eme's WPS Half
eme's WPS Half
I am a little disappointed in my effort/results today.
I was hoping for to PB again at this race but it wasn't meant to be.
I think that watching the weather forecast all week got me in to a whiney mood for this race.
The first couple of miles were tight calves, the middle miles were okay but not great, the last three miles sucked. I was letting my head tell me what I could do and not my body (no pain, just suckiness). I have to learn to tell the brain to shut up!
2:20:51 was the end result and I got rained on for the last 2 or 3 miles (with the wind blowing).
Okay, enough whining, time to plan the next one (for when it is warm out!).
As always, it was great to see some Maniacs and meet a couple new ones!
I was hoping for to PB again at this race but it wasn't meant to be.
I think that watching the weather forecast all week got me in to a whiney mood for this race.
The first couple of miles were tight calves, the middle miles were okay but not great, the last three miles sucked. I was letting my head tell me what I could do and not my body (no pain, just suckiness). I have to learn to tell the brain to shut up!
2:20:51 was the end result and I got rained on for the last 2 or 3 miles (with the wind blowing).
Okay, enough whining, time to plan the next one (for when it is warm out!).
As always, it was great to see some Maniacs and meet a couple new ones!
Colleen
Iron Sherpa Travel - Triathlete and Travel Agent!
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Re: eme's WPS Half
It was nice to meet you today.
That rain... oh... I have a few choice words for it. Did you get hit with that awful downpour? I can't remember when it was, but it just came down in sheets.
Tough day for a run out there, but you got it done!
What's next for you? You doing the AirForce Half?
That rain... oh... I have a few choice words for it. Did you get hit with that awful downpour? I can't remember when it was, but it just came down in sheets.
Tough day for a run out there, but you got it done!
What's next for you? You doing the AirForce Half?
Re: eme's WPS Half
Glad I can put a face to a name now! Good to meet you!
It's amazing how the brain can effect the body so much.
Great race!!! I could have done without that down pour too! lol
It's amazing how the brain can effect the body so much.
Great race!!! I could have done without that down pour too! lol
Lisa
2012:
Resolution Run - 5km - done
Hypothermic Half - done
WPS Half Marathon - done
5km & Fargo Marathon - done - done
Air Force 5km - done
Manitoba Half Marathon - done
Try a Trail 6km - done
Lockport Half Marathon - done
Winnipeg 10/10 - 10km
Fire & Paramedic Half Marathon
2012:
Resolution Run - 5km - done
Hypothermic Half - done
WPS Half Marathon - done
5km & Fargo Marathon - done - done
Air Force 5km - done
Manitoba Half Marathon - done
Try a Trail 6km - done
Lockport Half Marathon - done
Winnipeg 10/10 - 10km
Fire & Paramedic Half Marathon
Re: eme's WPS Half
Congrats Colleen. They can't all be PB's. You got it done in not such great weather as well. Sorry about the downpour that you ended up running in. Look at the bright side it wasn't the snow that was in the forcast.
Mouse
Mouse
The human race has one really effective weapon, and that is laughter. - Mark Twain
Re: eme's WPS Half
your sucky last 3 miles sound like my sucky last 3 miles last weekend (ask Krista for a recap!)
Regardless - chin up, boobs out - here's the next one!
Congrats!
Regardless - chin up, boobs out - here's the next one!
Congrats!
Race Hard. Race Happy.
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Re: eme's WPS Half
tough but you love it!
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marathon runners are awesomeness personified - Ian
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Live the most amazing life you can live - La
marathon runners are awesomeness personified - Ian
Bucket list: http://www.tassietrailfest.com.au/
http://ultramonk.blogspot.com/
Re: eme's WPS Half
eme wrote:Okay, enough whining, time to plan the next one (for when it is warm out!).
That's what I like to hear
Great that you got to meet some Maniacs too!
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"Princess" J0-JO...The Awesome Running Machine.
"a precious, unique and quirky individual"...definition given by a Toronto Cop
An Ever Loyal and Devoted Official Doonst Fan.
"In the midst of winter, I finally learned that there was in me an invincible summer" -Albert Camus
"Keep Going. Never Give Up." Spencer
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Re: eme's WPS Half
Kristen wrote:That rain... oh... I have a few choice words for it. Did you get hit with that awful downpour? I can't remember when it was, but it just came down in sheets.
Yeppers, she would have...it started up about 2 hours into the race as BingeRunner and I were heading to the food tent....
Way to gut it out Colleen. Better weather next time!
Darth Tater
"Wherever you go, there you are."
"Wherever you go, there you are."
Re: eme's WPS Half
Darth Tater wrote:Kristen wrote:That rain... oh... I have a few choice words for it. Did you get hit with that awful downpour? I can't remember when it was, but it just came down in sheets.
Yeppers, she would have...it started up about 2 hours into the race as BingeRunner and I were heading to the food tent....
Yes, I got nicely soaked. Did I mention that is when the wind picked up as well .
Colleen
Iron Sherpa Travel - Triathlete and Travel Agent!
Curious what I am up to? https://www.strava.com/athletes/5493183
Iron Sherpa Travel - Triathlete and Travel Agent!
Curious what I am up to? https://www.strava.com/athletes/5493183
Re: eme's WPS Half
Good job today C. Sorry it wasn't the pb you'd hoped for. I tried to find you after the race but with the pouring rain and all the people it was pretty much madness.
Re: eme's WPS Half
Good work EME despite not PBing.
Those conditions sound NASTY! Kind of like ATB a year ago. Not fun!
Congrats!
Lisa
Those conditions sound NASTY! Kind of like ATB a year ago. Not fun!
Congrats!
Lisa
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
Re: eme's WPS Half
A finish is a finish! Great job in yucky conditions.
If all that you read is everything you believe then let go, then let go, then let go.
Nothing will change if you never choose.
2018 goals: May half marathon, September half marathon
Nothing will change if you never choose.
2018 goals: May half marathon, September half marathon
Re: eme's WPS Half
sorry it wasn't your day today C. i hate it when the body yaps too much. have you tried compression socks or tights? i love them for my calves and shins.
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2011 - mitochondrial mystery tour
2010 - gone viral?
2011 - mitochondrial mystery tour
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Re: eme's WPS Half
You stepped up to the start line & crossed the finish line. It's all good in my books!
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In support of injured Canadian Forces soldiers, please donate to Soldier On! http://www.cfpsa.com/Splashpages/SoldierOn/
Never really ready but always ready!
Re: eme's WPS Half
Well done - I think running in lousy weather is that most difficult thing to do!
2014: the year of new awesomeness!
Rogers Insurance Run for L'Arche Half March 22 - done
Calgary Marathon Wild Rose 50k June 1 - done
Stampede Road Race 5k July 6 - done
Magrath sprint tri July 12 - done!!
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Seawheeze Half Marathon August 23 - done
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Re: eme's WPS Half
Rainy windy races are the worst. It seems fair weather races and getting rarer and rarer! Good job and sticking it out anyway. This just wasn't your day to PB. But, it will happen!
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Re: eme's WPS Half
Ah well. You can't PB every race. The wind, cold, and rain were definitely factors in this race.
Plan for 2017:
END-SURE 25k...done! 2:30:23
Spruce Woods Ultra volunteering...done!
Kettle Moraine 100
Western States 100 crewing
Falcon Fatass 50k
Superior 100
END-SURE 25k...done! 2:30:23
Spruce Woods Ultra volunteering...done!
Kettle Moraine 100
Western States 100 crewing
Falcon Fatass 50k
Superior 100
Re: eme's WPS Half
I hate those races where you can't make your brain make you do what you want! But, another race is another good day!
Life is short. Stop whining!!- Jwolf
- mas_runner
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Re: eme's WPS Half
My thought is always, "oh well, can't PB them all, just glad to be running in a race, could be worse, could be laid up with an injury or illness". You'll get 'er next time...or the time after...
PBs
5th Sep 2015 - Run Ottawa free 5km - 21:05
21st Jun 2015 - UR 4 Men's Cancers 10km - 45:45
16th Jun 2013 - UR 4 Men's Cancers 15km - 1:11:44
16th Apr 2016 - MEC 10 miler - 1:20:21
12th Apr 2015 - EY R4R Half Marathon - 1:41:15
26th May 2013 - Ottawa Marathon - 3:43:51
2017 races - coming up
7th May - Defi Entreprise 10km
28th May - Ottawa Half Marathon
17th Sep - Army Run Half Marathon
5th Sep 2015 - Run Ottawa free 5km - 21:05
21st Jun 2015 - UR 4 Men's Cancers 10km - 45:45
16th Jun 2013 - UR 4 Men's Cancers 15km - 1:11:44
16th Apr 2016 - MEC 10 miler - 1:20:21
12th Apr 2015 - EY R4R Half Marathon - 1:41:15
26th May 2013 - Ottawa Marathon - 3:43:51
2017 races - coming up
7th May - Defi Entreprise 10km
28th May - Ottawa Half Marathon
17th Sep - Army Run Half Marathon
Re: eme's WPS Half
mas_runner wrote:My thought is always, "oh well, can't PB them all, just glad to be running in a race, could be worse, could be laid up with an injury or illness". You'll get 'er next time...or the time after...
Definitely! I had knee surgery almost four years ago - so I am happy any day that I can run/race
Colleen
Iron Sherpa Travel - Triathlete and Travel Agent!
Curious what I am up to? https://www.strava.com/athletes/5493183
Iron Sherpa Travel - Triathlete and Travel Agent!
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Re: eme's WPS Half
Well congrats on a great race despite the conditions!
Re: eme's WPS Half
Sorry it didn't go like you wanted. I was thinking of you all out there while we were driving back home yesterday. Running in the rain and wind is no fun. Next time....
P.S.-I also noticed that where we had coffee (Cafe du soleil) is not there anymore. Replaced by something else.
P.S.-I also noticed that where we had coffee (Cafe du soleil) is not there anymore. Replaced by something else.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
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Re: eme's WPS Half
I missed you out there ( I missed a LOT of you guys yesterday ) ...I was fortunate enough to miss that horrible downpour...I was thinking of everyone out there running in it. But like others have said, at least you were out there!! Hope you dried off and warmed up afterwards...
22 halfs (PR 1:42:02)
5 full (PR 3:48:21)
...and a smattering of adventure and trail races thrown in for good measure!
--------------------------
All running is on hold until further notice .... :0(
5 full (PR 3:48:21)
...and a smattering of adventure and trail races thrown in for good measure!
--------------------------
All running is on hold until further notice .... :0(
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Re: eme's WPS Half
Congratulations on seeing a tough day through. I'm sure with your drive, you'll be back faster and stronger in the near future.
Ian
Ian
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