8 Waterloo Marathon, April '08
tritorun 3:15:18 PEC '05
Bunsontherun 3:17:32 Okanagan International, Kelowna Oct '06
RayMan 3:20:29 PEC Oct '08
Nick 3:21 Ottawa May '04
ChadR 3:21:12 Calgary Marathon May 2010
strider 3:26:29 Chevron Houston Marathon Jan '07
dgrant1 3:27:33 Mississauga May '07
mcshame 3:28:18 NCM, Ottawa, May '10
dgrant 3:28:56 PEC, Picton, October '08
Run26.2 3:29:07 National Capital Marathon May '06
Doonst 3:33:23 PEC, Picton, October '08
HCiD 3:35:08 Vancouver Marathon, May '08
casual-runner 3:40:46 Mississauga, May '08
Ironboy 3:43:32 NCM, Ottawa, May '07
deansimon 3:44:44, Fort McMurray Oil Sands Full, '92 (omg)
Mike Runs 3:46:17 Vancouver May '07
Jason G 3:46:21 Victoria Marathon Oct 06
uRun2 3:47:38 NCM, Ottawa, May 08
mcshame 3:52:13 PEC Marathon Oct '08
qmp 3:53:14 London (Forest City) May '07
Gourou 4:03:34 (Montreal Marathon) Sep '09
kevvyd 4:05:34 Blue Nose '07
Darth Tater 4:20:06 Manitoba June '09
run4cardio 4:26:40 Mississauga May '07

Men's 50K
ian 3:50:16 Frozen Ass Fifty Feb. '09
bgroot 3:58:29" Niagara Ultra June 2009
Bunsontherun 4:17:24 Edmonton Ultra Aug 99

Men's 100K

Men's 100 Mile

Men's 6-hour
bgroot 62.47km Kingston Self-Transcendence, June 2009

Men's Olympic Du (10,40,5)
deansimon 2:33:xx, Corner Brook ITU '06

Men's Olympic Tri (1.5,40,10)
elJeffe 2:03:23 Cultus Lake Olympic, (1.3/40/8) Sept 009
Ironboy 2:41:43 Riverkeeper Jul '08
bgroot 2:48:46" Gravenhurst Tri, July 2008
deansimon 3:04:xx, Corner Brook ITU '06

Mens Ironman 70.3
tritorun 5:02:53 Peterborough '07
elJeffe 5:08:20, New Balance Victoria '08
MichaelMc 5:26:09 Great White North '06
1Ironatatime 5:26:24 Muskoka 70.3 '09
The Joggler 5:27:00 Muskoka 09
bgroot 5:54:32" Muskoka Sept. '08
Ironboy 5:58:56 Canadian 113 '08
deansimon 7:17:xx, IM Newfoundland, Aug '07

Mens Ironman
1Ironatatime 11:28:01 IM Switzerland, July '09
tritorun 11:29:51 IM Canada '07
elJeffe 11:55:29 IMC '09
Ironboy 13:47:31 IMLP '08

Men's 2000 m steeplechase
rundmc 9:24, Centennial Park Stadium, Toronto, April 2004

Women's 5k
Stella 19:08, Women's Only 5k (Emilie's Run), Ottawa, June 2006
runningwild 21:37, Bread 'n Honey 5K, Mississauga, June 2009
QuickChick 21:43, Peachbud 5K, Grimsby June 2009
ratherBrunning 22:04, MADD Dash 5K, Ottawa, October 2008
Prairiekid 22:14, Indoor Time Trial, Feb/08
Endurox (Cathy) 22:23Puma Series 5K Winnipeg April 2005
NewFinnLoper 22:49, Puma Series, April/07 Winnipeg
Jogger Barbie 22:59, Kingston, April 2008
Jwolf 23:25 Spring Classic, March 2008
sweetpea 23:30 Achilles St Patricks Day, March 2006 Toronto
scrumhalfgirl 23:33, Emilie's Run, June 2008
danziggirl 23.42 Share the Spirit 2006
SusanD 24:56 Slainte's, Hamilton, March 2006
gwnorth 24:57 Sharkey's, Burlington, October 2005
Horselady 25:04 Smiths Falls Figure 8, June 2009
MrsStrider 25:35 Houston Press / Smart Financial 5K, January 2007
Marg 25:52, Oct 2008 (RMB)
anners 25:52 Wolfe Island Classic, July 2009
Trixiee 27:40 Deleon Springs, Florida, January 2008
CinC 27:50 Calgary Mother's Day Run, May 2009
babysteps 30:11 Dave McAully 5k Folly, Sackville NB, May 2008
holymoly 32:40, ATB To the Bay and Back, Hamilton, March 2006
redhead 33:00 Confederation Park 5k, Hamilton, May 2007
Mich 33:08 5K Endurance, D.D.O., August 2008
CdnArtyWife 34:04 Transplant Trot, Fredericton, April 2008

Women's 8K/5-miler
Kristen 37:35 Try a Trail Series 8K, Birds Hill Park, Oct. 2009
danziggirl 39.08 Alfie Shrubb 2006
SusanD 43:14 Barranga's on the Beach, Hamilton, July 2005
La 43:36 Rubble Yell II 5-Miler, April 28, 2009
Trixiee 49:49 Beat Beethoven, Windsor July 2005

Women's 10K
QuickChick 42:43- SportingLife 10K, May 2009
Prairiekid 45:09 CN Tracks of Glory, Sept/08
runningwild 45:14, Sporting Life 10K 2001
Endurox (cathy) 45:43 Debra Supeen Run Winnipeg Sept 2005
Jwolf 47:00- Vancouver Sun Run, April 2007
JLA 47:27 - Xerox 10km, Ottawa, August 2007
bruyere 48:14 - Standard Life Step Up for the Children, June 2006
Jogger Barbie 48:34, Wolfe Island 2008
danziggirl 48.39 Angus Glen 2007
ratherBrunning 48:40, Bushtukah Canada Day 10K, Ottawa, July 2008
scrumhalfgirl 49:10 - Run for Reach, April 2008
dmbann 49:13 HBC Run for Canada, Algonquin Park, July 2006
sweetpea 49:55 - Mississauga 10K May 2004
purdy65 50.13 - Sporting Life 10K May 2009
La 50:53, Sporting Life 10K, May 2008
NewFinnLoper 51:20 CN Tracks of Glory, September 2006
Run4Life 52:01 Nike Human Race, Vancovuer, August 2008
anners 52:30 Sporting Life 10k, May 2009
Irongirl 52:38 - Rattle Me Bones, Ottawa, October 2005
Horselady 52:39-MADD Dash,Kanata October 2008
gwnorth 53:12 - Burlington Downtown Dash, July 2006
BJH 53:49 - Sporting Life 10k, May 2003
JSmitty 54:24 - Sporting Life 10k, May 2007
Marg 54:31 - Xerox 10km, August 2008
SusanD 55:17 Waterloo Classic, Waterloo, June 2005
CinC 57:20 Calgary Marathon 10k Run, May 2009
Orleans runner (Sylvie) 57:22 - Nordion 10K, Ottawa, May 2008
LisaB 57:33 - Women's Run, Winnipeg, August 2009
trixiee 58:08 - HBC Run for Canada, Windsor, July 2006
CdnArtyWife 1:03:43 - Fredericton Marathon, May 2008
Mich 1:06:55 - Rattle Me Bones, Ottawa, October 2008
a_beacher 1:07:19 - Kash End of Summer Dash, August 2006

Women's 15k
Endurox 1:16, Puma Series 15K Winnipeg April 2009
bruyère 1:18:11, Boilermaker, Utica, NY, July 2007
gwnorth 1:26:56 - Bread & Honey Festival, Mississauga, June 2005

Women's 10 Mile
Endurox (cathy) 1:19 Winnipeg Beach to Gimli August 05
JLA 1:22 - No Frills 10 Miler, Ottawa, July 2006
danziggirl 1.25.25 Ajax Waterfront 2004
purdy65 1:26:14 Acura 10 miler July 2009
gwnorth 1:28:44 - Baranga's On The Beach, Burlington, July 2005
Marg 1:33:00 - No Frills 10 Miler July 2009
Irongirl 1:35:20 - 10 mile Road Race, Thunder Bay, 2007
Trixiee 1:37:49 - Crim 10 Miler, Aug 2004

Women's Half Marathon
Stella 1:33:48 - Scotiabank Waterfront Half, Sept 2006
runningwild 1:38:06 - Scotiabank Half 2001
QuickChick: 1:39:01- Mississauga Half 2010
Kristen 1:39:39 - WPS Half, 2010
bruyere 1:39:56 - 21K MTL April/09
Jogger Barbie 1:40:56 Kingston (Limestone Half) April 2002
NewFinnLoper 1:42:02 Fargo Half May 2009
JLA 1:42: 11 - Gloucester Half Marathon, Sept 2007
Endurox (cathy) 1:43 Ron Melinchuk Memorial Half Winnipeg Aug 2005
Prairiekid 1:43:16 - Manitoba Marathon Half, June/08
Justme 1:44:38 - Mississauga Half May 2009
ratherBrunning 1:46:00 Army Run, Ottawa, September 2008
scrumhalfgirl 1:48:27 - Montreal 21km, April 2009
purdy65 1:49:32 Mississauga 2010
dmbann 1:49:44 Angus Glen, November 2005
danziggirl 1.50.00 Anglus Glen 2007
Jwolf 1:51:19 - "First Half" Half-marathon (Vancouver) Feburary 2007
kmiklos 1:52:47 - Paris Grand, Nov. 2006
run4life 1:52:52 Vancouver First Half Feb. 15th 2009
sweetpea 1:54:54 - Ottawa 2003
Irongirl 1:55:xx - Toronto International, October 2003
gwnorth 1:55:17 - Mississauga Half, May 2005
Horselady 1:55:47 NCM Half, May 25,2008
meg 1:56:00 - Blue Nose, Halifax, May 2008
SusanD 1:57:38 Urban Burn, Hamilton, April 2006
La 1:59:16 - Chilly Half, Mar 1/09
Marg 1:59:20 - Manitoba 1/2 June 2008
Katie the Brat 1:59:26 - Royal Victoria Half, October 2006
OrleansRunner 1:59:39.5 - Montreal ScotiaBank 1/2, April 2010
LisaB 2:01:08 - WPS 1/2, May 2010
tgilpin - 2:03:15 - Mississauga, May 2007
IronColl 2:03:52 - Red Deer, May 2007
BJH 2:05:27 - Toronto Half, October 2003
orleansrunner1962 - 2:06:08 Fall Colors, Cumberland Oct 2008
anners 2:06:33 - Forest City Half, May 2007
JSmitty 2:06:46 - Mississauga Half, May 2004
Trixiee 2:07:07 - Trot to the Beach, June 7, 2009 (broke PB from 2004)
eme 2:08:48 - WPS Half Marathon, Winnipeg, May 2009
CinC 2:11:15- Vancouver Half Marathon, May 2009
msdesigner1 2:11:59 - Run for the Reach, April 2007
Heather:) 2:15 - Edmonton21, Sept.21 2008
holymoly 2:26:52 - Scotiabank Toronto, Sept. 2004
redhead 2:30:30 - Run For The Grapes, St. Catharines, Sept. 2007
a_beacher 2:35:02 - Angus Glen, November 2006

Women's 30k
Stella 2:15:52 - Around the Bay, Hamilton, March 2006
Jogger Barbie 2:26:41 - Around the Bay, Hamilton, March 2010
JLA 2:39:08 - Around the Bay, Hamilton, March 2006
dmbann 2:40:45 - Around the Bay, Hamilton, March 2006
scrumhalfgirl 2:44:01 - Around the Bay, Hamilton, March 2009
danziggirl 2.49.22 ATB 2008
UltraQueenga 2:39:06 - Around the Bay, Hamilton, March 2009
purdy65 2:50:48 ATB March 2010
gwnorth 2:54:33 - Around The Bay, Hamilton, March 2006
La 2:58:50 ATB, Hamilton, March 2008
Horselady 3:00:09 ATB , Hamilton March 2009
Trixiee 3:02:06 ATB, Hamilton, March 2008
Irongirl 3:02:50 - Around the Bay, Hamilton, March 2007
JSmitty 3:06:23 - Around the Bay, Hamilton, March 2007
SusanD 3:07:15 Around the Bay, Hamilton, March 2006
tgilpin - 3:12:57 - Around the Bay, Hamilton March 2008
holymoly 3:29:12 - Around the Bay, Hamilton, March 2007
Tracy 3:41:53 - ATB Hamilton, March 2007

Women's Marathon
Stella 3:17:33 Phildalephia Marathon, Nov 2005
bruyere 3:27:12 - Seattle Marathon, Nov 2009
Jogger Barbie 3:35:05 Scotiabank, Toronto, September 2007
Endurox (Cathy) 3:36 Charlotte, NC Thunder Road Dec 2005
runningwild 3:38:10 Detroit Marathon 2001
kmiklos 3:39:30.1 BQ - Toronto Marathon, October 2008
Prairiekid - 3:41:09, Las Vegas Marathon, Dec 2007
dmbann 3:42:02 PEC, October 2006
Kristen 3:45:24 Gopher Attack Marathon, Regina, April 2010
ratherBrunning 3:46:48, PEC Marathon, Picton, October 2008
NewFinnLoper 3:48:21, A1A Fort Lauderdale, January 2007
JLA 3:51:20 - PEC, October 2006
QuickChick 3:51:56, NCM, May 2007
scrumhalfgirl 3:56:27 - NCM, May 2009
danziggirl 3.56.32 STWM 2009
Jwolf 4:06:40 - Royal Victoria Marathon, Oct 2008
Purdy65 4:13:55 - Scotiabank Toronto Waterfront Marathon 2009
SusanD 4:23:09 Mississauga Marathon, Mississauga, May 2006
Irongirl 4:24:xx - NCM, Ottawa, May 2005
Marg 4:24:04 - PEC, October 2008
gwnorth 4:24:19 - PEC, October 2006
tgilpin - 4:32:11 - Mississauga Marathon, May 2008
JSmitty 4:40:06 - NCM, May 2007
La 4:42:11 - Las Vegas, December 2009
anners 4:49:42 - BMO Vancouver Marathon, May 2008
Trixiee 4:56:12 - Ottawa, May 2005
BJH 4:58:40 - NCM, Ottawa, May 2000
CinC 4:58:53 - Lethbridge Marathon, June 2008
holymoly 5:40:39 - Toronto Marathon, Oct. 2004

Women's 50K
bruyere 5:01:31 - Run for the Toad, October 2009

Women's 100K

Women's 100 Mile

Women's Half Ironman/70.3
Stella 5:36:12 Florida, May, 2007
CinC 6:10:12 - Sylvan Lake Half IM, July 2009
Irongirl 6:12:19 Demi-Esprit, Montreal, Sept 2006
sweetpea 6:14:38 Peterborough 2006
Banane 6:15:08 - Great White North - July, 2009
La 6:48:23 The Canadian, September 2002
IronColl 7:17:22 - Stony Plain, July 2005

Women's Half Iron Distance Du
Trixiee 6:55:58 (7.5/90/21.1) Bracebridge Aug/08

Women's Ironman
Stella 12:47:07 - Lake Placid, July 2007
CinC 14:24:32 - Ironman Canada, Aug 2009
Banane: 14:55:49 - Ironman Canada, August 2009
Irongirl 14:57:45 - Lake Placid, July 2006
La 15:32:32 - Penticton, August 2006
IronColl 15:47:37 Penticton, August 2005

[orleansrunner1962]

Men's 5K
The Joggler 15:05 Backs in Motion, Apr 02
Pat Menzies 16:56 Hamilton twilight meet, '03
ian 17:08 Camrose Running Club time trial, July '09
cgraham 17:09 Acura 5k, July 09
Robbie-T 17:30 Run for Wells (Georgetown) Oct 09
bgroot 17:39 Bulldog Triathlon(Rondeau) Aug. 2008
tritorun 17:42 Brooklin harvest festival Oct 05
Roadrunner 18:37 Childfind 5k June 05
Eljeffe 18:41 Octoberfest Brewskidaddle 5k October '09
Ed Fizz 18:52 Peachbud, Grimsby, June '08
dgrant 19:04 Run For Wells, Georgetown ON, Oct '09
Nick 19:25 Canada Day Race, Kanata July '05
ROW 19:35 (5.1km xc race 20:03) Springwater Invitational Aylmer Oct 09
*HCiD 19:36 Graham Beasley, Ottawa July '04 (mass start / non-chipped / garmin time)
HCiD 20:06 Motionware Canada Day, Ottawa July '04 (mass time start / official clock time)
AirForceRunner 19:49 Kingston 5 km, Apr 08
1triatatime 20:38 Pearson Runway Run Jun '09
uRun2 20:59 MADD Dash 5K, Ottawa, Oct 08
richie-rich 20:59 Miss Marathon 5km May 08
dgrant1 21:22 Toronto Marathon 5k, October '06
casual-runner 21:31 Downtown dash, Burlington, July 07
Doonst 21:37 Spring Into Motion April '010
Ironboy 21:48 Beat Beethoven 5k, October '07
5km 22:25 Merendon 5K, Burlington, August '08
Mike Runs 22:30 Run for the Cure October '05
Scotty 23:36 Kingston Half and 5K April '08
Lazagna 24:37 Dino Dash Sept '08
DougG 25:59 Army 5k, Sep 09
run4cardio 26:11 GrandMa's Run Sept '05

Men's 8k/5mi
ian 27:08 Edmonton Fall Classic Oct 09
Pat Menzies 28:45 Lunenburg '02
Robbie-T 30:04 Night Crawler Jun 08
bgroot 31:06 Watford Road Race May '07
Ed Fizz 31:11 Casablanca Classic, Grimsby, November '07
dgrant 31:35 NightCrawler June '08
Bunsontherun 33:14 Beat Beethoven, Edmonton '05
AirForceRunner 34:07 Beat Beethoven, Kingston 08
mlazenby 34:35 Duntroon-Stayner Canada Day '07
Doonst 35:34 Rubble Yell Apr '09
dgrant1 36:50 Night Crawler, Toronto, July '06
1triatatime 36:57 Rubble Yell 2009

Men's 10K
The Joggler 31:57 Sporting Life, May 04
Pat Menzies 34:36 Sporting Life, '07
ian 35:24 Wainwright Spring Fling, April '09
cgraham 37:22 HBC Run For Canada July 2008
elJeffe 37:55 Vancouver Sun Run May 2010
tritorun 38:08 sporting life May 2001
roadrunner 38:15 Physiofit Wpg, May 06
bgroot 38:20 Halloween Haunting(London) '07
Robbie-T 38:35 Shamrock Shuffle, Erin May 08
Bunsontherun 39:19 Sheep River, Okotoks Sep '05
RayMan 40:32 HBC Canada Day, Toronto Jul '06
HCiD 41:03 Diefenbunker, Carp, 'May '04
richie-rich 42:19 Sporting life 10km May 08
1ironatatime 42:21 Vancouver Sun Run, May '10
ChadR 42:30 Sheep RIver Road Race 10k Okotoks Sept '09
AirForceRunner 42:46 Anniversary Run, Kingston November 07
Jason G 43:01 Lethbridge Moonlight Run March 09
strider 43:04 - Rattle Me Bones, Oct '06
mcshame 43:41 - Rattle Me Bones, Oct 08
dgrant1 44:24 Sporting Life 10k, May '06
deansimon 44:37 Corner Brook ITU Du, July '06
uRun2 44:45 Bushtukah Canada Day 10K, Ottawa, July 08
casual-runner 44:53 Mississauga Marathon, May '07
dgrant 44:54 Chicago Main Course, May '07
Doonst 45:03 Bronte Breast Cancer, June '08
Mike Runs 45:28 Okotoks Sheep River Road Race September '06
Ironboy 45:32 Chelsea Challenge 10k October '07
Gourou 47:28 Course Grand Lévis July '09
Lazagna 48:42 Dino Dash '09
DougG 55:06 Angus Glen Nov 2006
run4cardio 57:32 ATB 3 Person Relay Mar '06

Men's 15k
Pat Menzies 57:50 Brockville '87
MichaelMc 57:56 Edmonton Canada Day '09
tritorun 1:00:23 first half ATB 06
dgrant 1:02:52 Bread and Honey, Mississauga June 09
Ed Fizz 1:04:14 Blue Sky, North Bay, August '06
dgrant1 1:08:38 Bread and Honey, Mississauga, June '06
Robbie-T 1:10:21 Billy Taylor Apr 05
Nick 1:11:25 Utica Boilermaker, Utica July '05
Doonst 1:12:43 Bread and Honey, Mississauga, June '06
DG 1:28:30 (est) ATB Mar 06 relay

Men's 10 mile
Pat Menzies 59:57 Ajax, 05
ian 1:00:02 Edmonton Fall Classic, Oct. '08
MichaelMc 1:03:58 St.Albert 10 mile Apr '10
mjk 1:04:37 US Army Ten Miler October '06
Bunsontherun 1:06:10 St Albert 10 Miler April '06
Roadrunner 1:08.06 - Gimli August, 06
dgrant 1:10:16 Good Friday Road Race Apr '10
richie-rich 1:14.37 Nissan 10m July 08
Mike Runs 1:15:48 Robert Hamilton Memorial August '06
Ironboy 1:22:03 ThunderBay Firefighters 10miler May '07

Men's Half Marathon
ian 1:17:46 Edmonton21 Sept. '09
Pat Menzies 1:18:23 Mississauga '07
bgroot 1:18:49 Hospice Half(London) Sept. '08
cgraham 1:20:00 - Hartwell Challenge - Apr 09
tritorun 1:22:22 Chilly Half 06
Robbie-T 1:24:26 Run for the Grapes Sep 07
elJeffe 1:25:37 Seattle Rock and Roll June 2009
mjk 1:26:03 Toronto International Marathon '02
Ed Fizz 1:26:54 Grapes Half, September '08
MichaelMc - 1:26:59 Hypothermic Half Edmonton Feb '10
Bunsontherun 1:27:43 Last Chance Half Calgary Feb '06
Roadrunner 1:27.47 Brandon May 06
dgrant 1:28:45 Toronto Oct '09
Jason G 1:31:33 Tour de Airdrie, April 2009
mcshame 1:32:46 Montreal 21K, April 2010
Nick 1:33:57 Niagara Falls Oct '05
RR 1:34:34 Hamilton Nov 2009
RayMan 1:36:14 NCM, Ottawa May '06
HCiD 1:36:28 Ottawa Fall Colours, Cumberland October '04
Doonst 1:37:15 Mississauga May '09
Ironboy 1:37:38 NCM half, Ottawa, May '08
ChadR 1:38:16 Fernie Runaround Half , Fernie, BC Oct 4, 09 (Trails)
dgrant1 1:39:30 Angus Glen Half, November '06
bicycle boy 1:39:40 Legs for Literacy, Moncton, Nb, 2-Nov-2008
~waves~ 1:39:47 Royal Victoria (Half) Marathon, October '08
casual-runner 1:39:55 Niagara Falls, October '07
DeanSimon 1:40:18, Corner Brook 1/2, September '07
Mike Runs 1:40:33 Calgary Hypothermic Half February '06
mlazenby 1:41:47 HSBC Wasaga Half September '06
dale_nesbitt 1:43:43 WPS Half Marathon, May 2010
1triatatime 1:44:54 Run For The Grapes, St. Catharines, September 2008
uRun2 1:46:02 Army Run Ottawa, September 08
Darth Tater 1:46:22 WPS Half Marathon, May 2009
waynerdog 1:48:57 ING Edmonton August '06
Gourou 1:50:03 Scotia Bank MTL April '09
kevvyd 1:51:09 Moncton Hypothermic Half '05
Lazagna 1:52:36 Calgary HSBC Half, May 31, 2009
run4cardio 1:59:56 Toronto Oct '05
DG 2:06 Mississauga May 2005
SirCrashalot 2:23:41 Apr 2009 @ Montreal 21km, killed the 2007 PB by 6:28

Men's 30k
The Joggler 1:43:15 ATB, Mar 02
Robbie-T 1:58:19 ATB - March 10
El Jeffe 2:01:24 - Birch Bay Road Race March 10
Pat Menzies 2:02:08 ATB, 06
tritorun 2:03:23 ATB 2006
bgroot 2:05:23 ATB, Hamilton Mar. '08
Ed Fizz 2:09:56 ATB, Hamilton, March '08
Roadrunner 2:12.58 ATB Hamilton 07
Nick 2:20:42 ATB Hamilton March '04
HCiD 2:23:46 ATB, Hamilton, March '04
Ironboy 2:24:49 ATB, Hamilton, March '10
1ironatatime 2:26:52 ATB Hamilton, March '10
uRun2 2:27:33 ATB, Hamilton, March '09
Mike Runs 2:29:24 ATB, Hamilton, March 07
Doonst 2:30:19.3 ATB, Hamilton, March '07
dgrant1 2:37:00 ATB, Hamilton, March '05
RR 2:42:56 ATB Hamilton March 09

Men's Marathon
The Joggler 2:30:40 Toronto, Oct 02
ian 2:38:59 Chicago Oct. '09
bgroot 2:46:30 Toronto Oct. '08
Robbie-T 2:52:50 Mississauga May '10
cgraham 2:54:05 Tokyo Mar '09
elJeffe 2:55:29 BMO Vancouver Marathon, May '10
MichaelMc 2:57:21 Berlin Sept '09
Pat Menzies 3:05:56, Mississauga, 08
bicycle.boy 3:12:16, "Valley Harvest Marathon", Wolfville, NS, 11-Oct-2009
mjk 3:13:29 Detroit Oct '06
Ed Fizz 3:14:00.8 Waterloo Marathon, April '08
tritorun 3:15:18 PEC '05
Bunsontherun 3:17:32 Okanagan International, Kelowna Oct '06
RayMan 3:20:29 PEC Oct '08
Nick 3:21 Ottawa May '04
ChadR 3:21:12 Calgary Marathon May 2010
strider 3:26:29 Chevron Houston Marathon Jan '07
dgrant1 3:27:33 Mississauga May '07
mcshame 3:28:18 NCM, Ottawa, May '10
dgrant 3:28:56 PEC, Picton, October '08
Run26.2 3:29:07 National Capital Marathon May '06
Doonst 3:33:23 PEC, Picton, October '08
HCiD 3:35:08 Vancouver Marathon, May '08
casual-runner 3:40:46 Mississauga, May '08
Ironboy 3:43:32 NCM, Ottawa, May '07
deansimon 3:44:44, Fort McMurray Oil Sands Full, '92 (omg)
Mike Runs 3:46:17 Vancouver May '07
Jason G 3:46:21 Victoria Marathon Oct 06
uRun2 3:47:38 NCM, Ottawa, May 08
mcshame 3:52:13 PEC Marathon Oct '08
qmp 3:53:14 London (Forest City) May '07
Gourou 4:03:34 (Montreal Marathon) Sep '09
kevvyd 4:05:34 Blue Nose '07
Darth Tater 4:20:06 Manitoba June '09
run4cardio 4:26:40 Mississauga May '07

Men's 50K
ian 3:50:16 Frozen Ass Fifty Feb. '09
bgroot 3:58:29" Niagara Ultra June 2009
Bunsontherun 4:17:24 Edmonton Ultra Aug 99

Men's 100K

Men's 100 Mile

Men's 6-hour
bgroot 62.47km Kingston Self-Transcendence, June 2009

Men's Olympic Du (10,40,5)
deansimon 2:33:xx, Corner Brook ITU '06

Men's Olympic Tri (1.5,40,10)
elJeffe 2:03:23 Cultus Lake Olympic, (1.3/40/8) Sept 009
Ironboy 2:41:43 Riverkeeper Jul '08
bgroot 2:48:46" Gravenhurst Tri, July 2008
deansimon 3:04:xx, Corner Brook ITU '06

Mens Ironman 70.3
tritorun 5:02:53 Peterborough '07
elJeffe 5:08:20, New Balance Victoria '08
MichaelMc 5:26:09 Great White North '06
1Ironatatime 5:26:24 Muskoka 70.3 '09
The Joggler 5:27:00 Muskoka 09
bgroot 5:54:32" Muskoka Sept. '08
Ironboy 5:58:56 Canadian 113 '08
deansimon 7:17:xx, IM Newfoundland, Aug '07

Mens Ironman
1Ironatatime 11:28:01 IM Switzerland, July '09
tritorun 11:29:51 IM Canada '07
elJeffe 11:55:29 IMC '09
Ironboy 13:47:31 IMLP '08

Men's 2000 m steeplechase
rundmc 9:24, Centennial Park Stadium, Toronto, April 2004

Women's 5k
Stella 19:08, Women's Only 5k (Emilie's Run), Ottawa, June 2006
runningwild 21:37, Bread 'n Honey 5K, Mississauga, June 2009
QuickChick 21:43, Peachbud 5K, Grimsby June 2009
ratherBrunning 22:04, MADD Dash 5K, Ottawa, October 2008
Prairiekid 22:14, Indoor Time Trial, Feb/08
Endurox (Cathy) 22:23Puma Series 5K Winnipeg April 2005
NewFinnLoper 22:49, Puma Series, April/07 Winnipeg
Jogger Barbie 22:59, Kingston, April 2008
Jwolf 23:25 Spring Classic, March 2008
sweetpea 23:30 Achilles St Patricks Day, March 2006 Toronto
scrumhalfgirl 23:33, Emilie's Run, June 2008
danziggirl 23.42 Share the Spirit 2006
SusanD 24:56 Slainte's, Hamilton, March 2006
gwnorth 24:57 Sharkey's, Burlington, October 2005
Horselady 25:04 Smiths Falls Figure 8, June 2009
MrsStrider 25:35 Houston Press / Smart Financial 5K, January 2007
Marg 25:52, Oct 2008 (RMB)
anners 25:52 Wolfe Island Classic, July 2009
Trixiee 27:40 Deleon Springs, Florida, January 2008
CinC 27:50 Calgary Mother's Day Run, May 2009
babysteps 30:11 Dave McAully 5k Folly, Sackville NB, May 2008
holymoly 32:40, ATB To the Bay and Back, Hamilton, March 2006
redhead 33:00 Confederation Park 5k, Hamilton, May 2007
Mich 33:08 5K Endurance, D.D.O., August 2008
CdnArtyWife 34:04 Transplant Trot, Fredericton, April 2008

Women's 8K/5-miler
Kristen 37:35 Try a Trail Series 8K, Birds Hill Park, Oct. 2009
danziggirl 39.08 Alfie Shrubb 2006
SusanD 43:14 Barranga's on the Beach, Hamilton, July 2005
La 43:36 Rubble Yell II 5-Miler, April 28, 2009
Trixiee 49:49 Beat Beethoven, Windsor July 2005

Women's 10K
QuickChick 42:43- SportingLife 10K, May 2009
Prairiekid 45:09 CN Tracks of Glory, Sept/08
runningwild 45:14, Sporting Life 10K 2001
Endurox (cathy) 45:43 Debra Supeen Run Winnipeg Sept 2005
Jwolf 47:00- Vancouver Sun Run, April 2007
JLA 47:27 - Xerox 10km, Ottawa, August 2007
bruyere 48:14 - Standard Life Step Up for the Children, June 2006
Jogger Barbie 48:34, Wolfe Island 2008
danziggirl 48.39 Angus Glen 2007
ratherBrunning 48:40, Bushtukah Canada Day 10K, Ottawa, July 2008
scrumhalfgirl 49:10 - Run for Reach, April 2008
dmbann 49:13 HBC Run for Canada, Algonquin Park, July 2006
sweetpea 49:55 - Mississauga 10K May 2004
purdy65 50.13 - Sporting Life 10K May 2009
La 50:53, Sporting Life 10K, May 2008
NewFinnLoper 51:20 CN Tracks of Glory, September 2006
Run4Life 52:01 Nike Human Race, Vancovuer, August 2008
anners 52:30 Sporting Life 10k, May 2009
Irongirl 52:38 - Rattle Me Bones, Ottawa, October 2005
Horselady 52:39-MADD Dash,Kanata October 2008
gwnorth 53:12 - Burlington Downtown Dash, July 2006
BJH 53:49 - Sporting Life 10k, May 2003
JSmitty 54:24 - Sporting Life 10k, May 2007
Marg 54:31 - Xerox 10km, August 2008
SusanD 55:17 Waterloo Classic, Waterloo, June 2005
CinC 57:20 Calgary Marathon 10k Run, May 2009
Orleans runner (Sylvie) 57:22 - Nordion 10K, Ottawa, May 2008
LisaB 57:33 - Women's Run, Winnipeg, August 2009
trixiee 58:08 - HBC Run for Canada, Windsor, July 2006
CdnArtyWife 1:03:43 - Fredericton Marathon, May 2008
Mich 1:06:55 - Rattle Me Bones, Ottawa, October 2008
a_beacher 1:07:19 - Kash End of Summer Dash, August 2006

Women's 15k
Endurox 1:16, Puma Series 15K Winnipeg April 2009
bruyère 1:18:11, Boilermaker, Utica, NY, July 2007
gwnorth 1:26:56 - Bread & Honey Festival, Mississauga, June 2005

Women's 10 Mile
Endurox (cathy) 1:19 Winnipeg Beach to Gimli August 05
JLA 1:22 - No Frills 10 Miler, Ottawa, July 2006
danziggirl 1.25.25 Ajax Waterfront 2004
purdy65 1:26:14 Acura 10 miler July 2009
gwnorth 1:28:44 - Baranga's On The Beach, Burlington, July 2005
Marg 1:33:00 - No Frills 10 Miler July 2009
Irongirl 1:35:20 - 10 mile Road Race, Thunder Bay, 2007
Trixiee 1:37:49 - Crim 10 Miler, Aug 2004

Women's Half Marathon
Stella 1:33:48 - Scotiabank Waterfront Half, Sept 2006
runningwild 1:38:06 - Scotiabank Half 2001
QuickChick: 1:39:01- Mississauga Half 2010
Kristen 1:39:39 - WPS Half, 2010
bruyere 1:39:56 - 21K MTL April/09
Jogger Barbie 1:40:56 Kingston (Limestone Half) April 2002
NewFinnLoper 1:42:02 Fargo Half May 2009
JLA 1:42: 11 - Gloucester Half Marathon, Sept 2007
Endurox (cathy) 1:43 Ron Melinchuk Memorial Half Winnipeg Aug 2005
Prairiekid 1:43:16 - Manitoba Marathon Half, June/08
Justme 1:44:38 - Mississauga Half May 2009
ratherBrunning 1:46:00 Army Run, Ottawa, September 2008
scrumhalfgirl 1:48:27 - Montreal 21km, April 2009
purdy65 1:49:32 Mississauga 2010
dmbann 1:49:44 Angus Glen, November 2005
danziggirl 1.50.00 Anglus Glen 2007
Jwolf 1:51:19 - "First Half" Half-marathon (Vancouver) Feburary 2007
kmiklos 1:52:47 - Paris Grand, Nov. 2006
run4life 1:52:52 Vancouver First Half Feb. 15th 2009
sweetpea 1:54:54 - Ottawa 2003
Irongirl 1:55:xx - Toronto International, October 2003
gwnorth 1:55:17 - Mississauga Half, May 2005
Horselady 1:55:47 NCM Half, May 25,2008
meg 1:56:00 - Blue Nose, Halifax, May 2008
SusanD 1:57:38 Urban Burn, Hamilton, April 2006
La 1:59:16 - Chilly Half, Mar 1/09
Marg 1:59:20 - Manitoba 1/2 June 2008
Katie the Brat 1:59:26 - Royal Victoria Half, October 2006
OrleansRunner 1:59:39.5 - Montreal ScotiaBank 1/2, April 2010
LisaB 2:01:08 - WPS 1/2, May 2010
tgilpin - 2:03:15 - Mississauga, May 2007
IronColl 2:03:52 - Red Deer, May 2007
BJH 2:05:27 - Toronto Half, October 2003
orleansrunner1962 - 2:06:08 Fall Colors, Cumberland Oct 2008
anners 2:06:33 - Forest City Half, May 2007
JSmitty 2:06:46 - Mississauga Half, May 2004
Trixiee 2:07:07 - Trot to the Beach, June 7, 2009 (broke PB from 2004)
eme 2:08:48 - WPS Half Marathon, Winnipeg, May 2009
CinC 2:11:15- Vancouver Half Marathon, May 2009
msdesigner1 2:11:59 - Run for the Reach, April 2007
Heather:) 2:15 - Edmonton21, Sept.21 2008
holymoly 2:26:52 - Scotiabank Toronto, Sept. 2004
redhead 2:30:30 - Run For The Grapes, St. Catharines, Sept. 2007
a_beacher 2:35:02 - Angus Glen, November 2006

Women's 30k
Stella 2:15:52 - Around the Bay, Hamilton, March 2006
Jogger Barbie 2:26:41 - Around the Bay, Hamilton, March 2010
JLA 2:39:08 - Around the Bay, Hamilton, March 2006
dmbann 2:40:45 - Around the Bay, Hamilton, March 2006
scrumhalfgirl 2:44:01 - Around the Bay, Hamilton, March 2009
danziggirl 2.49.22 ATB 2008
UltraQueenga 2:39:06 - Around the Bay, Hamilton, March 2009
purdy65 2:50:48 ATB March 2010
gwnorth 2:54:33 - Around The Bay, Hamilton, March 2006
La 2:58:50 ATB, Hamilton, March 2008
Horselady 3:00:09 ATB , Hamilton March 2009
Trixiee 3:02:06 ATB, Hamilton, March 2008
Irongirl 3:02:50 - Around the Bay, Hamilton, March 2007
JSmitty 3:06:23 - Around the Bay, Hamilton, March 2007
SusanD 3:07:15 Around the Bay, Hamilton, March 2006
tgilpin - 3:12:57 - Around the Bay, Hamilton March 2008
holymoly 3:29:12 - Around the Bay, Hamilton, March 2007
Tracy 3:41:53 - ATB Hamilton, March 2007

Women's Marathon
Stella 3:17:33 Phildalephia Marathon, Nov 2005
bruyere 3:27:12 - Seattle Marathon, Nov 2009
Jogger Barbie 3:35:05 Scotiabank, Toronto, September 2007
Endurox (Cathy) 3:36 Charlotte, NC Thunder Road Dec 2005
runningwild 3:38:10 Detroit Marathon 2001
kmiklos 3:39:30.1 BQ - Toronto Marathon, October 2008
Prairiekid - 3:41:09, Las Vegas Marathon, Dec 2007
dmbann 3:42:02 PEC, October 2006
Kristen 3:45:24 Gopher Attack Marathon, Regina, April 2010
ratherBrunning 3:46:48, PEC Marathon, Picton, October 2008
NewFinnLoper 3:48:21, A1A Fort Lauderdale, January 2007
JLA 3:51:20 - PEC, October 2006
QuickChick 3:51:56, NCM, May 2007
scrumhalfgirl 3:56:27 - NCM, May 2009
danziggirl 3.56.32 STWM 2009
Jwolf 4:06:40 - Royal Victoria Marathon, Oct 2008
Purdy65 4:13:55 - Scotiabank Toronto Waterfront Marathon 2009
OrleansRunner -- 4:20:02.7 - NCM, Ottawa May 2010
SusanD 4:23:09 Mississauga Marathon, Mississauga, May 2006
Irongirl 4:24:xx - NCM, Ottawa, May 2005
Marg 4:24:04 - PEC, October 2008
gwnorth 4:24:19 - PEC, October 2006
tgilpin - 4:32:11 - Mississauga Marathon, May 2008
JSmitty 4:40:06 - NCM, May 2007
La 4:42:11 - Las Vegas, December 2009
anners 4:49:42 - BMO Vancouver Marathon, May 2008
Trixiee 4:56:12 - Ottawa, May 2005
BJH 4:58:40 - NCM, Ottawa, May 2000
CinC 4:58:53 - Lethbridge Marathon, June 2008
holymoly 5:40:39 - Toronto Marathon, Oct. 2004

Women's 50K
bruyere 5:01:31 - Run for the Toad, October 2009

Women's 100K

Women's 100 Mile

Women's Half Ironman/70.3
Stella 5:36:12 Florida, May, 2007
CinC 6:10:12 - Sylvan Lake Half IM, July 2009
Irongirl 6:12:19 Demi-Esprit, Montreal, Sept 2006
sweetpea 6:14:38 Peterborough 2006
Banane 6:15:08 - Great White North - July, 2009
La 6:48:23 The Canadian, September 2002
IronColl 7:17:22 - Stony Plain, July 2005

Women's Half Iron Distance Du
Trixiee 6:55:58 (7.5/90/21.1) Bracebridge Aug/08

Women's Ironman
Stella 12:47:07 - Lake Placid, July 2007
CinC 14:24:32 - Ironman Canada, Aug 2009
Banane: 14:55:49 - Ironman Canada, August 2009
Irongirl 14:57:45 - Lake Placid, July 2006
La 15:32:32 - Penticton, August 2006
IronColl 15:47:37 Penticton, August 2005

[Hammie]

Men's 5K
The Joggler 15:05 Backs in Motion, Apr 02
Pat Menzies 16:56 Hamilton twilight meet, '03
ian 17:08 Camrose Running Club time trial, July '09
cgraham 17:09 Acura 5k, July 09
Robbie-T 17:30 Run for Wells (Georgetown) Oct 09
bgroot 17:39 Bulldog Triathlon(Rondeau) Aug. 2008
tritorun 17:42 Brooklin harvest festival Oct 05
Roadrunner 18:37 Childfind 5k June 05
Eljeffe 18:41 Octoberfest Brewskidaddle 5k October '09
Ed Fizz 18:52 Peachbud, Grimsby, June '08
dgrant 19:04 Run For Wells, Georgetown ON, Oct '09
Nick 19:25 Canada Day Race, Kanata July '05
ROW 19:35 (5.1km xc race 20:03) Springwater Invitational Aylmer Oct 09
*HCiD 19:36 Graham Beasley, Ottawa July '04 (mass start / non-chipped / garmin time)
HCiD 20:06 Motionware Canada Day, Ottawa July '04 (mass time start / official clock time)
AirForceRunner 19:49 Kingston 5 km, Apr 08
1triatatime 20:38 Pearson Runway Run Jun '09
uRun2 20:59 MADD Dash 5K, Ottawa, Oct 08
richie-rich 20:59 Miss Marathon 5km May 08
dgrant1 21:22 Toronto Marathon 5k, October '06
casual-runner 21:31 Downtown dash, Burlington, July 07
Doonst 21:37 Spring Into Motion April '010
Ironboy 21:48 Beat Beethoven 5k, October '07
5km 22:25 Merendon 5K, Burlington, August '08
Mike Runs 22:30 Run for the Cure October '05
Scotty 23:36 Kingston Half and 5K April '08
Lazagna 24:37 Dino Dash Sept '08
DougG 25:59 Army 5k, Sep 09
run4cardio 26:11 GrandMa's Run Sept '05

Men's 8k/5mi
ian 27:08 Edmonton Fall Classic Oct 09
Pat Menzies 28:45 Lunenburg '02
Robbie-T 30:04 Night Crawler Jun 08
bgroot 31:06 Watford Road Race May '07
Ed Fizz 31:11 Casablanca Classic, Grimsby, November '07
dgrant 31:35 NightCrawler June '08
Bunsontherun 33:14 Beat Beethoven, Edmonton '05
AirForceRunner 34:07 Beat Beethoven, Kingston 08
mlazenby 34:35 Duntroon-Stayner Canada Day '07
Doonst 35:34 Rubble Yell Apr '09
dgrant1 36:50 Night Crawler, Toronto, July '06
1triatatime 36:57 Rubble Yell 2009

Men's 10K
The Joggler 31:57 Sporting Life, May 04
Pat Menzies 34:36 Sporting Life, '07
ian 35:24 Wainwright Spring Fling, April '09
cgraham 37:22 HBC Run For Canada July 2008
elJeffe 37:55 Vancouver Sun Run May 2010
tritorun 38:08 sporting life May 2001
roadrunner 38:15 Physiofit Wpg, May 06
bgroot 38:20 Halloween Haunting(London) '07
Robbie-T 38:35 Shamrock Shuffle, Erin May 08
Bunsontherun 39:19 Sheep River, Okotoks Sep '05
RayMan 40:32 HBC Canada Day, Toronto Jul '06
HCiD 41:03 Diefenbunker, Carp, 'May '04
richie-rich 42:19 Sporting life 10km May 08
1ironatatime 42:21 Vancouver Sun Run, May '10
ChadR 42:30 Sheep RIver Road Race 10k Okotoks Sept '09
AirForceRunner 42:46 Anniversary Run, Kingston November 07
Jason G 43:01 Lethbridge Moonlight Run March 09
strider 43:04 - Rattle Me Bones, Oct '06
mcshame 43:41 - Rattle Me Bones, Oct 08
dgrant1 44:24 Sporting Life 10k, May '06
deansimon 44:37 Corner Brook ITU Du, July '06
uRun2 44:45 Bushtukah Canada Day 10K, Ottawa, July 08
casual-runner 44:53 Mississauga Marathon, May '07
dgrant 44:54 Chicago Main Course, May '07
Doonst 45:03 Bronte Breast Cancer, June '08
Mike Runs 45:28 Okotoks Sheep River Road Race September '06
Ironboy 45:32 Chelsea Challenge 10k October '07
Gourou 47:28 Course Grand Lévis July '09
Lazagna 48:42 Dino Dash '09
DougG 55:06 Angus Glen Nov 2006
run4cardio 57:32 ATB 3 Person Relay Mar '06

Men's 15k
Pat Menzies 57:50 Brockville '87
MichaelMc 57:56 Edmonton Canada Day '09
tritorun 1:00:23 first half ATB 06
dgrant 1:02:52 Bread and Honey, Mississauga June 09
Ed Fizz 1:04:14 Blue Sky, North Bay, August '06
dgrant1 1:08:38 Bread and Honey, Mississauga, June '06
Robbie-T 1:10:21 Billy Taylor Apr 05
Nick 1:11:25 Utica Boilermaker, Utica July '05
Doonst 1:12:43 Bread and Honey, Mississauga, June '06
DG 1:28:30 (est) ATB Mar 06 relay

Men's 10 mile
Pat Menzies 59:57 Ajax, 05
ian 1:00:02 Edmonton Fall Classic, Oct. '08
MichaelMc 1:03:58 St.Albert 10 mile Apr '10
mjk 1:04:37 US Army Ten Miler October '06
Bunsontherun 1:06:10 St Albert 10 Miler April '06
Roadrunner 1:08.06 - Gimli August, 06
dgrant 1:10:16 Good Friday Road Race Apr '10
richie-rich 1:14.37 Nissan 10m July 08
Mike Runs 1:15:48 Robert Hamilton Memorial August '06
Ironboy 1:22:03 ThunderBay Firefighters 10miler May '07

Men's Half Marathon
ian 1:17:46 Edmonton21 Sept. '09
Pat Menzies 1:18:23 Mississauga '07
bgroot 1:18:49 Hospice Half(London) Sept. '08
cgraham 1:20:00 - Hartwell Challenge - Apr 09
tritorun 1:22:22 Chilly Half 06
Robbie-T 1:24:26 Run for the Grapes Sep 07
elJeffe 1:25:37 Seattle Rock and Roll June 2009
mjk 1:26:03 Toronto International Marathon '02
Ed Fizz 1:26:54 Grapes Half, September '08
MichaelMc - 1:26:59 Hypothermic Half Edmonton Feb '10
Bunsontherun 1:27:43 Last Chance Half Calgary Feb '06
Roadrunner 1:27.47 Brandon May 06
dgrant 1:28:45 Toronto Oct '09
Jason G 1:31:33 Tour de Airdrie, April 2009
mcshame 1:32:46 Montreal 21K, April 2010
Nick 1:33:57 Niagara Falls Oct '05
RR 1:34:34 Hamilton Nov 2009
RayMan 1:36:14 NCM, Ottawa May '06
HCiD 1:36:28 Ottawa Fall Colours, Cumberland October '04
Doonst 1:37:15 Mississauga May '09
Ironboy 1:37:38 NCM half, Ottawa, May '08
ChadR 1:38:16 Fernie Runaround Half , Fernie, BC Oct 4, 09 (Trails)
dgrant1 1:39:30 Angus Glen Half, November '06
bicycle boy 1:39:40 Legs for Literacy, Moncton, Nb, 2-Nov-2008
~waves~ 1:39:47 Royal Victoria (Half) Marathon, October '08
casual-runner 1:39:55 Niagara Falls, October '07
DeanSimon 1:40:18, Corner Brook 1/2, September '07
Mike Runs 1:40:33 Calgary Hypothermic Half February '06
mlazenby 1:41:47 HSBC Wasaga Half September '06
dale_nesbitt 1:43:43 WPS Half Marathon, May 2010
1triatatime 1:44:54 Run For The Grapes, St. Catharines, September 2008
uRun2 1:46:02 Army Run Ottawa, September 08
Darth Tater 1:46:22 WPS Half Marathon, May 2009
waynerdog 1:48:57 ING Edmonton August '06
Gourou 1:50:03 Scotia Bank MTL April '09
kevvyd 1:51:09 Moncton Hypothermic Half '05
Lazagna 1:52:36 Calgary HSBC Half, May 31, 2009
run4cardio 1:59:56 Toronto Oct '05
DG 2:06 Mississauga May 2005
SirCrashalot 2:23:41 Apr 2009 @ Montreal 21km, killed the 2007 PB by 6:28

Men's 30k
The Joggler 1:43:15 ATB, Mar 02
Robbie-T 1:58:19 ATB - March 10
El Jeffe 2:01:24 - Birch Bay Road Race March 10
Pat Menzies 2:02:08 ATB, 06
tritorun 2:03:23 ATB 2006
bgroot 2:05:23 ATB, Hamilton Mar. '08
Ed Fizz 2:09:56 ATB, Hamilton, March '08
Roadrunner 2:12.58 ATB Hamilton 07
Nick 2:20:42 ATB Hamilton March '04
HCiD 2:23:46 ATB, Hamilton, March '04
Ironboy 2:24:49 ATB, Hamilton, March '10
1ironatatime 2:26:52 ATB Hamilton, March '10
uRun2 2:27:33 ATB, Hamilton, March '09
Mike Runs 2:29:24 ATB, Hamilton, March 07
Doonst 2:30:19.3 ATB, Hamilton, March '07
dgrant1 2:37:00 ATB, Hamilton, March '05
RR 2:42:56 ATB Hamilton March 09

Men's Marathon
The Joggler 2:30:40 Toronto, Oct 02
ian 2:38:59 Chicago Oct. '09
bgroot 2:46:30 Toronto Oct. '08
Robbie-T 2:52:50 Mississauga May '10
cgraham 2:54:05 Tokyo Mar '09
elJeffe 2:55:29 BMO Vancouver Marathon, May '10
MichaelMc 2:57:21 Berlin Sept '09
Pat Menzies 3:05:56, Mississauga, 08
bicycle.boy 3:12:16, "Valley Harvest Marathon", Wolfville, NS, 11-Oct-2009
mjk 3:13:29 Detroit Oct '06
Ed Fizz 3:14:00.8 Waterloo Marathon, April '08
tritorun 3:15:18 PEC '05
Bunsontherun 3:17:32 Okanagan International, Kelowna Oct '06
RayMan 3:20:29 PEC Oct '08
Nick 3:21 Ottawa May '04
ChadR 3:21:12 Calgary Marathon May 2010
strider 3:26:29 Chevron Houston Marathon Jan '07
dgrant1 3:27:33 Mississauga May '07
mcshame 3:28:18 NCM, Ottawa, May '10
dgrant 3:28:56 PEC, Picton, October '08
Run26.2 3:29:07 National Capital Marathon May '06
Doonst 3:33:23 PEC, Picton, October '08
HCiD 3:35:08 Vancouver Marathon, May '08
casual-runner 3:40:46 Mississauga, May '08
Ironboy 3:43:32 NCM, Ottawa, May '07
deansimon 3:44:44, Fort McMurray Oil Sands Full, '92 (omg)
Mike Runs 3:46:17 Vancouver May '07
Jason G 3:46:21 Victoria Marathon Oct 06
uRun2 3:47:38 NCM, Ottawa, May 08
mcshame 3:52:13 PEC Marathon Oct '08
qmp 3:53:14 London (Forest City) May '07
Gourou 4:03:34 (Montreal Marathon) Sep '09
kevvyd 4:05:34 Blue Nose '07
Darth Tater 4:20:06 Manitoba June '09
run4cardio 4:26:40 Mississauga May '07

Men's 50K
ian 3:50:16 Frozen Ass Fifty Feb. '09
bgroot 3:58:29" Niagara Ultra June 2009
Bunsontherun 4:17:24 Edmonton Ultra Aug 99

Men's 100K

Men's 100 Mile

Men's 6-hour
bgroot 62.47km Kingston Self-Transcendence, June 2009

Men's Olympic Du (10,40,5)
deansimon 2:33:xx, Corner Brook ITU '06

Men's Olympic Tri (1.5,40,10)
elJeffe 2:03:23 Cultus Lake Olympic, (1.3/40/8) Sept 009
Ironboy 2:41:43 Riverkeeper Jul '08
bgroot 2:48:46" Gravenhurst Tri, July 2008
deansimon 3:04:xx, Corner Brook ITU '06

Mens Ironman 70.3
tritorun 5:02:53 Peterborough '07
elJeffe 5:08:20, New Balance Victoria '08
MichaelMc 5:26:09 Great White North '06
1Ironatatime 5:26:24 Muskoka 70.3 '09
The Joggler 5:27:00 Muskoka 09
bgroot 5:54:32" Muskoka Sept. '08
Ironboy 5:58:56 Canadian 113 '08
deansimon 7:17:xx, IM Newfoundland, Aug '07

Mens Ironman
1Ironatatime 11:28:01 IM Switzerland, July '09
tritorun 11:29:51 IM Canada '07
elJeffe 11:55:29 IMC '09
Ironboy 13:47:31 IMLP '08

Men's 2000 m steeplechase
rundmc 9:24, Centennial Park Stadium, Toronto, April 2004

Women's 5k
Stella 19:08, Women's Only 5k (Emilie's Run), Ottawa, June 2006
runningwild 21:37, Bread 'n Honey 5K, Mississauga, June 2009
QuickChick 21:43, Peachbud 5K, Grimsby June 2009
ratherBrunning 22:04, MADD Dash 5K, Ottawa, October 2008
Prairiekid 22:14, Indoor Time Trial, Feb/08
Endurox (Cathy) 22:23Puma Series 5K Winnipeg April 2005
NewFinnLoper 22:49, Puma Series, April/07 Winnipeg
Jogger Barbie 22:59, Kingston, April 2008
Jwolf 23:25 Spring Classic, March 2008
sweetpea 23:30 Achilles St Patricks Day, March 2006 Toronto
scrumhalfgirl 23:33, Emilie's Run, June 2008
danziggirl 23.42 Share the Spirit 2006
SusanD 24:56 Slainte's, Hamilton, March 2006
gwnorth 24:57 Sharkey's, Burlington, October 2005
Horselady 25:04 Smiths Falls Figure 8, June 2009
MrsStrider 25:35 Houston Press / Smart Financial 5K, January 2007
Marg 25:52, Oct 2008 (RMB)
anners 25:52 Wolfe Island Classic, July 2009
Trixiee 27:40 Deleon Springs, Florida, January 2008
CinC 27:50 Calgary Mother's Day Run, May 2009
babysteps 30:11 Dave McAully 5k Folly, Sackville NB, May 2008
holymoly 32:40, ATB To the Bay and Back, Hamilton, March 2006
redhead 33:00 Confederation Park 5k, Hamilton, May 2007
Mich 33:08 5K Endurance, D.D.O., August 2008
CdnArtyWife 34:04 Transplant Trot, Fredericton, April 2008

Women's 8K/5-miler
Kristen 37:35 Try a Trail Series 8K, Birds Hill Park, Oct. 2009
danziggirl 39.08 Alfie Shrubb 2006
SusanD 43:14 Barranga's on the Beach, Hamilton, July 2005
La 43:36 Rubble Yell II 5-Miler, April 28, 2009
Trixiee 49:49 Beat Beethoven, Windsor July 2005

Women's 10K
QuickChick 42:43- SportingLife 10K, May 2009
Prairiekid 45:09 CN Tracks of Glory, Sept/08
runningwild 45:14, Sporting Life 10K 2001
Endurox (cathy) 45:43 Debra Supeen Run Winnipeg Sept 2005
Jwolf 47:00- Vancouver Sun Run, April 2007
JLA 47:27 - Xerox 10km, Ottawa, August 2007
bruyere 48:14 - Standard Life Step Up for the Children, June 2006
Jogger Barbie 48:34, Wolfe Island 2008
danziggirl 48.39 Angus Glen 2007
ratherBrunning 48:40, Bushtukah Canada Day 10K, Ottawa, July 2008
scrumhalfgirl 49:10 - Run for Reach, April 2008
dmbann 49:13 HBC Run for Canada, Algonquin Park, July 2006
sweetpea 49:55 - Mississauga 10K May 2004
purdy65 50.13 - Sporting Life 10K May 2009
La 50:53, Sporting Life 10K, May 2008
NewFinnLoper 51:20 CN Tracks of Glory, September 2006
Run4Life 52:01 Nike Human Race, Vancovuer, August 2008
anners 52:30 Sporting Life 10k, May 2009
Irongirl 52:38 - Rattle Me Bones, Ottawa, October 2005
Horselady 52:39-MADD Dash,Kanata October 2008
gwnorth 53:12 - Burlington Downtown Dash, July 2006
BJH 53:49 - Sporting Life 10k, May 2003
JSmitty 54:24 - Sporting Life 10k, May 2007
Marg 54:31 - Xerox 10km, August 2008
SusanD 55:17 Waterloo Classic, Waterloo, June 2005
CinC 57:20 Calgary Marathon 10k Run, May 2009
Orleans runner (Sylvie) 57:22 - Nordion 10K, Ottawa, May 2008
LisaB 57:33 - Women's Run, Winnipeg, August 2009
trixiee 58:08 - HBC Run for Canada, Windsor, July 2006
CdnArtyWife 1:03:43 - Fredericton Marathon, May 2008
Mich 1:06:55 - Rattle Me Bones, Ottawa, October 2008
a_beacher 1:07:19 - Kash End of Summer Dash, August 2006

Women's 15k
Endurox 1:16, Puma Series 15K Winnipeg April 2009
bruyère 1:18:11, Boilermaker, Utica, NY, July 2007
gwnorth 1:26:56 - Bread & Honey Festival, Mississauga, June 2005

Women's 10 Mile
Endurox (cathy) 1:19 Winnipeg Beach to Gimli August 05
JLA 1:22 - No Frills 10 Miler, Ottawa, July 2006
danziggirl 1.25.25 Ajax Waterfront 2004
purdy65 1:26:14 Acura 10 miler July 2009
gwnorth 1:28:44 - Baranga's On The Beach, Burlington, July 2005
Marg 1:33:00 - No Frills 10 Miler July 2009
Irongirl 1:35:20 - 10 mile Road Race, Thunder Bay, 2007
Trixiee 1:37:49 - Crim 10 Miler, Aug 2004

Women's Half Marathon
Stella 1:33:48 - Scotiabank Waterfront Half, Sept 2006
runningwild 1:38:06 - Scotiabank Half 2001
QuickChick: 1:39:01- Mississauga Half 2010
Kristen 1:39:39 - WPS Half, 2010
bruyere 1:39:56 - 21K MTL April/09
Jogger Barbie 1:40:56 Kingston (Limestone Half) April 2002
NewFinnLoper 1:42:02 Fargo Half May 2009
JLA 1:42: 11 - Gloucester Half Marathon, Sept 2007
Endurox (cathy) 1:43 Ron Melinchuk Memorial Half Winnipeg Aug 2005
Prairiekid 1:43:16 - Manitoba Marathon Half, June/08
Justme 1:44:38 - Mississauga Half May 2009
ratherBrunning 1:46:00 Army Run, Ottawa, September 2008
scrumhalfgirl 1:48:27 - Montreal 21km, April 2009
purdy65 1:49:32 Mississauga 2010
dmbann 1:49:44 Angus Glen, November 2005
danziggirl 1.50.00 Anglus Glen 2007
Jwolf 1:51:19 - "First Half" Half-marathon (Vancouver) Feburary 2007
kmiklos 1:52:47 - Paris Grand, Nov. 2006
run4life 1:52:52 Vancouver First Half Feb. 15th 2009
Hammie 1:53:27 Langley Historic Half Feb 2010
sweetpea 1:54:54 - Ottawa 2003
Irongirl 1:55:xx - Toronto International, October 2003
gwnorth 1:55:17 - Mississauga Half, May 2005
Horselady 1:55:47 NCM Half, May 25,2008
meg 1:56:00 - Blue Nose, Halifax, May 2008
SusanD 1:57:38 Urban Burn, Hamilton, April 2006
La 1:59:16 - Chilly Half, Mar 1/09
Marg 1:59:20 - Manitoba 1/2 June 2008
Katie the Brat 1:59:26 - Royal Victoria Half, October 2006
OrleansRunner 1:59:39.5 - Montreal ScotiaBank 1/2, April 2010
LisaB 2:01:08 - WPS 1/2, May 2010
tgilpin - 2:03:15 - Mississauga, May 2007
IronColl 2:03:52 - Red Deer, May 2007
BJH 2:05:27 - Toronto Half, October 2003
orleansrunner1962 - 2:06:08 Fall Colors, Cumberland Oct 2008
anners 2:06:33 - Forest City Half, May 2007
JSmitty 2:06:46 - Mississauga Half, May 2004
Trixiee 2:07:07 - Trot to the Beach, June 7, 2009 (broke PB from 2004)
eme 2:08:48 - WPS Half Marathon, Winnipeg, May 2009
CinC 2:11:15- Vancouver Half Marathon, May 2009
msdesigner1 2:11:59 - Run for the Reach, April 2007
Heather:) 2:15 - Edmonton21, Sept.21 2008
holymoly 2:26:52 - Scotiabank Toronto, Sept. 2004
redhead 2:30:30 - Run For The Grapes, St. Catharines, Sept. 2007
a_beacher 2:35:02 - Angus Glen, November 2006

Women's 30k
Stella 2:15:52 - Around the Bay, Hamilton, March 2006
Jogger Barbie 2:26:41 - Around the Bay, Hamilton, March 2010
JLA 2:39:08 - Around the Bay, Hamilton, March 2006
dmbann 2:40:45 - Around the Bay, Hamilton, March 2006
scrumhalfgirl 2:44:01 - Around the Bay, Hamilton, March 2009
danziggirl 2.49.22 ATB 2008
UltraQueenga 2:39:06 - Around the Bay, Hamilton, March 2009
purdy65 2:50:48 ATB March 2010
gwnorth 2:54:33 - Around The Bay, Hamilton, March 2006
La 2:58:50 ATB, Hamilton, March 2008
Horselady 3:00:09 ATB , Hamilton March 2009
Trixiee 3:02:06 ATB, Hamilton, March 2008
Irongirl 3:02:50 - Around the Bay, Hamilton, March 2007
JSmitty 3:06:23 - Around the Bay, Hamilton, March 2007
SusanD 3:07:15 Around the Bay, Hamilton, March 2006
tgilpin - 3:12:57 - Around the Bay, Hamilton March 2008
holymoly 3:29:12 - Around the Bay, Hamilton, March 2007
Tracy 3:41:53 - ATB Hamilton, March 2007

Women's Marathon
Stella 3:17:33 Phildalephia Marathon, Nov 2005
bruyere 3:27:12 - Seattle Marathon, Nov 2009
Jogger Barbie 3:35:05 Scotiabank, Toronto, September 2007
Endurox (Cathy) 3:36 Charlotte, NC Thunder Road Dec 2005
runningwild 3:38:10 Detroit Marathon 2001
kmiklos 3:39:30.1 BQ - Toronto Marathon, October 2008
Prairiekid - 3:41:09, Las Vegas Marathon, Dec 2007
dmbann 3:42:02 PEC, October 2006
Kristen 3:45:24 Gopher Attack Marathon, Regina, April 2010
ratherBrunning 3:46:48, PEC Marathon, Picton, October 2008
NewFinnLoper 3:48:21, A1A Fort Lauderdale, January 2007
JLA 3:51:20 - PEC, October 2006
QuickChick 3:51:56, NCM, May 2007
scrumhalfgirl 3:56:27 - NCM, May 2009
danziggirl 3.56.32 STWM 2009
Jwolf 4:06:40 - Royal Victoria Marathon, Oct 2008
Purdy65 4:13:55 - Scotiabank Toronto Waterfront Marathon 2009
OrleansRunner -- 4:20:02.7 - NCM, Ottawa May 2010
SusanD 4:23:09 Mississauga Marathon, Mississauga, May 2006
Irongirl 4:24:xx - NCM, Ottawa, May 2005
Marg 4:24:04 - PEC, October 2008
gwnorth 4:24:19 - PEC, October 2006
tgilpin - 4:32:11 - Mississauga Marathon, May 2008
JSmitty 4:40:06 - NCM, May 2007
La 4:42:11 - Las Vegas, December 2009
anners 4:49:42 - BMO Vancouver Marathon, May 2008
Trixiee 4:56:12 - Ottawa, May 2005
BJH 4:58:40 - NCM, Ottawa, May 2000
CinC 4:58:53 - Lethbridge Marathon, June 2008
holymoly 5:40:39 - Toronto Marathon, Oct. 2004

Women's 50K
bruyere 5:01:31 - Run for the Toad, October 2009

Women's 100K

Women's 100 Mile

Women's Half Ironman/70.3
Stella 5:36:12 Florida, May, 2007
CinC 6:10:12 - Sylvan Lake Half IM, July 2009
Irongirl 6:12:19 Demi-Esprit, Montreal, Sept 2006
sweetpea 6:14:38 Peterborough 2006
Banane 6:15:08 - Great White North - July, 2009
La 6:48:23 The Canadian, September 2002
IronColl 7:17:22 - Stony Plain, July 2005

Women's Half Iron Distance Du
Trixiee 6:55:58 (7.5/90/21.1) Bracebridge Aug/08

Women's Ironman
Stella 12:47:07 - Lake Placid, July 2007
CinC 14:24:32 - Ironman Canada, Aug 2009
Banane: 14:55:49 - Ironman Canada, August 2009
Irongirl 14:57:45 - Lake Placid, July 2006
La 15:32:32 - Penticton, August 2006
IronColl 15:47:37 Penticton, August 2005

[QuickChick]

Men's 5K
The Joggler 15:05 Backs in Motion, Apr 02
Pat Menzies 16:56 Hamilton twilight meet, '03
ian 17:08 Camrose Running Club time trial, July '09
cgraham 17:09 Acura 5k, July 09
Robbie-T 17:30 Run for Wells (Georgetown) Oct 09
bgroot 17:39 Bulldog Triathlon(Rondeau) Aug. 2008
tritorun 17:42 Brooklin harvest festival Oct 05
Roadrunner 18:37 Childfind 5k June 05
Eljeffe 18:41 Octoberfest Brewskidaddle 5k October '09
Ed Fizz 18:52 Peachbud, Grimsby, June '08
dgrant 19:04 Run For Wells, Georgetown ON, Oct '09
Nick 19:25 Canada Day Race, Kanata July '05
ROW 19:35 (5.1km xc race 20:03) Springwater Invitational Aylmer Oct 09
*HCiD 19:36 Graham Beasley, Ottawa July '04 (mass start / non-chipped / garmin time)
HCiD 20:06 Motionware Canada Day, Ottawa July '04 (mass time start / official clock time)
AirForceRunner 19:49 Kingston 5 km, Apr 08
1triatatime 20:38 Pearson Runway Run Jun '09
uRun2 20:59 MADD Dash 5K, Ottawa, Oct 08
richie-rich 20:59 Miss Marathon 5km May 08
dgrant1 21:22 Toronto Marathon 5k, October '06
casual-runner 21:31 Downtown dash, Burlington, July 07
Doonst 21:37 Spring Into Motion April '010
Ironboy 21:48 Beat Beethoven 5k, October '07
5km 22:25 Merendon 5K, Burlington, August '08
Mike Runs 22:30 Run for the Cure October '05
Scotty 23:36 Kingston Half and 5K April '08
Lazagna 24:37 Dino Dash Sept '08
DougG 25:59 Army 5k, Sep 09
run4cardio 26:11 GrandMa's Run Sept '05

Men's 8k/5mi
ian 27:08 Edmonton Fall Classic Oct 09
Pat Menzies 28:45 Lunenburg '02
Robbie-T 30:04 Night Crawler Jun 08
bgroot 31:06 Watford Road Race May '07
Ed Fizz 31:11 Casablanca Classic, Grimsby, November '07
dgrant 31:35 NightCrawler June '08
Bunsontherun 33:14 Beat Beethoven, Edmonton '05
AirForceRunner 34:07 Beat Beethoven, Kingston 08
mlazenby 34:35 Duntroon-Stayner Canada Day '07
Doonst 35:34 Rubble Yell Apr '09
dgrant1 36:50 Night Crawler, Toronto, July '06
1triatatime 36:57 Rubble Yell 2009

Men's 10K
The Joggler 31:57 Sporting Life, May 04
Pat Menzies 34:36 Sporting Life, '07
ian 35:24 Wainwright Spring Fling, April '09
cgraham 37:22 HBC Run For Canada July 2008
elJeffe 37:55 Vancouver Sun Run May 2010
tritorun 38:08 sporting life May 2001
roadrunner 38:15 Physiofit Wpg, May 06
bgroot 38:20 Halloween Haunting(London) '07
Robbie-T 38:35 Shamrock Shuffle, Erin May 08
Bunsontherun 39:19 Sheep River, Okotoks Sep '05
RayMan 40:32 HBC Canada Day, Toronto Jul '06
HCiD 41:03 Diefenbunker, Carp, 'May '04
richie-rich 42:19 Sporting life 10km May 08
1ironatatime 42:21 Vancouver Sun Run, May '10
ChadR 42:30 Sheep RIver Road Race 10k Okotoks Sept '09
AirForceRunner 42:46 Anniversary Run, Kingston November 07
Jason G 43:01 Lethbridge Moonlight Run March 09
strider 43:04 - Rattle Me Bones, Oct '06
mcshame 43:41 - Rattle Me Bones, Oct 08
dgrant1 44:24 Sporting Life 10k, May '06
deansimon 44:37 Corner Brook ITU Du, July '06
uRun2 44:45 Bushtukah Canada Day 10K, Ottawa, July 08
casual-runner 44:53 Mississauga Marathon, May '07
dgrant 44:54 Chicago Main Course, May '07
Doonst 45:03 Bronte Breast Cancer, June '08
Mike Runs 45:28 Okotoks Sheep River Road Race September '06
Ironboy 45:32 Chelsea Challenge 10k October '07
Gourou 47:28 Course Grand Lévis July '09
Lazagna 48:42 Dino Dash '09
DougG 55:06 Angus Glen Nov 2006
run4cardio 57:32 ATB 3 Person Relay Mar '06

Men's 15k
Pat Menzies 57:50 Brockville '87
MichaelMc 57:56 Edmonton Canada Day '09
tritorun 1:00:23 first half ATB 06
dgrant 1:02:52 Bread and Honey, Mississauga June 09
Ed Fizz 1:04:14 Blue Sky, North Bay, August '06
dgrant1 1:08:38 Bread and Honey, Mississauga, June '06
Robbie-T 1:10:21 Billy Taylor Apr 05
Nick 1:11:25 Utica Boilermaker, Utica July '05
Doonst 1:12:43 Bread and Honey, Mississauga, June '06
DG 1:28:30 (est) ATB Mar 06 relay

Men's 10 mile
Pat Menzies 59:57 Ajax, 05
ian 1:00:02 Edmonton Fall Classic, Oct. '08
MichaelMc 1:03:58 St.Albert 10 mile Apr '10
mjk 1:04:37 US Army Ten Miler October '06
Bunsontherun 1:06:10 St Albert 10 Miler April '06
Roadrunner 1:08.06 - Gimli August, 06
dgrant 1:10:16 Good Friday Road Race Apr '10
richie-rich 1:14.37 Nissan 10m July 08
Mike Runs 1:15:48 Robert Hamilton Memorial August '06
Ironboy 1:22:03 ThunderBay Firefighters 10miler May '07

Men's Half Marathon
ian 1:17:46 Edmonton21 Sept. '09
Pat Menzies 1:18:23 Mississauga '07
bgroot 1:18:49 Hospice Half(London) Sept. '08
cgraham 1:20:00 - Hartwell Challenge - Apr 09
tritorun 1:22:22 Chilly Half 06
Robbie-T 1:24:26 Run for the Grapes Sep 07
elJeffe 1:25:37 Seattle Rock and Roll June 2009
mjk 1:26:03 Toronto International Marathon '02
Ed Fizz 1:26:54 Grapes Half, September '08
MichaelMc - 1:26:59 Hypothermic Half Edmonton Feb '10
Bunsontherun 1:27:43 Last Chance Half Calgary Feb '06
Roadrunner 1:27.47 Brandon May 06
dgrant 1:28:45 Toronto Oct '09
Jason G 1:31:33 Tour de Airdrie, April 2009
mcshame 1:32:46 Montreal 21K, April 2010
Nick 1:33:57 Niagara Falls Oct '05
RR 1:34:34 Hamilton Nov 2009
RayMan 1:36:14 NCM, Ottawa May '06
HCiD 1:36:28 Ottawa Fall Colours, Cumberland October '04
Doonst 1:37:15 Mississauga May '09
Ironboy 1:37:38 NCM half, Ottawa, May '08
ChadR 1:38:16 Fernie Runaround Half , Fernie, BC Oct 4, 09 (Trails)
dgrant1 1:39:30 Angus Glen Half, November '06
bicycle boy 1:39:40 Legs for Literacy, Moncton, Nb, 2-Nov-2008
~waves~ 1:39:47 Royal Victoria (Half) Marathon, October '08
casual-runner 1:39:55 Niagara Falls, October '07
DeanSimon 1:40:18, Corner Brook 1/2, September '07
Mike Runs 1:40:33 Calgary Hypothermic Half February '06
mlazenby 1:41:47 HSBC Wasaga Half September '06
dale_nesbitt 1:43:43 WPS Half Marathon, May 2010
1triatatime 1:44:54 Run For The Grapes, St. Catharines, September 2008
uRun2 1:46:02 Army Run Ottawa, September 08
Darth Tater 1:46:22 WPS Half Marathon, May 2009
waynerdog 1:48:57 ING Edmonton August '06
Gourou 1:50:03 Scotia Bank MTL April '09
kevvyd 1:51:09 Moncton Hypothermic Half '05
Lazagna 1:52:36 Calgary HSBC Half, May 31, 2009
run4cardio 1:59:56 Toronto Oct '05
DG 2:06 Mississauga May 2005
SirCrashalot 2:23:41 Apr 2009 @ Montreal 21km, killed the 2007 PB by 6:28

Men's 30k
The Joggler 1:43:15 ATB, Mar 02
Robbie-T 1:58:19 ATB - March 10
El Jeffe 2:01:24 - Birch Bay Road Race March 10
Pat Menzies 2:02:08 ATB, 06
tritorun 2:03:23 ATB 2006
bgroot 2:05:23 ATB, Hamilton Mar. '08
Ed Fizz 2:09:56 ATB, Hamilton, March '08
Roadrunner 2:12.58 ATB Hamilton 07
Nick 2:20:42 ATB Hamilton March '04
HCiD 2:23:46 ATB, Hamilton, March '04
Ironboy 2:24:49 ATB, Hamilton, March '10
1ironatatime 2:26:52 ATB Hamilton, March '10
uRun2 2:27:33 ATB, Hamilton, March '09
Mike Runs 2:29:24 ATB, Hamilton, March 07
Doonst 2:30:19.3 ATB, Hamilton, March '07
dgrant1 2:37:00 ATB, Hamilton, March '05
RR 2:42:56 ATB Hamilton March 09

Men's Marathon
The Joggler 2:30:40 Toronto, Oct 02
ian 2:38:59 Chicago Oct. '09
bgroot 2:46:30 Toronto Oct. '08
Robbie-T 2:52:50 Mississauga May '10
cgraham 2:54:05 Tokyo Mar '09
elJeffe 2:55:29 BMO Vancouver Marathon, May '10
MichaelMc 2:57:21 Berlin Sept '09
Pat Menzies 3:05:56, Mississauga, 08
bicycle.boy 3:12:16, "Valley Harvest Marathon", Wolfville, NS, 11-Oct-2009
mjk 3:13:29 Detroit Oct '06
Ed Fizz 3:14:00.8 Waterloo Marathon, April '08
tritorun 3:15:18 PEC '05
Bunsontherun 3:17:32 Okanagan International, Kelowna Oct '06
RayMan 3:20:29 PEC Oct '08
Nick 3:21 Ottawa May '04
ChadR 3:21:12 Calgary Marathon May 2010
strider 3:26:29 Chevron Houston Marathon Jan '07
dgrant1 3:27:33 Mississauga May '07
mcshame 3:28:18 NCM, Ottawa, May '10
dgrant 3:28:56 PEC, Picton, October '08
Run26.2 3:29:07 National Capital Marathon May '06
Doonst 3:33:23 PEC, Picton, October '08
HCiD 3:35:08 Vancouver Marathon, May '08
casual-runner 3:40:46 Mississauga, May '08
Ironboy 3:43:32 NCM, Ottawa, May '07
deansimon 3:44:44, Fort McMurray Oil Sands Full, '92 (omg)
Mike Runs 3:46:17 Vancouver May '07
Jason G 3:46:21 Victoria Marathon Oct 06
uRun2 3:47:38 NCM, Ottawa, May 08
mcshame 3:52:13 PEC Marathon Oct '08
qmp 3:53:14 London (Forest City) May '07
Gourou 4:03:34 (Montreal Marathon) Sep '09
kevvyd 4:05:34 Blue Nose '07
Darth Tater 4:20:06 Manitoba June '09
run4cardio 4:26:40 Mississauga May '07

Men's 50K
ian 3:50:16 Frozen Ass Fifty Feb. '09
bgroot 3:58:29" Niagara Ultra June 2009
Bunsontherun 4:17:24 Edmonton Ultra Aug 99

Men's 100K

Men's 100 Mile

Men's 6-hour
bgroot 62.47km Kingston Self-Transcendence, June 2009

Men's Olympic Du (10,40,5)
deansimon 2:33:xx, Corner Brook ITU '06

Men's Olympic Tri (1.5,40,10)
elJeffe 2:03:23 Cultus Lake Olympic, (1.3/40/8) Sept 009
Ironboy 2:41:43 Riverkeeper Jul '08
bgroot 2:48:46" Gravenhurst Tri, July 2008
deansimon 3:04:xx, Corner Brook ITU '06

Mens Ironman 70.3
tritorun 5:02:53 Peterborough '07
elJeffe 5:08:20, New Balance Victoria '08
MichaelMc 5:26:09 Great White North '06
1Ironatatime 5:26:24 Muskoka 70.3 '09
The Joggler 5:27:00 Muskoka 09
bgroot 5:54:32" Muskoka Sept. '08
Ironboy 5:58:56 Canadian 113 '08
deansimon 7:17:xx, IM Newfoundland, Aug '07

Mens Ironman
1Ironatatime 11:28:01 IM Switzerland, July '09
tritorun 11:29:51 IM Canada '07
elJeffe 11:55:29 IMC '09
Ironboy 13:47:31 IMLP '08

Men's 2000 m steeplechase
rundmc 9:24, Centennial Park Stadium, Toronto, April 2004

Women's 5k
Stella 19:08, Women's Only 5k (Emilie's Run), Ottawa, June 2006
runningwild 21:37, Bread 'n Honey 5K, Mississauga, June 2009
QuickChick 21:43, Peachbud 5K, Grimsby June 2009
ratherBrunning 22:04, MADD Dash 5K, Ottawa, October 2008
Prairiekid 22:14, Indoor Time Trial, Feb/08
Endurox (Cathy) 22:23Puma Series 5K Winnipeg April 2005
NewFinnLoper 22:49, Puma Series, April/07 Winnipeg
Jogger Barbie 22:59, Kingston, April 2008
Jwolf 23:25 Spring Classic, March 2008
sweetpea 23:30 Achilles St Patricks Day, March 2006 Toronto
scrumhalfgirl 23:33, Emilie's Run, June 2008
danziggirl 23.42 Share the Spirit 2006
SusanD 24:56 Slainte's, Hamilton, March 2006
gwnorth 24:57 Sharkey's, Burlington, October 2005
Horselady 25:04 Smiths Falls Figure 8, June 2009
MrsStrider 25:35 Houston Press / Smart Financial 5K, January 2007
Marg 25:52, Oct 2008 (RMB)
anners 25:52 Wolfe Island Classic, July 2009
Trixiee 27:40 Deleon Springs, Florida, January 2008
CinC 27:50 Calgary Mother's Day Run, May 2009
babysteps 30:11 Dave McAully 5k Folly, Sackville NB, May 2008
holymoly 32:40, ATB To the Bay and Back, Hamilton, March 2006
redhead 33:00 Confederation Park 5k, Hamilton, May 2007
Mich 33:08 5K Endurance, D.D.O., August 2008
CdnArtyWife 34:04 Transplant Trot, Fredericton, April 2008

Women's 8K/5-miler
Kristen 37:35 Try a Trail Series 8K, Birds Hill Park, Oct. 2009
danziggirl 39.08 Alfie Shrubb 2006
SusanD 43:14 Barranga's on the Beach, Hamilton, July 2005
La 43:36 Rubble Yell II 5-Miler, April 28, 2009
Trixiee 49:49 Beat Beethoven, Windsor July 2005

Women's 10K
QuickChick 42:43- SportingLife 10K, May 2009
Prairiekid 45:09 CN Tracks of Glory, Sept/08
runningwild 45:14, Sporting Life 10K 2001
Endurox (cathy) 45:43 Debra Supeen Run Winnipeg Sept 2005
Jwolf 47:00- Vancouver Sun Run, April 2007
JLA 47:27 - Xerox 10km, Ottawa, August 2007
bruyere 48:14 - Standard Life Step Up for the Children, June 2006
Jogger Barbie 48:34, Wolfe Island 2008
danziggirl 48.39 Angus Glen 2007
ratherBrunning 48:40, Bushtukah Canada Day 10K, Ottawa, July 2008
scrumhalfgirl 49:10 - Run for Reach, April 2008
dmbann 49:13 HBC Run for Canada, Algonquin Park, July 2006
sweetpea 49:55 - Mississauga 10K May 2004
purdy65 50.13 - Sporting Life 10K May 2009
La 50:53, Sporting Life 10K, May 2008
NewFinnLoper 51:20 CN Tracks of Glory, September 2006
Run4Life 52:01 Nike Human Race, Vancovuer, August 2008
anners 52:30 Sporting Life 10k, May 2009
Irongirl 52:38 - Rattle Me Bones, Ottawa, October 2005
Horselady 52:39-MADD Dash,Kanata October 2008
gwnorth 53:12 - Burlington Downtown Dash, July 2006
BJH 53:49 - Sporting Life 10k, May 2003
JSmitty 54:24 - Sporting Life 10k, May 2007
Marg 54:31 - Xerox 10km, August 2008
SusanD 55:17 Waterloo Classic, Waterloo, June 2005
CinC 57:20 Calgary Marathon 10k Run, May 2009
Orleans runner (Sylvie) 57:22 - Nordion 10K, Ottawa, May 2008
LisaB 57:33 - Women's Run, Winnipeg, August 2009
trixiee 58:08 - HBC Run for Canada, Windsor, July 2006
CdnArtyWife 1:03:43 - Fredericton Marathon, May 2008
Mich 1:06:55 - Rattle Me Bones, Ottawa, October 2008
a_beacher 1:07:19 - Kash End of Summer Dash, August 2006

Women's 15k
QuickChick 1:08:15, Bread and Honey, Mississauga 2010
Endurox 1:16, Puma Series 15K Winnipeg April 2009
bruyère 1:18:11, Boilermaker, Utica, NY, July 2007
gwnorth 1:26:56 - Bread & Honey Festival, Mississauga, June 2005

Women's 10 Mile
Endurox (cathy) 1:19 Winnipeg Beach to Gimli August 05
JLA 1:22 - No Frills 10 Miler, Ottawa, July 2006
danziggirl 1.25.25 Ajax Waterfront 2004
purdy65 1:26:14 Acura 10 miler July 2009
gwnorth 1:28:44 - Baranga's On The Beach, Burlington, July 2005
Marg 1:33:00 - No Frills 10 Miler July 2009
Irongirl 1:35:20 - 10 mile Road Race, Thunder Bay, 2007
Trixiee 1:37:49 - Crim 10 Miler, Aug 2004

Women's Half Marathon
Stella 1:33:48 - Scotiabank Waterfront Half, Sept 2006
runningwild 1:38:06 - Scotiabank Half 2001
QuickChick: 1:39:01- Mississauga Half 2010
Kristen 1:39:39 - WPS Half, 2010
bruyere 1:39:56 - 21K MTL April/09
Jogger Barbie 1:40:56 Kingston (Limestone Half) April 2002
NewFinnLoper 1:42:02 Fargo Half May 2009
JLA 1:42: 11 - Gloucester Half Marathon, Sept 2007
Endurox (cathy) 1:43 Ron Melinchuk Memorial Half Winnipeg Aug 2005
Prairiekid 1:43:16 - Manitoba Marathon Half, June/08
Justme 1:44:38 - Mississauga Half May 2009
ratherBrunning 1:46:00 Army Run, Ottawa, September 2008
scrumhalfgirl 1:48:27 - Montreal 21km, April 2009
purdy65 1:49:32 Mississauga 2010
dmbann 1:49:44 Angus Glen, November 2005
danziggirl 1.50.00 Anglus Glen 2007
Jwolf 1:51:19 - "First Half" Half-marathon (Vancouver) Feburary 2007
kmiklos 1:52:47 - Paris Grand, Nov. 2006
run4life 1:52:52 Vancouver First Half Feb. 15th 2009
Hammie 1:53:27 Langley Historic Half Feb 2010
sweetpea 1:54:54 - Ottawa 2003
Irongirl 1:55:xx - Toronto International, October 2003
gwnorth 1:55:17 - Mississauga Half, May 2005
Horselady 1:55:47 NCM Half, May 25,2008
meg 1:56:00 - Blue Nose, Halifax, May 2008
SusanD 1:57:38 Urban Burn, Hamilton, April 2006
La 1:59:16 - Chilly Half, Mar 1/09
Marg 1:59:20 - Manitoba 1/2 June 2008
Katie the Brat 1:59:26 - Royal Victoria Half, October 2006
OrleansRunner 1:59:39.5 - Montreal ScotiaBank 1/2, April 2010
LisaB 2:01:08 - WPS 1/2, May 2010
tgilpin - 2:03:15 - Mississauga, May 2007
IronColl 2:03:52 - Red Deer, May 2007
BJH 2:05:27 - Toronto Half, October 2003
orleansrunner1962 - 2:06:08 Fall Colors, Cumberland Oct 2008
anners 2:06:33 - Forest City Half, May 2007
JSmitty 2:06:46 - Mississauga Half, May 2004
Trixiee 2:07:07 - Trot to the Beach, June 7, 2009 (broke PB from 2004)
eme 2:08:48 - WPS Half Marathon, Winnipeg, May 2009
CinC 2:11:15- Vancouver Half Marathon, May 2009
msdesigner1 2:11:59 - Run for the Reach, April 2007
Heather:) 2:15 - Edmonton21, Sept.21 2008
holymoly 2:26:52 - Scotiabank Toronto, Sept. 2004
redhead 2:30:30 - Run For The Grapes, St. Catharines, Sept. 2007
a_beacher 2:35:02 - Angus Glen, November 2006

Women's 30k
Stella 2:15:52 - Around the Bay, Hamilton, March 2006
Jogger Barbie 2:26:41 - Around the Bay, Hamilton, March 2010
JLA 2:39:08 - Around the Bay, Hamilton, March 2006
dmbann 2:40:45 - Around the Bay, Hamilton, March 2006
scrumhalfgirl 2:44:01 - Around the Bay, Hamilton, March 2009
danziggirl 2.49.22 ATB 2008
UltraQueenga 2:39:06 - Around the Bay, Hamilton, March 2009
purdy65 2:50:48 ATB March 2010
gwnorth 2:54:33 - Around The Bay, Hamilton, March 2006
La 2:58:50 ATB, Hamilton, March 2008
Horselady 3:00:09 ATB , Hamilton March 2009
Trixiee 3:02:06 ATB, Hamilton, March 2008
Irongirl 3:02:50 - Around the Bay, Hamilton, March 2007
JSmitty 3:06:23 - Around the Bay, Hamilton, March 2007
SusanD 3:07:15 Around the Bay, Hamilton, March 2006
tgilpin - 3:12:57 - Around the Bay, Hamilton March 2008
holymoly 3:29:12 - Around the Bay, Hamilton, March 2007
Tracy 3:41:53 - ATB Hamilton, March 2007

Women's Marathon
Stella 3:17:33 Phildalephia Marathon, Nov 2005
bruyere 3:27:12 - Seattle Marathon, Nov 2009
Jogger Barbie 3:35:05 Scotiabank, Toronto, September 2007
Endurox (Cathy) 3:36 Charlotte, NC Thunder Road Dec 2005
runningwild 3:38:10 Detroit Marathon 2001
kmiklos 3:39:30.1 BQ - Toronto Marathon, October 2008
Prairiekid - 3:41:09, Las Vegas Marathon, Dec 2007
dmbann 3:42:02 PEC, October 2006
Kristen 3:45:24 Gopher Attack Marathon, Regina, April 2010
ratherBrunning 3:46:48, PEC Marathon, Picton, October 2008
NewFinnLoper 3:48:21, A1A Fort Lauderdale, January 2007
JLA 3:51:20 - PEC, October 2006
QuickChick 3:51:56, NCM, May 2007
scrumhalfgirl 3:56:27 - NCM, May 2009
danziggirl 3.56.32 STWM 2009
Jwolf 4:06:40 - Royal Victoria Marathon, Oct 2008
Purdy65 4:13:55 - Scotiabank Toronto Waterfront Marathon 2009
OrleansRunner -- 4:20:02.7 - NCM, Ottawa May 2010
SusanD 4:23:09 Mississauga Marathon, Mississauga, May 2006
Irongirl 4:24:xx - NCM, Ottawa, May 2005
Marg 4:24:04 - PEC, October 2008
gwnorth 4:24:19 - PEC, October 2006
tgilpin - 4:32:11 - Mississauga Marathon, May 2008
JSmitty 4:40:06 - NCM, May 2007
La 4:42:11 - Las Vegas, December 2009
anners 4:49:42 - BMO Vancouver Marathon, May 2008
Trixiee 4:56:12 - Ottawa, May 2005
BJH 4:58:40 - NCM, Ottawa, May 2000
CinC 4:58:53 - Lethbridge Marathon, June 2008
holymoly 5:40:39 - Toronto Marathon, Oct. 2004

Women's 50K
bruyere 5:01:31 - Run for the Toad, October 2009

Women's 100K

Women's 100 Mile

Women's Half Ironman/70.3
Stella 5:36:12 Florida, May, 2007
CinC 6:10:12 - Sylvan Lake Half IM, July 2009
Irongirl 6:12:19 Demi-Esprit, Montreal, Sept 2006
sweetpea 6:14:38 Peterborough 2006
Banane 6:15:08 - Great White North - July, 2009
La 6:48:23 The Canadian, September 2002
IronColl 7:17:22 - Stony Plain, July 2005

Women's Half Iron Distance Du
Trixiee 6:55:58 (7.5/90/21.1) Bracebridge Aug/08

Women's Ironman
Stella 12:47:07 - Lake Placid, July 2007
CinC 14:24:32 - Ironman Canada, Aug 2009
Banane: 14:55:49 - Ironman Canada, August 2009
Irongirl 14:57:45 - Lake Placid, July 2006
La 15:32:32 - Penticton, August 2006
IronColl 15:47:37 Penticton, August 2005[/quote]

[Robbie-T]

Men's 5K
The Joggler 15:05 Backs in Motion, Apr 02
Pat Menzies 16:56 Hamilton twilight meet, '03
ian 17:08 Camrose Running Club time trial, July '09
cgraham 17:09 Acura 5k, July 09
Robbie-T 17:30 Run for Wells (Georgetown) Oct 09
bgroot 17:39 Bulldog Triathlon(Rondeau) Aug. 2008
tritorun 17:42 Brooklin harvest festival Oct 05
Roadrunner 18:37 Childfind 5k June 05
Eljeffe 18:41 Octoberfest Brewskidaddle 5k October '09
Ed Fizz 18:52 Peachbud, Grimsby, June '08
dgrant 19:04 Run For Wells, Georgetown ON, Oct '09
Nick 19:25 Canada Day Race, Kanata July '05
ROW 19:35 (5.1km xc race 20:03) Springwater Invitational Aylmer Oct 09
*HCiD 19:36 Graham Beasley, Ottawa July '04 (mass start / non-chipped / garmin time)
HCiD 20:06 Motionware Canada Day, Ottawa July '04 (mass time start / official clock time)
AirForceRunner 19:49 Kingston 5 km, Apr 08
1triatatime 20:38 Pearson Runway Run Jun '09
uRun2 20:59 MADD Dash 5K, Ottawa, Oct 08
richie-rich 20:59 Miss Marathon 5km May 08
dgrant1 21:22 Toronto Marathon 5k, October '06
casual-runner 21:31 Downtown dash, Burlington, July 07
Doonst 21:37 Spring Into Motion April '010
Ironboy 21:48 Beat Beethoven 5k, October '07
5km 22:25 Merendon 5K, Burlington, August '08
Mike Runs 22:30 Run for the Cure October '05
Scotty 23:36 Kingston Half and 5K April '08
Lazagna 24:37 Dino Dash Sept '08
DougG 25:59 Army 5k, Sep 09
run4cardio 26:11 GrandMa's Run Sept '05

Men's 8k/5mi
ian 27:08 Edmonton Fall Classic Oct 09
Pat Menzies 28:45 Lunenburg '02
Robbie-T 30:04 Night Crawler Jun 08
bgroot 31:06 Watford Road Race May '07
Ed Fizz 31:11 Casablanca Classic, Grimsby, November '07
dgrant 31:35 NightCrawler June '08
Bunsontherun 33:14 Beat Beethoven, Edmonton '05
AirForceRunner 34:07 Beat Beethoven, Kingston 08
mlazenby 34:35 Duntroon-Stayner Canada Day '07
Doonst 35:34 Rubble Yell Apr '09
dgrant1 36:50 Night Crawler, Toronto, July '06
1triatatime 36:57 Rubble Yell 2009

Men's 10K
The Joggler 31:57 Sporting Life, May 04
Pat Menzies 34:36 Sporting Life, '07
ian 35:24 Wainwright Spring Fling, April '09
cgraham 37:22 HBC Run For Canada July 2008
elJeffe 37:55 Vancouver Sun Run May 2010
tritorun 38:08 sporting life May 2001
roadrunner 38:15 Physiofit Wpg, May 06
bgroot 38:20 Halloween Haunting(London) '07
Robbie-T 38:35 Shamrock Shuffle, Erin May 08
Bunsontherun 39:19 Sheep River, Okotoks Sep '05
RayMan 40:32 HBC Canada Day, Toronto Jul '06
HCiD 41:03 Diefenbunker, Carp, 'May '04
richie-rich 42:19 Sporting life 10km May 08
1ironatatime 42:21 Vancouver Sun Run, May '10
ChadR 42:30 Sheep RIver Road Race 10k Okotoks Sept '09
AirForceRunner 42:46 Anniversary Run, Kingston November 07
Jason G 43:01 Lethbridge Moonlight Run March 09
strider 43:04 - Rattle Me Bones, Oct '06
mcshame 43:41 - Rattle Me Bones, Oct 08
dgrant1 44:24 Sporting Life 10k, May '06
deansimon 44:37 Corner Brook ITU Du, July '06
uRun2 44:45 Bushtukah Canada Day 10K, Ottawa, July 08
casual-runner 44:53 Mississauga Marathon, May '07
dgrant 44:54 Chicago Main Course, May '07
Doonst 45:03 Bronte Breast Cancer, June '08
Mike Runs 45:28 Okotoks Sheep River Road Race September '06
Ironboy 45:32 Chelsea Challenge 10k October '07
Gourou 47:28 Course Grand Lévis July '09
Lazagna 48:42 Dino Dash '09
DougG 55:06 Angus Glen Nov 2006
run4cardio 57:32 ATB 3 Person Relay Mar '06

Men's 15k
Robbie-T 55:50 Bread and Honey, Mississauga, June 2010
Pat Menzies 57:50 Brockville '87
MichaelMc 57:56 Edmonton Canada Day '09
tritorun 1:00:23 first half ATB 06
dgrant 1:02:52 Bread and Honey, Mississauga June 09
Ed Fizz 1:04:14 Blue Sky, North Bay, August '06
dgrant1 1:08:38 Bread and Honey, Mississauga, June '06
Nick 1:11:25 Utica Boilermaker, Utica July '05
Doonst 1:12:43 Bread and Honey, Mississauga, June '06
DG 1:28:30 (est) ATB Mar 06 relay

Men's 10 mile
Pat Menzies 59:57 Ajax, 05
ian 1:00:02 Edmonton Fall Classic, Oct. '08
MichaelMc 1:03:58 St.Albert 10 mile Apr '10
mjk 1:04:37 US Army Ten Miler October '06
Bunsontherun 1:06:10 St Albert 10 Miler April '06
Roadrunner 1:08.06 - Gimli August, 06
dgrant 1:10:16 Good Friday Road Race Apr '10
richie-rich 1:14.37 Nissan 10m July 08
Mike Runs 1:15:48 Robert Hamilton Memorial August '06
Ironboy 1:22:03 ThunderBay Firefighters 10miler May '07

Men's Half Marathon
ian 1:17:46 Edmonton21 Sept. '09
Pat Menzies 1:18:23 Mississauga '07
bgroot 1:18:49 Hospice Half(London) Sept. '08
cgraham 1:20:00 - Hartwell Challenge - Apr 09
tritorun 1:22:22 Chilly Half 06
Robbie-T 1:24:26 Run for the Grapes Sep 07
elJeffe 1:25:37 Seattle Rock and Roll June 2009
mjk 1:26:03 Toronto International Marathon '02
Ed Fizz 1:26:54 Grapes Half, September '08
MichaelMc - 1:26:59 Hypothermic Half Edmonton Feb '10
Bunsontherun 1:27:43 Last Chance Half Calgary Feb '06
Roadrunner 1:27.47 Brandon May 06
dgrant 1:28:45 Toronto Oct '09
Jason G 1:31:33 Tour de Airdrie, April 2009
mcshame 1:32:46 Montreal 21K, April 2010
Nick 1:33:57 Niagara Falls Oct '05
RR 1:34:34 Hamilton Nov 2009
RayMan 1:36:14 NCM, Ottawa May '06
HCiD 1:36:28 Ottawa Fall Colours, Cumberland October '04
Doonst 1:37:15 Mississauga May '09
Ironboy 1:37:38 NCM half, Ottawa, May '08
ChadR 1:38:16 Fernie Runaround Half , Fernie, BC Oct 4, 09 (Trails)
dgrant1 1:39:30 Angus Glen Half, November '06
bicycle boy 1:39:40 Legs for Literacy, Moncton, Nb, 2-Nov-2008
~waves~ 1:39:47 Royal Victoria (Half) Marathon, October '08
casual-runner 1:39:55 Niagara Falls, October '07
DeanSimon 1:40:18, Corner Brook 1/2, September '07
Mike Runs 1:40:33 Calgary Hypothermic Half February '06
mlazenby 1:41:47 HSBC Wasaga Half September '06
dale_nesbitt 1:43:43 WPS Half Marathon, May 2010
1triatatime 1:44:54 Run For The Grapes, St. Catharines, September 2008
uRun2 1:46:02 Army Run Ottawa, September 08
Darth Tater 1:46:22 WPS Half Marathon, May 2009
waynerdog 1:48:57 ING Edmonton August '06
Gourou 1:50:03 Scotia Bank MTL April '09
kevvyd 1:51:09 Moncton Hypothermic Half '05
Lazagna 1:52:36 Calgary HSBC Half, May 31, 2009
run4cardio 1:59:56 Toronto Oct '05
DG 2:06 Mississauga May 2005
SirCrashalot 2:23:41 Apr 2009 @ Montreal 21km, killed the 2007 PB by 6:28

Men's 30k
The Joggler 1:43:15 ATB, Mar 02
Robbie-T 1:58:19 ATB - March 10
El Jeffe 2:01:24 - Birch Bay Road Race March 10
Pat Menzies 2:02:08 ATB, 06
tritorun 2:03:23 ATB 2006
bgroot 2:05:23 ATB, Hamilton Mar. '08
Ed Fizz 2:09:56 ATB, Hamilton, March '08
Roadrunner 2:12.58 ATB Hamilton 07
Nick 2:20:42 ATB Hamilton March '04
HCiD 2:23:46 ATB, Hamilton, March '04
Ironboy 2:24:49 ATB, Hamilton, March '10
1ironatatime 2:26:52 ATB Hamilton, March '10
uRun2 2:27:33 ATB, Hamilton, March '09
Mike Runs 2:29:24 ATB, Hamilton, March 07
Doonst 2:30:19.3 ATB, Hamilton, March '07
dgrant1 2:37:00 ATB, Hamilton, March '05
RR 2:42:56 ATB Hamilton March 09

Men's Marathon
The Joggler 2:30:40 Toronto, Oct 02
ian 2:38:59 Chicago Oct. '09
bgroot 2:46:30 Toronto Oct. '08
Robbie-T 2:52:50 Mississauga May '10
cgraham 2:54:05 Tokyo Mar '09
elJeffe 2:55:29 BMO Vancouver Marathon, May '10
MichaelMc 2:57:21 Berlin Sept '09
Pat Menzies 3:05:56, Mississauga, 08
bicycle.boy 3:12:16, "Valley Harvest Marathon", Wolfville, NS, 11-Oct-2009
mjk 3:13:29 Detroit Oct '06
Ed Fizz 3:14:00.8 Waterloo Marathon, April '08
tritorun 3:15:18 PEC '05
Bunsontherun 3:17:32 Okanagan International, Kelowna Oct '06
RayMan 3:20:29 PEC Oct '08
Nick 3:21 Ottawa May '04
ChadR 3:21:12 Calgary Marathon May 2010
strider 3:26:29 Chevron Houston Marathon Jan '07
dgrant1 3:27:33 Mississauga May '07
mcshame 3:28:18 NCM, Ottawa, May '10
dgrant 3:28:56 PEC, Picton, October '08
Run26.2 3:29:07 National Capital Marathon May '06
Doonst 3:33:23 PEC, Picton, October '08
HCiD 3:35:08 Vancouver Marathon, May '08
casual-runner 3:40:46 Mississauga, May '08
Ironboy 3:43:32 NCM, Ottawa, May '07
deansimon 3:44:44, Fort McMurray Oil Sands Full, '92 (omg)
Mike Runs 3:46:17 Vancouver May '07
Jason G 3:46:21 Victoria Marathon Oct 06
uRun2 3:47:38 NCM, Ottawa, May 08
mcshame 3:52:13 PEC Marathon Oct '08
qmp 3:53:14 London (Forest City) May '07
Gourou 4:03:34 (Montreal Marathon) Sep '09
kevvyd 4:05:34 Blue Nose '07
Darth Tater 4:20:06 Manitoba June '09
run4cardio 4:26:40 Mississauga May '07

Men's 50K
ian 3:50:16 Frozen Ass Fifty Feb. '09
bgroot 3:58:29" Niagara Ultra June 2009
Bunsontherun 4:17:24 Edmonton Ultra Aug 99

Men's 100K

Men's 100 Mile

Men's 6-hour
bgroot 62.47km Kingston Self-Transcendence, June 2009

Men's Olympic Du (10,40,5)
deansimon 2:33:xx, Corner Brook ITU '06

Men's Olympic Tri (1.5,40,10)
elJeffe 2:03:23 Cultus Lake Olympic, (1.3/40/8) Sept 009
Ironboy 2:41:43 Riverkeeper Jul '08
bgroot 2:48:46" Gravenhurst Tri, July 2008
deansimon 3:04:xx, Corner Brook ITU '06

Mens Ironman 70.3
tritorun 5:02:53 Peterborough '07
elJeffe 5:08:20, New Balance Victoria '08
MichaelMc 5:26:09 Great White North '06
1Ironatatime 5:26:24 Muskoka 70.3 '09
The Joggler 5:27:00 Muskoka 09
bgroot 5:54:32" Muskoka Sept. '08
Ironboy 5:58:56 Canadian 113 '08
deansimon 7:17:xx, IM Newfoundland, Aug '07

Mens Ironman
1Ironatatime 11:28:01 IM Switzerland, July '09
tritorun 11:29:51 IM Canada '07
elJeffe 11:55:29 IMC '09
Ironboy 13:47:31 IMLP '08

Men's 2000 m steeplechase
rundmc 9:24, Centennial Park Stadium, Toronto, April 2004

Women's 5k
Stella 19:08, Women's Only 5k (Emilie's Run), Ottawa, June 2006
runningwild 21:37, Bread 'n Honey 5K, Mississauga, June 2009
QuickChick 21:43, Peachbud 5K, Grimsby June 2009
ratherBrunning 22:04, MADD Dash 5K, Ottawa, October 2008
Prairiekid 22:14, Indoor Time Trial, Feb/08
Endurox (Cathy) 22:23Puma Series 5K Winnipeg April 2005
NewFinnLoper 22:49, Puma Series, April/07 Winnipeg
Jogger Barbie 22:59, Kingston, April 2008
Jwolf 23:25 Spring Classic, March 2008
sweetpea 23:30 Achilles St Patricks Day, March 2006 Toronto
scrumhalfgirl 23:33, Emilie's Run, June 2008
danziggirl 23.42 Share the Spirit 2006
SusanD 24:56 Slainte's, Hamilton, March 2006
gwnorth 24:57 Sharkey's, Burlington, October 2005
Horselady 25:04 Smiths Falls Figure 8, June 2009
MrsStrider 25:35 Houston Press / Smart Financial 5K, January 2007
Marg 25:52, Oct 2008 (RMB)
anners 25:52 Wolfe Island Classic, July 2009
Trixiee 27:40 Deleon Springs, Florida, January 2008
CinC 27:50 Calgary Mother's Day Run, May 2009
babysteps 30:11 Dave McAully 5k Folly, Sackville NB, May 2008
holymoly 32:40, ATB To the Bay and Back, Hamilton, March 2006
redhead 33:00 Confederation Park 5k, Hamilton, May 2007
Mich 33:08 5K Endurance, D.D.O., August 2008
CdnArtyWife 34:04 Transplant Trot, Fredericton, April 2008

Women's 8K/5-miler
Kristen 37:35 Try a Trail Series 8K, Birds Hill Park, Oct. 2009
danziggirl 39.08 Alfie Shrubb 2006
SusanD 43:14 Barranga's on the Beach, Hamilton, July 2005
La 43:36 Rubble Yell II 5-Miler, April 28, 2009
Trixiee 49:49 Beat Beethoven, Windsor July 2005

Women's 10K
QuickChick 42:43- SportingLife 10K, May 2009
Prairiekid 45:09 CN Tracks of Glory, Sept/08
runningwild 45:14, Sporting Life 10K 2001
Endurox (cathy) 45:43 Debra Supeen Run Winnipeg Sept 2005
Jwolf 47:00- Vancouver Sun Run, April 2007
JLA 47:27 - Xerox 10km, Ottawa, August 2007
bruyere 48:14 - Standard Life Step Up for the Children, June 2006
Jogger Barbie 48:34, Wolfe Island 2008
danziggirl 48.39 Angus Glen 2007
ratherBrunning 48:40, Bushtukah Canada Day 10K, Ottawa, July 2008
scrumhalfgirl 49:10 - Run for Reach, April 2008
dmbann 49:13 HBC Run for Canada, Algonquin Park, July 2006
sweetpea 49:55 - Mississauga 10K May 2004
purdy65 50.13 - Sporting Life 10K May 2009
La 50:53, Sporting Life 10K, May 2008
NewFinnLoper 51:20 CN Tracks of Glory, September 2006
Run4Life 52:01 Nike Human Race, Vancovuer, August 2008
anners 52:30 Sporting Life 10k, May 2009
Irongirl 52:38 - Rattle Me Bones, Ottawa, October 2005
Horselady 52:39-MADD Dash,Kanata October 2008
gwnorth 53:12 - Burlington Downtown Dash, July 2006
BJH 53:49 - Sporting Life 10k, May 2003
JSmitty 54:24 - Sporting Life 10k, May 2007
Marg 54:31 - Xerox 10km, August 2008
SusanD 55:17 Waterloo Classic, Waterloo, June 2005
CinC 57:20 Calgary Marathon 10k Run, May 2009
Orleans runner (Sylvie) 57:22 - Nordion 10K, Ottawa, May 2008
LisaB 57:33 - Women's Run, Winnipeg, August 2009
trixiee 58:08 - HBC Run for Canada, Windsor, July 2006
CdnArtyWife 1:03:43 - Fredericton Marathon, May 2008
Mich 1:06:55 - Rattle Me Bones, Ottawa, October 2008
a_beacher 1:07:19 - Kash End of Summer Dash, August 2006

Women's 15k
QuickChick 1:08:15, Bread and Honey, Mississauga 2010
Endurox 1:16, Puma Series 15K Winnipeg April 2009
bruyère 1:18:11, Boilermaker, Utica, NY, July 2007
gwnorth 1:26:56 - Bread & Honey Festival, Mississauga, June 2005

Women's 10 Mile
Endurox (cathy) 1:19 Winnipeg Beach to Gimli August 05
JLA 1:22 - No Frills 10 Miler, Ottawa, July 2006
danziggirl 1.25.25 Ajax Waterfront 2004
purdy65 1:26:14 Acura 10 miler July 2009
gwnorth 1:28:44 - Baranga's On The Beach, Burlington, July 2005
Marg 1:33:00 - No Frills 10 Miler July 2009
Irongirl 1:35:20 - 10 mile Road Race, Thunder Bay, 2007
Trixiee 1:37:49 - Crim 10 Miler, Aug 2004

Women's Half Marathon
Stella 1:33:48 - Scotiabank Waterfront Half, Sept 2006
runningwild 1:38:06 - Scotiabank Half 2001
QuickChick: 1:39:01- Mississauga Half 2010
Kristen 1:39:39 - WPS Half, 2010
bruyere 1:39:56 - 21K MTL April/09
Jogger Barbie 1:40:56 Kingston (Limestone Half) April 2002
NewFinnLoper 1:42:02 Fargo Half May 2009
JLA 1:42: 11 - Gloucester Half Marathon, Sept 2007
Endurox (cathy) 1:43 Ron Melinchuk Memorial Half Winnipeg Aug 2005
Prairiekid 1:43:16 - Manitoba Marathon Half, June/08
Justme 1:44:38 - Mississauga Half May 2009
ratherBrunning 1:46:00 Army Run, Ottawa, September 2008
scrumhalfgirl 1:48:27 - Montreal 21km, April 2009
purdy65 1:49:32 Mississauga 2010
dmbann 1:49:44 Angus Glen, November 2005
danziggirl 1.50.00 Anglus Glen 2007
Jwolf 1:51:19 - "First Half" Half-marathon (Vancouver) Feburary 2007
kmiklos 1:52:47 - Paris Grand, Nov. 2006
run4life 1:52:52 Vancouver First Half Feb. 15th 2009
Hammie 1:53:27 Langley Historic Half Feb 2010
sweetpea 1:54:54 - Ottawa 2003
Irongirl 1:55:xx - Toronto International, October 2003
gwnorth 1:55:17 - Mississauga Half, May 2005
Horselady 1:55:47 NCM Half, May 25,2008
meg 1:56:00 - Blue Nose, Halifax, May 2008
SusanD 1:57:38 Urban Burn, Hamilton, April 2006
La 1:59:16 - Chilly Half, Mar 1/09
Marg 1:59:20 - Manitoba 1/2 June 2008
Katie the Brat 1:59:26 - Royal Victoria Half, October 2006
OrleansRunner 1:59:39.5 - Montreal ScotiaBank 1/2, April 2010
LisaB 2:01:08 - WPS 1/2, May 2010
tgilpin - 2:03:15 - Mississauga, May 2007
IronColl 2:03:52 - Red Deer, May 2007
BJH 2:05:27 - Toronto Half, October 2003
orleansrunner1962 - 2:06:08 Fall Colors, Cumberland Oct 2008
anners 2:06:33 - Forest City Half, May 2007
JSmitty 2:06:46 - Mississauga Half, May 2004
Trixiee 2:07:07 - Trot to the Beach, June 7, 2009 (broke PB from 2004)
eme 2:08:48 - WPS Half Marathon, Winnipeg, May 2009
CinC 2:11:15- Vancouver Half Marathon, May 2009
msdesigner1 2:11:59 - Run for the Reach, April 2007
Heather:) 2:15 - Edmonton21, Sept.21 2008
holymoly 2:26:52 - Scotiabank Toronto, Sept. 2004
redhead 2:30:30 - Run For The Grapes, St. Catharines, Sept. 2007
a_beacher 2:35:02 - Angus Glen, November 2006

Women's 30k
Stella 2:15:52 - Around the Bay, Hamilton, March 2006
Jogger Barbie 2:26:41 - Around the Bay, Hamilton, March 2010
JLA 2:39:08 - Around the Bay, Hamilton, March 2006
dmbann 2:40:45 - Around the Bay, Hamilton, March 2006
scrumhalfgirl 2:44:01 - Around the Bay, Hamilton, March 2009
danziggirl 2.49.22 ATB 2008
UltraQueenga 2:39:06 - Around the Bay, Hamilton, March 2009
purdy65 2:50:48 ATB March 2010
gwnorth 2:54:33 - Around The Bay, Hamilton, March 2006
La 2:58:50 ATB, Hamilton, March 2008
Horselady 3:00:09 ATB , Hamilton March 2009
Trixiee 3:02:06 ATB, Hamilton, March 2008
Irongirl 3:02:50 - Around the Bay, Hamilton, March 2007
JSmitty 3:06:23 - Around the Bay, Hamilton, March 2007
SusanD 3:07:15 Around the Bay, Hamilton, March 2006
tgilpin - 3:12:57 - Around the Bay, Hamilton March 2008
holymoly 3:29:12 - Around the Bay, Hamilton, March 2007
Tracy 3:41:53 - ATB Hamilton, March 2007

Women's Marathon
Stella 3:17:33 Phildalephia Marathon, Nov 2005
bruyere 3:27:12 - Seattle Marathon, Nov 2009
Jogger Barbie 3:35:05 Scotiabank, Toronto, September 2007
Endurox (Cathy) 3:36 Charlotte, NC Thunder Road Dec 2005
runningwild 3:38:10 Detroit Marathon 2001
kmiklos 3:39:30.1 BQ - Toronto Marathon, October 2008
Prairiekid - 3:41:09, Las Vegas Marathon, Dec 2007
dmbann 3:42:02 PEC, October 2006
Kristen 3:45:24 Gopher Attack Marathon, Regina, April 2010
ratherBrunning 3:46:48, PEC Marathon, Picton, October 2008
NewFinnLoper 3:48:21, A1A Fort Lauderdale, January 2007
JLA 3:51:20 - PEC, October 2006
QuickChick 3:51:56, NCM, May 2007
scrumhalfgirl 3:56:27 - NCM, May 2009
danziggirl 3.56.32 STWM 2009
Jwolf 4:06:40 - Royal Victoria Marathon, Oct 2008
Purdy65 4:13:55 - Scotiabank Toronto Waterfront Marathon 2009
OrleansRunner -- 4:20:02.7 - NCM, Ottawa May 2010
SusanD 4:23:09 Mississauga Marathon, Mississauga, May 2006
Irongirl 4:24:xx - NCM, Ottawa, May 2005
Marg 4:24:04 - PEC, October 2008
gwnorth 4:24:19 - PEC, October 2006
tgilpin - 4:32:11 - Mississauga Marathon, May 2008
JSmitty 4:40:06 - NCM, May 2007
La 4:42:11 - Las Vegas, December 2009
anners 4:49:42 - BMO Vancouver Marathon, May 2008
Trixiee 4:56:12 - Ottawa, May 2005
BJH 4:58:40 - NCM, Ottawa, May 2000
CinC 4:58:53 - Lethbridge Marathon, June 2008
holymoly 5:40:39 - Toronto Marathon, Oct. 2004

Women's 50K
bruyere 5:01:31 - Run for the Toad, October 2009

Women's 100K

Women's 100 Mile

Women's Half Ironman/70.3
Stella 5:36:12 Florida, May, 2007
CinC 6:10:12 - Sylvan Lake Half IM, July 2009
Irongirl 6:12:19 Demi-Esprit, Montreal, Sept 2006
sweetpea 6:14:38 Peterborough 2006
Banane 6:15:08 - Great White North - July, 2009
La 6:48:23 The Canadian, September 2002
IronColl 7:17:22 - Stony Plain, July 2005

Women's Half Iron Distance Du
Trixiee 6:55:58 (7.5/90/21.1) Bracebridge Aug/08

Women's Ironman
Stella 12:47:07 - Lake Placid, July 2007
CinC 14:24:32 - Ironman Canada, Aug 2009
Banane: 14:55:49 - Ironman Canada, August 2009
Irongirl 14:57:45 - Lake Placid, July 2006
La 15:32:32 - Penticton, August 2006
IronColl 15:47:37 Penticton, August 2005

[Ironboy]

Men's 5K
The Joggler 15:05 Backs in Motion, Apr 02
Pat Menzies 16:56 Hamilton twilight meet, '03
ian 17:08 Camrose Running Club time trial, July '09
cgraham 17:09 Acura 5k, July 09
Robbie-T 17:30 Run for Wells (Georgetown) Oct 09
bgroot 17:39 Bulldog Triathlon(Rondeau) Aug. 2008
tritorun 17:42 Brooklin harvest festival Oct 05
Roadrunner 18:37 Childfind 5k June 05
Eljeffe 18:41 Octoberfest Brewskidaddle 5k October '09
Ed Fizz 18:52 Peachbud, Grimsby, June '08
dgrant 19:04 Run For Wells, Georgetown ON, Oct '09
Nick 19:25 Canada Day Race, Kanata July '05
ROW 19:35 (5.1km xc race 20:03) Springwater Invitational Aylmer Oct 09
*HCiD 19:36 Graham Beasley, Ottawa July '04 (mass start / non-chipped / garmin time)
HCiD 20:06 Motionware Canada Day, Ottawa July '04 (mass time start / official clock time)
AirForceRunner 19:49 Kingston 5 km, Apr 08
1triatatime 20:38 Pearson Runway Run Jun '09
uRun2 20:59 MADD Dash 5K, Ottawa, Oct 08
richie-rich 20:59 Miss Marathon 5km May 08
dgrant1 21:22 Toronto Marathon 5k, October '06
casual-runner 21:31 Downtown dash, Burlington, July 07
Doonst 21:37 Spring Into Motion April '010
Ironboy 21:48 Beat Beethoven 5k, October '07
5km 22:25 Merendon 5K, Burlington, August '08
Mike Runs 22:30 Run for the Cure October '05
Scotty 23:36 Kingston Half and 5K April '08
Lazagna 24:37 Dino Dash Sept '08
DougG 25:59 Army 5k, Sep 09
run4cardio 26:11 GrandMa's Run Sept '05

Men's 8k/5mi
ian 27:08 Edmonton Fall Classic Oct 09
Pat Menzies 28:45 Lunenburg '02
Robbie-T 30:04 Night Crawler Jun 08
bgroot 31:06 Watford Road Race May '07
Ed Fizz 31:11 Casablanca Classic, Grimsby, November '07
dgrant 31:35 NightCrawler June '08
Bunsontherun 33:14 Beat Beethoven, Edmonton '05
AirForceRunner 34:07 Beat Beethoven, Kingston 08
mlazenby 34:35 Duntroon-Stayner Canada Day '07
Doonst 35:34 Rubble Yell Apr '09
dgrant1 36:50 Night Crawler, Toronto, July '06
1triatatime 36:57 Rubble Yell 2009

Men's 10K
The Joggler 31:57 Sporting Life, May 04
Pat Menzies 34:36 Sporting Life, '07
ian 35:24 Wainwright Spring Fling, April '09
cgraham 37:22 HBC Run For Canada July 2008
elJeffe 37:55 Vancouver Sun Run May 2010
tritorun 38:08 sporting life May 2001
roadrunner 38:15 Physiofit Wpg, May 06
bgroot 38:20 Halloween Haunting(London) '07
Robbie-T 38:35 Shamrock Shuffle, Erin May 08
Bunsontherun 39:19 Sheep River, Okotoks Sep '05
RayMan 40:32 HBC Canada Day, Toronto Jul '06
HCiD 41:03 Diefenbunker, Carp, 'May '04
richie-rich 42:19 Sporting life 10km May 08
1ironatatime 42:21 Vancouver Sun Run, May '10
ChadR 42:30 Sheep RIver Road Race 10k Okotoks Sept '09
AirForceRunner 42:46 Anniversary Run, Kingston November 07
Jason G 43:01 Lethbridge Moonlight Run March 09
strider 43:04 - Rattle Me Bones, Oct '06
mcshame 43:41 - Rattle Me Bones, Oct 08
dgrant1 44:24 Sporting Life 10k, May '06
deansimon 44:37 Corner Brook ITU Du, July '06
uRun2 44:45 Bushtukah Canada Day 10K, Ottawa, July 08
casual-runner 44:53 Mississauga Marathon, May '07
dgrant 44:54 Chicago Main Course, May '07
Doonst 45:03 Bronte Breast Cancer, June '08
Mike Runs 45:28 Okotoks Sheep River Road Race September '06
Ironboy 46:05 Ottawa MDS 10k May '10
Gourou 47:28 Course Grand Lévis July '09
Lazagna 48:42 Dino Dash '09
DougG 55:06 Angus Glen Nov 2006
run4cardio 57:32 ATB 3 Person Relay Mar '06

Men's 15k
Robbie-T 55:50 Bread and Honey, Mississauga, June 2010
Pat Menzies 57:50 Brockville '87
MichaelMc 57:56 Edmonton Canada Day '09
tritorun 1:00:23 first half ATB 06
dgrant 1:02:52 Bread and Honey, Mississauga June 09
Ed Fizz 1:04:14 Blue Sky, North Bay, August '06
dgrant1 1:08:38 Bread and Honey, Mississauga, June '06
Nick 1:11:25 Utica Boilermaker, Utica July '05
Doonst 1:12:43 Bread and Honey, Mississauga, June '06
DG 1:28:30 (est) ATB Mar 06 relay

Men's 10 mile
Pat Menzies 59:57 Ajax, 05
ian 1:00:02 Edmonton Fall Classic, Oct. '08
MichaelMc 1:03:58 St.Albert 10 mile Apr '10
mjk 1:04:37 US Army Ten Miler October '06
Bunsontherun 1:06:10 St Albert 10 Miler April '06
Roadrunner 1:08.06 - Gimli August, 06
dgrant 1:10:16 Good Friday Road Race Apr '10
richie-rich 1:14.37 Nissan 10m July 08
Mike Runs 1:15:48 Robert Hamilton Memorial August '06
Ironboy 1:22:03 ThunderBay Firefighters 10miler May '07

Men's Half Marathon
ian 1:17:46 Edmonton21 Sept. '09
Pat Menzies 1:18:23 Mississauga '07
bgroot 1:18:49 Hospice Half(London) Sept. '08
cgraham 1:20:00 - Hartwell Challenge - Apr 09
tritorun 1:22:22 Chilly Half 06
Robbie-T 1:24:26 Run for the Grapes Sep 07
elJeffe 1:25:37 Seattle Rock and Roll June 2009
mjk 1:26:03 Toronto International Marathon '02
Ed Fizz 1:26:54 Grapes Half, September '08
MichaelMc - 1:26:59 Hypothermic Half Edmonton Feb '10
Bunsontherun 1:27:43 Last Chance Half Calgary Feb '06
Roadrunner 1:27.47 Brandon May 06
dgrant 1:28:45 Toronto Oct '09
Jason G 1:31:33 Tour de Airdrie, April 2009
mcshame 1:32:46 Montreal 21K, April 2010
Nick 1:33:57 Niagara Falls Oct '05
RR 1:34:34 Hamilton Nov 2009
RayMan 1:36:14 NCM, Ottawa May '06
HCiD 1:36:28 Ottawa Fall Colours, Cumberland October '04
Doonst 1:37:15 Mississauga May '09
Ironboy 1:37:38 NCM half, Ottawa, May '08
ChadR 1:38:16 Fernie Runaround Half , Fernie, BC Oct 4, 09 (Trails)
dgrant1 1:39:30 Angus Glen Half, November '06
bicycle boy 1:39:40 Legs for Literacy, Moncton, Nb, 2-Nov-2008
~waves~ 1:39:47 Royal Victoria (Half) Marathon, October '08
casual-runner 1:39:55 Niagara Falls, October '07
DeanSimon 1:40:18, Corner Brook 1/2, September '07
Mike Runs 1:40:33 Calgary Hypothermic Half February '06
mlazenby 1:41:47 HSBC Wasaga Half September '06
dale_nesbitt 1:43:43 WPS Half Marathon, May 2010
1triatatime 1:44:54 Run For The Grapes, St. Catharines, September 2008
uRun2 1:46:02 Army Run Ottawa, September 08
Darth Tater 1:46:22 WPS Half Marathon, May 2009
waynerdog 1:48:57 ING Edmonton August '06
Gourou 1:50:03 Scotia Bank MTL April '09
kevvyd 1:51:09 Moncton Hypothermic Half '05
Lazagna 1:52:36 Calgary HSBC Half, May 31, 2009
run4cardio 1:59:56 Toronto Oct '05
DG 2:06 Mississauga May 2005
SirCrashalot 2:23:41 Apr 2009 @ Montreal 21km, killed the 2007 PB by 6:28

Men's 30k
The Joggler 1:43:15 ATB, Mar 02
Robbie-T 1:58:19 ATB - March 10
El Jeffe 2:01:24 - Birch Bay Road Race March 10
Pat Menzies 2:02:08 ATB, 06
tritorun 2:03:23 ATB 2006
bgroot 2:05:23 ATB, Hamilton Mar. '08
Ed Fizz 2:09:56 ATB, Hamilton, March '08
Roadrunner 2:12.58 ATB Hamilton 07
Nick 2:20:42 ATB Hamilton March '04
HCiD 2:23:46 ATB, Hamilton, March '04
Ironboy 2:24:49 ATB, Hamilton, March '10
1ironatatime 2:26:52 ATB Hamilton, March '10
uRun2 2:27:33 ATB, Hamilton, March '09
Mike Runs 2:29:24 ATB, Hamilton, March 07
Doonst 2:30:19.3 ATB, Hamilton, March '07
dgrant1 2:37:00 ATB, Hamilton, March '05
RR 2:42:56 ATB Hamilton March 09

Men's Marathon
The Joggler 2:30:40 Toronto, Oct 02
ian 2:38:59 Chicago Oct. '09
bgroot 2:46:30 Toronto Oct. '08
Robbie-T 2:52:50 Mississauga May '10
cgraham 2:54:05 Tokyo Mar '09
elJeffe 2:55:29 BMO Vancouver Marathon, May '10
MichaelMc 2:57:21 Berlin Sept '09
Pat Menzies 3:05:56, Mississauga, 08
bicycle.boy 3:12:16, "Valley Harvest Marathon", Wolfville, NS, 11-Oct-2009
mjk 3:13:29 Detroit Oct '06
Ed Fizz 3:14:00.8 Waterloo Marathon, April '08
tritorun 3:15:18 PEC '05
Bunsontherun 3:17:32 Okanagan International, Kelowna Oct '06
RayMan 3:20:29 PEC Oct '08
Nick 3:21 Ottawa May '04
ChadR 3:21:12 Calgary Marathon May 2010
strider 3:26:29 Chevron Houston Marathon Jan '07
dgrant1 3:27:33 Mississauga May '07
mcshame 3:28:18 NCM, Ottawa, May '10
dgrant 3:28:56 PEC, Picton, October '08
Run26.2 3:29:07 National Capital Marathon May '06
Doonst 3:33:23 PEC, Picton, October '08
HCiD 3:35:08 Vancouver Marathon, May '08
casual-runner 3:40:46 Mississauga, May '08
Ironboy 3:43:32 NCM, Ottawa, May '07
deansimon 3:44:44, Fort McMurray Oil Sands Full, '92 (omg)
Mike Runs 3:46:17 Vancouver May '07
Jason G 3:46:21 Victoria Marathon Oct 06
uRun2 3:47:38 NCM, Ottawa, May 08
mcshame 3:52:13 PEC Marathon Oct '08
qmp 3:53:14 London (Forest City) May '07
Gourou 4:03:34 (Montreal Marathon) Sep '09
kevvyd 4:05:34 Blue Nose '07
Darth Tater 4:20:06 Manitoba June '09
run4cardio 4:26:40 Mississauga May '07

Men's 50K
ian 3:50:16 Frozen Ass Fifty Feb. '09
bgroot 3:58:29" Niagara Ultra June 2009
Bunsontherun 4:17:24 Edmonton Ultra Aug 99

Men's 100K

Men's 100 Mile

Men's 6-hour
bgroot 62.47km Kingston Self-Transcendence, June 2009

Men's Olympic Du (10,40,5)
deansimon 2:33:xx, Corner Brook ITU '06

Men's Olympic Tri (1.5,40,10)
elJeffe 2:03:23 Cultus Lake Olympic, (1.3/40/8) Sept 009
Ironboy 2:41:43 Riverkeeper Jul '08
bgroot 2:48:46" Gravenhurst Tri, July 2008
deansimon 3:04:xx, Corner Brook ITU '06

Mens Ironman 70.3
tritorun 5:02:53 Peterborough '07
elJeffe 5:08:20, New Balance Victoria '08
MichaelMc 5:26:09 Great White North '06
1Ironatatime 5:26:24 Muskoka 70.3 '09
The Joggler 5:27:00 Muskoka 09
bgroot 5:54:32" Muskoka Sept. '08
Ironboy 5:58:56 Canadian 113 '08
deansimon 7:17:xx, IM Newfoundland, Aug '07

Mens Ironman
1Ironatatime 11:28:01 IM Switzerland, July '09
tritorun 11:29:51 IM Canada '07
elJeffe 11:55:29 IMC '09
Ironboy 13:47:31 IMLP '08

Men's 2000 m steeplechase
rundmc 9:24, Centennial Park Stadium, Toronto, April 2004

Women's 5k
Stella 19:08, Women's Only 5k (Emilie's Run), Ottawa, June 2006
runningwild 21:37, Bread 'n Honey 5K, Mississauga, June 2009
QuickChick 21:43, Peachbud 5K, Grimsby June 2009
ratherBrunning 22:04, MADD Dash 5K, Ottawa, October 2008
Prairiekid 22:14, Indoor Time Trial, Feb/08
Endurox (Cathy) 22:23Puma Series 5K Winnipeg April 2005
NewFinnLoper 22:49, Puma Series, April/07 Winnipeg
Jogger Barbie 22:59, Kingston, April 2008
Jwolf 23:25 Spring Classic, March 2008
sweetpea 23:30 Achilles St Patricks Day, March 2006 Toronto
scrumhalfgirl 23:33, Emilie's Run, June 2008
danziggirl 23.42 Share the Spirit 2006
SusanD 24:56 Slainte's, Hamilton, March 2006
gwnorth 24:57 Sharkey's, Burlington, October 2005
Horselady 25:04 Smiths Falls Figure 8, June 2009
MrsStrider 25:35 Houston Press / Smart Financial 5K, January 2007
Marg 25:52, Oct 2008 (RMB)
anners 25:52 Wolfe Island Classic, July 2009
Trixiee 27:40 Deleon Springs, Florida, January 2008
CinC 27:50 Calgary Mother's Day Run, May 2009
babysteps 30:11 Dave McAully 5k Folly, Sackville NB, May 2008
holymoly 32:40, ATB To the Bay and Back, Hamilton, March 2006
redhead 33:00 Confederation Park 5k, Hamilton, May 2007
Mich 33:08 5K Endurance, D.D.O., August 2008
CdnArtyWife 34:04 Transplant Trot, Fredericton, April 2008

Women's 8K/5-miler
Kristen 37:35 Try a Trail Series 8K, Birds Hill Park, Oct. 2009
danziggirl 39.08 Alfie Shrubb 2006
SusanD 43:14 Barranga's on the Beach, Hamilton, July 2005
La 43:36 Rubble Yell II 5-Miler, April 28, 2009
Trixiee 49:49 Beat Beethoven, Windsor July 2005

Women's 10K
QuickChick 42:43- SportingLife 10K, May 2009
Prairiekid 45:09 CN Tracks of Glory, Sept/08
runningwild 45:14, Sporting Life 10K 2001
Endurox (cathy) 45:43 Debra Supeen Run Winnipeg Sept 2005
Jwolf 47:00- Vancouver Sun Run, April 2007
JLA 47:27 - Xerox 10km, Ottawa, August 2007
bruyere 48:14 - Standard Life Step Up for the Children, June 2006
Jogger Barbie 48:34, Wolfe Island 2008
danziggirl 48.39 Angus Glen 2007
ratherBrunning 48:40, Bushtukah Canada Day 10K, Ottawa, July 2008
scrumhalfgirl 49:10 - Run for Reach, April 2008
dmbann 49:13 HBC Run for Canada, Algonquin Park, July 2006
sweetpea 49:55 - Mississauga 10K May 2004
purdy65 50.13 - Sporting Life 10K May 2009
La 50:53, Sporting Life 10K, May 2008
NewFinnLoper 51:20 CN Tracks of Glory, September 2006
Run4Life 52:01 Nike Human Race, Vancovuer, August 2008
anners 52:30 Sporting Life 10k, May 2009
Irongirl 52:38 - Rattle Me Bones, Ottawa, October 2005
Horselady 52:39-MADD Dash,Kanata October 2008
gwnorth 53:12 - Burlington Downtown Dash, July 2006
BJH 53:49 - Sporting Life 10k, May 2003
JSmitty 54:24 - Sporting Life 10k, May 2007
Marg 54:31 - Xerox 10km, August 2008
SusanD 55:17 Waterloo Classic, Waterloo, June 2005
CinC 57:20 Calgary Marathon 10k Run, May 2009
Orleans runner (Sylvie) 57:22 - Nordion 10K, Ottawa, May 2008
LisaB 57:33 - Women's Run, Winnipeg, August 2009
trixiee 58:08 - HBC Run for Canada, Windsor, July 2006
CdnArtyWife 1:03:43 - Fredericton Marathon, May 2008
Mich 1:06:55 - Rattle Me Bones, Ottawa, October 2008
a_beacher 1:07:19 - Kash End of Summer Dash, August 2006

Women's 15k
QuickChick 1:08:15, Bread and Honey, Mississauga 2010
Endurox 1:16, Puma Series 15K Winnipeg April 2009
bruyère 1:18:11, Boilermaker, Utica, NY, July 2007
gwnorth 1:26:56 - Bread & Honey Festival, Mississauga, June 2005

Women's 10 Mile
Endurox (cathy) 1:19 Winnipeg Beach to Gimli August 05
JLA 1:22 - No Frills 10 Miler, Ottawa, July 2006
danziggirl 1.25.25 Ajax Waterfront 2004
purdy65 1:26:14 Acura 10 miler July 2009
gwnorth 1:28:44 - Baranga's On The Beach, Burlington, July 2005
Marg 1:33:00 - No Frills 10 Miler July 2009
Irongirl 1:35:20 - 10 mile Road Race, Thunder Bay, 2007
Trixiee 1:37:49 - Crim 10 Miler, Aug 2004

Women's Half Marathon
Stella 1:33:48 - Scotiabank Waterfront Half, Sept 2006
runningwild 1:38:06 - Scotiabank Half 2001
QuickChick: 1:39:01- Mississauga Half 2010
Kristen 1:39:39 - WPS Half, 2010
bruyere 1:39:56 - 21K MTL April/09
Jogger Barbie 1:40:56 Kingston (Limestone Half) April 2002
NewFinnLoper 1:42:02 Fargo Half May 2009
JLA 1:42: 11 - Gloucester Half Marathon, Sept 2007
Endurox (cathy) 1:43 Ron Melinchuk Memorial Half Winnipeg Aug 2005
Prairiekid 1:43:16 - Manitoba Marathon Half, June/08
Justme 1:44:38 - Mississauga Half May 2009
ratherBrunning 1:46:00 Army Run, Ottawa, September 2008
scrumhalfgirl 1:48:27 - Montreal 21km, April 2009
purdy65 1:49:32 Mississauga 2010
dmbann 1:49:44 Angus Glen, November 2005
danziggirl 1.50.00 Anglus Glen 2007
Jwolf 1:51:19 - "First Half" Half-marathon (Vancouver) Feburary 2007
kmiklos 1:52:47 - Paris Grand, Nov. 2006
run4life 1:52:52 Vancouver First Half Feb. 15th 2009
Hammie 1:53:27 Langley Historic Half Feb 2010
sweetpea 1:54:54 - Ottawa 2003
Irongirl 1:55:xx - Toronto International, October 2003
gwnorth 1:55:17 - Mississauga Half, May 2005
Horselady 1:55:47 NCM Half, May 25,2008
meg 1:56:00 - Blue Nose, Halifax, May 2008
SusanD 1:57:38 Urban Burn, Hamilton, April 2006
La 1:59:16 - Chilly Half, Mar 1/09
Marg 1:59:20 - Manitoba 1/2 June 2008
Katie the Brat 1:59:26 - Royal Victoria Half, October 2006
OrleansRunner 1:59:39.5 - Montreal ScotiaBank 1/2, April 2010
LisaB 2:01:08 - WPS 1/2, May 2010
tgilpin - 2:03:15 - Mississauga, May 2007
IronColl 2:03:52 - Red Deer, May 2007
BJH 2:05:27 - Toronto Half, October 2003
orleansrunner1962 - 2:06:08 Fall Colors, Cumberland Oct 2008
anners 2:06:33 - Forest City Half, May 2007
JSmitty 2:06:46 - Mississauga Half, May 2004
Trixiee 2:07:07 - Trot to the Beach, June 7, 2009 (broke PB from 2004)
eme 2:08:48 - WPS Half Marathon, Winnipeg, May 2009
CinC 2:11:15- Vancouver Half Marathon, May 2009
msdesigner1 2:11:59 - Run for the Reach, April 2007
Heather:) 2:15 - Edmonton21, Sept.21 2008
holymoly 2:26:52 - Scotiabank Toronto, Sept. 2004
redhead 2:30:30 - Run For The Grapes, St. Catharines, Sept. 2007
a_beacher 2:35:02 - Angus Glen, November 2006

Women's 30k
Stella 2:15:52 - Around the Bay, Hamilton, March 2006
Jogger Barbie 2:26:41 - Around the Bay, Hamilton, March 2010
JLA 2:39:08 - Around the Bay, Hamilton, March 2006
dmbann 2:40:45 - Around the Bay, Hamilton, March 2006
scrumhalfgirl 2:44:01 - Around the Bay, Hamilton, March 2009
danziggirl 2.49.22 ATB 2008
UltraQueenga 2:39:06 - Around the Bay, Hamilton, March 2009
purdy65 2:50:48 ATB March 2010
gwnorth 2:54:33 - Around The Bay, Hamilton, March 2006
La 2:58:50 ATB, Hamilton, March 2008
Horselady 3:00:09 ATB , Hamilton March 2009
Trixiee 3:02:06 ATB, Hamilton, March 2008
Irongirl 3:02:50 - Around the Bay, Hamilton, March 2007
JSmitty 3:06:23 - Around the Bay, Hamilton, March 2007
SusanD 3:07:15 Around the Bay, Hamilton, March 2006
tgilpin - 3:12:57 - Around the Bay, Hamilton March 2008
holymoly 3:29:12 - Around the Bay, Hamilton, March 2007
Tracy 3:41:53 - ATB Hamilton, March 2007

Women's Marathon
Stella 3:17:33 Phildalephia Marathon, Nov 2005
bruyere 3:27:12 - Seattle Marathon, Nov 2009
Jogger Barbie 3:35:05 Scotiabank, Toronto, September 2007
Endurox (Cathy) 3:36 Charlotte, NC Thunder Road Dec 2005
runningwild 3:38:10 Detroit Marathon 2001
kmiklos 3:39:30.1 BQ - Toronto Marathon, October 2008
Prairiekid - 3:41:09, Las Vegas Marathon, Dec 2007
dmbann 3:42:02 PEC, October 2006
Kristen 3:45:24 Gopher Attack Marathon, Regina, April 2010
ratherBrunning 3:46:48, PEC Marathon, Picton, October 2008
NewFinnLoper 3:48:21, A1A Fort Lauderdale, January 2007
JLA 3:51:20 - PEC, October 2006
QuickChick 3:51:56, NCM, May 2007
scrumhalfgirl 3:56:27 - NCM, May 2009
danziggirl 3.56.32 STWM 2009
Jwolf 4:06:40 - Royal Victoria Marathon, Oct 2008
Purdy65 4:13:55 - Scotiabank Toronto Waterfront Marathon 2009
OrleansRunner -- 4:20:02.7 - NCM, Ottawa May 2010
SusanD 4:23:09 Mississauga Marathon, Mississauga, May 2006
Irongirl 4:24:xx - NCM, Ottawa, May 2005
Marg 4:24:04 - PEC, October 2008
gwnorth 4:24:19 - PEC, October 2006
tgilpin - 4:32:11 - Mississauga Marathon, May 2008
JSmitty 4:40:06 - NCM, May 2007
La 4:42:11 - Las Vegas, December 2009
anners 4:49:42 - BMO Vancouver Marathon, May 2008
Trixiee 4:56:12 - Ottawa, May 2005
BJH 4:58:40 - NCM, Ottawa, May 2000
CinC 4:58:53 - Lethbridge Marathon, June 2008
holymoly 5:40:39 - Toronto Marathon, Oct. 2004

Women's 50K
bruyere 5:01:31 - Run for the Toad, October 2009

Women's 100K

Women's 100 Mile

Women's Half Ironman/70.3
Stella 5:36:12 Florida, May, 2007
CinC 6:10:12 - Sylvan Lake Half IM, July 2009
Irongirl 6:12:19 Demi-Esprit, Montreal, Sept 2006
sweetpea 6:14:38 Peterborough 2006
Banane 6:15:08 - Great White North - July, 2009
La 6:48:23 The Canadian, September 2002
IronColl 7:17:22 - Stony Plain, July 2005

Women's Half Iron Distance Du
Trixiee 6:55:58 (7.5/90/21.1) Bracebridge Aug/08

Women's Ironman
Stella 12:47:07 - Lake Placid, July 2007
CinC 14:24:32 - Ironman Canada, Aug 2009
Banane: 14:55:49 - Ironman Canada, August 2009
Irongirl 14:57:45 - Lake Placid, July 2006
La 15:32:32 - Penticton, August 2006
IronColl 15:47:37 Penticton, August 2005

[LisaB]

Men's 5K
The Joggler 15:05 Backs in Motion, Apr 02
Pat Menzies 16:56 Hamilton twilight meet, '03
ian 17:08 Camrose Running Club time trial, July '09
cgraham 17:09 Acura 5k, July 09
Robbie-T 17:30 Run for Wells (Georgetown) Oct 09
bgroot 17:39 Bulldog Triathlon(Rondeau) Aug. 2008
tritorun 17:42 Brooklin harvest festival Oct 05
Roadrunner 18:37 Childfind 5k June 05
Eljeffe 18:41 Octoberfest Brewskidaddle 5k October '09
Ed Fizz 18:52 Peachbud, Grimsby, June '08
dgrant 19:04 Run For Wells, Georgetown ON, Oct '09
Nick 19:25 Canada Day Race, Kanata July '05
ROW 19:35 (5.1km xc race 20:03) Springwater Invitational Aylmer Oct 09
*HCiD 19:36 Graham Beasley, Ottawa July '04 (mass start / non-chipped / garmin time)
HCiD 20:06 Motionware Canada Day, Ottawa July '04 (mass time start / official clock time)
AirForceRunner 19:49 Kingston 5 km, Apr 08
1triatatime 20:38 Pearson Runway Run Jun '09
uRun2 20:59 MADD Dash 5K, Ottawa, Oct 08
richie-rich 20:59 Miss Marathon 5km May 08
dgrant1 21:22 Toronto Marathon 5k, October '06
casual-runner 21:31 Downtown dash, Burlington, July 07
Doonst 21:37 Spring Into Motion April '010
Ironboy 21:48 Beat Beethoven 5k, October '07
5km 22:25 Merendon 5K, Burlington, August '08
Mike Runs 22:30 Run for the Cure October '05
Scotty 23:36 Kingston Half and 5K April '08
Lazagna 24:37 Dino Dash Sept '08
DougG 25:59 Army 5k, Sep 09
run4cardio 26:11 GrandMa's Run Sept '05

Men's 8k/5mi
ian 27:08 Edmonton Fall Classic Oct 09
Pat Menzies 28:45 Lunenburg '02
Robbie-T 30:04 Night Crawler Jun 08
bgroot 31:06 Watford Road Race May '07
Ed Fizz 31:11 Casablanca Classic, Grimsby, November '07
dgrant 31:35 NightCrawler June '08
Bunsontherun 33:14 Beat Beethoven, Edmonton '05
AirForceRunner 34:07 Beat Beethoven, Kingston 08
mlazenby 34:35 Duntroon-Stayner Canada Day '07
Doonst 35:34 Rubble Yell Apr '09
dgrant1 36:50 Night Crawler, Toronto, July '06
1triatatime 36:57 Rubble Yell 2009

Men's 10K
The Joggler 31:57 Sporting Life, May 04
Pat Menzies 34:36 Sporting Life, '07
ian 35:24 Wainwright Spring Fling, April '09
cgraham 37:22 HBC Run For Canada July 2008
elJeffe 37:55 Vancouver Sun Run May 2010
tritorun 38:08 sporting life May 2001
roadrunner 38:15 Physiofit Wpg, May 06
bgroot 38:20 Halloween Haunting(London) '07
Robbie-T 38:35 Shamrock Shuffle, Erin May 08
Bunsontherun 39:19 Sheep River, Okotoks Sep '05
RayMan 40:32 HBC Canada Day, Toronto Jul '06
HCiD 41:03 Diefenbunker, Carp, 'May '04
richie-rich 42:19 Sporting life 10km May 08
1ironatatime 42:21 Vancouver Sun Run, May '10
ChadR 42:30 Sheep RIver Road Race 10k Okotoks Sept '09
AirForceRunner 42:46 Anniversary Run, Kingston November 07
Jason G 43:01 Lethbridge Moonlight Run March 09
strider 43:04 - Rattle Me Bones, Oct '06
mcshame 43:41 - Rattle Me Bones, Oct 08
dgrant1 44:24 Sporting Life 10k, May '06
deansimon 44:37 Corner Brook ITU Du, July '06
uRun2 44:45 Bushtukah Canada Day 10K, Ottawa, July 08
casual-runner 44:53 Mississauga Marathon, May '07
dgrant 44:54 Chicago Main Course, May '07
Doonst 45:03 Bronte Breast Cancer, June '08
Mike Runs 45:28 Okotoks Sheep River Road Race September '06
Ironboy 46:05 Ottawa MDS 10k May '10
Gourou 47:28 Course Grand Lévis July '09
Lazagna 48:42 Dino Dash '09
DougG 55:06 Angus Glen Nov 2006
run4cardio 57:32 ATB 3 Person Relay Mar '06

Men's 15k
Robbie-T 55:50 Bread and Honey, Mississauga, June 2010
Pat Menzies 57:50 Brockville '87
MichaelMc 57:56 Edmonton Canada Day '09
tritorun 1:00:23 first half ATB 06
dgrant 1:02:52 Bread and Honey, Mississauga June 09
Ed Fizz 1:04:14 Blue Sky, North Bay, August '06
dgrant1 1:08:38 Bread and Honey, Mississauga, June '06
Nick 1:11:25 Utica Boilermaker, Utica July '05
Doonst 1:12:43 Bread and Honey, Mississauga, June '06
DG 1:28:30 (est) ATB Mar 06 relay

Men's 10 mile
Pat Menzies 59:57 Ajax, 05
ian 1:00:02 Edmonton Fall Classic, Oct. '08
MichaelMc 1:03:58 St.Albert 10 mile Apr '10
mjk 1:04:37 US Army Ten Miler October '06
Bunsontherun 1:06:10 St Albert 10 Miler April '06
Roadrunner 1:08.06 - Gimli August, 06
dgrant 1:10:16 Good Friday Road Race Apr '10
richie-rich 1:14.37 Nissan 10m July 08
Mike Runs 1:15:48 Robert Hamilton Memorial August '06
Ironboy 1:22:03 ThunderBay Firefighters 10miler May '07

Men's Half Marathon
ian 1:17:46 Edmonton21 Sept. '09
Pat Menzies 1:18:23 Mississauga '07
bgroot 1:18:49 Hospice Half(London) Sept. '08
cgraham 1:20:00 - Hartwell Challenge - Apr 09
tritorun 1:22:22 Chilly Half 06
Robbie-T 1:24:26 Run for the Grapes Sep 07
elJeffe 1:25:37 Seattle Rock and Roll June 2009
mjk 1:26:03 Toronto International Marathon '02
Ed Fizz 1:26:54 Grapes Half, September '08
MichaelMc - 1:26:59 Hypothermic Half Edmonton Feb '10
Bunsontherun 1:27:43 Last Chance Half Calgary Feb '06
Roadrunner 1:27.47 Brandon May 06
dgrant 1:28:45 Toronto Oct '09
Jason G 1:31:33 Tour de Airdrie, April 2009
mcshame 1:32:46 Montreal 21K, April 2010
Nick 1:33:57 Niagara Falls Oct '05
RR 1:34:34 Hamilton Nov 2009
RayMan 1:36:14 NCM, Ottawa May '06
HCiD 1:36:28 Ottawa Fall Colours, Cumberland October '04
Doonst 1:37:15 Mississauga May '09
Ironboy 1:37:38 NCM half, Ottawa, May '08
ChadR 1:38:16 Fernie Runaround Half , Fernie, BC Oct 4, 09 (Trails)
dgrant1 1:39:30 Angus Glen Half, November '06
bicycle boy 1:39:40 Legs for Literacy, Moncton, Nb, 2-Nov-2008
~waves~ 1:39:47 Royal Victoria (Half) Marathon, October '08
casual-runner 1:39:55 Niagara Falls, October '07
DeanSimon 1:40:18, Corner Brook 1/2, September '07
Mike Runs 1:40:33 Calgary Hypothermic Half February '06
mlazenby 1:41:47 HSBC Wasaga Half September '06
dale_nesbitt 1:43:43 WPS Half Marathon, May 2010
1triatatime 1:44:54 Run For The Grapes, St. Catharines, September 2008
uRun2 1:46:02 Army Run Ottawa, September 08
Darth Tater 1:46:22 WPS Half Marathon, May 2009
waynerdog 1:48:57 ING Edmonton August '06
Gourou 1:50:03 Scotia Bank MTL April '09
kevvyd 1:51:09 Moncton Hypothermic Half '05
Lazagna 1:52:36 Calgary HSBC Half, May 31, 2009
run4cardio 1:59:56 Toronto Oct '05
DG 2:06 Mississauga May 2005
SirCrashalot 2:23:41 Apr 2009 @ Montreal 21km, killed the 2007 PB by 6:28

Men's 30k
The Joggler 1:43:15 ATB, Mar 02
Robbie-T 1:58:19 ATB - March 10
El Jeffe 2:01:24 - Birch Bay Road Race March 10
Pat Menzies 2:02:08 ATB, 06
tritorun 2:03:23 ATB 2006
bgroot 2:05:23 ATB, Hamilton Mar. '08
Ed Fizz 2:09:56 ATB, Hamilton, March '08
Roadrunner 2:12.58 ATB Hamilton 07
Nick 2:20:42 ATB Hamilton March '04
HCiD 2:23:46 ATB, Hamilton, March '04
Ironboy 2:24:49 ATB, Hamilton, March '10
1ironatatime 2:26:52 ATB Hamilton, March '10
uRun2 2:27:33 ATB, Hamilton, March '09
Mike Runs 2:29:24 ATB, Hamilton, March 07
Doonst 2:30:19.3 ATB, Hamilton, March '07
dgrant1 2:37:00 ATB, Hamilton, March '05
RR 2:42:56 ATB Hamilton March 09

Men's Marathon
The Joggler 2:30:40 Toronto, Oct 02
ian 2:38:59 Chicago Oct. '09
bgroot 2:46:30 Toronto Oct. '08
Robbie-T 2:52:50 Mississauga May '10
cgraham 2:54:05 Tokyo Mar '09
elJeffe 2:55:29 BMO Vancouver Marathon, May '10
MichaelMc 2:57:21 Berlin Sept '09
Pat Menzies 3:05:56, Mississauga, 08
bicycle.boy 3:12:16, "Valley Harvest Marathon", Wolfville, NS, 11-Oct-2009
mjk 3:13:29 Detroit Oct '06
Ed Fizz 3:14:00.8 Waterloo Marathon, April '08
tritorun 3:15:18 PEC '05
Bunsontherun 3:17:32 Okanagan International, Kelowna Oct '06
RayMan 3:20:29 PEC Oct '08
Nick 3:21 Ottawa May '04
ChadR 3:21:12 Calgary Marathon May 2010
strider 3:26:29 Chevron Houston Marathon Jan '07
dgrant1 3:27:33 Mississauga May '07
mcshame 3:28:18 NCM, Ottawa, May '10
dgrant 3:28:56 PEC, Picton, October '08
Run26.2 3:29:07 National Capital Marathon May '06
Doonst 3:33:23 PEC, Picton, October '08
HCiD 3:35:08 Vancouver Marathon, May '08
casual-runner 3:40:46 Mississauga, May '08
Ironboy 3:43:32 NCM, Ottawa, May '07
deansimon 3:44:44, Fort McMurray Oil Sands Full, '92 (omg)
Mike Runs 3:46:17 Vancouver May '07
Jason G 3:46:21 Victoria Marathon Oct 06
uRun2 3:47:38 NCM, Ottawa, May 08
mcshame 3:52:13 PEC Marathon Oct '08
qmp 3:53:14 London (Forest City) May '07
Gourou 4:03:34 (Montreal Marathon) Sep '09
kevvyd 4:05:34 Blue Nose '07
Darth Tater 4:20:06 Manitoba June '09
run4cardio 4:26:40 Mississauga May '07

Men's 50K
ian 3:50:16 Frozen Ass Fifty Feb. '09
bgroot 3:58:29" Niagara Ultra June 2009
Bunsontherun 4:17:24 Edmonton Ultra Aug 99

Men's 100K

Men's 100 Mile

Men's 6-hour
bgroot 62.47km Kingston Self-Transcendence, June 2009

Men's Olympic Du (10,40,5)
deansimon 2:33:xx, Corner Brook ITU '06

Men's Olympic Tri (1.5,40,10)
elJeffe 2:03:23 Cultus Lake Olympic, (1.3/40/8) Sept 009
Ironboy 2:41:43 Riverkeeper Jul '08
bgroot 2:48:46" Gravenhurst Tri, July 2008
deansimon 3:04:xx, Corner Brook ITU '06

Mens Ironman 70.3
tritorun 5:02:53 Peterborough '07
elJeffe 5:08:20, New Balance Victoria '08
MichaelMc 5:26:09 Great White North '06
1Ironatatime 5:26:24 Muskoka 70.3 '09
The Joggler 5:27:00 Muskoka 09
bgroot 5:54:32" Muskoka Sept. '08
Ironboy 5:58:56 Canadian 113 '08
deansimon 7:17:xx, IM Newfoundland, Aug '07

Mens Ironman
1Ironatatime 11:28:01 IM Switzerland, July '09
tritorun 11:29:51 IM Canada '07
elJeffe 11:55:29 IMC '09
Ironboy 13:47:31 IMLP '08

Men's 2000 m steeplechase
rundmc 9:24, Centennial Park Stadium, Toronto, April 2004

Women's 5k
Stella 19:08, Women's Only 5k (Emilie's Run), Ottawa, June 2006
runningwild 21:37, Bread 'n Honey 5K, Mississauga, June 2009
QuickChick 21:43, Peachbud 5K, Grimsby June 2009
ratherBrunning 22:04, MADD Dash 5K, Ottawa, October 2008
Prairiekid 22:14, Indoor Time Trial, Feb/08
Endurox (Cathy) 22:23Puma Series 5K Winnipeg April 2005
NewFinnLoper 22:49, Puma Series, April/07 Winnipeg
Jogger Barbie 22:59, Kingston, April 2008
Jwolf 23:25 Spring Classic, March 2008
sweetpea 23:30 Achilles St Patricks Day, March 2006 Toronto
scrumhalfgirl 23:33, Emilie's Run, June 2008
danziggirl 23.42 Share the Spirit 2006
SusanD 24:56 Slainte's, Hamilton, March 2006
gwnorth 24:57 Sharkey's, Burlington, October 2005
Horselady 25:04 Smiths Falls Figure 8, June 2009
MrsStrider 25:35 Houston Press / Smart Financial 5K, January 2007
Marg 25:52, Oct 2008 (RMB)
anners 25:52 Wolfe Island Classic, July 2009
Trixiee 27:40 Deleon Springs, Florida, January 2008
CinC 27:50 Calgary Mother's Day Run, May 2009
babysteps 30:11 Dave McAully 5k Folly, Sackville NB, May 2008
holymoly 32:40, ATB To the Bay and Back, Hamilton, March 2006
redhead 33:00 Confederation Park 5k, Hamilton, May 2007
Mich 33:08 5K Endurance, D.D.O., August 2008
CdnArtyWife 34:04 Transplant Trot, Fredericton, April 2008

Women's 8K/5-miler
Kristen 37:35 Try a Trail Series 8K, Birds Hill Park, Oct. 2009
danziggirl 39.08 Alfie Shrubb 2006
SusanD 43:14 Barranga's on the Beach, Hamilton, July 2005
La 43:36 Rubble Yell II 5-Miler, April 28, 2009
Trixiee 49:49 Beat Beethoven, Windsor July 2005

Women's 10K
QuickChick 42:43- SportingLife 10K, May 2009
Prairiekid 45:09 CN Tracks of Glory, Sept/08
runningwild 45:14, Sporting Life 10K 2001
Endurox (cathy) 45:43 Debra Supeen Run Winnipeg Sept 2005
Jwolf 47:00- Vancouver Sun Run, April 2007
JLA 47:27 - Xerox 10km, Ottawa, August 2007
bruyere 48:14 - Standard Life Step Up for the Children, June 2006
Jogger Barbie 48:34, Wolfe Island 2008
danziggirl 48.39 Angus Glen 2007
ratherBrunning 48:40, Bushtukah Canada Day 10K, Ottawa, July 2008
scrumhalfgirl 49:10 - Run for Reach, April 2008
dmbann 49:13 HBC Run for Canada, Algonquin Park, July 2006
sweetpea 49:55 - Mississauga 10K May 2004
purdy65 50.13 - Sporting Life 10K May 2009
La 50:53, Sporting Life 10K, May 2008
NewFinnLoper 51:20 CN Tracks of Glory, September 2006
Run4Life 52:01 Nike Human Race, Vancovuer, August 2008
anners 52:30 Sporting Life 10k, May 2009
Irongirl 52:38 - Rattle Me Bones, Ottawa, October 2005
Horselady 52:39-MADD Dash,Kanata October 2008
gwnorth 53:12 - Burlington Downtown Dash, July 2006
BJH 53:49 - Sporting Life 10k, May 2003
JSmitty 54:24 - Sporting Life 10k, May 2007
Marg 54:31 - Xerox 10km, August 2008
SusanD 55:17 Waterloo Classic, Waterloo, June 2005
CinC 57:20 Calgary Marathon 10k Run, May 2009
Orleans runner (Sylvie) 57:22 - Nordion 10K, Ottawa, May 2008
LisaB 57:33 - Women's Run, Winnipeg, August 2009
trixiee 58:08 - HBC Run for Canada, Windsor, July 2006
CdnArtyWife 1:03:43 - Fredericton Marathon, May 2008
Mich 1:06:55 - Rattle Me Bones, Ottawa, October 2008
a_beacher 1:07:19 - Kash End of Summer Dash, August 2006

Women's 15k
QuickChick 1:08:15, Bread and Honey, Mississauga 2010
Endurox 1:16, Puma Series 15K Winnipeg April 2009
bruyère 1:18:11, Boilermaker, Utica, NY, July 2007
gwnorth 1:26:56 - Bread & Honey Festival, Mississauga, June 2005

Women's 10 Mile
Endurox (cathy) 1:19 Winnipeg Beach to Gimli August 05
JLA 1:22 - No Frills 10 Miler, Ottawa, July 2006
danziggirl 1.25.25 Ajax Waterfront 2004
purdy65 1:26:14 Acura 10 miler July 2009
gwnorth 1:28:44 - Baranga's On The Beach, Burlington, July 2005
Marg 1:33:00 - No Frills 10 Miler July 2009
Irongirl 1:35:20 - 10 mile Road Race, Thunder Bay, 2007
Trixiee 1:37:49 - Crim 10 Miler, Aug 2004

Women's Half Marathon
Stella 1:33:48 - Scotiabank Waterfront Half, Sept 2006
runningwild 1:38:06 - Scotiabank Half 2001
QuickChick: 1:39:01- Mississauga Half 2010
Kristen 1:39:39 - WPS Half, 2010
bruyere 1:39:56 - 21K MTL April/09
Jogger Barbie 1:40:56 Kingston (Limestone Half) April 2002
NewFinnLoper 1:42:02 Fargo Half May 2009
JLA 1:42: 11 - Gloucester Half Marathon, Sept 2007
Endurox (cathy) 1:43 Ron Melinchuk Memorial Half Winnipeg Aug 2005
Prairiekid 1:43:16 - Manitoba Marathon Half, June/08
Justme 1:44:38 - Mississauga Half May 2009
ratherBrunning 1:46:00 Army Run, Ottawa, September 2008
scrumhalfgirl 1:48:27 - Montreal 21km, April 2009
purdy65 1:49:32 Mississauga 2010
dmbann 1:49:44 Angus Glen, November 2005
danziggirl 1.50.00 Anglus Glen 2007
Jwolf 1:51:19 - "First Half" Half-marathon (Vancouver) Feburary 2007
kmiklos 1:52:47 - Paris Grand, Nov. 2006
run4life 1:52:52 Vancouver First Half Feb. 15th 2009
Hammie 1:53:27 Langley Historic Half Feb 2010
sweetpea 1:54:54 - Ottawa 2003
Irongirl 1:55:xx - Toronto International, October 2003
gwnorth 1:55:17 - Mississauga Half, May 2005
Horselady 1:55:47 NCM Half, May 25,2008
meg 1:56:00 - Blue Nose, Halifax, May 2008
SusanD 1:57:38 Urban Burn, Hamilton, April 2006
La 1:59:16 - Chilly Half, Mar 1/09
Marg 1:59:20 - Manitoba 1/2 June 2008
Katie the Brat 1:59:26 - Royal Victoria Half, October 2006
OrleansRunner 1:59:39.5 - Montreal ScotiaBank 1/2, April 2010
LisaB 2:01:08 - WPS 1/2, May 2010
tgilpin - 2:03:15 - Mississauga, May 2007
IronColl 2:03:52 - Red Deer, May 2007
BJH 2:05:27 - Toronto Half, October 2003
orleansrunner1962 - 2:06:08 Fall Colors, Cumberland Oct 2008
anners 2:06:33 - Forest City Half, May 2007
JSmitty 2:06:46 - Mississauga Half, May 2004
Trixiee 2:07:07 - Trot to the Beach, June 7, 2009 (broke PB from 2004)
eme 2:08:48 - WPS Half Marathon, Winnipeg, May 2009
CinC 2:11:15- Vancouver Half Marathon, May 2009
msdesigner1 2:11:59 - Run for the Reach, April 2007
Heather:) 2:15 - Edmonton21, Sept.21 2008
holymoly 2:26:52 - Scotiabank Toronto, Sept. 2004
redhead 2:30:30 - Run For The Grapes, St. Catharines, Sept. 2007
a_beacher 2:35:02 - Angus Glen, November 2006

Women's 30k
Stella 2:15:52 - Around the Bay, Hamilton, March 2006
Jogger Barbie 2:26:41 - Around the Bay, Hamilton, March 2010
JLA 2:39:08 - Around the Bay, Hamilton, March 2006
dmbann 2:40:45 - Around the Bay, Hamilton, March 2006
scrumhalfgirl 2:44:01 - Around the Bay, Hamilton, March 2009
danziggirl 2.49.22 ATB 2008
UltraQueenga 2:39:06 - Around the Bay, Hamilton, March 2009
purdy65 2:50:48 ATB March 2010
gwnorth 2:54:33 - Around The Bay, Hamilton, March 2006
La 2:58:50 ATB, Hamilton, March 2008
Horselady 3:00:09 ATB , Hamilton March 2009
Trixiee 3:02:06 ATB, Hamilton, March 2008
Irongirl 3:02:50 - Around the Bay, Hamilton, March 2007
JSmitty 3:06:23 - Around the Bay, Hamilton, March 2007
SusanD 3:07:15 Around the Bay, Hamilton, March 2006
tgilpin - 3:12:57 - Around the Bay, Hamilton March 2008
holymoly 3:29:12 - Around the Bay, Hamilton, March 2007
Tracy 3:41:53 - ATB Hamilton, March 2007

Women's Marathon
Stella 3:17:33 Phildalephia Marathon, Nov 2005
bruyere 3:27:12 - Seattle Marathon, Nov 2009
Jogger Barbie 3:35:05 Scotiabank, Toronto, September 2007
Endurox (Cathy) 3:36 Charlotte, NC Thunder Road Dec 2005
runningwild 3:38:10 Detroit Marathon 2001
kmiklos 3:39:30.1 BQ - Toronto Marathon, October 2008
Prairiekid - 3:41:09, Las Vegas Marathon, Dec 2007
dmbann 3:42:02 PEC, October 2006
Kristen 3:45:24 Gopher Attack Marathon, Regina, April 2010
ratherBrunning 3:46:48, PEC Marathon, Picton, October 2008
NewFinnLoper 3:48:21, A1A Fort Lauderdale, January 2007
JLA 3:51:20 - PEC, October 2006
QuickChick 3:51:56, NCM, May 2007
scrumhalfgirl 3:56:27 - NCM, May 2009
danziggirl 3.56.32 STWM 2009
Jwolf 4:06:40 - Royal Victoria Marathon, Oct 2008
Purdy65 4:13:55 - Scotiabank Toronto Waterfront Marathon 2009
OrleansRunner -- 4:20:02.7 - NCM, Ottawa May 2010
SusanD 4:23:09 Mississauga Marathon, Mississauga, May 2006
Irongirl 4:24:xx - NCM, Ottawa, May 2005
Marg 4:24:04 - PEC, October 2008
gwnorth 4:24:19 - PEC, October 2006
LisaB 4:25:52 - Manitoba Marathon 2010
tgilpin - 4:32:11 - Mississauga Marathon, May 2008
JSmitty 4:40:06 - NCM, May 2007
La 4:42:11 - Las Vegas, December 2009
anners 4:49:42 - BMO Vancouver Marathon, May 2008
Trixiee 4:56:12 - Ottawa, May 2005
BJH 4:58:40 - NCM, Ottawa, May 2000
CinC 4:58:53 - Lethbridge Marathon, June 2008
holymoly 5:40:39 - Toronto Marathon, Oct. 2004

Women's 50K
bruyere 5:01:31 - Run for the Toad, October 2009

Women's 100K

Women's 100 Mile

Women's Half Ironman/70.3
Stella 5:36:12 Florida, May, 2007
CinC 6:10:12 - Sylvan Lake Half IM, July 2009
Irongirl 6:12:19 Demi-Esprit, Montreal, Sept 2006
sweetpea 6:14:38 Peterborough 2006
Banane 6:15:08 - Great White North - July, 2009
La 6:48:23 The Canadian, September 2002
IronColl 7:17:22 - Stony Plain, July 2005

Women's Half Iron Distance Du
Trixiee 6:55:58 (7.5/90/21.1) Bracebridge Aug/08

Women's Ironman
Stella 12:47:07 - Lake Placid, July 2007
CinC 14:24:32 - Ironman Canada, Aug 2009
Banane: 14:55:49 - Ironman Canada, August 2009
Irongirl 14:57:45 - Lake Placid, July 2006
La 15:32:32 - Penticton, August 2006
IronColl 15:47:37 Penticton, August 2005

[daddy_runner]

Men's 5K
The Joggler 15:05 Backs in Motion, Apr 02
Pat Menzies 16:56 Hamilton twilight meet, '03
ian 17:08 Camrose Running Club time trial, July '09
cgraham 17:09 Acura 5k, July 09
Robbie-T 17:30 Run for Wells (Georgetown) Oct 09
bgroot 17:39 Bulldog Triathlon(Rondeau) Aug. 2008
tritorun 17:42 Brooklin harvest festival Oct 05
Roadrunner 18:37 Childfind 5k June 05
Eljeffe 18:41 Octoberfest Brewskidaddle 5k October '09
Ed Fizz 18:52 Peachbud, Grimsby, June '08
dgrant 19:04 Run For Wells, Georgetown ON, Oct '09
Nick 19:25 Canada Day Race, Kanata July '05
ROW 19:35 (5.1km xc race 20:03) Springwater Invitational Aylmer Oct 09
*HCiD 19:36 Graham Beasley, Ottawa July '04 (mass start / non-chipped / garmin time)
HCiD 20:06 Motionware Canada Day, Ottawa July '04 (mass time start / official clock time)
AirForceRunner 19:49 Kingston 5 km, Apr 08
1triatatime 20:38 Pearson Runway Run Jun '09
uRun2 20:59 MADD Dash 5K, Ottawa, Oct 08
richie-rich 20:59 Miss Marathon 5km May 08
dgrant1 21:22 Toronto Marathon 5k, October '06
casual-runner 21:31 Downtown dash, Burlington, July 07
Doonst 21:37 Spring Into Motion April '010
Ironboy 21:48 Beat Beethoven 5k, October '07
5km 22:25 Merendon 5K, Burlington, August '08
Mike Runs 22:30 Run for the Cure October '05
Scotty 23:36 Kingston Half and 5K April '08
Lazagna 24:37 Dino Dash Sept '08
DougG 25:59 Army 5k, Sep 09
run4cardio 26:11 GrandMa's Run Sept '05

Men's 8k/5mi
ian 27:08 Edmonton Fall Classic Oct 09
Pat Menzies 28:45 Lunenburg '02
Robbie-T 30:04 Night Crawler Jun 08
bgroot 31:06 Watford Road Race May '07
Ed Fizz 31:11 Casablanca Classic, Grimsby, November '07
dgrant 31:35 NightCrawler June '08
Bunsontherun 33:14 Beat Beethoven, Edmonton '05
AirForceRunner 34:07 Beat Beethoven, Kingston 08
mlazenby 34:35 Duntroon-Stayner Canada Day '07
Doonst 35:34 Rubble Yell Apr '09
dgrant1 36:50 Night Crawler, Toronto, July '06
1triatatime 36:57 Rubble Yell 2009

Men's 10K
The Joggler 31:57 Sporting Life, May 04
Pat Menzies 34:36 Sporting Life, '07
ian 35:24 Wainwright Spring Fling, April '09
cgraham 37:22 HBC Run For Canada July 2008
elJeffe 37:55 Vancouver Sun Run May 2010
tritorun 38:08 sporting life May 2001
roadrunner 38:15 Physiofit Wpg, May 06
bgroot 38:20 Halloween Haunting(London) '07
Robbie-T 38:35 Shamrock Shuffle, Erin May 08
Bunsontherun 39:19 Sheep River, Okotoks Sep '05
RayMan 40:32 HBC Canada Day, Toronto Jul '06
HCiD 41:03 Diefenbunker, Carp, 'May '04
richie-rich 42:19 Sporting life 10km May 08
1ironatatime 42:21 Vancouver Sun Run, May '10
ChadR 42:30 Sheep RIver Road Race 10k Okotoks Sept '09
AirForceRunner 42:46 Anniversary Run, Kingston November 07
Jason G 43:01 Lethbridge Moonlight Run March 09
strider 43:04 - Rattle Me Bones, Oct '06
mcshame 43:41 - Rattle Me Bones, Oct 08
dgrant1 44:24 Sporting Life 10k, May '06
deansimon 44:37 Corner Brook ITU Du, July '06
uRun2 44:45 Bushtukah Canada Day 10K, Ottawa, July 08
casual-runner 44:53 Mississauga Marathon, May '07
dgrant 44:54 Chicago Main Course, May '07
Doonst 45:03 Bronte Breast Cancer, June '08
Mike Runs 45:28 Okotoks Sheep River Road Race September '06
Ironboy 46:05 Ottawa MDS 10k May '10
Gourou 47:28 Course Grand Lévis July '09
Lazagna 48:42 Dino Dash '09
DougG 55:06 Angus Glen Nov 2006
run4cardio 57:32 ATB 3 Person Relay Mar '06

Men's 15k
Robbie-T 55:50 Bread and Honey, Mississauga, June 2010
Pat Menzies 57:50 Brockville '87
MichaelMc 57:56 Edmonton Canada Day '09
tritorun 1:00:23 first half ATB 06
dgrant 1:02:52 Bread and Honey, Mississauga June 09
Ed Fizz 1:04:14 Blue Sky, North Bay, August '06
dgrant1 1:08:38 Bread and Honey, Mississauga, June '06
Nick 1:11:25 Utica Boilermaker, Utica July '05
Doonst 1:12:43 Bread and Honey, Mississauga, June '06
DG 1:28:30 (est) ATB Mar 06 relay

Men's 10 mile
Pat Menzies 59:57 Ajax, 05
ian 1:00:02 Edmonton Fall Classic, Oct. '08
MichaelMc 1:03:58 St.Albert 10 mile Apr '10
mjk 1:04:37 US Army Ten Miler October '06
Bunsontherun 1:06:10 St Albert 10 Miler April '06
Roadrunner 1:08.06 - Gimli August, 06
dgrant 1:10:16 Good Friday Road Race Apr '10
richie-rich 1:14.37 Nissan 10m July 08
Mike Runs 1:15:48 Robert Hamilton Memorial August '06
Ironboy 1:22:03 ThunderBay Firefighters 10miler May '07

Men's Half Marathon
ian 1:17:46 Edmonton21 Sept. '09
Pat Menzies 1:18:23 Mississauga '07
bgroot 1:18:49 Hospice Half(London) Sept. '08
cgraham 1:20:00 - Hartwell Challenge - Apr 09
tritorun 1:22:22 Chilly Half 06
Robbie-T 1:24:26 Run for the Grapes Sep 07
elJeffe 1:25:37 Seattle Rock and Roll June 2009
mjk 1:26:03 Toronto International Marathon '02
Ed Fizz 1:26:54 Grapes Half, September '08
MichaelMc - 1:26:59 Hypothermic Half Edmonton Feb '10
Bunsontherun 1:27:43 Last Chance Half Calgary Feb '06
Roadrunner 1:27.47 Brandon May 06
dgrant 1:28:45 Toronto Oct '09
Jason G 1:31:33 Tour de Airdrie, April 2009
mcshame 1:32:46 Montreal 21K, April 2010
Nick 1:33:57 Niagara Falls Oct '05
RR 1:34:34 Hamilton Nov 2009
RayMan 1:36:14 NCM, Ottawa May '06
HCiD 1:36:28 Ottawa Fall Colours, Cumberland October '04
Doonst 1:37:15 Mississauga May '09
Ironboy 1:37:38 NCM half, Ottawa, May '08
ChadR 1:38:16 Fernie Runaround Half , Fernie, BC Oct 4, 09 (Trails)
dgrant1 1:39:30 Angus Glen Half, November '06
bicycle boy 1:39:40 Legs for Literacy, Moncton, Nb, 2-Nov-2008
~waves~ 1:39:47 Royal Victoria (Half) Marathon, October '08
casual-runner 1:39:55 Niagara Falls, October '07
DeanSimon 1:40:18, Corner Brook 1/2, September '07
Mike Runs 1:40:33 Calgary Hypothermic Half February '06
mlazenby 1:41:47 HSBC Wasaga Half September '06
dale_nesbitt 1:43:43 WPS Half Marathon, May 2010
1triatatime 1:44:54 Run For The Grapes, St. Catharines, September 2008
uRun2 1:46:02 Army Run Ottawa, September 08
Darth Tater 1:46:22 WPS Half Marathon, May 2009
waynerdog 1:48:57 ING Edmonton August '06
Gourou 1:50:03 Scotia Bank MTL April '09
kevvyd 1:51:09 Moncton Hypothermic Half '05
Lazagna 1:52:36 Calgary HSBC Half, May 31, 2009
run4cardio 1:59:56 Toronto Oct '05
DG 2:06 Mississauga May 2005
SirCrashalot 2:23:41 Apr 2009 @ Montreal 21km, killed the 2007 PB by 6:28

Men's 30k
The Joggler 1:43:15 ATB, Mar 02
Robbie-T 1:58:19 ATB - March 10
El Jeffe 2:01:24 - Birch Bay Road Race March 10
Pat Menzies 2:02:08 ATB, 06
tritorun 2:03:23 ATB 2006
bgroot 2:05:23 ATB, Hamilton Mar. '08
Ed Fizz 2:09:56 ATB, Hamilton, March '08
Roadrunner 2:12.58 ATB Hamilton 07
Nick 2:20:42 ATB Hamilton March '04
HCiD 2:23:46 ATB, Hamilton, March '04
Ironboy 2:24:49 ATB, Hamilton, March '10
1ironatatime 2:26:52 ATB Hamilton, March '10
uRun2 2:27:33 ATB, Hamilton, March '09
Mike Runs 2:29:24 ATB, Hamilton, March 07
Doonst 2:30:19.3 ATB, Hamilton, March '07
dgrant1 2:37:00 ATB, Hamilton, March '05
RR 2:42:56 ATB Hamilton March 09

Men's Marathon
The Joggler 2:30:40 Toronto, Oct 02
ian 2:38:59 Chicago Oct. '09
bgroot 2:46:30 Toronto Oct. '08
Robbie-T 2:52:50 Mississauga May '10
cgraham 2:54:05 Tokyo Mar '09
elJeffe 2:55:29 BMO Vancouver Marathon, May '10
MichaelMc 2:57:21 Berlin Sept '09
Pat Menzies 3:05:56, Mississauga, 08
bicycle.boy 3:12:16, "Valley Harvest Marathon", Wolfville, NS, 11-Oct-2009
mjk 3:13:29 Detroit Oct '06
Ed Fizz 3:14:00.8 Waterloo Marathon, April '08
tritorun 3:15:18 PEC '05
Bunsontherun 3:17:32 Okanagan International, Kelowna Oct '06
RayMan 3:20:29 PEC Oct '08
Nick 3:21 Ottawa May '04
ChadR 3:21:12 Calgary Marathon May 2010
strider 3:26:29 Chevron Houston Marathon Jan '07
dgrant1 3:27:33 Mississauga May '07
mcshame 3:28:18 NCM, Ottawa, May '10
dgrant 3:28:56 PEC, Picton, October '08
Run26.2 3:29:07 National Capital Marathon May '06
Doonst 3:33:23 PEC, Picton, October '08
HCiD 3:35:08 Vancouver Marathon, May '08
casual-runner 3:40:46 Mississauga, May '08
Ironboy 3:43:32 NCM, Ottawa, May '07
deansimon 3:44:44, Fort McMurray Oil Sands Full, '92 (omg)
Mike Runs 3:46:17 Vancouver May '07
Jason G 3:46:21 Victoria Marathon Oct 06
uRun2 3:47:38 NCM, Ottawa, May 08
mcshame 3:52:13 PEC Marathon Oct '08
qmp 3:53:14 London (Forest City) May '07
dale_nesbitt 4:01:11 Manitoba '10
Gourou 4:03:34 (Montreal Marathon) Sep '09
kevvyd 4:05:34 Blue Nose '07
Darth Tater 4:20:06 Manitoba June '09
run4cardio 4:26:40 Mississauga May '07

Men's 50K
ian 3:50:16 Frozen Ass Fifty Feb. '09
bgroot 3:58:29" Niagara Ultra June 2009
Bunsontherun 4:17:24 Edmonton Ultra Aug 99

Men's 100K

Men's 100 Mile

Men's 6-hour
bgroot 62.47km Kingston Self-Transcendence, June 2009

Men's 12-hour
dale_nesbitt 85.6km Lemming Loop '09

Men's Olympic Du (10,40,5)
deansimon 2:33:xx, Corner Brook ITU '06

Men's Olympic Tri (1.5,40,10)
elJeffe 2:03:23 Cultus Lake Olympic, (1.3/40/8) Sept 009
Ironboy 2:41:43 Riverkeeper Jul '08
bgroot 2:48:46" Gravenhurst Tri, July 2008
deansimon 3:04:xx, Corner Brook ITU '06

Mens Ironman 70.3
tritorun 5:02:53 Peterborough '07
elJeffe 5:08:20, New Balance Victoria '08
MichaelMc 5:26:09 Great White North '06
1Ironatatime 5:26:24 Muskoka 70.3 '09
The Joggler 5:27:00 Muskoka 09
bgroot 5:54:32" Muskoka Sept. '08
Ironboy 5:58:56 Canadian 113 '08
deansimon 7:17:xx, IM Newfoundland, Aug '07

Mens Ironman
1Ironatatime 11:28:01 IM Switzerland, July '09
tritorun 11:29:51 IM Canada '07
elJeffe 11:55:29 IMC '09
Ironboy 13:47:31 IMLP '08

Men's 2000 m steeplechase
rundmc 9:24, Centennial Park Stadium, Toronto, April 2004

Women's 5k
Stella 19:08, Women's Only 5k (Emilie's Run), Ottawa, June 2006
runningwild 21:37, Bread 'n Honey 5K, Mississauga, June 2009
QuickChick 21:43, Peachbud 5K, Grimsby June 2009
ratherBrunning 22:04, MADD Dash 5K, Ottawa, October 2008
Prairiekid 22:14, Indoor Time Trial, Feb/08
Endurox (Cathy) 22:23Puma Series 5K Winnipeg April 2005
NewFinnLoper 22:49, Puma Series, April/07 Winnipeg
Jogger Barbie 22:59, Kingston, April 2008
Jwolf 23:25 Spring Classic, March 2008
sweetpea 23:30 Achilles St Patricks Day, March 2006 Toronto
scrumhalfgirl 23:33, Emilie's Run, June 2008
danziggirl 23.42 Share the Spirit 2006
SusanD 24:56 Slainte's, Hamilton, March 2006
gwnorth 24:57 Sharkey's, Burlington, October 2005
Horselady 25:04 Smiths Falls Figure 8, June 2009
MrsStrider 25:35 Houston Press / Smart Financial 5K, January 2007
Marg 25:52, Oct 2008 (RMB)
anners 25:52 Wolfe Island Classic, July 2009
Trixiee 27:40 Deleon Springs, Florida, January 2008
CinC 27:50 Calgary Mother's Day Run, May 2009
babysteps 30:11 Dave McAully 5k Folly, Sackville NB, May 2008
holymoly 32:40, ATB To the Bay and Back, Hamilton, March 2006
redhead 33:00 Confederation Park 5k, Hamilton, May 2007
Mich 33:08 5K Endurance, D.D.O., August 2008
CdnArtyWife 34:04 Transplant Trot, Fredericton, April 2008

Women's 8K/5-miler
Kristen 37:35 Try a Trail Series 8K, Birds Hill Park, Oct. 2009
danziggirl 39.08 Alfie Shrubb 2006
SusanD 43:14 Barranga's on the Beach, Hamilton, July 2005
La 43:36 Rubble Yell II 5-Miler, April 28, 2009
Trixiee 49:49 Beat Beethoven, Windsor July 2005

Women's 10K
QuickChick 42:43- SportingLife 10K, May 2009
Prairiekid 45:09 CN Tracks of Glory, Sept/08
runningwild 45:14, Sporting Life 10K 2001
Endurox (cathy) 45:43 Debra Supeen Run Winnipeg Sept 2005
Jwolf 47:00- Vancouver Sun Run, April 2007
JLA 47:27 - Xerox 10km, Ottawa, August 2007
bruyere 48:14 - Standard Life Step Up for the Children, June 2006
Jogger Barbie 48:34, Wolfe Island 2008
danziggirl 48.39 Angus Glen 2007
ratherBrunning 48:40, Bushtukah Canada Day 10K, Ottawa, July 2008
scrumhalfgirl 49:10 - Run for Reach, April 2008
dmbann 49:13 HBC Run for Canada, Algonquin Park, July 2006
sweetpea 49:55 - Mississauga 10K May 2004
purdy65 50.13 - Sporting Life 10K May 2009
La 50:53, Sporting Life 10K, May 2008
NewFinnLoper 51:20 CN Tracks of Glory, September 2006
Run4Life 52:01 Nike Human Race, Vancovuer, August 2008
anners 52:30 Sporting Life 10k, May 2009
Irongirl 52:38 - Rattle Me Bones, Ottawa, October 2005
Horselady 52:39-MADD Dash,Kanata October 2008
gwnorth 53:12 - Burlington Downtown Dash, July 2006
BJH 53:49 - Sporting Life 10k, May 2003
JSmitty 54:24 - Sporting Life 10k, May 2007
Marg 54:31 - Xerox 10km, August 2008
SusanD 55:17 Waterloo Classic, Waterloo, June 2005
CinC 57:20 Calgary Marathon 10k Run, May 2009
Orleans runner (Sylvie) 57:22 - Nordion 10K, Ottawa, May 2008
LisaB 57:33 - Women's Run, Winnipeg, August 2009
trixiee 58:08 - HBC Run for Canada, Windsor, July 2006
CdnArtyWife 1:03:43 - Fredericton Marathon, May 2008
Mich 1:06:55 - Rattle Me Bones, Ottawa, October 2008
a_beacher 1:07:19 - Kash End of Summer Dash, August 2006

Women's 15k
QuickChick 1:08:15, Bread and Honey, Mississauga 2010
Endurox 1:16, Puma Series 15K Winnipeg April 2009
bruyère 1:18:11, Boilermaker, Utica, NY, July 2007
gwnorth 1:26:56 - Bread & Honey Festival, Mississauga, June 2005

Women's 10 Mile
Endurox (cathy) 1:19 Winnipeg Beach to Gimli August 05
JLA 1:22 - No Frills 10 Miler, Ottawa, July 2006
danziggirl 1.25.25 Ajax Waterfront 2004
purdy65 1:26:14 Acura 10 miler July 2009
gwnorth 1:28:44 - Baranga's On The Beach, Burlington, July 2005
Marg 1:33:00 - No Frills 10 Miler July 2009
Irongirl 1:35:20 - 10 mile Road Race, Thunder Bay, 2007
Trixiee 1:37:49 - Crim 10 Miler, Aug 2004

Women's Half Marathon
Stella 1:33:48 - Scotiabank Waterfront Half, Sept 2006
runningwild 1:38:06 - Scotiabank Half 2001
QuickChick: 1:39:01- Mississauga Half 2010
Kristen 1:39:39 - WPS Half, 2010
bruyere 1:39:56 - 21K MTL April/09
Jogger Barbie 1:40:56 Kingston (Limestone Half) April 2002
NewFinnLoper 1:42:02 Fargo Half May 2009
JLA 1:42: 11 - Gloucester Half Marathon, Sept 2007
Endurox (cathy) 1:43 Ron Melinchuk Memorial Half Winnipeg Aug 2005
Prairiekid 1:43:16 - Manitoba Marathon Half, June/08
Justme 1:44:38 - Mississauga Half May 2009
ratherBrunning 1:46:00 Army Run, Ottawa, September 2008
scrumhalfgirl 1:48:27 - Montreal 21km, April 2009
purdy65 1:49:32 Mississauga 2010
dmbann 1:49:44 Angus Glen, November 2005
danziggirl 1.50.00 Anglus Glen 2007
Jwolf 1:51:19 - "First Half" Half-marathon (Vancouver) Feburary 2007
kmiklos 1:52:47 - Paris Grand, Nov. 2006
run4life 1:52:52 Vancouver First Half Feb. 15th 2009
Hammie 1:53:27 Langley Historic Half Feb 2010
sweetpea 1:54:54 - Ottawa 2003
Irongirl 1:55:xx - Toronto International, October 2003
gwnorth 1:55:17 - Mississauga Half, May 2005
Horselady 1:55:47 NCM Half, May 25,2008
meg 1:56:00 - Blue Nose, Halifax, May 2008
SusanD 1:57:38 Urban Burn, Hamilton, April 2006
La 1:59:16 - Chilly Half, Mar 1/09
Marg 1:59:20 - Manitoba 1/2 June 2008
Katie the Brat 1:59:26 - Royal Victoria Half, October 2006
OrleansRunner 1:59:39.5 - Montreal ScotiaBank 1/2, April 2010
LisaB 2:01:08 - WPS 1/2, May 2010
tgilpin - 2:03:15 - Mississauga, May 2007
IronColl 2:03:52 - Red Deer, May 2007
BJH 2:05:27 - Toronto Half, October 2003
orleansrunner1962 - 2:06:08 Fall Colors, Cumberland Oct 2008
anners 2:06:33 - Forest City Half, May 2007
JSmitty 2:06:46 - Mississauga Half, May 2004
Trixiee 2:07:07 - Trot to the Beach, June 7, 2009 (broke PB from 2004)
eme 2:08:48 - WPS Half Marathon, Winnipeg, May 2009
CinC 2:11:15- Vancouver Half Marathon, May 2009
msdesigner1 2:11:59 - Run for the Reach, April 2007
Heather:) 2:15 - Edmonton21, Sept.21 2008
holymoly 2:26:52 - Scotiabank Toronto, Sept. 2004
redhead 2:30:30 - Run For The Grapes, St. Catharines, Sept. 2007
a_beacher 2:35:02 - Angus Glen, November 2006

Women's 30k
Stella 2:15:52 - Around the Bay, Hamilton, March 2006
Jogger Barbie 2:26:41 - Around the Bay, Hamilton, March 2010
JLA 2:39:08 - Around the Bay, Hamilton, March 2006
dmbann 2:40:45 - Around the Bay, Hamilton, March 2006
scrumhalfgirl 2:44:01 - Around the Bay, Hamilton, March 2009
danziggirl 2.49.22 ATB 2008
UltraQueenga 2:39:06 - Around the Bay, Hamilton, March 2009
purdy65 2:50:48 ATB March 2010
gwnorth 2:54:33 - Around The Bay, Hamilton, March 2006
La 2:58:50 ATB, Hamilton, March 2008
Horselady 3:00:09 ATB , Hamilton March 2009
Trixiee 3:02:06 ATB, Hamilton, March 2008
Irongirl 3:02:50 - Around the Bay, Hamilton, March 2007
JSmitty 3:06:23 - Around the Bay, Hamilton, March 2007
SusanD 3:07:15 Around the Bay, Hamilton, March 2006
tgilpin - 3:12:57 - Around the Bay, Hamilton March 2008
holymoly 3:29:12 - Around the Bay, Hamilton, March 2007
Tracy 3:41:53 - ATB Hamilton, March 2007

Women's Marathon
Stella 3:17:33 Phildalephia Marathon, Nov 2005
bruyere 3:27:12 - Seattle Marathon, Nov 2009
Jogger Barbie 3:35:05 Scotiabank, Toronto, September 2007
Endurox (Cathy) 3:36 Charlotte, NC Thunder Road Dec 2005
runningwild 3:38:10 Detroit Marathon 2001
kmiklos 3:39:30.1 BQ - Toronto Marathon, October 2008
Prairiekid - 3:41:09, Las Vegas Marathon, Dec 2007
dmbann 3:42:02 PEC, October 2006
Kristen 3:45:24 Gopher Attack Marathon, Regina, April 2010
ratherBrunning 3:46:48, PEC Marathon, Picton, October 2008
NewFinnLoper 3:48:21, A1A Fort Lauderdale, January 2007
JLA 3:51:20 - PEC, October 2006
QuickChick 3:51:56, NCM, May 2007
scrumhalfgirl 3:56:27 - NCM, May 2009
danziggirl 3.56.32 STWM 2009
Jwolf 4:06:40 - Royal Victoria Marathon, Oct 2008
Purdy65 4:13:55 - Scotiabank Toronto Waterfront Marathon 2009
OrleansRunner -- 4:20:02.7 - NCM, Ottawa May 2010
SusanD 4:23:09 Mississauga Marathon, Mississauga, May 2006
Irongirl 4:24:xx - NCM, Ottawa, May 2005
Marg 4:24:04 - PEC, October 2008
gwnorth 4:24:19 - PEC, October 2006
LisaB 4:25:52 - Manitoba Marathon 2010
tgilpin - 4:32:11 - Mississauga Marathon, May 2008
JSmitty 4:40:06 - NCM, May 2007
La 4:42:11 - Las Vegas, December 2009
anners 4:49:42 - BMO Vancouver Marathon, May 2008
Trixiee 4:56:12 - Ottawa, May 2005
BJH 4:58:40 - NCM, Ottawa, May 2000
CinC 4:58:53 - Lethbridge Marathon, June 2008
holymoly 5:40:39 - Toronto Marathon, Oct. 2004

Women's 50K
bruyere 5:01:31 - Run for the Toad, October 2009

Women's 100K

Women's 100 Mile

Women's Half Ironman/70.3
Stella 5:36:12 Florida, May, 2007
CinC 6:10:12 - Sylvan Lake Half IM, July 2009
Irongirl 6:12:19 Demi-Esprit, Montreal, Sept 2006
sweetpea 6:14:38 Peterborough 2006
Banane 6:15:08 - Great White North - July, 2009
La 6:48:23 The Canadian, September 2002
IronColl 7:17:22 - Stony Plain, July 2005

Women's Half Iron Distance Du
Trixiee 6:55:58 (7.5/90/21.1) Bracebridge Aug/08

Women's Ironman
Stella 12:47:07 - Lake Placid, July 2007
CinC 14:24:32 - Ironman Canada, Aug 2009
Banane: 14:55:49 - Ironman Canada, August 2009
Irongirl 14:57:45 - Lake Placid, July 2006
La 15:32:32 - Penticton, August 2006
IronColl 15:47:37 Penticton, August 2005

[Jwolf]

Men's 5K
The Joggler 15:05 Backs in Motion, Apr 02
Pat Menzies 16:56 Hamilton twilight meet, '03
ian 17:08 Camrose Running Club time trial, July '09
cgraham 17:09 Acura 5k, July 09
Robbie-T 17:30 Run for Wells (Georgetown) Oct 09
bgroot 17:39 Bulldog Triathlon(Rondeau) Aug. 2008
tritorun 17:42 Brooklin harvest festival Oct 05
Roadrunner 18:37 Childfind 5k June 05
Eljeffe 18:41 Octoberfest Brewskidaddle 5k October '09
Ed Fizz 18:52 Peachbud, Grimsby, June '08
dgrant 19:04 Run For Wells, Georgetown ON, Oct '09
Nick 19:25 Canada Day Race, Kanata July '05
ROW 19:35 (5.1km xc race 20:03) Springwater Invitational Aylmer Oct 09
*HCiD 19:36 Graham Beasley, Ottawa July '04 (mass start / non-chipped / garmin time)
HCiD 20:06 Motionware Canada Day, Ottawa July '04 (mass time start / official clock time)
AirForceRunner 19:49 Kingston 5 km, Apr 08
1triatatime 20:38 Pearson Runway Run Jun '09
uRun2 20:59 MADD Dash 5K, Ottawa, Oct 08
richie-rich 20:59 Miss Marathon 5km May 08
dgrant1 21:22 Toronto Marathon 5k, October '06
casual-runner 21:31 Downtown dash, Burlington, July 07
Doonst 21:37 Spring Into Motion April '010
Ironboy 21:48 Beat Beethoven 5k, October '07
5km 22:25 Merendon 5K, Burlington, August '08
Mike Runs 22:30 Run for the Cure October '05
Scotty 23:36 Kingston Half and 5K April '08
Lazagna 24:37 Dino Dash Sept '08
DougG 25:59 Army 5k, Sep 09
run4cardio 26:11 GrandMa's Run Sept '05

Men's 8k/5mi
ian 27:08 Edmonton Fall Classic Oct 09
Pat Menzies 28:45 Lunenburg '02
Robbie-T 30:04 Night Crawler Jun 08
bgroot 31:06 Watford Road Race May '07
Ed Fizz 31:11 Casablanca Classic, Grimsby, November '07
dgrant 31:35 NightCrawler June '08
Bunsontherun 33:14 Beat Beethoven, Edmonton '05
AirForceRunner 34:07 Beat Beethoven, Kingston 08
mlazenby 34:35 Duntroon-Stayner Canada Day '07
Doonst 35:34 Rubble Yell Apr '09
dgrant1 36:50 Night Crawler, Toronto, July '06
1triatatime 36:57 Rubble Yell 2009

Men's 10K
The Joggler 31:57 Sporting Life, May 04
Pat Menzies 34:36 Sporting Life, '07
ian 35:24 Wainwright Spring Fling, April '09
cgraham 37:22 HBC Run For Canada July 2008
elJeffe 37:55 Vancouver Sun Run May 2010
tritorun 38:08 sporting life May 2001
roadrunner 38:15 Physiofit Wpg, May 06
bgroot 38:20 Halloween Haunting(London) '07
Robbie-T 38:35 Shamrock Shuffle, Erin May 08
Bunsontherun 39:19 Sheep River, Okotoks Sep '05
RayMan 40:32 HBC Canada Day, Toronto Jul '06
HCiD 41:03 Diefenbunker, Carp, 'May '04
richie-rich 42:19 Sporting life 10km May 08
1ironatatime 42:21 Vancouver Sun Run, May '10
ChadR 42:30 Sheep RIver Road Race 10k Okotoks Sept '09
AirForceRunner 42:46 Anniversary Run, Kingston November 07
Jason G 43:01 Lethbridge Moonlight Run March 09
strider 43:04 - Rattle Me Bones, Oct '06
mcshame 43:41 - Rattle Me Bones, Oct 08
dgrant1 44:24 Sporting Life 10k, May '06
deansimon 44:37 Corner Brook ITU Du, July '06
uRun2 44:45 Bushtukah Canada Day 10K, Ottawa, July 08
casual-runner 44:53 Mississauga Marathon, May '07
dgrant 44:54 Chicago Main Course, May '07
Doonst 45:03 Bronte Breast Cancer, June '08
Mike Runs 45:28 Okotoks Sheep River Road Race September '06
Ironboy 46:05 Ottawa MDS 10k May '10
Gourou 47:28 Course Grand Lévis July '09
Lazagna 48:42 Dino Dash '09
DougG 55:06 Angus Glen Nov 2006
run4cardio 57:32 ATB 3 Person Relay Mar '06

Men's 15k
Robbie-T 55:50 Bread and Honey, Mississauga, June 2010
Pat Menzies 57:50 Brockville '87
MichaelMc 57:56 Edmonton Canada Day '09
tritorun 1:00:23 first half ATB 06
dgrant 1:02:52 Bread and Honey, Mississauga June 09
Ed Fizz 1:04:14 Blue Sky, North Bay, August '06
dgrant1 1:08:38 Bread and Honey, Mississauga, June '06
Nick 1:11:25 Utica Boilermaker, Utica July '05
Doonst 1:12:43 Bread and Honey, Mississauga, June '06
DG 1:28:30 (est) ATB Mar 06 relay

Men's 10 mile
Pat Menzies 59:57 Ajax, 05
ian 1:00:02 Edmonton Fall Classic, Oct. '08
MichaelMc 1:03:58 St.Albert 10 mile Apr '10
mjk 1:04:37 US Army Ten Miler October '06
Bunsontherun 1:06:10 St Albert 10 Miler April '06
Roadrunner 1:08.06 - Gimli August, 06
dgrant 1:10:16 Good Friday Road Race Apr '10
richie-rich 1:14.37 Nissan 10m July 08
Mike Runs 1:15:48 Robert Hamilton Memorial August '06
Ironboy 1:22:03 ThunderBay Firefighters 10miler May '07

Men's Half Marathon
ian 1:17:46 Edmonton21 Sept. '09
Pat Menzies 1:18:23 Mississauga '07
bgroot 1:18:49 Hospice Half(London) Sept. '08
cgraham 1:20:00 - Hartwell Challenge - Apr 09
tritorun 1:22:22 Chilly Half 06
Robbie-T 1:24:26 Run for the Grapes Sep 07
elJeffe 1:25:37 Seattle Rock and Roll June 2009
mjk 1:26:03 Toronto International Marathon '02
Ed Fizz 1:26:54 Grapes Half, September '08
MichaelMc - 1:26:59 Hypothermic Half Edmonton Feb '10
Bunsontherun 1:27:43 Last Chance Half Calgary Feb '06
Roadrunner 1:27.47 Brandon May 06
dgrant 1:28:45 Toronto Oct '09
Jason G 1:31:33 Tour de Airdrie, April 2009
mcshame 1:32:46 Montreal 21K, April 2010
Nick 1:33:57 Niagara Falls Oct '05
RR 1:34:34 Hamilton Nov 2009
RayMan 1:36:14 NCM, Ottawa May '06
HCiD 1:36:28 Ottawa Fall Colours, Cumberland October '04
Doonst 1:37:15 Mississauga May '09
Ironboy 1:37:38 NCM half, Ottawa, May '08
ChadR 1:38:16 Fernie Runaround Half , Fernie, BC Oct 4, 09 (Trails)
dgrant1 1:39:30 Angus Glen Half, November '06
bicycle boy 1:39:40 Legs for Literacy, Moncton, Nb, 2-Nov-2008
~waves~ 1:39:47 Royal Victoria (Half) Marathon, October '08
casual-runner 1:39:55 Niagara Falls, October '07
DeanSimon 1:40:18, Corner Brook 1/2, September '07
Mike Runs 1:40:33 Calgary Hypothermic Half February '06
mlazenby 1:41:47 HSBC Wasaga Half September '06
dale_nesbitt 1:43:43 WPS Half Marathon, May 2010
1triatatime 1:44:54 Run For The Grapes, St. Catharines, September 2008
uRun2 1:46:02 Army Run Ottawa, September 08
Darth Tater 1:46:22 WPS Half Marathon, May 2009
waynerdog 1:48:57 ING Edmonton August '06
Gourou 1:50:03 Scotia Bank MTL April '09
kevvyd 1:51:09 Moncton Hypothermic Half '05
Lazagna 1:52:36 Calgary HSBC Half, May 31, 2009
run4cardio 1:59:56 Toronto Oct '05
DG 2:06 Mississauga May 2005
SirCrashalot 2:23:41 Apr 2009 @ Montreal 21km, killed the 2007 PB by 6:28

Men's 30k
The Joggler 1:43:15 ATB, Mar 02
Robbie-T 1:58:19 ATB - March 10
El Jeffe 2:01:24 - Birch Bay Road Race March 10
Pat Menzies 2:02:08 ATB, 06
tritorun 2:03:23 ATB 2006
bgroot 2:05:23 ATB, Hamilton Mar. '08
Ed Fizz 2:09:56 ATB, Hamilton, March '08
Roadrunner 2:12.58 ATB Hamilton 07
Nick 2:20:42 ATB Hamilton March '04
HCiD 2:23:46 ATB, Hamilton, March '04
Ironboy 2:24:49 ATB, Hamilton, March '10
1ironatatime 2:26:52 ATB Hamilton, March '10
uRun2 2:27:33 ATB, Hamilton, March '09
Mike Runs 2:29:24 ATB, Hamilton, March 07
Doonst 2:30:19.3 ATB, Hamilton, March '07
dgrant1 2:37:00 ATB, Hamilton, March '05
RR 2:42:56 ATB Hamilton March 09

Men's Marathon
The Joggler 2:30:40 Toronto, Oct 02
ian 2:38:59 Chicago Oct. '09
bgroot 2:46:30 Toronto Oct. '08
Robbie-T 2:52:50 Mississauga May '10
cgraham 2:54:05 Tokyo Mar '09
elJeffe 2:55:29 BMO Vancouver Marathon, May '10
MichaelMc 2:57:21 Berlin Sept '09
Pat Menzies 3:05:56, Mississauga, 08
bicycle.boy 3:12:16, "Valley Harvest Marathon", Wolfville, NS, 11-Oct-2009
mjk 3:13:29 Detroit Oct '06
Ed Fizz 3:14:00.8 Waterloo Marathon, April '08
tritorun 3:15:18 PEC '05
Bunsontherun 3:17:32 Okanagan International, Kelowna Oct '06
RayMan 3:20:29 PEC Oct '08
Nick 3:21 Ottawa May '04
ChadR 3:21:12 Calgary Marathon May 2010
strider 3:26:29 Chevron Houston Marathon Jan '07
dgrant1 3:27:33 Mississauga May '07
mcshame 3:28:18 NCM, Ottawa, May '10
dgrant 3:28:56 PEC, Picton, October '08
Run26.2 3:29:07 National Capital Marathon May '06
Doonst 3:33:23 PEC, Picton, October '08
HCiD 3:35:08 Vancouver Marathon, May '08
casual-runner 3:40:46 Mississauga, May '08
Ironboy 3:43:32 NCM, Ottawa, May '07
deansimon 3:44:44, Fort McMurray Oil Sands Full, '92 (omg)
Mike Runs 3:46:17 Vancouver May '07
Jason G 3:46:21 Victoria Marathon Oct 06
uRun2 3:47:38 NCM, Ottawa, May 08
mcshame 3:52:13 PEC Marathon Oct '08
qmp 3:53:14 London (Forest City) May '07
dale_nesbitt 4:01:11 Manitoba '10
Gourou 4:03:34 (Montreal Marathon) Sep '09
kevvyd 4:05:34 Blue Nose '07
Darth Tater 4:20:06 Manitoba June '09
run4cardio 4:26:40 Mississauga May '07

Men's 50K
ian 3:50:16 Frozen Ass Fifty Feb. '09
bgroot 3:58:29" Niagara Ultra June 2009
Bunsontherun 4:17:24 Edmonton Ultra Aug 99

Men's 100K

Men's 100 Mile

Men's 6-hour
bgroot 62.47km Kingston Self-Transcendence, June 2009

Men's 12-hour
dale_nesbitt 85.6km Lemming Loop '09

Men's Olympic Du (10,40,5)
deansimon 2:33:xx, Corner Brook ITU '06

Men's Olympic Tri (1.5,40,10)
elJeffe 2:03:23 Cultus Lake Olympic, (1.3/40/8) Sept 009
Ironboy 2:41:43 Riverkeeper Jul '08
bgroot 2:48:46" Gravenhurst Tri, July 2008
deansimon 3:04:xx, Corner Brook ITU '06

Mens Ironman 70.3
tritorun 5:02:53 Peterborough '07
elJeffe 5:08:20, New Balance Victoria '08
MichaelMc 5:26:09 Great White North '06
1Ironatatime 5:26:24 Muskoka 70.3 '09
The Joggler 5:27:00 Muskoka 09
bgroot 5:54:32" Muskoka Sept. '08
Ironboy 5:58:56 Canadian 113 '08
deansimon 7:17:xx, IM Newfoundland, Aug '07

Mens Ironman
1Ironatatime 11:28:01 IM Switzerland, July '09
tritorun 11:29:51 IM Canada '07
elJeffe 11:55:29 IMC '09
Ironboy 13:47:31 IMLP '08

Men's 2000 m steeplechase
rundmc 9:24, Centennial Park Stadium, Toronto, April 2004

Women's 5k
Stella 19:08, Women's Only 5k (Emilie's Run), Ottawa, June 2006
runningwild 21:37, Bread 'n Honey 5K, Mississauga, June 2009
QuickChick 21:43, Peachbud 5K, Grimsby June 2009
ratherBrunning 22:04, MADD Dash 5K, Ottawa, October 2008
Prairiekid 22:14, Indoor Time Trial, Feb/08
Endurox (Cathy) 22:23Puma Series 5K Winnipeg April 2005
NewFinnLoper 22:49, Puma Series, April/07 Winnipeg
Jogger Barbie 22:59, Kingston, April 2008
Jwolf 23:25 Spring Classic, March 2008
sweetpea 23:30 Achilles St Patricks Day, March 2006 Toronto
scrumhalfgirl 23:33, Emilie's Run, June 2008
danziggirl 23.42 Share the Spirit 2006
SusanD 24:56 Slainte's, Hamilton, March 2006
gwnorth 24:57 Sharkey's, Burlington, October 2005
Horselady 25:04 Smiths Falls Figure 8, June 2009
MrsStrider 25:35 Houston Press / Smart Financial 5K, January 2007
Marg 25:52, Oct 2008 (RMB)
anners 25:52 Wolfe Island Classic, July 2009
Trixiee 27:40 Deleon Springs, Florida, January 2008
CinC 27:50 Calgary Mother's Day Run, May 2009
babysteps 30:11 Dave McAully 5k Folly, Sackville NB, May 2008
holymoly 32:40, ATB To the Bay and Back, Hamilton, March 2006
redhead 33:00 Confederation Park 5k, Hamilton, May 2007
Mich 33:08 5K Endurance, D.D.O., August 2008
CdnArtyWife 34:04 Transplant Trot, Fredericton, April 2008

Women's 8K/5-miler
Kristen 37:35 Try a Trail Series 8K, Birds Hill Park, Oct. 2009
danziggirl 39.08 Alfie Shrubb 2006
SusanD 43:14 Barranga's on the Beach, Hamilton, July 2005
La 43:36 Rubble Yell II 5-Miler, April 28, 2009
Trixiee 49:49 Beat Beethoven, Windsor July 2005

Women's 10K
QuickChick 42:43- SportingLife 10K, May 2009
Prairiekid 45:09 CN Tracks of Glory, Sept/08
runningwild 45:14, Sporting Life 10K 2001
Endurox (cathy) 45:43 Debra Supeen Run Winnipeg Sept 2005
Jwolf 47:00- Vancouver Sun Run, April 2007
JLA 47:27 - Xerox 10km, Ottawa, August 2007
bruyere 48:14 - Standard Life Step Up for the Children, June 2006
Jogger Barbie 48:34, Wolfe Island 2008
danziggirl 48.39 Angus Glen 2007
ratherBrunning 48:40, Bushtukah Canada Day 10K, Ottawa, July 2008
scrumhalfgirl 49:10 - Run for Reach, April 2008
dmbann 49:13 HBC Run for Canada, Algonquin Park, July 2006
sweetpea 49:55 - Mississauga 10K May 2004
purdy65 50.13 - Sporting Life 10K May 2009
La 50:53, Sporting Life 10K, May 2008
NewFinnLoper 51:20 CN Tracks of Glory, September 2006
Run4Life 52:01 Nike Human Race, Vancovuer, August 2008
anners 52:30 Sporting Life 10k, May 2009
Irongirl 52:38 - Rattle Me Bones, Ottawa, October 2005
Horselady 52:39-MADD Dash,Kanata October 2008
gwnorth 53:12 - Burlington Downtown Dash, July 2006
BJH 53:49 - Sporting Life 10k, May 2003
JSmitty 54:24 - Sporting Life 10k, May 2007
Marg 54:31 - Xerox 10km, August 2008
SusanD 55:17 Waterloo Classic, Waterloo, June 2005
CinC 57:20 Calgary Marathon 10k Run, May 2009
Orleans runner (Sylvie) 57:22 - Nordion 10K, Ottawa, May 2008
LisaB 57:33 - Women's Run, Winnipeg, August 2009
trixiee 58:08 - HBC Run for Canada, Windsor, July 2006
CdnArtyWife 1:03:43 - Fredericton Marathon, May 2008
Mich 1:06:55 - Rattle Me Bones, Ottawa, October 2008
a_beacher 1:07:19 - Kash End of Summer Dash, August 2006

Women's 15k
QuickChick 1:08:15, Bread and Honey, Mississauga 2010
Endurox 1:16, Puma Series 15K Winnipeg April 2009
bruyère 1:18:11, Boilermaker, Utica, NY, July 2007
gwnorth 1:26:56 - Bread & Honey Festival, Mississauga, June 2005

Women's 10 Mile
Endurox (cathy) 1:19 Winnipeg Beach to Gimli August 05
JLA 1:22 - No Frills 10 Miler, Ottawa, July 2006
danziggirl 1.25.25 Ajax Waterfront 2004
purdy65 1:26:14 Acura 10 miler July 2009
gwnorth 1:28:44 - Baranga's On The Beach, Burlington, July 2005
Marg 1:33:00 - No Frills 10 Miler July 2009
Irongirl 1:35:20 - 10 mile Road Race, Thunder Bay, 2007
Trixiee 1:37:49 - Crim 10 Miler, Aug 2004

Women's Half Marathon
Stella 1:33:48 - Scotiabank Waterfront Half, Sept 2006
runningwild 1:38:06 - Scotiabank Half 2001
QuickChick: 1:39:01- Mississauga Half 2010
Kristen 1:39:39 - WPS Half, 2010
bruyere 1:39:56 - 21K MTL April/09
Jogger Barbie 1:40:56 Kingston (Limestone Half) April 2002
NewFinnLoper 1:42:02 Fargo Half May 2009
JLA 1:42: 11 - Gloucester Half Marathon, Sept 2007
Endurox (cathy) 1:43 Ron Melinchuk Memorial Half Winnipeg Aug 2005
Prairiekid 1:43:16 - Manitoba Marathon Half, June/08
Justme 1:44:38 - Mississauga Half May 2009
ratherBrunning 1:46:00 Army Run, Ottawa, September 2008
scrumhalfgirl 1:48:27 - Montreal 21km, April 2009
purdy65 1:49:32 Mississauga 2010
dmbann 1:49:44 Angus Glen, November 2005
danziggirl 1.50.00 Anglus Glen 2007
Jwolf 1:49:28 - Scotiabank Half-marathon (Vancouver) June 2010
kmiklos 1:52:47 - Paris Grand, Nov. 2006
run4life 1:52:52 Vancouver First Half Feb. 15th 2009
Hammie 1:53:27 Langley Historic Half Feb 2010
sweetpea 1:54:54 - Ottawa 2003
Irongirl 1:55:xx - Toronto International, October 2003
gwnorth 1:55:17 - Mississauga Half, May 2005
Horselady 1:55:47 NCM Half, May 25,2008
meg 1:56:00 - Blue Nose, Halifax, May 2008
SusanD 1:57:38 Urban Burn, Hamilton, April 2006
La 1:59:16 - Chilly Half, Mar 1/09
Marg 1:59:20 - Manitoba 1/2 June 2008
Katie the Brat 1:59:26 - Royal Victoria Half, October 2006
OrleansRunner 1:59:39.5 - Montreal ScotiaBank 1/2, April 2010
LisaB 2:01:08 - WPS 1/2, May 2010
tgilpin - 2:03:15 - Mississauga, May 2007
IronColl 2:03:52 - Red Deer, May 2007
BJH 2:05:27 - Toronto Half, October 2003
orleansrunner1962 - 2:06:08 Fall Colors, Cumberland Oct 2008
anners 2:06:33 - Forest City Half, May 2007
JSmitty 2:06:46 - Mississauga Half, May 2004
Trixiee 2:07:07 - Trot to the Beach, June 7, 2009 (broke PB from 2004)
eme 2:08:48 - WPS Half Marathon, Winnipeg, May 2009
CinC 2:11:15- Vancouver Half Marathon, May 2009
msdesigner1 2:11:59 - Run for the Reach, April 2007
Heather:) 2:15 - Edmonton21, Sept.21 2008
holymoly 2:26:52 - Scotiabank Toronto, Sept. 2004
redhead 2:30:30 - Run For The Grapes, St. Catharines, Sept. 2007
a_beacher 2:35:02 - Angus Glen, November 2006

Women's 30k
Stella 2:15:52 - Around the Bay, Hamilton, March 2006
Jogger Barbie 2:26:41 - Around the Bay, Hamilton, March 2010
JLA 2:39:08 - Around the Bay, Hamilton, March 2006
dmbann 2:40:45 - Around the Bay, Hamilton, March 2006
scrumhalfgirl 2:44:01 - Around the Bay, Hamilton, March 2009
danziggirl 2.49.22 ATB 2008
UltraQueenga 2:39:06 - Around the Bay, Hamilton, March 2009
purdy65 2:50:48 ATB March 2010
gwnorth 2:54:33 - Around The Bay, Hamilton, March 2006
La 2:58:50 ATB, Hamilton, March 2008
Horselady 3:00:09 ATB , Hamilton March 2009
Trixiee 3:02:06 ATB, Hamilton, March 2008
Irongirl 3:02:50 - Around the Bay, Hamilton, March 2007
JSmitty 3:06:23 - Around the Bay, Hamilton, March 2007
SusanD 3:07:15 Around the Bay, Hamilton, March 2006
tgilpin - 3:12:57 - Around the Bay, Hamilton March 2008
holymoly 3:29:12 - Around the Bay, Hamilton, March 2007
Tracy 3:41:53 - ATB Hamilton, March 2007

Women's Marathon
Stella 3:17:33 Phildalephia Marathon, Nov 2005
bruyere 3:27:12 - Seattle Marathon, Nov 2009
Jogger Barbie 3:35:05 Scotiabank, Toronto, September 2007
Endurox (Cathy) 3:36 Charlotte, NC Thunder Road Dec 2005
runningwild 3:38:10 Detroit Marathon 2001
kmiklos 3:39:30.1 BQ - Toronto Marathon, October 2008
Prairiekid - 3:41:09, Las Vegas Marathon, Dec 2007
dmbann 3:42:02 PEC, October 2006
Kristen 3:45:24 Gopher Attack Marathon, Regina, April 2010
ratherBrunning 3:46:48, PEC Marathon, Picton, October 2008
NewFinnLoper 3:48:21, A1A Fort Lauderdale, January 2007
JLA 3:51:20 - PEC, October 2006
QuickChick 3:51:56, NCM, May 2007
scrumhalfgirl 3:56:27 - NCM, May 2009
danziggirl 3.56.32 STWM 2009
Jwolf 4:06:40 - Royal Victoria Marathon, Oct 2008
Purdy65 4:13:55 - Scotiabank Toronto Waterfront Marathon 2009
OrleansRunner -- 4:20:02.7 - NCM, Ottawa May 2010
SusanD 4:23:09 Mississauga Marathon, Mississauga, May 2006
Irongirl 4:24:xx - NCM, Ottawa, May 2005
Marg 4:24:04 - PEC, October 2008
gwnorth 4:24:19 - PEC, October 2006
LisaB 4:25:52 - Manitoba Marathon 2010
tgilpin - 4:32:11 - Mississauga Marathon, May 2008
JSmitty 4:40:06 - NCM, May 2007
La 4:42:11 - Las Vegas, December 2009
anners 4:49:42 - BMO Vancouver Marathon, May 2008
Trixiee 4:56:12 - Ottawa, May 2005
BJH 4:58:40 - NCM, Ottawa, May 2000
CinC 4:58:53 - Lethbridge Marathon, June 2008
holymoly 5:40:39 - Toronto Marathon, Oct. 2004

Women's 50K
bruyere 5:01:31 - Run for the Toad, October 2009

Women's 100K

Women's 100 Mile

Women's Half Ironman/70.3
Stella 5:36:12 Florida, May, 2007
CinC 6:10:12 - Sylvan Lake Half IM, July 2009
Irongirl 6:12:19 Demi-Esprit, Montreal, Sept 2006
sweetpea 6:14:38 Peterborough 2006
Banane 6:15:08 - Great White North - July, 2009
La 6:48:23 The Canadian, September 2002
IronColl 7:17:22 - Stony Plain, July 2005

Women's Half Iron Distance Du
Trixiee 6:55:58 (7.5/90/21.1) Bracebridge Aug/08

Women's Ironman
Stella 12:47:07 - Lake Placid, July 2007
CinC 14:24:32 - Ironman Canada, Aug 2009
Banane: 14:55:49 - Ironman Canada, August 2009
Irongirl 14:57:45 - Lake Placid, July 2006
La 15:32:32 - Penticton, August 2006
IronColl 15:47:37 Penticton, August 2005

[ian]

Men's 5K
The Joggler 15:05 Backs in Motion, Apr 02
Pat Menzies 16:56 Hamilton twilight meet, '03
ian 17:08 Camrose Running Club time trial, July '09
cgraham 17:09 Acura 5k, July 09
Robbie-T 17:30 Run for Wells (Georgetown) Oct 09
bgroot 17:39 Bulldog Triathlon(Rondeau) Aug. 2008
tritorun 17:42 Brooklin harvest festival Oct 05
Roadrunner 18:37 Childfind 5k June 05
Eljeffe 18:41 Octoberfest Brewskidaddle 5k October '09
Ed Fizz 18:52 Peachbud, Grimsby, June '08
dgrant 19:04 Run For Wells, Georgetown ON, Oct '09
Nick 19:25 Canada Day Race, Kanata July '05
ROW 19:35 (5.1km xc race 20:03) Springwater Invitational Aylmer Oct 09
*HCiD 19:36 Graham Beasley, Ottawa July '04 (mass start / non-chipped / garmin time)
HCiD 20:06 Motionware Canada Day, Ottawa July '04 (mass time start / official clock time)
AirForceRunner 19:49 Kingston 5 km, Apr 08
1triatatime 20:38 Pearson Runway Run Jun '09
uRun2 20:59 MADD Dash 5K, Ottawa, Oct 08
richie-rich 20:59 Miss Marathon 5km May 08
dgrant1 21:22 Toronto Marathon 5k, October '06
casual-runner 21:31 Downtown dash, Burlington, July 07
Doonst 21:37 Spring Into Motion April '010
Ironboy 21:48 Beat Beethoven 5k, October '07
5km 22:25 Merendon 5K, Burlington, August '08
Mike Runs 22:30 Run for the Cure October '05
Scotty 23:36 Kingston Half and 5K April '08
Lazagna 24:37 Dino Dash Sept '08
DougG 25:59 Army 5k, Sep 09
run4cardio 26:11 GrandMa's Run Sept '05

Men's 8k/5mi
ian 27:08 Edmonton Fall Classic Oct 09
Pat Menzies 28:45 Lunenburg '02
Robbie-T 30:04 Night Crawler Jun 08
bgroot 31:06 Watford Road Race May '07
Ed Fizz 31:11 Casablanca Classic, Grimsby, November '07
dgrant 31:35 NightCrawler June '08
Bunsontherun 33:14 Beat Beethoven, Edmonton '05
AirForceRunner 34:07 Beat Beethoven, Kingston 08
mlazenby 34:35 Duntroon-Stayner Canada Day '07
Doonst 35:34 Rubble Yell Apr '09
dgrant1 36:50 Night Crawler, Toronto, July '06
1triatatime 36:57 Rubble Yell 2009

Men's 10K
The Joggler 31:57 Sporting Life, May 04
Pat Menzies 34:36 Sporting Life, '07
ian 35:24 Wainwright Spring Fling, April '09
cgraham 37:22 HBC Run For Canada July 2008
elJeffe 37:55 Vancouver Sun Run May 2010
tritorun 38:08 sporting life May 2001
roadrunner 38:15 Physiofit Wpg, May 06
bgroot 38:20 Halloween Haunting(London) '07
Robbie-T 38:35 Shamrock Shuffle, Erin May 08
Bunsontherun 39:19 Sheep River, Okotoks Sep '05
RayMan 40:32 HBC Canada Day, Toronto Jul '06
HCiD 41:03 Diefenbunker, Carp, 'May '04
richie-rich 42:19 Sporting life 10km May 08
1ironatatime 42:21 Vancouver Sun Run, May '10
ChadR 42:30 Sheep RIver Road Race 10k Okotoks Sept '09
AirForceRunner 42:46 Anniversary Run, Kingston November 07
Jason G 43:01 Lethbridge Moonlight Run March 09
strider 43:04 - Rattle Me Bones, Oct '06
mcshame 43:41 - Rattle Me Bones, Oct 08
dgrant1 44:24 Sporting Life 10k, May '06
deansimon 44:37 Corner Brook ITU Du, July '06
uRun2 44:45 Bushtukah Canada Day 10K, Ottawa, July 08
casual-runner 44:53 Mississauga Marathon, May '07
dgrant 44:54 Chicago Main Course, May '07
Doonst 45:03 Bronte Breast Cancer, June '08
Mike Runs 45:28 Okotoks Sheep River Road Race September '06
Ironboy 46:05 Ottawa MDS 10k May '10
Gourou 47:28 Course Grand Lévis July '09
Lazagna 48:42 Dino Dash '09
DougG 55:06 Angus Glen Nov 2006
run4cardio 57:32 ATB 3 Person Relay Mar '06

Men's 15k
Robbie-T 55:50 Bread and Honey, Mississauga, June 2010
Pat Menzies 57:50 Brockville '87
MichaelMc 57:56 Edmonton Canada Day '09
tritorun 1:00:23 first half ATB 06
dgrant 1:02:52 Bread and Honey, Mississauga June 09
Ed Fizz 1:04:14 Blue Sky, North Bay, August '06
dgrant1 1:08:38 Bread and Honey, Mississauga, June '06
Nick 1:11:25 Utica Boilermaker, Utica July '05
Doonst 1:12:43 Bread and Honey, Mississauga, June '06
DG 1:28:30 (est) ATB Mar 06 relay

Men's 10 mile
Pat Menzies 59:57 Ajax, 05
ian 1:00:02 Edmonton Fall Classic, Oct. '08
MichaelMc 1:03:58 St.Albert 10 mile Apr '10
mjk 1:04:37 US Army Ten Miler October '06
Bunsontherun 1:06:10 St Albert 10 Miler April '06
Roadrunner 1:08.06 - Gimli August, 06
dgrant 1:10:16 Good Friday Road Race Apr '10
richie-rich 1:14.37 Nissan 10m July 08
Mike Runs 1:15:48 Robert Hamilton Memorial August '06
Ironboy 1:22:03 ThunderBay Firefighters 10miler May '07

Men's Half Marathon
ian 1:17:46 Edmonton21 Sept. '09
Pat Menzies 1:18:23 Mississauga '07
bgroot 1:18:49 Hospice Half(London) Sept. '08
cgraham 1:20:00 - Hartwell Challenge - Apr 09
tritorun 1:22:22 Chilly Half 06
Robbie-T 1:24:26 Run for the Grapes Sep 07
elJeffe 1:25:37 Seattle Rock and Roll June 2009
mjk 1:26:03 Toronto International Marathon '02
Ed Fizz 1:26:54 Grapes Half, September '08
MichaelMc - 1:26:59 Hypothermic Half Edmonton Feb '10
Bunsontherun 1:27:43 Last Chance Half Calgary Feb '06
Roadrunner 1:27.47 Brandon May 06
dgrant 1:28:45 Toronto Oct '09
Jason G 1:31:33 Tour de Airdrie, April 2009
mcshame 1:32:46 Montreal 21K, April 2010
Nick 1:33:57 Niagara Falls Oct '05
RR 1:34:34 Hamilton Nov 2009
RayMan 1:36:14 NCM, Ottawa May '06
HCiD 1:36:28 Ottawa Fall Colours, Cumberland October '04
Doonst 1:37:15 Mississauga May '09
Ironboy 1:37:38 NCM half, Ottawa, May '08
ChadR 1:38:16 Fernie Runaround Half , Fernie, BC Oct 4, 09 (Trails)
dgrant1 1:39:30 Angus Glen Half, November '06
bicycle boy 1:39:40 Legs for Literacy, Moncton, Nb, 2-Nov-2008
~waves~ 1:39:47 Royal Victoria (Half) Marathon, October '08
casual-runner 1:39:55 Niagara Falls, October '07
DeanSimon 1:40:18, Corner Brook 1/2, September '07
Mike Runs 1:40:33 Calgary Hypothermic Half February '06
mlazenby 1:41:47 HSBC Wasaga Half September '06
dale_nesbitt 1:43:43 WPS Half Marathon, May 2010
1triatatime 1:44:54 Run For The Grapes, St. Catharines, September 2008
uRun2 1:46:02 Army Run Ottawa, September 08
Darth Tater 1:46:22 WPS Half Marathon, May 2009
waynerdog 1:48:57 ING Edmonton August '06
Gourou 1:50:03 Scotia Bank MTL April '09
kevvyd 1:51:09 Moncton Hypothermic Half '05
Lazagna 1:52:36 Calgary HSBC Half, May 31, 2009
run4cardio 1:59:56 Toronto Oct '05
DG 2:06 Mississauga May 2005
SirCrashalot 2:23:41 Apr 2009 @ Montreal 21km, killed the 2007 PB by 6:28

Men's 30k
The Joggler 1:43:15 ATB, Mar 02
Robbie-T 1:58:19 ATB - March 10
El Jeffe 2:01:24 - Birch Bay Road Race March 10
Pat Menzies 2:02:08 ATB, 06
tritorun 2:03:23 ATB 2006
bgroot 2:05:23 ATB, Hamilton Mar. '08
Ed Fizz 2:09:56 ATB, Hamilton, March '08
Roadrunner 2:12.58 ATB Hamilton 07
Nick 2:20:42 ATB Hamilton March '04
HCiD 2:23:46 ATB, Hamilton, March '04
Ironboy 2:24:49 ATB, Hamilton, March '10
1ironatatime 2:26:52 ATB Hamilton, March '10
uRun2 2:27:33 ATB, Hamilton, March '09
Mike Runs 2:29:24 ATB, Hamilton, March 07
Doonst 2:30:19.3 ATB, Hamilton, March '07
dgrant1 2:37:00 ATB, Hamilton, March '05
RR 2:42:56 ATB Hamilton March 09

Men's Marathon
The Joggler 2:30:40 Toronto, Oct 02
ian 2:38:59 Chicago Oct. '09
bgroot 2:46:30 Toronto Oct. '08
Robbie-T 2:52:50 Mississauga May '10
cgraham 2:54:05 Tokyo Mar '09
elJeffe 2:55:29 BMO Vancouver Marathon, May '10
MichaelMc 2:57:21 Berlin Sept '09
Pat Menzies 3:05:56, Mississauga, 08
bicycle.boy 3:12:16, "Valley Harvest Marathon", Wolfville, NS, 11-Oct-2009
mjk 3:13:29 Detroit Oct '06
Ed Fizz 3:14:00.8 Waterloo Marathon, April '08
tritorun 3:15:18 PEC '05
Bunsontherun 3:17:32 Okanagan International, Kelowna Oct '06
RayMan 3:20:29 PEC Oct '08
Nick 3:21 Ottawa May '04
ChadR 3:21:12 Calgary Marathon May 2010
strider 3:26:29 Chevron Houston Marathon Jan '07
dgrant1 3:27:33 Mississauga May '07
mcshame 3:28:18 NCM, Ottawa, May '10
dgrant 3:28:56 PEC, Picton, October '08
Run26.2 3:29:07 National Capital Marathon May '06
Doonst 3:33:23 PEC, Picton, October '08
HCiD 3:35:08 Vancouver Marathon, May '08
casual-runner 3:40:46 Mississauga, May '08
Ironboy 3:43:32 NCM, Ottawa, May '07
deansimon 3:44:44, Fort McMurray Oil Sands Full, '92 (omg)
Mike Runs 3:46:17 Vancouver May '07
Jason G 3:46:21 Victoria Marathon Oct 06
uRun2 3:47:38 NCM, Ottawa, May 08
mcshame 3:52:13 PEC Marathon Oct '08
qmp 3:53:14 London (Forest City) May '07
dale_nesbitt 4:01:11 Manitoba '10
Gourou 4:03:34 (Montreal Marathon) Sep '09
kevvyd 4:05:34 Blue Nose '07
Darth Tater 4:20:06 Manitoba June '09
run4cardio 4:26:40 Mississauga May '07

Men's 50K
ian 3:34:05 Fast Trax Ultra June '10
bgroot 3:58:29" Niagara Ultra June 2009
Bunsontherun 4:17:24 Edmonton Ultra Aug 99

Men's 100K

Men's 100 Mile

Men's 6-hour
bgroot 62.47km Kingston Self-Transcendence, June 2009

Men's 12-hour
dale_nesbitt 85.6km Lemming Loop '09

Men's Olympic Du (10,40,5)
deansimon 2:33:xx, Corner Brook ITU '06

Men's Olympic Tri (1.5,40,10)
elJeffe 2:03:23 Cultus Lake Olympic, (1.3/40/8) Sept 009
Ironboy 2:41:43 Riverkeeper Jul '08
bgroot 2:48:46" Gravenhurst Tri, July 2008
deansimon 3:04:xx, Corner Brook ITU '06

Mens Ironman 70.3
tritorun 5:02:53 Peterborough '07
elJeffe 5:08:20, New Balance Victoria '08
MichaelMc 5:26:09 Great White North '06
1Ironatatime 5:26:24 Muskoka 70.3 '09
The Joggler 5:27:00 Muskoka 09
bgroot 5:54:32" Muskoka Sept. '08
Ironboy 5:58:56 Canadian 113 '08
deansimon 7:17:xx, IM Newfoundland, Aug '07

Mens Ironman
1Ironatatime 11:28:01 IM Switzerland, July '09
tritorun 11:29:51 IM Canada '07
elJeffe 11:55:29 IMC '09
Ironboy 13:47:31 IMLP '08

Men's 2000 m steeplechase
rundmc 9:24, Centennial Park Stadium, Toronto, April 2004

Women's 5k
Stella 19:08, Women's Only 5k (Emilie's Run), Ottawa, June 2006
runningwild 21:37, Bread 'n Honey 5K, Mississauga, June 2009
QuickChick 21:43, Peachbud 5K, Grimsby June 2009
ratherBrunning 22:04, MADD Dash 5K, Ottawa, October 2008
Prairiekid 22:14, Indoor Time Trial, Feb/08
Endurox (Cathy) 22:23Puma Series 5K Winnipeg April 2005
NewFinnLoper 22:49, Puma Series, April/07 Winnipeg
Jogger Barbie 22:59, Kingston, April 2008
Jwolf 23:25 Spring Classic, March 2008
sweetpea 23:30 Achilles St Patricks Day, March 2006 Toronto
scrumhalfgirl 23:33, Emilie's Run, June 2008
danziggirl 23.42 Share the Spirit 2006
SusanD 24:56 Slainte's, Hamilton, March 2006
gwnorth 24:57 Sharkey's, Burlington, October 2005
Horselady 25:04 Smiths Falls Figure 8, June 2009
MrsStrider 25:35 Houston Press / Smart Financial 5K, January 2007
Marg 25:52, Oct 2008 (RMB)
anners 25:52 Wolfe Island Classic, July 2009
Trixiee 27:40 Deleon Springs, Florida, January 2008
CinC 27:50 Calgary Mother's Day Run, May 2009
babysteps 30:11 Dave McAully 5k Folly, Sackville NB, May 2008
holymoly 32:40, ATB To the Bay and Back, Hamilton, March 2006
redhead 33:00 Confederation Park 5k, Hamilton, May 2007
Mich 33:08 5K Endurance, D.D.O., August 2008
CdnArtyWife 34:04 Transplant Trot, Fredericton, April 2008

Women's 8K/5-miler
Kristen 37:35 Try a Trail Series 8K, Birds Hill Park, Oct. 2009
danziggirl 39.08 Alfie Shrubb 2006
SusanD 43:14 Barranga's on the Beach, Hamilton, July 2005
La 43:36 Rubble Yell II 5-Miler, April 28, 2009
Trixiee 49:49 Beat Beethoven, Windsor July 2005

Women's 10K
QuickChick 42:43- SportingLife 10K, May 2009
Prairiekid 45:09 CN Tracks of Glory, Sept/08
runningwild 45:14, Sporting Life 10K 2001
Endurox (cathy) 45:43 Debra Supeen Run Winnipeg Sept 2005
Jwolf 47:00- Vancouver Sun Run, April 2007
JLA 47:27 - Xerox 10km, Ottawa, August 2007
bruyere 48:14 - Standard Life Step Up for the Children, June 2006
Jogger Barbie 48:34, Wolfe Island 2008
danziggirl 48.39 Angus Glen 2007
ratherBrunning 48:40, Bushtukah Canada Day 10K, Ottawa, July 2008
scrumhalfgirl 49:10 - Run for Reach, April 2008
dmbann 49:13 HBC Run for Canada, Algonquin Park, July 2006
sweetpea 49:55 - Mississauga 10K May 2004
purdy65 50.13 - Sporting Life 10K May 2009
La 50:53, Sporting Life 10K, May 2008
NewFinnLoper 51:20 CN Tracks of Glory, September 2006
Run4Life 52:01 Nike Human Race, Vancovuer, August 2008
anners 52:30 Sporting Life 10k, May 2009
Irongirl 52:38 - Rattle Me Bones, Ottawa, October 2005
Horselady 52:39-MADD Dash,Kanata October 2008
gwnorth 53:12 - Burlington Downtown Dash, July 2006
BJH 53:49 - Sporting Life 10k, May 2003
JSmitty 54:24 - Sporting Life 10k, May 2007
Marg 54:31 - Xerox 10km, August 2008
SusanD 55:17 Waterloo Classic, Waterloo, June 2005
CinC 57:20 Calgary Marathon 10k Run, May 2009
Orleans runner (Sylvie) 57:22 - Nordion 10K, Ottawa, May 2008
LisaB 57:33 - Women's Run, Winnipeg, August 2009
trixiee 58:08 - HBC Run for Canada, Windsor, July 2006
CdnArtyWife 1:03:43 - Fredericton Marathon, May 2008
Mich 1:06:55 - Rattle Me Bones, Ottawa, October 2008
a_beacher 1:07:19 - Kash End of Summer Dash, August 2006

Women's 15k
QuickChick 1:08:15, Bread and Honey, Mississauga 2010
Endurox 1:16, Puma Series 15K Winnipeg April 2009
bruyère 1:18:11, Boilermaker, Utica, NY, July 2007
gwnorth 1:26:56 - Bread & Honey Festival, Mississauga, June 2005

Women's 10 Mile
Endurox (cathy) 1:19 Winnipeg Beach to Gimli August 05
JLA 1:22 - No Frills 10 Miler, Ottawa, July 2006
danziggirl 1.25.25 Ajax Waterfront 2004
purdy65 1:26:14 Acura 10 miler July 2009
gwnorth 1:28:44 - Baranga's On The Beach, Burlington, July 2005
Marg 1:33:00 - No Frills 10 Miler July 2009
Irongirl 1:35:20 - 10 mile Road Race, Thunder Bay, 2007
Trixiee 1:37:49 - Crim 10 Miler, Aug 2004

Women's Half Marathon
Stella 1:33:48 - Scotiabank Waterfront Half, Sept 2006
runningwild 1:38:06 - Scotiabank Half 2001
QuickChick: 1:39:01- Mississauga Half 2010
Kristen 1:39:39 - WPS Half, 2010
bruyere 1:39:56 - 21K MTL April/09
Jogger Barbie 1:40:56 Kingston (Limestone Half) April 2002
NewFinnLoper 1:42:02 Fargo Half May 2009
JLA 1:42: 11 - Gloucester Half Marathon, Sept 2007
Endurox (cathy) 1:43 Ron Melinchuk Memorial Half Winnipeg Aug 2005
Prairiekid 1:43:16 - Manitoba Marathon Half, June/08
Justme 1:44:38 - Mississauga Half May 2009
ratherBrunning 1:46:00 Army Run, Ottawa, September 2008
scrumhalfgirl 1:48:27 - Montreal 21km, April 2009
purdy65 1:49:32 Mississauga 2010
dmbann 1:49:44 Angus Glen, November 2005
danziggirl 1.50.00 Anglus Glen 2007
Jwolf 1:49:28 - Scotiabank Half-marathon (Vancouver) June 2010
kmiklos 1:52:47 - Paris Grand, Nov. 2006
run4life 1:52:52 Vancouver First Half Feb. 15th 2009
Hammie 1:53:27 Langley Historic Half Feb 2010
sweetpea 1:54:54 - Ottawa 2003
Irongirl 1:55:xx - Toronto International, October 2003
gwnorth 1:55:17 - Mississauga Half, May 2005
Horselady 1:55:47 NCM Half, May 25,2008
meg 1:56:00 - Blue Nose, Halifax, May 2008
SusanD 1:57:38 Urban Burn, Hamilton, April 2006
La 1:59:16 - Chilly Half, Mar 1/09
Marg 1:59:20 - Manitoba 1/2 June 2008
Katie the Brat 1:59:26 - Royal Victoria Half, October 2006
OrleansRunner 1:59:39.5 - Montreal ScotiaBank 1/2, April 2010
LisaB 2:01:08 - WPS 1/2, May 2010
tgilpin - 2:03:15 - Mississauga, May 2007
IronColl 2:03:52 - Red Deer, May 2007
BJH 2:05:27 - Toronto Half, October 2003
orleansrunner1962 - 2:06:08 Fall Colors, Cumberland Oct 2008
anners 2:06:33 - Forest City Half, May 2007
JSmitty 2:06:46 - Mississauga Half, May 2004
Trixiee 2:07:07 - Trot to the Beach, June 7, 2009 (broke PB from 2004)
eme 2:08:48 - WPS Half Marathon, Winnipeg, May 2009
CinC 2:11:15- Vancouver Half Marathon, May 2009
msdesigner1 2:11:59 - Run for the Reach, April 2007
Heather:) 2:15 - Edmonton21, Sept.21 2008
holymoly 2:26:52 - Scotiabank Toronto, Sept. 2004
redhead 2:30:30 - Run For The Grapes, St. Catharines, Sept. 2007
a_beacher 2:35:02 - Angus Glen, November 2006

Women's 30k
Stella 2:15:52 - Around the Bay, Hamilton, March 2006
Jogger Barbie 2:26:41 - Around the Bay, Hamilton, March 2010
JLA 2:39:08 - Around the Bay, Hamilton, March 2006
dmbann 2:40:45 - Around the Bay, Hamilton, March 2006
scrumhalfgirl 2:44:01 - Around the Bay, Hamilton, March 2009
danziggirl 2.49.22 ATB 2008
UltraQueenga 2:39:06 - Around the Bay, Hamilton, March 2009
purdy65 2:50:48 ATB March 2010
gwnorth 2:54:33 - Around The Bay, Hamilton, March 2006
La 2:58:50 ATB, Hamilton, March 2008
Horselady 3:00:09 ATB , Hamilton March 2009
Trixiee 3:02:06 ATB, Hamilton, March 2008
Irongirl 3:02:50 - Around the Bay, Hamilton, March 2007
JSmitty 3:06:23 - Around the Bay, Hamilton, March 2007
SusanD 3:07:15 Around the Bay, Hamilton, March 2006
tgilpin - 3:12:57 - Around the Bay, Hamilton March 2008
holymoly 3:29:12 - Around the Bay, Hamilton, March 2007
Tracy 3:41:53 - ATB Hamilton, March 2007

Women's Marathon
Stella 3:17:33 Phildalephia Marathon, Nov 2005
bruyere 3:27:12 - Seattle Marathon, Nov 2009
Jogger Barbie 3:35:05 Scotiabank, Toronto, September 2007
Endurox (Cathy) 3:36 Charlotte, NC Thunder Road Dec 2005
runningwild 3:38:10 Detroit Marathon 2001
kmiklos 3:39:30.1 BQ - Toronto Marathon, October 2008
Prairiekid - 3:41:09, Las Vegas Marathon, Dec 2007
dmbann 3:42:02 PEC, October 2006
Kristen 3:45:24 Gopher Attack Marathon, Regina, April 2010
ratherBrunning 3:46:48, PEC Marathon, Picton, October 2008
NewFinnLoper 3:48:21, A1A Fort Lauderdale, January 2007
JLA 3:51:20 - PEC, October 2006
QuickChick 3:51:56, NCM, May 2007
scrumhalfgirl 3:56:27 - NCM, May 2009
danziggirl 3.56.32 STWM 2009
Jwolf 4:06:40 - Royal Victoria Marathon, Oct 2008
Purdy65 4:13:55 - Scotiabank Toronto Waterfront Marathon 2009
OrleansRunner -- 4:20:02.7 - NCM, Ottawa May 2010
SusanD 4:23:09 Mississauga Marathon, Mississauga, May 2006
Irongirl 4:24:xx - NCM, Ottawa, May 2005
Marg 4:24:04 - PEC, October 2008
gwnorth 4:24:19 - PEC, October 2006
LisaB 4:25:52 - Manitoba Marathon 2010
tgilpin - 4:32:11 - Mississauga Marathon, May 2008
JSmitty 4:40:06 - NCM, May 2007
La 4:42:11 - Las Vegas, December 2009
anners 4:49:42 - BMO Vancouver Marathon, May 2008
Trixiee 4:56:12 - Ottawa, May 2005
BJH 4:58:40 - NCM, Ottawa, May 2000
CinC 4:58:53 - Lethbridge Marathon, June 2008
holymoly 5:40:39 - Toronto Marathon, Oct. 2004

Women's 50K
bruyere 5:01:31 - Run for the Toad, October 2009

Women's 100K

Women's 100 Mile

Women's Half Ironman/70.3
Stella 5:36:12 Florida, May, 2007
CinC 6:10:12 - Sylvan Lake Half IM, July 2009
Irongirl 6:12:19 Demi-Esprit, Montreal, Sept 2006
sweetpea 6:14:38 Peterborough 2006
Banane 6:15:08 - Great White North - July, 2009
La 6:48:23 The Canadian, September 2002
IronColl 7:17:22 - Stony Plain, July 2005

Women's Half Iron Distance Du
Trixiee 6:55:58 (7.5/90/21.1) Bracebridge Aug/08

Women's Ironman
Stella 12:47:07 - Lake Placid, July 2007
CinC 14:24:32 - Ironman Canada, Aug 2009
Banane: 14:55:49 - Ironman Canada, August 2009
Irongirl 14:57:45 - Lake Placid, July 2006
La 15:32:32 - Penticton, August 2006
IronColl 15:47:37 Penticton, August 2005

[दिवंगत]

Men's 5K
The Joggler 15:05 Backs in Motion, Apr 02
Pat Menzies 16:56 Hamilton twilight meet, '03
ian 17:08 Camrose Running Club time trial, July '09
cgraham 17:09 Acura 5k, July 09
Robbie-T 17:30 Run for Wells (Georgetown) Oct 09
bgroot 17:39 Bulldog Triathlon(Rondeau) Aug. 2008
tritorun 17:42 Brooklin harvest festival Oct 05
Roadrunner 18:37 Childfind 5k June 05
Eljeffe 18:41 Octoberfest Brewskidaddle 5k October '09
Ed Fizz 18:52 Peachbud, Grimsby, June '08
dgrant 19:04 Run For Wells, Georgetown ON, Oct '09
Nick 19:25 Canada Day Race, Kanata July '05
ROW 19:35 (5.1km xc race 20:03) Springwater Invitational Aylmer Oct 09
*HCiD 19:36 Graham Beasley, Ottawa July '04 (mass start / non-chipped / garmin time)
HCiD 20:06 Motionware Canada Day, Ottawa July '04 (mass time start / official clock time)
AirForceRunner 19:49 Kingston 5 km, Apr 08
1triatatime 20:38 Pearson Runway Run Jun '09
uRun2 20:59 MADD Dash 5K, Ottawa, Oct 08
richie-rich 20:59 Miss Marathon 5km May 08
dgrant1 21:22 Toronto Marathon 5k, October '06
casual-runner 21:31 Downtown dash, Burlington, July 07
Doonst 21:37 Spring Into Motion April '010
Ironboy 21:48 Beat Beethoven 5k, October '07
5km 22:25 Merendon 5K, Burlington, August '08
Mike Runs 22:30 Run for the Cure October '05
Scotty 23:36 Kingston Half and 5K April '08
Lazagna 24:37 Dino Dash Sept '08
DougG 25:59 Army 5k, Sep 09
run4cardio 26:11 GrandMa's Run Sept '05

Men's 8k/5mi
ian 27:08 Edmonton Fall Classic Oct 09
Pat Menzies 28:45 Lunenburg '02
Robbie-T 30:04 Night Crawler Jun 08
bgroot 31:06 Watford Road Race May '07
Ed Fizz 31:11 Casablanca Classic, Grimsby, November '07
dgrant 31:35 NightCrawler June '08
Bunsontherun 33:14 Beat Beethoven, Edmonton '05
AirForceRunner 34:07 Beat Beethoven, Kingston 08
mlazenby 34:35 Duntroon-Stayner Canada Day '07
Doonst 35:34 Rubble Yell Apr '09
dgrant1 36:50 Night Crawler, Toronto, July '06
1triatatime 36:57 Rubble Yell 2009

Men's 10K
The Joggler 31:57 Sporting Life, May 04
Pat Menzies 34:36 Sporting Life, '07
ian 35:24 Wainwright Spring Fling, April '09
cgraham 37:22 HBC Run For Canada July 2008
elJeffe 37:55 Vancouver Sun Run May 2010
tritorun 38:08 sporting life May 2001
roadrunner 38:15 Physiofit Wpg, May 06
bgroot 38:20 Halloween Haunting(London) '07
Robbie-T 38:35 Shamrock Shuffle, Erin May 08
Bunsontherun 39:19 Sheep River, Okotoks Sep '05
RayMan 40:32 HBC Canada Day, Toronto Jul '06
HCiD 41:03 Diefenbunker, Carp, 'May '04
richie-rich 42:19 Sporting life 10km May 08
1ironatatime 42:21 Vancouver Sun Run, May '10
ChadR 42:30 Sheep RIver Road Race 10k Okotoks Sept '09
AirForceRunner 42:46 Anniversary Run, Kingston November 07
Jason G 43:01 Lethbridge Moonlight Run March 09
strider 43:04 - Rattle Me Bones, Oct '06
mcshame 43:41 - Rattle Me Bones, Oct 08
dgrant1 44:24 Sporting Life 10k, May '06
deansimon 44:37 Corner Brook ITU Du, July '06
uRun2 44:45 Bushtukah Canada Day 10K, Ottawa, July 08
casual-runner 44:53 Mississauga Marathon, May '07
dgrant 44:54 Chicago Main Course, May '07
Doonst 45:03 Bronte Breast Cancer, June '08
Mike Runs 45:28 Okotoks Sheep River Road Race September '06
Ironboy 46:05 Ottawa MDS 10k May '10
Gourou 47:28 Course Grand Lévis July '09
Lazagna 48:42 Dino Dash '09
DougG 55:06 Angus Glen Nov 2006
run4cardio 57:32 ATB 3 Person Relay Mar '06

Men's 15k
Robbie-T 55:50 Bread and Honey, Mississauga, June 2010
Pat Menzies 57:50 Brockville '87
MichaelMc 57:56 Edmonton Canada Day '09
tritorun 1:00:23 first half ATB 06
dgrant 1:02:52 Bread and Honey, Mississauga June 09
Ed Fizz 1:04:14 Blue Sky, North Bay, August '06
dgrant1 1:08:38 Bread and Honey, Mississauga, June '06
Nick 1:11:25 Utica Boilermaker, Utica July '05
Doonst 1:12:43 Bread and Honey, Mississauga, June '06
DG 1:28:30 (est) ATB Mar 06 relay

Men's 10 mile
Pat Menzies 59:57 Ajax, 05
ian 1:00:02 Edmonton Fall Classic, Oct. '08
MichaelMc 1:03:58 St.Albert 10 mile Apr '10
mjk 1:04:37 US Army Ten Miler October '06
Bunsontherun 1:06:10 St Albert 10 Miler April '06
Roadrunner 1:08.06 - Gimli August, 06
dgrant 1:10:16 Good Friday Road Race Apr '10
richie-rich 1:14.37 Nissan 10m July 08
Mike Runs 1:15:48 Robert Hamilton Memorial August '06
Ironboy 1:22:03 ThunderBay Firefighters 10miler May '07

Men's Half Marathon
ian 1:17:46 Edmonton21 Sept. '09
Pat Menzies 1:18:23 Mississauga '07
bgroot 1:18:49 Hospice Half(London) Sept. '08
cgraham 1:20:00 - Hartwell Challenge - Apr 09
tritorun 1:22:22 Chilly Half 06
Robbie-T 1:24:26 Run for the Grapes Sep 07
elJeffe 1:25:37 Seattle Rock and Roll June 2009
mjk 1:26:03 Toronto International Marathon '02
Ed Fizz 1:26:54 Grapes Half, September '08
MichaelMc - 1:26:59 Hypothermic Half Edmonton Feb '10
Bunsontherun 1:27:43 Last Chance Half Calgary Feb '06
Roadrunner 1:27.47 Brandon May 06
dgrant 1:28:45 Toronto Oct '09
Jason G 1:31:33 Tour de Airdrie, April 2009
mcshame 1:32:46 Montreal 21K, April 2010
Nick 1:33:57 Niagara Falls Oct '05
RR 1:34:34 Hamilton Nov 2009
RayMan 1:36:14 NCM, Ottawa May '06
HCiD 1:36:28 Ottawa Fall Colours, Cumberland October '04
Doonst 1:37:15 Mississauga May '09
Ironboy 1:37:38 NCM half, Ottawa, May '08
ChadR 1:38:16 Fernie Runaround Half , Fernie, BC Oct 4, 09 (Trails)
dgrant1 1:39:30 Angus Glen Half, November '06
bicycle boy 1:39:40 Legs for Literacy, Moncton, Nb, 2-Nov-2008
~waves~ 1:39:47 Royal Victoria (Half) Marathon, October '08
casual-runner 1:39:55 Niagara Falls, October '07
DeanSimon 1:40:18, Corner Brook 1/2, September '07
Mike Runs 1:40:33 Calgary Hypothermic Half February '06
mlazenby 1:41:47 HSBC Wasaga Half September '06
dale_nesbitt 1:43:43 WPS Half Marathon, May 2010
1triatatime 1:44:54 Run For The Grapes, St. Catharines, September 2008
uRun2 1:46:02 Army Run Ottawa, September 08
Darth Tater 1:46:22 WPS Half Marathon, May 2009
waynerdog 1:48:57 ING Edmonton August '06
Gourou 1:50:03 Scotia Bank MTL April '09
kevvyd 1:51:09 Moncton Hypothermic Half '05
Lazagna 1:52:36 Calgary HSBC Half, May 31, 2009
run4cardio 1:59:56 Toronto Oct '05
DG 2:06 Mississauga May 2005
SirCrashalot 2:23:41 Apr 2009 @ Montreal 21km, killed the 2007 PB by 6:28

Men's 30k
The Joggler 1:43:15 ATB, Mar 02
Robbie-T 1:58:19 ATB - March 10
El Jeffe 2:01:24 - Birch Bay Road Race March 10
Pat Menzies 2:02:08 ATB, 06
tritorun 2:03:23 ATB 2006
bgroot 2:05:23 ATB, Hamilton Mar. '08
Ed Fizz 2:09:56 ATB, Hamilton, March '08
Roadrunner 2:12.58 ATB Hamilton 07
Nick 2:20:42 ATB Hamilton March '04
HCiD 2:23:46 ATB, Hamilton, March '04
Ironboy 2:24:49 ATB, Hamilton, March '10
1ironatatime 2:26:52 ATB Hamilton, March '10
uRun2 2:27:33 ATB, Hamilton, March '09
Mike Runs 2:29:24 ATB, Hamilton, March 07
Doonst 2:30:19.3 ATB, Hamilton, March '07
dgrant1 2:37:00 ATB, Hamilton, March '05
RR 2:42:56 ATB Hamilton March 09

Men's Marathon
The Joggler 2:30:40 Toronto, Oct 02
ian 2:38:59 Chicago Oct. '09
bgroot 2:46:30 Toronto Oct. '08
Robbie-T 2:52:50 Mississauga May '10
cgraham 2:54:05 Tokyo Mar '09
elJeffe 2:55:29 BMO Vancouver Marathon, May '10
MichaelMc 2:57:21 Berlin Sept '09
Pat Menzies 3:05:56, Mississauga, 08
bicycle.boy 3:12:16, "Valley Harvest Marathon", Wolfville, NS, 11-Oct-2009
mjk 3:13:29 Detroit Oct '06
Ed Fizz 3:14:00.8 Waterloo Marathon, April '08
tritorun 3:15:18 PEC '05
Bunsontherun 3:17:32 Okanagan International, Kelowna Oct '06
RayMan 3:20:29 PEC Oct '08
Nick 3:21 Ottawa May '04
ChadR 3:21:12 Calgary Marathon May 2010
strider 3:26:29 Chevron Houston Marathon Jan '07
dgrant1 3:27:33 Mississauga May '07
mcshame 3:28:18 NCM, Ottawa, May '10
dgrant 3:28:56 PEC, Picton, October '08
Run26.2 3:29:07 National Capital Marathon May '06
Doonst 3:33:23 PEC, Picton, October '08
HCiD 3:35:08 Vancouver Marathon, May '08
casual-runner 3:40:46 Mississauga, May '08
Ironboy 3:43:32 NCM, Ottawa, May '07
deansimon 3:44:44, Fort McMurray Oil Sands Full, '92 (omg)
Mike Runs 3:46:17 Vancouver May '07
Jason G 3:46:21 Victoria Marathon Oct 06
uRun2 3:47:38 NCM, Ottawa, May 08
mcshame 3:52:13 PEC Marathon Oct '08
qmp 3:53:14 London (Forest City) May '07
dale_nesbitt 4:01:11 Manitoba '10
Gourou 4:03:34 (Montreal Marathon) Sep '09
kevvyd 4:05:34 Blue Nose '07
Darth Tater 4:20:06 Manitoba June '09
run4cardio 4:26:40 Mississauga May '07

Men's 50K
ian 3:34:05 Fast Trax Ultra June '10
bgroot 3:58:29" Niagara Ultra June 2009
Bunsontherun 4:17:24 Edmonton Ultra Aug 99

Men's 100K

Men's 100 Mile

Men's 6-hour
bgroot 62.47km Kingston Self-Transcendence, June 2009

Men's 12-hour
dale_nesbitt 85.6km Lemming Loop '09

Men's Olympic Du (10,40,5)
deansimon 2:33:xx, Corner Brook ITU '06

Men's Olympic Tri (1.5,40,10)
elJeffe 2:03:23 Cultus Lake Olympic, (1.3/40/8) Sept 009
Ironboy 2:41:43 Riverkeeper Jul '08
bgroot 2:48:46" Gravenhurst Tri, July 2008
deansimon 3:04:xx, Corner Brook ITU '06

Mens Ironman 70.3
tritorun 5:02:53 Peterborough '07
elJeffe 5:08:20, New Balance Victoria '08
1Ironatatime - 5:16:16 - Welland, June 27th
MichaelMc 5:26:09 Great White North '06
The Joggler 5:27:00 Muskoka 09
bgroot 5:54:32" Muskoka Sept. '08
Ironboy 5:58:56 Canadian 113 '08
deansimon 7:17:xx, IM Newfoundland, Aug '07

Mens Ironman
1Ironatatime 11:28:01 IM Switzerland, July '09
tritorun 11:29:51 IM Canada '07
elJeffe 11:55:29 IMC '09
Ironboy 13:47:31 IMLP '08

Men's 2000 m steeplechase
rundmc 9:24, Centennial Park Stadium, Toronto, April 2004

Women's 5k
Stella 19:08, Women's Only 5k (Emilie's Run), Ottawa, June 2006
runningwild 21:37, Bread 'n Honey 5K, Mississauga, June 2009
QuickChick 21:43, Peachbud 5K, Grimsby June 2009
ratherBrunning 22:04, MADD Dash 5K, Ottawa, October 2008
Prairiekid 22:14, Indoor Time Trial, Feb/08
Endurox (Cathy) 22:23Puma Series 5K Winnipeg April 2005
NewFinnLoper 22:49, Puma Series, April/07 Winnipeg
Jogger Barbie 22:59, Kingston, April 2008
Jwolf 23:25 Spring Classic, March 2008
sweetpea 23:30 Achilles St Patricks Day, March 2006 Toronto
scrumhalfgirl 23:33, Emilie's Run, June 2008
danziggirl 23.42 Share the Spirit 2006
SusanD 24:56 Slainte's, Hamilton, March 2006
gwnorth 24:57 Sharkey's, Burlington, October 2005
Horselady 25:04 Smiths Falls Figure 8, June 2009
MrsStrider 25:35 Houston Press / Smart Financial 5K, January 2007
Marg 25:52, Oct 2008 (RMB)
anners 25:52 Wolfe Island Classic, July 2009
Trixiee 27:40 Deleon Springs, Florida, January 2008
CinC 27:50 Calgary Mother's Day Run, May 2009
babysteps 30:11 Dave McAully 5k Folly, Sackville NB, May 2008
holymoly 32:40, ATB To the Bay and Back, Hamilton, March 2006
redhead 33:00 Confederation Park 5k, Hamilton, May 2007
Mich 33:08 5K Endurance, D.D.O., August 2008
CdnArtyWife 34:04 Transplant Trot, Fredericton, April 2008

Women's 8K/5-miler
Kristen 37:35 Try a Trail Series 8K, Birds Hill Park, Oct. 2009
danziggirl 39.08 Alfie Shrubb 2006
SusanD 43:14 Barranga's on the Beach, Hamilton, July 2005
La 43:36 Rubble Yell II 5-Miler, April 28, 2009
Trixiee 49:49 Beat Beethoven, Windsor July 2005

Women's 10K
QuickChick 42:43- SportingLife 10K, May 2009
Prairiekid 45:09 CN Tracks of Glory, Sept/08
runningwild 45:14, Sporting Life 10K 2001
Endurox (cathy) 45:43 Debra Supeen Run Winnipeg Sept 2005
Jwolf 47:00- Vancouver Sun Run, April 2007
JLA 47:27 - Xerox 10km, Ottawa, August 2007
bruyere 48:14 - Standard Life Step Up for the Children, June 2006
Jogger Barbie 48:34, Wolfe Island 2008
danziggirl 48.39 Angus Glen 2007
ratherBrunning 48:40, Bushtukah Canada Day 10K, Ottawa, July 2008
scrumhalfgirl 49:10 - Run for Reach, April 2008
dmbann 49:13 HBC Run for Canada, Algonquin Park, July 2006
sweetpea 49:55 - Mississauga 10K May 2004
purdy65 50.13 - Sporting Life 10K May 2009
La 50:53, Sporting Life 10K, May 2008
NewFinnLoper 51:20 CN Tracks of Glory, September 2006
Run4Life 52:01 Nike Human Race, Vancovuer, August 2008
anners 52:30 Sporting Life 10k, May 2009
Irongirl 52:38 - Rattle Me Bones, Ottawa, October 2005
Horselady 52:39-MADD Dash,Kanata October 2008
gwnorth 53:12 - Burlington Downtown Dash, July 2006
BJH 53:49 - Sporting Life 10k, May 2003
JSmitty 54:24 - Sporting Life 10k, May 2007
Marg 54:31 - Xerox 10km, August 2008
SusanD 55:17 Waterloo Classic, Waterloo, June 2005
CinC 57:20 Calgary Marathon 10k Run, May 2009
Orleans runner (Sylvie) 57:22 - Nordion 10K, Ottawa, May 2008
LisaB 57:33 - Women's Run, Winnipeg, August 2009
trixiee 58:08 - HBC Run for Canada, Windsor, July 2006
CdnArtyWife 1:03:43 - Fredericton Marathon, May 2008
Mich 1:06:55 - Rattle Me Bones, Ottawa, October 2008
a_beacher 1:07:19 - Kash End of Summer Dash, August 2006

Women's 15k
QuickChick 1:08:15, Bread and Honey, Mississauga 2010
Endurox 1:16, Puma Series 15K Winnipeg April 2009
bruyère 1:18:11, Boilermaker, Utica, NY, July 2007
gwnorth 1:26:56 - Bread & Honey Festival, Mississauga, June 2005

Women's 10 Mile
Endurox (cathy) 1:19 Winnipeg Beach to Gimli August 05
JLA 1:22 - No Frills 10 Miler, Ottawa, July 2006
danziggirl 1.25.25 Ajax Waterfront 2004
purdy65 1:26:14 Acura 10 miler July 2009
gwnorth 1:28:44 - Baranga's On The Beach, Burlington, July 2005
Marg 1:33:00 - No Frills 10 Miler July 2009
Irongirl 1:35:20 - 10 mile Road Race, Thunder Bay, 2007
Trixiee 1:37:49 - Crim 10 Miler, Aug 2004

Women's Half Marathon
Stella 1:33:48 - Scotiabank Waterfront Half, Sept 2006
runningwild 1:38:06 - Scotiabank Half 2001
QuickChick: 1:39:01- Mississauga Half 2010
Kristen 1:39:39 - WPS Half, 2010
bruyere 1:39:56 - 21K MTL April/09
Jogger Barbie 1:40:56 Kingston (Limestone Half) April 2002
NewFinnLoper 1:42:02 Fargo Half May 2009
JLA 1:42: 11 - Gloucester Half Marathon, Sept 2007
Endurox (cathy) 1:43 Ron Melinchuk Memorial Half Winnipeg Aug 2005
Prairiekid 1:43:16 - Manitoba Marathon Half, June/08
Justme 1:44:38 - Mississauga Half May 2009
ratherBrunning 1:46:00 Army Run, Ottawa, September 2008
scrumhalfgirl 1:48:27 - Montreal 21km, April 2009
purdy65 1:49:32 Mississauga 2010
dmbann 1:49:44 Angus Glen, November 2005
danziggirl 1.50.00 Anglus Glen 2007
Jwolf 1:49:28 - Scotiabank Half-marathon (Vancouver) June 2010
kmiklos 1:52:47 - Paris Grand, Nov. 2006
run4life 1:52:52 Vancouver First Half Feb. 15th 2009
Hammie 1:53:27 Langley Historic Half Feb 2010
sweetpea 1:54:54 - Ottawa 2003
Irongirl 1:55:xx - Toronto International, October 2003
gwnorth 1:55:17 - Mississauga Half, May 2005
Horselady 1:55:47 NCM Half, May 25,2008
meg 1:56:00 - Blue Nose, Halifax, May 2008
SusanD 1:57:38 Urban Burn, Hamilton, April 2006
La 1:59:16 - Chilly Half, Mar 1/09
Marg 1:59:20 - Manitoba 1/2 June 2008
Katie the Brat 1:59:26 - Royal Victoria Half, October 2006
OrleansRunner 1:59:39.5 - Montreal ScotiaBank 1/2, April 2010
LisaB 2:01:08 - WPS 1/2, May 2010
tgilpin - 2:03:15 - Mississauga, May 2007
IronColl 2:03:52 - Red Deer, May 2007
BJH 2:05:27 - Toronto Half, October 2003
orleansrunner1962 - 2:06:08 Fall Colors, Cumberland Oct 2008
anners 2:06:33 - Forest City Half, May 2007
JSmitty 2:06:46 - Mississauga Half, May 2004
Trixiee 2:07:07 - Trot to the Beach, June 7, 2009 (broke PB from 2004)
eme 2:08:48 - WPS Half Marathon, Winnipeg, May 2009
CinC 2:11:15- Vancouver Half Marathon, May 2009
msdesigner1 2:11:59 - Run for the Reach, April 2007
Heather:) 2:15 - Edmonton21, Sept.21 2008
holymoly 2:26:52 - Scotiabank Toronto, Sept. 2004
redhead 2:30:30 - Run For The Grapes, St. Catharines, Sept. 2007
a_beacher 2:35:02 - Angus Glen, November 2006

Women's 30k
Stella 2:15:52 - Around the Bay, Hamilton, March 2006
Jogger Barbie 2:26:41 - Around the Bay, Hamilton, March 2010
JLA 2:39:08 - Around the Bay, Hamilton, March 2006
dmbann 2:40:45 - Around the Bay, Hamilton, March 2006
scrumhalfgirl 2:44:01 - Around the Bay, Hamilton, March 2009
danziggirl 2.49.22 ATB 2008
UltraQueenga 2:39:06 - Around the Bay, Hamilton, March 2009
purdy65 2:50:48 ATB March 2010
gwnorth 2:54:33 - Around The Bay, Hamilton, March 2006
La 2:58:50 ATB, Hamilton, March 2008
Horselady 3:00:09 ATB , Hamilton March 2009
Trixiee 3:02:06 ATB, Hamilton, March 2008
Irongirl 3:02:50 - Around the Bay, Hamilton, March 2007
JSmitty 3:06:23 - Around the Bay, Hamilton, March 2007
SusanD 3:07:15 Around the Bay, Hamilton, March 2006
tgilpin - 3:12:57 - Around the Bay, Hamilton March 2008
holymoly 3:29:12 - Around the Bay, Hamilton, March 2007
Tracy 3:41:53 - ATB Hamilton, March 2007

Women's Marathon
Stella 3:17:33 Phildalephia Marathon, Nov 2005
bruyere 3:27:12 - Seattle Marathon, Nov 2009
Jogger Barbie 3:35:05 Scotiabank, Toronto, September 2007
Endurox (Cathy) 3:36 Charlotte, NC Thunder Road Dec 2005
runningwild 3:38:10 Detroit Marathon 2001
kmiklos 3:39:30.1 BQ - Toronto Marathon, October 2008
Prairiekid - 3:41:09, Las Vegas Marathon, Dec 2007
dmbann 3:42:02 PEC, October 2006
Kristen 3:45:24 Gopher Attack Marathon, Regina, April 2010
ratherBrunning 3:46:48, PEC Marathon, Picton, October 2008
NewFinnLoper 3:48:21, A1A Fort Lauderdale, January 2007
JLA 3:51:20 - PEC, October 2006
QuickChick 3:51:56, NCM, May 2007
scrumhalfgirl 3:56:27 - NCM, May 2009
danziggirl 3.56.32 STWM 2009
Jwolf 4:06:40 - Royal Victoria Marathon, Oct 2008
Purdy65 4:13:55 - Scotiabank Toronto Waterfront Marathon 2009
OrleansRunner -- 4:20:02.7 - NCM, Ottawa May 2010
SusanD 4:23:09 Mississauga Marathon, Mississauga, May 2006
Irongirl 4:24:xx - NCM, Ottawa, May 2005
Marg 4:24:04 - PEC, October 2008
gwnorth 4:24:19 - PEC, October 2006
LisaB 4:25:52 - Manitoba Marathon 2010
tgilpin - 4:32:11 - Mississauga Marathon, May 2008
JSmitty 4:40:06 - NCM, May 2007
La 4:42:11 - Las Vegas, December 2009
anners 4:49:42 - BMO Vancouver Marathon, May 2008
Trixiee 4:56:12 - Ottawa, May 2005
BJH 4:58:40 - NCM, Ottawa, May 2000
CinC 4:58:53 - Lethbridge Marathon, June 2008
holymoly 5:40:39 - Toronto Marathon, Oct. 2004

Women's 50K
bruyere 5:01:31 - Run for the Toad, October 2009

Women's 100K

Women's 100 Mile

Women's Half Ironman/70.3
Stella 5:36:12 Florida, May, 2007
CinC 6:10:12 - Sylvan Lake Half IM, July 2009
Irongirl 6:12:19 Demi-Esprit, Montreal, Sept 2006
sweetpea 6:14:38 Peterborough 2006
Banane 6:15:08 - Great White North - July, 2009
La 6:48:23 The Canadian, September 2002
IronColl 7:17:22 - Stony Plain, July 2005

Women's Half Iron Distance Du
Trixiee 6:55:58 (7.5/90/21.1) Bracebridge Aug/08

Women's Ironman
Stella 12:47:07 - Lake Placid, July 2007
CinC 14:24:32 - Ironman Canada, Aug 2009
Banane: 14:55:49 - Ironman Canada, August 2009
Irongirl 14:57:45 - Lake Placid, July 2006
La 15:32:32 - Penticton, August 2006
IronColl 15:47:37 Penticton, August 2005

[MichaelMc]

Men's 5K
The Joggler 15:05 Backs in Motion, Apr 02
Pat Menzies 16:56 Hamilton twilight meet, '03
ian 17:08 Camrose Running Club time trial, July '09
cgraham 17:09 Acura 5k, July 09
Robbie-T 17:30 Run for Wells (Georgetown) Oct 09
bgroot 17:39 Bulldog Triathlon(Rondeau) Aug. 2008
tritorun 17:42 Brooklin harvest festival Oct 05
MichaelMc 17:60 Canada Day 18:00 Jul 10
Roadrunner 18:37 Childfind 5k June 05
Eljeffe 18:41 Octoberfest Brewskidaddle 5k October '09
Ed Fizz 18:52 Peachbud, Grimsby, June '08
dgrant 19:04 Run For Wells, Georgetown ON, Oct '09
Nick 19:25 Canada Day Race, Kanata July '05
ROW 19:35 (5.1km xc race 20:03) Springwater Invitational Aylmer Oct 09
*HCiD 19:36 Graham Beasley, Ottawa July '04 (mass start / non-chipped / garmin time)
HCiD 20:06 Motionware Canada Day, Ottawa July '04 (mass time start / official clock time)
AirForceRunner 19:49 Kingston 5 km, Apr 08
1triatatime 20:38 Pearson Runway Run Jun '09
uRun2 20:59 MADD Dash 5K, Ottawa, Oct 08
richie-rich 20:59 Miss Marathon 5km May 08
dgrant1 21:22 Toronto Marathon 5k, October '06
casual-runner 21:31 Downtown dash, Burlington, July 07
Doonst 21:37 Spring Into Motion April '010
Ironboy 21:48 Beat Beethoven 5k, October '07
5km 22:25 Merendon 5K, Burlington, August '08
Mike Runs 22:30 Run for the Cure October '05
Scotty 23:36 Kingston Half and 5K April '08
Lazagna 24:37 Dino Dash Sept '08
DougG 25:59 Army 5k, Sep 09
run4cardio 26:11 GrandMa's Run Sept '05

Men's 8k/5mi
ian 27:08 Edmonton Fall Classic Oct 09
Pat Menzies 28:45 Lunenburg '02
Robbie-T 30:04 Night Crawler Jun 08
bgroot 31:06 Watford Road Race May '07
Ed Fizz 31:11 Casablanca Classic, Grimsby, November '07
dgrant 31:35 NightCrawler June '08
Bunsontherun 33:14 Beat Beethoven, Edmonton '05
AirForceRunner 34:07 Beat Beethoven, Kingston 08
mlazenby 34:35 Duntroon-Stayner Canada Day '07
Doonst 35:34 Rubble Yell Apr '09
dgrant1 36:50 Night Crawler, Toronto, July '06
1triatatime 36:57 Rubble Yell 2009

Men's 10K
The Joggler 31:57 Sporting Life, May 04
Pat Menzies 34:36 Sporting Life, '07
ian 35:24 Wainwright Spring Fling, April '09
cgraham 37:22 HBC Run For Canada July 2008
elJeffe 37:55 Vancouver Sun Run May 2010
tritorun 38:08 sporting life May 2001
roadrunner 38:15 Physiofit Wpg, May 06
bgroot 38:20 Halloween Haunting(London) '07
Robbie-T 38:35 Shamrock Shuffle, Erin May 08
Bunsontherun 39:19 Sheep River, Okotoks Sep '05
RayMan 40:32 HBC Canada Day, Toronto Jul '06
HCiD 41:03 Diefenbunker, Carp, 'May '04
richie-rich 42:19 Sporting life 10km May 08
1ironatatime 42:21 Vancouver Sun Run, May '10
ChadR 42:30 Sheep RIver Road Race 10k Okotoks Sept '09
AirForceRunner 42:46 Anniversary Run, Kingston November 07
Jason G 43:01 Lethbridge Moonlight Run March 09
strider 43:04 - Rattle Me Bones, Oct '06
mcshame 43:41 - Rattle Me Bones, Oct 08
dgrant1 44:24 Sporting Life 10k, May '06
deansimon 44:37 Corner Brook ITU Du, July '06
uRun2 44:45 Bushtukah Canada Day 10K, Ottawa, July 08
casual-runner 44:53 Mississauga Marathon, May '07
dgrant 44:54 Chicago Main Course, May '07
Doonst 45:03 Bronte Breast Cancer, June '08
Mike Runs 45:28 Okotoks Sheep River Road Race September '06
Ironboy 46:05 Ottawa MDS 10k May '10
Gourou 47:28 Course Grand Lévis July '09
Lazagna 48:42 Dino Dash '09
DougG 55:06 Angus Glen Nov 2006
run4cardio 57:32 ATB 3 Person Relay Mar '06

Men's 15k
Robbie-T 55:50 Bread and Honey, Mississauga, June 2010
Pat Menzies 57:50 Brockville '87
MichaelMc 57:56 Edmonton Canada Day '09
tritorun 1:00:23 first half ATB 06
dgrant 1:02:52 Bread and Honey, Mississauga June 09
Ed Fizz 1:04:14 Blue Sky, North Bay, August '06
dgrant1 1:08:38 Bread and Honey, Mississauga, June '06
Nick 1:11:25 Utica Boilermaker, Utica July '05
Doonst 1:12:43 Bread and Honey, Mississauga, June '06
DG 1:28:30 (est) ATB Mar 06 relay

Men's 10 mile
Pat Menzies 59:57 Ajax, 05
ian 1:00:02 Edmonton Fall Classic, Oct. '08
MichaelMc 1:03:58 St.Albert 10 mile Apr '10
mjk 1:04:37 US Army Ten Miler October '06
Bunsontherun 1:06:10 St Albert 10 Miler April '06
Roadrunner 1:08.06 - Gimli August, 06
dgrant 1:10:16 Good Friday Road Race Apr '10
richie-rich 1:14.37 Nissan 10m July 08
Mike Runs 1:15:48 Robert Hamilton Memorial August '06
Ironboy 1:22:03 ThunderBay Firefighters 10miler May '07

Men's Half Marathon
ian 1:17:46 Edmonton21 Sept. '09
Pat Menzies 1:18:23 Mississauga '07
bgroot 1:18:49 Hospice Half(London) Sept. '08
cgraham 1:20:00 - Hartwell Challenge - Apr 09
tritorun 1:22:22 Chilly Half 06
Robbie-T 1:24:26 Run for the Grapes Sep 07
elJeffe 1:25:37 Seattle Rock and Roll June 2009
mjk 1:26:03 Toronto International Marathon '02
Ed Fizz 1:26:54 Grapes Half, September '08
MichaelMc - 1:26:59 Hypothermic Half Edmonton Feb '10
Bunsontherun 1:27:43 Last Chance Half Calgary Feb '06
Roadrunner 1:27.47 Brandon May 06
dgrant 1:28:45 Toronto Oct '09
Jason G 1:31:33 Tour de Airdrie, April 2009
mcshame 1:32:46 Montreal 21K, April 2010
Nick 1:33:57 Niagara Falls Oct '05
RR 1:34:34 Hamilton Nov 2009
RayMan 1:36:14 NCM, Ottawa May '06
HCiD 1:36:28 Ottawa Fall Colours, Cumberland October '04
Doonst 1:37:15 Mississauga May '09
Ironboy 1:37:38 NCM half, Ottawa, May '08
ChadR 1:38:16 Fernie Runaround Half , Fernie, BC Oct 4, 09 (Trails)
dgrant1 1:39:30 Angus Glen Half, November '06
bicycle boy 1:39:40 Legs for Literacy, Moncton, Nb, 2-Nov-2008
~waves~ 1:39:47 Royal Victoria (Half) Marathon, October '08
casual-runner 1:39:55 Niagara Falls, October '07
DeanSimon 1:40:18, Corner Brook 1/2, September '07
Mike Runs 1:40:33 Calgary Hypothermic Half February '06
mlazenby 1:41:47 HSBC Wasaga Half September '06
dale_nesbitt 1:43:43 WPS Half Marathon, May 2010
1triatatime 1:44:54 Run For The Grapes, St. Catharines, September 2008
uRun2 1:46:02 Army Run Ottawa, September 08
Darth Tater 1:46:22 WPS Half Marathon, May 2009
waynerdog 1:48:57 ING Edmonton August '06
Gourou 1:50:03 Scotia Bank MTL April '09
kevvyd 1:51:09 Moncton Hypothermic Half '05
Lazagna 1:52:36 Calgary HSBC Half, May 31, 2009
run4cardio 1:59:56 Toronto Oct '05
DG 2:06 Mississauga May 2005
SirCrashalot 2:23:41 Apr 2009 @ Montreal 21km, killed the 2007 PB by 6:28

Men's 30k
The Joggler 1:43:15 ATB, Mar 02
Robbie-T 1:58:19 ATB - March 10
El Jeffe 2:01:24 - Birch Bay Road Race March 10
Pat Menzies 2:02:08 ATB, 06
tritorun 2:03:23 ATB 2006
bgroot 2:05:23 ATB, Hamilton Mar. '08
Ed Fizz 2:09:56 ATB, Hamilton, March '08
Roadrunner 2:12.58 ATB Hamilton 07
Nick 2:20:42 ATB Hamilton March '04
HCiD 2:23:46 ATB, Hamilton, March '04
Ironboy 2:24:49 ATB, Hamilton, March '10
1ironatatime 2:26:52 ATB Hamilton, March '10
uRun2 2:27:33 ATB, Hamilton, March '09
Mike Runs 2:29:24 ATB, Hamilton, March 07
Doonst 2:30:19.3 ATB, Hamilton, March '07
dgrant1 2:37:00 ATB, Hamilton, March '05
RR 2:42:56 ATB Hamilton March 09

Men's Marathon
The Joggler 2:30:40 Toronto, Oct 02
ian 2:38:59 Chicago Oct. '09
bgroot 2:46:30 Toronto Oct. '08
Robbie-T 2:52:50 Mississauga May '10
cgraham 2:54:05 Tokyo Mar '09
elJeffe 2:55:29 BMO Vancouver Marathon, May '10
MichaelMc 2:57:21 Berlin Sept '09
Pat Menzies 3:05:56, Mississauga, 08
bicycle.boy 3:12:16, "Valley Harvest Marathon", Wolfville, NS, 11-Oct-2009
mjk 3:13:29 Detroit Oct '06
Ed Fizz 3:14:00.8 Waterloo Marathon, April '08
tritorun 3:15:18 PEC '05
Bunsontherun 3:17:32 Okanagan International, Kelowna Oct '06
RayMan 3:20:29 PEC Oct '08
Nick 3:21 Ottawa May '04
ChadR 3:21:12 Calgary Marathon May 2010
strider 3:26:29 Chevron Houston Marathon Jan '07
dgrant1 3:27:33 Mississauga May '07
mcshame 3:28:18 NCM, Ottawa, May '10
dgrant 3:28:56 PEC, Picton, October '08
Run26.2 3:29:07 National Capital Marathon May '06
Doonst 3:33:23 PEC, Picton, October '08
HCiD 3:35:08 Vancouver Marathon, May '08
casual-runner 3:40:46 Mississauga, May '08
Ironboy 3:43:32 NCM, Ottawa, May '07
deansimon 3:44:44, Fort McMurray Oil Sands Full, '92 (omg)
Mike Runs 3:46:17 Vancouver May '07
Jason G 3:46:21 Victoria Marathon Oct 06
uRun2 3:47:38 NCM, Ottawa, May 08
mcshame 3:52:13 PEC Marathon Oct '08
qmp 3:53:14 London (Forest City) May '07
dale_nesbitt 4:01:11 Manitoba '10
Gourou 4:03:34 (Montreal Marathon) Sep '09
kevvyd 4:05:34 Blue Nose '07
Darth Tater 4:20:06 Manitoba June '09
run4cardio 4:26:40 Mississauga May '07

Men's 50K
ian 3:34:05 Fast Trax Ultra June '10
bgroot 3:58:29" Niagara Ultra June 2009
Bunsontherun 4:17:24 Edmonton Ultra Aug 99

Men's 100K

Men's 100 Mile

Men's 6-hour
bgroot 62.47km Kingston Self-Transcendence, June 2009

Men's 12-hour
dale_nesbitt 85.6km Lemming Loop '09

Men's Olympic Du (10,40,5)
deansimon 2:33:xx, Corner Brook ITU '06

Men's Olympic Tri (1.5,40,10)
elJeffe 2:03:23 Cultus Lake Olympic, (1.3/40/8) Sept 009
Ironboy 2:41:43 Riverkeeper Jul '08
bgroot 2:48:46" Gravenhurst Tri, July 2008
deansimon 3:04:xx, Corner Brook ITU '06

Mens Ironman 70.3
tritorun 5:02:53 Peterborough '07
elJeffe 5:08:20, New Balance Victoria '08
1Ironatatime - 5:16:16 - Welland, June 27th
MichaelMc 5:26:09 Great White North '06
The Joggler 5:27:00 Muskoka 09
bgroot 5:54:32" Muskoka Sept. '08
Ironboy 5:58:56 Canadian 113 '08
deansimon 7:17:xx, IM Newfoundland, Aug '07

Mens Ironman
1Ironatatime 11:28:01 IM Switzerland, July '09
tritorun 11:29:51 IM Canada '07
elJeffe 11:55:29 IMC '09
Ironboy 13:47:31 IMLP '08

Men's 2000 m steeplechase
rundmc 9:24, Centennial Park Stadium, Toronto, April 2004

Women's 5k
Stella 19:08, Women's Only 5k (Emilie's Run), Ottawa, June 2006
runningwild 21:37, Bread 'n Honey 5K, Mississauga, June 2009
QuickChick 21:43, Peachbud 5K, Grimsby June 2009
ratherBrunning 22:04, MADD Dash 5K, Ottawa, October 2008
Prairiekid 22:14, Indoor Time Trial, Feb/08
Endurox (Cathy) 22:23Puma Series 5K Winnipeg April 2005
NewFinnLoper 22:49, Puma Series, April/07 Winnipeg
Jogger Barbie 22:59, Kingston, April 2008
Jwolf 23:25 Spring Classic, March 2008
sweetpea 23:30 Achilles St Patricks Day, March 2006 Toronto
scrumhalfgirl 23:33, Emilie's Run, June 2008
danziggirl 23.42 Share the Spirit 2006
SusanD 24:56 Slainte's, Hamilton, March 2006
gwnorth 24:57 Sharkey's, Burlington, October 2005
Horselady 25:04 Smiths Falls Figure 8, June 2009
MrsStrider 25:35 Houston Press / Smart Financial 5K, January 2007
Marg 25:52, Oct 2008 (RMB)
anners 25:52 Wolfe Island Classic, July 2009
Trixiee 27:40 Deleon Springs, Florida, January 2008
CinC 27:50 Calgary Mother's Day Run, May 2009
babysteps 30:11 Dave McAully 5k Folly, Sackville NB, May 2008
holymoly 32:40, ATB To the Bay and Back, Hamilton, March 2006
redhead 33:00 Confederation Park 5k, Hamilton, May 2007
Mich 33:08 5K Endurance, D.D.O., August 2008
CdnArtyWife 34:04 Transplant Trot, Fredericton, April 2008

Women's 8K/5-miler
Kristen 37:35 Try a Trail Series 8K, Birds Hill Park, Oct. 2009
danziggirl 39.08 Alfie Shrubb 2006
SusanD 43:14 Barranga's on the Beach, Hamilton, July 2005
La 43:36 Rubble Yell II 5-Miler, April 28, 2009
Trixiee 49:49 Beat Beethoven, Windsor July 2005

Women's 10K
QuickChick 42:43- SportingLife 10K, May 2009
Prairiekid 45:09 CN Tracks of Glory, Sept/08
runningwild 45:14, Sporting Life 10K 2001
Endurox (cathy) 45:43 Debra Supeen Run Winnipeg Sept 2005
Jwolf 47:00- Vancouver Sun Run, April 2007
JLA 47:27 - Xerox 10km, Ottawa, August 2007
bruyere 48:14 - Standard Life Step Up for the Children, June 2006
Jogger Barbie 48:34, Wolfe Island 2008
danziggirl 48.39 Angus Glen 2007
ratherBrunning 48:40, Bushtukah Canada Day 10K, Ottawa, July 2008
scrumhalfgirl 49:10 - Run for Reach, April 2008
dmbann 49:13 HBC Run for Canada, Algonquin Park, July 2006
sweetpea 49:55 - Mississauga 10K May 2004
purdy65 50.13 - Sporting Life 10K May 2009
La 50:53, Sporting Life 10K, May 2008
NewFinnLoper 51:20 CN Tracks of Glory, September 2006
Run4Life 52:01 Nike Human Race, Vancovuer, August 2008
anners 52:30 Sporting Life 10k, May 2009
Irongirl 52:38 - Rattle Me Bones, Ottawa, October 2005
Horselady 52:39-MADD Dash,Kanata October 2008
gwnorth 53:12 - Burlington Downtown Dash, July 2006
BJH 53:49 - Sporting Life 10k, May 2003
JSmitty 54:24 - Sporting Life 10k, May 2007
Marg 54:31 - Xerox 10km, August 2008
SusanD 55:17 Waterloo Classic, Waterloo, June 2005
CinC 57:20 Calgary Marathon 10k Run, May 2009
Orleans runner (Sylvie) 57:22 - Nordion 10K, Ottawa, May 2008
LisaB 57:33 - Women's Run, Winnipeg, August 2009
trixiee 58:08 - HBC Run for Canada, Windsor, July 2006
CdnArtyWife 1:03:43 - Fredericton Marathon, May 2008
Mich 1:06:55 - Rattle Me Bones, Ottawa, October 2008
a_beacher 1:07:19 - Kash End of Summer Dash, August 2006

Women's 15k
QuickChick 1:08:15, Bread and Honey, Mississauga 2010
Endurox 1:16, Puma Series 15K Winnipeg April 2009
bruyère 1:18:11, Boilermaker, Utica, NY, July 2007
gwnorth 1:26:56 - Bread & Honey Festival, Mississauga, June 2005

Women's 10 Mile
Endurox (cathy) 1:19 Winnipeg Beach to Gimli August 05
JLA 1:22 - No Frills 10 Miler, Ottawa, July 2006
danziggirl 1.25.25 Ajax Waterfront 2004
purdy65 1:26:14 Acura 10 miler July 2009
gwnorth 1:28:44 - Baranga's On The Beach, Burlington, July 2005
Marg 1:33:00 - No Frills 10 Miler July 2009
Irongirl 1:35:20 - 10 mile Road Race, Thunder Bay, 2007
Trixiee 1:37:49 - Crim 10 Miler, Aug 2004

Women's Half Marathon
Stella 1:33:48 - Scotiabank Waterfront Half, Sept 2006
runningwild 1:38:06 - Scotiabank Half 2001
QuickChick: 1:39:01- Mississauga Half 2010
Kristen 1:39:39 - WPS Half, 2010
bruyere 1:39:56 - 21K MTL April/09
Jogger Barbie 1:40:56 Kingston (Limestone Half) April 2002
NewFinnLoper 1:42:02 Fargo Half May 2009
JLA 1:42: 11 - Gloucester Half Marathon, Sept 2007
Endurox (cathy) 1:43 Ron Melinchuk Memorial Half Winnipeg Aug 2005
Prairiekid 1:43:16 - Manitoba Marathon Half, June/08
Justme 1:44:38 - Mississauga Half May 2009
ratherBrunning 1:46:00 Army Run, Ottawa, September 2008
scrumhalfgirl 1:48:27 - Montreal 21km, April 2009
purdy65 1:49:32 Mississauga 2010
dmbann 1:49:44 Angus Glen, November 2005
danziggirl 1.50.00 Anglus Glen 2007
Jwolf 1:49:28 - Scotiabank Half-marathon (Vancouver) June 2010
kmiklos 1:52:47 - Paris Grand, Nov. 2006
run4life 1:52:52 Vancouver First Half Feb. 15th 2009
Hammie 1:53:27 Langley Historic Half Feb 2010
sweetpea 1:54:54 - Ottawa 2003
Irongirl 1:55:xx - Toronto International, October 2003
gwnorth 1:55:17 - Mississauga Half, May 2005
Horselady 1:55:47 NCM Half, May 25,2008
meg 1:56:00 - Blue Nose, Halifax, May 2008
SusanD 1:57:38 Urban Burn, Hamilton, April 2006
La 1:59:16 - Chilly Half, Mar 1/09
Marg 1:59:20 - Manitoba 1/2 June 2008
Katie the Brat 1:59:26 - Royal Victoria Half, October 2006
OrleansRunner 1:59:39.5 - Montreal ScotiaBank 1/2, April 2010
LisaB 2:01:08 - WPS 1/2, May 2010
tgilpin - 2:03:15 - Mississauga, May 2007
IronColl 2:03:52 - Red Deer, May 2007
BJH 2:05:27 - Toronto Half, October 2003
orleansrunner1962 - 2:06:08 Fall Colors, Cumberland Oct 2008
anners 2:06:33 - Forest City Half, May 2007
JSmitty 2:06:46 - Mississauga Half, May 2004
Trixiee 2:07:07 - Trot to the Beach, June 7, 2009 (broke PB from 2004)
eme 2:08:48 - WPS Half Marathon, Winnipeg, May 2009
CinC 2:11:15- Vancouver Half Marathon, May 2009
msdesigner1 2:11:59 - Run for the Reach, April 2007
Heather:) 2:15 - Edmonton21, Sept.21 2008
holymoly 2:26:52 - Scotiabank Toronto, Sept. 2004
redhead 2:30:30 - Run For The Grapes, St. Catharines, Sept. 2007
a_beacher 2:35:02 - Angus Glen, November 2006

Women's 30k
Stella 2:15:52 - Around the Bay, Hamilton, March 2006
Jogger Barbie 2:26:41 - Around the Bay, Hamilton, March 2010
JLA 2:39:08 - Around the Bay, Hamilton, March 2006
dmbann 2:40:45 - Around the Bay, Hamilton, March 2006
scrumhalfgirl 2:44:01 - Around the Bay, Hamilton, March 2009
danziggirl 2.49.22 ATB 2008
UltraQueenga 2:39:06 - Around the Bay, Hamilton, March 2009
purdy65 2:50:48 ATB March 2010
gwnorth 2:54:33 - Around The Bay, Hamilton, March 2006
La 2:58:50 ATB, Hamilton, March 2008
Horselady 3:00:09 ATB , Hamilton March 2009
Trixiee 3:02:06 ATB, Hamilton, March 2008
Irongirl 3:02:50 - Around the Bay, Hamilton, March 2007
JSmitty 3:06:23 - Around the Bay, Hamilton, March 2007
SusanD 3:07:15 Around the Bay, Hamilton, March 2006
tgilpin - 3:12:57 - Around the Bay, Hamilton March 2008
holymoly 3:29:12 - Around the Bay, Hamilton, March 2007
Tracy 3:41:53 - ATB Hamilton, March 2007

Women's Marathon
Stella 3:17:33 Phildalephia Marathon, Nov 2005
bruyere 3:27:12 - Seattle Marathon, Nov 2009
Jogger Barbie 3:35:05 Scotiabank, Toronto, September 2007
Endurox (Cathy) 3:36 Charlotte, NC Thunder Road Dec 2005
runningwild 3:38:10 Detroit Marathon 2001
kmiklos 3:39:30.1 BQ - Toronto Marathon, October 2008
Prairiekid - 3:41:09, Las Vegas Marathon, Dec 2007
dmbann 3:42:02 PEC, October 2006
Kristen 3:45:24 Gopher Attack Marathon, Regina, April 2010
ratherBrunning 3:46:48, PEC Marathon, Picton, October 2008
NewFinnLoper 3:48:21, A1A Fort Lauderdale, January 2007
JLA 3:51:20 - PEC, October 2006
QuickChick 3:51:56, NCM, May 2007
scrumhalfgirl 3:56:27 - NCM, May 2009
danziggirl 3.56.32 STWM 2009
Jwolf 4:06:40 - Royal Victoria Marathon, Oct 2008
Purdy65 4:13:55 - Scotiabank Toronto Waterfront Marathon 2009
OrleansRunner -- 4:20:02.7 - NCM, Ottawa May 2010
SusanD 4:23:09 Mississauga Marathon, Mississauga, May 2006
Irongirl 4:24:xx - NCM, Ottawa, May 2005
Marg 4:24:04 - PEC, October 2008
gwnorth 4:24:19 - PEC, October 2006
LisaB 4:25:52 - Manitoba Marathon 2010
tgilpin - 4:32:11 - Mississauga Marathon, May 2008
JSmitty 4:40:06 - NCM, May 2007
La 4:42:11 - Las Vegas, December 2009
anners 4:49:42 - BMO Vancouver Marathon, May 2008
Trixiee 4:56:12 - Ottawa, May 2005
BJH 4:58:40 - NCM, Ottawa, May 2000
CinC 4:58:53 - Lethbridge Marathon, June 2008
holymoly 5:40:39 - Toronto Marathon, Oct. 2004

Women's 50K
bruyere 5:01:31 - Run for the Toad, October 2009

Women's 100K

Women's 100 Mile

Women's Half Ironman/70.3
Stella 5:36:12 Florida, May, 2007
CinC 6:10:12 - Sylvan Lake Half IM, July 2009
Irongirl 6:12:19 Demi-Esprit, Montreal, Sept 2006
sweetpea 6:14:38 Peterborough 2006
Banane 6:15:08 - Great White North - July, 2009
La 6:48:23 The Canadian, September 2002
IronColl 7:17:22 - Stony Plain, July 2005

Women's Half Iron Distance Du
Trixiee 6:55:58 (7.5/90/21.1) Bracebridge Aug/08

Women's Ironman
Stella 12:47:07 - Lake Placid, July 2007
CinC 14:24:32 - Ironman Canada, Aug 2009
Banane: 14:55:49 - Ironman Canada, August 2009
Irongirl 14:57:45 - Lake Placid, July 2006
La 15:32:32 - Penticton, August 2006
IronColl 15:47:37 Penticton, August 2005

[blank]

Men's 5K
The Joggler 15:05 Backs in Motion, Apr 02
Pat Menzies 16:56 Hamilton twilight meet, '03
ian 17:08 Camrose Running Club time trial, July '09
cgraham 17:09 Acura 5k, July 09
Robbie-T 17:30 Run for Wells (Georgetown) Oct 09
bgroot 17:39 Bulldog Triathlon(Rondeau) Aug. 2008
tritorun 17:42 Brooklin harvest festival Oct 05
MichaelMc 17:60 Canada Day 18:00 Jul 10
Roadrunner 18:37 Childfind 5k June 05
Eljeffe 18:41 Octoberfest Brewskidaddle 5k October '09
Ed Fizz 18:52 Peachbud, Grimsby, June '08
dgrant 19:04 Run For Wells, Georgetown ON, Oct '09
Nick 19:25 Canada Day Race, Kanata July '05
ROW 19:35 (5.1km xc race 20:03) Springwater Invitational Aylmer Oct 09
*HCiD 19:36 Graham Beasley, Ottawa July '04 (mass start / non-chipped / garmin time)
Neil 19:57 Bushtukah Canada Day 5K, July '10
HCiD 20:06 Motionware Canada Day, Ottawa July '04 (mass time start / official clock time)
AirForceRunner 19:49 Kingston 5 km, Apr 08
1triatatime 20:38 Pearson Runway Run Jun '09
richie-rich 20:59 Miss Marathon 5km May 08
dgrant1 21:22 Toronto Marathon 5k, October '06
casual-runner 21:31 Downtown dash, Burlington, July 07
Doonst 21:37 Spring Into Motion April '010
Ironboy 21:48 Beat Beethoven 5k, October '07
5km 22:25 Merendon 5K, Burlington, August '08
Mike Runs 22:30 Run for the Cure October '05
Scotty 23:36 Kingston Half and 5K April '08
Lazagna 24:37 Dino Dash Sept '08
DougG 25:59 Army 5k, Sep 09
run4cardio 26:11 GrandMa's Run Sept '05

Men's 8k/5mi
ian 27:08 Edmonton Fall Classic Oct 09
Pat Menzies 28:45 Lunenburg '02
Robbie-T 30:04 Night Crawler Jun 08
bgroot 31:06 Watford Road Race May '07
Ed Fizz 31:11 Casablanca Classic, Grimsby, November '07
dgrant 31:35 NightCrawler June '08
Bunsontherun 33:14 Beat Beethoven, Edmonton '05
AirForceRunner 34:07 Beat Beethoven, Kingston 08
mlazenby 34:35 Duntroon-Stayner Canada Day '07
Doonst 35:34 Rubble Yell Apr '09
dgrant1 36:50 Night Crawler, Toronto, July '06
1triatatime 36:57 Rubble Yell 2009

Men's 10K
The Joggler 31:57 Sporting Life, May 04
Pat Menzies 34:36 Sporting Life, '07
ian 35:24 Wainwright Spring Fling, April '09
cgraham 37:22 HBC Run For Canada July 2008
elJeffe 37:55 Vancouver Sun Run May 2010
tritorun 38:08 sporting life May 2001
roadrunner 38:15 Physiofit Wpg, May 06
bgroot 38:20 Halloween Haunting(London) '07
Robbie-T 38:35 Shamrock Shuffle, Erin May 08
Bunsontherun 39:19 Sheep River, Okotoks Sep '05
RayMan 40:32 HBC Canada Day, Toronto Jul '06
HCiD 41:03 Diefenbunker, Carp, 'May '04
richie-rich 42:19 Sporting life 10km May 08
1ironatatime 42:21 Vancouver Sun Run, May '10
ChadR 42:30 Sheep RIver Road Race 10k Okotoks Sept '09
AirForceRunner 42:46 Anniversary Run, Kingston November 07
Jason G 43:01 Lethbridge Moonlight Run March 09
strider 43:04 - Rattle Me Bones, Oct '06
mcshame 43:41 - Rattle Me Bones, Oct 08
dgrant1 44:24 Sporting Life 10k, May '06
deansimon 44:37 Corner Brook ITU Du, July '06
casual-runner 44:53 Mississauga Marathon, May '07
dgrant 44:54 Chicago Main Course, May '07
Doonst 45:03 Bronte Breast Cancer, June '08
Mike Runs 45:28 Okotoks Sheep River Road Race September '06
Ironboy 46:05 Ottawa MDS 10k May '10
Gourou 47:28 Course Grand Lévis July '09
Lazagna 48:42 Dino Dash '09
DougG 55:06 Angus Glen Nov 2006
run4cardio 57:32 ATB 3 Person Relay Mar '06

Men's 15k
Robbie-T 55:50 Bread and Honey, Mississauga, June 2010
Pat Menzies 57:50 Brockville '87
MichaelMc 57:56 Edmonton Canada Day '09
tritorun 1:00:23 first half ATB 06
dgrant 1:02:52 Bread and Honey, Mississauga June 09
Ed Fizz 1:04:14 Blue Sky, North Bay, August '06
dgrant1 1:08:38 Bread and Honey, Mississauga, June '06
Nick 1:11:25 Utica Boilermaker, Utica July '05
Doonst 1:12:43 Bread and Honey, Mississauga, June '06
DG 1:28:30 (est) ATB Mar 06 relay

Men's 10 mile
Pat Menzies 59:57 Ajax, 05
ian 1:00:02 Edmonton Fall Classic, Oct. '08
MichaelMc 1:03:58 St.Albert 10 mile Apr '10
mjk 1:04:37 US Army Ten Miler October '06
Bunsontherun 1:06:10 St Albert 10 Miler April '06
Roadrunner 1:08.06 - Gimli August, 06
dgrant 1:10:16 Good Friday Road Race Apr '10
richie-rich 1:14.37 Nissan 10m July 08
Mike Runs 1:15:48 Robert Hamilton Memorial August '06
Ironboy 1:22:03 ThunderBay Firefighters 10miler May '07

Men's Half Marathon
ian 1:17:46 Edmonton21 Sept. '09
Pat Menzies 1:18:23 Mississauga '07
bgroot 1:18:49 Hospice Half(London) Sept. '08
cgraham 1:20:00 - Hartwell Challenge - Apr 09
tritorun 1:22:22 Chilly Half 06
Robbie-T 1:24:26 Run for the Grapes Sep 07
elJeffe 1:25:37 Seattle Rock and Roll June 2009
mjk 1:26:03 Toronto International Marathon '02
Ed Fizz 1:26:54 Grapes Half, September '08
MichaelMc - 1:26:59 Hypothermic Half Edmonton Feb '10
Bunsontherun 1:27:43 Last Chance Half Calgary Feb '06
Roadrunner 1:27.47 Brandon May 06
dgrant 1:28:45 Toronto Oct '09
Jason G 1:31:33 Tour de Airdrie, April 2009
mcshame 1:32:46 Montreal 21K, April 2010
Nick 1:33:57 Niagara Falls Oct '05
RR 1:34:34 Hamilton Nov 2009
RayMan 1:36:14 NCM, Ottawa May '06
HCiD 1:36:28 Ottawa Fall Colours, Cumberland October '04
Doonst 1:37:15 Mississauga May '09
Ironboy 1:37:38 NCM half, Ottawa, May '08
ChadR 1:38:16 Fernie Runaround Half , Fernie, BC Oct 4, 09 (Trails)
dgrant1 1:39:30 Angus Glen Half, November '06
bicycle boy 1:39:40 Legs for Literacy, Moncton, Nb, 2-Nov-2008
~waves~ 1:39:47 Royal Victoria (Half) Marathon, October '08
casual-runner 1:39:55 Niagara Falls, October '07
DeanSimon 1:40:18, Corner Brook 1/2, September '07
Mike Runs 1:40:33 Calgary Hypothermic Half February '06
mlazenby 1:41:47 HSBC Wasaga Half September '06
dale_nesbitt 1:43:43 WPS Half Marathon, May 2010
1triatatime 1:44:54 Run For The Grapes, St. Catharines, September 2008
Darth Tater 1:46:22 WPS Half Marathon, May 2009
waynerdog 1:48:57 ING Edmonton August '06
Gourou 1:50:03 Scotia Bank MTL April '09
kevvyd 1:51:09 Moncton Hypothermic Half '05
Lazagna 1:52:36 Calgary HSBC Half, May 31, 2009
run4cardio 1:59:56 Toronto Oct '05
DG 2:06 Mississauga May 2005
SirCrashalot 2:23:41 Apr 2009 @ Montreal 21km, killed the 2007 PB by 6:28

Men's 30k
The Joggler 1:43:15 ATB, Mar 02
Robbie-T 1:58:19 ATB - March 10
El Jeffe 2:01:24 - Birch Bay Road Race March 10
Pat Menzies 2:02:08 ATB, 06
tritorun 2:03:23 ATB 2006
bgroot 2:05:23 ATB, Hamilton Mar. '08
Ed Fizz 2:09:56 ATB, Hamilton, March '08
Roadrunner 2:12.58 ATB Hamilton 07
Nick 2:20:42 ATB Hamilton March '04
HCiD 2:23:46 ATB, Hamilton, March '04
Ironboy 2:24:49 ATB, Hamilton, March '10
1ironatatime 2:26:52 ATB Hamilton, March '10
Mike Runs 2:29:24 ATB, Hamilton, March 07
Doonst 2:30:19.3 ATB, Hamilton, March '07
dgrant1 2:37:00 ATB, Hamilton, March '05
RR 2:42:56 ATB Hamilton March 09

Men's Marathon
The Joggler 2:30:40 Toronto, Oct 02
ian 2:38:59 Chicago Oct. '09
bgroot 2:46:30 Toronto Oct. '08
Robbie-T 2:52:50 Mississauga May '10
cgraham 2:54:05 Tokyo Mar '09
elJeffe 2:55:29 BMO Vancouver Marathon, May '10
MichaelMc 2:57:21 Berlin Sept '09
Pat Menzies 3:05:56, Mississauga, 08
bicycle.boy 3:12:16, "Valley Harvest Marathon", Wolfville, NS, 11-Oct-2009
mjk 3:13:29 Detroit Oct '06
Ed Fizz 3:14:00.8 Waterloo Marathon, April '08
tritorun 3:15:18 PEC '05
Bunsontherun 3:17:32 Okanagan International, Kelowna Oct '06
RayMan 3:20:29 PEC Oct '08
Nick 3:21 Ottawa May '04
ChadR 3:21:12 Calgary Marathon May 2010
strider 3:26:29 Chevron Houston Marathon Jan '07
dgrant1 3:27:33 Mississauga May '07
mcshame 3:28:18 NCM, Ottawa, May '10
dgrant 3:28:56 PEC, Picton, October '08
Run26.2 3:29:07 National Capital Marathon May '06
Doonst 3:33:23 PEC, Picton, October '08
HCiD 3:35:08 Vancouver Marathon, May '08
casual-runner 3:40:46 Mississauga, May '08
Ironboy 3:43:32 NCM, Ottawa, May '07
deansimon 3:44:44, Fort McMurray Oil Sands Full, '92 (omg)
Mike Runs 3:46:17 Vancouver May '07
Jason G 3:46:21 Victoria Marathon Oct 06
mcshame 3:52:13 PEC Marathon Oct '08
qmp 3:53:14 London (Forest City) May '07
dale_nesbitt 4:01:11 Manitoba '10
Gourou 4:03:34 (Montreal Marathon) Sep '09
kevvyd 4:05:34 Blue Nose '07
Darth Tater 4:20:06 Manitoba June '09
run4cardio 4:26:40 Mississauga May '07

Men's 50K
ian 3:34:05 Fast Trax Ultra June '10
bgroot 3:58:29" Niagara Ultra June 2009
Bunsontherun 4:17:24 Edmonton Ultra Aug 99

Men's 100K

Men's 100 Mile

Men's 6-hour
bgroot 62.47km Kingston Self-Transcendence, June 2009

Men's 12-hour
dale_nesbitt 85.6km Lemming Loop '09

Men's Olympic Du (10,40,5)
deansimon 2:33:xx, Corner Brook ITU '06

Men's Olympic Tri (1.5,40,10)
elJeffe 2:03:23 Cultus Lake Olympic, (1.3/40/8) Sept 009
Ironboy 2:41:43 Riverkeeper Jul '08
bgroot 2:48:46" Gravenhurst Tri, July 2008
deansimon 3:04:xx, Corner Brook ITU '06

Mens Ironman 70.3
tritorun 5:02:53 Peterborough '07
elJeffe 5:08:20, New Balance Victoria '08
1Ironatatime - 5:16:16 - Welland, June 27th
MichaelMc 5:26:09 Great White North '06
The Joggler 5:27:00 Muskoka 09
bgroot 5:54:32" Muskoka Sept. '08
Ironboy 5:58:56 Canadian 113 '08
deansimon 7:17:xx, IM Newfoundland, Aug '07

Mens Ironman
1Ironatatime 11:28:01 IM Switzerland, July '09
tritorun 11:29:51 IM Canada '07
elJeffe 11:55:29 IMC '09
Ironboy 13:47:31 IMLP '08

Men's 2000 m steeplechase
rundmc 9:24, Centennial Park Stadium, Toronto, April 2004

Women's 5k
Stella 19:08, Women's Only 5k (Emilie's Run), Ottawa, June 2006
runningwild 21:37, Bread 'n Honey 5K, Mississauga, June 2009
QuickChick 21:43, Peachbud 5K, Grimsby June 2009
Prairiekid 22:14, Indoor Time Trial, Feb/08
Endurox (Cathy) 22:23Puma Series 5K Winnipeg April 2005
NewFinnLoper 22:49, Puma Series, April/07 Winnipeg
Jogger Barbie 22:59, Kingston, April 2008
Jwolf 23:25 Spring Classic, March 2008
sweetpea 23:30 Achilles St Patricks Day, March 2006 Toronto
scrumhalfgirl 23:33, Emilie's Run, June 2008
danziggirl 23.42 Share the Spirit 2006
SusanD 24:56 Slainte's, Hamilton, March 2006
gwnorth 24:57 Sharkey's, Burlington, October 2005
Horselady 25:04 Smiths Falls Figure 8, June 2009
MrsStrider 25:35 Houston Press / Smart Financial 5K, January 2007
Marg 25:52, Oct 2008 (RMB)
anners 25:52 Wolfe Island Classic, July 2009
Trixiee 27:40 Deleon Springs, Florida, January 2008
CinC 27:50 Calgary Mother's Day Run, May 2009
babysteps 30:11 Dave McAully 5k Folly, Sackville NB, May 2008
holymoly 32:40, ATB To the Bay and Back, Hamilton, March 2006
redhead 33:00 Confederation Park 5k, Hamilton, May 2007
Mich 33:08 5K Endurance, D.D.O., August 2008
CdnArtyWife 34:04 Transplant Trot, Fredericton, April 2008

Women's 8K/5-miler
Kristen 37:35 Try a Trail Series 8K, Birds Hill Park, Oct. 2009
danziggirl 39.08 Alfie Shrubb 2006
SusanD 43:14 Barranga's on the Beach, Hamilton, July 2005
La 43:36 Rubble Yell II 5-Miler, April 28, 2009
Trixiee 49:49 Beat Beethoven, Windsor July 2005

Women's 10K
QuickChick 42:43- SportingLife 10K, May 2009
Prairiekid 45:09 CN Tracks of Glory, Sept/08
runningwild 45:14, Sporting Life 10K 2001
Endurox (cathy) 45:43 Debra Supeen Run Winnipeg Sept 2005
Jwolf 47:00- Vancouver Sun Run, April 2007
JLA 47:27 - Xerox 10km, Ottawa, August 2007
bruyere 48:14 - Standard Life Step Up for the Children, June 2006
Jogger Barbie 48:34, Wolfe Island 2008
danziggirl 48.39 Angus Glen 2007
scrumhalfgirl 49:10 - Run for Reach, April 2008
dmbann 49:13 HBC Run for Canada, Algonquin Park, July 2006
sweetpea 49:55 - Mississauga 10K May 2004
purdy65 50.13 - Sporting Life 10K May 2009
La 50:53, Sporting Life 10K, May 2008
NewFinnLoper 51:20 CN Tracks of Glory, September 2006
Run4Life 52:01 Nike Human Race, Vancovuer, August 2008
anners 52:30 Sporting Life 10k, May 2009
Irongirl 52:38 - Rattle Me Bones, Ottawa, October 2005
Horselady 52:39-MADD Dash,Kanata October 2008
gwnorth 53:12 - Burlington Downtown Dash, July 2006
BJH 53:49 - Sporting Life 10k, May 2003
JSmitty 54:24 - Sporting Life 10k, May 2007
Marg 54:31 - Xerox 10km, August 2008
SusanD 55:17 Waterloo Classic, Waterloo, June 2005
CinC 57:20 Calgary Marathon 10k Run, May 2009
Orleans runner (Sylvie) 57:22 - Nordion 10K, Ottawa, May 2008
LisaB 57:33 - Women's Run, Winnipeg, August 2009
trixiee 58:08 - HBC Run for Canada, Windsor, July 2006
CdnArtyWife 1:03:43 - Fredericton Marathon, May 2008
Mich 1:06:55 - Rattle Me Bones, Ottawa, October 2008
a_beacher 1:07:19 - Kash End of Summer Dash, August 2006

Women's 15k
QuickChick 1:08:15, Bread and Honey, Mississauga 2010
Endurox 1:16, Puma Series 15K Winnipeg April 2009
bruyère 1:18:11, Boilermaker, Utica, NY, July 2007
gwnorth 1:26:56 - Bread & Honey Festival, Mississauga, June 2005

Women's 10 Mile
Endurox (cathy) 1:19 Winnipeg Beach to Gimli August 05
JLA 1:22 - No Frills 10 Miler, Ottawa, July 2006
danziggirl 1.25.25 Ajax Waterfront 2004
purdy65 1:26:14 Acura 10 miler July 2009
gwnorth 1:28:44 - Baranga's On The Beach, Burlington, July 2005
Marg 1:33:00 - No Frills 10 Miler July 2009
Irongirl 1:35:20 - 10 mile Road Race, Thunder Bay, 2007
Trixiee 1:37:49 - Crim 10 Miler, Aug 2004

Women's Half Marathon
Stella 1:33:48 - Scotiabank Waterfront Half, Sept 2006
runningwild 1:38:06 - Scotiabank Half 2001
QuickChick: 1:39:01- Mississauga Half 2010
Kristen 1:39:39 - WPS Half, 2010
bruyere 1:39:56 - 21K MTL April/09
Jogger Barbie 1:40:56 Kingston (Limestone Half) April 2002
NewFinnLoper 1:42:02 Fargo Half May 2009
JLA 1:42: 11 - Gloucester Half Marathon, Sept 2007
Endurox (cathy) 1:43 Ron Melinchuk Memorial Half Winnipeg Aug 2005
Prairiekid 1:43:16 - Manitoba Marathon Half, June/08
Justme 1:44:38 - Mississauga Half May 2009
scrumhalfgirl 1:48:27 - Montreal 21km, April 2009
purdy65 1:49:32 Mississauga 2010
dmbann 1:49:44 Angus Glen, November 2005
danziggirl 1.50.00 Anglus Glen 2007
Jwolf 1:49:28 - Scotiabank Half-marathon (Vancouver) June 2010
kmiklos 1:52:47 - Paris Grand, Nov. 2006
run4life 1:52:52 Vancouver First Half Feb. 15th 2009
Hammie 1:53:27 Langley Historic Half Feb 2010
sweetpea 1:54:54 - Ottawa 2003
Irongirl 1:55:xx - Toronto International, October 2003
gwnorth 1:55:17 - Mississauga Half, May 2005
Horselady 1:55:47 NCM Half, May 25,2008
meg 1:56:00 - Blue Nose, Halifax, May 2008
SusanD 1:57:38 Urban Burn, Hamilton, April 2006
La 1:59:16 - Chilly Half, Mar 1/09
Marg 1:59:20 - Manitoba 1/2 June 2008
Katie the Brat 1:59:26 - Royal Victoria Half, October 2006
OrleansRunner 1:59:39.5 - Montreal ScotiaBank 1/2, April 2010
LisaB 2:01:08 - WPS 1/2, May 2010
tgilpin - 2:03:15 - Mississauga, May 2007
IronColl 2:03:52 - Red Deer, May 2007
BJH 2:05:27 - Toronto Half, October 2003
orleansrunner1962 - 2:06:08 Fall Colors, Cumberland Oct 2008
anners 2:06:33 - Forest City Half, May 2007
JSmitty 2:06:46 - Mississauga Half, May 2004
Trixiee 2:07:07 - Trot to the Beach, June 7, 2009 (broke PB from 2004)
eme 2:08:48 - WPS Half Marathon, Winnipeg, May 2009
CinC 2:11:15- Vancouver Half Marathon, May 2009
msdesigner1 2:11:59 - Run for the Reach, April 2007
Heather:) 2:15 - Edmonton21, Sept.21 2008
holymoly 2:26:52 - Scotiabank Toronto, Sept. 2004
redhead 2:30:30 - Run For The Grapes, St. Catharines, Sept. 2007
a_beacher 2:35:02 - Angus Glen, November 2006

Women's 30k
Stella 2:15:52 - Around the Bay, Hamilton, March 2006
Jogger Barbie 2:26:41 - Around the Bay, Hamilton, March 2010
JLA 2:39:08 - Around the Bay, Hamilton, March 2006
dmbann 2:40:45 - Around the Bay, Hamilton, March 2006
scrumhalfgirl 2:44:01 - Around the Bay, Hamilton, March 2009
danziggirl 2.49.22 ATB 2008
UltraQueenga 2:39:06 - Around the Bay, Hamilton, March 2009
purdy65 2:50:48 ATB March 2010
gwnorth 2:54:33 - Around The Bay, Hamilton, March 2006
La 2:58:50 ATB, Hamilton, March 2008
Horselady 3:00:09 ATB , Hamilton March 2009
Trixiee 3:02:06 ATB, Hamilton, March 2008
Irongirl 3:02:50 - Around the Bay, Hamilton, March 2007
JSmitty 3:06:23 - Around the Bay, Hamilton, March 2007
SusanD 3:07:15 Around the Bay, Hamilton, March 2006
tgilpin - 3:12:57 - Around the Bay, Hamilton March 2008
holymoly 3:29:12 - Around the Bay, Hamilton, March 2007
Tracy 3:41:53 - ATB Hamilton, March 2007

Women's Marathon
Stella 3:17:33 Phildalephia Marathon, Nov 2005
bruyere 3:27:12 - Seattle Marathon, Nov 2009
Jogger Barbie 3:35:05 Scotiabank, Toronto, September 2007
Endurox (Cathy) 3:36 Charlotte, NC Thunder Road Dec 2005
runningwild 3:38:10 Detroit Marathon 2001
kmiklos 3:39:30.1 BQ - Toronto Marathon, October 2008
Prairiekid - 3:41:09, Las Vegas Marathon, Dec 2007
dmbann 3:42:02 PEC, October 2006
Kristen 3:45:24 Gopher Attack Marathon, Regina, April 2010
NewFinnLoper 3:48:21, A1A Fort Lauderdale, January 2007
JLA 3:51:20 - PEC, October 2006
QuickChick 3:51:56, NCM, May 2007
scrumhalfgirl 3:56:27 - NCM, May 2009
danziggirl 3.56.32 STWM 2009
Jwolf 4:06:40 - Royal Victoria Marathon, Oct 2008
Purdy65 4:13:55 - Scotiabank Toronto Waterfront Marathon 2009
OrleansRunner -- 4:20:02.7 - NCM, Ottawa May 2010
SusanD 4:23:09 Mississauga Marathon, Mississauga, May 2006
Irongirl 4:24:xx - NCM, Ottawa, May 2005
Marg 4:24:04 - PEC, October 2008
gwnorth 4:24:19 - PEC, October 2006
LisaB 4:25:52 - Manitoba Marathon 2010
tgilpin - 4:32:11 - Mississauga Marathon, May 2008
JSmitty 4:40:06 - NCM, May 2007
La 4:42:11 - Las Vegas, December 2009
anners 4:49:42 - BMO Vancouver Marathon, May 2008
Trixiee 4:56:12 - Ottawa, May 2005
BJH 4:58:40 - NCM, Ottawa, May 2000
CinC 4:58:53 - Lethbridge Marathon, June 2008
holymoly 5:40:39 - Toronto Marathon, Oct. 2004

Women's 50K
bruyere 5:01:31 - Run for the Toad, October 2009

Women's 100K

Women's 100 Mile

Women's Half Ironman/70.3
Stella 5:36:12 Florida, May, 2007
CinC 6:10:12 - Sylvan Lake Half IM, July 2009
Irongirl 6:12:19 Demi-Esprit, Montreal, Sept 2006
sweetpea 6:14:38 Peterborough 2006
Banane 6:15:08 - Great White North - July, 2009
La 6:48:23 The Canadian, September 2002
IronColl 7:17:22 - Stony Plain, July 2005

Women's Half Iron Distance Du
Trixiee 6:55:58 (7.5/90/21.1) Bracebridge Aug/08

Women's Ironman
Stella 12:47:07 - Lake Placid, July 2007
CinC 14:24:32 - Ironman Canada, Aug 2009
Banane: 14:55:49 - Ironman Canada, August 2009
Irongirl 14:57:45 - Lake Placid, July 2006
La 15:32:32 - Penticton, August 2006
IronColl 15:47:37 Penticton, August 2005

[bruyere]

Men's 5K
The Joggler 15:05 Backs in Motion, Apr 02
Pat Menzies 16:56 Hamilton twilight meet, '03
ian 17:08 Camrose Running Club time trial, July '09
cgraham 17:09 Acura 5k, July 09
Robbie-T 17:30 Run for Wells (Georgetown) Oct 09
bgroot 17:39 Bulldog Triathlon(Rondeau) Aug. 2008
tritorun 17:42 Brooklin harvest festival Oct 05
MichaelMc 17:60 Canada Day 18:00 Jul 10
Roadrunner 18:37 Childfind 5k June 05
Eljeffe 18:41 Octoberfest Brewskidaddle 5k October '09
Ed Fizz 18:52 Peachbud, Grimsby, June '08
dgrant 19:04 Run For Wells, Georgetown ON, Oct '09
Nick 19:25 Canada Day Race, Kanata July '05
ROW 19:35 (5.1km xc race 20:03) Springwater Invitational Aylmer Oct 09
*HCiD 19:36 Graham Beasley, Ottawa July '04 (mass start / non-chipped / garmin time)
Neil 19:57 Bushtukah Canada Day 5K, July '10
HCiD 20:06 Motionware Canada Day, Ottawa July '04 (mass time start / official clock time)
AirForceRunner 19:49 Kingston 5 km, Apr 08
1triatatime 20:38 Pearson Runway Run Jun '09
richie-rich 20:59 Miss Marathon 5km May 08
dgrant1 21:22 Toronto Marathon 5k, October '06
casual-runner 21:31 Downtown dash, Burlington, July 07
Doonst 21:37 Spring Into Motion April '010
Ironboy 21:48 Beat Beethoven 5k, October '07
5km 22:25 Merendon 5K, Burlington, August '08
Mike Runs 22:30 Run for the Cure October '05
Scotty 23:36 Kingston Half and 5K April '08
Lazagna 24:37 Dino Dash Sept '08
DougG 25:59 Army 5k, Sep 09
run4cardio 26:11 GrandMa's Run Sept '05

Men's 8k/5mi
ian 27:08 Edmonton Fall Classic Oct 09
Pat Menzies 28:45 Lunenburg '02
Robbie-T 30:04 Night Crawler Jun 08
bgroot 31:06 Watford Road Race May '07
Ed Fizz 31:11 Casablanca Classic, Grimsby, November '07
dgrant 31:35 NightCrawler June '08
Bunsontherun 33:14 Beat Beethoven, Edmonton '05
AirForceRunner 34:07 Beat Beethoven, Kingston 08
mlazenby 34:35 Duntroon-Stayner Canada Day '07
Doonst 35:34 Rubble Yell Apr '09
dgrant1 36:50 Night Crawler, Toronto, July '06
1triatatime 36:57 Rubble Yell 2009

Men's 10K
The Joggler 31:57 Sporting Life, May 04
Pat Menzies 34:36 Sporting Life, '07
ian 35:24 Wainwright Spring Fling, April '09
cgraham 37:22 HBC Run For Canada July 2008
elJeffe 37:55 Vancouver Sun Run May 2010
tritorun 38:08 sporting life May 2001
roadrunner 38:15 Physiofit Wpg, May 06
bgroot 38:20 Halloween Haunting(London) '07
Robbie-T 38:35 Shamrock Shuffle, Erin May 08
Bunsontherun 39:19 Sheep River, Okotoks Sep '05
RayMan 40:32 HBC Canada Day, Toronto Jul '06
HCiD 41:03 Diefenbunker, Carp, 'May '04
richie-rich 42:19 Sporting life 10km May 08
1ironatatime 42:21 Vancouver Sun Run, May '10
ChadR 42:30 Sheep RIver Road Race 10k Okotoks Sept '09
AirForceRunner 42:46 Anniversary Run, Kingston November 07
Jason G 43:01 Lethbridge Moonlight Run March 09
strider 43:04 - Rattle Me Bones, Oct '06
mcshame 43:41 - Rattle Me Bones, Oct 08
dgrant1 44:24 Sporting Life 10k, May '06
deansimon 44:37 Corner Brook ITU Du, July '06
casual-runner 44:53 Mississauga Marathon, May '07
dgrant 44:54 Chicago Main Course, May '07
Doonst 45:03 Bronte Breast Cancer, June '08
Mike Runs 45:28 Okotoks Sheep River Road Race September '06
Ironboy 46:05 Ottawa MDS 10k May '10
Gourou 47:28 Course Grand Lévis July '09
Lazagna 48:42 Dino Dash '09
DougG 55:06 Angus Glen Nov 2006
run4cardio 57:32 ATB 3 Person Relay Mar '06

Men's 15k
Robbie-T 55:50 Bread and Honey, Mississauga, June 2010
Pat Menzies 57:50 Brockville '87
MichaelMc 57:56 Edmonton Canada Day '09
tritorun 1:00:23 first half ATB 06
dgrant 1:02:52 Bread and Honey, Mississauga June 09
Ed Fizz 1:04:14 Blue Sky, North Bay, August '06
dgrant1 1:08:38 Bread and Honey, Mississauga, June '06
Nick 1:11:25 Utica Boilermaker, Utica July '05
Doonst 1:12:43 Bread and Honey, Mississauga, June '06
DG 1:28:30 (est) ATB Mar 06 relay

Men's 10 mile
Pat Menzies 59:57 Ajax, 05
ian 1:00:02 Edmonton Fall Classic, Oct. '08
MichaelMc 1:03:58 St.Albert 10 mile Apr '10
mjk 1:04:37 US Army Ten Miler October '06
Bunsontherun 1:06:10 St Albert 10 Miler April '06
Roadrunner 1:08.06 - Gimli August, 06
dgrant 1:10:16 Good Friday Road Race Apr '10
richie-rich 1:14.37 Nissan 10m July 08
Mike Runs 1:15:48 Robert Hamilton Memorial August '06
Ironboy 1:22:03 ThunderBay Firefighters 10miler May '07

Men's Half Marathon
ian 1:17:46 Edmonton21 Sept. '09
Pat Menzies 1:18:23 Mississauga '07
bgroot 1:18:49 Hospice Half(London) Sept. '08
cgraham 1:20:00 - Hartwell Challenge - Apr 09
tritorun 1:22:22 Chilly Half 06
Robbie-T 1:24:26 Run for the Grapes Sep 07
elJeffe 1:25:37 Seattle Rock and Roll June 2009
mjk 1:26:03 Toronto International Marathon '02
Ed Fizz 1:26:54 Grapes Half, September '08
MichaelMc - 1:26:59 Hypothermic Half Edmonton Feb '10
Bunsontherun 1:27:43 Last Chance Half Calgary Feb '06
Roadrunner 1:27.47 Brandon May 06
dgrant 1:28:45 Toronto Oct '09
Jason G 1:31:33 Tour de Airdrie, April 2009
mcshame 1:32:46 Montreal 21K, April 2010
Nick 1:33:57 Niagara Falls Oct '05
RR 1:34:34 Hamilton Nov 2009
RayMan 1:36:14 NCM, Ottawa May '06
HCiD 1:36:28 Ottawa Fall Colours, Cumberland October '04
Doonst 1:37:15 Mississauga May '09
Ironboy 1:37:38 NCM half, Ottawa, May '08
ChadR 1:38:16 Fernie Runaround Half , Fernie, BC Oct 4, 09 (Trails)
dgrant1 1:39:30 Angus Glen Half, November '06
bicycle boy 1:39:40 Legs for Literacy, Moncton, Nb, 2-Nov-2008
~waves~ 1:39:47 Royal Victoria (Half) Marathon, October '08
casual-runner 1:39:55 Niagara Falls, October '07
DeanSimon 1:40:18, Corner Brook 1/2, September '07
Mike Runs 1:40:33 Calgary Hypothermic Half February '06
mlazenby 1:41:47 HSBC Wasaga Half September '06
dale_nesbitt 1:43:43 WPS Half Marathon, May 2010
1triatatime 1:44:54 Run For The Grapes, St. Catharines, September 2008
Darth Tater 1:46:22 WPS Half Marathon, May 2009
waynerdog 1:48:57 ING Edmonton August '06
Gourou 1:50:03 Scotia Bank MTL April '09
kevvyd 1:51:09 Moncton Hypothermic Half '05
Lazagna 1:52:36 Calgary HSBC Half, May 31, 2009
run4cardio 1:59:56 Toronto Oct '05
DG 2:06 Mississauga May 2005
SirCrashalot 2:23:41 Apr 2009 @ Montreal 21km, killed the 2007 PB by 6:28

Men's 30k
The Joggler 1:43:15 ATB, Mar 02
Robbie-T 1:58:19 ATB - March 10
El Jeffe 2:01:24 - Birch Bay Road Race March 10
Pat Menzies 2:02:08 ATB, 06
tritorun 2:03:23 ATB 2006
bgroot 2:05:23 ATB, Hamilton Mar. '08
Ed Fizz 2:09:56 ATB, Hamilton, March '08
Roadrunner 2:12.58 ATB Hamilton 07
Nick 2:20:42 ATB Hamilton March '04
HCiD 2:23:46 ATB, Hamilton, March '04
Ironboy 2:24:49 ATB, Hamilton, March '10
1ironatatime 2:26:52 ATB Hamilton, March '10
Mike Runs 2:29:24 ATB, Hamilton, March 07
Doonst 2:30:19.3 ATB, Hamilton, March '07
dgrant1 2:37:00 ATB, Hamilton, March '05
RR 2:42:56 ATB Hamilton March 09

Men's Marathon
The Joggler 2:30:40 Toronto, Oct 02
ian 2:38:59 Chicago Oct. '09
bgroot 2:46:30 Toronto Oct. '08
Robbie-T 2:52:50 Mississauga May '10
cgraham 2:54:05 Tokyo Mar '09
elJeffe 2:55:29 BMO Vancouver Marathon, May '10
MichaelMc 2:57:21 Berlin Sept '09
Pat Menzies 3:05:56, Mississauga, 08
bicycle.boy 3:12:16, "Valley Harvest Marathon", Wolfville, NS, 11-Oct-2009
mjk 3:13:29 Detroit Oct '06
Ed Fizz 3:14:00.8 Waterloo Marathon, April '08
tritorun 3:15:18 PEC '05
Bunsontherun 3:17:32 Okanagan International, Kelowna Oct '06
RayMan 3:20:29 PEC Oct '08
Nick 3:21 Ottawa May '04
ChadR 3:21:12 Calgary Marathon May 2010
strider 3:26:29 Chevron Houston Marathon Jan '07
dgrant1 3:27:33 Mississauga May '07
mcshame 3:28:18 NCM, Ottawa, May '10
dgrant 3:28:56 PEC, Picton, October '08
Run26.2 3:29:07 National Capital Marathon May '06
Doonst 3:33:23 PEC, Picton, October '08
HCiD 3:35:08 Vancouver Marathon, May '08
casual-runner 3:40:46 Mississauga, May '08
Ironboy 3:43:32 NCM, Ottawa, May '07
deansimon 3:44:44, Fort McMurray Oil Sands Full, '92 (omg)
Mike Runs 3:46:17 Vancouver May '07
Jason G 3:46:21 Victoria Marathon Oct 06
mcshame 3:52:13 PEC Marathon Oct '08
qmp 3:53:14 London (Forest City) May '07
dale_nesbitt 4:01:11 Manitoba '10
Gourou 4:03:34 (Montreal Marathon) Sep '09
kevvyd 4:05:34 Blue Nose '07
Darth Tater 4:20:06 Manitoba June '09
run4cardio 4:26:40 Mississauga May '07

Men's 50K
ian 3:34:05 Fast Trax Ultra June '10
bgroot 3:58:29" Niagara Ultra June 2009
Bunsontherun 4:17:24 Edmonton Ultra Aug 99

Men's 100K

Men's 100 Mile

Men's 6-hour
bgroot 62.47km Kingston Self-Transcendence, June 2009

Men's 12-hour
dale_nesbitt 85.6km Lemming Loop '09

Men's Olympic Du (10,40,5)
deansimon 2:33:xx, Corner Brook ITU '06

Men's Olympic Tri (1.5,40,10)
elJeffe 2:03:23 Cultus Lake Olympic, (1.3/40/8) Sept 009
Ironboy 2:41:43 Riverkeeper Jul '08
bgroot 2:48:46" Gravenhurst Tri, July 2008
deansimon 3:04:xx, Corner Brook ITU '06

Mens Ironman 70.3
tritorun 5:02:53 Peterborough '07
elJeffe 5:08:20, New Balance Victoria '08
1Ironatatime - 5:16:16 - Welland, June 27th
MichaelMc 5:26:09 Great White North '06
The Joggler 5:27:00 Muskoka 09
bgroot 5:54:32" Muskoka Sept. '08
Ironboy 5:58:56 Canadian 113 '08
deansimon 7:17:xx, IM Newfoundland, Aug '07

Mens Ironman
1Ironatatime 11:28:01 IM Switzerland, July '09
tritorun 11:29:51 IM Canada '07
elJeffe 11:55:29 IMC '09
Ironboy 13:47:31 IMLP '08

Men's 2000 m steeplechase
rundmc 9:24, Centennial Park Stadium, Toronto, April 2004

Women's 5k
Stella 19:08, Women's Only 5k (Emilie's Run), Ottawa, June 2006
runningwild 21:37, Bread 'n Honey 5K, Mississauga, June 2009
QuickChick 21:43, Peachbud 5K, Grimsby June 2009
Prairiekid 22:14, Indoor Time Trial, Feb/08
Endurox (Cathy) 22:23Puma Series 5K Winnipeg April 2005
NewFinnLoper 22:49, Puma Series, April/07 Winnipeg
Jogger Barbie 22:59, Kingston, April 2008
Jwolf 23:25 Spring Classic, March 2008
sweetpea 23:30 Achilles St Patricks Day, March 2006 Toronto
scrumhalfgirl 23:33, Emilie's Run, June 2008
danziggirl 23.42 Share the Spirit 2006
SusanD 24:56 Slainte's, Hamilton, March 2006
gwnorth 24:57 Sharkey's, Burlington, October 2005
Horselady 25:04 Smiths Falls Figure 8, June 2009
MrsStrider 25:35 Houston Press / Smart Financial 5K, January 2007
Marg 25:52, Oct 2008 (RMB)
anners 25:52 Wolfe Island Classic, July 2009
Trixiee 27:40 Deleon Springs, Florida, January 2008
CinC 27:50 Calgary Mother's Day Run, May 2009
babysteps 30:11 Dave McAully 5k Folly, Sackville NB, May 2008
holymoly 32:40, ATB To the Bay and Back, Hamilton, March 2006
redhead 33:00 Confederation Park 5k, Hamilton, May 2007
Mich 33:08 5K Endurance, D.D.O., August 2008
CdnArtyWife 34:04 Transplant Trot, Fredericton, April 2008

Women's 8K/5-miler
Kristen 37:35 Try a Trail Series 8K, Birds Hill Park, Oct. 2009
danziggirl 39.08 Alfie Shrubb 2006
SusanD 43:14 Barranga's on the Beach, Hamilton, July 2005
La 43:36 Rubble Yell II 5-Miler, April 28, 2009
Trixiee 49:49 Beat Beethoven, Windsor July 2005

Women's 10K
QuickChick 42:43- SportingLife 10K, May 2009
Prairiekid 45:09 CN Tracks of Glory, Sept/08
runningwild 45:14, Sporting Life 10K 2001
Endurox (cathy) 45:43 Debra Supeen Run Winnipeg Sept 2005
Jwolf 47:00- Vancouver Sun Run, April 2007
JLA 47:27 - Xerox 10km, Ottawa, August 2007
bruyere 48:14 - Standard Life Step Up for the Children, June 2006
Jogger Barbie 48:34, Wolfe Island 2008
danziggirl 48.39 Angus Glen 2007
scrumhalfgirl 49:10 - Run for Reach, April 2008
dmbann 49:13 HBC Run for Canada, Algonquin Park, July 2006
sweetpea 49:55 - Mississauga 10K May 2004
purdy65 50.13 - Sporting Life 10K May 2009
La 50:53, Sporting Life 10K, May 2008
NewFinnLoper 51:20 CN Tracks of Glory, September 2006
Run4Life 52:01 Nike Human Race, Vancovuer, August 2008
anners 52:30 Sporting Life 10k, May 2009
Irongirl 52:38 - Rattle Me Bones, Ottawa, October 2005
Horselady 52:39-MADD Dash,Kanata October 2008
gwnorth 53:12 - Burlington Downtown Dash, July 2006
BJH 53:49 - Sporting Life 10k, May 2003
JSmitty 54:24 - Sporting Life 10k, May 2007
Marg 54:31 - Xerox 10km, August 2008
SusanD 55:17 Waterloo Classic, Waterloo, June 2005
CinC 57:20 Calgary Marathon 10k Run, May 2009
Orleans runner (Sylvie) 57:22 - Nordion 10K, Ottawa, May 2008
LisaB 57:33 - Women's Run, Winnipeg, August 2009
trixiee 58:08 - HBC Run for Canada, Windsor, July 2006
CdnArtyWife 1:03:43 - Fredericton Marathon, May 2008
Mich 1:06:55 - Rattle Me Bones, Ottawa, October 2008
a_beacher 1:07:19 - Kash End of Summer Dash, August 2006

Women's 15k
QuickChick 1:08:15, Bread and Honey, Mississauga 2010
Endurox 1:16, Puma Series 15K Winnipeg April 2009
bruyère 1:18:11, Boilermaker, Utica, NY, July 2007
gwnorth 1:26:56 - Bread & Honey Festival, Mississauga, June 2005

Women's 10 Mile
Endurox (cathy) 1:19 Winnipeg Beach to Gimli August 05
JLA 1:22 - No Frills 10 Miler, Ottawa, July 2006
danziggirl 1.25.25 Ajax Waterfront 2004
purdy65 1:26:14 Acura 10 miler July 2009
gwnorth 1:28:44 - Baranga's On The Beach, Burlington, July 2005
Marg 1:33:00 - No Frills 10 Miler July 2009
Irongirl 1:35:20 - 10 mile Road Race, Thunder Bay, 2007
Trixiee 1:37:49 - Crim 10 Miler, Aug 2004

Women's Half Marathon
Stella 1:33:48 - Scotiabank Waterfront Half, Sept 2006
bruyere 1:37:39 - Scotiabank Vancouver Half, June 2010
runningwild 1:38:06 - Scotiabank Half 2001
QuickChick: 1:39:01- Mississauga Half 2010
Kristen 1:39:39 - WPS Half, 2010
Jogger Barbie 1:40:56 Kingston (Limestone Half) April 2002
NewFinnLoper 1:42:02 Fargo Half May 2009
JLA 1:42: 11 - Gloucester Half Marathon, Sept 2007
Endurox (cathy) 1:43 Ron Melinchuk Memorial Half Winnipeg Aug 2005
Prairiekid 1:43:16 - Manitoba Marathon Half, June/08
Justme 1:44:38 - Mississauga Half May 2009
scrumhalfgirl 1:48:27 - Montreal 21km, April 2009
purdy65 1:49:32 Mississauga 2010
dmbann 1:49:44 Angus Glen, November 2005
danziggirl 1.50.00 Anglus Glen 2007
Jwolf 1:49:28 - Scotiabank Half-marathon (Vancouver) June 2010
kmiklos 1:52:47 - Paris Grand, Nov. 2006
run4life 1:52:52 Vancouver First Half Feb. 15th 2009
Hammie 1:53:27 Langley Historic Half Feb 2010
sweetpea 1:54:54 - Ottawa 2003
Irongirl 1:55:xx - Toronto International, October 2003
gwnorth 1:55:17 - Mississauga Half, May 2005
Horselady 1:55:47 NCM Half, May 25,2008
meg 1:56:00 - Blue Nose, Halifax, May 2008
SusanD 1:57:38 Urban Burn, Hamilton, April 2006
La 1:59:16 - Chilly Half, Mar 1/09
Marg 1:59:20 - Manitoba 1/2 June 2008
Katie the Brat 1:59:26 - Royal Victoria Half, October 2006
OrleansRunner 1:59:39.5 - Montreal ScotiaBank 1/2, April 2010
LisaB 2:01:08 - WPS 1/2, May 2010
tgilpin - 2:03:15 - Mississauga, May 2007
IronColl 2:03:52 - Red Deer, May 2007
BJH 2:05:27 - Toronto Half, October 2003
orleansrunner1962 - 2:06:08 Fall Colors, Cumberland Oct 2008
anners 2:06:33 - Forest City Half, May 2007
JSmitty 2:06:46 - Mississauga Half, May 2004
Trixiee 2:07:07 - Trot to the Beach, June 7, 2009 (broke PB from 2004)
eme 2:08:48 - WPS Half Marathon, Winnipeg, May 2009
CinC 2:11:15- Vancouver Half Marathon, May 2009
msdesigner1 2:11:59 - Run for the Reach, April 2007
Heather:) 2:15 - Edmonton21, Sept.21 2008
holymoly 2:26:52 - Scotiabank Toronto, Sept. 2004
redhead 2:30:30 - Run For The Grapes, St. Catharines, Sept. 2007
a_beacher 2:35:02 - Angus Glen, November 2006

Women's 30k
Stella 2:15:52 - Around the Bay, Hamilton, March 2006
Jogger Barbie 2:26:41 - Around the Bay, Hamilton, March 2010
JLA 2:39:08 - Around the Bay, Hamilton, March 2006
dmbann 2:40:45 - Around the Bay, Hamilton, March 2006
scrumhalfgirl 2:44:01 - Around the Bay, Hamilton, March 2009
danziggirl 2.49.22 ATB 2008
UltraQueenga 2:39:06 - Around the Bay, Hamilton, March 2009
purdy65 2:50:48 ATB March 2010
gwnorth 2:54:33 - Around The Bay, Hamilton, March 2006
La 2:58:50 ATB, Hamilton, March 2008
Horselady 3:00:09 ATB , Hamilton March 2009
Trixiee 3:02:06 ATB, Hamilton, March 2008
Irongirl 3:02:50 - Around the Bay, Hamilton, March 2007
JSmitty 3:06:23 - Around the Bay, Hamilton, March 2007
SusanD 3:07:15 Around the Bay, Hamilton, March 2006
tgilpin - 3:12:57 - Around the Bay, Hamilton March 2008
holymoly 3:29:12 - Around the Bay, Hamilton, March 2007
Tracy 3:41:53 - ATB Hamilton, March 2007

Women's Marathon
Stella 3:17:33 Phildalephia Marathon, Nov 2005
bruyere 3:27:12 - Seattle Marathon, Nov 2009
Jogger Barbie 3:35:05 Scotiabank, Toronto, September 2007
Endurox (Cathy) 3:36 Charlotte, NC Thunder Road Dec 2005
runningwild 3:38:10 Detroit Marathon 2001
kmiklos 3:39:30.1 BQ - Toronto Marathon, October 2008
Prairiekid - 3:41:09, Las Vegas Marathon, Dec 2007
dmbann 3:42:02 PEC, October 2006
Kristen 3:45:24 Gopher Attack Marathon, Regina, April 2010
NewFinnLoper 3:48:21, A1A Fort Lauderdale, January 2007
JLA 3:51:20 - PEC, October 2006
QuickChick 3:51:56, NCM, May 2007
scrumhalfgirl 3:56:27 - NCM, May 2009
danziggirl 3.56.32 STWM 2009
Jwolf 4:06:40 - Royal Victoria Marathon, Oct 2008
Purdy65 4:13:55 - Scotiabank Toronto Waterfront Marathon 2009
OrleansRunner -- 4:20:02.7 - NCM, Ottawa May 2010
SusanD 4:23:09 Mississauga Marathon, Mississauga, May 2006
Irongirl 4:24:xx - NCM, Ottawa, May 2005
Marg 4:24:04 - PEC, October 2008
gwnorth 4:24:19 - PEC, October 2006
LisaB 4:25:52 - Manitoba Marathon 2010
tgilpin - 4:32:11 - Mississauga Marathon, May 2008
JSmitty 4:40:06 - NCM, May 2007
La 4:42:11 - Las Vegas, December 2009
anners 4:49:42 - BMO Vancouver Marathon, May 2008
Trixiee 4:56:12 - Ottawa, May 2005
BJH 4:58:40 - NCM, Ottawa, May 2000
CinC 4:58:53 - Lethbridge Marathon, June 2008
holymoly 5:40:39 - Toronto Marathon, Oct. 2004

Women's 50K
bruyere 5:01:31 - Run for the Toad, October 2009

Women's 100K

Women's 100 Mile

Women's Half Ironman/70.3
Stella 5:36:12 Florida, May, 2007
CinC 6:10:12 - Sylvan Lake Half IM, July 2009
Irongirl 6:12:19 Demi-Esprit, Montreal, Sept 2006
sweetpea 6:14:38 Peterborough 2006
Banane 6:15:08 - Great White North - July, 2009
La 6:48:23 The Canadian, September 2002
IronColl 7:17:22 - Stony Plain, July 2005

Women's Half Iron Distance Du
Trixiee 6:55:58 (7.5/90/21.1) Bracebridge Aug/08

Women's Ironman
Stella 12:47:07 - Lake Placid, July 2007
CinC 14:24:32 - Ironman Canada, Aug 2009
Banane: 14:55:49 - Ironman Canada, August 2009
Irongirl 14:57:45 - Lake Placid, July 2006
La 15:32:32 - Penticton, August 2006
IronColl 15:47:37 Penticton, August 2005

[CinC]

Men's 5K
The Joggler 15:05 Backs in Motion, Apr 02
Pat Menzies 16:56 Hamilton twilight meet, '03
ian 17:08 Camrose Running Club time trial, July '09
cgraham 17:09 Acura 5k, July 09
Robbie-T 17:30 Run for Wells (Georgetown) Oct 09
bgroot 17:39 Bulldog Triathlon(Rondeau) Aug. 2008
tritorun 17:42 Brooklin harvest festival Oct 05
MichaelMc 17:60 Canada Day 18:00 Jul 10
Roadrunner 18:37 Childfind 5k June 05
Eljeffe 18:41 Octoberfest Brewskidaddle 5k October '09
Ed Fizz 18:52 Peachbud, Grimsby, June '08
dgrant 19:04 Run For Wells, Georgetown ON, Oct '09
Nick 19:25 Canada Day Race, Kanata July '05
ROW 19:35 (5.1km xc race 20:03) Springwater Invitational Aylmer Oct 09
*HCiD 19:36 Graham Beasley, Ottawa July '04 (mass start / non-chipped / garmin time)
Neil 19:57 Bushtukah Canada Day 5K, July '10
HCiD 20:06 Motionware Canada Day, Ottawa July '04 (mass time start / official clock time)
AirForceRunner 19:49 Kingston 5 km, Apr 08
1triatatime 20:38 Pearson Runway Run Jun '09
richie-rich 20:59 Miss Marathon 5km May 08
dgrant1 21:22 Toronto Marathon 5k, October '06
casual-runner 21:31 Downtown dash, Burlington, July 07
Doonst 21:37 Spring Into Motion April '010
Ironboy 21:48 Beat Beethoven 5k, October '07
5km 22:25 Merendon 5K, Burlington, August '08
Mike Runs 22:30 Run for the Cure October '05
Scotty 23:36 Kingston Half and 5K April '08
Lazagna 24:37 Dino Dash Sept '08
DougG 25:59 Army 5k, Sep 09
run4cardio 26:11 GrandMa's Run Sept '05

Men's 8k/5mi
ian 27:08 Edmonton Fall Classic Oct 09
Pat Menzies 28:45 Lunenburg '02
Robbie-T 30:04 Night Crawler Jun 08
bgroot 31:06 Watford Road Race May '07
Ed Fizz 31:11 Casablanca Classic, Grimsby, November '07
dgrant 31:35 NightCrawler June '08
Bunsontherun 33:14 Beat Beethoven, Edmonton '05
AirForceRunner 34:07 Beat Beethoven, Kingston 08
mlazenby 34:35 Duntroon-Stayner Canada Day '07
Doonst 35:34 Rubble Yell Apr '09
dgrant1 36:50 Night Crawler, Toronto, July '06
1triatatime 36:57 Rubble Yell 2009

Men's 10K
The Joggler 31:57 Sporting Life, May 04
Pat Menzies 34:36 Sporting Life, '07
ian 35:24 Wainwright Spring Fling, April '09
cgraham 37:22 HBC Run For Canada July 2008
elJeffe 37:55 Vancouver Sun Run May 2010
tritorun 38:08 sporting life May 2001
roadrunner 38:15 Physiofit Wpg, May 06
bgroot 38:20 Halloween Haunting(London) '07
Robbie-T 38:35 Shamrock Shuffle, Erin May 08
Bunsontherun 39:19 Sheep River, Okotoks Sep '05
RayMan 40:32 HBC Canada Day, Toronto Jul '06
HCiD 41:03 Diefenbunker, Carp, 'May '04
richie-rich 42:19 Sporting life 10km May 08
1ironatatime 42:21 Vancouver Sun Run, May '10
ChadR 42:30 Sheep RIver Road Race 10k Okotoks Sept '09
AirForceRunner 42:46 Anniversary Run, Kingston November 07
Jason G 43:01 Lethbridge Moonlight Run March 09
strider 43:04 - Rattle Me Bones, Oct '06
mcshame 43:41 - Rattle Me Bones, Oct 08
dgrant1 44:24 Sporting Life 10k, May '06
deansimon 44:37 Corner Brook ITU Du, July '06
casual-runner 44:53 Mississauga Marathon, May '07
dgrant 44:54 Chicago Main Course, May '07
Doonst 45:03 Bronte Breast Cancer, June '08
Mike Runs 45:28 Okotoks Sheep River Road Race September '06
Ironboy 46:05 Ottawa MDS 10k May '10
Gourou 47:28 Course Grand Lévis July '09
Lazagna 48:42 Dino Dash '09
DougG 55:06 Angus Glen Nov 2006
run4cardio 57:32 ATB 3 Person Relay Mar '06

Men's 15k
Robbie-T 55:50 Bread and Honey, Mississauga, June 2010
Pat Menzies 57:50 Brockville '87
MichaelMc 57:56 Edmonton Canada Day '09
tritorun 1:00:23 first half ATB 06
dgrant 1:02:52 Bread and Honey, Mississauga June 09
Ed Fizz 1:04:14 Blue Sky, North Bay, August '06
dgrant1 1:08:38 Bread and Honey, Mississauga, June '06
Nick 1:11:25 Utica Boilermaker, Utica July '05
Doonst 1:12:43 Bread and Honey, Mississauga, June '06
DG 1:28:30 (est) ATB Mar 06 relay

Men's 10 mile
Pat Menzies 59:57 Ajax, 05
ian 1:00:02 Edmonton Fall Classic, Oct. '08
MichaelMc 1:03:58 St.Albert 10 mile Apr '10
mjk 1:04:37 US Army Ten Miler October '06
Bunsontherun 1:06:10 St Albert 10 Miler April '06
Roadrunner 1:08.06 - Gimli August, 06
dgrant 1:10:16 Good Friday Road Race Apr '10
richie-rich 1:14.37 Nissan 10m July 08
Mike Runs 1:15:48 Robert Hamilton Memorial August '06
Ironboy 1:22:03 ThunderBay Firefighters 10miler May '07

Men's Half Marathon
ian 1:17:46 Edmonton21 Sept. '09
Pat Menzies 1:18:23 Mississauga '07
bgroot 1:18:49 Hospice Half(London) Sept. '08
cgraham 1:20:00 - Hartwell Challenge - Apr 09
tritorun 1:22:22 Chilly Half 06
Robbie-T 1:24:26 Run for the Grapes Sep 07
elJeffe 1:25:37 Seattle Rock and Roll June 2009
mjk 1:26:03 Toronto International Marathon '02
Ed Fizz 1:26:54 Grapes Half, September '08
MichaelMc - 1:26:59 Hypothermic Half Edmonton Feb '10
Bunsontherun 1:27:43 Last Chance Half Calgary Feb '06
Roadrunner 1:27.47 Brandon May 06
dgrant 1:28:45 Toronto Oct '09
Jason G 1:31:33 Tour de Airdrie, April 2009
mcshame 1:32:46 Montreal 21K, April 2010
Nick 1:33:57 Niagara Falls Oct '05
RR 1:34:34 Hamilton Nov 2009
RayMan 1:36:14 NCM, Ottawa May '06
HCiD 1:36:28 Ottawa Fall Colours, Cumberland October '04
Doonst 1:37:15 Mississauga May '09
Ironboy 1:37:38 NCM half, Ottawa, May '08
ChadR 1:38:16 Fernie Runaround Half , Fernie, BC Oct 4, 09 (Trails)
dgrant1 1:39:30 Angus Glen Half, November '06
bicycle boy 1:39:40 Legs for Literacy, Moncton, Nb, 2-Nov-2008
~waves~ 1:39:47 Royal Victoria (Half) Marathon, October '08
casual-runner 1:39:55 Niagara Falls, October '07
DeanSimon 1:40:18, Corner Brook 1/2, September '07
Mike Runs 1:40:33 Calgary Hypothermic Half February '06
mlazenby 1:41:47 HSBC Wasaga Half September '06
dale_nesbitt 1:43:43 WPS Half Marathon, May 2010
1triatatime 1:44:54 Run For The Grapes, St. Catharines, September 2008
Darth Tater 1:46:22 WPS Half Marathon, May 2009
waynerdog 1:48:57 ING Edmonton August '06
Gourou 1:50:03 Scotia Bank MTL April '09
kevvyd 1:51:09 Moncton Hypothermic Half '05
Lazagna 1:52:36 Calgary HSBC Half, May 31, 2009
run4cardio 1:59:56 Toronto Oct '05
DG 2:06 Mississauga May 2005
SirCrashalot 2:23:41 Apr 2009 @ Montreal 21km, killed the 2007 PB by 6:28

Men's 30k
The Joggler 1:43:15 ATB, Mar 02
Robbie-T 1:58:19 ATB - March 10
El Jeffe 2:01:24 - Birch Bay Road Race March 10
Pat Menzies 2:02:08 ATB, 06
tritorun 2:03:23 ATB 2006
bgroot 2:05:23 ATB, Hamilton Mar. '08
Ed Fizz 2:09:56 ATB, Hamilton, March '08
Roadrunner 2:12.58 ATB Hamilton 07
Nick 2:20:42 ATB Hamilton March '04
HCiD 2:23:46 ATB, Hamilton, March '04
Ironboy 2:24:49 ATB, Hamilton, March '10
1ironatatime 2:26:52 ATB Hamilton, March '10
Mike Runs 2:29:24 ATB, Hamilton, March 07
Doonst 2:30:19.3 ATB, Hamilton, March '07
dgrant1 2:37:00 ATB, Hamilton, March '05
RR 2:42:56 ATB Hamilton March 09

Men's Marathon
The Joggler 2:30:40 Toronto, Oct 02
ian 2:38:59 Chicago Oct. '09
bgroot 2:46:30 Toronto Oct. '08
Robbie-T 2:52:50 Mississauga May '10
cgraham 2:54:05 Tokyo Mar '09
elJeffe 2:55:29 BMO Vancouver Marathon, May '10
MichaelMc 2:57:21 Berlin Sept '09
Pat Menzies 3:05:56, Mississauga, 08
bicycle.boy 3:12:16, "Valley Harvest Marathon", Wolfville, NS, 11-Oct-2009
mjk 3:13:29 Detroit Oct '06
Ed Fizz 3:14:00.8 Waterloo Marathon, April '08
tritorun 3:15:18 PEC '05
Bunsontherun 3:17:32 Okanagan International, Kelowna Oct '06
RayMan 3:20:29 PEC Oct '08
Nick 3:21 Ottawa May '04
ChadR 3:21:12 Calgary Marathon May 2010
strider 3:26:29 Chevron Houston Marathon Jan '07
dgrant1 3:27:33 Mississauga May '07
mcshame 3:28:18 NCM, Ottawa, May '10
dgrant 3:28:56 PEC, Picton, October '08
Run26.2 3:29:07 National Capital Marathon May '06
Doonst 3:33:23 PEC, Picton, October '08
HCiD 3:35:08 Vancouver Marathon, May '08
casual-runner 3:40:46 Mississauga, May '08
Ironboy 3:43:32 NCM, Ottawa, May '07
deansimon 3:44:44, Fort McMurray Oil Sands Full, '92 (omg)
Mike Runs 3:46:17 Vancouver May '07
Jason G 3:46:21 Victoria Marathon Oct 06
mcshame 3:52:13 PEC Marathon Oct '08
qmp 3:53:14 London (Forest City) May '07
dale_nesbitt 4:01:11 Manitoba '10
Gourou 4:03:34 (Montreal Marathon) Sep '09
kevvyd 4:05:34 Blue Nose '07
Darth Tater 4:20:06 Manitoba June '09
run4cardio 4:26:40 Mississauga May '07

Men's 50K
ian 3:34:05 Fast Trax Ultra June '10
bgroot 3:58:29" Niagara Ultra June 2009
Bunsontherun 4:17:24 Edmonton Ultra Aug 99

Men's 100K

Men's 100 Mile

Men's 6-hour
bgroot 62.47km Kingston Self-Transcendence, June 2009

Men's 12-hour
dale_nesbitt 85.6km Lemming Loop '09

Men's Olympic Du (10,40,5)
deansimon 2:33:xx, Corner Brook ITU '06

Men's Olympic Tri (1.5,40,10)
elJeffe 2:03:23 Cultus Lake Olympic, (1.3/40/8) Sept 009
Ironboy 2:41:43 Riverkeeper Jul '08
bgroot 2:48:46" Gravenhurst Tri, July 2008
deansimon 3:04:xx, Corner Brook ITU '06

Mens Ironman 70.3
tritorun 5:02:53 Peterborough '07
elJeffe 5:08:20, New Balance Victoria '08
1Ironatatime - 5:16:16 - Welland, June 27th
MichaelMc 5:26:09 Great White North '06
The Joggler 5:27:00 Muskoka 09
bgroot 5:54:32" Muskoka Sept. '08
Ironboy 5:58:56 Canadian 113 '08
deansimon 7:17:xx, IM Newfoundland, Aug '07

Mens Ironman
1Ironatatime 11:28:01 IM Switzerland, July '09
tritorun 11:29:51 IM Canada '07
elJeffe 11:55:29 IMC '09
Ironboy 13:47:31 IMLP '08

Men's 2000 m steeplechase
rundmc 9:24, Centennial Park Stadium, Toronto, April 2004

Women's 5k
Stella 19:08, Women's Only 5k (Emilie's Run), Ottawa, June 2006
runningwild 21:37, Bread 'n Honey 5K, Mississauga, June 2009
QuickChick 21:43, Peachbud 5K, Grimsby June 2009
Prairiekid 22:14, Indoor Time Trial, Feb/08
Endurox (Cathy) 22:23Puma Series 5K Winnipeg April 2005
NewFinnLoper 22:49, Puma Series, April/07 Winnipeg
Jogger Barbie 22:59, Kingston, April 2008
Jwolf 23:25 Spring Classic, March 2008
sweetpea 23:30 Achilles St Patricks Day, March 2006 Toronto
scrumhalfgirl 23:33, Emilie's Run, June 2008
danziggirl 23.42 Share the Spirit 2006
SusanD 24:56 Slainte's, Hamilton, March 2006
gwnorth 24:57 Sharkey's, Burlington, October 2005
Horselady 25:04 Smiths Falls Figure 8, June 2009
MrsStrider 25:35 Houston Press / Smart Financial 5K, January 2007
Marg 25:52, Oct 2008 (RMB)
anners 25:52 Wolfe Island Classic, July 2009
Trixiee 27:40 Deleon Springs, Florida, January 2008
CinC 27:50 Calgary Mother's Day Run, May 2009
babysteps 30:11 Dave McAully 5k Folly, Sackville NB, May 2008
holymoly 32:40, ATB To the Bay and Back, Hamilton, March 2006
redhead 33:00 Confederation Park 5k, Hamilton, May 2007
Mich 33:08 5K Endurance, D.D.O., August 2008
CdnArtyWife 34:04 Transplant Trot, Fredericton, April 2008

Women's 8K/5-miler
Kristen 37:35 Try a Trail Series 8K, Birds Hill Park, Oct. 2009
danziggirl 39.08 Alfie Shrubb 2006
SusanD 43:14 Barranga's on the Beach, Hamilton, July 2005
La 43:36 Rubble Yell II 5-Miler, April 28, 2009
Trixiee 49:49 Beat Beethoven, Windsor July 2005

Women's 10K
QuickChick 42:43- SportingLife 10K, May 2009
Prairiekid 45:09 CN Tracks of Glory, Sept/08
runningwild 45:14, Sporting Life 10K 2001
Endurox (cathy) 45:43 Debra Supeen Run Winnipeg Sept 2005
Jwolf 47:00- Vancouver Sun Run, April 2007
JLA 47:27 - Xerox 10km, Ottawa, August 2007
bruyere 48:14 - Standard Life Step Up for the Children, June 2006
Jogger Barbie 48:34, Wolfe Island 2008
danziggirl 48.39 Angus Glen 2007
scrumhalfgirl 49:10 - Run for Reach, April 2008
dmbann 49:13 HBC Run for Canada, Algonquin Park, July 2006
sweetpea 49:55 - Mississauga 10K May 2004
purdy65 50.13 - Sporting Life 10K May 2009
La 50:53, Sporting Life 10K, May 2008
NewFinnLoper 51:20 CN Tracks of Glory, September 2006
Run4Life 52:01 Nike Human Race, Vancovuer, August 2008
anners 52:30 Sporting Life 10k, May 2009
Irongirl 52:38 - Rattle Me Bones, Ottawa, October 2005
Horselady 52:39-MADD Dash,Kanata October 2008
gwnorth 53:12 - Burlington Downtown Dash, July 2006
BJH 53:49 - Sporting Life 10k, May 2003
JSmitty 54:24 - Sporting Life 10k, May 2007
Marg 54:31 - Xerox 10km, August 2008
SusanD 55:17 Waterloo Classic, Waterloo, June 2005
CinC 57:20 Calgary Marathon 10k Run, May 2009
Orleans runner (Sylvie) 57:22 - Nordion 10K, Ottawa, May 2008
LisaB 57:33 - Women's Run, Winnipeg, August 2009
trixiee 58:08 - HBC Run for Canada, Windsor, July 2006
CdnArtyWife 1:03:43 - Fredericton Marathon, May 2008
Mich 1:06:55 - Rattle Me Bones, Ottawa, October 2008
a_beacher 1:07:19 - Kash End of Summer Dash, August 2006

Women's 15k
QuickChick 1:08:15, Bread and Honey, Mississauga 2010
Endurox 1:16, Puma Series 15K Winnipeg April 2009
bruyère 1:18:11, Boilermaker, Utica, NY, July 2007
gwnorth 1:26:56 - Bread & Honey Festival, Mississauga, June 2005

Women's 10 Mile
Endurox (cathy) 1:19 Winnipeg Beach to Gimli August 05
JLA 1:22 - No Frills 10 Miler, Ottawa, July 2006
danziggirl 1.25.25 Ajax Waterfront 2004
purdy65 1:26:14 Acura 10 miler July 2009
gwnorth 1:28:44 - Baranga's On The Beach, Burlington, July 2005
Marg 1:33:00 - No Frills 10 Miler July 2009
Irongirl 1:35:20 - 10 mile Road Race, Thunder Bay, 2007
Trixiee 1:37:49 - Crim 10 Miler, Aug 2004

Women's Half Marathon
Stella 1:33:48 - Scotiabank Waterfront Half, Sept 2006
bruyere 1:37:39 - Scotiabank Vancouver Half, June 2010
runningwild 1:38:06 - Scotiabank Half 2001
QuickChick: 1:39:01- Mississauga Half 2010
Kristen 1:39:39 - WPS Half, 2010
Jogger Barbie 1:40:56 Kingston (Limestone Half) April 2002
NewFinnLoper 1:42:02 Fargo Half May 2009
JLA 1:42: 11 - Gloucester Half Marathon, Sept 2007
Endurox (cathy) 1:43 Ron Melinchuk Memorial Half Winnipeg Aug 2005
Prairiekid 1:43:16 - Manitoba Marathon Half, June/08
Justme 1:44:38 - Mississauga Half May 2009
scrumhalfgirl 1:48:27 - Montreal 21km, April 2009
purdy65 1:49:32 Mississauga 2010
dmbann 1:49:44 Angus Glen, November 2005
danziggirl 1.50.00 Anglus Glen 2007
Jwolf 1:49:28 - Scotiabank Half-marathon (Vancouver) June 2010
kmiklos 1:52:47 - Paris Grand, Nov. 2006
run4life 1:52:52 Vancouver First Half Feb. 15th 2009
Hammie 1:53:27 Langley Historic Half Feb 2010
sweetpea 1:54:54 - Ottawa 2003
Irongirl 1:55:xx - Toronto International, October 2003
gwnorth 1:55:17 - Mississauga Half, May 2005
Horselady 1:55:47 NCM Half, May 25,2008
meg 1:56:00 - Blue Nose, Halifax, May 2008
SusanD 1:57:38 Urban Burn, Hamilton, April 2006
La 1:59:16 - Chilly Half, Mar 1/09
Marg 1:59:20 - Manitoba 1/2 June 2008
Katie the Brat 1:59:26 - Royal Victoria Half, October 2006
OrleansRunner 1:59:39.5 - Montreal ScotiaBank 1/2, April 2010
LisaB 2:01:08 - WPS 1/2, May 2010
tgilpin - 2:03:15 - Mississauga, May 2007
IronColl 2:03:52 - Red Deer, May 2007
BJH 2:05:27 - Toronto Half, October 2003
orleansrunner1962 - 2:06:08 Fall Colors, Cumberland Oct 2008
anners 2:06:33 - Forest City Half, May 2007
JSmitty 2:06:46 - Mississauga Half, May 2004
Trixiee 2:07:07 - Trot to the Beach, June 7, 2009 (broke PB from 2004)
eme 2:08:48 - WPS Half Marathon, Winnipeg, May 2009
CinC 2:11:15- Vancouver Half Marathon, May 2009
msdesigner1 2:11:59 - Run for the Reach, April 2007
Heather:) 2:15 - Edmonton21, Sept.21 2008
holymoly 2:26:52 - Scotiabank Toronto, Sept. 2004
redhead 2:30:30 - Run For The Grapes, St. Catharines, Sept. 2007
a_beacher 2:35:02 - Angus Glen, November 2006

Women's 30k
Stella 2:15:52 - Around the Bay, Hamilton, March 2006
Jogger Barbie 2:26:41 - Around the Bay, Hamilton, March 2010
JLA 2:39:08 - Around the Bay, Hamilton, March 2006
dmbann 2:40:45 - Around the Bay, Hamilton, March 2006
scrumhalfgirl 2:44:01 - Around the Bay, Hamilton, March 2009
danziggirl 2.49.22 ATB 2008
UltraQueenga 2:39:06 - Around the Bay, Hamilton, March 2009
purdy65 2:50:48 ATB March 2010
gwnorth 2:54:33 - Around The Bay, Hamilton, March 2006
La 2:58:50 ATB, Hamilton, March 2008
Horselady 3:00:09 ATB , Hamilton March 2009
Trixiee 3:02:06 ATB, Hamilton, March 2008
Irongirl 3:02:50 - Around the Bay, Hamilton, March 2007
JSmitty 3:06:23 - Around the Bay, Hamilton, March 2007
SusanD 3:07:15 Around the Bay, Hamilton, March 2006
tgilpin - 3:12:57 - Around the Bay, Hamilton March 2008
holymoly 3:29:12 - Around the Bay, Hamilton, March 2007
Tracy 3:41:53 - ATB Hamilton, March 2007

Women's Marathon
Stella 3:17:33 Phildalephia Marathon, Nov 2005
bruyere 3:27:12 - Seattle Marathon, Nov 2009
Jogger Barbie 3:35:05 Scotiabank, Toronto, September 2007
Endurox (Cathy) 3:36 Charlotte, NC Thunder Road Dec 2005
runningwild 3:38:10 Detroit Marathon 2001
kmiklos 3:39:30.1 BQ - Toronto Marathon, October 2008
Prairiekid - 3:41:09, Las Vegas Marathon, Dec 2007
dmbann 3:42:02 PEC, October 2006
Kristen 3:45:24 Gopher Attack Marathon, Regina, April 2010
NewFinnLoper 3:48:21, A1A Fort Lauderdale, January 2007
JLA 3:51:20 - PEC, October 2006
QuickChick 3:51:56, NCM, May 2007
scrumhalfgirl 3:56:27 - NCM, May 2009
danziggirl 3.56.32 STWM 2009
Jwolf 4:06:40 - Royal Victoria Marathon, Oct 2008
Purdy65 4:13:55 - Scotiabank Toronto Waterfront Marathon 2009
OrleansRunner -- 4:20:02.7 - NCM, Ottawa May 2010
SusanD 4:23:09 Mississauga Marathon, Mississauga, May 2006
Irongirl 4:24:xx - NCM, Ottawa, May 2005
Marg 4:24:04 - PEC, October 2008
gwnorth 4:24:19 - PEC, October 2006
LisaB 4:25:52 - Manitoba Marathon 2010
tgilpin - 4:32:11 - Mississauga Marathon, May 2008
JSmitty 4:40:06 - NCM, May 2007
La 4:42:11 - Las Vegas, December 2009
anners 4:49:42 - BMO Vancouver Marathon, May 2008
Trixiee 4:56:12 - Ottawa, May 2005
BJH 4:58:40 - NCM, Ottawa, May 2000
CinC 4:58:53 - Lethbridge Marathon, June 2008
holymoly 5:40:39 - Toronto Marathon, Oct. 2004

Women's 50K
bruyere 5:01:31 - Run for the Toad, October 2009

Women's 100K

Women's 100 Mile

Women's Half Ironman/70.3
Stella 5:36:12 Florida, May, 2007
CinC 6:01:01 - Great White North Half IM, July 2010
Irongirl 6:12:19 Demi-Esprit, Montreal, Sept 2006
sweetpea 6:14:38 Peterborough 2006
Banane 6:15:08 - Great White North - July, 2009
La 6:48:23 The Canadian, September 2002
IronColl 7:17:22 - Stony Plain, July 2005

Women's Half Iron Distance Du
Trixiee 6:55:58 (7.5/90/21.1) Bracebridge Aug/08

Women's Ironman
Stella 12:47:07 - Lake Placid, July 2007
CinC 14:24:32 - Ironman Canada, Aug 2009
Banane: 14:55:49 - Ironman Canada, August 2009
Irongirl 14:57:45 - Lake Placid, July 2006
La 15:32:32 - Penticton, August 2006
IronColl 15:47:37 Penticton, August 2005

[moof324]

Men's 5K
The Joggler 15:05 Backs in Motion, Apr 02
Pat Menzies 16:56 Hamilton twilight meet, '03
ian 17:08 Camrose Running Club time trial, July '09
cgraham 17:09 Acura 5k, July 09
Robbie-T 17:30 Run for Wells (Georgetown) Oct 09
bgroot 17:39 Bulldog Triathlon(Rondeau) Aug. 2008
tritorun 17:42 Brooklin harvest festival Oct 05
MichaelMc 17:60 Canada Day 18:00 Jul 10
Roadrunner 18:37 Childfind 5k June 05
Eljeffe 18:41 Octoberfest Brewskidaddle 5k October '09
Ed Fizz 18:52 Peachbud, Grimsby, June '08
dgrant 19:04 Run For Wells, Georgetown ON, Oct '09
Nick 19:25 Canada Day Race, Kanata July '05
ROW 19:35 (5.1km xc race 20:03) Springwater Invitational Aylmer Oct 09
*HCiD 19:36 Graham Beasley, Ottawa July '04 (mass start / non-chipped / garmin time)
Neil 19:57 Bushtukah Canada Day 5K, July '10
HCiD 20:06 Motionware Canada Day, Ottawa July '04 (mass time start / official clock time)
AirForceRunner 19:49 Kingston 5 km, Apr 08
1triatatime 20:38 Pearson Runway Run Jun '09
richie-rich 20:59 Miss Marathon 5km May 08
dgrant1 21:22 Toronto Marathon 5k, October '06
casual-runner 21:31 Downtown dash, Burlington, July 07
Doonst 21:37 Spring Into Motion April '010
Ironboy 21:48 Beat Beethoven 5k, October '07
5km 22:25 Merendon 5K, Burlington, August '08
Mike Runs 22:30 Run for the Cure October '05
Scotty 23:36 Kingston Half and 5K April '08
Lazagna 24:37 Dino Dash Sept '08
DougG 25:59 Army 5k, Sep 09
run4cardio 26:11 GrandMa's Run Sept '05

Men's 8k/5mi
ian 27:08 Edmonton Fall Classic Oct 09
Pat Menzies 28:45 Lunenburg '02
Robbie-T 30:04 Night Crawler Jun 08
bgroot 31:06 Watford Road Race May '07
Ed Fizz 31:11 Casablanca Classic, Grimsby, November '07
dgrant 31:35 NightCrawler June '08
Bunsontherun 33:14 Beat Beethoven, Edmonton '05
AirForceRunner 34:07 Beat Beethoven, Kingston 08
mlazenby 34:35 Duntroon-Stayner Canada Day '07
Doonst 35:34 Rubble Yell Apr '09
dgrant1 36:50 Night Crawler, Toronto, July '06
1triatatime 36:57 Rubble Yell 2009

Men's 10K
The Joggler 31:57 Sporting Life, May 04
Pat Menzies 34:36 Sporting Life, '07
ian 35:24 Wainwright Spring Fling, April '09
cgraham 37:22 HBC Run For Canada July 2008
elJeffe 37:55 Vancouver Sun Run May 2010
tritorun 38:08 sporting life May 2001
roadrunner 38:15 Physiofit Wpg, May 06
bgroot 38:20 Halloween Haunting(London) '07
Robbie-T 38:35 Shamrock Shuffle, Erin May 08
Bunsontherun 39:19 Sheep River, Okotoks Sep '05
RayMan 40:32 HBC Canada Day, Toronto Jul '06
HCiD 41:03 Diefenbunker, Carp, 'May '04
richie-rich 42:19 Sporting life 10km May 08
1ironatatime 42:21 Vancouver Sun Run, May '10
ChadR 42:30 Sheep RIver Road Race 10k Okotoks Sept '09
AirForceRunner 42:46 Anniversary Run, Kingston November 07
Jason G 43:01 Lethbridge Moonlight Run March 09
strider 43:04 - Rattle Me Bones, Oct '06
mcshame 43:41 - Rattle Me Bones, Oct 08
dgrant1 44:24 Sporting Life 10k, May '06
deansimon 44:37 Corner Brook ITU Du, July '06
casual-runner 44:53 Mississauga Marathon, May '07
dgrant 44:54 Chicago Main Course, May '07
Doonst 45:03 Bronte Breast Cancer, June '08
Mike Runs 45:28 Okotoks Sheep River Road Race September '06
Ironboy 46:05 Ottawa MDS 10k May '10
Gourou 47:28 Course Grand Lévis July '09
Lazagna 48:42 Dino Dash '09
DougG 55:06 Angus Glen Nov 2006
run4cardio 57:32 ATB 3 Person Relay Mar '06

Men's 15k
Robbie-T 55:50 Bread and Honey, Mississauga, June 2010
Pat Menzies 57:50 Brockville '87
MichaelMc 57:56 Edmonton Canada Day '09
tritorun 1:00:23 first half ATB 06
dgrant 1:02:52 Bread and Honey, Mississauga June 09
Ed Fizz 1:04:14 Blue Sky, North Bay, August '06
dgrant1 1:08:38 Bread and Honey, Mississauga, June '06
Nick 1:11:25 Utica Boilermaker, Utica July '05
Doonst 1:12:43 Bread and Honey, Mississauga, June '06
DG 1:28:30 (est) ATB Mar 06 relay

Men's 10 mile
Pat Menzies 59:57 Ajax, 05
ian 1:00:02 Edmonton Fall Classic, Oct. '08
MichaelMc 1:03:58 St.Albert 10 mile Apr '10
mjk 1:04:37 US Army Ten Miler October '06
Bunsontherun 1:06:10 St Albert 10 Miler April '06
Roadrunner 1:08.06 - Gimli August, 06
dgrant 1:10:16 Good Friday Road Race Apr '10
richie-rich 1:14.37 Nissan 10m July 08
Mike Runs 1:15:48 Robert Hamilton Memorial August '06
Ironboy 1:22:03 ThunderBay Firefighters 10miler May '07

Men's Half Marathon
ian 1:17:46 Edmonton21 Sept. '09
Pat Menzies 1:18:23 Mississauga '07
bgroot 1:18:49 Hospice Half(London) Sept. '08
cgraham 1:20:00 - Hartwell Challenge - Apr 09
tritorun 1:22:22 Chilly Half 06
Robbie-T 1:24:26 Run for the Grapes Sep 07
elJeffe 1:25:37 Seattle Rock and Roll June 2009
mjk 1:26:03 Toronto International Marathon '02
Ed Fizz 1:26:54 Grapes Half, September '08
MichaelMc - 1:26:59 Hypothermic Half Edmonton Feb '10
Bunsontherun 1:27:43 Last Chance Half Calgary Feb '06
Roadrunner 1:27.47 Brandon May 06
dgrant 1:28:45 Toronto Oct '09
Jason G 1:31:33 Tour de Airdrie, April 2009
mcshame 1:32:46 Montreal 21K, April 2010
Nick 1:33:57 Niagara Falls Oct '05
RR 1:34:34 Hamilton Nov 2009
RayMan 1:36:14 NCM, Ottawa May '06
HCiD 1:36:28 Ottawa Fall Colours, Cumberland October '04
Doonst 1:37:15 Mississauga May '09
Ironboy 1:37:38 NCM half, Ottawa, May '08
ChadR 1:38:16 Fernie Runaround Half , Fernie, BC Oct 4, 09 (Trails)
dgrant1 1:39:30 Angus Glen Half, November '06
bicycle boy 1:39:40 Legs for Literacy, Moncton, Nb, 2-Nov-2008
~waves~ 1:39:47 Royal Victoria (Half) Marathon, October '08
casual-runner 1:39:55 Niagara Falls, October '07
DeanSimon 1:40:18, Corner Brook 1/2, September '07
Mike Runs 1:40:33 Calgary Hypothermic Half February '06
mlazenby 1:41:47 HSBC Wasaga Half September '06
dale_nesbitt 1:43:43 WPS Half Marathon, May 2010
1triatatime 1:44:54 Run For The Grapes, St. Catharines, September 2008
Darth Tater 1:46:22 WPS Half Marathon, May 2009
waynerdog 1:48:57 ING Edmonton August '06
Gourou 1:50:03 Scotia Bank MTL April '09
kevvyd 1:51:09 Moncton Hypothermic Half '05
Lazagna 1:52:36 Calgary HSBC Half, May 31, 2009
run4cardio 1:59:56 Toronto Oct '05
DG 2:06 Mississauga May 2005
SirCrashalot 2:23:41 Apr 2009 @ Montreal 21km, killed the 2007 PB by 6:28

Men's 30k
The Joggler 1:43:15 ATB, Mar 02
Robbie-T 1:58:19 ATB - March 10
El Jeffe 2:01:24 - Birch Bay Road Race March 10
Pat Menzies 2:02:08 ATB, 06
tritorun 2:03:23 ATB 2006
bgroot 2:05:23 ATB, Hamilton Mar. '08
Ed Fizz 2:09:56 ATB, Hamilton, March '08
Roadrunner 2:12.58 ATB Hamilton 07
Nick 2:20:42 ATB Hamilton March '04
HCiD 2:23:46 ATB, Hamilton, March '04
Ironboy 2:24:49 ATB, Hamilton, March '10
1ironatatime 2:26:52 ATB Hamilton, March '10
Mike Runs 2:29:24 ATB, Hamilton, March 07
Doonst 2:30:19.3 ATB, Hamilton, March '07
dgrant1 2:37:00 ATB, Hamilton, March '05
RR 2:42:56 ATB Hamilton March 09

Men's Marathon
The Joggler 2:30:40 Toronto, Oct 02
ian 2:38:59 Chicago Oct. '09
bgroot 2:46:30 Toronto Oct. '08
Robbie-T 2:52:50 Mississauga May '10
cgraham 2:54:05 Tokyo Mar '09
elJeffe 2:55:29 BMO Vancouver Marathon, May '10
MichaelMc 2:57:21 Berlin Sept '09
Pat Menzies 3:05:56, Mississauga, 08
bicycle.boy 3:12:16, "Valley Harvest Marathon", Wolfville, NS, 11-Oct-2009
mjk 3:13:29 Detroit Oct '06
Ed Fizz 3:14:00.8 Waterloo Marathon, April '08
tritorun 3:15:18 PEC '05
Bunsontherun 3:17:32 Okanagan International, Kelowna Oct '06
RayMan 3:20:29 PEC Oct '08
Nick 3:21 Ottawa May '04
ChadR 3:21:12 Calgary Marathon May 2010
strider 3:26:29 Chevron Houston Marathon Jan '07
dgrant1 3:27:33 Mississauga May '07
mcshame 3:28:18 NCM, Ottawa, May '10
dgrant 3:28:56 PEC, Picton, October '08
Run26.2 3:29:07 National Capital Marathon May '06
Doonst 3:33:23 PEC, Picton, October '08
HCiD 3:35:08 Vancouver Marathon, May '08
casual-runner 3:40:46 Mississauga, May '08
Ironboy 3:43:32 NCM, Ottawa, May '07
deansimon 3:44:44, Fort McMurray Oil Sands Full, '92 (omg)
Mike Runs 3:46:17 Vancouver May '07
Jason G 3:46:21 Victoria Marathon Oct 06
mcshame 3:52:13 PEC Marathon Oct '08
qmp 3:53:14 London (Forest City) May '07
dale_nesbitt 4:01:11 Manitoba '10
Gourou 4:03:34 (Montreal Marathon) Sep '09
kevvyd 4:05:34 Blue Nose '07
Darth Tater 4:20:06 Manitoba June '09
run4cardio 4:26:40 Mississauga May '07

Men's 50K
ian 3:34:05 Fast Trax Ultra June '10
bgroot 3:58:29" Niagara Ultra June 2009
Bunsontherun 4:17:24 Edmonton Ultra Aug 99

Men's 100K

Men's 100 Mile

Men's 6-hour
bgroot 62.47km Kingston Self-Transcendence, June 2009

Men's 12-hour
dale_nesbitt 85.6km Lemming Loop '09

Men's Olympic Du (10,40,5)
deansimon 2:33:xx, Corner Brook ITU '06

Men's Olympic Tri (1.5,40,10)
elJeffe 2:03:23 Cultus Lake Olympic, (1.3/40/8) Sept 009
Ironboy 2:41:43 Riverkeeper Jul '08
bgroot 2:48:46" Gravenhurst Tri, July 2008
deansimon 3:04:xx, Corner Brook ITU '06

Mens Ironman 70.3
tritorun 5:02:53 Peterborough '07
elJeffe 5:08:20, New Balance Victoria '08
1Ironatatime - 5:16:16 - Welland, June 27th
MichaelMc 5:26:09 Great White North '06
The Joggler 5:27:00 Muskoka 09
bgroot 5:54:32" Muskoka Sept. '08
Ironboy 5:58:56 Canadian 113 '08
deansimon 7:17:xx, IM Newfoundland, Aug '07

Mens Ironman
1Ironatatime 11:28:01 IM Switzerland, July '09
tritorun 11:29:51 IM Canada '07
elJeffe 11:55:29 IMC '09
Ironboy 13:47:31 IMLP '08

Men's 2000 m steeplechase
rundmc 9:24, Centennial Park Stadium, Toronto, April 2004

Women's 5k
Stella 19:08, Women's Only 5k (Emilie's Run), Ottawa, June 2006
runningwild 21:37, Bread 'n Honey 5K, Mississauga, June 2009
QuickChick 21:43, Peachbud 5K, Grimsby June 2009
Prairiekid 22:14, Indoor Time Trial, Feb/08
Endurox (Cathy) 22:23Puma Series 5K Winnipeg April 2005
NewFinnLoper 22:49, Puma Series, April/07 Winnipeg
Jogger Barbie 22:59, Kingston, April 2008
Jwolf 23:25 Spring Classic, March 2008
sweetpea 23:30 Achilles St Patricks Day, March 2006 Toronto
scrumhalfgirl 23:33, Emilie's Run, June 2008
danziggirl 23.42 Share the Spirit 2006
SusanD 24:56 Slainte's, Hamilton, March 2006
gwnorth 24:57 Sharkey's, Burlington, October 2005
Horselady 25:04 Smiths Falls Figure 8, June 2009
MrsStrider 25:35 Houston Press / Smart Financial 5K, January 2007
Marg 25:52, Oct 2008 (RMB)
anners 25:52 Wolfe Island Classic, July 2009
Trixiee 27:40 Deleon Springs, Florida, January 2008
CinC 27:50 Calgary Mother's Day Run, May 2009
moof324 28:51 Legal Run-Around, June 2010
babysteps 30:11 Dave McAully 5k Folly, Sackville NB, May 2008
holymoly 32:40, ATB To the Bay and Back, Hamilton, March 2006
redhead 33:00 Confederation Park 5k, Hamilton, May 2007
Mich 33:08 5K Endurance, D.D.O., August 2008
CdnArtyWife 34:04 Transplant Trot, Fredericton, April 2008

Women's 8K/5-miler
Kristen 37:35 Try a Trail Series 8K, Birds Hill Park, Oct. 2009
danziggirl 39.08 Alfie Shrubb 2006
SusanD 43:14 Barranga's on the Beach, Hamilton, July 2005
La 43:36 Rubble Yell II 5-Miler, April 28, 2009
Trixiee 49:49 Beat Beethoven, Windsor July 2005

Women's 10K
QuickChick 42:43- SportingLife 10K, May 2009
Prairiekid 45:09 CN Tracks of Glory, Sept/08
runningwild 45:14, Sporting Life 10K 2001
Endurox (cathy) 45:43 Debra Supeen Run Winnipeg Sept 2005
Jwolf 47:00- Vancouver Sun Run, April 2007
JLA 47:27 - Xerox 10km, Ottawa, August 2007
bruyere 48:14 - Standard Life Step Up for the Children, June 2006
Jogger Barbie 48:34, Wolfe Island 2008
danziggirl 48.39 Angus Glen 2007
scrumhalfgirl 49:10 - Run for Reach, April 2008
dmbann 49:13 HBC Run for Canada, Algonquin Park, July 2006
sweetpea 49:55 - Mississauga 10K May 2004
purdy65 50.13 - Sporting Life 10K May 2009
La 50:53, Sporting Life 10K, May 2008
NewFinnLoper 51:20 CN Tracks of Glory, September 2006
Run4Life 52:01 Nike Human Race, Vancovuer, August 2008
anners 52:30 Sporting Life 10k, May 2009
Irongirl 52:38 - Rattle Me Bones, Ottawa, October 2005
Horselady 52:39-MADD Dash,Kanata October 2008
gwnorth 53:12 - Burlington Downtown Dash, July 2006
BJH 53:49 - Sporting Life 10k, May 2003
JSmitty 54:24 - Sporting Life 10k, May 2007
Marg 54:31 - Xerox 10km, August 2008
SusanD 55:17 Waterloo Classic, Waterloo, June 2005
CinC 57:20 Calgary Marathon 10k Run, May 2009
Orleans runner (Sylvie) 57:22 - Nordion 10K, Ottawa, May 2008
LisaB 57:33 - Women's Run, Winnipeg, August 2009
trixiee 58:08 - HBC Run for Canada, Windsor, July 2006
CdnArtyWife 1:03:43 - Fredericton Marathon, May 2008
Mich 1:06:55 - Rattle Me Bones, Ottawa, October 2008
a_beacher 1:07:19 - Kash End of Summer Dash, August 2006

Women's 15k
QuickChick 1:08:15, Bread and Honey, Mississauga 2010
Endurox 1:16, Puma Series 15K Winnipeg April 2009
bruyère 1:18:11, Boilermaker, Utica, NY, July 2007
gwnorth 1:26:56 - Bread & Honey Festival, Mississauga, June 2005

Women's 10 Mile
Endurox (cathy) 1:19 Winnipeg Beach to Gimli August 05
JLA 1:22 - No Frills 10 Miler, Ottawa, July 2006
danziggirl 1.25.25 Ajax Waterfront 2004
purdy65 1:26:14 Acura 10 miler July 2009
gwnorth 1:28:44 - Baranga's On The Beach, Burlington, July 2005
Marg 1:33:00 - No Frills 10 Miler July 2009
Irongirl 1:35:20 - 10 mile Road Race, Thunder Bay, 2007
Trixiee 1:37:49 - Crim 10 Miler, Aug 2004

Women's Half Marathon
Stella 1:33:48 - Scotiabank Waterfront Half, Sept 2006
bruyere 1:37:39 - Scotiabank Vancouver Half, June 2010
runningwild 1:38:06 - Scotiabank Half 2001
QuickChick: 1:39:01- Mississauga Half 2010
Kristen 1:39:39 - WPS Half, 2010
Jogger Barbie 1:40:56 Kingston (Limestone Half) April 2002
NewFinnLoper 1:42:02 Fargo Half May 2009
JLA 1:42: 11 - Gloucester Half Marathon, Sept 2007
Endurox (cathy) 1:43 Ron Melinchuk Memorial Half Winnipeg Aug 2005
Prairiekid 1:43:16 - Manitoba Marathon Half, June/08
Justme 1:44:38 - Mississauga Half May 2009
scrumhalfgirl 1:48:27 - Montreal 21km, April 2009
purdy65 1:49:32 Mississauga 2010
dmbann 1:49:44 Angus Glen, November 2005
danziggirl 1.50.00 Anglus Glen 2007
Jwolf 1:49:28 - Scotiabank Half-marathon (Vancouver) June 2010
kmiklos 1:52:47 - Paris Grand, Nov. 2006
run4life 1:52:52 Vancouver First Half Feb. 15th 2009
Hammie 1:53:27 Langley Historic Half Feb 2010
sweetpea 1:54:54 - Ottawa 2003
Irongirl 1:55:xx - Toronto International, October 2003
gwnorth 1:55:17 - Mississauga Half, May 2005
Horselady 1:55:47 NCM Half, May 25,2008
meg 1:56:00 - Blue Nose, Halifax, May 2008
SusanD 1:57:38 Urban Burn, Hamilton, April 2006
La 1:59:16 - Chilly Half, Mar 1/09
Marg 1:59:20 - Manitoba 1/2 June 2008
Katie the Brat 1:59:26 - Royal Victoria Half, October 2006
OrleansRunner 1:59:39.5 - Montreal ScotiaBank 1/2, April 2010
LisaB 2:01:08 - WPS 1/2, May 2010
tgilpin - 2:03:15 - Mississauga, May 2007
IronColl 2:03:52 - Red Deer, May 2007
BJH 2:05:27 - Toronto Half, October 2003
orleansrunner1962 - 2:06:08 Fall Colors, Cumberland Oct 2008
anners 2:06:33 - Forest City Half, May 2007
JSmitty 2:06:46 - Mississauga Half, May 2004
Trixiee 2:07:07 - Trot to the Beach, June 7, 2009 (broke PB from 2004)
eme 2:08:48 - WPS Half Marathon, Winnipeg, May 2009
CinC 2:11:15- Vancouver Half Marathon, May 2009
msdesigner1 2:11:59 - Run for the Reach, April 2007
Heather:) 2:15 - Edmonton21, Sept.21 2008
holymoly 2:26:52 - Scotiabank Toronto, Sept. 2004
redhead 2:30:30 - Run For The Grapes, St. Catharines, Sept. 2007
a_beacher 2:35:02 - Angus Glen, November 2006

Women's 30k
Stella 2:15:52 - Around the Bay, Hamilton, March 2006
Jogger Barbie 2:26:41 - Around the Bay, Hamilton, March 2010
JLA 2:39:08 - Around the Bay, Hamilton, March 2006
dmbann 2:40:45 - Around the Bay, Hamilton, March 2006
scrumhalfgirl 2:44:01 - Around the Bay, Hamilton, March 2009
danziggirl 2.49.22 ATB 2008
UltraQueenga 2:39:06 - Around the Bay, Hamilton, March 2009
purdy65 2:50:48 ATB March 2010
gwnorth 2:54:33 - Around The Bay, Hamilton, March 2006
La 2:58:50 ATB, Hamilton, March 2008
Horselady 3:00:09 ATB , Hamilton March 2009
Trixiee 3:02:06 ATB, Hamilton, March 2008
Irongirl 3:02:50 - Around the Bay, Hamilton, March 2007
JSmitty 3:06:23 - Around the Bay, Hamilton, March 2007
SusanD 3:07:15 Around the Bay, Hamilton, March 2006
tgilpin - 3:12:57 - Around the Bay, Hamilton March 2008
holymoly 3:29:12 - Around the Bay, Hamilton, March 2007
Tracy 3:41:53 - ATB Hamilton, March 2007

Women's Marathon
Stella 3:17:33 Phildalephia Marathon, Nov 2005
bruyere 3:27:12 - Seattle Marathon, Nov 2009
Jogger Barbie 3:35:05 Scotiabank, Toronto, September 2007
Endurox (Cathy) 3:36 Charlotte, NC Thunder Road Dec 2005
runningwild 3:38:10 Detroit Marathon 2001
kmiklos 3:39:30.1 BQ - Toronto Marathon, October 2008
Prairiekid - 3:41:09, Las Vegas Marathon, Dec 2007
dmbann 3:42:02 PEC, October 2006
Kristen 3:45:24 Gopher Attack Marathon, Regina, April 2010
NewFinnLoper 3:48:21, A1A Fort Lauderdale, January 2007
JLA 3:51:20 - PEC, October 2006
QuickChick 3:51:56, NCM, May 2007
scrumhalfgirl 3:56:27 - NCM, May 2009
danziggirl 3.56.32 STWM 2009
Jwolf 4:06:40 - Royal Victoria Marathon, Oct 2008
Purdy65 4:13:55 - Scotiabank Toronto Waterfront Marathon 2009
OrleansRunner -- 4:20:02.7 - NCM, Ottawa May 2010
SusanD 4:23:09 Mississauga Marathon, Mississauga, May 2006
Irongirl 4:24:xx - NCM, Ottawa, May 2005
Marg 4:24:04 - PEC, October 2008
gwnorth 4:24:19 - PEC, October 2006
LisaB 4:25:52 - Manitoba Marathon 2010
tgilpin - 4:32:11 - Mississauga Marathon, May 2008
JSmitty 4:40:06 - NCM, May 2007
La 4:42:11 - Las Vegas, December 2009
anners 4:49:42 - BMO Vancouver Marathon, May 2008
Trixiee 4:56:12 - Ottawa, May 2005
BJH 4:58:40 - NCM, Ottawa, May 2000
CinC 4:58:53 - Lethbridge Marathon, June 2008
holymoly 5:40:39 - Toronto Marathon, Oct. 2004

Women's 50K
bruyere 5:01:31 - Run for the Toad, October 2009

Women's 100K

Women's 100 Mile

Women's Half Ironman/70.3
Stella 5:36:12 Florida, May, 2007
CinC 6:01:01 - Great White North Half IM, July 2010
Irongirl 6:12:19 Demi-Esprit, Montreal, Sept 2006
sweetpea 6:14:38 Peterborough 2006
Banane 6:15:08 - Great White North - July, 2009
La 6:48:23 The Canadian, September 2002
IronColl 7:17:22 - Stony Plain, July 2005

Women's Half Iron Distance Du
Trixiee 6:55:58 (7.5/90/21.1) Bracebridge Aug/08

Women's Ironman
Stella 12:47:07 - Lake Placid, July 2007
CinC 14:24:32 - Ironman Canada, Aug 2009
Banane: 14:55:49 - Ironman Canada, August 2009
Irongirl 14:57:45 - Lake Placid, July 2006
La 15:32:32 - Penticton, August 2006
IronColl 15:47:37 Penticton, August 2005

[daddy_runner]

Men's 5K
The Joggler 15:05 Backs in Motion, Apr 02
Pat Menzies 16:56 Hamilton twilight meet, '03
ian 17:08 Camrose Running Club time trial, July '09
cgraham 17:09 Acura 5k, July 09
Robbie-T 17:30 Run for Wells (Georgetown) Oct 09
bgroot 17:39 Bulldog Triathlon(Rondeau) Aug. 2008
tritorun 17:42 Brooklin harvest festival Oct 05
MichaelMc 17:60 Canada Day 18:00 Jul 10
Roadrunner 18:37 Childfind 5k June 05
Eljeffe 18:41 Octoberfest Brewskidaddle 5k October '09
Ed Fizz 18:52 Peachbud, Grimsby, June '08
dgrant 19:04 Run For Wells, Georgetown ON, Oct '09
Nick 19:25 Canada Day Race, Kanata July '05
ROW 19:35 (5.1km xc race 20:03) Springwater Invitational Aylmer Oct 09
*HCiD 19:36 Graham Beasley, Ottawa July '04 (mass start / non-chipped / garmin time)
Neil 19:57 Bushtukah Canada Day 5K, July '10
HCiD 20:06 Motionware Canada Day, Ottawa July '04 (mass time start / official clock time)
AirForceRunner 19:49 Kingston 5 km, Apr 08
1triatatime 20:38 Pearson Runway Run Jun '09
richie-rich 20:59 Miss Marathon 5km May 08
dgrant1 21:22 Toronto Marathon 5k, October '06
casual-runner 21:31 Downtown dash, Burlington, July 07
Doonst 21:37 Spring Into Motion April '010
dale_nesbitt 22:03 Pace Setter 5k July '10
Ironboy 21:48 Beat Beethoven 5k, October '07
5km 22:25 Merendon 5K, Burlington, August '08
Mike Runs 22:30 Run for the Cure October '05
Scotty 23:36 Kingston Half and 5K April '08
Lazagna 24:37 Dino Dash Sept '08
DougG 25:59 Army 5k, Sep 09
run4cardio 26:11 GrandMa's Run Sept '05

Men's 8k/5mi
ian 27:08 Edmonton Fall Classic Oct 09
Pat Menzies 28:45 Lunenburg '02
Robbie-T 30:04 Night Crawler Jun 08
bgroot 31:06 Watford Road Race May '07
Ed Fizz 31:11 Casablanca Classic, Grimsby, November '07
dgrant 31:35 NightCrawler June '08
Bunsontherun 33:14 Beat Beethoven, Edmonton '05
AirForceRunner 34:07 Beat Beethoven, Kingston 08
mlazenby 34:35 Duntroon-Stayner Canada Day '07
Doonst 35:34 Rubble Yell Apr '09
dgrant1 36:50 Night Crawler, Toronto, July '06
1triatatime 36:57 Rubble Yell 2009

Men's 10K
The Joggler 31:57 Sporting Life, May 04
Pat Menzies 34:36 Sporting Life, '07
ian 35:24 Wainwright Spring Fling, April '09
cgraham 37:22 HBC Run For Canada July 2008
elJeffe 37:55 Vancouver Sun Run May 2010
tritorun 38:08 sporting life May 2001
roadrunner 38:15 Physiofit Wpg, May 06
bgroot 38:20 Halloween Haunting(London) '07
Robbie-T 38:35 Shamrock Shuffle, Erin May 08
Bunsontherun 39:19 Sheep River, Okotoks Sep '05
RayMan 40:32 HBC Canada Day, Toronto Jul '06
HCiD 41:03 Diefenbunker, Carp, 'May '04
richie-rich 42:19 Sporting life 10km May 08
1ironatatime 42:21 Vancouver Sun Run, May '10
ChadR 42:30 Sheep RIver Road Race 10k Okotoks Sept '09
AirForceRunner 42:46 Anniversary Run, Kingston November 07
Jason G 43:01 Lethbridge Moonlight Run March 09
strider 43:04 - Rattle Me Bones, Oct '06
mcshame 43:41 - Rattle Me Bones, Oct 08
dgrant1 44:24 Sporting Life 10k, May '06
deansimon 44:37 Corner Brook ITU Du, July '06
casual-runner 44:53 Mississauga Marathon, May '07
dgrant 44:54 Chicago Main Course, May '07
Doonst 45:03 Bronte Breast Cancer, June '08
Mike Runs 45:28 Okotoks Sheep River Road Race September '06
Ironboy 46:05 Ottawa MDS 10k May '10
Gourou 47:28 Course Grand Lévis July '09
Lazagna 48:42 Dino Dash '09
DougG 55:06 Angus Glen Nov 2006
run4cardio 57:32 ATB 3 Person Relay Mar '06

Men's 15k
Robbie-T 55:50 Bread and Honey, Mississauga, June 2010
Pat Menzies 57:50 Brockville '87
MichaelMc 57:56 Edmonton Canada Day '09
tritorun 1:00:23 first half ATB 06
dgrant 1:02:52 Bread and Honey, Mississauga June 09
Ed Fizz 1:04:14 Blue Sky, North Bay, August '06
dgrant1 1:08:38 Bread and Honey, Mississauga, June '06
Nick 1:11:25 Utica Boilermaker, Utica July '05
Doonst 1:12:43 Bread and Honey, Mississauga, June '06
DG 1:28:30 (est) ATB Mar 06 relay

Men's 10 mile
Pat Menzies 59:57 Ajax, 05
ian 1:00:02 Edmonton Fall Classic, Oct. '08
MichaelMc 1:03:58 St.Albert 10 mile Apr '10
mjk 1:04:37 US Army Ten Miler October '06
Bunsontherun 1:06:10 St Albert 10 Miler April '06
Roadrunner 1:08.06 - Gimli August, 06
dgrant 1:10:16 Good Friday Road Race Apr '10
richie-rich 1:14.37 Nissan 10m July 08
Mike Runs 1:15:48 Robert Hamilton Memorial August '06
Ironboy 1:22:03 ThunderBay Firefighters 10miler May '07

Men's Half Marathon
ian 1:17:46 Edmonton21 Sept. '09
Pat Menzies 1:18:23 Mississauga '07
bgroot 1:18:49 Hospice Half(London) Sept. '08
cgraham 1:20:00 - Hartwell Challenge - Apr 09
tritorun 1:22:22 Chilly Half 06
Robbie-T 1:24:26 Run for the Grapes Sep 07
elJeffe 1:25:37 Seattle Rock and Roll June 2009
mjk 1:26:03 Toronto International Marathon '02
Ed Fizz 1:26:54 Grapes Half, September '08
MichaelMc - 1:26:59 Hypothermic Half Edmonton Feb '10
Bunsontherun 1:27:43 Last Chance Half Calgary Feb '06
Roadrunner 1:27.47 Brandon May 06
dgrant 1:28:45 Toronto Oct '09
Jason G 1:31:33 Tour de Airdrie, April 2009
mcshame 1:32:46 Montreal 21K, April 2010
Nick 1:33:57 Niagara Falls Oct '05
RR 1:34:34 Hamilton Nov 2009
RayMan 1:36:14 NCM, Ottawa May '06
HCiD 1:36:28 Ottawa Fall Colours, Cumberland October '04
Doonst 1:37:15 Mississauga May '09
Ironboy 1:37:38 NCM half, Ottawa, May '08
ChadR 1:38:16 Fernie Runaround Half , Fernie, BC Oct 4, 09 (Trails)
dgrant1 1:39:30 Angus Glen Half, November '06
bicycle boy 1:39:40 Legs for Literacy, Moncton, Nb, 2-Nov-2008
~waves~ 1:39:47 Royal Victoria (Half) Marathon, October '08
casual-runner 1:39:55 Niagara Falls, October '07
DeanSimon 1:40:18, Corner Brook 1/2, September '07
Mike Runs 1:40:33 Calgary Hypothermic Half February '06
mlazenby 1:41:47 HSBC Wasaga Half September '06
dale_nesbitt 1:43:43 WPS Half Marathon, May 2010
1triatatime 1:44:54 Run For The Grapes, St. Catharines, September 2008
Darth Tater 1:46:22 WPS Half Marathon, May 2009
waynerdog 1:48:57 ING Edmonton August '06
Gourou 1:50:03 Scotia Bank MTL April '09
kevvyd 1:51:09 Moncton Hypothermic Half '05
Lazagna 1:52:36 Calgary HSBC Half, May 31, 2009
run4cardio 1:59:56 Toronto Oct '05
DG 2:06 Mississauga May 2005
SirCrashalot 2:23:41 Apr 2009 @ Montreal 21km, killed the 2007 PB by 6:28

Men's 30k
The Joggler 1:43:15 ATB, Mar 02
Robbie-T 1:58:19 ATB - March 10
El Jeffe 2:01:24 - Birch Bay Road Race March 10
Pat Menzies 2:02:08 ATB, 06
tritorun 2:03:23 ATB 2006
bgroot 2:05:23 ATB, Hamilton Mar. '08
Ed Fizz 2:09:56 ATB, Hamilton, March '08
Roadrunner 2:12.58 ATB Hamilton 07
Nick 2:20:42 ATB Hamilton March '04
HCiD 2:23:46 ATB, Hamilton, March '04
Ironboy 2:24:49 ATB, Hamilton, March '10
1ironatatime 2:26:52 ATB Hamilton, March '10
Mike Runs 2:29:24 ATB, Hamilton, March 07
Doonst 2:30:19.3 ATB, Hamilton, March '07
dgrant1 2:37:00 ATB, Hamilton, March '05
RR 2:42:56 ATB Hamilton March 09

Men's Marathon
The Joggler 2:30:40 Toronto, Oct 02
ian 2:38:59 Chicago Oct. '09
bgroot 2:46:30 Toronto Oct. '08
Robbie-T 2:52:50 Mississauga May '10
cgraham 2:54:05 Tokyo Mar '09
elJeffe 2:55:29 BMO Vancouver Marathon, May '10
MichaelMc 2:57:21 Berlin Sept '09
Pat Menzies 3:05:56, Mississauga, 08
bicycle.boy 3:12:16, "Valley Harvest Marathon", Wolfville, NS, 11-Oct-2009
mjk 3:13:29 Detroit Oct '06
Ed Fizz 3:14:00.8 Waterloo Marathon, April '08
tritorun 3:15:18 PEC '05
Bunsontherun 3:17:32 Okanagan International, Kelowna Oct '06
RayMan 3:20:29 PEC Oct '08
Nick 3:21 Ottawa May '04
ChadR 3:21:12 Calgary Marathon May 2010
strider 3:26:29 Chevron Houston Marathon Jan '07
dgrant1 3:27:33 Mississauga May '07
mcshame 3:28:18 NCM, Ottawa, May '10
dgrant 3:28:56 PEC, Picton, October '08
Run26.2 3:29:07 National Capital Marathon May '06
Doonst 3:33:23 PEC, Picton, October '08
HCiD 3:35:08 Vancouver Marathon, May '08
casual-runner 3:40:46 Mississauga, May '08
Ironboy 3:43:32 NCM, Ottawa, May '07
deansimon 3:44:44, Fort McMurray Oil Sands Full, '92 (omg)
Mike Runs 3:46:17 Vancouver May '07
Jason G 3:46:21 Victoria Marathon Oct 06
mcshame 3:52:13 PEC Marathon Oct '08
qmp 3:53:14 London (Forest City) May '07
dale_nesbitt 4:01:11 Manitoba '10
Gourou 4:03:34 (Montreal Marathon) Sep '09
kevvyd 4:05:34 Blue Nose '07
Darth Tater 4:20:06 Manitoba June '09
run4cardio 4:26:40 Mississauga May '07

Men's 50K
ian 3:34:05 Fast Trax Ultra June '10
bgroot 3:58:29" Niagara Ultra June 2009
Bunsontherun 4:17:24 Edmonton Ultra Aug 99

Men's 100K

Men's 100 Mile

Men's 6-hour
bgroot 62.47km Kingston Self-Transcendence, June 2009

Men's 12-hour
dale_nesbitt 85.6km Lemming Loop '09

Men's Olympic Du (10,40,5)
deansimon 2:33:xx, Corner Brook ITU '06

Men's Olympic Tri (1.5,40,10)
elJeffe 2:03:23 Cultus Lake Olympic, (1.3/40/8) Sept 009
Ironboy 2:41:43 Riverkeeper Jul '08
bgroot 2:48:46" Gravenhurst Tri, July 2008
deansimon 3:04:xx, Corner Brook ITU '06

Mens Ironman 70.3
tritorun 5:02:53 Peterborough '07
elJeffe 5:08:20, New Balance Victoria '08
1Ironatatime - 5:16:16 - Welland, June 27th
MichaelMc 5:26:09 Great White North '06
The Joggler 5:27:00 Muskoka 09
bgroot 5:54:32" Muskoka Sept. '08
Ironboy 5:58:56 Canadian 113 '08
deansimon 7:17:xx, IM Newfoundland, Aug '07

Mens Ironman
1Ironatatime 11:28:01 IM Switzerland, July '09
tritorun 11:29:51 IM Canada '07
elJeffe 11:55:29 IMC '09
Ironboy 13:47:31 IMLP '08

Men's 2000 m steeplechase
rundmc 9:24, Centennial Park Stadium, Toronto, April 2004

Women's 5k
Stella 19:08, Women's Only 5k (Emilie's Run), Ottawa, June 2006
runningwild 21:37, Bread 'n Honey 5K, Mississauga, June 2009
QuickChick 21:43, Peachbud 5K, Grimsby June 2009
Prairiekid 22:14, Indoor Time Trial, Feb/08
Endurox (Cathy) 22:23Puma Series 5K Winnipeg April 2005
NewFinnLoper 22:49, Puma Series, April/07 Winnipeg
Jogger Barbie 22:59, Kingston, April 2008
Jwolf 23:25 Spring Classic, March 2008
sweetpea 23:30 Achilles St Patricks Day, March 2006 Toronto
scrumhalfgirl 23:33, Emilie's Run, June 2008
danziggirl 23.42 Share the Spirit 2006
SusanD 24:56 Slainte's, Hamilton, March 2006
gwnorth 24:57 Sharkey's, Burlington, October 2005
Horselady 25:04 Smiths Falls Figure 8, June 2009
MrsStrider 25:35 Houston Press / Smart Financial 5K, January 2007
Marg 25:52, Oct 2008 (RMB)
anners 25:52 Wolfe Island Classic, July 2009
Trixiee 27:40 Deleon Springs, Florida, January 2008
CinC 27:50 Calgary Mother's Day Run, May 2009
moof324 28:51 Legal Run-Around, June 2010
babysteps 30:11 Dave McAully 5k Folly, Sackville NB, May 2008
holymoly 32:40, ATB To the Bay and Back, Hamilton, March 2006
redhead 33:00 Confederation Park 5k, Hamilton, May 2007
Mich 33:08 5K Endurance, D.D.O., August 2008
CdnArtyWife 34:04 Transplant Trot, Fredericton, April 2008

Women's 8K/5-miler
Kristen 37:35 Try a Trail Series 8K, Birds Hill Park, Oct. 2009
danziggirl 39.08 Alfie Shrubb 2006
SusanD 43:14 Barranga's on the Beach, Hamilton, July 2005
La 43:36 Rubble Yell II 5-Miler, April 28, 2009
Trixiee 49:49 Beat Beethoven, Windsor July 2005

Women's 10K
QuickChick 42:43- SportingLife 10K, May 2009
Prairiekid 45:09 CN Tracks of Glory, Sept/08
runningwild 45:14, Sporting Life 10K 2001
Endurox (cathy) 45:43 Debra Supeen Run Winnipeg Sept 2005
Jwolf 47:00- Vancouver Sun Run, April 2007
JLA 47:27 - Xerox 10km, Ottawa, August 2007
bruyere 48:14 - Standard Life Step Up for the Children, June 2006
Jogger Barbie 48:34, Wolfe Island 2008
danziggirl 48.39 Angus Glen 2007
scrumhalfgirl 49:10 - Run for Reach, April 2008
dmbann 49:13 HBC Run for Canada, Algonquin Park, July 2006
sweetpea 49:55 - Mississauga 10K May 2004
purdy65 50.13 - Sporting Life 10K May 2009
La 50:53, Sporting Life 10K, May 2008
NewFinnLoper 51:20 CN Tracks of Glory, September 2006
Run4Life 52:01 Nike Human Race, Vancovuer, August 2008
anners 52:30 Sporting Life 10k, May 2009
Irongirl 52:38 - Rattle Me Bones, Ottawa, October 2005
Horselady 52:39-MADD Dash,Kanata October 2008
gwnorth 53:12 - Burlington Downtown Dash, July 2006
BJH 53:49 - Sporting Life 10k, May 2003
JSmitty 54:24 - Sporting Life 10k, May 2007
Marg 54:31 - Xerox 10km, August 2008
SusanD 55:17 Waterloo Classic, Waterloo, June 2005
CinC 57:20 Calgary Marathon 10k Run, May 2009
Orleans runner (Sylvie) 57:22 - Nordion 10K, Ottawa, May 2008
LisaB 57:33 - Women's Run, Winnipeg, August 2009
trixiee 58:08 - HBC Run for Canada, Windsor, July 2006
CdnArtyWife 1:03:43 - Fredericton Marathon, May 2008
Mich 1:06:55 - Rattle Me Bones, Ottawa, October 2008
a_beacher 1:07:19 - Kash End of Summer Dash, August 2006

Women's 15k
QuickChick 1:08:15, Bread and Honey, Mississauga 2010
Endurox 1:16, Puma Series 15K Winnipeg April 2009
bruyère 1:18:11, Boilermaker, Utica, NY, July 2007
gwnorth 1:26:56 - Bread & Honey Festival, Mississauga, June 2005

Women's 10 Mile
Endurox (cathy) 1:19 Winnipeg Beach to Gimli August 05
JLA 1:22 - No Frills 10 Miler, Ottawa, July 2006
danziggirl 1.25.25 Ajax Waterfront 2004
purdy65 1:26:14 Acura 10 miler July 2009
gwnorth 1:28:44 - Baranga's On The Beach, Burlington, July 2005
Marg 1:33:00 - No Frills 10 Miler July 2009
Irongirl 1:35:20 - 10 mile Road Race, Thunder Bay, 2007
Trixiee 1:37:49 - Crim 10 Miler, Aug 2004

Women's Half Marathon
Stella 1:33:48 - Scotiabank Waterfront Half, Sept 2006
bruyere 1:37:39 - Scotiabank Vancouver Half, June 2010
runningwild 1:38:06 - Scotiabank Half 2001
QuickChick: 1:39:01- Mississauga Half 2010
Kristen 1:39:39 - WPS Half, 2010
Jogger Barbie 1:40:56 Kingston (Limestone Half) April 2002
NewFinnLoper 1:42:02 Fargo Half May 2009
JLA 1:42: 11 - Gloucester Half Marathon, Sept 2007
Endurox (cathy) 1:43 Ron Melinchuk Memorial Half Winnipeg Aug 2005
Prairiekid 1:43:16 - Manitoba Marathon Half, June/08
Justme 1:44:38 - Mississauga Half May 2009
scrumhalfgirl 1:48:27 - Montreal 21km, April 2009
purdy65 1:49:32 Mississauga 2010
dmbann 1:49:44 Angus Glen, November 2005
danziggirl 1.50.00 Anglus Glen 2007
Jwolf 1:49:28 - Scotiabank Half-marathon (Vancouver) June 2010
kmiklos 1:52:47 - Paris Grand, Nov. 2006
run4life 1:52:52 Vancouver First Half Feb. 15th 2009
Hammie 1:53:27 Langley Historic Half Feb 2010
sweetpea 1:54:54 - Ottawa 2003
Irongirl 1:55:xx - Toronto International, October 2003
gwnorth 1:55:17 - Mississauga Half, May 2005
Horselady 1:55:47 NCM Half, May 25,2008
meg 1:56:00 - Blue Nose, Halifax, May 2008
SusanD 1:57:38 Urban Burn, Hamilton, April 2006
La 1:59:16 - Chilly Half, Mar 1/09
Marg 1:59:20 - Manitoba 1/2 June 2008
Katie the Brat 1:59:26 - Royal Victoria Half, October 2006
OrleansRunner 1:59:39.5 - Montreal ScotiaBank 1/2, April 2010
LisaB 2:01:08 - WPS 1/2, May 2010
tgilpin - 2:03:15 - Mississauga, May 2007
IronColl 2:03:52 - Red Deer, May 2007
BJH 2:05:27 - Toronto Half, October 2003
orleansrunner1962 - 2:06:08 Fall Colors, Cumberland Oct 2008
anners 2:06:33 - Forest City Half, May 2007
JSmitty 2:06:46 - Mississauga Half, May 2004
Trixiee 2:07:07 - Trot to the Beach, June 7, 2009 (broke PB from 2004)
eme 2:08:48 - WPS Half Marathon, Winnipeg, May 2009
CinC 2:11:15- Vancouver Half Marathon, May 2009
msdesigner1 2:11:59 - Run for the Reach, April 2007
Heather:) 2:15 - Edmonton21, Sept.21 2008
holymoly 2:26:52 - Scotiabank Toronto, Sept. 2004
redhead 2:30:30 - Run For The Grapes, St. Catharines, Sept. 2007
a_beacher 2:35:02 - Angus Glen, November 2006

Women's 30k
Stella 2:15:52 - Around the Bay, Hamilton, March 2006
Jogger Barbie 2:26:41 - Around the Bay, Hamilton, March 2010
JLA 2:39:08 - Around the Bay, Hamilton, March 2006
dmbann 2:40:45 - Around the Bay, Hamilton, March 2006
scrumhalfgirl 2:44:01 - Around the Bay, Hamilton, March 2009
danziggirl 2.49.22 ATB 2008
UltraQueenga 2:39:06 - Around the Bay, Hamilton, March 2009
purdy65 2:50:48 ATB March 2010
gwnorth 2:54:33 - Around The Bay, Hamilton, March 2006
La 2:58:50 ATB, Hamilton, March 2008
Horselady 3:00:09 ATB , Hamilton March 2009
Trixiee 3:02:06 ATB, Hamilton, March 2008
Irongirl 3:02:50 - Around the Bay, Hamilton, March 2007
JSmitty 3:06:23 - Around the Bay, Hamilton, March 2007
SusanD 3:07:15 Around the Bay, Hamilton, March 2006
tgilpin - 3:12:57 - Around the Bay, Hamilton March 2008
holymoly 3:29:12 - Around the Bay, Hamilton, March 2007
Tracy 3:41:53 - ATB Hamilton, March 2007

Women's Marathon
Stella 3:17:33 Phildalephia Marathon, Nov 2005
bruyere 3:27:12 - Seattle Marathon, Nov 2009
Jogger Barbie 3:35:05 Scotiabank, Toronto, September 2007
Endurox (Cathy) 3:36 Charlotte, NC Thunder Road Dec 2005
runningwild 3:38:10 Detroit Marathon 2001
kmiklos 3:39:30.1 BQ - Toronto Marathon, October 2008
Prairiekid - 3:41:09, Las Vegas Marathon, Dec 2007
dmbann 3:42:02 PEC, October 2006
Kristen 3:45:24 Gopher Attack Marathon, Regina, April 2010
NewFinnLoper 3:48:21, A1A Fort Lauderdale, January 2007
JLA 3:51:20 - PEC, October 2006
QuickChick 3:51:56, NCM, May 2007
scrumhalfgirl 3:56:27 - NCM, May 2009
danziggirl 3.56.32 STWM 2009
Jwolf 4:06:40 - Royal Victoria Marathon, Oct 2008
Purdy65 4:13:55 - Scotiabank Toronto Waterfront Marathon 2009
OrleansRunner -- 4:20:02.7 - NCM, Ottawa May 2010
SusanD 4:23:09 Mississauga Marathon, Mississauga, May 2006
Irongirl 4:24:xx - NCM, Ottawa, May 2005
Marg 4:24:04 - PEC, October 2008
gwnorth 4:24:19 - PEC, October 2006
LisaB 4:25:52 - Manitoba Marathon 2010
tgilpin - 4:32:11 - Mississauga Marathon, May 2008
JSmitty 4:40:06 - NCM, May 2007
La 4:42:11 - Las Vegas, December 2009
anners 4:49:42 - BMO Vancouver Marathon, May 2008
Trixiee 4:56:12 - Ottawa, May 2005
BJH 4:58:40 - NCM, Ottawa, May 2000
CinC 4:58:53 - Lethbridge Marathon, June 2008
holymoly 5:40:39 - Toronto Marathon, Oct. 2004

Women's 50K
bruyere 5:01:31 - Run for the Toad, October 2009

Women's 100K

Women's 100 Mile

Women's Half Ironman/70.3
Stella 5:36:12 Florida, May, 2007
CinC 6:01:01 - Great White North Half IM, July 2010
Irongirl 6:12:19 Demi-Esprit, Montreal, Sept 2006
sweetpea 6:14:38 Peterborough 2006
Banane 6:15:08 - Great White North - July, 2009
La 6:48:23 The Canadian, September 2002
IronColl 7:17:22 - Stony Plain, July 2005

Women's Half Iron Distance Du
Trixiee 6:55:58 (7.5/90/21.1) Bracebridge Aug/08

Women's Ironman
Stella 12:47:07 - Lake Placid, July 2007
CinC 14:24:32 - Ironman Canada, Aug 2009
Banane: 14:55:49 - Ironman Canada, August 2009
Irongirl 14:57:45 - Lake Placid, July 2006
La 15:32:32 - Penticton, August 2006
IronColl 15:47:37 Penticton, August 2005

[orleansrunner1962]

Men's 5K
The Joggler 15:05 Backs in Motion, Apr 02
Pat Menzies 16:56 Hamilton twilight meet, '03
ian 17:08 Camrose Running Club time trial, July '09
cgraham 17:09 Acura 5k, July 09
Robbie-T 17:30 Run for Wells (Georgetown) Oct 09
bgroot 17:39 Bulldog Triathlon(Rondeau) Aug. 2008
tritorun 17:42 Brooklin harvest festival Oct 05
MichaelMc 17:60 Canada Day 18:00 Jul 10
Roadrunner 18:37 Childfind 5k June 05
Eljeffe 18:41 Octoberfest Brewskidaddle 5k October '09
Ed Fizz 18:52 Peachbud, Grimsby, June '08
dgrant 19:04 Run For Wells, Georgetown ON, Oct '09
Nick 19:25 Canada Day Race, Kanata July '05
ROW 19:35 (5.1km xc race 20:03) Springwater Invitational Aylmer Oct 09
*HCiD 19:36 Graham Beasley, Ottawa July '04 (mass start / non-chipped / garmin time)
Neil 19:57 Bushtukah Canada Day 5K, July '10
HCiD 20:06 Motionware Canada Day, Ottawa July '04 (mass time start / official clock time)
AirForceRunner 19:49 Kingston 5 km, Apr 08
1triatatime 20:38 Pearson Runway Run Jun '09
richie-rich 20:59 Miss Marathon 5km May 08
dgrant1 21:22 Toronto Marathon 5k, October '06
casual-runner 21:31 Downtown dash, Burlington, July 07
Doonst 21:37 Spring Into Motion April '010
dale_nesbitt 22:03 Pace Setter 5k July '10
Ironboy 21:48 Beat Beethoven 5k, October '07
5km 22:25 Merendon 5K, Burlington, August '08
Mike Runs 22:30 Run for the Cure October '05
Scotty 23:36 Kingston Half and 5K April '08
Lazagna 24:37 Dino Dash Sept '08
DougG 25:59 Army 5k, Sep 09
run4cardio 26:11 GrandMa's Run Sept '05

Men's 8k/5mi
ian 27:08 Edmonton Fall Classic Oct 09
Pat Menzies 28:45 Lunenburg '02
Robbie-T 30:04 Night Crawler Jun 08
bgroot 31:06 Watford Road Race May '07
Ed Fizz 31:11 Casablanca Classic, Grimsby, November '07
dgrant 31:35 NightCrawler June '08
Bunsontherun 33:14 Beat Beethoven, Edmonton '05
AirForceRunner 34:07 Beat Beethoven, Kingston 08
mlazenby 34:35 Duntroon-Stayner Canada Day '07
Doonst 35:34 Rubble Yell Apr '09
dgrant1 36:50 Night Crawler, Toronto, July '06
1triatatime 36:57 Rubble Yell 2009

Men's 10K
The Joggler 31:57 Sporting Life, May 04
Pat Menzies 34:36 Sporting Life, '07
ian 35:24 Wainwright Spring Fling, April '09
cgraham 37:22 HBC Run For Canada July 2008
elJeffe 37:55 Vancouver Sun Run May 2010
tritorun 38:08 sporting life May 2001
roadrunner 38:15 Physiofit Wpg, May 06
bgroot 38:20 Halloween Haunting(London) '07
Robbie-T 38:35 Shamrock Shuffle, Erin May 08
Bunsontherun 39:19 Sheep River, Okotoks Sep '05
RayMan 40:32 HBC Canada Day, Toronto Jul '06
HCiD 41:03 Diefenbunker, Carp, 'May '04
richie-rich 42:19 Sporting life 10km May 08
1ironatatime 42:21 Vancouver Sun Run, May '10
ChadR 42:30 Sheep RIver Road Race 10k Okotoks Sept '09
AirForceRunner 42:46 Anniversary Run, Kingston November 07
Jason G 43:01 Lethbridge Moonlight Run March 09
strider 43:04 - Rattle Me Bones, Oct '06
mcshame 43:41 - Rattle Me Bones, Oct 08
dgrant1 44:24 Sporting Life 10k, May '06
deansimon 44:37 Corner Brook ITU Du, July '06
casual-runner 44:53 Mississauga Marathon, May '07
dgrant 44:54 Chicago Main Course, May '07
Doonst 45:03 Bronte Breast Cancer, June '08
Mike Runs 45:28 Okotoks Sheep River Road Race September '06
Ironboy 46:05 Ottawa MDS 10k May '10
Gourou 47:28 Course Grand Lévis July '09
Lazagna 48:42 Dino Dash '09
DougG 55:06 Angus Glen Nov 2006
run4cardio 57:32 ATB 3 Person Relay Mar '06

Men's 15k
Robbie-T 55:50 Bread and Honey, Mississauga, June 2010
Pat Menzies 57:50 Brockville '87
MichaelMc 57:56 Edmonton Canada Day '09
tritorun 1:00:23 first half ATB 06
dgrant 1:02:52 Bread and Honey, Mississauga June 09
Ed Fizz 1:04:14 Blue Sky, North Bay, August '06
dgrant1 1:08:38 Bread and Honey, Mississauga, June '06
Nick 1:11:25 Utica Boilermaker, Utica July '05
Doonst 1:12:43 Bread and Honey, Mississauga, June '06
DG 1:28:30 (est) ATB Mar 06 relay

Men's 10 mile
Pat Menzies 59:57 Ajax, 05
ian 1:00:02 Edmonton Fall Classic, Oct. '08
MichaelMc 1:03:58 St.Albert 10 mile Apr '10
mjk 1:04:37 US Army Ten Miler October '06
Bunsontherun 1:06:10 St Albert 10 Miler April '06
Roadrunner 1:08.06 - Gimli August, 06
dgrant 1:10:16 Good Friday Road Race Apr '10
richie-rich 1:14.37 Nissan 10m July 08
Mike Runs 1:15:48 Robert Hamilton Memorial August '06
Ironboy 1:22:03 ThunderBay Firefighters 10miler May '07

Men's Half Marathon
ian 1:17:46 Edmonton21 Sept. '09
Pat Menzies 1:18:23 Mississauga '07
bgroot 1:18:49 Hospice Half(London) Sept. '08
cgraham 1:20:00 - Hartwell Challenge - Apr 09
tritorun 1:22:22 Chilly Half 06
Robbie-T 1:24:26 Run for the Grapes Sep 07
elJeffe 1:25:37 Seattle Rock and Roll June 2009
mjk 1:26:03 Toronto International Marathon '02
Ed Fizz 1:26:54 Grapes Half, September '08
MichaelMc - 1:26:59 Hypothermic Half Edmonton Feb '10
Bunsontherun 1:27:43 Last Chance Half Calgary Feb '06
Roadrunner 1:27.47 Brandon May 06
dgrant 1:28:45 Toronto Oct '09
Jason G 1:31:33 Tour de Airdrie, April 2009
mcshame 1:32:46 Montreal 21K, April 2010
Nick 1:33:57 Niagara Falls Oct '05
RR 1:34:34 Hamilton Nov 2009
RayMan 1:36:14 NCM, Ottawa May '06
HCiD 1:36:28 Ottawa Fall Colours, Cumberland October '04
Doonst 1:37:15 Mississauga May '09
Ironboy 1:37:38 NCM half, Ottawa, May '08
ChadR 1:38:16 Fernie Runaround Half , Fernie, BC Oct 4, 09 (Trails)
dgrant1 1:39:30 Angus Glen Half, November '06
bicycle boy 1:39:40 Legs for Literacy, Moncton, Nb, 2-Nov-2008
~waves~ 1:39:47 Royal Victoria (Half) Marathon, October '08
casual-runner 1:39:55 Niagara Falls, October '07
DeanSimon 1:40:18, Corner Brook 1/2, September '07
Mike Runs 1:40:33 Calgary Hypothermic Half February '06
mlazenby 1:41:47 HSBC Wasaga Half September '06
dale_nesbitt 1:43:43 WPS Half Marathon, May 2010
1triatatime 1:44:54 Run For The Grapes, St. Catharines, September 2008
Darth Tater 1:46:22 WPS Half Marathon, May 2009
waynerdog 1:48:57 ING Edmonton August '06
Gourou 1:50:03 Scotia Bank MTL April '09
kevvyd 1:51:09 Moncton Hypothermic Half '05
Lazagna 1:52:36 Calgary HSBC Half, May 31, 2009
run4cardio 1:59:56 Toronto Oct '05
DG 2:06 Mississauga May 2005
SirCrashalot 2:23:41 Apr 2009 @ Montreal 21km, killed the 2007 PB by 6:28

Men's 30k
The Joggler 1:43:15 ATB, Mar 02
Robbie-T 1:58:19 ATB - March 10
El Jeffe 2:01:24 - Birch Bay Road Race March 10
Pat Menzies 2:02:08 ATB, 06
tritorun 2:03:23 ATB 2006
bgroot 2:05:23 ATB, Hamilton Mar. '08
Ed Fizz 2:09:56 ATB, Hamilton, March '08
Roadrunner 2:12.58 ATB Hamilton 07
Nick 2:20:42 ATB Hamilton March '04
HCiD 2:23:46 ATB, Hamilton, March '04
Ironboy 2:24:49 ATB, Hamilton, March '10
1ironatatime 2:26:52 ATB Hamilton, March '10
Mike Runs 2:29:24 ATB, Hamilton, March 07
Doonst 2:30:19.3 ATB, Hamilton, March '07
dgrant1 2:37:00 ATB, Hamilton, March '05
RR 2:42:56 ATB Hamilton March 09

Men's Marathon
The Joggler 2:30:40 Toronto, Oct 02
ian 2:38:59 Chicago Oct. '09
bgroot 2:46:30 Toronto Oct. '08
Robbie-T 2:52:50 Mississauga May '10
cgraham 2:54:05 Tokyo Mar '09
elJeffe 2:55:29 BMO Vancouver Marathon, May '10
MichaelMc 2:57:21 Berlin Sept '09
Pat Menzies 3:05:56, Mississauga, 08
bicycle.boy 3:12:16, "Valley Harvest Marathon", Wolfville, NS, 11-Oct-2009
mjk 3:13:29 Detroit Oct '06
Ed Fizz 3:14:00.8 Waterloo Marathon, April '08
tritorun 3:15:18 PEC '05
Bunsontherun 3:17:32 Okanagan International, Kelowna Oct '06
RayMan 3:20:29 PEC Oct '08
Nick 3:21 Ottawa May '04
ChadR 3:21:12 Calgary Marathon May 2010
strider 3:26:29 Chevron Houston Marathon Jan '07
dgrant1 3:27:33 Mississauga May '07
mcshame 3:28:18 NCM, Ottawa, May '10
dgrant 3:28:56 PEC, Picton, October '08
Run26.2 3:29:07 National Capital Marathon May '06
Doonst 3:33:23 PEC, Picton, October '08
HCiD 3:35:08 Vancouver Marathon, May '08
casual-runner 3:40:46 Mississauga, May '08
Ironboy 3:43:32 NCM, Ottawa, May '07
deansimon 3:44:44, Fort McMurray Oil Sands Full, '92 (omg)
Mike Runs 3:46:17 Vancouver May '07
Jason G 3:46:21 Victoria Marathon Oct 06
mcshame 3:52:13 PEC Marathon Oct '08
qmp 3:53:14 London (Forest City) May '07
dale_nesbitt 4:01:11 Manitoba '10
Gourou 4:03:34 (Montreal Marathon) Sep '09
kevvyd 4:05:34 Blue Nose '07
Darth Tater 4:20:06 Manitoba June '09
run4cardio 4:26:40 Mississauga May '07

Men's 50K
ian 3:34:05 Fast Trax Ultra June '10
bgroot 3:58:29" Niagara Ultra June 2009
Bunsontherun 4:17:24 Edmonton Ultra Aug 99

Men's 100K

Men's 100 Mile

Men's 6-hour
bgroot 62.47km Kingston Self-Transcendence, June 2009

Men's 12-hour
dale_nesbitt 85.6km Lemming Loop '09

Men's Olympic Du (10,40,5)
deansimon 2:33:xx, Corner Brook ITU '06

Men's Olympic Tri (1.5,40,10)
elJeffe 2:03:23 Cultus Lake Olympic, (1.3/40/8) Sept 009
Ironboy 2:41:43 Riverkeeper Jul '08
bgroot 2:48:46" Gravenhurst Tri, July 2008
deansimon 3:04:xx, Corner Brook ITU '06

Mens Ironman 70.3
tritorun 5:02:53 Peterborough '07
elJeffe 5:08:20, New Balance Victoria '08
1Ironatatime - 5:16:16 - Welland, June 27th
MichaelMc 5:26:09 Great White North '06
The Joggler 5:27:00 Muskoka 09
bgroot 5:54:32" Muskoka Sept. '08
Ironboy 5:58:56 Canadian 113 '08
deansimon 7:17:xx, IM Newfoundland, Aug '07

Mens Ironman
1Ironatatime 11:28:01 IM Switzerland, July '09
tritorun 11:29:51 IM Canada '07
elJeffe 11:55:29 IMC '09
Ironboy 13:47:31 IMLP '08

Men's 2000 m steeplechase
rundmc 9:24, Centennial Park Stadium, Toronto, April 2004

Women's 5k
Stella 19:08, Women's Only 5k (Emilie's Run), Ottawa, June 2006
runningwild 21:37, Bread 'n Honey 5K, Mississauga, June 2009
QuickChick 21:43, Peachbud 5K, Grimsby June 2009
Prairiekid 22:14, Indoor Time Trial, Feb/08
Endurox (Cathy) 22:23Puma Series 5K Winnipeg April 2005
NewFinnLoper 22:49, Puma Series, April/07 Winnipeg
Jogger Barbie 22:59, Kingston, April 2008
Jwolf 23:25 Spring Classic, March 2008
sweetpea 23:30 Achilles St Patricks Day, March 2006 Toronto
scrumhalfgirl 23:33, Emilie's Run, June 2008
danziggirl 23.42 Share the Spirit 2006
SusanD 24:56 Slainte's, Hamilton, March 2006
gwnorth 24:57 Sharkey's, Burlington, October 2005
Horselady 25:04 Smiths Falls Figure 8, June 2009
MrsStrider 25:35 Houston Press / Smart Financial 5K, January 2007
Marg 25:52, Oct 2008 (RMB)
anners 25:52 Wolfe Island Classic, July 2009
Trixiee 27:40 Deleon Springs, Florida, January 2008
CinC 27:50 Calgary Mother's Day Run, May 2009
moof324 28:51 Legal Run-Around, June 2010
babysteps 30:11 Dave McAully 5k Folly, Sackville NB, May 2008
holymoly 32:40, ATB To the Bay and Back, Hamilton, March 2006
redhead 33:00 Confederation Park 5k, Hamilton, May 2007
Mich 33:08 5K Endurance, D.D.O., August 2008
CdnArtyWife 34:04 Transplant Trot, Fredericton, April 2008

Women's 8K/5-miler
Kristen 37:35 Try a Trail Series 8K, Birds Hill Park, Oct. 2009
danziggirl 39.08 Alfie Shrubb 2006
SusanD 43:14 Barranga's on the Beach, Hamilton, July 2005
La 43:36 Rubble Yell II 5-Miler, April 28, 2009
Trixiee 49:49 Beat Beethoven, Windsor July 2005

Women's 10K
QuickChick 42:43- SportingLife 10K, May 2009
Prairiekid 45:09 CN Tracks of Glory, Sept/08
runningwild 45:14, Sporting Life 10K 2001
Endurox (cathy) 45:43 Debra Supeen Run Winnipeg Sept 2005
Jwolf 47:00- Vancouver Sun Run, April 2007
JLA 47:27 - Xerox 10km, Ottawa, August 2007
bruyere 48:14 - Standard Life Step Up for the Children, June 2006
Jogger Barbie 48:34, Wolfe Island 2008
danziggirl 48.39 Angus Glen 2007
scrumhalfgirl 49:10 - Run for Reach, April 2008
dmbann 49:13 HBC Run for Canada, Algonquin Park, July 2006
sweetpea 49:55 - Mississauga 10K May 2004
purdy65 50.13 - Sporting Life 10K May 2009
La 50:53, Sporting Life 10K, May 2008
NewFinnLoper 51:20 CN Tracks of Glory, September 2006
Run4Life 52:01 Nike Human Race, Vancovuer, August 2008
anners 52:30 Sporting Life 10k, May 2009
Irongirl 52:38 - Rattle Me Bones, Ottawa, October 2005
Horselady 52:39-MADD Dash,Kanata October 2008
gwnorth 53:12 - Burlington Downtown Dash, July 2006
BJH 53:49 - Sporting Life 10k, May 2003
JSmitty 54:24 - Sporting Life 10k, May 2007
Marg 54:31 - Xerox 10km, August 2008
SusanD 55:17 Waterloo Classic, Waterloo, June 2005
CinC 57:20 Calgary Marathon 10k Run, May 2009
Orleans runner (Sylvie) 57:22 - Nordion 10K, Ottawa, May 2008
LisaB 57:33 - Women's Run, Winnipeg, August 2009
trixiee 58:08 - HBC Run for Canada, Windsor, July 2006
CdnArtyWife 1:03:43 - Fredericton Marathon, May 2008
Mich 1:06:55 - Rattle Me Bones, Ottawa, October 2008
a_beacher 1:07:19 - Kash End of Summer Dash, August 2006

Women's 15k
QuickChick 1:08:15, Bread and Honey, Mississauga 2010
Endurox 1:16, Puma Series 15K Winnipeg April 2009
bruyère 1:18:11, Boilermaker, Utica, NY, July 2007
gwnorth 1:26:56 - Bread & Honey Festival, Mississauga, June 2005

Women's 10 Mile
Endurox (cathy) 1:19 Winnipeg Beach to Gimli August 05
JLA 1:22 - No Frills 10 Miler, Ottawa, July 2006
danziggirl 1.25.25 Ajax Waterfront 2004
purdy65 1:26:14 Acura 10 miler July 2009
OrleansRunner 1:27:33 No Frills 10 miler July 2010
gwnorth 1:28:44 - Baranga's On The Beach, Burlington, July 2005
Marg 1:33:00 - No Frills 10 Miler July 2009
Irongirl 1:35:20 - 10 mile Road Race, Thunder Bay, 2007
Trixiee 1:37:49 - Crim 10 Miler, Aug 2004

Women's Half Marathon
Stella 1:33:48 - Scotiabank Waterfront Half, Sept 2006
bruyere 1:37:39 - Scotiabank Vancouver Half, June 2010
runningwild 1:38:06 - Scotiabank Half 2001
QuickChick: 1:39:01- Mississauga Half 2010
Kristen 1:39:39 - WPS Half, 2010
Jogger Barbie 1:40:56 Kingston (Limestone Half) April 2002
NewFinnLoper 1:42:02 Fargo Half May 2009
JLA 1:42: 11 - Gloucester Half Marathon, Sept 2007
Endurox (cathy) 1:43 Ron Melinchuk Memorial Half Winnipeg Aug 2005
Prairiekid 1:43:16 - Manitoba Marathon Half, June/08
Justme 1:44:38 - Mississauga Half May 2009
scrumhalfgirl 1:48:27 - Montreal 21km, April 2009
purdy65 1:49:32 Mississauga 2010
dmbann 1:49:44 Angus Glen, November 2005
danziggirl 1.50.00 Anglus Glen 2007
Jwolf 1:49:28 - Scotiabank Half-marathon (Vancouver) June 2010
kmiklos 1:52:47 - Paris Grand, Nov. 2006
run4life 1:52:52 Vancouver First Half Feb. 15th 2009
Hammie 1:53:27 Langley Historic Half Feb 2010
sweetpea 1:54:54 - Ottawa 2003
Irongirl 1:55:xx - Toronto International, October 2003
gwnorth 1:55:17 - Mississauga Half, May 2005
Horselady 1:55:47 NCM Half, May 25,2008
meg 1:56:00 - Blue Nose, Halifax, May 2008
SusanD 1:57:38 Urban Burn, Hamilton, April 2006
La 1:59:16 - Chilly Half, Mar 1/09
Marg 1:59:20 - Manitoba 1/2 June 2008
Katie the Brat 1:59:26 - Royal Victoria Half, October 2006
OrleansRunner 1:59:39.5 - Montreal ScotiaBank 1/2, April 2010
LisaB 2:01:08 - WPS 1/2, May 2010
tgilpin - 2:03:15 - Mississauga, May 2007
IronColl 2:03:52 - Red Deer, May 2007
BJH 2:05:27 - Toronto Half, October 2003
orleansrunner1962 - 2:06:08 Fall Colors, Cumberland Oct 2008
anners 2:06:33 - Forest City Half, May 2007
JSmitty 2:06:46 - Mississauga Half, May 2004
Trixiee 2:07:07 - Trot to the Beach, June 7, 2009 (broke PB from 2004)
eme 2:08:48 - WPS Half Marathon, Winnipeg, May 2009
CinC 2:11:15- Vancouver Half Marathon, May 2009
msdesigner1 2:11:59 - Run for the Reach, April 2007
Heather:) 2:15 - Edmonton21, Sept.21 2008
holymoly 2:26:52 - Scotiabank Toronto, Sept. 2004
redhead 2:30:30 - Run For The Grapes, St. Catharines, Sept. 2007
a_beacher 2:35:02 - Angus Glen, November 2006

Women's 30k
Stella 2:15:52 - Around the Bay, Hamilton, March 2006
Jogger Barbie 2:26:41 - Around the Bay, Hamilton, March 2010
JLA 2:39:08 - Around the Bay, Hamilton, March 2006
dmbann 2:40:45 - Around the Bay, Hamilton, March 2006
scrumhalfgirl 2:44:01 - Around the Bay, Hamilton, March 2009
danziggirl 2.49.22 ATB 2008
UltraQueenga 2:39:06 - Around the Bay, Hamilton, March 2009
purdy65 2:50:48 ATB March 2010
gwnorth 2:54:33 - Around The Bay, Hamilton, March 2006
La 2:58:50 ATB, Hamilton, March 2008
Horselady 3:00:09 ATB , Hamilton March 2009
Trixiee 3:02:06 ATB, Hamilton, March 2008
Irongirl 3:02:50 - Around the Bay, Hamilton, March 2007
JSmitty 3:06:23 - Around the Bay, Hamilton, March 2007
SusanD 3:07:15 Around the Bay, Hamilton, March 2006
tgilpin - 3:12:57 - Around the Bay, Hamilton March 2008
holymoly 3:29:12 - Around the Bay, Hamilton, March 2007
Tracy 3:41:53 - ATB Hamilton, March 2007

Women's Marathon
Stella 3:17:33 Phildalephia Marathon, Nov 2005
bruyere 3:27:12 - Seattle Marathon, Nov 2009
Jogger Barbie 3:35:05 Scotiabank, Toronto, September 2007
Endurox (Cathy) 3:36 Charlotte, NC Thunder Road Dec 2005
runningwild 3:38:10 Detroit Marathon 2001
kmiklos 3:39:30.1 BQ - Toronto Marathon, October 2008
Prairiekid - 3:41:09, Las Vegas Marathon, Dec 2007
dmbann 3:42:02 PEC, October 2006
Kristen 3:45:24 Gopher Attack Marathon, Regina, April 2010
NewFinnLoper 3:48:21, A1A Fort Lauderdale, January 2007
JLA 3:51:20 - PEC, October 2006
QuickChick 3:51:56, NCM, May 2007
scrumhalfgirl 3:56:27 - NCM, May 2009
danziggirl 3.56.32 STWM 2009
Jwolf 4:06:40 - Royal Victoria Marathon, Oct 2008
Purdy65 4:13:55 - Scotiabank Toronto Waterfront Marathon 2009
OrleansRunner -- 4:20:02.7 - NCM, Ottawa May 2010
SusanD 4:23:09 Mississauga Marathon, Mississauga, May 2006
Irongirl 4:24:xx - NCM, Ottawa, May 2005
Marg 4:24:04 - PEC, October 2008
gwnorth 4:24:19 - PEC, October 2006
LisaB 4:25:52 - Manitoba Marathon 2010
tgilpin - 4:32:11 - Mississauga Marathon, May 2008
JSmitty 4:40:06 - NCM, May 2007
La 4:42:11 - Las Vegas, December 2009
anners 4:49:42 - BMO Vancouver Marathon, May 2008
Trixiee 4:56:12 - Ottawa, May 2005
BJH 4:58:40 - NCM, Ottawa, May 2000
CinC 4:58:53 - Lethbridge Marathon, June 2008
holymoly 5:40:39 - Toronto Marathon, Oct. 2004

Women's 50K
bruyere 5:01:31 - Run for the Toad, October 2009

Women's 100K

Women's 100 Mile

Women's Half Ironman/70.3
Stella 5:36:12 Florida, May, 2007
CinC 6:01:01 - Great White North Half IM, July 2010
Irongirl 6:12:19 Demi-Esprit, Montreal, Sept 2006
sweetpea 6:14:38 Peterborough 2006
Banane 6:15:08 - Great White North - July, 2009
La 6:48:23 The Canadian, September 2002
IronColl 7:17:22 - Stony Plain, July 2005

Women's Half Iron Distance Du
Trixiee 6:55:58 (7.5/90/21.1) Bracebridge Aug/08

Women's Ironman
Stella 12:47:07 - Lake Placid, July 2007
CinC 14:24:32 - Ironman Canada, Aug 2009
Banane: 14:55:49 - Ironman Canada, August 2009
Irongirl 14:57:45 - Lake Placid, July 2006
La 15:32:32 - Penticton, August 2006
IronColl 15:47:37 Penticton, August 2005[/quote]

[sandstone]

Men's 5K
The Joggler 15:05 Backs in Motion, Apr 02
Pat Menzies 16:56 Hamilton twilight meet, '03
ian 17:08 Camrose Running Club time trial, July '09
cgraham 17:09 Acura 5k, July 09
Robbie-T 17:30 Run for Wells (Georgetown) Oct 09
bgroot 17:39 Bulldog Triathlon(Rondeau) Aug. 2008
tritorun 17:42 Brooklin harvest festival Oct 05
MichaelMc 17:60 Canada Day 18:00 Jul 10
Roadrunner 18:37 Childfind 5k June 05
Eljeffe 18:41 Octoberfest Brewskidaddle 5k October '09
Ed Fizz 18:52 Peachbud, Grimsby, June '08
dgrant 19:04 Run For Wells, Georgetown ON, Oct '09
Nick 19:25 Canada Day Race, Kanata July '05
ROW 19:35 (5.1km xc race 20:03) Springwater Invitational Aylmer Oct 09
*HCiD 19:36 Graham Beasley, Ottawa July '04 (mass start / non-chipped / garmin time)
Neil 19:57 Bushtukah Canada Day 5K, July '10
HCiD 20:06 Motionware Canada Day, Ottawa July '04 (mass time start / official clock time)
AirForceRunner 19:49 Kingston 5 km, Apr 08
1triatatime 20:38 Pearson Runway Run Jun '09
richie-rich 20:59 Miss Marathon 5km May 08
dgrant1 21:22 Toronto Marathon 5k, October '06
casual-runner 21:31 Downtown dash, Burlington, July 07
Doonst 21:37 Spring Into Motion April '010
dale_nesbitt 22:03 Pace Setter 5k July '10
Ironboy 21:48 Beat Beethoven 5k, October '07
5km 22:25 Merendon 5K, Burlington, August '08
Mike Runs 22:30 Run for the Cure October '05
Scotty 23:36 Kingston Half and 5K April '08
Lazagna 24:37 Dino Dash Sept '08
DougG 25:59 Army 5k, Sep 09
run4cardio 26:11 GrandMa's Run Sept '05

Men's 8k/5mi
ian 27:08 Edmonton Fall Classic Oct 09
Pat Menzies 28:45 Lunenburg '02
Robbie-T 30:04 Night Crawler Jun 08
bgroot 31:06 Watford Road Race May '07
Ed Fizz 31:11 Casablanca Classic, Grimsby, November '07
dgrant 31:35 NightCrawler June '08
Bunsontherun 33:14 Beat Beethoven, Edmonton '05
AirForceRunner 34:07 Beat Beethoven, Kingston 08
mlazenby 34:35 Duntroon-Stayner Canada Day '07
Doonst 35:34 Rubble Yell Apr '09
dgrant1 36:50 Night Crawler, Toronto, July '06
1triatatime 36:57 Rubble Yell 2009

Men's 10K
The Joggler 31:57 Sporting Life, May 04
Pat Menzies 34:36 Sporting Life, '07
ian 35:24 Wainwright Spring Fling, April '09
cgraham 37:22 HBC Run For Canada July 2008
elJeffe 37:55 Vancouver Sun Run May 2010
tritorun 38:08 sporting life May 2001
roadrunner 38:15 Physiofit Wpg, May 06
bgroot 38:20 Halloween Haunting(London) '07
Robbie-T 38:35 Shamrock Shuffle, Erin May 08
Bunsontherun 39:19 Sheep River, Okotoks Sep '05
RayMan 40:32 HBC Canada Day, Toronto Jul '06
HCiD 41:03 Diefenbunker, Carp, 'May '04
richie-rich 42:19 Sporting life 10km May 08
1ironatatime 42:21 Vancouver Sun Run, May '10
ChadR 42:30 Sheep RIver Road Race 10k Okotoks Sept '09
AirForceRunner 42:46 Anniversary Run, Kingston November 07
Jason G 43:01 Lethbridge Moonlight Run March 09
strider 43:04 - Rattle Me Bones, Oct '06
mcshame 43:41 - Rattle Me Bones, Oct 08
dgrant1 44:24 Sporting Life 10k, May '06
deansimon 44:37 Corner Brook ITU Du, July '06
casual-runner 44:53 Mississauga Marathon, May '07
dgrant 44:54 Chicago Main Course, May '07
Doonst 45:03 Bronte Breast Cancer, June '08
Mike Runs 45:28 Okotoks Sheep River Road Race September '06
Ironboy 46:05 Ottawa MDS 10k May '10
Gourou 47:28 Course Grand Lévis July '09
Lazagna 48:42 Dino Dash '09
DougG 55:06 Angus Glen Nov 2006
run4cardio 57:32 ATB 3 Person Relay Mar '06

Men's 15k
Robbie-T 55:50 Bread and Honey, Mississauga, June 2010
Pat Menzies 57:50 Brockville '87
MichaelMc 57:56 Edmonton Canada Day '09
tritorun 1:00:23 first half ATB 06
dgrant 1:02:52 Bread and Honey, Mississauga June 09
Ed Fizz 1:04:14 Blue Sky, North Bay, August '06
dgrant1 1:08:38 Bread and Honey, Mississauga, June '06
Nick 1:11:25 Utica Boilermaker, Utica July '05
Doonst 1:12:43 Bread and Honey, Mississauga, June '06
DG 1:28:30 (est) ATB Mar 06 relay

Men's 10 mile
Pat Menzies 59:57 Ajax, 05
ian 1:00:02 Edmonton Fall Classic, Oct. '08
MichaelMc 1:03:58 St.Albert 10 mile Apr '10
mjk 1:04:37 US Army Ten Miler October '06
Bunsontherun 1:06:10 St Albert 10 Miler April '06
Roadrunner 1:08.06 - Gimli August, 06
dgrant 1:10:16 Good Friday Road Race Apr '10
richie-rich 1:14.37 Nissan 10m July 08
Mike Runs 1:15:48 Robert Hamilton Memorial August '06
Ironboy 1:22:03 ThunderBay Firefighters 10miler May '07

Men's Half Marathon
ian 1:17:46 Edmonton21 Sept. '09
Pat Menzies 1:18:23 Mississauga '07
bgroot 1:18:49 Hospice Half(London) Sept. '08
cgraham 1:20:00 - Hartwell Challenge - Apr 09
tritorun 1:22:22 Chilly Half 06
Robbie-T 1:24:26 Run for the Grapes Sep 07
elJeffe 1:25:37 Seattle Rock and Roll June 2009
mjk 1:26:03 Toronto International Marathon '02
Ed Fizz 1:26:54 Grapes Half, September '08
MichaelMc - 1:26:59 Hypothermic Half Edmonton Feb '10
Bunsontherun 1:27:43 Last Chance Half Calgary Feb '06
Roadrunner 1:27.47 Brandon May 06
dgrant 1:28:45 Toronto Oct '09
Jason G 1:31:33 Tour de Airdrie, April 2009
mcshame 1:32:46 Montreal 21K, April 2010
Nick 1:33:57 Niagara Falls Oct '05
RR 1:34:34 Hamilton Nov 2009
RayMan 1:36:14 NCM, Ottawa May '06
HCiD 1:36:28 Ottawa Fall Colours, Cumberland October '04
Doonst 1:37:15 Mississauga May '09
Ironboy 1:37:38 NCM half, Ottawa, May '08
ChadR 1:38:16 Fernie Runaround Half , Fernie, BC Oct 4, 09 (Trails)
dgrant1 1:39:30 Angus Glen Half, November '06
bicycle boy 1:39:40 Legs for Literacy, Moncton, Nb, 2-Nov-2008
~waves~ 1:39:47 Royal Victoria (Half) Marathon, October '08
casual-runner 1:39:55 Niagara Falls, October '07
DeanSimon 1:40:18, Corner Brook 1/2, September '07
Mike Runs 1:40:33 Calgary Hypothermic Half February '06
mlazenby 1:41:47 HSBC Wasaga Half September '06
dale_nesbitt 1:43:43 WPS Half Marathon, May 2010
1triatatime 1:44:54 Run For The Grapes, St. Catharines, September 2008
Darth Tater 1:46:22 WPS Half Marathon, May 2009
waynerdog 1:48:57 ING Edmonton August '06
Gourou 1:50:03 Scotia Bank MTL April '09
kevvyd 1:51:09 Moncton Hypothermic Half '05
Lazagna 1:52:36 Calgary HSBC Half, May 31, 2009
run4cardio 1:59:56 Toronto Oct '05
DG 2:06 Mississauga May 2005
SirCrashalot 2:23:41 Apr 2009 @ Montreal 21km, killed the 2007 PB by 6:28

Men's 30k
The Joggler 1:43:15 ATB, Mar 02
Robbie-T 1:58:19 ATB - March 10
El Jeffe 2:01:24 - Birch Bay Road Race March 10
Pat Menzies 2:02:08 ATB, 06
tritorun 2:03:23 ATB 2006
bgroot 2:05:23 ATB, Hamilton Mar. '08
Ed Fizz 2:09:56 ATB, Hamilton, March '08
Roadrunner 2:12.58 ATB Hamilton 07
Nick 2:20:42 ATB Hamilton March '04
HCiD 2:23:46 ATB, Hamilton, March '04
Ironboy 2:24:49 ATB, Hamilton, March '10
1ironatatime 2:26:52 ATB Hamilton, March '10
Mike Runs 2:29:24 ATB, Hamilton, March 07
Doonst 2:30:19.3 ATB, Hamilton, March '07
dgrant1 2:37:00 ATB, Hamilton, March '05
RR 2:42:56 ATB Hamilton March 09

Men's Marathon
The Joggler 2:30:40 Toronto, Oct 02
ian 2:38:59 Chicago Oct. '09
bgroot 2:46:30 Toronto Oct. '08
Robbie-T 2:52:50 Mississauga May '10
cgraham 2:54:05 Tokyo Mar '09
elJeffe 2:55:29 BMO Vancouver Marathon, May '10
MichaelMc 2:57:21 Berlin Sept '09
Pat Menzies 3:05:56, Mississauga, 08
bicycle.boy 3:12:16, "Valley Harvest Marathon", Wolfville, NS, 11-Oct-2009
mjk 3:13:29 Detroit Oct '06
Ed Fizz 3:14:00.8 Waterloo Marathon, April '08
tritorun 3:15:18 PEC '05
Bunsontherun 3:17:32 Okanagan International, Kelowna Oct '06
RayMan 3:20:29 PEC Oct '08
Nick 3:21 Ottawa May '04
ChadR 3:21:12 Calgary Marathon May 2010
strider 3:26:29 Chevron Houston Marathon Jan '07
dgrant1 3:27:33 Mississauga May '07
mcshame 3:28:18 NCM, Ottawa, May '10
dgrant 3:28:56 PEC, Picton, October '08
Run26.2 3:29:07 National Capital Marathon May '06
Doonst 3:33:23 PEC, Picton, October '08
HCiD 3:35:08 Vancouver Marathon, May '08
casual-runner 3:40:46 Mississauga, May '08
Ironboy 3:43:32 NCM, Ottawa, May '07
deansimon 3:44:44, Fort McMurray Oil Sands Full, '92 (omg)
Mike Runs 3:46:17 Vancouver May '07
Jason G 3:46:21 Victoria Marathon Oct 06
mcshame 3:52:13 PEC Marathon Oct '08
qmp 3:53:14 London (Forest City) May '07
dale_nesbitt 4:01:11 Manitoba '10
Gourou 4:03:34 (Montreal Marathon) Sep '09
kevvyd 4:05:34 Blue Nose '07
Darth Tater 4:20:06 Manitoba June '09
run4cardio 4:26:40 Mississauga May '07

Men's 50K
ian 3:34:05 Fast Trax Ultra June '10
bgroot 3:58:29" Niagara Ultra June 2009
Bunsontherun 4:17:24 Edmonton Ultra Aug 99

Men's 100K

Men's 100 Mile

Men's 6-hour
bgroot 62.47km Kingston Self-Transcendence, June 2009

Men's 12-hour
dale_nesbitt 85.6km Lemming Loop '09

Men's Olympic Du (10,40,5)
deansimon 2:33:xx, Corner Brook ITU '06

Men's Olympic Tri (1.5,40,10)
elJeffe 2:03:23 Cultus Lake Olympic, (1.3/40/8) Sept 009
Ironboy 2:41:43 Riverkeeper Jul '08
bgroot 2:48:46" Gravenhurst Tri, July 2008
deansimon 3:04:xx, Corner Brook ITU '06

Mens Ironman 70.3
tritorun 5:02:53 Peterborough '07
elJeffe 5:08:20, New Balance Victoria '08
1Ironatatime - 5:16:16 - Welland, June 27th
MichaelMc 5:26:09 Great White North '06
The Joggler 5:27:00 Muskoka 09
bgroot 5:54:32" Muskoka Sept. '08
Ironboy 5:58:56 Canadian 113 '08
deansimon 7:17:xx, IM Newfoundland, Aug '07

Mens Ironman
1Ironatatime 11:28:01 IM Switzerland, July '09
tritorun 11:29:51 IM Canada '07
elJeffe 11:55:29 IMC '09
Ironboy 13:47:31 IMLP '08

Men's 2000 m steeplechase
rundmc 9:24, Centennial Park Stadium, Toronto, April 2004

Women's 5k
Stella 19:08, Women's Only 5k (Emilie's Run), Ottawa, June 2006
runningwild 21:37, Bread 'n Honey 5K, Mississauga, June 2009
QuickChick 21:43, Peachbud 5K, Grimsby June 2009
Prairiekid 22:14, Indoor Time Trial, Feb/08
Endurox (Cathy) 22:23Puma Series 5K Winnipeg April 2005
NewFinnLoper 22:49, Puma Series, April/07 Winnipeg
Jogger Barbie 22:59, Kingston, April 2008
Jwolf 23:25 Spring Classic, March 2008
sweetpea 23:30 Achilles St Patricks Day, March 2006 Toronto
scrumhalfgirl 23:33, Emilie's Run, June 2008
danziggirl 23.42 Share the Spirit 2006
SusanD 24:56 Slainte's, Hamilton, March 2006
gwnorth 24:57 Sharkey's, Burlington, October 2005
Horselady 25:04 Smiths Falls Figure 8, June 2009
MrsStrider 25:35 Houston Press / Smart Financial 5K, January 2007
Marg 25:52, Oct 2008 (RMB)
anners 25:52 Wolfe Island Classic, July 2009
sandstone 27:10, Bow River Run, Calgary 2008
Trixiee 27:40 Deleon Springs, Florida, January 2008
CinC 27:50 Calgary Mother's Day Run, May 2009
moof324 28:51 Legal Run-Around, June 2010
babysteps 30:11 Dave McAully 5k Folly, Sackville NB, May 2008
holymoly 32:40, ATB To the Bay and Back, Hamilton, March 2006
redhead 33:00 Confederation Park 5k, Hamilton, May 2007
Mich 33:08 5K Endurance, D.D.O., August 2008
CdnArtyWife 34:04 Transplant Trot, Fredericton, April 2008

Women's 8K/5-miler
Kristen 37:35 Try a Trail Series 8K, Birds Hill Park, Oct. 2009
danziggirl 39.08 Alfie Shrubb 2006
SusanD 43:14 Barranga's on the Beach, Hamilton, July 2005
La 43:36 Rubble Yell II 5-Miler, April 28, 2009
Trixiee 49:49 Beat Beethoven, Windsor July 2005

Women's 10K
QuickChick 42:43- SportingLife 10K, May 2009
Prairiekid 45:09 CN Tracks of Glory, Sept/08
runningwild 45:14, Sporting Life 10K 2001
Endurox (cathy) 45:43 Debra Supeen Run Winnipeg Sept 2005
Jwolf 47:00- Vancouver Sun Run, April 2007
JLA 47:27 - Xerox 10km, Ottawa, August 2007
bruyere 48:14 - Standard Life Step Up for the Children, June 2006
Jogger Barbie 48:34, Wolfe Island 2008
danziggirl 48.39 Angus Glen 2007
scrumhalfgirl 49:10 - Run for Reach, April 2008
dmbann 49:13 HBC Run for Canada, Algonquin Park, July 2006
sweetpea 49:55 - Mississauga 10K May 2004
purdy65 50.13 - Sporting Life 10K May 2009
La 50:53, Sporting Life 10K, May 2008
NewFinnLoper 51:20 CN Tracks of Glory, September 2006
Run4Life 52:01 Nike Human Race, Vancovuer, August 2008
anners 52:30 Sporting Life 10k, May 2009
Irongirl 52:38 - Rattle Me Bones, Ottawa, October 2005
Horselady 52:39-MADD Dash,Kanata October 2008
gwnorth 53:12 - Burlington Downtown Dash, July 2006
BJH 53:49 - Sporting Life 10k, May 2003
JSmitty 54:24 - Sporting Life 10k, May 2007
Marg 54:31 - Xerox 10km, August 2008
sandstone 55:10 Sun Run, Vancouver May 2010
SusanD 55:17 Waterloo Classic, Waterloo, June 2005
CinC 57:20 Calgary Marathon 10k Run, May 2009
Orleans runner (Sylvie) 57:22 - Nordion 10K, Ottawa, May 2008
LisaB 57:33 - Women's Run, Winnipeg, August 2009
trixiee 58:08 - HBC Run for Canada, Windsor, July 2006
CdnArtyWife 1:03:43 - Fredericton Marathon, May 2008
Mich 1:06:55 - Rattle Me Bones, Ottawa, October 2008
a_beacher 1:07:19 - Kash End of Summer Dash, August 2006

Women's 15k
QuickChick 1:08:15, Bread and Honey, Mississauga 2010
Endurox 1:16, Puma Series 15K Winnipeg April 2009
bruyère 1:18:11, Boilermaker, Utica, NY, July 2007
gwnorth 1:26:56 - Bread & Honey Festival, Mississauga, June 2005

Women's 10 Mile
Endurox (cathy) 1:19 Winnipeg Beach to Gimli August 05
JLA 1:22 - No Frills 10 Miler, Ottawa, July 2006
danziggirl 1.25.25 Ajax Waterfront 2004
purdy65 1:26:14 Acura 10 miler July 2009
OrleansRunner 1:27:33 No Frills 10 miler July 2010
gwnorth 1:28:44 - Baranga's On The Beach, Burlington, July 2005
Marg 1:33:00 - No Frills 10 Miler July 2009
Irongirl 1:35:20 - 10 mile Road Race, Thunder Bay, 2007
Trixiee 1:37:49 - Crim 10 Miler, Aug 2004

Women's Half Marathon
Stella 1:33:48 - Scotiabank Waterfront Half, Sept 2006
bruyere 1:37:39 - Scotiabank Vancouver Half, June 2010
runningwild 1:38:06 - Scotiabank Half 2001
QuickChick: 1:39:01- Mississauga Half 2010
Kristen 1:39:39 - WPS Half, 2010
Jogger Barbie 1:40:56 Kingston (Limestone Half) April 2002
NewFinnLoper 1:42:02 Fargo Half May 2009
JLA 1:42: 11 - Gloucester Half Marathon, Sept 2007
Endurox (cathy) 1:43 Ron Melinchuk Memorial Half Winnipeg Aug 2005
Prairiekid 1:43:16 - Manitoba Marathon Half, June/08
Justme 1:44:38 - Mississauga Half May 2009
scrumhalfgirl 1:48:27 - Montreal 21km, April 2009
purdy65 1:49:32 Mississauga 2010
dmbann 1:49:44 Angus Glen, November 2005
danziggirl 1.50.00 Anglus Glen 2007
Jwolf 1:49:28 - Scotiabank Half-marathon (Vancouver) June 2010
kmiklos 1:52:47 - Paris Grand, Nov. 2006
run4life 1:52:52 Vancouver First Half Feb. 15th 2009
Hammie 1:53:27 Langley Historic Half Feb 2010
sweetpea 1:54:54 - Ottawa 2003
Irongirl 1:55:xx - Toronto International, October 2003
gwnorth 1:55:17 - Mississauga Half, May 2005
Horselady 1:55:47 NCM Half, May 25,2008
meg 1:56:00 - Blue Nose, Halifax, May 2008
SusanD 1:57:38 Urban Burn, Hamilton, April 2006
La 1:59:16 - Chilly Half, Mar 1/09
Marg 1:59:20 - Manitoba 1/2 June 2008
Katie the Brat 1:59:26 - Royal Victoria Half, October 2006
OrleansRunner 1:59:39.5 - Montreal ScotiaBank 1/2, April 2010
LisaB 2:01:08 - WPS 1/2, May 2010
tgilpin - 2:03:15 - Mississauga, May 2007
IronColl 2:03:52 - Red Deer, May 2007
BJH 2:05:27 - Toronto Half, October 2003
orleansrunner1962 - 2:06:08 Fall Colors, Cumberland Oct 2008
anners 2:06:33 - Forest City Half, May 2007
JSmitty 2:06:46 - Mississauga Half, May 2004
Trixiee 2:07:07 - Trot to the Beach, June 7, 2009 (broke PB from 2004)
eme 2:08:48 - WPS Half Marathon, Winnipeg, May 2009
CinC 2:11:15- Vancouver Half Marathon, May 2009
msdesigner1 2:11:59 - Run for the Reach, April 2007
Heather:) 2:15 - Edmonton21, Sept.21 2008
holymoly 2:26:52 - Scotiabank Toronto, Sept. 2004
redhead 2:30:30 - Run For The Grapes, St. Catharines, Sept. 2007
a_beacher 2:35:02 - Angus Glen, November 2006

Women's 30k
Stella 2:15:52 - Around the Bay, Hamilton, March 2006
Jogger Barbie 2:26:41 - Around the Bay, Hamilton, March 2010
JLA 2:39:08 - Around the Bay, Hamilton, March 2006
dmbann 2:40:45 - Around the Bay, Hamilton, March 2006
scrumhalfgirl 2:44:01 - Around the Bay, Hamilton, March 2009
danziggirl 2.49.22 ATB 2008
UltraQueenga 2:39:06 - Around the Bay, Hamilton, March 2009
purdy65 2:50:48 ATB March 2010
gwnorth 2:54:33 - Around The Bay, Hamilton, March 2006
La 2:58:50 ATB, Hamilton, March 2008
Horselady 3:00:09 ATB , Hamilton March 2009
Trixiee 3:02:06 ATB, Hamilton, March 2008
Irongirl 3:02:50 - Around the Bay, Hamilton, March 2007
JSmitty 3:06:23 - Around the Bay, Hamilton, March 2007
SusanD 3:07:15 Around the Bay, Hamilton, March 2006
tgilpin - 3:12:57 - Around the Bay, Hamilton March 2008
holymoly 3:29:12 - Around the Bay, Hamilton, March 2007
Tracy 3:41:53 - ATB Hamilton, March 2007

Women's Marathon
Stella 3:17:33 Phildalephia Marathon, Nov 2005
bruyere 3:27:12 - Seattle Marathon, Nov 2009
Jogger Barbie 3:35:05 Scotiabank, Toronto, September 2007
Endurox (Cathy) 3:36 Charlotte, NC Thunder Road Dec 2005
runningwild 3:38:10 Detroit Marathon 2001
kmiklos 3:39:30.1 BQ - Toronto Marathon, October 2008
Prairiekid - 3:41:09, Las Vegas Marathon, Dec 2007
dmbann 3:42:02 PEC, October 2006
Kristen 3:45:24 Gopher Attack Marathon, Regina, April 2010
NewFinnLoper 3:48:21, A1A Fort Lauderdale, January 2007
JLA 3:51:20 - PEC, October 2006
QuickChick 3:51:56, NCM, May 2007
scrumhalfgirl 3:56:27 - NCM, May 2009
danziggirl 3.56.32 STWM 2009
Jwolf 4:06:40 - Royal Victoria Marathon, Oct 2008
Purdy65 4:13:55 - Scotiabank Toronto Waterfront Marathon 2009
OrleansRunner -- 4:20:02.7 - NCM, Ottawa May 2010
SusanD 4:23:09 Mississauga Marathon, Mississauga, May 2006
Irongirl 4:24:xx - NCM, Ottawa, May 2005
Marg 4:24:04 - PEC, October 2008
gwnorth 4:24:19 - PEC, October 2006
LisaB 4:25:52 - Manitoba Marathon 2010
tgilpin - 4:32:11 - Mississauga Marathon, May 2008
JSmitty 4:40:06 - NCM, May 2007
La 4:42:11 - Las Vegas, December 2009
anners 4:49:42 - BMO Vancouver Marathon, May 2008
Trixiee 4:56:12 - Ottawa, May 2005
BJH 4:58:40 - NCM, Ottawa, May 2000
CinC 4:58:53 - Lethbridge Marathon, June 2008
holymoly 5:40:39 - Toronto Marathon, Oct. 2004

Women's 50K
bruyere 5:01:31 - Run for the Toad, October 2009

Women's 100K

Women's 100 Mile

Women's Half Ironman/70.3
Stella 5:36:12 Florida, May, 2007
CinC 6:01:01 - Great White North Half IM, July 2010
Irongirl 6:12:19 Demi-Esprit, Montreal, Sept 2006
sweetpea 6:14:38 Peterborough 2006
Banane 6:15:08 - Great White North - July, 2009
La 6:48:23 The Canadian, September 2002
IronColl 7:17:22 - Stony Plain, July 2005

Women's Half Iron Distance Du
Trixiee 6:55:58 (7.5/90/21.1) Bracebridge Aug/08

Women's Ironman
Stella 12:47:07 - Lake Placid, July 2007
CinC 14:24:32 - Ironman Canada, Aug 2009
Banane: 14:55:49 - Ironman Canada, August 2009
Irongirl 14:57:45 - Lake Placid, July 2006
La 15:32:32 - Penticton, August 2006
IronColl 15:47:37 Penticton, August 2005[/quote][/quote]

[Jogger Barbie]

Men's 5K
The Joggler 15:05 Backs in Motion, Apr 02
Pat Menzies 16:56 Hamilton twilight meet, '03
ian 17:08 Camrose Running Club time trial, July '09
cgraham 17:09 Acura 5k, July 09
Robbie-T 17:30 Run for Wells (Georgetown) Oct 09
bgroot 17:39 Bulldog Triathlon(Rondeau) Aug. 2008
tritorun 17:42 Brooklin harvest festival Oct 05
MichaelMc 17:60 Canada Day 18:00 Jul 10
Roadrunner 18:37 Childfind 5k June 05
Eljeffe 18:41 Octoberfest Brewskidaddle 5k October '09
Ed Fizz 18:52 Peachbud, Grimsby, June '08
dgrant 19:04 Run For Wells, Georgetown ON, Oct '09
Nick 19:25 Canada Day Race, Kanata July '05
ROW 19:35 (5.1km xc race 20:03) Springwater Invitational Aylmer Oct 09
*HCiD 19:36 Graham Beasley, Ottawa July '04 (mass start / non-chipped / garmin time)
Neil 19:57 Bushtukah Canada Day 5K, July '10
HCiD 20:06 Motionware Canada Day, Ottawa July '04 (mass time start / official clock time)
AirForceRunner 19:49 Kingston 5 km, Apr 08
1triatatime 20:38 Pearson Runway Run Jun '09
richie-rich 20:59 Miss Marathon 5km May 08
dgrant1 21:22 Toronto Marathon 5k, October '06
casual-runner 21:31 Downtown dash, Burlington, July 07
Doonst 21:37 Spring Into Motion April '010
dale_nesbitt 22:03 Pace Setter 5k July '10
Ironboy 21:48 Beat Beethoven 5k, October '07
5km 22:25 Merendon 5K, Burlington, August '08
Mike Runs 22:30 Run for the Cure October '05
Scotty 23:36 Kingston Half and 5K April '08
Lazagna 24:37 Dino Dash Sept '08
DougG 25:59 Army 5k, Sep 09
run4cardio 26:11 GrandMa's Run Sept '05

Men's 8k/5mi
ian 27:08 Edmonton Fall Classic Oct 09
Pat Menzies 28:45 Lunenburg '02
Robbie-T 30:04 Night Crawler Jun 08
bgroot 31:06 Watford Road Race May '07
Ed Fizz 31:11 Casablanca Classic, Grimsby, November '07
dgrant 31:35 NightCrawler June '08
Bunsontherun 33:14 Beat Beethoven, Edmonton '05
AirForceRunner 34:07 Beat Beethoven, Kingston 08
mlazenby 34:35 Duntroon-Stayner Canada Day '07
Doonst 35:34 Rubble Yell Apr '09
dgrant1 36:50 Night Crawler, Toronto, July '06
1triatatime 36:57 Rubble Yell 2009

Men's 10K
The Joggler 31:57 Sporting Life, May 04
Pat Menzies 34:36 Sporting Life, '07
ian 35:24 Wainwright Spring Fling, April '09
cgraham 37:22 HBC Run For Canada July 2008
elJeffe 37:55 Vancouver Sun Run May 2010
tritorun 38:08 sporting life May 2001
roadrunner 38:15 Physiofit Wpg, May 06
bgroot 38:20 Halloween Haunting(London) '07
Robbie-T 38:35 Shamrock Shuffle, Erin May 08
Bunsontherun 39:19 Sheep River, Okotoks Sep '05
RayMan 40:32 HBC Canada Day, Toronto Jul '06
HCiD 41:03 Diefenbunker, Carp, 'May '04
richie-rich 42:19 Sporting life 10km May 08
1ironatatime 42:21 Vancouver Sun Run, May '10
ChadR 42:30 Sheep RIver Road Race 10k Okotoks Sept '09
AirForceRunner 42:46 Anniversary Run, Kingston November 07
Jason G 43:01 Lethbridge Moonlight Run March 09
strider 43:04 - Rattle Me Bones, Oct '06
mcshame 43:41 - Rattle Me Bones, Oct 08
dgrant1 44:24 Sporting Life 10k, May '06
deansimon 44:37 Corner Brook ITU Du, July '06
casual-runner 44:53 Mississauga Marathon, May '07
dgrant 44:54 Chicago Main Course, May '07
Doonst 45:03 Bronte Breast Cancer, June '08
Mike Runs 45:28 Okotoks Sheep River Road Race September '06
Ironboy 46:05 Ottawa MDS 10k May '10
Gourou 47:28 Course Grand Lévis July '09
Lazagna 48:42 Dino Dash '09
DougG 55:06 Angus Glen Nov 2006
run4cardio 57:32 ATB 3 Person Relay Mar '06

Men's 15k
Robbie-T 55:50 Bread and Honey, Mississauga, June 2010
Pat Menzies 57:50 Brockville '87
MichaelMc 57:56 Edmonton Canada Day '09
tritorun 1:00:23 first half ATB 06
dgrant 1:02:52 Bread and Honey, Mississauga June 09
Ed Fizz 1:04:14 Blue Sky, North Bay, August '06
dgrant1 1:08:38 Bread and Honey, Mississauga, June '06
Nick 1:11:25 Utica Boilermaker, Utica July '05
Doonst 1:12:43 Bread and Honey, Mississauga, June '06
DG 1:28:30 (est) ATB Mar 06 relay

Men's 10 mile
Pat Menzies 59:57 Ajax, 05
ian 1:00:02 Edmonton Fall Classic, Oct. '08
MichaelMc 1:03:58 St.Albert 10 mile Apr '10
mjk 1:04:37 US Army Ten Miler October '06
Bunsontherun 1:06:10 St Albert 10 Miler April '06
Roadrunner 1:08.06 - Gimli August, 06
dgrant 1:10:16 Good Friday Road Race Apr '10
richie-rich 1:14.37 Nissan 10m July 08
Mike Runs 1:15:48 Robert Hamilton Memorial August '06
Ironboy 1:22:03 ThunderBay Firefighters 10miler May '07

Men's Half Marathon
ian 1:17:46 Edmonton21 Sept. '09
Pat Menzies 1:18:23 Mississauga '07
bgroot 1:18:49 Hospice Half(London) Sept. '08
cgraham 1:20:00 - Hartwell Challenge - Apr 09
tritorun 1:22:22 Chilly Half 06
Robbie-T 1:24:26 Run for the Grapes Sep 07
elJeffe 1:25:37 Seattle Rock and Roll June 2009
mjk 1:26:03 Toronto International Marathon '02
Ed Fizz 1:26:54 Grapes Half, September '08
MichaelMc - 1:26:59 Hypothermic Half Edmonton Feb '10
Bunsontherun 1:27:43 Last Chance Half Calgary Feb '06
Roadrunner 1:27.47 Brandon May 06
dgrant 1:28:45 Toronto Oct '09
Jason G 1:31:33 Tour de Airdrie, April 2009
mcshame 1:32:46 Montreal 21K, April 2010
Nick 1:33:57 Niagara Falls Oct '05
RR 1:34:34 Hamilton Nov 2009
RayMan 1:36:14 NCM, Ottawa May '06
HCiD 1:36:28 Ottawa Fall Colours, Cumberland October '04
Doonst 1:37:15 Mississauga May '09
Ironboy 1:37:38 NCM half, Ottawa, May '08
ChadR 1:38:16 Fernie Runaround Half , Fernie, BC Oct 4, 09 (Trails)
dgrant1 1:39:30 Angus Glen Half, November '06
bicycle boy 1:39:40 Legs for Literacy, Moncton, Nb, 2-Nov-2008
~waves~ 1:39:47 Royal Victoria (Half) Marathon, October '08
casual-runner 1:39:55 Niagara Falls, October '07
DeanSimon 1:40:18, Corner Brook 1/2, September '07
Mike Runs 1:40:33 Calgary Hypothermic Half February '06
mlazenby 1:41:47 HSBC Wasaga Half September '06
dale_nesbitt 1:43:43 WPS Half Marathon, May 2010
1triatatime 1:44:54 Run For The Grapes, St. Catharines, September 2008
Darth Tater 1:46:22 WPS Half Marathon, May 2009
waynerdog 1:48:57 ING Edmonton August '06
Gourou 1:50:03 Scotia Bank MTL April '09
kevvyd 1:51:09 Moncton Hypothermic Half '05
Lazagna 1:52:36 Calgary HSBC Half, May 31, 2009
run4cardio 1:59:56 Toronto Oct '05
DG 2:06 Mississauga May 2005
SirCrashalot 2:23:41 Apr 2009 @ Montreal 21km, killed the 2007 PB by 6:28

Men's 30k
The Joggler 1:43:15 ATB, Mar 02
Robbie-T 1:58:19 ATB - March 10
El Jeffe 2:01:24 - Birch Bay Road Race March 10
Pat Menzies 2:02:08 ATB, 06
tritorun 2:03:23 ATB 2006
bgroot 2:05:23 ATB, Hamilton Mar. '08
Ed Fizz 2:09:56 ATB, Hamilton, March '08
Roadrunner 2:12.58 ATB Hamilton 07
Nick 2:20:42 ATB Hamilton March '04
HCiD 2:23:46 ATB, Hamilton, March '04
Ironboy 2:24:49 ATB, Hamilton, March '10
1ironatatime 2:26:52 ATB Hamilton, March '10
Mike Runs 2:29:24 ATB, Hamilton, March 07
Doonst 2:30:19.3 ATB, Hamilton, March '07
dgrant1 2:37:00 ATB, Hamilton, March '05
RR 2:42:56 ATB Hamilton March 09

Men's Marathon
The Joggler 2:30:40 Toronto, Oct 02
ian 2:38:59 Chicago Oct. '09
bgroot 2:46:30 Toronto Oct. '08
Robbie-T 2:52:50 Mississauga May '10
cgraham 2:54:05 Tokyo Mar '09
elJeffe 2:55:29 BMO Vancouver Marathon, May '10
MichaelMc 2:57:21 Berlin Sept '09
Pat Menzies 3:05:56, Mississauga, 08
bicycle.boy 3:12:16, "Valley Harvest Marathon", Wolfville, NS, 11-Oct-2009
mjk 3:13:29 Detroit Oct '06
Ed Fizz 3:14:00.8 Waterloo Marathon, April '08
tritorun 3:15:18 PEC '05
Bunsontherun 3:17:32 Okanagan International, Kelowna Oct '06
RayMan 3:20:29 PEC Oct '08
Nick 3:21 Ottawa May '04
ChadR 3:21:12 Calgary Marathon May 2010
strider 3:26:29 Chevron Houston Marathon Jan '07
dgrant1 3:27:33 Mississauga May '07
mcshame 3:28:18 NCM, Ottawa, May '10
dgrant 3:28:56 PEC, Picton, October '08
Run26.2 3:29:07 National Capital Marathon May '06
Doonst 3:33:23 PEC, Picton, October '08
HCiD 3:35:08 Vancouver Marathon, May '08
casual-runner 3:40:46 Mississauga, May '08
Ironboy 3:43:32 NCM, Ottawa, May '07
deansimon 3:44:44, Fort McMurray Oil Sands Full, '92 (omg)
Mike Runs 3:46:17 Vancouver May '07
Jason G 3:46:21 Victoria Marathon Oct 06
mcshame 3:52:13 PEC Marathon Oct '08
qmp 3:53:14 London (Forest City) May '07
dale_nesbitt 4:01:11 Manitoba '10
Gourou 4:03:34 (Montreal Marathon) Sep '09
kevvyd 4:05:34 Blue Nose '07
Darth Tater 4:20:06 Manitoba June '09
run4cardio 4:26:40 Mississauga May '07

Men's 50K
ian 3:34:05 Fast Trax Ultra June '10
bgroot 3:58:29" Niagara Ultra June 2009
Bunsontherun 4:17:24 Edmonton Ultra Aug 99

Men's 100K

Men's 100 Mile

Men's 6-hour
bgroot 62.47km Kingston Self-Transcendence, June 2009

Men's 12-hour
dale_nesbitt 85.6km Lemming Loop '09

Men's Olympic Du (10,40,5)
deansimon 2:33:xx, Corner Brook ITU '06

Men's Olympic Tri (1.5,40,10)
elJeffe 2:03:23 Cultus Lake Olympic, (1.3/40/8) Sept 009
Ironboy 2:41:43 Riverkeeper Jul '08
bgroot 2:48:46" Gravenhurst Tri, July 2008
deansimon 3:04:xx, Corner Brook ITU '06

Mens Ironman 70.3
tritorun 5:02:53 Peterborough '07
elJeffe 5:08:20, New Balance Victoria '08
1Ironatatime - 5:16:16 - Welland, June 27th
MichaelMc 5:26:09 Great White North '06
The Joggler 5:27:00 Muskoka 09
bgroot 5:54:32" Muskoka Sept. '08
Ironboy 5:58:56 Canadian 113 '08
deansimon 7:17:xx, IM Newfoundland, Aug '07

Mens Ironman
1Ironatatime 11:28:01 IM Switzerland, July '09
tritorun 11:29:51 IM Canada '07
elJeffe 11:55:29 IMC '09
Ironboy 13:47:31 IMLP '08

Men's 2000 m steeplechase
rundmc 9:24, Centennial Park Stadium, Toronto, April 2004

Women's 5k
Stella 19:08, Women's Only 5k (Emilie's Run), Ottawa, June 2006
runningwild 21:37, Bread 'n Honey 5K, Mississauga, June 2009
QuickChick 21:43, Peachbud 5K, Grimsby June 2009
Prairiekid 22:14, Indoor Time Trial, Feb/08
Endurox (Cathy) 22:23Puma Series 5K Winnipeg April 2005
NewFinnLoper 22:49, Puma Series, April/07 Winnipeg
Jogger Barbie 22:59, Kingston, April 2008
Jwolf 23:25 Spring Classic, March 2008
sweetpea 23:30 Achilles St Patricks Day, March 2006 Toronto
scrumhalfgirl 23:33, Emilie's Run, June 2008
danziggirl 23.42 Share the Spirit 2006
SusanD 24:56 Slainte's, Hamilton, March 2006
gwnorth 24:57 Sharkey's, Burlington, October 2005
Horselady 25:04 Smiths Falls Figure 8, June 2009
MrsStrider 25:35 Houston Press / Smart Financial 5K, January 2007
Marg 25:52, Oct 2008 (RMB)
anners 25:52 Wolfe Island Classic, July 2009
sandstone 27:10, Bow River Run, Calgary 2008
Trixiee 27:40 Deleon Springs, Florida, January 2008
CinC 27:50 Calgary Mother's Day Run, May 2009
moof324 28:51 Legal Run-Around, June 2010
babysteps 30:11 Dave McAully 5k Folly, Sackville NB, May 2008
holymoly 32:40, ATB To the Bay and Back, Hamilton, March 2006
redhead 33:00 Confederation Park 5k, Hamilton, May 2007
Mich 33:08 5K Endurance, D.D.O., August 2008
CdnArtyWife 34:04 Transplant Trot, Fredericton, April 2008

Women's 8K/5-miler
Kristen 37:35 Try a Trail Series 8K, Birds Hill Park, Oct. 2009
danziggirl 39.08 Alfie Shrubb 2006
SusanD 43:14 Barranga's on the Beach, Hamilton, July 2005
La 43:36 Rubble Yell II 5-Miler, April 28, 2009
Trixiee 49:49 Beat Beethoven, Windsor July 2005

Women's 10K
QuickChick 42:43- SportingLife 10K, May 2009
Prairiekid 45:09 CN Tracks of Glory, Sept/08
runningwild 45:14, Sporting Life 10K 2001
Endurox (cathy) 45:43 Debra Supeen Run Winnipeg Sept 2005
Jwolf 47:00- Vancouver Sun Run, April 2007
Jogger Barbie 47:03 - Heydenshore Hoedown, July 2010
JLA 47:27 - Xerox 10km, Ottawa, August 2007
bruyere 48:14 - Standard Life Step Up for the Children, June 2006
danziggirl 48.39 Angus Glen 2007
scrumhalfgirl 49:10 - Run for Reach, April 2008
dmbann 49:13 HBC Run for Canada, Algonquin Park, July 2006
sweetpea 49:55 - Mississauga 10K May 2004
purdy65 50.13 - Sporting Life 10K May 2009
La 50:53, Sporting Life 10K, May 2008
NewFinnLoper 51:20 CN Tracks of Glory, September 2006
Run4Life 52:01 Nike Human Race, Vancovuer, August 2008
anners 52:30 Sporting Life 10k, May 2009
Irongirl 52:38 - Rattle Me Bones, Ottawa, October 2005
Horselady 52:39-MADD Dash,Kanata October 2008
gwnorth 53:12 - Burlington Downtown Dash, July 2006
BJH 53:49 - Sporting Life 10k, May 2003
JSmitty 54:24 - Sporting Life 10k, May 2007
Marg 54:31 - Xerox 10km, August 2008
sandstone 55:10 Sun Run, Vancouver May 2010
SusanD 55:17 Waterloo Classic, Waterloo, June 2005
CinC 57:20 Calgary Marathon 10k Run, May 2009
Orleans runner (Sylvie) 57:22 - Nordion 10K, Ottawa, May 2008
LisaB 57:33 - Women's Run, Winnipeg, August 2009
trixiee 58:08 - HBC Run for Canada, Windsor, July 2006
CdnArtyWife 1:03:43 - Fredericton Marathon, May 2008
Mich 1:06:55 - Rattle Me Bones, Ottawa, October 2008
a_beacher 1:07:19 - Kash End of Summer Dash, August 2006

Women's 15k
QuickChick 1:08:15, Bread and Honey, Mississauga 2010
Endurox 1:16, Puma Series 15K Winnipeg April 2009
bruyère 1:18:11, Boilermaker, Utica, NY, July 2007
gwnorth 1:26:56 - Bread & Honey Festival, Mississauga, June 2005

Women's 10 Mile
Endurox (cathy) 1:19 Winnipeg Beach to Gimli August 05
JLA 1:22 - No Frills 10 Miler, Ottawa, July 2006
danziggirl 1.25.25 Ajax Waterfront 2004
purdy65 1:26:14 Acura 10 miler July 2009
OrleansRunner 1:27:33 No Frills 10 miler July 2010
gwnorth 1:28:44 - Baranga's On The Beach, Burlington, July 2005
Marg 1:33:00 - No Frills 10 Miler July 2009
Irongirl 1:35:20 - 10 mile Road Race, Thunder Bay, 2007
Trixiee 1:37:49 - Crim 10 Miler, Aug 2004

Women's Half Marathon
Stella 1:33:48 - Scotiabank Waterfront Half, Sept 2006
bruyere 1:37:39 - Scotiabank Vancouver Half, June 2010
runningwild 1:38:06 - Scotiabank Half 2001
QuickChick: 1:39:01- Mississauga Half 2010
Kristen 1:39:39 - WPS Half, 2010
Jogger Barbie 1:40:56 Kingston (Limestone Half) April 2002
NewFinnLoper 1:42:02 Fargo Half May 2009
JLA 1:42: 11 - Gloucester Half Marathon, Sept 2007
Endurox (cathy) 1:43 Ron Melinchuk Memorial Half Winnipeg Aug 2005
Prairiekid 1:43:16 - Manitoba Marathon Half, June/08
Justme 1:44:38 - Mississauga Half May 2009
scrumhalfgirl 1:48:27 - Montreal 21km, April 2009
purdy65 1:49:32 Mississauga 2010
dmbann 1:49:44 Angus Glen, November 2005
danziggirl 1.50.00 Anglus Glen 2007
Jwolf 1:49:28 - Scotiabank Half-marathon (Vancouver) June 2010
kmiklos 1:52:47 - Paris Grand, Nov. 2006
run4life 1:52:52 Vancouver First Half Feb. 15th 2009
Hammie 1:53:27 Langley Historic Half Feb 2010
sweetpea 1:54:54 - Ottawa 2003
Irongirl 1:55:xx - Toronto International, October 2003
gwnorth 1:55:17 - Mississauga Half, May 2005
Horselady 1:55:47 NCM Half, May 25,2008
meg 1:56:00 - Blue Nose, Halifax, May 2008
SusanD 1:57:38 Urban Burn, Hamilton, April 2006
La 1:59:16 - Chilly Half, Mar 1/09
Marg 1:59:20 - Manitoba 1/2 June 2008
Katie the Brat 1:59:26 - Royal Victoria Half, October 2006
OrleansRunner 1:59:39.5 - Montreal ScotiaBank 1/2, April 2010
LisaB 2:01:08 - WPS 1/2, May 2010
tgilpin - 2:03:15 - Mississauga, May 2007
IronColl 2:03:52 - Red Deer, May 2007
BJH 2:05:27 - Toronto Half, October 2003
orleansrunner1962 - 2:06:08 Fall Colors, Cumberland Oct 2008
anners 2:06:33 - Forest City Half, May 2007
JSmitty 2:06:46 - Mississauga Half, May 2004
Trixiee 2:07:07 - Trot to the Beach, June 7, 2009 (broke PB from 2004)
eme 2:08:48 - WPS Half Marathon, Winnipeg, May 2009
CinC 2:11:15- Vancouver Half Marathon, May 2009
msdesigner1 2:11:59 - Run for the Reach, April 2007
Heather:) 2:15 - Edmonton21, Sept.21 2008
holymoly 2:26:52 - Scotiabank Toronto, Sept. 2004
redhead 2:30:30 - Run For The Grapes, St. Catharines, Sept. 2007
a_beacher 2:35:02 - Angus Glen, November 2006

Women's 30k
Stella 2:15:52 - Around the Bay, Hamilton, March 2006
Jogger Barbie 2:26:41 - Around the Bay, Hamilton, March 2010
JLA 2:39:08 - Around the Bay, Hamilton, March 2006
dmbann 2:40:45 - Around the Bay, Hamilton, March 2006
scrumhalfgirl 2:44:01 - Around the Bay, Hamilton, March 2009
danziggirl 2.49.22 ATB 2008
UltraQueenga 2:39:06 - Around the Bay, Hamilton, March 2009
purdy65 2:50:48 ATB March 2010
gwnorth 2:54:33 - Around The Bay, Hamilton, March 2006
La 2:58:50 ATB, Hamilton, March 2008
Horselady 3:00:09 ATB , Hamilton March 2009
Trixiee 3:02:06 ATB, Hamilton, March 2008
Irongirl 3:02:50 - Around the Bay, Hamilton, March 2007
JSmitty 3:06:23 - Around the Bay, Hamilton, March 2007
SusanD 3:07:15 Around the Bay, Hamilton, March 2006
tgilpin - 3:12:57 - Around the Bay, Hamilton March 2008
holymoly 3:29:12 - Around the Bay, Hamilton, March 2007
Tracy 3:41:53 - ATB Hamilton, March 2007

Women's Marathon
Stella 3:17:33 Phildalephia Marathon, Nov 2005
bruyere 3:27:12 - Seattle Marathon, Nov 2009
Jogger Barbie 3:35:05 Scotiabank, Toronto, September 2007
Endurox (Cathy) 3:36 Charlotte, NC Thunder Road Dec 2005
runningwild 3:38:10 Detroit Marathon 2001
kmiklos 3:39:30.1 BQ - Toronto Marathon, October 2008
Prairiekid - 3:41:09, Las Vegas Marathon, Dec 2007
dmbann 3:42:02 PEC, October 2006
Kristen 3:45:24 Gopher Attack Marathon, Regina, April 2010
NewFinnLoper 3:48:21, A1A Fort Lauderdale, January 2007
JLA 3:51:20 - PEC, October 2006
QuickChick 3:51:56, NCM, May 2007
scrumhalfgirl 3:56:27 - NCM, May 2009
danziggirl 3.56.32 STWM 2009
Jwolf 4:06:40 - Royal Victoria Marathon, Oct 2008
Purdy65 4:13:55 - Scotiabank Toronto Waterfront Marathon 2009
OrleansRunner -- 4:20:02.7 - NCM, Ottawa May 2010
SusanD 4:23:09 Mississauga Marathon, Mississauga, May 2006
Irongirl 4:24:xx - NCM, Ottawa, May 2005
Marg 4:24:04 - PEC, October 2008
gwnorth 4:24:19 - PEC, October 2006
LisaB 4:25:52 - Manitoba Marathon 2010
tgilpin - 4:32:11 - Mississauga Marathon, May 2008
JSmitty 4:40:06 - NCM, May 2007
La 4:42:11 - Las Vegas, December 2009
anners 4:49:42 - BMO Vancouver Marathon, May 2008
Trixiee 4:56:12 - Ottawa, May 2005
BJH 4:58:40 - NCM, Ottawa, May 2000
CinC 4:58:53 - Lethbridge Marathon, June 2008
holymoly 5:40:39 - Toronto Marathon, Oct. 2004

Women's 50K
bruyere 5:01:31 - Run for the Toad, October 2009

Women's 100K

Women's 100 Mile

Women's Half Ironman/70.3
Stella 5:36:12 Florida, May, 2007
CinC 6:01:01 - Great White North Half IM, July 2010
Irongirl 6:12:19 Demi-Esprit, Montreal, Sept 2006
sweetpea 6:14:38 Peterborough 2006
Banane 6:15:08 - Great White North - July, 2009
La 6:48:23 The Canadian, September 2002
IronColl 7:17:22 - Stony Plain, July 2005

Women's Half Iron Distance Du
Trixiee 6:55:58 (7.5/90/21.1) Bracebridge Aug/08

Women's Ironman
Stella 12:47:07 - Lake Placid, July 2007
CinC 14:24:32 - Ironman Canada, Aug 2009
Banane: 14:55:49 - Ironman Canada, August 2009
Irongirl 14:57:45 - Lake Placid, July 2006
La 15:32:32 - Penticton, August 2006
IronColl 15:47:37 Penticton, August 2005