Robbie-T Wins @ Run for Wells 5k
Re: Robbie-T Wins @ Run for Wells 5k
3:30/km pace
Congrats on the win!
Congrats on the win!
- MINITEE
- Lynn Williams
- Posts: 19439
- Joined: Fri Jul 29, 2005 1:33 pm
- Location: London, Ontario
- Contact:
Re: Robbie-T Wins @ Run for Wells 5k
You've got a good woman to get you out the door like that Robbie! Although I'm thinking you may have been driving her crazy?
Excellent result. As has already been mentioned, you've been due this win, and so happy to see that it has happened in such a great way. Couldn't have happened to a better guy!
Excellent result. As has already been mentioned, you've been due this win, and so happy to see that it has happened in such a great way. Couldn't have happened to a better guy!
KEEP GOING, NEVER GIVE UP: Spencer D
Hey, be careful around me, apparently I'm a chronically offended kind of person...
Hey, be careful around me, apparently I'm a chronically offended kind of person...
Re: Robbie-T Wins @ Run for Wells 5k
Freakin' cool dude! And some nice symmetry with the splits too!
If it ain’t broke, run through it -- Strider
Re: Robbie-T Wins @ Run for Wells 5k
Yay Mr. T! We were talking about you at breakfast. You rock.
"I was thinking of you yesterday as I was running through the woods. As I jumped over a fallen tree I said "If I were [bruyere], I'd be bleeding by now"." - Turd Ferguson
Re: Robbie-T Wins @ Run for Wells 5k
Smart racing, and a huge PB for you. It's amazing what fear of being caught can do for you.
Congrats on finally earning #1
Congrats on finally earning #1
2009 Highlights
Marathon - 2:54:05 (Mar 22 - Tokyo)
Half - 1:20:00 (Apr 26 - Hartwell)
5k - 17:09 (Acura 5k - Jul 19)
800m - 2:16.80 (York U - Jul 28 )
Now - Getting back my running fitness
My training log
Why practice running slow? It comes naturally!
"There are two types of injuries that we older runners get: those that we can run with and those that we can't. And if you're over 30 and don't have one or the other, you aren't training hard enough." - Younger Legs blog
Marathon - 2:54:05 (Mar 22 - Tokyo)
Half - 1:20:00 (Apr 26 - Hartwell)
5k - 17:09 (Acura 5k - Jul 19)
800m - 2:16.80 (York U - Jul 28 )
Now - Getting back my running fitness
My training log
Why practice running slow? It comes naturally!
"There are two types of injuries that we older runners get: those that we can run with and those that we can't. And if you're over 30 and don't have one or the other, you aren't training hard enough." - Younger Legs blog
Re: Robbie-T Wins @ Run for Wells 5k
What SPEED - at 5 km you were just getting warmed up!
Congratulations!
Congratulations!
Lesson one: "Don't fight the trail - take what it gives you. If you have a choice between one step or two between rocks, take three".
Lesson two: "Think Easy, Light, Smooth and Fast." You start with easy, because if that's all you get, that's not so bad.
Born to Run, Christopher McDougall pp. 111
Lesson two: "Think Easy, Light, Smooth and Fast." You start with easy, because if that's all you get, that's not so bad.
Born to Run, Christopher McDougall pp. 111
- QuickChick
- Lynn Williams
- Posts: 13274
- Joined: Tue Jul 26, 2005 10:52 pm
- Location: Whitby ON
Re: Robbie-T Wins @ Run for Wells 5k
Amazing!! I think it would be so cool to run like that, with the feeling of being chased. No doubt you ran way faster today than you would've if there had been 15-16 minute runners out in front. Congrats- and I think Bridie is an awesome wife for seeking out a race for you to run within a month of having a new baby.
"Don’t let negativity rent space in your brain for free. That is how you become a badass…by excavating her from inside you. You don’t have to become someone else. You need to identify the effing awesome parts of you that are your tools to work with, and maximize those." -Lauren Fleshman
Re: Robbie-T Wins @ Run for Wells 5k
Fantastic result Robbie. Did you beat Dave or did Dave beat you?
Faster, stronger, meaner....Arrgh, matey!
If you are not first, you're last - Reese Bobby
If you are not first, you're last - Reese Bobby
Re: Robbie-T Wins @ Run for Wells 5k
Awesome job, Robbie! Another smokin' run. Nothing you do on the race course surprises me anymore...
Re: Robbie-T Wins @ Run for Wells 5k
Super race, Mr. T!! Flying to victory.
Nicholas
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Re: Robbie-T Wins @ Run for Wells 5k
Simply Amazing!!
2014 Races
Chilly Half Marathon Mar.2 - made it to the finish line
Mississauga Half Marathon - May 4
Philladelphia Full Marathon - Nov.23
Chilly Half Marathon Mar.2 - made it to the finish line
Mississauga Half Marathon - May 4
Philladelphia Full Marathon - Nov.23
Re: Robbie-T Wins @ Run for Wells 5k
Great result Robbie, congrats on your race win.
You are numero uno!!!!
You are numero uno!!!!
Cheers,
Jill
Ongoing plan :To start running, continue with eating habits, positive outlook.
OTTAWA HALF 2014
Jill
Ongoing plan :To start running, continue with eating habits, positive outlook.
OTTAWA HALF 2014
Re: Robbie-T Wins @ Run for Wells 5k
Congratulations on the first place finish!
So few of us will ever do that.
So few of us will ever do that.
Re: Robbie-T Wins @ Run for Wells 5k
Holy fast! Congratulations on your WIN!
Sandra
"Appreciate what you got and chill when things seem overwhelming."
"Appreciate what you got and chill when things seem overwhelming."
- West Grey Runner
- Bill Crothers
- Posts: 1301
- Joined: Sat Dec 22, 2007 9:29 am
- Location: West Grey (Near Owen Sound), Ontario
- Contact:
Re: Robbie-T Wins @ Run for Wells 5k
Wow , what a race, what a story ...thanks for sharing that with us. Congratulations on your decisive victory!
Re: Robbie-T Wins @ Run for Wells 5k
Huge Congratulations to you Robbie!! I know how bad you wanted your sub 18 and you did even better by winning the race and finishing in a smoking fast time for a new pb. I like the fact that you picked a realistic goal and worked hard at it until it was reached.
"ian - world record pacer" - Rick Ball
Mississauga Marathon 2008 - BQ 3:17:38
Bread and Honey 15k 2008 - 1:03:51
Ottawa 10k- May 09 - 37:55 WR
Bread and Honey 5k- 17:37 pb
Army Run Sept/ 09 - 1:20:44 WR
Boston -3:01:50 world record single leg amputee
Ottawa May 10,WR 2:57:47
Boiling point, Windsor, July 2011 - 400m 57.73 .
my website
Mississauga Marathon 2008 - BQ 3:17:38
Bread and Honey 15k 2008 - 1:03:51
Ottawa 10k- May 09 - 37:55 WR
Bread and Honey 5k- 17:37 pb
Army Run Sept/ 09 - 1:20:44 WR
Boston -3:01:50 world record single leg amputee
Ottawa May 10,WR 2:57:47
Boiling point, Windsor, July 2011 - 400m 57.73 .
my website
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