Outrageous Marathon
- Spirit Unleashed
- Lynn Williams
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Outrageous Marathon
Ran the Maryville Marathon today: 3:57:53. This is a personal best, a Boston Qualifying time, second place women overall, and first place Master’s Women.
It was a foggy day, 60F with a north wind. The race starts at 6:30. It is a small race, maybe 100 counting those doing the half. I wear a sweatshirt up until the start; then lay it to the side but I keep my gloves on. The gloves go into the fanny pack after about 20 minutes.
The Maryville Marathon is a two lapper. During the first lap, I kept my mind on the day’s lesson: I want the peace of God. I just ran this thought over and over through my mind. I kept looking at my watch every mile. The first 3 miles has 3 hills, but the rest of the course has mild, long grades. At three miles, I was at 28 minutes, but at 4 miles I was dead on 36 minutes (9 minutes per mile). Wow, that is fast! I decided to pee after 42 minutes. I was the first one in that box, so it was totally clean. I lost a minute there but I think ultimately it was a good decision. I took Gu every 30 minutes and 3 S-caps (electrolytes).
I kept looking at my watch and marveling at how I was keeping pace. I knew I could run 16 miles that way, but 26? When would I crash? I returned to my lesson and kept it in my mind.
I had 8 oz of Succeed stashed at the starting line for use at the halfway. I got to mile 15 at 2:15. I got to mile 16 at 2:24 and change. That left me 110 minutes to finish 10.2 miles and qualify for Boston. I had cruised the down hills at the first part of the second lap. I began to wonder if the mile markers were not off or something: how could I be going that fast? At mile 17, I decided I was having the race of my life. I needed to throw my heart over the bar. I committed to keeping the pace no matter what, even though I knew I must be trashing my legs.
During the second lap, my mind was filled with another couple of thoughts from the day’s lesson (meaningless to non-ACIM students): “I am not a body. I am free. I am still as God created me.” I kept my mind going over and over these thoughts. It occurred to me that if I kept my thinking from sabotaging the race, my body would do the running of its own accord. So I kept my mind on the thoughts and otherwise concentrated on pumping my arms forward, not side to side. I kept looking at my watch. Despite a long uphill grade for miles 21 and 22, I was not losing time, but keeping the pace.
At mile 23, I had left myself 38 minutes to BQ or 33 minutes to get under 4 hours. Wow, I could go under four hours. I kept my thinking on the straight and narrow. I kept my arms pumping. I was hot and my legs were tired, but somehow the whole thing was still hanging together. I chased another woman those last 3 miles and got to her shoulder at mile 26. She noticed me and put on a sprint but I had nothing to match her. She got first place (but she was a 40 year old baby and I am a 50 year old Master).
How did this happen? The thinking of course; but also, the high 5 from the two year old. Maybe the S-caps. Maybe the Succeed Amino. Maybe it was the orange vibes from Running Maniacs; or else c-moss was really pissy today but that worked to my advantage. Maybe the old hat. I had put 3 hats in my bag, but as I walked out the door, I grabbed my oldest shabbiest hat; and that is the one I wore.
Anyway: I can’t believe it. I qualified for BOSTON!
I might actually try to go. I might be one of those once-in-a-lifetime hassle filled trips which you must not miss.
It was a foggy day, 60F with a north wind. The race starts at 6:30. It is a small race, maybe 100 counting those doing the half. I wear a sweatshirt up until the start; then lay it to the side but I keep my gloves on. The gloves go into the fanny pack after about 20 minutes.
The Maryville Marathon is a two lapper. During the first lap, I kept my mind on the day’s lesson: I want the peace of God. I just ran this thought over and over through my mind. I kept looking at my watch every mile. The first 3 miles has 3 hills, but the rest of the course has mild, long grades. At three miles, I was at 28 minutes, but at 4 miles I was dead on 36 minutes (9 minutes per mile). Wow, that is fast! I decided to pee after 42 minutes. I was the first one in that box, so it was totally clean. I lost a minute there but I think ultimately it was a good decision. I took Gu every 30 minutes and 3 S-caps (electrolytes).
I kept looking at my watch and marveling at how I was keeping pace. I knew I could run 16 miles that way, but 26? When would I crash? I returned to my lesson and kept it in my mind.
I had 8 oz of Succeed stashed at the starting line for use at the halfway. I got to mile 15 at 2:15. I got to mile 16 at 2:24 and change. That left me 110 minutes to finish 10.2 miles and qualify for Boston. I had cruised the down hills at the first part of the second lap. I began to wonder if the mile markers were not off or something: how could I be going that fast? At mile 17, I decided I was having the race of my life. I needed to throw my heart over the bar. I committed to keeping the pace no matter what, even though I knew I must be trashing my legs.
During the second lap, my mind was filled with another couple of thoughts from the day’s lesson (meaningless to non-ACIM students): “I am not a body. I am free. I am still as God created me.” I kept my mind going over and over these thoughts. It occurred to me that if I kept my thinking from sabotaging the race, my body would do the running of its own accord. So I kept my mind on the thoughts and otherwise concentrated on pumping my arms forward, not side to side. I kept looking at my watch. Despite a long uphill grade for miles 21 and 22, I was not losing time, but keeping the pace.
At mile 23, I had left myself 38 minutes to BQ or 33 minutes to get under 4 hours. Wow, I could go under four hours. I kept my thinking on the straight and narrow. I kept my arms pumping. I was hot and my legs were tired, but somehow the whole thing was still hanging together. I chased another woman those last 3 miles and got to her shoulder at mile 26. She noticed me and put on a sprint but I had nothing to match her. She got first place (but she was a 40 year old baby and I am a 50 year old Master).
How did this happen? The thinking of course; but also, the high 5 from the two year old. Maybe the S-caps. Maybe the Succeed Amino. Maybe it was the orange vibes from Running Maniacs; or else c-moss was really pissy today but that worked to my advantage. Maybe the old hat. I had put 3 hats in my bag, but as I walked out the door, I grabbed my oldest shabbiest hat; and that is the one I wore.
Anyway: I can’t believe it. I qualified for BOSTON!
I might actually try to go. I might be one of those once-in-a-lifetime hassle filled trips which you must not miss.
Last edited by Spirit Unleashed on Sat Jun 13, 2009 2:40 pm, edited 1 time in total.
Athlete....Maniac 973....Marathon Maniac 6645
Live the most amazing life you can live - La
marathon runners are awesomeness personified - Ian
Bucket list: http://www.tassietrailfest.com.au/
http://ultramonk.blogspot.com/
Live the most amazing life you can live - La
marathon runners are awesomeness personified - Ian
Bucket list: http://www.tassietrailfest.com.au/
http://ultramonk.blogspot.com/
- orleansrunner1962
- Jerome Drayton
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- Location: Orleans, ON
Loved the race report -- congrats on the BQ -- love that you stayed so focused and kept the "mental" in check, and let the body do its thing!!
2014:
Mar - Around the Bay 30 km - Done
May - Sulphur Spring 100 miler - DNS
Sept - Army HM
Sept/Oct - 50 miler
Oct - Pace Bunny - Toronto Scotia Waterfront
Dec - Reggae Marathon in Jamaica
Mar - Around the Bay 30 km - Done
May - Sulphur Spring 100 miler - DNS
Sept - Army HM
Sept/Oct - 50 miler
Oct - Pace Bunny - Toronto Scotia Waterfront
Dec - Reggae Marathon in Jamaica
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- Lynn Williams
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WOW, congratulations!! That's an incredibly well-run race. You should definitely go to Boston!
"Don’t let negativity rent space in your brain for free. That is how you become a badass…by excavating her from inside you. You don’t have to become someone else. You need to identify the effing awesome parts of you that are your tools to work with, and maximize those." -Lauren Fleshman
Great race and congrats on the BQ and your podium finish. Sounds like you ran a really solid pace and earned those results.
2009 Highlights
Marathon - 2:54:05 (Mar 22 - Tokyo)
Half - 1:20:00 (Apr 26 - Hartwell)
5k - 17:09 (Acura 5k - Jul 19)
800m - 2:16.80 (York U - Jul 28 )
Now - Getting back my running fitness
My training log
Why practice running slow? It comes naturally!
"There are two types of injuries that we older runners get: those that we can run with and those that we can't. And if you're over 30 and don't have one or the other, you aren't training hard enough." - Younger Legs blog
Marathon - 2:54:05 (Mar 22 - Tokyo)
Half - 1:20:00 (Apr 26 - Hartwell)
5k - 17:09 (Acura 5k - Jul 19)
800m - 2:16.80 (York U - Jul 28 )
Now - Getting back my running fitness
My training log
Why practice running slow? It comes naturally!
"There are two types of injuries that we older runners get: those that we can run with and those that we can't. And if you're over 30 and don't have one or the other, you aren't training hard enough." - Younger Legs blog
- Doonst
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Amazing report, and racing! The long runs take care of getting the legs ready, and the rest really is in your head. "I kept my thinking on the straight and narrow." That says it all.
You'll love Boston. Sure there is a frosting of commercialized hoopla but mostly the whole weekend is about and for runners; and sister, "you qualify."
You'll love Boston. Sure there is a frosting of commercialized hoopla but mostly the whole weekend is about and for runners; and sister, "you qualify."
next up:
This broken wing will fly again
One fine day
This blackbird's mute gonna sing again
One fine day
So all you sinners come out
And all you drunkards crawl out
Come into the light of one fine day
This broken wing will fly again
One fine day
This blackbird's mute gonna sing again
One fine day
So all you sinners come out
And all you drunkards crawl out
Come into the light of one fine day
- scrumhalfgirl
- Lynn Williams
- Posts: 19368
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Re: Outrageous Marathon
Spirit Flower wrote:This is a personal best, a Boston Qualifying time, second place women overall, and first place Master’s Women.
.
Now that's quite the race!!! Congratulations!
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
- Spirit Unleashed
- Lynn Williams
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uRun2 wrote:Awesome Spirit Flower!
So very happy for you, congratulations on the BQ!
Neil, I can't help but want that dog to kiss me!
Athlete....Maniac 973....Marathon Maniac 6645
Live the most amazing life you can live - La
marathon runners are awesomeness personified - Ian
Bucket list: http://www.tassietrailfest.com.au/
http://ultramonk.blogspot.com/
Live the most amazing life you can live - La
marathon runners are awesomeness personified - Ian
Bucket list: http://www.tassietrailfest.com.au/
http://ultramonk.blogspot.com/
Awesome, Laura! I'm so happy it worked out well for you.
Support me in my fundraising for the Boston Marathon, Boston Public Library team:
https://www.crowdrise.com/o/en/campaign ... iferwolf11
https://www.crowdrise.com/o/en/campaign ... iferwolf11
Congratulations on an awesome race, PB, Overall and BQ :clap::clap:
So, I guess the secret weapon to succeeding in a marathon is to train and run an ultra :think:
So, I guess the secret weapon to succeeding in a marathon is to train and run an ultra :think:
Race Results: http://itsmyrun.com/index.php?display=p ... unner=HCiD
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Re: Outrageous Marathon
Spirit Flower wrote:“I am not a body. I am free. I am still as God created me.” I kept my mind going over and over these thoughts. It occurred to me that if I kept my thinking from sabotaging the race, my body would do the running of its own accord. ....
Anyway: I can’t believe it. I qualified for BOSTON!
.....
I might actually try to go. I might be one of those once-in-a-lifetime hassle filled trips which you must not miss.
Loved your process of not sabotaging your race.
And yep...you BQ'd!!!!!! I am so darn happy for you
And yes...I think you should go.....you must go...it is a "hassle" you will never forget.
And BTW...C-Moss is taking some credit for your BQ
Technophobe Extraordinaire
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"Princess" J0-JO...The Awesome Running Machine.
"a precious, unique and quirky individual"...definition given by a Toronto Cop
An Ever Loyal and Devoted Official Doonst Fan.
"In the midst of winter, I finally learned that there was in me an invincible summer" -Albert Camus
"Keep Going. Never Give Up." Spencer
Re: Outrageous Marathon
Jo-Jo wrote:Anyway: I can’t believe it. I qualified for BOSTON!
.....
I might actually try to go. I might be one of those once-in-a-lifetime hassle filled trips which you must not miss.
Yep, I totally agree with the others, but it has to be your own decision.
SO, SO VERY HAPPY for you, but I knew you would qualify. You are so focused and determined and a solid athlete.
Congrats on the BQ and the age group win!!
Cheers,
Jill
Ongoing plan :To start running, continue with eating habits, positive outlook.
OTTAWA HALF 2014
Jill
Ongoing plan :To start running, continue with eating habits, positive outlook.
OTTAWA HALF 2014
- Spirit Unleashed
- Lynn Williams
- Posts: 21772
- Joined: Thu Jun 26, 2008 7:38 am
- Location: The Texas Tropics
I sort of feel like it is my destiny to go to Boston in this lifetime. My training would not be what a coach would give to produce this performance. I simply don't know logically how I did it. I can't run that fast for that long period; yet I did. So, I must need to go to Boston. It is not up to me. The decision was made higher up.
I sort of get that teary feeling when I think about how it felt to run this race.
I should get to meet a maniac or two there!
I sort of get that teary feeling when I think about how it felt to run this race.
I should get to meet a maniac or two there!
Athlete....Maniac 973....Marathon Maniac 6645
Live the most amazing life you can live - La
marathon runners are awesomeness personified - Ian
Bucket list: http://www.tassietrailfest.com.au/
http://ultramonk.blogspot.com/
Live the most amazing life you can live - La
marathon runners are awesomeness personified - Ian
Bucket list: http://www.tassietrailfest.com.au/
http://ultramonk.blogspot.com/
- Spirit Unleashed
- Lynn Williams
- Posts: 21772
- Joined: Thu Jun 26, 2008 7:38 am
- Location: The Texas Tropics
Re: Outrageous Marathon
Good doggie...pat, pat, pat.Jo-Jo wrote:Spirit Flower wrote:“I am not a body. I am free. I am still as God created me.” I kept my mind going over and over these thoughts. It occurred to me that if I kept my thinking from sabotaging the race, my body would do the running of its own accord. ....
Anyway: I can’t believe it. I qualified for BOSTON!
.....
I might actually try to go. I might be one of those once-in-a-lifetime hassle filled trips which you must not miss.
...
And BTW...C-Moss is taking some credit for your BQ
Athlete....Maniac 973....Marathon Maniac 6645
Live the most amazing life you can live - La
marathon runners are awesomeness personified - Ian
Bucket list: http://www.tassietrailfest.com.au/
http://ultramonk.blogspot.com/
Live the most amazing life you can live - La
marathon runners are awesomeness personified - Ian
Bucket list: http://www.tassietrailfest.com.au/
http://ultramonk.blogspot.com/
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