
Doonst has a Pleasant Dundas Valley Saturday, 5 Peaks style
- Doonst
- Abby Hoffman
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Doonst has a Pleasant Dundas Valley Saturday, 5 Peaks style
It was a fine day at the races. The first 5 Peaks (Southern Ontario) race of the season and the first with new race director, our own dgrant. Yes we own him. Beautiful running weather after some threat of rain, sunny for a while, never too hot or too cold. Maniacs in attendance into the double digits, met for the first time Smack and Duffinrunnr. There were just as many maniacs volunteering as running I think, thanks you'all. The race event went well, the only comment other than glowing I have is, I sure missed the music, the rockin' vibe is a big part of a 5 Peaks race. No mo Willie Nelson Dave, just kidding, they had nothing. "Fix it". It was a fun course, faster than average. There were hills throughout but easy footing, ie no rocks. Map. My favorite part was Kms 8,9,10 where we did a loop along the escarpment edge, it felt like a real trail race. Of course number 8 was my slowest, only split over 6 minutes. The first and last were the only ones under 5 minute pace. I had been a little worried about my mushy leg muscles the last 2 days but they just kept going. I took 1:04:07 to do the 12.3 K course, good for 9/24 in my age group and 87/248 overall. 5 Peaks are always a relatively tough crowd; not done for the ego boost or awards. My favorite maniac of all time and Tuzo were out to watch too, fun times all around. I won't get a chance to do too many of this series this year, but I recommend them highly.


next up:
This broken wing will fly again
One fine day
This blackbird's mute gonna sing again
One fine day
So all you sinners come out
And all you drunkards crawl out
Come into the light of one fine day
This broken wing will fly again
One fine day
This blackbird's mute gonna sing again
One fine day
So all you sinners come out
And all you drunkards crawl out
Come into the light of one fine day
- VeloCarrie
- Abby Hoffman
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Re: Doonst has a Pleasant Dundas Valley Saturday, 5 Peaks style
OMG Tuzo, you're such a beautiful boy! 
ETA: Great race Doonst and congrats to everyone who volunteered/participated/RACE DIRECTED.

ETA: Great race Doonst and congrats to everyone who volunteered/participated/RACE DIRECTED.

Running is cheaper than therapy and I need a lot of therapy.
I solemnly swear that I'm up to no good. ~Harry Potter
Get off the friggin' assfalt and run dirt. ~Strider
What doesn't kill me will only make me stronger.
I solemnly swear that I'm up to no good. ~Harry Potter
Get off the friggin' assfalt and run dirt. ~Strider
What doesn't kill me will only make me stronger.
- QuickChick
- Lynn Williams
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Re: Doonst has a Pleasant Dundas Valley Saturday, 5 Peaks style
Awwww Tuzo!! It was great to very briefly see you, Sheldon! Sorry I didn't get to chat more as I was totally slammed giving people shirts and registering.
Sorry also to any Maniacs who thought I snubbed them... I didn't mean to! My best friend was at the race and I got to say about 3 words to her!! Hope to see you next time.
The music won't be an issue again- there was a generator issue and there will be a back-up generator at all the subsequent races. We actually had a pretty kick-ass playlist made up... stay tuned.
I think Dave did a fantastic job for his first race. All the issues were things that are easy to fix for next time. Noone died, got hurt, went thirsty, went hungry, went without a portapotty or went off course.

The music won't be an issue again- there was a generator issue and there will be a back-up generator at all the subsequent races. We actually had a pretty kick-ass playlist made up... stay tuned.

I think Dave did a fantastic job for his first race. All the issues were things that are easy to fix for next time. Noone died, got hurt, went thirsty, went hungry, went without a portapotty or went off course.
"Don’t let negativity rent space in your brain for free. That is how you become a badass…by excavating her from inside you. You don’t have to become someone else. You need to identify the effing awesome parts of you that are your tools to work with, and maximize those." -Lauren Fleshman
- b_squared
- Bill Crothers
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Re: Doonst has a Pleasant Dundas Valley Saturday, 5 Peaks style
Well Done Doonst. I think dgrant should hire you for media relations!
Always good news!
QuickChick wrote: Noone died, got hurt.
Always good news!

Re: Doonst has a Pleasant Dundas Valley Saturday, 5 Peaks style
Nice day for racing indeed. Thanks for coming! The tunes and whole PA system went kaput when we lost a generator, so that was very challenging. Starting a race using a pylon as a megaphone is more old-school than I care to repeat. Don't worry, we've compiled a dope playlist including smooth jazz, inspirational boxing movie montage songs, and death metal. Stay tuned.
Now back to responding to dozenss of emails about a registration database anomaly. Fun!
Now back to responding to dozenss of emails about a registration database anomaly. Fun!
- mcshame
- Sylvia Ruegger
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Re: Doonst has a Pleasant Dundas Valley Saturday, 5 Peaks style
cool, well done everyone, wish I was closer to this action!
- Robbie-T
- Jerome Drayton
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Re: Doonst has a Pleasant Dundas Valley Saturday, 5 Peaks style
sounds like a fun day on the trail Doonst!! Thats about the best you can ask for. Must have been a great race.
Mississauga Marathon - 2:52
Around the Bay - 1:58
Click>> Race History
ItsMyRun.com
"If I'm running, it will be a good run" - Robbie-T
"I just hope that people look at it and say, 'Hey if this yahoo can do it, then I can do it too.' That'd be cool if people thought that. It's just a matter of putting the miles in and working. It's not so much how much talent you have. I hope." - Brian Sell.
"To give anything less than your best is to sacrifice the Gift." - Pre
Around the Bay - 1:58
Click>> Race History
ItsMyRun.com
"If I'm running, it will be a good run" - Robbie-T
"I just hope that people look at it and say, 'Hey if this yahoo can do it, then I can do it too.' That'd be cool if people thought that. It's just a matter of putting the miles in and working. It's not so much how much talent you have. I hope." - Brian Sell.
"To give anything less than your best is to sacrifice the Gift." - Pre
Re: Doonst has a Pleasant Dundas Valley Saturday, 5 Peaks style
What a great way to spend a lovely spring Saturday!
Sounds like dgrant put on a great race...even "sans" tunes
Tuzo is a beauty...I hope I get to meet him sometime this year

Sounds like dgrant put on a great race...even "sans" tunes

Tuzo is a beauty...I hope I get to meet him sometime this year


Technophobe Extraordinaire
"Princess" J0-JO...The Awesome Running Machine.
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An Ever Loyal and Devoted Official Doonst Fan.
"In the midst of winter, I finally learned that there was in me an invincible summer" -Albert Camus
"Keep Going. Never Give Up." Spencer
"Princess" J0-JO...The Awesome Running Machine.
"a precious, unique and quirky individual"...definition given by a Toronto Cop
An Ever Loyal and Devoted Official Doonst Fan.
"In the midst of winter, I finally learned that there was in me an invincible summer" -Albert Camus
"Keep Going. Never Give Up." Spencer
Re: Doonst has a Pleasant Dundas Valley Saturday, 5 Peaks style
Sounds like you had a fun day! Tuzo is a beauty, we have the same dog backpack. 

Re: Doonst has a Pleasant Dundas Valley Saturday, 5 Peaks style
Nice meeting you out there Doonst - it was perfect weather for a run and the trail was in great shape. Hats off to Dave for working the cone megaphone valiantly - I had a great day and most others I spoke to did as well.
________________________________________________________________________________________________________
2010 Races
Chilly Half - 1:38:46 (PB)
ATB - March 28
OUS Seaton - April 17 (Maybe)
5 Peaks Dundas Valley - April 24
Full Spring 2010
50K Fall 2010
100K 2011?
2010 Races
Chilly Half - 1:38:46 (PB)
ATB - March 28
OUS Seaton - April 17 (Maybe)
5 Peaks Dundas Valley - April 24
Full Spring 2010

50K Fall 2010

100K 2011?
- ratherBrunning
- Jerome Drayton
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Re: Doonst has a Pleasant Dundas Valley Saturday, 5 Peaks style
Congratulations Sheldon! And dgrant! I love Tuzo's backpack! 

Louise
- ultraslacker
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Re: Doonst has a Pleasant Dundas Valley Saturday, 5 Peaks style
good running, Sheldon.
What's a trail race without some blood??? :)
QuickChick wrote: Noone died, got hurt.
What's a trail race without some blood??? :)
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
Re: Doonst has a Pleasant Dundas Valley Saturday, 5 Peaks style
Way to go Sheldon. Sounds like a great time all around!
Chilly 1/2 - March 4
Montreal 1/2 - April 29
NCM 1/2 - May 27
Manitoba 1/2 - June 17
Army 1/2 - Sept
Montreal 1/2 - April 29
NCM 1/2 - May 27
Manitoba 1/2 - June 17
Army 1/2 - Sept
Re: Doonst has a Pleasant Dundas Valley Saturday, 5 Peaks style
Solid race Sheldon, well done! Sounds like your season is off to a good start with this and your PB the other week.
Re: Doonst has a Pleasant Dundas Valley Saturday, 5 Peaks style
Congrats on your 5 Peaks race, Our series does not start until end of may. 

If you have to ask me why I Run, You probably wouldn't understand!
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